Spelled whole grain flour. Polba - what is it? Benefits and harms, properties and recipes

Possible trial purchase of goods:

0.3 kg - 45 rubles

0.5 kg - 75 rubles

Specify this in the note to the order (because the basket settings start from 1 kg), the manager will contact you and issue an invoice taking into account your wishes in terms of purchase volumes.

from 3 kg - 135 rubles.

from 10 kg - 130 rubles.

The most ancient ancestor of wheat will help you solve problems with the heart, blood vessels, overweight. Strengthens the immune system, fills with energy and health. The best diet food for children and adults.

What is spelled flour

Spelled flour is an ancient relative, the "great-grandmother" of wheat, but ... not affected by the science of the laws of heredity. Many people confuse spelled with spelled, which has never been grown in Russia. But spelt has been grown in Russia since time immemorial. The Latin name is Triticum dicoccum, and spelled Triticum spelta. Outwardly, they are similar, but through the eyes of a botanist, these are two ancestors of wheat, not modified by people, not amenable to mineral fertilizers, but different types! So if you are looking for truly eco-friendly domestically produced products, then you have come to the right place. Let's get acquainted with spelled whole grain flour - the most useful, grown not somewhere in the south of Europe as its relative spelled, namely in Russia.

Benefits and advantages

The benefits of the most respected member of the cereal family, he was even nicknamed "black bread caviar", noticed and recognized in many parts of the world.

Indeed, in addition to genetically unchanged data, we have:

A dietary product that includes a minimum of gluten.
Strengthening immunity.
Glucose control.
Help the heart, blood vessels.
Prevention of problems with the endocrine, genitourinary system.
The ultimate baby food.
Normalization of metabolism.
Prevention of obesity.

70% of the amino acids in this grain are essential and cannot be synthesized by the body. Almost ideal protein, easy to digest. Look at the difference with wheat:

Essential amino acids difference with wheat

Non-essential amino acids:

What they mean for a person is the topic of a separate review, but in short, in the first table there are 8 structural chemical units that should be in our food, this is vital.

Valine, isoleucine, leucine serve as a powerhouse for the muscles to supply and produce energy. Exchange processes depend on their number, hormonal background, harmonious work nervous system, regeneration and repair of damaged tissues.

Without lysine, fats will not burn, calcium will not be absorbed. A natural antidepressant that improves memory, increases erection in men, libido in women, and prevents the development of cardiovascular diseases.

Methionine, threonine will provide a fatty process, take care of the liver, stomach. Our psyche, attention, ability not to get tired, craving for alcohol are controlled by them.

Tryptophan is responsible for the pleasure center. Overeating, insomnia, depression are provided in case of its deficiency.

Phenylalanine is an antidepressant involved in cell building and brain function.

The following table shows how much more non-essential amino acids are in spelled. Yes, of course they are synthesized, but nature has tripled us so that the body takes from natural food exactly as much as it needs for full life, and an overdose, unlike dietary supplements and chemically created vitamins, is simply impossible.

Glutamic acid normalizes metabolism, arginine will bring nitrogen, histidine is necessary for active growth and for the treatment of joints, allergies, heart, blood vessels. Tyrosine is used as an antidepressant, for the treatment of drug addiction, allergies, migraines.

18 Organic Compounds Will Protect Your Health If You Choose Spelled Flour. This is a complete set of B vitamins, minerals. It contains more than two times more fiber than wheat. A lot of phosphorus, copper, potassium, magnesium.

The distant ancestor of the "noble" is well absorbed, it is recommended for those suffering from frequent colds. Genetically whole, not perceiving fertilizer cereal strengthens the immune system.

Spelled flour from atherosclerosis

Thanks to the amino acids listed above, the dicorn serves as a good prevention of atherosclerosis. The most important thing is that this disease is preventable, not treated with pills, but proper nutrition, that is, constant control of cholesterol. Spelled flour dishes contribute to this. The lack of amino acids such as lysine (its content in spelled is twice as high) leads to blockage of blood vessels. If the first “bells” appear, spelled porridge and bread will help you fight this scourge of the 21st century.

Baking spelled flour

Spelled is a dietary creation of nature, with a pleasant nutty taste and a minimum of gluten. It does not cause food allergies, it is easily digested. Due to the low gluten content, recipes from it are very peculiar. Pancakes, pies, bread, buns, cookies, pasta, dumplings. We tried to collect all the best that can be prepared from spelled flour. Adults and children eat pastries from it with pleasure. Porridges and soups from this spike plant are not only tasty and healthy, but also extremely satisfying.

Where to buy spelled flour

You can buy spelled flour in our online store. A large assortment will please the most demanding hostess. The most delicious, environmentally friendly products with Altai Territory is waiting for you.

Since the free access appeared not only Wheat flour, housewives do not get tired of experimenting with pastries. A huge number of interesting recipes have been developed for buckwheat, oatmeal, barley, corn and even flax flour. Some chefs have completely abandoned the use of the traditional one. But spelled flour turned out to be somewhat beyond the boundaries of general attention. However, you can not buy it in all supermarkets. Meanwhile, if you still try spelled flour in culinary delights, it is quite possible to switch only to its use.

Spelled flour: benefits

Spelled is an old variety of wheat. It is resistant to weather vagaries, diseases, pests, but less productive than modern varieties. In addition, it is much worse to grind. This was the reason for its gradual replacement by new competitors: now the plant occupies an insignificantly small sown area, although recently there has been a tendency to increase it.

At the same time, spelled flour is devoid of the disadvantages of wheat and has significant advantages. It contains as many as 18 amino acids and a set of vitamins, including relatively rare ones. The content of vegetable protein in it is very high, and it is easily digestible. From useful elements it is especially notable for the presence of magnesium and iron, and a number of nutritionists even attribute to it medicinal qualities. There is another attractive feature that spelled flour boasts: recipes can be used the same as wheat flour, but their result will be more tender, with dense pulp and a unique aroma.

Unforgettable bread

Now many housewives prefer to bake bread on their own. And rightly so: you can adjust its taste according to your needs, and you are sure of the quality of the products used. If you have already baked, you can try another recipe. Moreover, spelled flour bread is easily baked even in a conventional oven.

Cooking

Bread is baked for half an hour, cooled on a wire rack and only then removed from the mold.

Delicious pancakes

The best test of unfamiliar flour is an attempt to bake pancakes out of it. If they succeed, it can be safely used in any baking. We are absolutely calm about pancakes made from spelled flour: they turn out to be airy, and even with a tempting nutty smell. The dough is easy to prepare. Spelled flour is sifted into a bowl in the amount of 150 grams - this is about two-thirds of a glass. A glass of kefir and half a glass of milk plus two are poured into the hole. egg yolks and a pinch of salt. The dough is processed with a mixer until lumps are completely eliminated and left to “rest” for a quarter of an hour. Pancakes are baked in a completely standard way. And it is tastier to eat them, smeared with jam, rolled into a tube and crushed powdered sugar.

Tempting spelled pie

If you have kids, they will surely love this dessert. And adults will not refuse a piece or two for tea. Cooking will not take much time, and the pleasures are the sea.

First, the dough is prepared: a 70-gram piece of butter is rubbed on coarse grater and mixed with a third of a spoonful of soda and flour. Naturally, spelled flour, about half a glass. The final consistency is similar to breadcrumbs.

The pie is assembled: the form, lined and smeared, is laid out with most of the dough. In the resulting "basket" is poured curd filling, laid out on top apple slices and sprinkle with the rest of the dough. This joy is baked for 20 minutes; ready, it can be sprinkled with powdered sugar.

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In anticipation of the days of food restrictions, housewives are stocking up interesting recipes designed to brighten up the prescribed food deprivation. And here spelled flour will come in handy, from which you can bake a lot of all kinds of goodies. In particular, a cupcake that will please even those days when you no longer need to fast. First, three and a half tablespoons of sugar and a spoonful of natural honey are diluted in half a glass of water. You can even take it candied, you just have to wait longer. The next step is sifting a quarter kilogram of flour into a bowl, with constant kneading so that spelled flour does not clump. Last step- pouring half a glass vegetable oil and its kneading. The dough is laid out in a form in which cupcakes are baked. It is placed in the oven for only a third of an hour. And you have a crumbly, fragrant and very tasty dessert for tea.

Having begun to cultivate modern varieties of spelled wheat, they gradually forgot about it, however scientists from research institutes Agriculture Kurgan region insisted that the cultivation of this grain crop must be resumed in order to improve health residents of the region.

Spelled flour, spelt (spelled flour)

Spelled wheat (spelt)- an ancient variety of wheat, wild wheat from low content gluten.

Spelled - from the Russians, spelled - from the British, farro - from the Italians, dinkel - from the Germans.

Spelled flour is an environmentally friendly product, as in its cultivation this culture does not tolerate chemical fertilizers.

Compared to wheat, spelled contains more fiber, proteins and unsaturated fatty acids.

Due to the presence of special carbohydrates in it flour products and spelled dishes increase the body's defenses.

They can also be used if you are allergic to gluten: due to the special amino acids contained in spelled gluten, this product is hypoallergenic.

You also need to try spelled flour because it is an excellent product for baking.

Bread from it turns out healthy, tasty and very fragrant.

And thanks special properties gluten prepared it much faster than bread from wheat flour.

Spelled is a unique product.

It includes the majority necessary for a person useful substances.

Due to their uniform distribution throughout the grain, even fine grinding of spelled does not reduce its nutritional value.

The age of the culture is 6,000 - 8,000 years.

A rare crop that has not yet been genetically modified.

It does not tolerate mineral fertilizers, which makes it impossible to grow it in a modern way on large fields.

Cultivated throughout Europe and Asia since ancient times.

She has a big nutritional value thanks to the content of high levels of proteins, unsaturated fatty acids and fiber.

The surface layer of useful substances is so large that after grinding the grain is preserved in a significant amount.

Unlike cultivated wheat, it has huge beneficial properties.

Spelled gluten practically does not cause allergies in people who are sensitive to the proteins of refined wheat varieties.

Spelled is very easily and quickly absorbed by the body, has a pronounced nutty flavor.

Spelled flour: benefits, recipes. Bread and pancakes made from spelled flour

Since not only wheat flour has appeared in the public domain, housewives do not get tired of experimenting with baking.

A huge number of interesting recipes have been developed for buckwheat, oatmeal, barley, corn and even flax flour.

Some chefs have completely abandoned the use of the traditional one.

But spelled flour turned out to be somewhat beyond the boundaries of general attention.

However, you can not buy it in all supermarkets. Meanwhile, if you still try spelled flour in culinary delights, it is quite possible to switch only to its use.

Spelled flour: benefits

Spelled is an old variety of wheat.

It is resistant to weather vagaries, diseases, pests, but less productive than modern varieties.

In addition, it is much worse to grind.

This was the reason for its gradual replacement by new competitors: now the plant occupies an insignificantly small sown area, although recently there has been a tendency to increase it.

At the same time, spelled flour is devoid of the disadvantages of wheat and has significant advantages.

Of the useful elements, it is especially notable for the presence of magnesium and iron, and a number of nutritionists even attribute medicinal qualities to it.

There is another attractive feature that spelled flour boasts: recipes can be used the same as wheat flour, but their result will be more tender, with dense pulp and a unique aroma.

Unforgettable bread

Now many housewives prefer to bake bread on their own.

And rightly so: you can adjust its taste according to your needs, and you are sure of the quality of the products used.

If you have already baked, you can try another recipe.

Moreover, spelled flour bread is easily baked even in a conventional oven.

Cooking

1. 300 grams of flour are sifted with a spoonful of salt.
2. A spoonful of powdered milk is added to the mixture, two spoons brown sugar and a spoonful of dry yeast.
3. After mixing, an incomplete glass of warm water is poured.
4. The dough is first mixed with a wooden spoon, and then with your hands, until it stops sticking to the bowl.
5. The lump is laid out on a floured board and kneaded for ten minutes until soft elasticity.
6. The container is lubricated with oil, a dough ball is laid out in it. it is tightened with a film and hides at the bottom of the refrigerator for the night.
7. In the morning, the dough is kneaded into a rectangle according to the size of the mold, wrapped again with a film and left in the mold for half an hour. After the film is removed, the form is smeared, the dough returns to the form and is placed in the oven.

Bread is baked for half an hour, cooled on a wire rack and only then removed from the mold.

Delicious pancakes

The best test of unfamiliar flour is an attempt to bake pancakes out of it.

If they succeed, it can be safely used in any baking. We are absolutely calm about pancakes made from spelled flour: they turn out to be airy, and even with a tempting nutty smell.

The dough is easy to prepare.

Spelled flour is sifted into a bowl in the amount of 150 grams - this is about two-thirds of a glass.

A glass of kefir and half a glass of milk, plus two egg yolks and a bit of salt, are poured into the hole.

The dough is processed with a mixer until lumps are completely eliminated and left to “rest” for a quarter of an hour. Pancakes are baked in a completely standard way. And it is tastier to eat them, smeared with jam, rolled into a tube and crushed with powdered sugar.

Tempting spelled pie

If you have kids, they will surely love this dessert. And adults will not refuse a piece or two for tea. Cooking will not take much time, and the pleasures are the sea.

First prepare the dough: A 70-gram piece of butter is rubbed on a coarse grater and mixed with a third of a spoonful of soda and flour. Naturally, spelled flour, about half a glass. The final consistency is similar to breadcrumbs.

Going to pie: form, lined and smeared, laid out with most of the dough. The curd filling is poured into the resulting “basket”, apple slices are laid out on top and sprinkled with the rest of the dough. This joy is baked for 20 minutes; ready, it can be sprinkled with powdered sugar.

honey cupcake

In anticipation of the days of food restrictions, housewives are stocking up with interesting recipes designed to brighten up the prescribed food deprivation.

And here spelled flour will come in handy, from which you can bake a lot of all kinds of goodies.

In particular, a cupcake that will please even those days when it is no longer necessary to fast.

At first in half a glass of water, three and a half tablespoons of sugar and a spoonful of natural honey are diluted.

You can even take it candied, you just have to wait longer.

Next action- sifting a quarter kilogram of flour into a bowl, with constant kneading so that spelled flour does not clump.

Last step- pouring half a glass of vegetable oil and kneading it.

The dough is laid out in a form in which cupcakes are baked. It is placed in the oven for only a third of an hour.

And you have a crumbly, fragrant and very tasty dessert for tea.

Spelled flour is made from the grain of an old variety of wheat - spelled. The plant has been cultivated for centuries in both Central Europe and the Middle East. Outwardly, such a grain is very similar to wheat, but before milling it has a much harder outer shell. Flour is widely used in cooking and has exceptional qualities.

What it is?

Spelled is one of the varieties of wheat, only it differs in a hard shell and broken stripes on top. The plant was loved for its unpretentiousness and the possibility of growing in a harsh climate. Dishes made from spelled grain flour are valued for the presence of a large amount of amino acids and proteins in them. Moreover, they are perfect for diet food and the diet of diabetics, as they have a small number of calories and do not contain gluten.

You can cook from spelled flour everything the same as from wheat. Soups and creams are excellent. The special nutty taste goes well with mushrooms, fish, spices and many other products that are frequent guests on our table. Moreover, the plant is not treated with fertilizers, therefore there is no need to worry about the safety of products made from it. Even when ground, grain is able to retain beneficial features. Spelled is not subject to crossing and chemical contamination.

Composition and calories

One cup of flour contains:

246 calories;
2 grams of fat;
zero cholesterol;
10 milligrams sodium;
51 grams of carbohydrates;
8 grams of fiber;
11 grams of protein;
5 milligrams niacin;
0.2 milligrams of thiamine;
0.2 milligrams of vitamin B6;

25 micrograms folic acid;
0.5 milligrams of vitamin E;
2.1 milligrams of manganese;
291 milligrams of phosphorus;
95 milligrams of magnesium;
0.4 milligrams of copper;
3 milligrams of iron;
2 milligrams of zinc;
8 micrograms selenium;
277 milligrams of potassium;
19 milligrams of calcium.

What are the benefits and who is contraindicated?

Spelled flour is more water soluble and easier to digest than wheat flour. It is used by people with individual intolerance to gluten, but it is not suitable for those who have celiac disease or allergies to cereals. Glycemic index allows the use of the product for people with diabetes.

It is worth saying that, even if you love wheat flour and have no indications for eating spelled flour, it will still become great addition to your daily diet. You can mix the product with any other flour, thus obtaining the perfect balance of nutrients and essential trace elements.

Spelled has a much tougher outer husk than wheat. During processing, this rough outer shell protects the grain, preserving nutrients and useful properties. It helps protect the grain from pests and infestations so the plant can grow without the use of pesticides.

Copper and iron present in flour promote better blood circulation. Iron helps transport oxygen. Anemia is related to a hemoglobin problem where the body cannot deliver enough oxygen to the tissues, causing it to feel weak and tired. Iron helps digest protein and plays an indispensable role in the production of hemoglobin and red blood cells.

Calcium and phosphorus bind to each other to form crystals that are the building blocks of bones and teeth. Together, they strengthen bones and keep them strong throughout life.

Products with high content phosphorus, such as spelled flour, also help the body produce enough energy for daily activities. Vitamins and minerals create a strong immune system and block inflammation.

According to studies, the thiamine contained in the product plays an important role in the activation immune system. This is because it helps maintain muscle tone in the digestive tract, where most of the human immune system is located. It also prevents inflammation and helps fight chronic stress, which can negatively affect the immune system.

A diet high in fiber is very important for digestion. Fiber contains no calories due to the fact that it is not significantly absorbed by humans. Due to its structure and our inability to absorb it, it passes through digestive system, absorbs toxins, toxins, fats and cholesterol, then gently removing them from the intestines. In the process, digestion and heart function are improved.

A diet high in fiber helps prevent diseases such as diverticulitis, colon cancer, and inflammatory diseases intestines.

The dietary fiber present in spelled flour aids in digestion and at the same time lowers cholesterol levels. Fiber separates LDL (bad) cholesterol and removes it from the body, thus regulating the balance of fatty acids.

Another benefit of using this product is to significantly reduce the likelihood of hypertension. Increased blood pressure is a situation where the impact on the arteries and blood vessels becomes too high, causing the walls to become distorted. If you do not monitor the state of health, you can enter the risk group, since stroke and heart attack can be caused by such a defect. That's why it's important to include fiber-rich foods in your diet.

In addition, spelled flour helps regulate the amount of glucose and insulin released in the body. Studies show that high-fiber diets help prevent type 2 diabetes, lower insulin, and lower blood sugar levels.

There will be no harm from eating this type of flour. The only drawback of the product can be considered individual intolerance.

Storage

This type of flour can usually be found on the shelves of local grocery stores. Before buying, you should make sure that the packaging is not wet. Where there is a constant flow of buyers, there is always more chance to purchase a fresh product.

Store the product after opening the package in a tightly closed container so that insect larvae do not start in it. It is desirable that it be a dark and cool place.

What and how to cook?

Just like wheat flour, this flour is commercially available in two varieties:

whole grain;
white.

White does not have a husk, it goes through more stages of cleaning. As a result, the buyer receives flour with a light, airy texture, which is indispensable when baking. bakery products. It is very similar in texture to wheat, so they are considered interchangeable.

Since spelled is more water soluble than wheat, professional cooks recommend using much less liquid when kneading. The gluten in such a product is more fragile, resulting in a crumbly texture. Spelled flour - ideal and most useful option from which bread could be made.

To make amazing pancakes, you will need one egg, one and a half glasses of milk, a little melted butter, one and a half cups of flour, salt and baking powder. All this is mixed to a homogeneous structure and baked as regular pancakes. In general, any recipe that uses wheat flour is suitable for spelled flour, just make the dish with less water.

From the product you can make amazing bread. For baking, you will need three hundred grams of flour, a spoonful of dry yeast and the same milk, a couple of tablespoons of brown sugar. The mixture is kneaded in water until the dough becomes quite elastic. You can determine its readiness by simply pressing your finger: if it returns to its original shape, then you can put it in the refrigerator overnight. Bake only the next morning, smearing butter or egg on top.

See below for how to make spelled flour bread.

IN modern world all large quantity people strive for a healthy lifestyle, the basis of which is rational nutrition. Interest in environmentally friendly, natural and useful products growing exponentially.

Such food includes cereals, the oldest representative of which is spelled. Its grains were discovered by archaeologists on the territory of the Ararat mountain range and modern Bulgaria, Poland, and Sweden. The earliest finds date back to the 11th-5th millennium BC.

What it is? Spelled is a group of wheat species characterized by brick-red hulled grain and brittle spikelets. Undemanding to climate and cultivation conditions, the culture is the progenitor of modern durum varieties wheat.

Spelled wheat contains up to 37% proteins, including 18 essential amino acids. Cereal dishes have the finest nutty flavor, delicate fragrance and are unique diet meals useful for both adults and kids.

Nutritionists all over the planet claim that this type of wheat has unique therapeutic properties, and chefs of world cuisines are happy to cook a huge number of dishes from cereals, from bread from its flour, cereals, soups and ending with air creams, intricate sauces and light breadcrumbs. Let's understand the topic together: "What is spelled and what useful qualities does this product have?

Spelled goes well with meat, fish, mushrooms, vegetables, vegetable oils and oils of animal origin, most spices, spices and aromatic herbs.

It should be noted that for the cultivation of spelled, which is undemanding to the soil composition, synthetic fertilizers are not used, which makes the product safe and environmentally friendly.

The benefits and harms of spelled for the body

The main advantage of spelt is the presence in the grains of unthreshed flower and spikelet flakes, which contain all the phytonutrients necessary for the body to work. Due to the film coating, spelled grains are much more difficult to grind into flour than seeds of hard and soft varieties.

Due to the low concentration of gluten in whole grains, the product can be included in the diet of patients with individual gluten intolerance - celiac disease (after consultation with a specialist observing you).

Compared to regular wheat and other refined grains, spelled contains many more beneficial biologically active compounds.

First of all, we are talking about B vitamins (niacin, thiamine, riboflavin, pyridoxine, folic acid) and tocopherol (vitamin E), responsible for the normal state of the nervous system, skin and skin appendages.

Also in spelled there is a large amount of the trace element iron, which is directly involved in the production of red blood cells.

Spelled is a natural source of antioxidants, oligosaccharides, resistant starch, phenolic substances, dietary fiber (vegetable fiber), mineral salts (magnesium, zinc, selenium, manganese, iodine, potassium, copper, calcium, etc.), easily digestible protein, healthy fats and complex carbohydrates.

spelled bread, recipe below

The balanced vitamin and mineral composition of spelled determines medicinal properties food product, including:

a decrease in the level of high-density lipoproteins in the blood (dangerous cholesterol), which occurs due to the high concentration of coarse dietary fiber that prevents the absorption of fats;
normalization of blood glucose levels;
saturation of the body with energy and activation of all types of metabolism;
stabilization of blood pressure indicators;
preventing the development of obesity;
activation of digestion processes by strengthening the evacuation functions of the intestine;
cleansing the body of accumulated metabolites, toxic substances and toxins;
supporting the health of the skeletal system;
recovery of the body after serious illnesses;
strengthening immunity and increasing the body's ability to resist various kinds of infections;
stabilization of the state of the central nervous system;
protection from radiation and other types of exposure;
restoration of normal blood balance;
prevention of atherosclerosis, stroke, heart attack, ischemic heart disease, oncology, diabetes, hypovitaminosis, anemia.

The progenitor of wheat has found its application in cosmetology. From spelled flour or grains crushed by means of a coffee grinder, cleansing scrubs for the face and body are prepared, helping to free the skin from dead layers of the epidermis, cleanse pores, smooth wrinkles, improve blood circulation to cells, and reduce the appearance of cellulite.

Various combinations of products are used to prepare scrubs. For example, in addition to chopped spelled, they add natural honey, or , or coconut, avocado, pulp of vegetables, berries and fruits, sea salt, clean essential oils(citrus, jasmine, rose, geranium, neroli, patchouli, etc.).

Harm spelled for human body minimal. Nutritionists recommend excluding the product from the diet in case of individual intolerance, which is extremely rare. It should be noted that, like all cereals, spelled - high-calorie product, so do not get carried away with dishes from it and exceed daily allowance recommended by nutritionists (from 50 to 100 grams of cereal) and you will get all the benefits of spelled without harm to health.

Currently, in the diet departments of supermarkets and in stores selling organic clean products, it can be found in the following form:

grains intended for sprouting with subsequent use as a unique dietary supplement;
already sprouted spelled grains;
crushed grains or cereals;
flour;
pasta made from whole grain spelled flour.

Spelled has other names indicated on the package: two-grain, farro, emmer. It should be noted that the grains present on the shelves of spelled and kamut stores are not spelled, but completely different varieties of cereals.

Spelled bread - recipe

Since there is practically no gluten in the cereal, baking from spelled flour is traditional recipes not prepared - finished products do not keep their shape, crumbling. Special techniques are used to make bread. finished product very different in taste from the bread that modern people are used to.

Bread recipe (how to cook):

spelled flour - ½ kg;
dry baker's yeast - a standard bag;
drinking water heated - 0.3 l;
cane sugar (brown) - 1 tbsp. a spoon;
olive oil first cold pressed (unrefined) - 30 ml;
sea food salt - 1 tbsp. a spoon;
sesame seeds - 1 dessert spoon.

In big enamel saucepan prepare a sourdough by combining water, yeast, 2 tbsp. spoons of spelled flour and sugar. After the appearance of foam on the surface of the mixture (after a quarter of an hour), olive oil and the remaining flour are introduced into the mass, the dough is kneaded with gentle movements and left to rise for three quarters of an hour, after covering the pan with a kitchen towel.

A bread baking dish is smeared with olive oil and sprinkled with sesame seeds. The risen dough is laid inside, on the surface of which a small cross-shaped incision is made.

Baking bread takes about an hour. The form is placed in an oven heated to a temperature of about 190 ° C. The finished product, after being removed from the oven, is wrapped with a towel until it cools.

The benefits of pasta

Pasta is made from whole grain flour spelt and water with the addition of a small amount table salt. The energy value of the product is 339 kcal/100 gr.

The composition of pasta (for every 100 g) contains proteins (14 g), fats (2.5 g) and carbohydrates (up to 71 g), as well as the whole complex of useful bionutrients spelled.

Like all products from the progenitor of wheat, the use of pasta improves the state of the immune, digestive, endocrine, nervous, cardiovascular and hematopoietic systems of the human body.

Boil macaroni according to package instructions and serve with butter, grated cheese, cottage cheese, milk, red sauce, meat and fish dishes.

Spelled porridge, recipe

Use this recipe to make tender porridge spelled with unsurpassed notes of nuts and excellent nutritional qualities.

Step by step cooking

1 cup (faceted) spelled grains/groats soaked overnight in the mixture sour milk or curdled milk (1/2 l) and drinking water(1/2 cup). In the morning, the cereal is washed in in large numbers running water and boiled in whole or diluted milk in half with water (1/2 liter) until fully prepared(simmer over low heat).

After complete evaporation of the liquid ready product looks like individual grains (not boiled). The pot with porridge is wrapped and kept warm for about 45 minutes. Before serving, the porridge is seasoned with butter to taste, if desired, lightly added.

Adviсe

When buying spelled, pay attention to the tightness of the package and the expiration date. High quality groats should not have foreign impurities and aromas. The grain is stored, like other cereals, in a dry place, for example, in a special container or a tightly sealed glass container.

I hope I told you what spelled is, its benefits and harms, and you try to enrich your diet useful varieties wheat, preparing all kinds of delicious and nutritious dishes.

Bon appetit, active longevity and good health!