Melon Kolkhoznitsa: useful and harmful properties. The health benefits and harms of melon torpedo

Many women who are on a diet want to know what the calorie content of melon is. With watermelon, everything seems to be clear: it contains a lot of water, respectively, promotes weight loss. However, with a melon, not everything is so simple. It has a sweet taste, which means it contains a lot of carbohydrates. It is traditionally accepted that any carbohydrate-rich product is high in calories. Examples are quite enough: pastries, sweets industrial production, cakes and pastries.

But is this statement true for melon? No. Despite its sweet taste and high concentration of carbohydrates, it cannot be called a high-calorie food. So, it can be safely included in the diet of those who want to lose weight. excess weight.

Description of the variety "collective farmer"

A description of the melon variety "collective farmer" along with a photo can be found on the Internet and in specialized literature on melon growing. Fruits of this variety are grown in Ukraine, as well as in the south of Russia, for example, in the Rostov region. You can also grow them in middle lane Russia, but this will require a greenhouse. Ripe fruit of the "collective farmer" variety has the following distinctive features:

• Spherical shape. This variety "collective farmer" differs from the Uzbek variety "torpedo", the fruits of which have an oval, elongated shape;
• Bright yellow peel. Uzbek melons, unlike collective farmers, are slightly paler;
• High concentration healthy carbohydrates giving a person cheerfulness and energy;
• Pleasant taste, less sweet than oriental varieties.

calories

On average, the calorie content of any melon per 100 g is approximately 35 calories. The calorie content of the "collective farmer" variety is much less than the "torpedo" variety. Those who know about these features of the fruit often arrange a kind of "fasting days", eating only fresh fruit. It's pretty effective method weight loss, but they should not be abused, since any mono-diet is stressful for the human body. Melon is much lower in calories than many other fruits and vegetables, such as potatoes or bananas. In addition, it has a sweet taste and therefore is an ideal dessert for those who are on a diet.

Benefit

The fruit contains many healthy carbohydrates. Nutritionists recommend including melon daily in the diet during the summer season., because:

However, this applies only to those melons that are sold in markets and shops during the summer and autumn seasons. Fruits that are on the shelves of large chain supermarkets in winter and spring, as a rule, are artificially grown and may contain health hazards. chemical substances. At least, there will definitely not be any benefit from them, and this is in best case. And at worst - eating such a fruit, you can get food poisoning.

Those who eat melon often tend to have stronger immunity and suffer less from acute respiratory infections. This is an essential product baby food . However, it is not recommended to give it to children under one year old, because in babies it can cause indigestion and increased gas formation.

Melon for weight loss

The fruit is often included in various weight loss diets. So, for example, adherents often include it in their diet. separate power supply. Followers of the legendary diet of Herbert Shelton believe that the fruit can only be eaten separately from other products, since it is incompatible with anything. This is partly true. It does not combine with meat, dairy and fermented milk products, with other vegetables and fruits. You can eat it for dessert, after the main course. However, for those who want to lose weight, it is best to use it as an independent dish.

Since the fruit has a low calorie content, it can be eaten in the evening. But no later than 2-3 hours before going to bed. You can also use the product as a second breakfast. However, you should not get carried away: a serving of 100 g is quite enough. To create the illusion of fast saturation, you can cut the melon into small pieces and fill the entire plate with them. This is a very effective way to "deceive" the stomach, it is actively practiced by losing weight women and girls.

Melon, like watermelon, contains a lot of water. But because of the sweet taste, it can cause thirst, so it is better to eat a less sweet "collective farmer" than a sweet "torpedo".

How to buy a good melon

It is best to choose fruit in the market. As a rule, in large chain supermarkets there are products of different quality: both very good and very bad. And the owners of private outlets, especially representatives of the southern republics, choose the best goods for sale. Don't be tempted by the largest melons, because they can be tasteless, watery, or "pumped up" with pesticides. It is best to choose a strong, elastic fruit of medium size. The fruit must have natural color. Too bright yellow indicates that growth stimulants and other harmful chemicals were used in the melon cultivation process.

It is strictly forbidden to buy cut melons, even if they are covered with plastic wrap . Dangerous bacteria multiply rapidly on cut fruits. In addition, it is difficult to wash it properly.

Any fruit should be thoroughly washed before eating. It is best to do this in the bath, because it is convenient to rinse the melon from different sides. Cut, it should be stored only in the refrigerator, and no more than 2-3 days. It is stored much worse than watermelon.

How to eat melon

The fruit can be consumed both fresh and dried. Fresh, it is cut into semicircular pieces with a sharp knife. If the fruit is served festive table, it is best to peel it and cut it small cubes. In this case, it should be taken with a special small fork.

This fruit is delicious on its own and does not require any sauces, spices or flavor additives. You can serve other fruits and berries with it. Cut into small cubes and peeled, it can be added to a variety of fruit salads or ice cream, or you can puree its pieces with a blender and make a melon milkshake.

The kids will definitely love the fruit skewers: small pieces melons and other fruits, pierced with small toothpicks or multi-colored skewers. This dish will decorate any children's table and will be a wonderful gift for a child on his birthday.

Melon is one of the most beloved fruits in Russia, along with watermelon. Probably, any child or adult has tried this yellow, sunny fruit at least once in their life. This is an essential product diet food for children and adults. However, doctors noted cases of individual intolerance to this fruit. Therefore, it should not be abused. Also, it, especially artificially grown, can sometimes cause allergic reactions. However, it is valuable and very useful product. Those who regularly eat melon are distinguished by excellent health and a slender figure.

Melon collective farmer

Most often, melons from India and tropical Africa are used for food. The very first plantations appeared several centuries before our era in the region of Northern India and Afghanistan. Later they began to be grown to the west - in Asia Minor and Central Asia. Its fruits were brought as a gift to the gods. Subsequent plantations were already grown in China, and melon appeared in Europe in the Middle Ages. In the 19th century, these fruits began to be grown in England, in special greenhouses. Although the climate there is not very suitable, modern hybrids of European varieties take root perfectly.

Melon: benefits and contraindications, vitamins

Melon is primarily valued for dietary properties and taste qualities. It is often used as a remedy for anemia, rheumatism and gout. These fruits contain a lot of silicon, which affects the hair and skin. It is also necessary for the cerebral cortex, nerves and the whole organism as a whole.

In the East, it is also valued for its rejuvenating effects. Hair becomes shinier, eyes younger, lips fresher, desires stronger. At the same time, melon is an exquisite delicacy.

Useful material

Everyone knows how delicious melon is. Its useful properties are not known to everyone. It contains a lot of carbohydrates, carotene, vitamins, beta-carotene, sodium, mineral salts, potassium and iron, as well as other substances useful to humans. According to the content of vitamin C, it is compared with green onions, asparagus and spinach, since it is this green that contains it in the most large quantities. Beta-carotene is essential for hair and skin. For those who love a beautiful beach tan, this fruit must be included in the diet, and the tan will turn out to be more stable and even.

Benefits of melon: The enzyme superoxide dismutase, which is contained in this product, relieves irritability, insomnia and fatigue. First of all, melon is valued for great content fiber in it is the main advantage. Fetal fibers are able to remove toxic substances from the body.

Iron in melon contains more than in milk, 17 times, and in comparison with chicken - twice. This berry is perfect for people with low hemoglobin, poor circulation and exhaustion of the body. Ideal melon is suitable as food for children.

Why melon is useful for the body: it contains folic acid, which contributes to the release of the “elixir of joy” - serotin. This acid has a very beneficial effect on the brain and heart, and is useful for hypertension. Vitamin B9 is completely destroyed during heat treatment, but since the melon is consumed raw, the body receives it in sufficient quantities. Folic acid is required for pregnant women, as well as during menopause. Also, thanks to it, memory improves and depression disappears.

What else is melon useful for? It has bile and diuretic actions. For this, not only the pulp is used, but also a tincture of seeds. Perfect for older people suffering from pyelonephritis. With its use, the work of the intestines and stomach improves noticeably, even hemorrhoids are treated. Melon has such a healing effect due to coarse fiber, which has a beneficial effect on the intestinal microflora.

How is melon useful for the body, besides this? It removes excess cholesterol from the body and improves digestion, has laxative properties. Therefore, with constipation, it should be eaten on an empty stomach, but not abused. Melon in fresh can help reduce excessive sexual excitability, and ground dried seeds, on the contrary, can increase potency. These are natural aphodisiacs that increase male power. The seeds can simply be chewed fresh, and best of all with honey. But it is necessary to observe a certain measure, since it is not recommended to use them more than two grams a day if there is no desire to suffer later with the spleen.

What is the harm of melon?

Melon has not only positive qualities, but also some contraindications. For example, it is not recommended to use it together with alcohol and dairy products, as this can cause indigestion. It is also harmful to nursing mothers. The child's body is not yet strong and digestion may be disturbed. It contains a lot of sugar, so diabetics are contraindicated. It is also undesirable to eat melon if there are infectious diseases of the stomach, and for people suffering from gastritis.

Caution won't hurt

The above describes in detail what the benefits of melon are. But it is not worth eating it in large quantities, since colic can occur with an overloaded intestine. It is necessary to chew thoroughly, because the fruit has a lot of fiber. Too cold melon makes digestion difficult, and it is not recommended to combine it with other products. Perfect option- eat it not earlier than after 1.5 hours after eating. For medicinal purposes, it is not recommended to eat more than two kilograms. And it must be remembered that with a stomach ulcer and diabetes it is contraindicated.

How to choose the right melon?

It should only be used when mature. In order to determine the ripeness, you can press on its end, opposite from the stem. If it does not give in to pressure, then the melon is probably green. A sign of ripeness is a strong aroma from the rind. If you knock on the melon, then the fetus will have a dull sound. It is not worth buying with dents, as the flesh under them can be bitter. If you buy cut fruits, then it is quite possible to get poisoned.

What is the right way to eat melon?

It is desirable to use melon raw, but it is also useful dried. In this form, it is often used at oriental tea parties. The dried fruit also retains all the beneficial substances contained in the raw one. What else is melon useful for? It cleanses and tones the body.

Melon can be frozen, while its shelf life in this form is three months. But only ripe fruit is suitable for freezing. In this form, it is used for vitamin drinks and cocktails. The melon is perfectly preserved (pickled), jam and jam - all these delicacies have an excellent taste.

Varieties of melons

What is useful melon? Useful properties of melon depend on its variety. There are a lot of them, but in Russia several types are mainly used. Most often there are Uzbek "torpedoes" and Volga "collective farmers". You can find musk melons and cantaloupe on the shelves.

Kolkhoznitsa - small, round, bright yellow. Grow it in the Volga region. It is early ripening, it was bred in the last century, in the 30s. Undoubtedly, this variety loses to the southern species in terms of the content of minerals and vitamins. But it has diuretic properties and is often used for weight loss.

Torpedo is the sweetest Uzbek melon. In Uzbekistan, it is called Mirzachulskaya. The variety is late, perfectly tolerates any transportation. It is rich in many useful substances and has an unsurpassed taste and delicate aroma.

Cantaloupe is a European variety. These melons are not as sweet as Uzbek melons. They have bright orange flesh, denser and juicier than Central Asian varieties. But in terms of aroma, it is not inferior to Uzbek melon. Based on this European variety, many hybrids have been bred that can grow in cool places.

Depending on the variety of melons different calorie content. Up to 38 kcal per 100 grams. Thanks to this, melon is very useful for fasting days, but you should not eat it for more than three days in a row.

Benefits for pregnant women

The benefits of melon during pregnancy are undeniable:

• she is able to relieve stress and correct the constantly changing mood of a pregnant woman;
• improves the work of all nervous system generally;
• used to increase fallen hemoglobin;
• stimulates intestinal motility, maintains a healthy microflora;
• prevents constipation;
• removes excess fluid from the body, preventing frequent swelling;
• promotes the production of blood cells;
• beneficial effect on the skin, nails and hair.

Biliary dyskinesia in the gallbladder can be treated with melon seeds. To do this, the dried seeds need to be crushed. Then half a glass of melon flour is poured with hot milk and infused in a thermos for an hour and a half. It is filtered and drunk on an empty stomach in the morning - one hundred grams.

What is the use of melon for kidney disease? A tincture of its seeds is used as a diuretic. To do this, two tablespoons of dried seeds are poured into 0.5 liters of boiling water. The container is tightly closed with a lid and insisted for three hours. Strain and drink completely throughout the day, like regular tea.

Melon, beneficial features which are described in this article, can also be used for aging skin. To do this, prepare a mask. Melon pulp must be thoroughly crushed and applied to the neck and face. The mask lasts only 15 minutes, then it is removed with cotton swabs and then a nourishing cream is applied.

Melon is a sweet and fragrant berry that appears on store shelves in the second half of summer. This melon culture began to be cultivated even before our era in Northern India, and over time, the berry spread throughout the world. Its flesh is tender, juicy and also very useful for the human body. Most widespread received a variety of melon "Kolkhoz Woman", the benefits and dangers of which are yet to be known.

What is useful melon "Kolhoznitsa"?

First of all, you need to know how it looks. The berry of this variety has a small size and is characterized by high precocity. In addition, it is tolerant of a temporary decrease in temperature. The crust of such a melon is orange, but the mesh may or may not be. With a mesh, it is worth choosing for those who love a sweeter berry. Those who are interested in how the Kolkhoz Woman melon is useful for the body should answer that this is one of the most low-calorie and diet varieties. It is actively used as part of various diets. It is not so sweet compared to other varieties, and the useful component is practically no different from them.

In addition to carbohydrates, fats and proteins, the composition of the melon includes vitamins - A, E, C, PP, group B, minerals - iron, calcium, sodium, magnesium, potassium, fluorine, cobalt, sulfur, chlorine, as well as water, ash, starch , alimentary fiber, mono- and disaccharides, fatty acids - both saturated and unsaturated, fiber, etc. The benefit of the "Kolhoznitsy" melon is primarily that it quenches thirst well, while washing the kidneys and other urinary organs. This good prevention and treatment of stone formation as well as bladder cancer.

Those who ask if the “Kolkhoznitsa” melon is high in calories should answer that its energy value is extremely low - only 35 Kcal per 100 g, but carbohydrates and sugar in its composition energize well, give the body strength and a desire to act, provide a boost of vigor and positive energy. Fiber, of which the pulp actually consists, is just what those who lose weight need. It speeds up digestion and metabolism, cleanses the intestines of decay products and prevents constipation. It is recommended to use melon between meals - so it will have the maximum effect.

The benefits of melon for women and men

I must say that the Kolkhoz Woman melon can bring special benefits during pregnancy. It has the following effect on the body of the expectant mother:

• provides the body with much-needed folic acid. The latter prevents the development of abnormalities of the neural tube of the fetus, takes part in the formation of red blood cells, RNA synthesis, the formation of leukocytes, etc.;
• acts as a prevention of seasonal colds and flu due to vitamin C, which is part of it. It is clear that pregnant women cannot take conventional prevention drugs, so they can only protect themselves with a mask and eat more fruits and vegetables;
• preserves the health and beauty of hair, skin and nails, due to the presence of beta-carotene.

For men, melon seeds are very useful. Since ancient times, they have been used as a powerful aphrodisiac. By consuming only 2 g of seeds per day, you can count on a good potency until old age.

Melon harm

The harm of melon lies in its irrepressible use, which can provoke diarrhea and an increase in blood glucose levels, dangerous for diabetics. It is even more dangerous if a person eats it on an empty stomach or combines it with fermented milk products or alcohol. With caution, it should be used by people with gastritis, ulcers, colitis and large stones in the gallbladder or urinary system.

Melon: benefits and harms

Fragrant, sweet and tasty, a berry that looks like a small sun - all these words refer to a melon. She happens different types and varieties, its weight can reach 25 kg, but the taste, consisting of sunlight, cannot be confused with any other. It is not only tasty, but also has many indispensable for our health. healing properties.

Thanks to the beneficial substances that make up its composition, melon belongs to dietary and healing products. The beneficial properties of melon are preserved both in dried and dried form, in marinade and jam. But despite the benefits, melon can also cause harm, especially if you buy it unripe. Therefore, it is so important to follow the rules for buying and choosing melons so as not to harm yourself and your loved ones.

Composition of melon

Useful properties of melon, first of all, are determined by its composition of trace elements. It contains calcium and potassium, chlorine and sodium, magnesium and silicon, in the quantities necessary for a person. The composition of the melon includes vitamins PP, group B, vitamin B1 and B2 are contained in large quantities.

Ascorbic acid and carotene were found in its composition. All these vitamins help to saturate the body and prolong the attractiveness and youth of a woman. Melon contains a lot of iron - 15 times more than milk. Due to this, it can be used to increase hemoglobin.

The melon contains a lot of enzymes, which is why it is well absorbed by the intestines and normalizes its work. It contains a large amount of fiber, which makes it an excellent prophylactic for constipation. It contains many proteins and organic acids. ripe pulp melon contains easily soluble amino acids that help strengthen capillaries, bones and hair. The presence of folic acid in the composition of the melon, which is very important for the woman's body, makes it indispensable for the period of menopause and pregnancy.

The benefits of melon for the body

• Melon has medicinal properties that help in the treatment of digestive disorders.
• It is able to balance the composition of hormones, relieve depression, improve memory.
• With liver diseases, the occurrence of stones in bladder doctors advise to eat melon regularly. It is able to increase immunity, calm the nervous system, improve appearance.
• Melon is useful for anemia and exhaustion.
• Not less than useful melon will be in the treatment and prevention of atherosclerosis, cardiovascular diseases. It has properties that enhance the effects of antibiotics while reducing their toxicity.
• Melon prevents the formation of tumors, serves as a prophylactic in the fight against cardiovascular diseases, reducing the amount of cholesterol on the walls of blood vessels.
• Melon is recommended to anyone who wants to lose weight overweight because it is low in calories. It will be indispensable for people suffering from diseases of the nerves, dropsy, jaundice.
• With anemia, melon will improve the process of hematopoiesis.

• Due to its diuretic properties, melon will help people who are prone to fullness, who have cardiovascular pathologies.
• Even melon seeds contain useful substances that help fight prostatitis and other diseases of the male genitourinary system. If your man has problems with potency, melon seeds can help them. Melon seeds have the ability to increase male potency. To prepare the product, dry seeds need to be ground into a powder and add Art. l. honey, eat 5 g 3 r. per day for 1 tsp.

The harm of melon to the body

• Melon should not be eaten by women who are breastfeeding.. Its use can cause digestive problems in a child. However, if you follow certain rules, you can treat yourself to a piece of melon. Read about this in the article Melon while breastfeeding.
• The use of melon is contraindicated in gastric and duodenal ulcers, diabetes mellitus.
• It is better to limit the use of melon in case of intestinal upset and not to give to young children.
• People suffering from frequent allergic reactions should refrain from eating melon.

Melon has some contraindications that should be remembered. But it is very important to buy a melon that has ripened. Therefore, it is best to wait until the natural ripening period of the melon comes and buy an already ripe melon, and not risk your health for the sake of the taste of an early melon.

How to choose a ripe melon?

When buying a melon, be careful. An unripe melon can cause digestive problems. From a ripe berry comes a pleasant and strong aroma. Smell ripe melon is a mixture of pear, vanilla and pineapple scents. Take the melon you like and lightly pat it with the palm of your hand. If the melon is ripe, then the sound will be deaf, if unripe - sonorous.

You can also take a melon and press with your hand on the spot on the other side of where the stem is. If the melon has a green crust, it will be hard, if it is ripe, it will succumb a little when pressed. The rind of a good melon will spring back a little when pressed by the hand.

What is the right way to eat melon?

Melon is mostly eaten raw, with the skin removed and cut into slices. It is highly undesirable to eat melon along with other products. It has laxative properties and can cause problems with stool and digestion.

Melon in its composition contains a lot of fiber, which is why it belongs to heavy foods. In order not to get heaviness in the stomach, it is best to eat melon 2 hours before meals and 2 hours after. You should not mix melon with alcohol, you can’t also drink it with kefir, sour milk, yogurt and cold water.

Ripe melon, properly ripened, contains many useful substances that have a positive effect on the body. If you are attentive to its purchase and do not abuse it, eating right, then you will only benefit from the melon. Eating only 30 g of ripe melon per day, you will saturate your body with energy, useful substances, strengthen your immune system, prepare your body for winter and protect your health from a variety of diseases.

Especially for LadySpecial.com - Julia

Autumn is always associated with the appearance on the market of a huge number of healthy and very delicious vegetables, fruits and berries. Melon among them is especially popular because it gives pleasure during a meal and, moreover, has incredible benefits. But for those who want to improve their health with this fruit, do not forget about potential harm associated with its intake.

If melon is used correctly, the health benefits and harms from it will be simply incomparable. The fact is that melon has great potential in terms of improving the condition of the body. This is explained by the presence in the melon of many important active ingredients. You can describe the composition of the product by listing the following elements.

1. An impressive set of vitamins. The melon contains vitamins A, C, D, PP.
2. Diverse minerals and macro components. Most of all in the melon magnesium, sodium, silicon, folic acid.
3. The silicon contained in the melon helps to strengthen hair and nails. For health, it is simply irreplaceable.
4. The carotene present in the fruit ensures skin health and accelerates wound healing.
5. In the melon you can find huge reserves of iron, which is incredibly useful for of cardio-vascular system.

As you can see, health with the help of melon will be incredibly well strengthened. If you compensate for the likely harm from its use, the benefits will be very extensive. But what exactly is it? This will be discussed further.

health benefits of melon

It will be possible to name a lot of positive effects that melon can bring to health. If you pay attention to the most important results of the use of such a product in food, you can name such.

1. Support and enhancement of vision. This benefit is achieved due to the presence of beta-carotene in the melon. Visual acuity can be maintained at a high level for a long time.
2. Increasing the body's ability to fight infections. This can be achieved through vitamin C, which increases the production of white blood cells.
3. Stabilization of the CNS. The damage that stressors can do to the body can be enormous. Potassium, which is found in melon, allows you to reduce it.
4. Normalization of metabolic processes. Such benefits can be obtained due to the ability of melon to maintain a normal water balance.
5. Restoration of the functions of the gastrointestinal tract. An important benefit of melon should be called the ability to save from constipation, increase intestinal motility.
6. Prevention of diseases of the heart and blood vessels. The cardiovascular system is exposed to negative influences of various nature, inevitably causing harm. Melon compensates for it and significantly improves health.
7. Protection against urinary infections. Among the manifestations of the benefits present in the melon, there is also the ability to protect the urinary system from inflammation, viruses and other harm.

Undoubtedly, the health benefits and harms of melon are incredibly interesting. But above, only a positive effect on the body was described. We must not forget that melon can cause serious harm if used incorrectly. Therefore, it is also necessary to know about the possible harm before including melon in the diet.

Health benefits of melon

You should not be afraid of serious problems when taking melon. But for prevention purposes, it is better to reduce its consumption to 200 grams per day. If this rule is not taken into account, the risk of the next harm will increase.

1. Hypervitaminosis. Since melon is rich in vitamins, its uncontrolled consumption can lead to oversaturation of the body with active substances. Then there will be no health benefits for sure.
2. Weight gain. Due to the fact that melon contains great amount carbohydrates, it has the potential to lead to obesity. Naturally, harm of this nature is observed only when the fruit is abused. In addition, patients with diabetes should take such a product especially carefully.
3. Slow down digestive processes. Despite the fact that one of the benefits of melon is to increase intestinal motility, under certain conditions, problems with the activity of the gastrointestinal tract can arise. They are usually observed when melon is combined with foods rich in starch. As a result, digestion is seriously slowed down, and this is harmful to health.
4. Big load on the heart. Excess iron in the body leads to such problems. To avoid such harm, melon, as mentioned earlier, must be consumed in small quantities.

By following exactly the rules for eating melon, the health benefits and harms of a product of this kind can be very well balanced. Then it will be possible to get only benefit for health, which is the task of every person who takes care of himself.

Benefits of melon

There are a considerable number of varieties of melon, and all of them are united by a delicious aroma reminiscent of a hot summer, great taste and, of course, benefits for the human body from each piece of melon. The latter lies in its diverse composition, rich in vitamins, which will be discussed below.

The benefits of melon for the body

1. Silicon, phosphorus, sulfur, potassium, iodine, magnesium, vitamins C, PP, E, A, B1, B2 - all this contains this delicious fruit. Moreover, it contains fiber, folic acid, ascorbic acid, pectins.
2. If you have any diseases of the cardiovascular system, feel free to include melon in your diet, because the vitamins contained in it fight many dysfunctions in this area. So, experts recommend consuming it as a prevention of atherosclerosis.
3. Because it is an excellent diuretic, melon delicacy should be eaten in kidney diseases. Moreover, it is capable of excess water from your body, while ridding it of various toxins.
4. It is worth adding to all of the above the fact that the benefits of melon lies in its anthelmintic action.
5. Today, during a period of a large number of stresses, unpleasant life surprises, this vegetable is able to return high spirits, thereby favorably affecting the human nervous system. Such a positive effect is due to the “hormone of happiness”, serotonin, which is present in a considerable amount in the pulp.
6. Fiber, not only improves appetite, but also removes cholesterol.
7. Based on the fact that this relative of the pumpkin family is almost 90% water, it not only quenches thirst, improves the appearance of the skin, but also removes stones from the kidneys and bladder.
8. The health benefits of melon are that because. it contains ascorbic acid, it not only improves digestion, but also prepares the body for winter cold and infections.
9. If speak about melon seeds, then for men they act as an aphrodisiac that affects male power. So, traditional medicine recommends consuming them fresh no more than 2 g per day, in combination with honey.

The benefits of melon during pregnancy

This gourd culture is a natural antidepressant, and given that due to changes hormonal background expectant mothers often experience mood swings, melon in this case is more useful than ever.

Melon variety Kolkhoznitsa is very popular among gardeners. Compliance with all phases of the biological cycle of development of this melon culture affects the future harvest, so it is necessary to adhere to the technology of growing melon, taking into account the factors that affect this process. To do this, you should familiarize yourself with the rules of its landing and the nuances of further care.

This variety belongs to the melons and gourds of the Cucurbitaceae family. Botanically, this is a false berry, but since it belongs to the same genus as the cucumber, it should be correctly called a vegetable. Let's describe in more detail how it looks. So, the bushes of the Kolkhoznitsa are not too sprawling, the stems of the plant are thin, a little rough to the touch. The leaves resemble the shape of a heart, medium-sized, edges with slight notches.

Selection

This variety appeared at the Novocherkassk breeding station in the Rostov region in 1939. In 1943, the variety was included in the State Register of Breeding Achievements of the USSR and has since enjoyed continued popularity among gardeners. This variety is perfectly grown in greenhouse conditions in countries such as Italy, the Netherlands, France, Japan.

Variety Description

Kolkhoznitsa is a mid-season variety, with a growing season of 90–95 days. The fruit has a spherical shape with a diameter of 20 cm, weighing up to 1.5 kg. Color - yellowish-orange or bright orange. The pulp tastes sweet, crispy, with a yellowish tint.

The surface is smooth, in some places covered with a cellular grid. The skin is hard, medium thickness. Melon contains a huge range of vitamins (A, C, E, group B, PP). It contains minerals such as potassium, iron, calcium, magnesium, as well as mono- and disaccharides.

Advantages and disadvantages

• The advantages of the Kolkhoznitsa variety are:
• resistance to low temperature regime environment.
• Excellent taste qualities.
• Perfectly tolerates transportation, does not crack.
• Small growing season.

Did you know? A resident of Austria, Christoph Schieder, managed to grow the largest melon in the world. Her weight was 447.5 kg.

• The disadvantages of the variety include:
• Low resistance to diseases (powdery mildew) and insect pests (spider mites and melon aphids).
• Not too much long term storage.
• When grown in greenhouse conditions, it is necessary to carry out artificial pollination.

You should take a closer look at the health benefits and harms of drinking melons. She is mistakenly considered high-calorie product. Answering the question, how many calories are in a melon, we can say that 100 grams of this product contains only 31 to 35 kcal.

Melon has long been used as remedy. It perfectly quenches thirst, while washing the kidneys and urinary tract. It contains fiber, which helps to lose weight, because it affects the digestive processes.

It must be remembered that the degree of ripening affects the calorie content of the product. Kolkhoznitsa differs from other varieties not only in its taste, but also in the composition of useful substances. special benefit it brings during pregnancy, namely: it provides the mother's body with folic acid (vitamin B9), and prevents colds.

1. Vprikuska with milk, honey, and alcohol.
2. In the presence of stone disease of the gallbladder and kidneys.
3. Patients with diabetes.

We describe several ways to choose the right melon during a visual inspection:

• you can’t buy melon along highways, since its rough peel is able to absorb carcinogens;
• only need to buy whole fruit, and not cut or damaged: due to a violation of the integrity of the cover, the pulp will accumulate pathogenic bacteria;
• when patting on a melon, a dull sound should come out, not a sonorous one;
• a pleasant aroma should be heard from the vegetable, but if there is no smell, then the plant is most likely overfed with nitrogen or it is not ripe;
• when pressed, the peel of a ripe melon will spring;
• if when you run your finger along the melon, grooves remain, then it is ripe, if not, it is overripe, and the pressure points will be bitter.

How to plant

The success of growing this gourd depends on the created conditions that meet the biological requirements. So, to get a good harvest, you should follow the sowing technology. But before that, you should choose the right place on the site and the landing time.

Timing

The optimal time for sowing preheated seeds is the one at which the air temperature is set at +12 ... + 14 ° C, and by the time of germination the soil should warm up to +14 ... + 16 ° C.

A very important period in the development of melons is the emergence of seedlings and the formation of 2-3 leaves, when plants especially need warmth. When seeds are in cold soil, not only the germination period increases, but also the probability of seedling death. At ideal conditions melon seeds germinate in 8–9 days.

Important! At air temperatures below +15°C, the stigmas will not mature, fertilization will not occur, and the buds will fall off.

The place for growing should be sunny, protected from the wind and quite warm. Soil preparation for sowing seeds must be carried out in the autumn. To do this, you need to dig up the earth onto a spade bayonet along with humus, approximately 3.5 kg per 1 m². It is important to remember that if the soil on the site is clayey, then it is advisable to add sand to it, at the rate of 0.5 buckets per 1 m².

This procedure should be repeated in the spring, while adding fertilizers based on potassium and phosphorus to the soil. It is necessary to strictly adhere to the instructions for the use of potash and phosphorus fertilizers in order to avoid overfeeding the soil. Nitrogen fertilizers can be added before seeding directly into the ground.

The highest yields can be obtained on the soil where perennial grasses, winter wheat, fodder corn grew. Melon can also be planted after cabbage and cucumbers.

Seeding technology

As a rule, melons are sown in open ground according to the scheme 100 × 70 cm. 3–5 seeds are placed in each hole at a depth of 4–6 cm. The larger the seeds and the more late deadline sowing, the deeper they need to be deepened into the ground. The distance between seedlings should be from 70 to 80 cm. After sowing, the hole should be sprinkled with soil.

How to care outdoors

Although the melon is distinguished by its unpretentiousness in care , it is necessary to adhere to some rules that will contribute to a good harvest. When caring for a plant in open ground Special attention should be given to the irrigation regime, fertilizing with nutrients, as well as timely soil care.

You can improve the conditions for growing melons by using different shelters. Their use will increase the temperature to +5 ... + 15 ° С in comparison with growing on open ground. Fruit ripening will also accelerate by 2-3 weeks. Thin film shelters provide a favorable microclimate.

It is necessary to monitor the ventilation so that the young seedlings do not overheat. The film should be removed in cloudy weather or in the evening so that the plant does not burn out from exposure to ultraviolet rays. It is better to do this gradually, because a quick change in microclimate will lead to a weakening of the plant and the development of various infections. Under film cover, the first pollination should be carried out manually. To attract bees, it is necessary to sow honey plants near the shelter.

Did you know? One of the most unusual melons is papaya. It grows on a tree, forming a bunch at its top.

Watering

To avoid the appearance of fungus on the plant, the melon must be watered with warm water. The procedure should be carried out between rows so that moisture does not get on the leaves and lashes. On a sunny day, at least 1.5 liters of water must be added under each bush. Daily dose for an adult plant - 3.5 liters.

Drip irrigation can be used on the garden plot, thanks to which the ripening of fruits is accelerated by 5–10 days, unlike rain watering. Terms and norms for drip irrigation are set taking into account the condition of the soil and plants.

top dressing

In order to increase yields and grow a healthy crop, it is necessary to fertilize the soil before planting seeds or bringing seedlings into the ground. For top dressing, single-component and complex fertilizers are used.

Throughout the growing season, top dressing of melons must be carried out 2 times:

1. First dressing carried out when the plant has 2 leaves. To do this, you need to prepare a solution of chicken manure or humus in a ratio of 1:10.
2. Second top dressing carried out with mineral fertilizers in the 4-leaf phase. To do this, it is necessary to dissolve the following ingredients in 10 liters of water: ammonium nitrate (10–15 g), superphosphate (40–50 g), potassium chloride (20–30 g). The resulting solution should be applied in 2-3 liters under one bush.

To accelerate the growth of fruits, it is necessary to increase the dose of fertilizers based on phosphorus and potassium. They need to be applied 6–8 cm during the first feeding and 10–12 cm during the second. You should not apply fertilizer directly to the fruit, so as not to wonder later why it is so bitter.

Did you know? The world's most expensive melon, Yubari, is sold in Japan. Its cost reaches 14 thousand dollars for 1 fruit.

So that the melon bushes do not grow and do not get tangled, they must be pinched.

For their formation in open ground, one of two methods should be used:

1. To obtain a trellis (vertical) culture, it is necessary to use a wire frame, which should be pulled to a height of 2 m. The lower end of the rope is thrown over the plant and tightened. As they grow, the bushes will stretch up the rope. Due to the vertical arrangement, the plant is better illuminated and gives a good harvest.
2. When growing melons in spreading lashes, they spread along the ground. No greenhouse is required, it is enough to use a film shelter. The main stem is usually pinched over 3-4 leaves, while leaving the two main, strongest ones. Thanks to this procedure, all macro- and micronutrients will go directly to the fruits, which will lead to early ripening.

soil care

Weeding should be carried out as needed to a shallow depth, since the melon roots are located directly under the soil surface. Weeds should be destroyed immediately to prevent the appearance of diseases and pests. Row spacing is loosened 3-4 times per season shallowly, by about 15 cm. It is not recommended to carry out any manipulations near the stem itself.

Melon Kolkhoznitsa belongs to mid-season varieties. The growing season is 77–95 days, which depends on weather conditions.

Important! Melon, cut before ripeness, can ripen at home in a dry place. In this case, it is necessary to leave a small tail on the fruit - 3–5 cm at the base.

Before mortgage for storage, the melon must be kept in the sun for 10–15 days, turning from one side to the other every 4–5 days. The most common storage method is hanging. To do this, it is recommended to use a net or tie the fruits by the tail. You can also store them in boxes on a soft bedding.

Let's take a closer look at how long a melon is stored. Under conditions of high humidity and low temperature, melon can retain its qualities for up to 90 days. At the same time, it must be sent for storage in an unripe form. In the refrigerator, it will lie up to 5 days, in cut form - up to 3 days.

Melon is most often consumed fresh. It can also be used in home preservation, in the preparation of various desserts. This vegetable is also used in cosmetology. Masks from its pulp help to get rid of skin pigmentation, freckles, and smooth out wrinkles. water infusion from melon will give hair shine and help get rid of dandruff.

Melon - the benefits and harm to humans are to the same extent, the influence is the same. And if for some it is comparable to a juicy dessert, then for the rest it is a storehouse of allergies. What is this fruit? Are all melons useful and dangerous, or is there a universal variety that can be eaten all year round?

Is melon a berry or fruit or vegetable?

Is melon a berry or fruit or vegetable? Let's look at the question: the melon belongs to the family of pumpkin fruits, it is very similar in appearance to it. And since a pumpkin is a vegetable, then the melon is mistakenly called the same. Many believe that a melon is a berry, like a watermelon. After all, she is sweet, juicy. But there is also the concept of "fruit" in relation to the melon. These two classifications are relevant:

• Melon is a fruit when it comes to cooking. It is considered the fruit of a fruit culture;
• Melon - a fruit, belongs to the botanical classification. And hence it is defined as a pumpkin.

Conclusion - melon is considered a fruit, but with the fruit of a pumpkin.

calories

The calorie content of melon is determined by its palatability- some varieties are sweeter, others are for culinary and household purposes. And because of this, each variety has its own nutritional value. The standard indicator is defined as 35 kcal per 100 g of product.

Melon torpedo

The calorie content of melon torpedo is justified by the presence of natural sugar in it. And only 39 kcal per 100 kg of product. This variety is used in the scientific detox diet, where the moisture received by the body is taken entirely from the juices of the fetus.

Melon collective farmer

The calorie content of the collective farmer's melon is 30.5 kcal per 100 g, the fruit is very nutritious, despite the low nutritional value. Collective farmer's melon is not as sweet as others, but is very fond of many people who want sweet fruits, but because of stomach problems, they cannot afford it.

Useful properties and contraindications

Next, consider the beneficial properties of melon and its contraindications. As you know, melon has a lot of magnesium and iron, so it is very useful for blood vessels and blood. But there are also mineral salts that are undesirable for the kidneys. Excess salt can cause sand and stones in the organs of urination.

1. It is undisputed that melon is useful for maintaining immunity. So it is, the macronutrients in it affect the work of "protection" in the human body.
2. It is also useful for the nervous system - silicon and potassium will always enrich the body.
3. Melon is an indispensable source of nutrition for the heart - vitamins B1 and B2 help improve blood quality, affect its coagulability and density.
4. Melon contains a lot of A-antioxidants, which protect the skin from stretch marks, making it supple.
5. Carotene - found in melon, has an effect on the body by strengthening the walls of blood vessels.

Interestingly, 100 g of ordinary melon contains daily rate vitamin C. The same amount is found in red sweet peppers. Lemon is in the middle of the list of foods fortified with this vitamin.

Contraindications, perhaps minor - for people who are constantly struggling with edema. When consuming melon, the body feeds on water and moisture, more than is required during the day. Because of this, the functions of some digestive organs may be impaired. The load of the idea on both the liver and the kidneys.

What is useful melon torpedo?

Melon torpedo ripens in the late summer, saturated with sweet juices and bright aroma. But what is the melon torpedo useful for, and why is this particular variety so awaited? It is useful, believe it or not, in cosmetology and diets - this kind of delicacy is shown to women to maintain the elasticity and nutrition of skin cells. Wrinkles are something that a woman can forget about. There are a lot of antioxidants in the torpedo, it supplies oxygen to the cells of blood vessels. For the face and masks, it is used as main component.

This variety allows you to stabilize problems with the gastrointestinal tract - intestines, stomach, pain and colic. Everything will pass as soon as you start consuming melon torpedo. Relieves stress, fatigue, acts as an antidepressant.

For weight loss

Melon for weight loss is also used in cosmetology and home recipes. Its main principle of action is to destroy fat cells and nourish tissues. The body receives saturation from the consumed pulp, replenishing the water inside the human body - due to the addition of iron and calcium components. Melon is also used as a means for fasting days - the body receives enough vitamins and moisture without needing water and additional nutrition. Unlike watermelon, melon is more loyal to the kidneys. There are no such edema as after a watermelon. If the diet lasts a week or more, vegetables are added to the diet.

In a few days, water can leave a mass of 70 kg, for a weight of 2-3 kg. Further weight loss will occur less, due to the effect on fats and subcutaneous components.

Is it possible with diabetes?

Melon is considered low-calorie product, but it is used with caution by patients with diabetes mellitus. This caused a number of disputes, and we will consider the problem in detail below.

The melon pulp has a high glycemic index- from 39 indicators. Glycemic load - from 62%. The argument of a “positive” effect is that disaccharides (fructose and sucrose) are present in the majority and are needed by our body. Glucose does not accumulate in the melon, so it is not so dangerous for diabetics.

But there are those who oppose it. Why? There are many vitamins in the melon, but they are not enough to eliminate the effect of sucrose. For example, other fruits contain minerals and vitamins of the P group, and when interacting with fats, they are completely eliminated. And here is sucrose, which is not neutralized in any way. It does not accumulate, but within 6-9 hours it is simply present in the tissues of the body. Upon contact with other substances, such as kolbate or sodium, the mechanism of action is triggered.

That is, either a diabetic eats only melon, which negatively affects the condition as a whole, or with other products, but there is a risk of relapse due to a combination of incompatible things. That is precisely why doctors should say whether melon is useful for diabetes, or is it better to refuse it.

Melon with ulcers and cholecystitis, pancreatitis, gastritis

Melon with an ulcer can cause a number negative consequences. Firstly, this product causes a fermentation process in the gastrointestinal tract, stomach, irritating the intestinal walls. Peristalsis works at the level of a "factory" that produces something around the clock. It will not work to calm the body until the product is digested.

When it enters the stomach, when a person suffers from an ulcer, in addition to terrible pain, the walls of the stomach are damaged. Blood flow begins, which is not highly recommended for such patients. The result may be hospitalization, long-term treatment.

With cholecystitis, there are still some gastrointestinal diseases in the body - an ulcer, gastritis or pancreatitis. Just because cholecystitis does not exist. With a complex disease of several affected areas of the body, the skin and mucous membranes in the gastrointestinal tract need rest. Melon with cholecystitis is a sure step to inflammation of the affected areas of the skin. If you want to have a good time with friends, and then go to the hospital, we recommend.

And remember that after eating a piece you will not feel bad. In the morning = fever and temperature, terrible pain, and waiting for an ambulance will drive you crazy. The aggravation will be in other parts of the body - an ulcer or other diseases.

Is it possible to have a melon with pancreatitis, if there are no constant relapses? No, it is better to avoid such products. This can cause ailments and reactions inside the intestines. In addition, pancreatitis is never chronic - it is asymptomatic, and only a doctor can know about the form of the disease, and only at the time of contacting him. If the diagnosis was carried out 2 years ago, then after this time it cannot be said that you do not have health problems. An outbreak can happen at any moment.

Is it possible to have a melon with gastritis? No, categorically. It can have a similar effect on the body as when consumed during ulcers and pancreatitis. For any problems with the gastrointestinal tract, it is better to abandon this fruit.

What is healthier - watermelon or melon?

Many also wonder what is more useful - watermelon or melon, and how can they affect our body? A watermelon has a value of 32 kcal, and a melon is more. These two berries-fruits can be regarded as "friends", but the impact on a person is different.

Neither watermelon nor melon should be consumed with salty foods, otherwise water will be retained in the body. Also, you have already noticed that watermelon is not so dangerous - it does not cause colic, digestive problems. It can only release excess water. For a healthy body, melon is more nutritious, but the benefits from watermelon will be more significant.

What vitamins are found in melon and BJU?

What vitamins are found in melon, and what is it rich in? This product does not contain all useful vitamins, but some still help a person make up for losses:

• Vitamin A of the first group;
• Vitamin of one-component P group;
• Vitamin B9;
• Zinc, iron and potassium in small amounts.

As you have already noticed, the melon is not rich in minerals, there are no lists of products and vital components in it, it is not prescribed for cleansing the body. But still loving her for her pulp, sweetness and other "tasty sides".

In addition to kcal and other parameters, a melon has a bju indicator. This is the ratio of components within the product. In particular, it contains:

• Fats - 16%;
• Proteins - 17%;
• Carbohydrates - 67%.

Thus, athletes will benefit from eating melon due to its high carbohydrate content.

Can you eat melon at night?

Many people who use overnight "recovery" products wonder if it's okay to eat melon at night? With medical point vision, this is not recommended, as processes are triggered in the body that can interfere with healthy sleep. In addition, some minerals tend to accumulate in the intestines, and they are not immediately excreted. This can cause bloating and discomfort.

How much is digested in the stomach?

Watermelons and others juicy berries digested in just 18 minutes. And how much is melon digested in the stomach? Melon and citrus fruits, grapes and juicy fruits are digested for 30-40 minutes. Assimilation and splitting occurs immediately.

Weak or strong?

Some fruits or berries weaken the intestines, others strengthen them. This is due to their composition, which includes fiber and other special components. Melon weakens or strengthens - we will answer further.

Melon provides relief to the stomach when it is necessary to cope with obstruction and constipation. It perfectly cleanses the intestines, and is very useful for children from 1.5 years old.

Allergy to melon

An allergy to melon is possible only with certain factors. Let's take a look at the main ones here:

1. Heredity;
2. Cross allergy;
3. Allergy to chemicals.

In the first case, if the parents were allergic to gourds, then the child can inherit this disease. If there is a cross allergy, then a person will not be able to eat watermelons, melons, ragweed pollen, etc. This is an individual intolerance. And the last option is an allergy not to the fetus itself, but to the chemicals with which it is sprayed. If allergic reaction appeared, the presence of immunoglobulin E is diagnosed in the body,

Is it possible to get poisoned by a melon - no, poisoning is possible only with expired components inside it, that is, chemicals. Just so melon can't be dangerous to healthy person. If it was processed, and the products were of poor quality, because chemistry never leads to poisoning, then it is possible to talk about poisoning.

How long does a melon keep in the refrigerator?

How long is melon stored in the refrigerator - 5 days, in general. When cut into pieces, the melon can be stored for only 3 days.

How to save until the new year?

1. Fill the hem of the drawer in the sofa with melons - a dark place and room temperature allows you to keep gourds there.
2. A ripe melon, unlike an unripe one, can be stored in the kitchen, in a container with other fruits. No methods are needed.
3. Ripe and overripe melons are stored in a dark, cold place.

That's all the secrets, it is important that the sellers do not deceive the buyer. Sometimes store-bought melons may be underripe even though they look good to eat. And vice versa. Therefore, carefully study the variety and characteristics of the fruit.

The benefits of melon for women

Melon is considered the queen of melon - natural product like the sun - juicy, tasty and nutritious. And the benefits of melon for women are what we will talk about below.

1. Melon for women, not for all mankind, is very useful - it is for the female gender that it is useful for improving memory and blood clotting. If every day in the summer you ate a melon, by the fall you will be able to notice the first results - your memory and analytical thinking have successfully recovered.
2. The nails and hair of a woman will immediately become strong and healthy. Although there are not so many vitamins in the melon, but an excess of calcium is more than ever, by the way for a woman.
3. Insomnia will pass, stress and depression too.

Particular attention should be paid to pregnant women on the melon.

During pregnancy and breastfeeding

Melon during pregnancy, unlike watermelons, is very nutritious and safe. As you know, it is bad to drink a lot of liquid - polyhydramnios, swelling and other problems can develop. But the melon is just the way - it helps to reduce constipation, improves blood circulation, lowers blood sugar, removes harmful toxic substances. And that's just for pregnant women. A woman can also observe changes:

• Smooth skin;
• Even complexion;
• The desire to sleep;
• Normalization of the intestines;
• Explicit "freedom" for peristalsis, which rages at night.

It will also be useful for a woman to eat citrus fruits so that the baby gets a little used to the components of overseas products.

Melon during breastfeeding is less useful, since many substances enter the baby's body. Until 1 year old, he is too small to try such substances. It is better to wait a little with the melon, and give up its fruits for a while.

At what age can a child?

At what age a child can have a melon is a difficult question, since the allergen should be taken into account here. If the baby does not have any reactions, has never had allergies, you can start giving from 8-9 months drop by drop natural juice, not purchased. Melon while cutting, squeeze in hand. Collect juice in a spoon. Then the dosage is increased to a few drops per day. If there is no allergy, re-offer the child a melon in 1.5-2 years. There is a peculiarity - the allergen can accumulate, and in adulthood the child may experience dislike for the fetus.

Benefits for men

The benefits of melon for men are also there. If the fetus is very useful for women in the reproductive form, then for men there should be such features? Yes, male libido is sometimes the problem of the century, sometimes just a question. Melon seeds have a very strong effect on the male principle, and if you eat 2 seeds (1 g) per day, you can improve your health.

Earlier in Eastern countries ah, men drank a tincture of seeds, but now doctors say that such drinks negatively affect the spleen. Therefore, it is better to eat seeds as needed, without adding various alcohols and other components.

Melon varieties with photos and descriptions

If you are interested in melon varieties with photos and descriptions, we suggest taking a look at the detailed list below.

All varieties of melon are very beautiful and unique. However, not all of them are edible. Some varieties are simply beautiful, occasionally you can try. Their taste is unusual, but other - popular varieties will always decorate your table. European melons are not uncommon in our homes. They tend to be yellow, oval or round, sweet and juicy. They are useful and nutritious, not always, of course, you can use them every day, but occasionally they are good for the body. You need to choose melons that have a rough peel and a thin skin. Such fruits are sweet and safe.

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