Beetroot juice heals. Beet juice for anemia

Preface

Beetroot juice contains all useful microelements and substances raw vegetable. But when taking it, the body does not need to release these components from fiber and dry compounds and they almost immediately enter the bloodstream. Due to this, the benefits of juice manifest themselves faster, however, as well as the harm with contraindications.

Perhaps the main beneficial property of juice can be considered the cleansing of almost all systems and organs of the body. Slags and toxins are removed from the body. This, combined with the saturation of the juice with vitamins and beneficial microelements, leads to the normalization of all vital processes of the body and, first of all, metabolism. This is why many people successfully use beet juice for weight loss.

Beet juice

Almost everyone else beneficial features juices are rather a consequence of the processes described above in the body: improvement of blood composition and liver function, digestive system, heart and blood vessels, complexion, rejuvenation and pain relief effects, increased immunity, and so on. Independent additional properties include anti-inflammatory and antiseptic, intestinal laxative and general strengthening of the body and the ability to quickly restore strength after illness or fasting.

In order to avoid inadvertently harming the body when treating with beet juice or replenishing your strength with it, you must first take care of the quality of the raw materials - root vegetables. From this point of view, it is best to prepare juice from beets grown in gardens and summer cottages. This vegetable is very susceptible to the accumulation of nitrates, and in fair quantities. Root vegetables purchased in a store or market may be so loaded with chemicals that the juice from them will do more harm than good.

Therefore, when buying beets, you should definitely try to find out where and how they were grown. If you are not sure of the environmental purity of the purchased vegetables, then top part root vegetables - about a quarter - must be removed along with the tops, because nitrates mainly accumulate near the leaves.

High-quality beets for juice

Based on which type of beet juice will bring more benefits, it is recommended to take vegetables whose cut in the middle is bright red and does not have light veins. In addition, it is believed that the best varieties those whose roots are slightly elongated.

Squeeze juice with any in an accessible way. You can grate the root vegetables on a fine grater and squeeze the resulting pulp through cheesecloth. And the fastest way to do it is healthy drink using a juicer. The resulting foam must be removed and the freshly squeezed juice should be placed in the refrigerator. You can’t drink it right away, but more on that below.

Beet juice can be stored in the refrigerator for 1–2 days. Then it will simply ferment, because it contains sugar.

You should not drink freshly squeezed juice immediately after preparation, as it contains some compounds that can harm the body. You need to let it stand for 2 hours in an open container, which should be placed in the refrigerator. As a result of interaction with oxygen, harmful substances will disintegrate and beet juice will become a complete useful drug.

It is unlikely that there will be gourmets of pure, undiluted beet juice. Rather, people are divided into those who are used to it, are not used to it, and have not tried it yet.

It is more correct and even healthier for some diseases to drink it mixed with other juices.

Cooking with other vegetables

Most often they add carrot and often cucumber, pumpkin and others, including citrus fruits. They make a more pleasant-tasting drink, in which many medicinal properties beet juice only become stronger.

But the most important thing is that the effect of juice on the body is so powerful that the cleansing and other healing mechanisms that are triggered in a person who is not accustomed to this drink and who drinks more of it than allowed will immediately cause associated unpleasant symptoms and side effects. This may be nausea, headaches, increased temperature and pulse, dizziness, movement of stones, if any, accompanied by pain, and so on.

Therefore, people who have never consumed beet juice before should start drinking it carefully and with very small doses so as not to cause harm to health instead of benefit. If in pure form, then with one teaspoon or tablespoon 1 time a day - as it goes. You have to look at how you feel. Gradually increase the single serving of juice to 50 ml.

Proper use of the drink

But it is better, as noted above, to drink beet juice as part of mixtures. The body will get used to it faster and the process will go smoother. You need to start with 10 or 20 ml of beet juice per ½ or a glass of cocktail. You can dilute it not only with other juice, but also with rosehip decoction and even boiled water. The amount of the mixture itself and the concentration of the beet component in it is gradually increased. After just a few days, the rate of beet juice intake can be increased to that prescribed by recommendations for the treatment of an eradicable disease. When the body gets used to beet juice in mixtures with others, you can start drinking pure.

Daily value of beet juice for healthy person– 1–1.5 glasses, drunk in several doses. Drink any vegetable juices should be taken on an empty stomach or 15–20 minutes before meals, then they will provide maximum benefit. The pure drink should be consumed no longer than 2 weeks. Then you need to pause for the same duration and repeat the course.

In the arsenal traditional medicine a lot of various recipes using beets to cure various diseases, many of them are based on freshly squeezed juice of this vegetable. The most universal is a mixture of beet, cucumber and carrot juices in a ratio of 3:3:10. This vegetable cocktail will benefit the body with diseases of the heart, gall bladder and liver, hypertension, gout, sexual disorders and infertility, constipation, obesity and even foot fungus. You should drink it at least half a liter a day in 3-4 doses. The duration of the course is 2 weeks.

For hypertension, it can also be mixed with honey 1 to 1. The course of treatment is 4 days. Dosage: 3 doses per day, ½ cup. The same remedy will help against vascular spasms and will be beneficial in the post-infarction period. You can use honey instead cranberry juice. The ratio with beetroot is 1:2. This drink will not only lower blood pressure and relieve vascular spasms, but will also serve as a good laxative and sedative. You should take it 3 times a day, 50 ml each.

For diseases of the biliary tract and liver, it is recommended to eat 100 g of grated fresh beets daily on an empty stomach and drink ½ cup of a mixture of beetroot, cucumber and carrot (1:1:1) or 1/3 cup of pure beetroot juice 3 times a day before meals. If in gallbladder If you have stones, you should drink 100 g of undiluted drink in the morning before meals for several months.

Eating grated beets

Beetroot juice is very helpful for oncology. In case of any cancer internal organs It is proposed to carry out a long (at least six months) course of treatment with a pure beet drink. You need to consume it slightly warmed 3-4 times a day, ½ cup. In addition, the beets themselves must be various types be included in the daily menu. In case of skin cancer, medicinal dressings should be made with beet juice.

For benign uterine tumors (fibroids), daily intake of 100 ml of pure beetroot drink with 1 mummy tablet often avoids surgery. Another recipe: drink a glass of a mixture of potato and beet juice before breakfast. The treatment course is long – 3–6 months. During its passage, you should be observed by a doctor. If the tumor grows further, surgery will be required.

For a sore throat, grate a glass of raw beets and add 1 tbsp. spoon apple cider vinegar and let it brew for 30–40 minutes. Then the juice is squeezed out of this pulp through gauze and gargled. The benefits of this product will be felt almost instantly. The inflammation will be relieved and healing will soon occur. The same remedy, but diluted with water, is used to treat a runny nose - drop 5 drops 3-4 times a day into the nose until complete recovery.

Benefits of beet juice

For a runny nose, also instill 5 drops of a mixture of juice and honey (2:1) or insert tampons soaked in undiluted juice into the nostrils for 3 minutes. The first remedy is also used to treat chronic runny nose in children with adenoids. Place 3 drops into your nose several times throughout the day. It happens that such a procedure is combined with daily rinsing of the nasopharynx saline solution(1 teaspoon of salt per glass of water) allows you to cure grade I adenoids without surgery.

Acute sinusitis is treated by inserting tampons soaked in warm juice into each nostril alternately for 10 minutes. Course – 4 days, 3 times a day. For bronchitis and pneumonia, drink a pure drink as an anti-inflammatory and tonic, 2 times a day, ½ cup.

Anemia is fought with a mixture of beetroot and carrot juice(1:1) and 1 tbsp. spoons of honey per glass. Drink 2 times/day. Or a cocktail of carrots and beets (1:1:1). The mixture is poured into a dark glass bottle, which is coated with dough and placed in a slightly hot oven for 3–4 hours. This remedy is prepared and taken for 3 months, 3 times a day, 1 tbsp. spoon before eating.

The contents and beneficial properties of beet juice in some cases can be harmful to health, and sometimes quite serious. This primarily applies to people with restrictions or contraindications to its use, who have the diseases listed below. All prohibitions are imposed only on drinking juice.

Hypotensive people – people suffering from low blood pressure – will immediately feel the harm from taking beetroot drink. It will drop even more for them.

Contraindications for hypotensive patients

You should use the juice with caution if you have stones in the liver, gall bladder and ducts, or urolithiasis. Toxins that are removed from the body by the beneficial substances in beets can cause dizziness and weakness, and stones can cause unpleasant and acute pain to worsen the disease.

Contraindicated for diarrhea. It, as mentioned above, is an effective laxative.

Diabetics should take this medicinal drink very carefully. Beets contain a lot of sugar, especially in some varieties.

People with high acidity and those suffering from digestive diseases: stomach or duodenal ulcers, acute gastritis and others should not drink juice. Reception medicinal drink may harm them, worsening their condition.

In any case, therapy with beetroot drink should not last longer than 2 weeks, unless the prescription for treating the disease prescribes a longer course. This affects the condition of the intestines too much and can cause harm to it. It is also advisable to consult with your doctor about individual contraindications to the juice and the absence of allergic reactions to it, and the possibility of using it to cure a specific disease.

Vegetables such as beets and carrots are extremely healthy. The juices from them have a powerful positive effect on the body. But, like any other drinks, they can be harmful.

The benefits and harms of beetroot and carrot juice are due to its correct use. It is also necessary to take into account all existing contraindications.

Juice therapy - what is it?

Many years ago, people realized that drinks made from fruits and vegetables are not only tasty, but also healthy. This has been proven by various studies, during which it was found that juices can speed up the healing process in infectious diseases. In addition, such therapy is an excellent additional method of treating other pathologies.

The benefits of juices (including beetroot and carrots) are explained by the fact that they contain a large number of vitamins, minerals, enzymes and dietary fiber, available in source fruits and vegetables. The healthy drink is more easily absorbed by the body: nutrients are absorbed and enter the bloodstream in a matter of minutes.

Juice therapy can be used for the following conditions and diseases:

• hypertension;
• excess body weight;
• pathological processes in the kidneys;
• acne;
• anemia;
• musculoskeletal disorders;
• organ diseases respiratory system(bronchitis, asthma);
• constipation or diarrhea;
• sleep disorders;
• tonsillitis;
• jaundice;
• dermatological diseases;
• increased acidity stomach, etc.

Juice therapy should not be considered as an independent method of getting rid of various pathologies. Its use does not eliminate the need to seek qualified help from a medical institution.

Basic principles of juice treatment:

1. Always wash vegetables and fruits thoroughly in warm water.
2. Cut off the peel. This is due to the fact that fruits and vegetables are often retail outlets treated with wax to improve them appearance.
3. Seeds need to be removed and damaged areas should be cut off.
4. The cutting should be fine. It affects the amount of drink received.
5. The juice should be drunk exclusively freshly squeezed. During storage, beneficial properties are lost.

It is important to know that they do not provide positive impact on the body, despite the beliefs of advertising. Firstly, useful substances they contain several times less than in fresh fruit and root vegetables. Secondly, they contain a very large amount of sugar, which in liquid form is absorbed much better, causing harm. Excessive consumption of such drinks threatens not only obesity and tooth decay, but also diabetes.

Composition of beetroot and carrot juice

The benefits of the drink are due to high content vital substances in its components.

Beetroot juice contains:

• iron;
• zinc;
• potassium;
• magnesium;
• phosphorus;
• calcium;
• sodium;
• vitamins E and B;
• carbohydrates;
• proteins;
• monosaccharides;
• antioxidants;
• organic acids.

Carrot juice contains:

• vitamins: A (more of it than in any other product), B, C, D, E, K, PP;
• iron;
• calcium;
• potassium;
• sodium;
• magnesium;
• phosphorus;
• cobalt.

Thus, a mixture of carrot and beet juice is a valuable drink that provides the body with a large number of important nutrients.

Positive Impact

Vegetables should be included in the daily diet of any person who is responsible for their health. Their use normalizes the functioning of most organs and systems. Beets and carrots are among the most affordable vegetables that are easy to purchase. Making a drink from root vegetables is also not a complicated process. Freshly squeezed has both benefits and harms beet-carrot juice. But negative effects on the body can be avoided if all preparation rules are followed and contraindications are taken into account.

Meanwhile, the benefits of the drink are colossal, it:

• replenishes the deficiency of vitamins and minerals;
• increases the body's resistance to the effects of pathogenic microorganisms;
• normalizes organ function digestive system;
• improves the condition of liver diseases;
• slows down natural processes aging;
• strengthens the visual system;
• prevents the occurrence of diseases of teeth and gums;
• removes accumulated harmful compounds from the body;
• improves brain function;
• has a positive effect on the nervous system;
• activates the process of synthesis of female sex hormones;
• has a beneficial effect on hematopoiesis;
• speeds up metabolism;
• strengthens the cardiovascular system;
• relieves chronic fatigue;
• increases the level of endurance;
• normalizes the functioning of the endocrine system;
• has a positive effect on sexual function.

In addition, freshly squeezed carrot and beet juice can be used as an additional remedy to treat:

• urolithiasis;
• infertility;
• atherosclerosis;
• various types of inflammation of the skin;
• influenza and ARVI;
• conjunctivitis;
• endocrine disorders;
• pathologies of the liver and gall bladder.

There is also an opinion that carrot juice with beetroot prevents the proliferation of malignant cells in cancer, while strengthening healthy ones. But this assumption has not yet been proven.

Contraindications

Long-term use of any drug can cause both benefit and harm. Beetroot and carrot juice is no exception. Vitamin A, which is found in orange root vegetable in record quantities, it is very poorly absorbed by the body if it is abused. A beetroot drink, in turn, can cause nausea and vomiting. In addition, in large quantities it significantly worsens the general condition. Thus, the benefits and harms of beetroot and carrot juice are determined by the rationality of its use.

• stomach ulcer;
• gastritis;
• colitis;
• diabetes;
• reduced arterial pressure;
• urolithiasis in the acute stage;
• inflammatory processes in the kidneys;
• Excessive consumption of juice threatens:
• change in the shade of the skin (it becomes yellow);
• increased body temperature;
• the appearance of headache;
• weakness;
• drowsiness;
• nausea, vomiting;
• tachycardia;
• dizziness;
• emergence allergic reaction, manifested in the form of skin rashes.

Daily norm, duration of therapy

In order for the drink to have a positive effect on your health, you need to consume no more than 400 ml per day. This volume should be divided into 2 doses of 200 ml.

If there are no contraindications and daily norm is not exceeded, but nausea, vomiting, dizziness and other symptoms of deterioration of health still appear, the drink must be diluted with water in the future.

It is also important to know how much to drink beetroot and carrot juice. The duration of its use should not exceed 3 months. The next period of juice therapy can begin 2 months after the completion of the previous one.

Preparation

In order to make a healthy drink, you need to prepare:

• carrots (3 pcs.);
• beets (1 pc.);
• clean water without gas (50 ml).

Vegetables should be thoroughly washed, peeled and cut into small cubes. First of all, you need to put the beets in the juicer. A drink from it requires infusion for 2 hours. After this time, you can begin the process of obtaining carrot juice. After this, both drinks must be mixed and diluted with water.

For improvement taste qualities You can add an apple that has been put through a press. But it is important to remember that such a drink acquires additional benefits and harms. Carrot-apple beet juice has sweet taste. Thanks to this, children may like it.

Rules of use

The degree of positive impact of the drink on the body directly depends on when and how to drink beetroot and carrot juice. It should be taken on an empty stomach, preferably in the first half of the day, without postponing the second dose until the evening. You should drink juice half an hour before a meal or 2 hours after finishing it.

Benefits for weight loss

Beetroot drink has long been used as a means of combating overweight. During the period of weight loss, it is important that the body receives all the vital substances. Both carrots and beets contain them in large quantities, normalizing the functioning of most organs and systems.

In addition, juice from root vegetables accelerates the weight loss process:

1. It contains a substance called betaine. It ensures complete absorption of protein foods by the body. For example, a person can get enough even a small piece meat if he drinks 200 ml of beetroot and carrot juice half an hour before a meal. Betaine helps remove harmful compounds from the body, which is also the key to effective weight loss.
2. Reduces the level of “bad” cholesterol in the blood, which is one of the reasons for weight gain.

There are many diet options based on eating only beets and freshly squeezed juice from them. But in its pure form it is difficult food for the stomach. Carrot juice softens the effect of beet juice and promotes better fast weight loss. Thus, a drink made from both types of vegetables must be consumed by all people trying to get rid of extra pounds without harm to health.

Is it possible during pregnancy and lactation?

During pregnancy, doctors approve juice therapy.

Beetroot and carrot drink helps expectant mothers with:

1. Constipation. The juice is a mild laxative that quickly relieves a delicate problem.
2. Strong weight gain. It helps control appetite and eat smaller portions.
3. Anemia. This condition most often occurs in pregnant women.
4. Elevated blood pressure. Juice helps reduce it.
5. Stresses that accompany any pregnancy.
6. Deterioration in the appearance of skin, hair, nails and teeth.

During lactation, juice is also useful, it increases the amount breast milk. But it is important to remember that both beets and carrots are allergens. The drink must be diluted with water in a 1:1 ratio before drinking. Reception must begin with 1 tbsp. l. in a day. If the baby does not experience any unwanted reactions, the amount of drink can be gradually increased. Thus, the level of benefit and harm of freshly squeezed beetroot and carrot juice during lactation also depends on the reasonableness of its use. The maximum amount per day for a nursing woman is 200 ml.

At what age should a child be offered a drink?

Beetroot and carrot juice, especially with the addition of apple, has a sweet taste that most children like. However, it is prohibited to introduce it into the diet of a child under 1 year of age. This is due to the immaturity of the digestive system. Next, you can introduce the drink, diluted half with water, in small portions.

Finally

Any vegetables are extremely beneficial for the human body. They help cope with many ailments, providing it nutrients. Drinks made from them retain all their properties, and they are more easily absorbed by the body. The record holder for the content of vital elements is beetroot and carrot juice. Benefits and harms of this drink due to the correctness of its preparation and use.

There are more than 10 varieties of beets in nature, but the most widespread This root crop was received in the form of ordinary, table and fodder. To prepare the drink, the table variety is usually used. The article will discuss the benefits and harms of beet juice.

What's in it?

Beetroot juice is famous for its beneficial properties, and people have known about it for a very long time. This makes it possible to use it to treat various diseases, as well as to strengthen the body.

Beets are rich in vitamins B, C, PP, and E, as well as calcium, iron, magnesium, phosphorus, copper, zinc, fluorine, sodium, potassium and many others. This root vegetable is very low content fats, but a lot of fiber, carbohydrates, pectin and organic acids. The juice has a calorie content of 40 kcal per 100 grams. What are the benefits and harms of beet juice for the liver?

For what diseases is it indicated?

Eating beets is beneficial for various diseases. These include the following:

Now let's talk about the benefits and harms of beet juice. Despite its usefulness, some people should avoid using it. The benefits and harms of beet juice are of interest to many.

What is the benefit?

Beetroot juice has one very important property- it cleanses the liver of toxins accumulated as a result of vital activity. In addition, it stimulates the functioning of the gallbladder and kidneys, cleanses the blood and lymph.

This root vegetable is a real treasure for those who want to replenish pectin reserves in the body. It is these substances that protect the human body from harmful environmental influences.

Freshly squeezed beet juice contains a large amount of iron, which helps raise hemoglobin levels in the blood. Beets improve general condition, raise tone, dilate blood vessels and improve memory.

When talking about the benefits and harms of freshly squeezed beet juice, one cannot be categorical. After all, this issue is a controversial issue.

If you drink beetroot juice daily, you can give a pleasant complexion, strengthen your nails and hair. This drink regulates blood pressure due to the formation of special substances in the body - nitrites, which dilate blood vessels, and this, in turn, prevents a number of serious heart diseases and reduces the risk of strokes and heart attacks.

Beetroot juice can help get rid of problems in the housing and communal services. Having a mild laxative property, it helps with constipation.

Traditional medicines made from beet juice actively fight joint diseases, help fight depression and overload nervous system and contribute to the normalization of healthy sleep. It is not yet clear what is more of it - benefit and harm.

We explained above.

Harm of beet juice

The juice of this root vegetable can sometimes have harmful effects on the body. This applies to cases of overuse, as well as improper measures for preparing the drink.

To avoid this, you must follow the following recommendations:

1. You need to start drinking beet juice gradually, starting with small volumes - about 30 grams at a time.
2. Before use, keep the juice in the refrigerator for an hour.
3. It is not recommended to take beet juice for people with kidney stones and bladder.
4. This product has the property of lowering blood pressure, as a result of which it is contraindicated for people suffering from hypotension.
5. Patients who develop stomach and intestinal ulcers should also not consume fresh beet juice.
6. Use of this product V large quantities may cause nausea, diarrhea, vomiting, and headaches.

Is it possible for pregnant women?

The product only provides beneficial influence on the state of the body of expectant mothers. The beneficial properties of beets include preventing the proliferation of pathogenic microbes in the intestines and preventing acute respiratory diseases, which is achieved due to the effect associated with strengthening the immune system. In addition, expectant mothers often suffer from constipation, and beetroot juice helps them overcome such problems.

The most important beneficial property of fresh beet juice during pregnancy is replenishing iron reserves in the body. Beetroot juice is very useful for anemia in pregnant women.

However, there are juices that should not be consumed by pregnant women who suffer from diabetes, as well as diarrhea of ​​various origins and low blood pressure.

When carrying a child, it is very useful to take beet juice in combination with carrot juice, and this should be done at least once a week.

We will also consider the benefits and harms of beet juice for children.

For children

The juice of this root vegetable is also useful in childhood. Pediatricians advise parents to prepare this product for their children, starting from the first year of life. You can use it to relieve problems with stool. In this case, you can start taking juice for up to a year, but you should carefully follow the dosage. Children from six months - 2-3 drops of beet juice on an empty stomach. You can dilute the juice with a small amount boiled water.

Do beet juice make you lose weight?

Diets based on the consumption of beets are aimed at getting rid of excess weight by cleansing the body of toxins and waste. To lose weight as quickly as possible, you must adhere to the following recommendations:

A detailed study of the chemical list of beets showed that the root crop must be used in medicine. The benefits of beetroot juice were discovered by ancient Chinese healers, who used the drink to treat runny noses, heart ailments, diseases of the urinary system, etc. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, apple. Let's look at the available recipes and highlight the important ones.

Benefits of beet juice

1. The drink effectively cleanses varicose veins. It improves the functioning of the urinary system and prevents stones and sand from depositing in the kidneys. Beetroot juice takes part in ridding the liver of poisons and prevents cancer. The juice owes all these qualities to the chlorine contained in beets.
2. Pectin cleanses the intestinal walls, coats the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body and stops the accumulation of heavy metals.
3. Protein and amino acids are necessary for the formation of bone and muscle tissue. The elements remove excess fluid, salts and urea from the body. Amino acids also prevent atherosclerosis.
4. Beet juice takes an active part in the hematopoietic function, it promotes the production of new cells and strengthens cell membranes. The drink cleanses blood vessels (relevant for smokers), improves visual perception and memory, and affects the production of red blood cells.
5. The accumulation of macro- and microelements, such as manganese, zinc, copper, allows you to put all metabolic processes in the body in order. Minerals affect reproductive system men, enhancing potency and reproductive function.
6. Experienced doctors unanimously insist that beet juice should be consumed to prevent heart attacks and strokes. The drink is responsible for the release of its own insulin, which has a positive effect on the health of diabetics.
7. The pigment responsible for the red tint of beets strengthens the walls of capillaries and blood vessels, promotes tissue renewal at the cellular level, lowers blood pressure and fights surges, relieves vascular spasms.
8. For people who regularly experience stress due to their line of work, beetroot juice is necessary to restore their psycho-emotional background. A drink consumed 1 hour before going to bed will relieve you of insomnia, nightmares and lingering anxiety.

There are several basic recipes for beet juice. Let's consider options for preparing a drink from boiled and fresh root vegetables, with the addition of carrots and apples.

1. First, make sure you have the right raw materials. The beets should have a bright reddish hue without visible veins of a whitish hue. If possible, juice from a root vegetable that has an elongated shape.
2. Rinse the vegetable, remove the tops and 1/4 of the top. If you have a juicer, place the root vegetable in it and squeeze out the juice. In all other cases, spin the vegetable in a blender or grate it, then squeeze out the liquid with gauze.
3. After straining, pour the juice into a glass container and let the drink sit for 2 hours. Keep the composition refrigerated. This period is allotted for the evaporation of toxic enzymes that can harm the body.
4. During the entire infusion, foam will form on the surface of the juice; it must be skimmed off. After 2 hours the drink can be considered ready.
5. Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml. For the prevention and treatment of ailments, pure juice is drunk for half a month.

Boiled beet juice

1. Wash the root vegetables that are red in color and elongated in shape. Do not peel the peel, immediately place the vegetable in a saucepan with warm water. Boil until tender or bake in the oven, covering with foil.
2. After heat treatment Remove the skin from the beets and squeeze out the liquid using a juicer. If it is not there, use a fine grater, then squeeze the juice out of the pulp through cheesecloth.
3. After preparation, let the drink sit for a third of an hour. After a specified period of time, dilute the drug drinking water in equal proportions.
4. Juice based on boiled beets should be taken in 150 ml doses. daily. Start with a volume of 60-80 ml, gradually increasing the amount.

Beetroot juice with apple and carrots

1. Take sweet and sour large apple, rinse the fruit and remove the center. Do not peel the peel, it contains a lot of useful elements.
2. Now remove the tops from the beets, remove the top of the root crop. Peel large carrots in the same way, discarding the tails.
3. Now you need to get juice from the listed vegetables and fruits. Carry out the manipulations using a juicer or a grater with gauze. Mix the juices together, you can add a little grated ginger.
4. After preparing the juice, you need to stand in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds evaporate.
5. To increase immunity and strengthen the heart muscle, it is better to consume the prepared juice 15 minutes after waking up in the morning. The course of treatment and prevention is 2 months.

1. Take 3 red beets. Free the root vegetables from the skin, remove the top part. Now peel 1 carrot. Squeeze the juice out of the vegetables in the usual way (through a special squeezer or grater with a gauze cloth).
2. Thoroughly mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not seal the container with the contents so that harmful substances evaporate.
3. Drink 100 ml of carrot-beet juice 2 times a day. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a 1:1 ratio.

How to drink beet juice correctly

The use of beet juice is limited to specific limits. So, you should not consume more than 0.25 liters per day. composition, breaking specified quantity for 2-3 doses. There are different rules for use for specific diseases.

1. For the gastrointestinal tract. To normalize digestion and prevent the formation of ulcers in the stomach, you need to drink only diluted beet juice. For 50 ml. concentrated composition accounts for 450 ml. clean water. You are allowed to drink no more than 150 ml per day. juice The course of treatment lasts 6 days.
2. For the liver. To cleanse the liver of heavy metals, you need to drink beetroot and carrot juice. Acceptable daily norm- 180 ml., the dose should be divided into 3 times 60 ml each. Drink fresh juice before your main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure there are no contraindications.
3. For immunity. Promote immune system During the off-season and the period of “circulation” of viral infections, you can drink juice based on beets, apples, and carrots. Drink the drink starting from 60 ml. Then gradually increase the volume to 120-150 ml. per day.
4. For the kidneys. To prevent the formation of stones or sand in the kidneys, it is necessary to supply the juice from boiled beets with fresh lemon. It is enough to add a couple of drops of acidifier to 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
5. For heart. If you have recently suffered a heart attack or want to strengthen your heart muscle, drinking beetroot juice with honey is beneficial. Take 50 ml three times a day. juice with 5 gr. honey. The composition also perfectly normalizes the psyche and fights insomnia.
6. For hypertensive patients. If you have high blood pressure or notice constant fluctuations, drink beetroot and carrot juice. Dilute the drink with water in equal quantities. Take 100 ml twice a day. drugs half an hour before meals. You can add honey to the juice.

Preparing beet juice is not particularly difficult. Carry out manipulations using a fine grater and gauze folded in 3 layers. If you have a juicer, use it to make the task easier. Mix the root vegetable with carrots and apples, learn the rules for drinking the drink.

Video: how to make beet juice