Trout - calorie content and beneficial qualities. Trout, calorie content and dietary properties

Salmon fish- one of the most useful, as they are considered leaders in Omega 3 content. Trout is the most popular. Its bright red-orange the meat is tender and at the same time bright taste. During the cooking process, unlike salmon, it does not fall apart, but retains a dense, oily structure.

Red trout caviar is also popular. By the way, it is fattier and higher in calories than chum salmon or pink salmon caviar.

Trout appetizers

Since trout is one of the ten most healthy products, then you should use it at least once a week. In this case, they already help out finished products: smoked, lightly salted or salted fish.

The best smoked trout - homemade. May be added to the purchased product chemical substances, which give the fish a peculiar spicy taste"haze".

In addition, avoid overly salted trout and those sold canned in oil. Lightly salted trout a good product that can be included in your diet healthy eating. You can prepare this dish yourself: just rub the trout with salt, wrap it in film and “forget” it in a cold place for a couple of days.

Salted trout contains much more salt and sugar. In addition, it is aged for at least 3 days, so there is more salt in the final product than with lightly salted version. Consequently, after eating you will be thirsty, and all the water will be retained in the body, tending to turn into swelling and cellulite. Therefore, it is better to choose lightly salted fish.

Trout dishes

It is almost impossible to spoil trout; in any case, it turns out juicy, tender, satisfying, with rich taste and aroma.

• The simplest thing is to put salted and peppered fish (fillet, steak) on hot frying pan. 7 - 10 minutes depending on the thickness of the portion on each side and Tasty dinner ready. However, its calorie content will be quite high. To remove excess fat from a dish, use a dry frying pan with non-stick coating. Trout - fatty fish, and she will have enough of her own juices for cooking.
• Baked fish is no less easy to prepare. Place it in the oven on parchment paper or use an open or closed grill. Ready dish sprinkle with spices and drizzle lemon juice.
• The most healthy trout- boiled. You can diversify the menu and steam fish. Unlike its white counterparts, it turns out juicy and refined.

Calorie content of cooked trout

Trout - very nutritious product Therefore, it is recommended to use a salad of fresh or steamed vegetables as a side dish. Lovers haute cuisine can be cooked for fish cheese sauce with the addition of cream and garnish the dish with red caviar.

For a diet aimed at helping a person lose weight, it is important to select products that are not only low in calories, but also as healthy as possible. With a modest energy value, they should ideally have a whole storehouse of microelements and vitamins to make the menu complete and nutritious. A real godsend for the diet is trout. Despite the fact that the calorie content of any type of trout will please even the most picky people with its indicators, the quantity useful elements it's amazing about her. If you cook this fish without adding a large amount of fat and spices, it will be difficult to find a more dietary dish with low calorie content. And the range of recipes from this universal product includes not only hot dishes, but also salads.

You could write a whole treatise on the benefits of eating trout, but here is just one fact that will convince many. This river or sea ​​fish very capricious, and it can only survive in clean water bodies. In muddy waters elevated temperature the trout die quickly. Therefore, the consumer can be calm about the quality of the meat of this fish. Although you still cannot do without precautions, and the choice of trout also needs to be approached with the utmost seriousness.

The Invaluable Benefits of a Trout Diet

This fish contains a large number of useful vitamins and microelements. Of these, the following can be highlighted:

• phosphorus;
• omega-3 fatty acids;
• potassium;
• zinc;
• vitamins of groups A, B, D, E.

Thanks to its rich content of the famous omega-3 fatty acids, trout has beneficial influence on the functioning of the brain and increases the overall level of human productivity. At the same time she calms nervous system, relieves fatigue and eliminates apathy. In the off-season, when one season replaces another, this product is especially useful to prevent lethargy and depression. It also improves memory.

In addition, Omega-3 fatty acid is considered a preventive measure against the development of such a complex disease as atherosclerosis ( chronic illness blood vessels). At regular use This fatty acid reduces the level of cholesterol in the blood, especially with regard to its accumulation on the walls of blood vessels - they are freed from unnecessary plaque, become strong and elastic. Due to its high omega-3 content, trout is recommended for consumption by people suffering from various diseases heart, in particular, for the prevention of heart attacks.

Improved blood circulation, not delayed by “thickets” of cholesterol and fat in the vessels, has a beneficial effect on brain function. The risk of developing age-related diseases such as senile dementia and Alzheimer's disease is reduced. Trout also helps normalize increased arterial pressure. It is recommended to regularly include this fish in the diet for people suffering from psoriasis and diabetes mellitus. Also, in the course of many years of research, scientists came to the conclusion that regular consumption of trout can be considered as a preventive measure against cancer. Moreover, the more often it is eaten, the lower the risk of developing malignant tumors.

Studies have shown that, on average, people who regularly eat trout have a threefold reduced risk of developing cancer.

The benefits of trout caviar are also undeniable. It contains vitamins A, B, D and E, as well as iron and lecithin. The proteins and easily digestible proteins present in fish can effectively regulate blood pressure. Thanks to them, a person’s skin condition improves and slows down general process aging of the body, and also maintains normal hemoglobin levels. With regular consumption of trout caviar, an increase in sexual functions is observed.

For weight loss this variety Fish is useful not only for its low calorie content, but also for its ability to quickly leave the human body, without lingering in the intestines and preventing the process of rotting in it. But often stagnation of food in the intestines leads to the fact that a person begins to gain weight. The gastrointestinal tract needs only two to three hours to digest this fish. During this time everything useful material and microelements are absorbed into the blood.

When trout can be harmful

In some cases, eating such fish will not be beneficial, but vice versa. In particular, people suffering from diseases need to be more careful with it. gastrointestinal tract or liver. For these ailments it is prescribed special menu with a reduced amount of fat. And almost all types of this fish are quite fatty, so it is better to refrain from dishes with them.

In addition, trout is contraindicated for people with kidney disease in the acute and chronic phases. Regarding allergies: in general, trout is recognized as hypoallergenic, but in rare cases, individual intolerance to the fish may occur. Therefore, everyone must determine this moment for themselves.

The most important thing when choosing fresh trout is to make sure of its freshness and place of origin.

To do this, you need to ask the seller for documents about the quality of the product. It is advisable to buy trout that has grown in its natural habitat and not from a fish farm. Recently, low-quality products from unscrupulous fish suppliers have increasingly appeared on the market. When growing trout, they use a large number of chemical additives that accelerate the growth of the fish. They also feed the trout dyes to make its meat tender. pink color. As a result, such individuals can cause an attack in an allergic person.

In addition, it can become saturated with mercury contained in the water on the farm. Pregnant women are strictly forbidden to eat such fish, since a low-quality product poses a very serious threat to the fetus, including premature termination of pregnancy. Nursing mothers and young children should avoid trout of unknown origin as there is a risk of poisoning.

Calorie content of various trout dishes

Energy value different types of this fish can vary from 90 to 185 calories per 100 grams. For example, the largest subspecies of trout, sea trout, reaches 160 calories per hundred grams. But the most commonly found on the shelves of fish stores, rainbow trout, is at the level of 95–100 calories per hundred grams. At the same time, in one hundred grams of rainbow trout there are about 20 grams of proteins, 6 grams of fats, but there are no carbohydrates at all. The rest of the weight comes from useful microelements and vitamins. By the way, rainbow trout have unusual fats: they are not deposited on the sides of humans. Moreover, these fats activate the process of breaking down fat layers in the body. That is why it is considered the number one product for weight loss.

In many ways, calorie content varies depending on which trout cooking method you choose and what additional products add to it. For example, if you marinate it with lemon juice and eat it raw (like stroganina), then the calorie content will not exceed 115 calories per hundred grams. If we talk about lightly salted fish, then the question is complicated by what additional ingredients were used (for example, sugar) and what was the original fat content. But on average, salted trout has a value ranging from 185 to 215 calories.

A steamed trout dish will have a low calorie content. The energy value in this case rarely exceeds 100–115 calories. Many people prefer to eat grilled trout. The fish meat remains very juicy and acquires an unusually appetizing aroma. And the calorie content of such an exquisite and at the same time simple dish I can't help but rejoice - only 120 calories per hundred grams. But if we talk about trout baked with lemon in foil, then in this case the energy value increases to 180–185 calories. Experts explain the increased rate by the fact that during baking the fish loses all its liquid. And therefore it turns out that for the same hundred grams of product there are large quantity dry mass of fish, which leads to an increase in the number of calories.

If you are faced with the task of making a trout dish with minimum calorie content, then it's better boiled fish can not found. One hundred grams of boiled carcass contains only 85–90 calories. In many European countries They prefer to eat the so-called blue trout. This dish is prepared from fresh fish, which is first watered wine vinegar, which is why it turns blue. Afterwards the trout are placed on steam bath. Calorie content of this savory dish low: about 110 units. And instead of clean water in this steam bath wine diluted with water is used.

Smoked trout has about 132 calories. The same fish, but in canned will tighten by 165. But the highest indicator is for the fried carcass: energy value This dish reaches 250 calories per hundred grams.

Trout steamed and in the oven

From this noble fish you can prepare a large amount dietary dishes that will help you lose weight without frustrating yourself with strict dietary restrictions.

Using small kitchen devices

One of the most simple ways cooking - steamed in a double boiler or slow cooker. For this you will need following ingredients:

• trout - 0.8 kg;
• lemon - a third of one fruit;
• salt - to taste.

Fresh fish should be thoroughly cleaned of entrails, rinsed under running water and cut into pieces. in portioned pieces. Sprinkle them with lemon juice and let them marinate for half an hour. Then salt the fish pieces and place them in the steamer on the main baking sheet. Set the limit to half an hour. If you want to steam fish in foil, then increase the cooking time by ten minutes. When using a multicooker, you need to select the steam cooking mode. If you plan to wrap the fish in foil, then use a special steam basket in the multicooker. Cooking time is the same as that indicated when using a double boiler.

In the oven

You can also cook trout deliciously in foil in the oven. To do this you will need the following products:

• fish - 1 carcass;
• small lemon - 1 pc.;
• onion - 1 pc.;
• salt and pepper - a pinch;
• fresh parsley - to taste.

Clean and gut the fish, rinse well and dry with a paper towel. Rub the carcass with salt and spices outside and inside the fish. Squeeze the juice out of half a lemon and pour it over the fish. Cut the onion into rings and the other half of the lemon into thin slices. Finely chop the parsley. Place the onion on the foil and place the fish on top. Place parsley in her belly. Make three to three four shallow cuts at an angle on top to insert lemon wedges. Wrap the trout in foil so that there is some space between the packaging and the fish. Preheat the oven to 180 degrees and bake the fish in it for forty minutes. You can sprinkle the finished fish on top with a small amount of fresh herbs.

The envy of the guests

In the oven you can bake aromatic trout, which will become a real decoration even festive table, not only diet menu. According to the recipe, you will need the following ingredients:

• trout - 2 pcs.;
• salt and pepper - to taste;
• lemon - 1 pc.;
• olive oil - 40 ml;
• cherry tomatoes - 6 pcs.;
• parsley, dill, oregano - several sprigs each.

Clean the fish and rinse under running water, salt it outside and inside, and season with pepper. Preheat the oven to two hundred degrees. Pour a small amount into the bottom of the baking dish olive oil. Place fish on top. Finely chop the greens and sprinkle the trout with it. Place the onion and lemon halves cut into rings inside the carcasses. Place cherry tomatoes and rings of the second half of lemon in a baking dish near the fish. Lightly spray everything vegetable oil.

Place the pan in the preheated oven and bake the fish for 40–45 minutes. It may take a little longer if you are cooking large fish.

First fish dishes

You can cook something extraordinary using trout delicious soups with vegetables and other raw ingredients. Such recipes can compete with restaurant dishes. The efforts of the housewife will not go unnoticed, and your family will be pleasantly surprised. And preparation will not take much time.

In winter - ushitsa

In order to cook aromatic and very delicious fish soup, you need the following products:

• fish - 0.7 kg;
• potatoes - 4-5 pcs.;
• bulbs - 2 pcs.;
• carrots - half of one;
• salt, red and black pepper, Bay leaf- to taste.

Carefully process and wash the fish, cut the carcass into small pieces. Cut the peeled potatoes into slices as for French fries, half the carrots into circles. Chop one onion small cubes, and just clean the second one and leave it whole. Place chopped potatoes and a whole onion in a saucepan with water. There are also prepared carrots. Place the pan on the fire and when the water warms up a little, add the bay leaf to it.

Twenty minutes from the moment you turn on the stove, throw the fish into the water. Reduce the heat to medium intensity and cook the fish soup for ten minutes. Then add the chopped onion. Five minutes before removing the finished fish soup from the heat, add salt and pepper to taste.

In the summer heat - botvinya

In the hot weather, you can pamper yourself and your household not only with traditional okroshka, but also with a dish that may rarely be prepared in your kitchen: botvinya with river trout. To prepare it you will need:

• fish - 0.5 kg;
• sour kvass (light) - 0.6 l;
• fresh cucumbers− 5 pcs.;
• salt and sugar - to taste;
• sorrel - 1 bunch;
• beet tops− 20 pcs.;
• young nettle leaves - 15 pcs.;
• spinach - bunch;
• dark kvass− 0.4 l;
• grated horseradish - 20 g;
• lemon zest - 20 g;
• sour cream, onion, dill, bay leaf, black pepper (peas) - to taste.

Get started cooking the trout right away. Peel it, gut it, wash it and boil it in water with salt, dill, onion, bay leaf and black peppercorns. Cool the cooked fish and cut into small pieces. Bring water to a boil in a separate large saucepan. Meanwhile, chop all the greens. When the water boils, throw the greens into it and let it cook for a couple of minutes. Then drain the greens in a colander and dry.

Co fresh cucumbers cut off the peel and remove large seeds if you have taken very mature vegetables. Cut them into small cubes. Mix both types of kvass in a saucepan, add to them lemon zest and finely grated horseradish. Send greens and cucumbers there too. Add salt and sugar to taste. Place in the refrigerator for a couple of hours.

Before serving, form each portion as follows: place trout and a little sour cream on the bottom of the plate, and then pour botvina on top. If you do not want to increase the calorie content of the dish, then you can skip the sour cream and do not add a lot of sugar.

Spicy salads with trout

Low calorie content and pleasant taste have vegetable snack dishes with the addition of trout. For example, you can cook this fish with broccoli. For this you will need these products.

Low calorie salad recipe

First of all, wash all the products and dry them with a paper towel. Place the broccoli in a small saucepan and place on the heat for literally five to seven minutes. This cabbage has a very delicate structure, so it is important that the vegetable is not overcooked. After the required time, remove the broccoli from the water and cool. Cut the fish into thin slices, place on a wide dish and add salt. Microwave for fifteen minutes. When the fish is ready, try to remove all the bones from it, and divide the fish pieces into small ones that will be convenient to take with a fork. When serving, place the fish on the bottom of the plate and place a layer of broccoli on top. Season with olive or other vegetable oil and, if desired, sprinkle with finely chopped herbs - the dish is ready.

An even simpler low-calorie salad recipe requires the following ingredients:

• any salad mix - 1 package;
• fish fillet - 400 g;
• fresh cucumbers - 3 pcs.;
• pepper sauce Tabasco - to taste;
• natural yogurt− 100 ml;
• lemon - 1 pc.;
• salt - to taste.

Boil the trout fillet in water with a little salt. Then cool and cut into small cubes. Peel two cucumbers and cut into slices. Turn another cucumber into a puree in a blender. Add yogurt, a quarter teaspoon of Tabasco sauce, the juice of half a lemon, and a little salt to this puree. Whisk all the ingredients in a blender - it will be salad dressing. Place the greens from the salad mixture, cucumbers and trout on a wide platter. Pour dressing on top and mix all ingredients.

Dec-12-2012

Dietary properties of trout:

Trout is one of the the most popular types fish in dietary nutrition. Dishes made from it can be found in many cuisines. different countries. It is baked, fried, and salted. It contains a lot of fat, so this fish is great for grilling.

This fish is good with lemon, ginger, and various herbs. Trout, which is not high in calories, is also used in dietary nutrition. So, let's find out what its benefits are.

Anyone who diversifies their diet with this fish will be in a good mood. This is due to the composition of seafood, or more precisely, polyunsaturated and omega-3 acids.

They prevent the accumulation of toxins in the body, which, in fact, cause stress.

The body, poisoned by toxins and in a bad mood, notifies us of the need to cleanse it, but we, as a rule, do not understand this and begin to “fight” stress by eating sweets or drinking alcohol, which only worsens the situation.

This fish is an excellent source of phosphorus, which is essential for brain health. Polyunsaturated fatty acids and the popular omega-3 normalize the amount of cholesterol and successfully “cleanse” blood vessels of unnecessary fats. And the normal functioning of blood vessels is the stable functioning of all organs. This is especially true for the heart and brain. Scientists say that trout is very beneficial for the brain, since healthy blood circulation has a beneficial effect on it, preventing the development of senile dementia and even Alzheimer's disease.

Trout refers to fatty varieties fish. But, as they say, fat is different from fat, and those fats that are present in salmon meat are beneficial.

How many calories are in trout?

Well, what exactly is the calorie content of this fish? And here it is:

Calorie content of fresh trout is:

97 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of fresh trout per 100 grams:

Proteins - 19.2

Fats – 2.1

Carbohydrates – 0.0

A lot of? But it contains protein - almost 20 g and fats - about 2 g. When we serve this fish with lemon, vegetables and herbs, oh extra pounds you don't have to think.

Well, how many calories are in this cooked fish? different ways? And here's how much:

Trout calorie table, per 100 grams of product:

And the nutritional value of trout prepared in different ways is as follows:

Table of nutritional value of trout (BZHU), per 100 grams of product:

How is trout good for weight loss?

Of course, the calorie content of this fish is largely determined by the method of its preparation. Its energy value can range from 88 to 200 kilocalories.

This fish can be safely classified as dietary products. There are many diets based on it; it is rich in protein. Eat special diet for trout. It is very popular because it is not only effective, but also quite tasty.

This diet is divided into two stages (its total duration is 10 days). During the first stage, a person can evaluate the first results and find out whether this type of weight loss is suitable for him. The main stage is the second. It lasts 7 days. During this time you can lose up to 5 kilograms. The diet consists of eating trout 3 times a day.

In addition to it, you can also eat seafood, eggs, vegetables, drink green tea. In total, they eat 4 times during the day (the last meal is no later than 17.00). With such a diet, you should drink as much as possible - water promotes cleansing. By following all the rules, you can get rid of 5 kilograms. At the same time, this fish gives the body the necessary minerals and saturates well.

Recipe? Recipe!

What can be cooked from this fish? Yes, a lot of things! Here's a simple recipe for you:

Trout with sour cream:

We offer readers next recipe cooking this fish. The dish turns out surprisingly tender and really tasty.

Products needed for cooking:

• Trout (fillet)
• Sour cream - 3 cups
• Garlic - 1 clove
• Parsley
• Black pepper (to taste)

Preparation:

Fish fillet is cut in large pieces(in the shape of flat squares) measuring 8-10 cm. Then the fish should be salted and pepper to taste. The garlic is finely chopped, the herbs are chopped - after which it is all mixed with sour cream and salted.

Place the cooked pieces of fish in a preheated frying pan with oil. Each piece should first be fried on one side for 5 - 7 minutes, then carefully turn it over and, using a spoon, place the prepared mixture of herbs, garlic and sour cream on the fried side. Then the fish is fried for about 5 - 7 minutes. The fish is decorated and the dish can be served. It is served still hot. And enjoy this dish.

Trout belongs to the salmon family, lives in fresh or sea ​​water. Fish has mass useful properties, she has a nice and delicate taste. There are several types of trout - with red and white meat. Sea or river inhabitants can be fried, salted, baked or grilled. The product is good for human health, as it has a rich chemical composition and is low in calories. However, it also has disadvantages.

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Chemical composition and calorie content

Chemical composition the product is rich, regardless of the color of the meat. Fish contains healthy omega fats that improve brain function. In addition, she is rich:

• zinc;
• phosphorus;
• potassium;
• calcium;
• amino acids;
• vitamins B, D, A.

The calorie content of a product depends on the method of its preparation. In 100 g raw fish contains 97 calories. Nutritional value of the product in the BJU ratio: 19/2/0.

KBJU of trout depending on the type of its preparation:

Benefits and harms

Trout meat is considered beneficial for the body. Fish is included in the diet. Rainbow trout is most valued for its beneficial properties. Dishes from this fish are prepared by steaming, grilling, or oven.

The benefits for the body are as follows:

• improvement of the condition of skin, nails, hair;
• nourishing the body with healthy protein;
• building muscle mass;
• normalization of metabolism;
• saturating the body with healthy omega fats;
• prevention of cancer development;
• normalization of blood pressure;
• improving brain function;
• removal of waste and toxins from the body;
• normalization of cholesterol levels;
• improving the functioning of the nervous system.

Despite the great benefits for the human body, fish can cause serious harm to health if it was found in polluted waters and ate poor-quality products. In this case, its meat can lead to severe poisoning, problems with the kidneys, liver, disorders of the central nervous system.

You should choose a product with great caution during pregnancy, since low-quality trout can provoke intrauterine fetal death due to high content toxins.

You should avoid eating red fish if you are prone to allergic reactions. It is recommended to eat no more than 85 g of product per day so as not to harm the body. To maintain health, it is enough to include fish in your diet 2 times a week.

For women

The product brings women invaluable benefits. It helps saturate the body healthy fats and vitamins. These microelements help normalize hormonal background women, especially during menopause, pregnancy, PMS (premenstrual syndrome). High content protein allows you to maintain normal weight and provide the body with nutrient during gestation.

Regular consumption of trout preserves feminine beauty, improves the condition of the skin, nails and hair.

During pregnancy, it is important to include high-quality trout in your diet, which will help provide the body expectant mother and the child with selenium, a trace element involved in the formation of DNA and RNA. During the gestation period, it is better to choose trout representatives with white meat to reduce the risk of developing allergic reactions.

Delicious recipes

Delicious trout recipes will help diversify your diet.

You should not choose high-calorie dishes if you need to monitor your weight. For dietary nutrition Boiled, baked, steamed fish are suitable.

Trout baked with sour cream

Ingredients:

• 500 g fish fillet;
• 500 g sour cream;
• 2 cloves of garlic;
• chopped greens;
• spices to taste.

Preparation:

1. 1. Rinse and dry the fish.
2. 2. Place in a baking dish and top with sour cream.
3. 3. Add spices, garlic, herbs.
4. 4. Preheat the oven to +200 degrees.
5. 5. Bake the dish for 30 minutes.

Lightly salted fish

Ingredients:

• 1 kg trout;
• 2 tbsp. l. salt;
• 1 tbsp. l. Sahara;
• 1 tsp. black pepper.

Preparation:

1. 1. Rinse and dry the fish fillet.
2. 2. Mix spices in a bowl.
3. 3. Rub the fish with spices.
4. 4. To the bottom glass containers Sprinkle some salt, sugar and pepper, then add the fillet.
5. 5. Cover the top with the remaining salting mixture.
6. 6. Leave the product for 12 hours.
7. 7. Pull out lightly salted fish and use a knife to shake off the salting mixture.
8. 8. Cut into thin slices and serve.

Boiled trout

Ingredients:

• 300 g fish;
• spices to taste.

Preparation:

1. 1. Place a piece of fish in a saucepan.
2. 2. Fill with cold water.
3. 3. Put on fire.
4. 4. After boiling, add salt and other spices.
5. 5. Cook the product for another 15 minutes.
6. 6. Serve fish with vegetables, rice or other side dish.

Fried fish

Ingredients:

• 3 pieces of small fish;
• spices to taste;
• vegetable oil for frying.

Preparation.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Trout is a commercial fish of the family Salmonidae, lives in seas, lakes, rivers and streams. The size and color of trout directly depends on the reservoirs, so fish are found from 400 grams to 20 kilograms, from 30 to 120 cm. The main color of trout is silver-gray, there are shades of yellow, brown, olive green , some varieties have a large number of dark specks and spots. The trout's body is of a traditional shape, slightly compressed from the sides, and has no special features. Trout meat is juicy, dense and elastic, red-orange or gray-pink ( river trout) colors. Trout has an amazing ability to sense pollution in water bodies, so live fish are an indicator of water purity.

Calorie content of trout

The calorie content of trout is 97 kcal per 100 grams of product.

Trout provides easily digestible protein High Quality, necessary for the body to build cells. Fish contains polyunsaturated acids Omega-3 and Omega-6, which successfully reduce the level of “bad” cholesterol in the blood. In trout there are, especially important, which significantly improves the elasticity and protection of the skin. The main one useful minerals is an indispensable element for the growth and strengthening of bones in childhood and adolescence, as well as in old age.

Harm to trout

Eating trout can cause allergic reactions, so introducing fish into the diet of young children should be done with caution.

Selection and storage of trout

When choosing chilled trout, you should touch the skin of the fish - it should be slippery and elastic, this is evidence of the freshness of the product. The eyes of the trout should be without a matte film, the gills should be a rich burgundy color. Fresh trout It smells fresh, there is no specific fishy smell. Fresh trout should be cooked immediately or stored in the coldest part of the refrigerator for no longer than a day (calorizator). When frozen, trout retains maximum of its beneficial properties and does not lose its taste.

Trout in cooking

Cooking trout - creative process and pleasure, because fish is difficult to spoil even for a beginner. Trout is steamed and grilled, baked and fried. The taste of the fish is so rich that the use of spices is minimal -