Figs useful properties as they are eaten. Useful properties and contraindications of figs: fruits for female beauty, male strength and good health of the whole family

All dried fruits have a pleasant sweet taste, perfectly satisfy hunger and contain many useful substances. But today we propose to talk about dried figs, the benefits and harms of which have been known since ancient times. The fruits of dried figs were enjoyed by the ancient Egyptians, Romans and residents of many eastern countries. This fruit is often mentioned in the Bible, where it is called a fig, and many interesting legends and traditions are associated with it.

Composition and useful properties of dried figs

Dried figs contain beta-carotene and many B vitamins. Dried fruits are also rich in protein, mineral salts of potassium, magnesium and iron. Also in the fruits of dried figs there is fiber, pectins. But why do doctors recommend dried figs to their patients? This product has a lot of useful properties. Here is just a small list of diseases that dried fruits loved by many help to cope with:

1. Cold treatment. Dried fruits boiled in milk are excellent remedy From cough. Also, this medicine has diaphoretic and antipyretic properties.
2. Eliminates problems associated with digestion. Traditional medicine recommends eating dried fruits for constipation and gastritis. Figs are known to aid bowel function due to their high fiber content.
3. Dried figs are advised to be used by people whose profession is associated with mental work. It turns out that the trace elements contained in dried fruits have a positive effect on brain function and help relieve accumulated stress.
4. This useful product has a beneficial effect on the functioning of the liver and kidneys. Enzymes contained in figs help to quickly remove toxic substances from the body. dried figs, about the benefits and dangers of which we will tell a lot more useful facts, has a rich mineral composition. Thanks to this, dried fruits can help a person regain strength after poisoning.
5. Regular use dried figs have a beneficial effect on heart function. This effect is due to the presence of a large amount of potassium in the product. The lack of this element can lead to disruption of the heart muscle.

Dried figs contain serotonin, which is often called the hormone of happiness. If you have a bad mood or you feel a breakdown, then eat one or two dried fruits. Just do not forget to go outside after that and take a walk for at least half an hour. The fact is that serotonin is released in our body only under the influence of sunlight.

It should be noted that dried fruits are not a medicine. In some cases, they really help to cope with ailments, but they cannot cure serious illnesses.

Dried figs and women's health

In many Eastern countries dried fig fruits were traditionally served as a dessert for women. Since ancient times, people have noticed that they help relieve physical ailments during menstruation. Also, the use of dried fruits contributed to the normalization of mental balance during this period.

What else is useful dried figs for women? Modern doctors recommend using it for those who are planning to become pregnant or are expecting a baby. This recommendation is based on the fact that fig fruits contain a large number of folic acid. This substance helps to maintain the integrity of the placenta and has a beneficial effect on the intrauterine development of the unborn baby.

Modern research has proven that it is beneficial for women to include dried figs in their diet during the second and third trimesters of pregnancy. It turned out that their contractions are easier, and the total time of birth is reduced by one hour. In addition, in women giving birth for the first time, disclosure occurs faster and easier.

Figs for men

There is a common legend that dried fig fruits have a positive effect on potency. But, unfortunately, there are no magic products to get rid of this problem. However, dried figs are just as beneficial for men as they are for women. A large number of vitamins and minerals helps maintain health for people of any age and gender.

Figs for children

Pediatricians do not recommend including dried fruits in the menu of children who are under one year old. After reaching this age, one dried fruit can be given to a child, but it is better to divide it into small portions. A large amount of fast carbohydrates contained in any dried fruits can harm the health of the baby. Therefore, if you have such an opportunity, choose fresh ripe fruits for it.

How else does dried figs affect the health of babies? Benefits for children can be identified by the following points:

1. Dried fig fruits can help with constipation. But if the crushed dried fruits did not bring the expected result, then you should use medications.
2. Use dried fruits to make desserts. The natural sweetness of these products will help to eliminate sugar and sweets from the baby's menu.

What is dangerous dried figs

First of all, remember that dried fruits contain very little water. Because of this, the amount of sugar in fruits increases to 70%. This fact does not negate the benefits of dried figs for the body, but it should be taken into account for people suffering from certain diseases and being overweight.

Healthy people also should not pamper themselves with delicious dried fruits too often. Dried figs, whose calorie content does not exceed 50 kcal per 100 grams, are perfectly absorbed by the body. But the high carb content it contains should give you pause.

Dried figs, the benefits and dangers of which we described in detail in this article, can often be seen on the shelves of Russian stores. Unfortunately, fresh fruits rarely reach us intact and rarely have a marketable appearance. But if you want to replenish your family's diet with useful and delicious product, then you can safely buy dried figs.

The benefits and harms of figs in diabetes - video

This tree is mentioned in the Bible: Adam and Eve, expelled from paradise, were covered with its leaf, Christ cursed it, finding no fruit on it. But now we are all happy to find these juicy, sweetish fruits on store shelves. Figs - the same Fig tree from the Garden of Eden, the same Fig tree from the biblical parable. Eating fresh or dried fruits of this extraordinary tree, few people think about how important figs are for our health: everyone, especially women, needs to know the beneficial properties and contraindications of this fruit.

Useful properties of figs

All the benefits of figs are in their amazing chemical composition. Each of the substances contained in it, getting into the human body, does a huge, exorbitant work there, debugging the vital activity of many systems and organs. Since the fetus comes to our table in different types, the question is quite natural, how fresh figs are useful and whether they lose their properties when dried. Indeed, there is a difference.

1. Chemical composition and useful properties of fresh figs:

• glucose makes figs an excellent antitoxic agent;
• fructose enhances the breakdown of alcohol in the blood, prevents the formation of plaque on the teeth, controls the level of sugar in the blood;
• organic acids promote the regeneration of cells and tissues, so the benefits of figs for women are obvious: it has excellent anti-aging properties;
• tannins are known for their anti-inflammatory and soothing effects;
• proteins activate all metabolic processes in the body and are the building material for cells;
• fats are the main source of energy for humans;
• vitamins: carotene, B1, B3, PP, C - nourish cells, strengthen the immune system;
• minerals: sodium, potassium, calcium, magnesium, phosphorus - active participants in metabolic processes;
• the calorie content of fresh figs is only 49 kcal, so the product is used in various weight loss programs.

2. Chemical composition and useful properties of dried figs:

• the content of glucose and fructose in dried fruits increases by 1.5 times, so they remove toxins from the body several times faster than fresh ones;
• protein becomes almost 5 times more, so the benefit of dried figs is that a person receives much more energy;
• the calorie content of dried figs increases to 214 kcal;
• all other useful substances remain safe and sound even in dried fruits.

All these beneficial properties of figs make this fruit simply indispensable in some cases. Knowing its unique composition, doctors and nutritionists have long recommended its use for certain diseases and cosmetic problems. Therefore, every woman who seeks to preserve her youth and beauty should know how useful figs are.

The use of figs in medicine and cosmetology

The unique medicinal properties of figs make it possible to use fresh fruits as an aid in the treatment and prevention of many fairly serious diseases. Moreover, they are used not only in traditional medicine: doctors very often prescribe figs to their patients in the following cases:

• at food poisoning and intoxication of the body, with diarrhea and dysentery;
• as a prophylactic in the fight against diabetes and caries;
• against fatigue, as a natural energy drink;
• with stress, nervousness, depression;
• to strengthen immunity and against beriberi;
• as a diaphoretic and antipyretic;
• with anemia, since figs promote hematopoiesis;
• in the treatment of thrombosis, thrombophlebitis and various cardiovascular disease;
• with pain in the chest;
• for coughs, colds and bronchial asthma, rinsing with infusion of fig fruits is recommended;
• the same infusion can be used for compresses in the treatment of abscesses various origins, calluses, open wounds and tumors that do not heal for a long time (the anti-inflammatory and wound healing properties of tannins in the composition of fruits work);
• doctors prescribe it as a diuretic for nephritis;
• it also helps with whooping cough.

Dry fruits also have all the above listed properties, and besides, they are also used as effective remedy for weight loss, as they have a laxative effect. As a raw material for medicines, the fig leaf is used, which is the basis of the Psoberan drug used to treat baldness and vitiligo. Fig fruits can be found in the composition of the Kafiol laxative. Seedlings brewed in milk or boiling water are used as a cough and sore throat remedy. In pharmacies, you can buy fig syrup - it tastes good and has very useful properties:

• improves appetite and digestion;
• relieves spasms of muscular rheumatism;
• improves skin condition;
• helps with colds female genital organs.

The beneficial properties of figs for women and in cosmetology have been used:

• improves skin condition: smoothes wrinkles, makes it supple and toned;
• nails cease to exfoliate, become strong and durable;
• strengthens hair, prevents their loss, brittleness and section;
• has cleansing properties, exfoliating dead cells and providing cells with full respiration;
• moisturizes the skin;
• eliminates acne, pimples.

Therefore, in modern cosmetology, fig extract is so actively used to create a whole line of masks, creams, lotions, tonics, healing and very effective cosmetics for hair and skin care products. From the pulp of this fruit, excellent anti-aging homemade masks are obtained.

So no matter how you turn this fruit - one sheer pleasure. But this is only at first glance. Given its powerful effect on the body, it is worth remembering that figs are good and bad in one shell. You need to know the contraindications to its use, so as not to harm your health.

Contraindications and harm

There are not as many contraindications for the use of figs as indications, but they still exist:

• pancreatitis;
• diabetes;
• inflammation of the stomach (gastritis, colitis, enteritis);
• gout;
• obesity.

With these diseases, figs can be eaten, but in very limited quantities.

Now you know if figs are good for you and if they are contraindicated for you. To make your skin shine with youth and beauty, your hair scattered in a thick cascade over your shoulders, and health cares have left you, do not neglect the fruits of a modest fig tree. It, like a life-giving source, will nourish your body with the necessary substances and will not let it go astray in its work.

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Many have heard the name of the fruit "figs" and tried this sweet product. Its size is not very large - like a medium-sized apple. The fruits grow on a very tall tree, reaching twenty-two meters in height. The tree is strong and powerful. The tree lives and bears fruit up to four hundred years. The plant is unpretentious and can bear fruit without the slightest care. This is a real miracle. The medicinal properties of figs are well studied.

Only fig fruits are used for food. AT medicinal purposes the bark and leaves of the tree are also used. The fruit grows in countries with a warm and mild climate. There are about five hundred different varieties of figs, which differ in shape, color, juiciness of the fruit.

Many other names are known - fig tree, fig tree, wine berry. The mention of the wine berry is found in the Bible, and our forefathers took refuge precisely with a fig leaf. fresh fruit it is not stored for a very long time, so most often it is used in dried or dried form. In cooking, figs - real delicacy, which is used in many desserts and pastries.

What are the benefits of fresh wine berries:

• favorably affects the condition of the liver;
• helps to increase hemoglobin;
• treats diseases of the female genital area;
• helps relieve an attack of bronchospasm;
• helps to overcome colds and infectious diseases.

Dried fruit is also no less useful:

• cleanses the intestines from harmful toxins;
• as an adjuvant therapy for colds;
• indispensable for the liver;
• helps with anemia and helps to raise hemoglobin levels;
• proven remedy for tachycardia;
• antitussive effect.

The composition of the fruit of the wine berry

Figs have pleasant taste in any form. The fruit does not lose its useful properties either dried or dried. The sugar content in dried fruits slightly higher than fresh. His chemical composition the fruit is different from many fruits.

Figs are rich in the following minerals and elements:

• sodium;
• potassium;
• calcium;
• copper;
• iron;
• manganese;
• zinc;
• selenium.

• vitamin E;
• vitamin K;
• vitamin C;
• vitamin A;
• thiamine;
• riboflavin;
• pyridoxine;
• pantothenic acid;
• folates.

About vitamins in parsley

The benefits of figs for the human body

Figs are not only very tasty, but also have many medicinal properties. Eating one fruit a day can cover your daily requirement of vitamins and minerals. The fruit is a real salvation for people with low immunity. The main benefits of eating figs can be identified:

• the contractile work of the heart and cardiac muscle improves;
• blood pressure stabilizes;
• the risk of developing thrombosis and thrombophlebitis is reduced;
• dissolve cholesterol plaques in the vessels;
• the work of the gastrointestinal tract is improving;
• effective in the fight against helminths;
• has expectorant ability;
• effective in adjunctive therapy of asthma and bronchospasm;
• prevents the emergence and development of cancer;
• has anti-stress capabilities;
• normalizes sleep;
• lowers blood sugar levels;
• has a wound healing ability;
• useful during pregnancy;
• help with painful menstruation;
• great product for diet food;
• helps to strengthen bones;
• helps to cope with age-related eye diseases;
• essential for men's health.

How to eat figs

In the market, among the abundance of fruits, you need to be able to choose the right fig fruit. Pay attention to its color, size, correctness of shape and softness.

An unripe fruit will not give you gastronomic pleasure. An overripe fruit will also be tasteless. If you still bought a not quite ripe fruit, you need to bake it with honey and nuts. And you can pour honey and put in the refrigerator to prepare the filling for cakes.

If you have no contraindications for eating figs, you can safely introduce it into your diet. The fruit perfectly copes with the feeling of hunger, can replace sweets. Since fresh figs are not transported, we get them most often in the form of dried fruits. Before use, it is recommended to let them stand in water and swell a little. Figs are ready to eat. You can use it when baking pies and cooking desserts, make tinctures or add to the dough for a variety of flavors. confectionery.

fig leaves

Fig leaves are indispensable for therapeutic purposes. The acids and essential oil they contain make them very beneficial. All summer and until half of autumn, it is recommended to dry the leaves of the fruit in a dark, ventilated place. Leaves must be protected from getting wet and ensure that they do not dry out. In case of drying, many useful properties are lost. In a dry room, the leaves can be stored for two to three years.

About orange peel and its beneficial properties

The prepared decoction or infusion is very effective for scabies, inflammatory skin diseases, abscesses, colds. When rubbed into the scalp, you can stop the process of hair loss. For fresh wounds, compresses from the leaves are used. Wounds heal quickly, even in the presence of purulent processes. Fig seeds are effective for constipation. If you take ten to fifteen seeds within three to four days, you can get rid of constipation.

Treatment of diseases with fig fruits

The fruit ranks second in potassium content. This allows the fruit to be used to support people with serious cardiovascular conditions. Another fig is used in the following situations:

• in case of poisoning and intoxication of the body;
• with digestive disorders;
• as a remedy for chronic fatigue;
• with hyperthermia, especially in children;
• during beriberi;
• with thrombophlebitis and blockages of blood vessels;
• with colds;
• with nephropathy;
• with baldness;
• with obesity of all degrees;
• with a debilitating, whooping cough.

The fruit is not always available, but it is possible to receive its beneficial substances at any time. In the pharmacy, fig syrup is on sale, which has useful features:

• activates appetite;
• helps with rheumatism;
• overcomes inflammatory manifestations on the skin;
• beneficial effect on women's health.

Dried pieces of wine berry can completely replace even the most delicious sweets.

All women want to be beautiful, and the fig tree helps them in this if it is added to masks and lotions:

• smoothes wrinkles;
• moisturizes and tones the skin;
• cleanses the skin from inflammation and rashes;
• strengthens nails and hair;

Benefits of the product for children

If the child's body is prone to constipation, then the introduction of figs into the diet will help to cope with this problem. Rational use of figs in baby food is the prevention of a large number of diseases:

• anemia;
• digestive dysfunctions;
• inflammatory processes on the skin;
• activates the brain and mental functions.

Fruit contraindications

Contraindications to the use of figs should be discussed in detail. Indications for the use of figs are much more than contraindications. But they also exist. Figs can be harmful in the following diseases:

Diabetes

Figs are a very ancient culture. He also has other names: “fig”, “fig”, “wine berry”. It is customary to dry its fruits, as fresh ones do not last long. However, not everyone thought about whether the medicinal properties of the product are preserved and what is the difference between them.

What is a fig made of?

The composition of the wine berry depends on the stage of maturity and climatic conditions of growth. Fresh fruits are rich in nutrients, including vitamins:

• pyridoxine(AT 6);
• pantothenic acid(AT 5);
• retinol (A);
• beta carotene;
• folic acid(AT 9);
• thiamine (B1);
• riboflavin (B2);
• niacin equivalent (RR);
• ascorbic acid (C).

Most figs contain vitamins(0.13 mg) and (4 mg). Lack of ascorbic acid in the body leads to fatigue, headaches, muscle aches, and frequent colds. Pantothenic acid deficiency is expressed in visual impairment, insomnia, depression, hair loss, weakness and low blood pressure.

The fig contains the following elements:

• iron(3.2 mg);
• potassium(190 mg);
• magnesium (17 mg);
• calcium (35 mg);
• phosphorus (14 mg);
• sodium (18 mg).

Great content potassium makes the wine berry an indispensable assistant in high pressure and allergies. This macronutrient is essential for of cardio-vascular system, it stimulates thought processes and is simply necessary for the normal functioning of the muscles.

fresh figs calories leaves 55 kcal. Carbohydrates - 12 g. Protein contains 0.7 g, fat - 0.2 g.

Dried fruits calories much more - 255 kcal.
fresh figs rich in vitamins and minerals such as: vitamin B5 - 8% ( in 100 g from daily allowance ); vitamin B6 - 6.5%; potassium - 7.5%, magnesium - 4.2%; calcium - 3.5%, iron - up to 18%, a lot dietary fiber — 12,5%.

dried figs rich in such vitamins and minerals: vitamin B1 and B2 5% each (from the daily norm in 100 g of the product); vitamin PP - 6%; potassium - 28.5%; magnesium - 15%; calcium - 14.5%; phosphorus - 8.5%. A lot of dietary fiber - 90%.

How many figs can you eat per day

• Norm fresh figs for an adult, 5-10 berries per day (50-100 g) are considered.
• The rate of dried figs is less: 3 - 5 berries per day (30 - 50 g)

The rate of dried figs is less, as it increases vitamin and nutritional composition, and also increases the caloric content and the amount of carbohydrates.

Differences between fresh and dried figs

The fruits of this tree can most often be seen in dried form, since the fresh one is not stored for a long time. They do not lose their medicinal properties, on the contrary, they acquire new ones. In dried fruits, the amount of phosphorus, potassium, calcium, magnesium and dietary fiber increases, but the content of vitamins B5, B6, B9, C decreases.

It should be noted that in the process of drying fruits, the amount of sugar in them increases. So, the calorie content of 100 g of the product increases to 257 kcal, and the amount of carbohydrates increases to 60 g (per 100 g of product). The plaque formed on the dried berry contains glucose, fructose, lysine and many other substances and acids important for the body. Such figs are less picky and can be stored for a long time.

In more detail, the differences in the composition fresh fruit from dried in tables:

Beneficial features

The product has a number of healing properties:

• useful for the cardiovascular system;
• is a prophylactic against strokes and heart attacks;
• restores strength;
• accelerates the process of cell renewal;
• removes harmful substances from the body;
• has diuretic and laxative effects;
• thins the blood;
• stimulates intestinal peristalsis;
• lowers body temperature;
• relieves pain;
• normalizes the processes of the nervous system;
• improves mood;
• has an anti-inflammatory effect;
• stops hair loss;
• makes nails stronger;
• helps to recover from illness;
• struggles with emotional outbursts during PMS;
• strengthens erectile function in men.

Fig fruit juice is used to treat skin pathologies and fungus. Figs are actively used in cosmetology and perfumery. Its extract is found in body and face products.

So, figs are useful for: cardiovascular system due to the content in fruits potassium; for the prevention and treatment of oncology due to the content in figs benzaldehyde(a substance that prevents the reproduction of cancer cells. Contains antioxidants(have anti-inflammatory properties) and alimentary fiber(beneficial effect on the digestive system).

Indications

The unique composition of the wine berry makes it valuable for people suffering from the following diseases:

• atherosclerosis;
• hypertension;
• thrombophlebitis;
• varicose veins;
• bronchitis;
• tracheitis;
• anemia;
• depression;
• prostatitis;
• tachycardia;
• angina;
• stress;
• stomatitis;
• gastrointestinal disorders;
• inflammation of the urinary organs;
• whooping cough;
• wounds and burns.

Fruit pulp is used as a wound healing agent. A piece of fresh or dried figs, applied to the affected area, is able to cope with toothache and gum disease. Wine berry eliminates dry mouth, nausea. It is recommended to use it to relieve a hangover.

Fig fruits are shown for women and men with low libido. After all, the berries of this plant are considered an excellent aphrodisiac that causes passion.

Fresh berries are used to make jam, jam - which are also very useful.

To whom figs are contraindicated

It is forbidden to use fig fruits for people suffering from the following pathologies:

• pancreatitis;
• diabetes;
• gastritis;
• peptic ulcer;
• stones in gallbladder;
• obesity;
• enteritis;
• gout;
• low blood clotting.

In rare cases, individual intolerance can cause refusal to use figs. Despite the fact that figs are considered excellent dietary product, you can not eat too many fruits. This can backfire.
Due high content calories and dietary fiber, especially in dried figs, the fruit can harm people with urolithiasis, as well as people with exacerbations of gastrointestinal diseases.

The benefits of figs for the human body

A separate benefit brings figs for the respiratory system; heart and blood vessels, digestive system.

Respiratory system

For colds and coughs, it is necessary to prepare a decoction in milk. The therapeutic course is 2 weeks. Such a medicine eliminates coughing fits, relieves fever and increases immunity resistance to infectious diseases.

1. You should take 300 ml of high-quality cow's milk (preferably fat) and heat it in an enamel bowl.
2. 4 medium figs must be placed in a saucepan with milk and boiled. Both fresh and dry fruits are used.
3. Then you need to cover the pan with a lid and keep the composition for half an hour on low heat. In this case, the volume of liquid will decrease by three times.
4. Next, the dishes are wrapped and left to cool completely. After 3-4 hours, the broth is ready.
5. Drink it in the morning, at lunchtime and in the evening for half a glass before meals.
6. Store medicine in closed jar, in a refrigerator. Every day you need to prepare a new decoction.

This decoction softens the throat and relieves cough with bronchitis, tracheitis and colds.

The cardiovascular system

Minerals (magnesium, potassium), which are part of the fig, are the building material for muscle tissue. They support cardiac work and eliminate many pathologies associated with the functioning of blood vessels. Ficin allows you to thin the blood, lowers the level of harmful cholesterol, reduces the risk of blood clots.

To strengthen the cardiovascular system, it is advised to drink an infusion of wine berries.

Prepare and take it as follows:

1. It is necessary to pour 50 g of dried fruits with a glass of warm water.
2. After 6 hours, the berries will give the liquid all their nutrients.
3. Such an infusion should be drunk during the day in small portions before meals.
4. The course of treatment is 10-12 days. Berries can not be thrown away, but eaten.

Such a medicine will reduce the risk of developing atherosclerosis, thrombosis and tachycardia.

Treatment of gastrointestinal diseases with figs

Fruits, especially in dried form, are very useful for the digestive organs. In case of poisoning, thanks to the enzymes present in it, figs remove poisons and toxins from the body, restore intestinal microflora. The high content of dietary fiber allows the use of fruits to eliminate constipation and improve bowel function.

With intestinal atony you can use the following recipe.

Need to collect:

• fig fruits - 200 g;
• prunes - 400 g;
• dried apricot - 100 g;
• raisins - 100 g;
• rosehip extract - 100 ml;
• honey - 200 g;
• senna grass - 50 g.

How to prepare and take:

Grind the first four ingredients in a meat grinder, add honey and rose hips, as well as chopped senna grass. Then place the mixture in a container and keep in the refrigerator. Take one spoon in the morning before breakfast and in the evening before bed.

Figs are also used for gastritis. Once in the stomach, it envelops the mucous membrane, protecting it from the irritating effects of incoming food. This makes it possible to reduce the intensity of the inflammatory process occurring inside, and even achieve significant success in the healing of the organ.

Figs for diseases of the liver and gallbladder

Figs are an excellent hematopoietic agent. Therefore, its use is appropriate for liver diseases. To improve the functioning of the liver, traditional medicine advises to use fig milk. It should be prepared in this way. Insist or boil a little 50 grams of figs in a glass of hot milk for at least five hours. When everything cools down, grind in a blender and drink.

With dyskinesia of the bile ducts, stone formation in them, cholecystitis, the following treatment is used.

You need to prepare a mixture of components:

• figs -1.2 kg;
• lemons - 0.5 kg;
• granulated sugar - 0.5 kg;
• honey - 7 st. spoons.

Prepare and take like this:

Peel the lemons and grind together with the peel in a meat grinder. Process figs in the same way. Mix all ingredients. Take the medicine before meals for 2-4 tbsp. spoons.

Benefits and harms for children and during pregnancy

If the baby is not allergic to figs, be sure to include it in children's menu. The product improves the functioning of the digestive tract and stimulates appetite. It is an excellent source of energy, which is so necessary for a growing body. The folic acid included in its composition helps to strengthen the immune forces, the healthy functioning of the heart and blood vessels, and the nervous system. Enough to give your baby a few dried berries in a day.

It is recommended to use figs for women in an “interesting position”. At this time, it is necessary to enrich your body with useful substances for the normal functioning of the fetus. Thanks to the minerals and vitamins contained in figs, the digestion of a pregnant girl is normalized, and the risk of developing anemia is reduced. Considering that it is harmful to take medicines during this period, you can cure colds and coughs with the help of figs, which do not negative impact on the health of mother and future baby.

If a pregnant woman has gained a lot of weight, it is advised to include only fresh berries in her menu. Before use, it is better to consult a gynecologist.

During breastfeeding The product will help improve lactation. However, figs should be consumed with caution. It is necessary to monitor the well-being of the child, because he may experience flatulence and colic.

Fresh figs are an excellent source of iron for the body

What is useful figs for men

Figs can be found on the shelves throughout the year, fresh or dried. Regular consumption of small portions of fruits can have an invaluable therapeutic and prophylactic effect on the body, including a positive glycemic effect. With excessive enthusiasm for figs, jumps in blood glucose are observed due to the high concentration of natural sugars in it.

The composition of the fruit contains elements that strengthen the reproductive health of men. These are zinc, magnesium, manganese, some amino acids. Figs help in cases where there is a weakening of sexual desire or premature ejaculation. In addition, it takes care of the health and cleanliness of the genitourinary system, preventing bacteria and other infections from spreading in its organs, and prevents the appearance of inflammatory processes.

Figs are rich in potassium and this helps them maintain the health of the heart and vascular systems in men, who suffer more from heart attacks and strokes than women. The substances contained in the fruits regulate blood pressure and prevent its indicators from rising above normal. Pectin in the digestive tract absorbs excess cholesterol and removes them from the body.

What properties of figs are attractive to women

In ancient times, rejuvenating properties were attributed to the fruits. And this is no coincidence. The antioxidant orientation of figs is given by vitamins C, A, E, such minerals as zinc and selenium contained in it.

The fruits have found their application in cosmetology due to the cleansing and regenerating effect on the skin. Based on them, the industry produces great amount cosmetics most different directions. Fig masks for face and hair are very popular. They moisturize and restore the skin, relieve it of acne and blackheads.

Figs relieve the effects of physical and nervous overstrain, help to relax, restore efficiency. The B vitamins and folic acid contained in the fruit make figs necessary product during pregnancy and at the planning stage. rich in vitamins and mineral composition will be very useful for the future baby.

Just a few eaten sweet fruits per for a long time get rid of the feeling of hunger. The introduction of a small amount of figs into the diet will make it possible to lose weight much more comfortably. Conversely, if there are figs too large portions, you can quickly gain weight. Everything depends on the quantity.

Fig preparations

Fig fruits can be found in some pharmaceutical preparations. Yes, they are contained in a laxative. Kafiol(Cafiolum), which is a herbal collection of a dark brown hue. It is used for constipation of various origins. Kafiol is contraindicated in case of high sensitivity, intestinal obstruction, metrorrhagia, thrombosis of the mesenteric artery. It should not be used in the last trimester of pregnancy. Apply Kafiol orally 0.5-1 briquette once or for 1-2 weeks, depending on the pathology.

On sale there is also Fig syrup on sorbitol, the active substance of which is fig fruit extract. It is recommended to use it as a dietary supplement for the prevention of cardiovascular diseases, varicose veins, anemia. The dosage should be prescribed by the attending physician. Contraindications include: pregnancy, lactation, hypersensitivity.

Successfully used in folk medicine green fig leaves. They serve as the main component for the manufacture of Psoberan, a drug that treats pigmentation disorders and alopecia areata.

Botanical description

Figs - a plant of the genus Ficus of the Mulberry family

Fig is a plant with large leaves and pear-shaped fruits on short stalks. They contain numerous small nuts. When you cut any part of the plant, milky juice will flow out of it.

Fruit color varies from yellow to black-blue. Their size is comparable to a walnut. Fruit taste is moderately sweet.

In mid-August, early varieties of figs ripen, at the end of summer - mid-season, in September and October - late. A fig tree grows in many regions with a warm climate: Crimea, Asia, India, Turkey, Pakistan, the Caucasus.

There are many varieties of figs. With proper care, the plant develops well at home. It can produce two crops a year.

How to dry and store

The norm of dried figs - no more than 50 g per day

To dry the fruits of the wine berry, you must:

1. Rinse the figs and dry them on paper or a towel. If you cut the fruit in half, they will dry faster.
2. Place the fig on a wire rack in a sunny and well-ventilated place.
3. Close under insect gauze.
4. After 4-6 days, the drying process is over.

You can also use an oven or a home dryer.

It will not be possible to store freshly picked figs for a long time, in a day it will begin to deteriorate. The best place Fresh fruit storage is the fruit compartment in the refrigerator. If the temperature in it does not rise above 1 degree, it will be possible to save the product for 1-2 weeks.

It is optimal to store dried fruits at low temperature and humidity and out of direct sunlight. It is best to pack them in jars or containers and place them in the refrigerator with a lid. Care must be taken to ensure that mold does not form on the product, so figs should be checked once a week. The shelf life of dried fruits is 6 months. AT cold store it increases to 1 year. True, when defrosted, figs will lose some of their useful qualities.

1. Fig fruits should be fully ripe and fresh.
2. You can't eat figs that smell sour.
3. The product must be washed thoroughly before use. It is advised to remove the skin or soak the fruit so that the surface is not too hard. The water in which the berries lay can be drunk. It has beneficial properties.
4. For a child, it is better to cut the fruit in half, and scoop up the pulp with a small spoon.
5. Dried figs can always be bought at the store, so it is better not to store it at home, but to purchase it as needed.
6. After drying, you need to cut the fruit. If there is no juice, it is dried correctly.

Figs go well with meat and vegetable dishes. It is used for stuffing poultry, added to salads. The product allows you to add variety to your daily diet and piquant note East.

Video about the benefits and harms of figs

What are the useful properties of figs, possible harm and contraindications, how to choose, store berries and many other interesting things in this video:

Botanical characteristics of figs

Figs (fig tree, fig, wine berry) belong to the Crassulaceae family. It is a dioecious deciduous fruit tree. The height of the trunk is on average 10–20 m. The roots of the plant are powerful, woody, rooted deep enough in the soil. Common figs have dioecious flowers, collected in inflorescences, which can be spherical, pear-shaped or flattened.

The fruit has a thin skin, is a small achene, located inside a fleshy pear-shaped receptacle, weighs 20–75 g. The fig tree grows in Asia Minor (the birthplace of the plant), occurs naturally in Iran, Pakistan, India, Afghanistan, Turkey and Central Asia . Figs are grown as a cultivated plant in the Caucasus and Crimea.

Useful properties of figs

Fig fruits contain sugars, pectin, proteins, fats, apple and citric acid. Anthocyanin glycosides, pantothenic and folic acids are present. Useful action vitamins B1, B2, B6, C, PP have an effect on the body and the work of various systems. Carotene, potassium, calcium, magnesium, phosphorus, iron, copper are very effective in many diseases - these substances are involved in all processes of vital organs human body.

The leaves of the plant are rich in furocoumarin, psoralen and bergapten. Tannins and resinous substances were also found in them. In addition to ascorbic acid and rutin, there is an essential oil.

Figs have a laxative, diuretic and expectorant effect, lower blood cholesterol levels, and its omega-3 and omega-6 fatty acids are essential for the cardiovascular and nervous system. The plant also has anti-inflammatory properties.

The use of figs

Official medicine has long recognized figs as a therapeutic and prophylactic agent for many diseases. Delicious fruits and healthy fruit are used in the treatment of blockage of the pulmonary artery, vein thrombosis, to restore the functioning of the cardiovascular system. The diuretic properties of figs make it possible to use it in diseases of the kidneys, hypertension.

The plant exhibits an expectorant effect in case of colds, alleviates severe conditions with bronchitis and laryngitis. Broths, jams, boiled figs in milk have a diaphoretic, antipyretic and anti-inflammatory effect.

Decoction of figs: 2 tablespoons of dried figs are boiled in 1 glass of milk until softened. Take the drug 100 g 2-3 times a day. Such a medicine is recommended for, for gargling, externally in the form of poultices for acute inflammatory formation in the periosteum or connective tissue, abscesses,.

Fig fruits are useful for both adults and children. If you need to get rid of boils and, urticaria and ulcers, fresh leaves must be applied to the diseased area of ​​\u200b\u200bthe skin. The use of fresh fruits is recommended for weakened people who have suffered any illness. Figs can be dried, and in this or fresh form they are useful in epilepsy. Fruit juice helps to remove sand from the kidneys, heal wounds. You can get rid of warts and birthmarks by applying crushed unripe fruits to the skin.

The ashes of fig wood are insisted on water and lotions are made with this liquid for inflammation of the nerve. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes. The resulting milky juice from figs is used to treat the initial stage of cataracts, remove the wet veil. and trace elements that make up figs contribute to the production of serotonin, a substance that improves mood and improves well-being. Folic acid is useful for pregnant women, as it participates in hematopoietic processes and supports the immune system. Figs are considered the richest fruit in phosphorus, potassium, calcium, iron, sodium and fiber. Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of diseases of the heart and blood vessels. Calcium has a beneficial effect on bones and. Thanks to fiber, the body easily fights cholesterol and gets rid of toxins. Prepared from figs delicious jams, marshmallow, sweets, compotes, wine, vinegar.

dried figs

In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. In 100 grams of this valuable product contains three hundred and forty kilocalories, so this is a very nutritious fruit. It is especially recommended to use it for problems with blood vessels and the heart, the ficin enzyme has a beneficial effect on the treatment of thrombosis.

Dried figs are effective as an antipyretic and have a diaphoretic effect. medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords. Dried fruits today can be bought at any supermarket, you need to choose light yellow fruits. They fill the body with energy, give strength, cheer up. Figs are used as an antitumor agent, they are taken during irradiation and anemia.

Figs with cough milk

In folk medicine, with coughing fits during a cold and with a decoction of fig fruits in milk, they are used. The course of treatment should be continued for 10-15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

Recipe for figs in milk: for cooking healing drink you need to take 1.5 liters of pasteurized milk with a fat content of 3.2%, pour it into enamel pan, heat up, place one medium-sized well-washed fresh or dried fruit there, bring to a boil. When tight closed lid the composition should be kept for 0.5 hours on low heat until the volume decreases by about 1/3, then wrap the pan for steaming the figs and leave it to cool completely: 3-4 hours is enough for the figs to give up all their beneficial properties.

It is necessary to store the product in a jar, tightly closed nylon cover, in a refrigerator. More than 0.5 liters of the drug cannot be cooked, on the second day it will thicken, it will be a little viscous.

Calorie content of figs

Fresh figs contain up to 24% sugars, dried ones - from 50 to 77%. The calorie content of dried fruits is 214 kcal per 100 grams, this is due to the high sugar content, it is impossible to eat a lot of them, a feeling of fullness quickly arises. If there is a body's need for sweet foods and at the same time you want to maintain harmony, then it is better to use figs. Since one fruit contains on average 40 to 50 calories and approximately 2 grams of carbohydrates, it is healthier than any candy. The fruits have very little fat.

Fig cultivation

Figs are quite an exotic plant, not very suitable for living in Russia or Ukraine. But gardeners have learned to grow this crop in the southern regions, even on open field. The tree loves good lighting. It does not grow well in direct sunlight, prefers moist soil. Figs are characterized by parthenocarpy - the formation of fruits without fertilization. Deciduous plant in general is not very demanding to care for, but needs good drainage.

During its development, it is necessary to limit the growth of the root system in order to prevent the growth of branches and trunk in height, otherwise such a tree will produce a small crop. Before planting, it is necessary to clean the soil from weeds, apply mineral fertilizer. Every spring around the fig tree should be mulched with rotted manure. After the formation of skeletal branches, pruning is performed to obtain a sufficient number of fruit branches, removing about half of the old fruit branches and shortening them to two leaves. This is done after the removal of the first and second harvest.

Fig Recipes

A decoction of dry fig seedlings in milk: 20 g of dry seedlings are poured into 1 cup of boiling milk and boiled over low heat for 10 minutes. They drink a decoction with hot fruits for coughing, bronchial, tumors.

Decoction of fig fruits:

Recipe number 1: two tablespoons of dry seedlings should be poured with one glass hot water, insist on a water bath for half an hour in a sealed container, then strain, bring the liquid to its original volume and drink 0.5 cup three times a day before meals.

Recipe number 2: 50 g of dry fruits must be poured with a liter of boiling water and boiled for low fire half an hour. It is recommended to drink the remedy at 3 times a day for 1/2 cup along with mashed fruits.

Fig leaf infusion: 3 tablespoons of dry leaves (collected before flowering) should be crushed, pour 0.5 liters of boiling water and leave for 4-5 hours in a thermos. Take an infusion four times a day, 1/2 cup for bronchial asthma, kidney and urinary tract diseases.

Recipe for laxative balls: 100 g figs, 100 g raisins, 0.5 teaspoon ground ginger and 0.5 teaspoon nutmeg chop and mix. We form a sausage from the resulting mixture and then cut it with a knife into circles 1 cm thick. Roll balls out of them and eat 1-2 balls in the morning on an empty stomach with constipation.

Fig syrup: to prepare it, you need to pour 8 pieces of crushed fruits into 250 ml of water, boil for 20 minutes, then remove the figs, add 1 cup of sugar and add water to the original volume. Next, boil the mixture until the sugar is completely dissolved, add the juice of half a lemon, 1 teaspoon of ginger and pour the liquid into a vessel. Adults need to drink the remedy for 3-4 dessert spoons, children - 1-2 dessert spoons per day for problems with the digestive tract and.

Fig salad: mix 300 g of figs, 150 g of prunes, 2.5 tablespoons of almonds, 1 cup of acidophilus, orange zest, sugar to taste. Morning salad will help the cardiovascular system.

Figs for weight loss

Vitamins, beta-carotene, minerals, amino acids, pectin, fig enzymes have a beneficial effect on the digestion process. Concentration nutrients in figs is in the correct ratio, this allows them to be well absorbed by the body. Figs have more potassium than bananas, it contributes to the normal functioning of the stomach, muscle elasticity, and removes excess fluid from the body. Figs are rich in substances that help reduce hunger.

Fruit grains are fiber that relieves constipation. All these wonderful properties make figs an indispensable product for weight loss. There are many ways to replace sugar, which is so harmful for overweight people. Using figs with natural sugars, the presence of which is evidenced by a white coating on dried fruits (glucose crystals), it is recommended to replace one of the meals with two or three fruits several times a week.

In this case, no more food should be consumed. Many fruits cannot be eaten, otherwise the result will be the opposite. The fruit helps to restore strength, fills with energy. With the help of figs, the effect that is bad on the body during weight loss is noticeably reduced.

fig fruit

Depending on the variety, figs can have both yellow and black-and-blue color. But most often you can see yellow-green pear-shaped fruits the size of a walnut. The immature fruits contain milky juice, the taste is very sharp. Ripe fruits full of small seeds, have a taste of sugary sweet to moderately sweet, as they contain fructose and glucose, malic and citric acids. The usefulness of fruits is determined by the presence of salts of potassium, magnesium, phosphorus, iron, copper, vitamins A, B and C.

carotenoids, pectin substances, enzymes, minerals, proteins and fats are stored in dried fruits, and their concentration in this type of fruit increases. Before use, the peel of the dried fruit is best removed or soaked in water, because it is highly rigid. The water in which the figs were soaked has medicinal properties, since minerals and fruit sugar pass into it, so it can be drunk.

Fig varieties

There are many varieties of figs. Dried fruits include:

gray early Brunswick (chapla) Dalmatian Crimean black Violet Sochi - 4 Brunswick Magnolia July

Variety allows you to choose the best of the best varieties, all of them have excellent characteristics, bear fruit well and do not require special care.

Nikitsky fragrant variety, used for making dried fruits, jams, and for fresh consumption.

Brunswick fig variety has very large fruits, differs in skin color, it can be bluish-purple or dark brown. The pulp is juicy, white or pink in color.

Magnolia also has large fruits, their skin is amber, the variety is used for canning.

In Corderia, the fruits are pear-shaped, large with a yellowish-greenish tinge. pulp amber color juicy and very sweet. This variety of figs is common in dry areas.

San Pedro white - capable of producing two crops: one gives fruits with a shiny, yellow skin like a lemon, from the second harvest you can collect fruits that are greenish with a hint of sea water, with red pulp, similar to strawberries, juicy, incredibly tasty and fragrant.

San Pedro black also gives two harvests: one, with large fruits, is used for fresh consumption, the second, with small fruits, is used for drying.

Smirnensky variety has medium-sized pear-shaped fruits. The skin is brownish-purple, sometimes greenish, the flesh is brownish-pink.

Figs during pregnancy It is important for every woman during pregnancy to eat right, replenish the body with vitamins and other useful elements positively affecting the development of the fetus. Figs are one of the most essential ingredients in the diet of expectant mothers. Vitamin C, folic acid, proteins, potassium, calcium, iron, women will receive in sufficient volume by consuming at least 2-3 fig fruits daily. In order not to gain weight, lovers of sweets can use figs as a sweet substitute. Figs satisfy hunger, natural sugar is not harmful to mother and child. A doctor's consultation, of course, in this matter will not be superfluous, since pregnant women with a diagnosis of "gestational" figs can be harmful.

fig leaves

Many today eat the fruits of this tree, but knowing the power of the leaves, they can be used to treat many ailments. Fig leaves are also edible, they help with diabetes, and are effective in lowering levels. Fig leaves - popular natural remedy from stomach ulcers. A decoction of dry fig leaves is drunk for dysentery, colitis.

Fig leaf infusion: 1 tablespoon of dry crushed leaves should be poured with a glass of boiling water, insisted for 1 hour and taken 1/3 or 1/2 cup 2-3 times a day. You can make an infusion of fruit in milk.

fresh leaves figs are used to quickly ripen boils. Leaf decoctions are used to treat coughs. bronchial asthma, kidneys.

Black fig

Black figs are incredibly useful, it healing properties recognizes official medicine. Eating one fruit daily for a month can reduce the likelihood of sclerotic plaques and blood clots. Useful material figs affect the functioning of the brain, capillaries. Essential oils enrich the blood with oxygen, the fruit is recommended for people of mental labor, creative individuals. Black figs are good to use in inflammatory processes in the larynx, kidneys, and urolithiasis.

This fruit also helps with bronchitis. Due to the presence of potassium, iron, magnesium and phosphorus salts, it is excellent for complex therapy carried out with cardiovascular disorders, anemia. This is one of the most excellent folk remedies, which must be included in the diet of older people, a real elixir of youth that will fill you with energy and give you strength. Black figs contain ficin, which can cleanse blood vessels, giving them strength and elasticity.

Recipe number 1: mash well in a glass warm milk 4-5 pieces of figs. Take the remedy for 0.5 cup 2-4 times a day for bronchitis, tracheitis.

Recipe number 2: you need to boil on low heat in 1 glass of water 3-5 pieces of figs for 5 minutes, then knead and grind. Take a decoction during the day before meals, divided into equal portions. The tool promotes the crushing of stones and removes them from the kidneys and bladder.

Black figs combined with almonds are an excellent remedy for weight gain strong weight loss and loss of appetite.

Contraindications to the use of figs

Figs are contraindicated in pancreatitis, diabetes, inflammatory processes in gastrointestinal tract. The ban on the use of figs applies to diseases such as enteritis, obesity. Since oxalic acid is present in figs, this fruit is also contraindicated for people prone to the formation of gallstones.

Expert editor: Kuzmina Vera Valerievna| Dietitian, endocrinologist

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).