Diet celery soup. Celery and cabbage soup

Today we are offered a lot of ways to help lose weight. In fact, the basis of proper weight loss is choice. the right products. Low calorie food, rich in vitamins and minerals, helps to lose weight and heal the body, without feeling constant hunger. For example, celery is widely known for its properties, which is included in many dietary dishes. And celery soup for weight loss, the preparation methods of which we will consider, formed the basis of an entire diet.

Celery is an excellent vegetable for those who watch their figure and health. Nutritionists also love it very much. Its main advantage is that it provides the body with energy, while preventing it from gaining excess weight. The calorie content of the vegetable is completely ridiculous - 18 kcal per 100 grams. Thus, two tablespoons of chopped celery stem and root will contain only three kilocalories, and at the same time a lot of vitamins and other valuable components. Therefore, celery soup is used very actively for weight loss.

At the same time, celery causes the body to tense up and spend a lot of energy to absorb it. Therefore, it is usually classified as one of the famous products with “negative” calorie content.

The following beneficial properties of this wonderful vegetable are also known:

A celery soup diet helps rejuvenate and cleanse the body. Visible results will be visible within a week.
Celery helps fight fatigue, maintains body tone and improves performance.
The vegetable is known to help relieve nervous tension, combat anxiety and sleep problems.
A number of active compounds in the composition help fight stress.

Both celery stalks and its root are beneficial. They contain a lot of magnesium, calcium, potassium, phosphorus, zinc, and vitamins. Celery root soup for weight loss, in addition to its main goal, helps improve vision, skin and hair condition. This is also a great way to deal with allergic reactions, gastritis and a number of other digestive problems.

Celery also offers a wide range of culinary uses. The roots can be baked, and the stems can be consumed raw, stewed, or fried. Celery leaves have long been used as a herb and the seeds as a seasoning. And even those who are not losing weight can simply add its components to meat and fish dishes, salads and, of course, soups. Well, the celery soup diet will help you get rid of extra pounds quickly and without harm to health.

How to cook celery soup: the best recipes

There are many recipes for making celery soup for weight loss. You can choose any option you like and try to get rid of excess weight with his help. We offer several correct recipes for celery soup for weight loss.

Cabbage and celery soup

This celery soup recipe for weight loss is the most common. For it you will need the following ingredients:

400 grams of celery (both stems and roots);
500 grams of white cabbage;
three tomatoes;
path of onion heads;
one sweet pepper;
ground black pepper to taste.

Cook this vegetable soup for weight loss with celery you need this. Take a saucepan of about three liters in volume. Pour water into it, put it on the fire and let the liquid warm up a little. Wait 4-5 minutes, add vegetables, chopped the way you like. The soup should now come to a boil and simmer for 10 minutes. Then the heat should be reduced to minimum and the soup should be simmered until the vegetables become very soft. According to nutritionists, you can lose weight with this soup quite simply and effectively.

Onion soup with celery and carrots

Also popular is celery soup for weight loss, the recipe of which requires the following ingredients:

500 grams of celery;
head of cabbage;
a couple of sweet peppers;
5 onions;
5 tomatoes;
4 carrots;
greens to taste.

The cooking recipe is similar to the following. You will also need a large saucepan, and you will also need to chop herbs and vegetables. Greens are added to the soup last so that thermal effects do not destroy their beneficial properties. If losing weight is not important to you, you can add one bouillon cube to the soup.

Instead of a bouillon cube, you can add a tablespoon to the soup. olive oil. You will also receive wonderful dish, if you beat the soup in a blender. In this form, the recipe will be well absorbed by your body.

Onion soup with celery

Many nutritionists argue about in what form the body absorbs food better - as puree or as soup. But there is also something in between, like this creamy soup, which can be both tasty and healthy. A recipe for celery soup for weight loss requires the following ingredients:

one large celery root;
3-4 potatoes;
2-3 onions;
carrot;
a couple of cloves of garlic;
100 grams of cream;
100 grams of butter;
herbs and spices to taste.

Preparing this soup will take approximately 30 minutes. First you need to chop the carrots, place them in a frying pan and fry. Vegetables should become as soft as possible. Once this is done, add garlic to the mixture. Now it's the celery's turn. The root needs to be peeled, chopped, added to the vegetables and left to fry.

Now we need to puree the soup. Place the prepared mixture in a blender, pour into a saucepan and bring to a boil. At the end, cream is added to the puree and the mass is mixed. Such delicious soup will help restore beauty and slimness to your figure in just a few days. In addition, it can be used outside the diet menu.

Diet soup with broccoli and celery

Recipes for weight loss soup with stem celery can be very low in calories, for example, like this broccoli soup. The ingredients you will need are the following:

4 stalks of celery;
300 grams of broccoli;
3 shallots;
2 cloves of garlic;
1 sweet pepper;
salt, black ground pepper to taste.

First you need to cut the celery into slices and place it in boiling water (about a liter). The pepper is cut larger, the broccoli is divided into small inflorescences, and all this is added to the water. Then add the onion cut into half rings. Make the fire minimal. Peel the tomatoes and cut them in small pieces. Together with the previously diluted garlic, place them in the broth. Boil the soup for another three minutes. Add salt and pepper. Turn off the heat and let the soup simmer for another 15 minutes.

Celery Soup Diet

The celery soup diet is quite simple. It can be followed for 7 or 14 days. On average, you can lose 5 kilograms of excess weight in a week.

Celery is one of the foods that causes gas in the intestines. Therefore, if you are prone to this problem, it is unlikely to suit you this method losing weight. An alternative for people with stomach problems can be parsley.

The celery soup diet for 7 days assumes that every day you will eat 1.5 liters of celery soup prepared according to the chosen recipe. The menu will also include additional products. The “Celery soup for weight loss” diet suggests the following daily diet:

Monday: soup and any unsweetened fruit;
Tuesday: soup, one boiled potatoes, low-calorie vegetables.
Wednesday: soup and raw vegetables.
Thursday soup, liter of kefir, 3 bananas.
Friday: soup, 300 grams boiled chicken or beef, 5 tomatoes.
Saturday: soup, 300 grams of chicken, vegetables.
Sunday: soup, vegetables, boiled rice.

Due to the fact that the diet includes vegetables and meat, following such a diet is quite simple. It is important to adhere to the drinking regime. Drink at least 2 liters per day clean water. You can also drink teas without sugar.

A 7-day celery soup diet is simple and effective, but it is worth considering contraindications. So, you should not sit on it if you have dysbacteriosis or disorders of the digestive tract, since a menu of this kind causes fermentation processes in the stomach. Side effects may include diarrhea or, conversely, constipation.

The celery diet, in which soup will be the main component, can last for two weeks. In this case, the menu is simply repeated again. This option is suitable for those who are quite overweight. In two weeks you can lose about 7-10. The feeling of hunger is usually strong only during the first three days, and then the body gets used to such a diet. In addition to losing weight, the diet will help you improve your metabolism, thoroughly cleanse your body of waste and toxins, and improve your health. All this will affect the condition of your hair and skin, which will become cleaner and fresher.

To maintain the results obtained, it is important to eat properly even after the celery diet. And this vegetable, along with soups based on it, can be left in your diet, because dishes with celery can be not only healthy, but also quite tasty. In addition, on its basis you can prepare a variety of dishes, with which the menu will not seem monotonous.

Celery is effective for weight loss and very healthy. Among other things, it will have a beneficial effect on your emotional well-being and help you get rid of stress. Well, its benefits for weight loss are beyond doubt. Even if you are not on a diet, but do not want to gain weight, you can use its stems as snacks. It is impossible to gain weight from such a snack, but the benefits are enormous.

Ideal weight is the dream of every woman. But how to achieve it quickly, affordably and, most importantly, safely. A proven recipe - celery soup for weight loss.

Composition and characteristics of the main product

Celery is a new discovery by nutritionists. All parts of the plant are equally useful for weight loss and differ only in their special taste. This is pleasing, as it allows you to diversify the menu. Some people are immediately stopped by its specific taste and smell, but there are others who like them.

Celery owes its popularity to:

negative calorie content (100 g of product contains 12 kcal);
the ability to rid biological tissues of toxins;
rich composition.

Let's talk about the last advantage in more detail. Celery is called a treasure trove useful substances because it contains:

Vitamin C for elasticity of blood vessels and firmness of the skin.
B vitamins necessary for metabolism and normal functioning of major organ systems.
Cellulose, which cleanses the intestines of toxins and improves digestion.
Esters with sedative properties.
Organic acids that have a rejuvenating effect.
Minerals: potassium, magnesium, calcium to strengthen the heart, bones, and immunity.
Luteolin, which inhibits the development of senile dementia.

Celery is unique due to its ability to:

improve sleep;
relieve nervous tension;
tone the body.

His diverse influence does not end there:

It relieves hunger for a long time. Mainly due to fiber, which fills the stomach and creates tension in its walls. The brain perceives this as a signal of satiety and stops tormenting the owner with hunger pangs.
The intestines are activated, by the way, also due to fiber. It is not digested in the human body, therefore it passes through the entire gastrointestinal tract, maintaining its original coarse fibrous structure, and resembles a brush that cleans everything in its path, namely the walls of the digestive canal. And as you know, waste and toxins are not the last culprits in the accumulation of fatty deposits.
Celery soup has a slight diuretic effect, which eliminates swelling and cellulite.
Celery solves another problem that arises when losing weight - sagging skin.

Celery is a famous herbal medicine. It helps with a number of diseases, including:

dermatitis;
gout;
urolithiasis;
kidney diseases.

In the matter of weight loss, it has no equal, since celery normalizes hormonal levels, regulates metabolism, and fat oxidation. Therefore, celery soup is not only a minus of excess weight, but also a plus of health and youth.

But if everything is clear with celery...

Why soup?

The reasons are quite logical:

The soup contains a lot of other ingredients that smooth out the harsh taste of celery.
A serving of celery soup contains 25-35 kcal. This is a real find for quick slimming. At the same time, a bowl of soup, unlike an appetizer or salad, gives you a feeling of fullness, and this, in turn, relieves stress due to food restrictions.
Hot soup is more soothing and warming.

Disadvantages of the diet

There are few of them, but they still exist:

specific taste;
nausea.

Some people consider the diuretic effect as a disadvantage, and others as an advantage.

It is better to lose weight on celery soup for a week, then take a 2-week break and repeat if desired.

The advantages are encouraging, and I want to start preparing it as soon as possible. Past negative experiences are not a reason to deny yourself new attempts.

Basic soup recipes

There are many recipes for celery soup. When choosing, everyone proceeds from their taste preferences, goals, as well as the desired rate of weight loss.

some are prepared only from vegetables;
in others you can add salt, garlic and tomato juice.

To defeat extra pounds It is advisable to prepare the soup alternately, either according to the first or second recipe. You can add some potatoes to the soup or replace them with zucchini. Alternatively, pass the brew through a blender. If you stick to your chosen diet, you can lose 4-5 kg in a week.

For those who like to lose weight quickly, there is a recipe for making celery soup in water, which is recommended to be eaten for 3 days in any quantity. How more soup eaten, then better result. In 3 days, as a rule, 3 kg of fat deposits are lost. The right recipe celery soup for weight loss is prepared with water!

Products:

celery - 0.5 roots or 5 stalks;
tomatoes -2;
sweet pepper - 1 large;
onion - 6;
cabbage - about 400 g.

Cut the vegetables, throw them into boiling water and cook until tender, but do not overcook them.

For the second recipe for celery soup for weight loss take:

celery - 4 stalks or 0.5 roots;
200 g bean pods;
2 carrots;
5 onions;
300 g cabbage;
A glass of tomato juice;
2 tablespoons olive oil;
garlic - 3 cloves;
laurel - 1.

Pour the chopped vegetables into water (2 liters) and cook for about 20 minutes. Add remaining ingredients and bring to a boil.

Diet for a week

By day, a diet based on celery soup looks something like this:

We allow ourselves fruits, with the exception of grapes and bananas.
We eat raw vegetables in unlimited quantities.
Again, raw vegetables, but 1 baked potato seasoned with a teaspoon of sunflower oil is allowed.
You can have kefir up to 1 liter per day and bananas (3).
A little lean meat wouldn't hurt, e.g. chicken breast or lean fish(700 g).
Boiled meat (350 g) and raw vegetable salad.
, vegetable salad, favorite fruits.

Restrictions

Lasting a week on such a diet is not a problem, but you still have to exclude some things from your diet:

alcohol;
canned foods;
fried and spicy foods;
flour products;
salt;

Limit coffee consumption to 3 times a day. It is much healthier to drink unsweetened.

Tips to help achieve the desired result:

Dishes should not contain fat.
A bowl of celery soup will satisfy even the most intense hunger.
Avoid sparkling water.
Do not introduce new foods into the diet.
Get on the scale every morning to see the result.
It is better not to combine the diet with intense physical activity.
Daily calorie content should not exceed 1200 kcal.
If the taste of the soup is unacceptable, you can dilute it with mushroom spice.
It is better to cook soup not from the root, but from celery stalks.
Ensure plenty of fluids: at least 2 liters per day, excluding coffee and tea.
Last meal no later than 19.00. It is advisable that dinner consist of vegetables and fruits, and in case of severe hunger, low-fat cottage cheese.
Include celery juice and green parts of the plant in your diet.
Protein foods (meat and fish) are best combined with salads made from raw vegetables.
Include grapefruit and other citrus fruits in your diet, excluding starchy foods.

Rules for selecting and storing a quality product

The plant should have bright green, shiny, elastic stems and leaves. Stems with a yellowish or brownish tint should not be used.
You can check the quality of the product by breaking the stem. A juicy crunch is a sign of a fresh plant.
The celery that put out flower stalks has outgrown and lost some of its healing properties, besides, it is bitter.

Celery must be stored properly. To do this, the plant is placed in a jar of water and stored as a flower bouquet. You can immerse the whole thing in water and store it in the refrigerator. This way you can always have a fresh product on hand throughout the week.

A diet based on celery is no less useful for the stronger sex. It helps improve potency, eliminates excess fat, and cleanses tissues of toxic metabolites. For older people, the benefits of celery include improving memory, strengthening bones, restoring minerals, and increasing the overall tone of the body.

Contraindications

No one can eat celery soup for a long time. After all, the diet is unbalanced and not recommended for long-term adherence, and is also contraindicated:

during pregnancy and lactation;

Few people know, but one of the most effective and unique methods of losing weight is drinking celery soup. This is not a hoax or someone's fantasy, this dish in fact, it is considered not difficult to prepare, affordable and at the same time a pleasant opportunity to lose excess weight.

Having prepared celery soup for weight loss according to the correct recipe, you will not need to go on exhausting diets, constantly keep track of calories consumed, as well as physical activity.

Celery grows and is cultivated all over the world. The properties of this amazing plant were described in ancient times by Hippocrates himself. Despite the fact that celery contains few calories, it contains many substances that are beneficial and necessary for the human body, in particular vitamins and minerals. Therefore, celery soup for weight loss will be a real godsend for you.

Cabbage and celery soup

The most popular was celery soup for weight loss with onions and cabbage. At the moment this recipe is the most common.

To prepare it you need to take:

400 grams of celery;

half a kilogram of white cabbage;

5 onions;

4 tomatoes;

2 sweet peppers;

ground black pepper and salt to taste.

The process of preparing soup occurs in the following sequence:

Any pan with a capacity of at least three liters is suitable for preparing this dish. Pour water into a container and place it on the fire so that the water heats up. After about 4-5 minutes you need to add the pre-chopped vegetables. Vegetable cutting can be done at your discretion. After this, you need to wait until our celery soup for weight loss, prepared according to the correct recipe (reviews), boils.

Let it simmer for ten minutes. After the specified time has passed, reduce the heat and continue to simmer over low heat until the vegetables are soft or completely cooked through. By preparing celery soup according to this recipe, you can achieve noticeable weight loss results in a short period of time.

Celery soup with onions and carrots

Using the celery soup recipe in question, you can lose a lot of extra pounds and give your figure a slim look.

To work you will need the following products:

1.5 kilograms of celery;

1 head of cabbage;

6 onions;

4 sweet peppers;

5 pieces of carrots and tomatoes;

a bunch of greens to give the soup a piquant taste.

Preparation:

The process of preparing this soup is almost the same as the first option. You will also need a saucepan (preferably a larger one). Vegetables should also be finely chopped. Greens are chopped along with them, but you need to add them to the soup at the very last moment so as not to lose useful properties. During the cooking process, you can also add one bouillon cube to the soup.

True, very often nutritionists do not recommend eating such soup. This is because in bouillon cube contains a lot of calories, which beats most diets. Celery soup prepared according to the correct recipe can be eaten several times during the day.

Onion soup for weight loss within a few days

There is a debate among nutritionists about the digestibility of food, namely, whether soup or puree is better absorbed by the body. We decided to go with the middle option - creamy onion soup with celery, a very healthy and tasty dish.

To prepare this dish, take the following products:

celery root;

4 potatoes;

3 onions;

1 carrot;

3 cloves garlic;

100 grams of cream;

120 grams of creamy mass;

spices and herbs to taste.

Preparation:

Let's start preparing this soup. The process itself does not last long, about 30 minutes. This will not require any additional skills and will not cause any difficulties. First, the onions and carrots are chopped and fried in a frying pan.

They need to be fried until soft. Having achieved the desired result, add garlic. Next you need to add pre-peeled celery. It also needs to be finely chopped and fried along with vegetables.

As you can see, the cooking process is not at all complicated. Everything can be done just as easily. Peel and cut the potatoes into medium-sized pieces and add to the pan. The resulting mixture must be thoroughly mixed. Next, add the broth prepared in advance to the mixture and cook the soup for 10-12 minutes. After this, use a blender to turn the soup into a tasty puree.

Place the prepared mass in a blender, beat, and then bring to a boil. Next, add cream and mix thoroughly. This correct recipe for celery soup for weight loss will give you the opportunity to bring your figure to the desired parameters in a few days.

Celery diet

Celery soup will allow you not only to saturate your body with useful and nutritious substances, but also to give it energy, have a beneficial effect on the nervous system, balance metabolism, and improve performance. gastrointestinal tract, will cleanse the body and reduce blood sugar levels.

After drinking celery soup for weight loss for two weeks, you can lose about 6 kilograms. It is not recommended to use during a diet bakery products, sugar, carbonated and alcoholic drinks, fatty and fried foods.

Celery diet menu for the week: soup and fruits, bananas are not recommended; soup and vegetables with minimal starch content; vegetables without potatoes and fruits; celery soup, vegetables and fruits; celery soup, boiled beef with tomatoes; soup, vegetables and boiled beef; celery soup, brown rice and vegetables.

Nutritionists recommend drinking five glasses of water during the diet during the day, consuming green tea no sugar or additives. This menu is designed for seven days, for the next week the menu will be the same. The correct recipe for celery soup does not include the addition of other ingredients, and as for the menu, it should also be left unchanged.

Contraindications for consuming celery soup

Soup made from celery, just like any other weight loss product, has its positive and negative sides.

Contraindications to celery soup include the following factors:

increased stomach acidity;
gastritis;
stomach and duodenal ulcers;
chronic pancreatitis and duodenitis;
diseases of the cardiovascular system;
liver diseases;
in childhood, adolescence and old age;
during pregnancy and lactation;
in the presence of acute inflammatory diseases;
with decreased immunity.

It is also worth remembering that a diet based on celery soup is not suitable for every person, because it is very difficult to eat such soup for two weeks.

In addition to losing weight, nutritionists advise including celery soup in your diet. daily menu. This will have a beneficial effect on the condition of the whole body, increase immunity, balance metabolism, improve skin condition and complexion will change for the better.

Celery is one of the miracle foods that are especially popular for weight loss. The whole secret is low calorie content. You can eat celery in unlimited quantities and the fat will only go away! Just some kind of miracles... The biggest disadvantage, according to the girls who lost weight with the help of celery, is the taste. It takes some getting used to. But the result will be obvious. Celery soup is especially popular.

The benefits of celery for the human body.

Even in ancient times, celery was used as a means to improve digestion and normalize the functioning of the body. It was considered a cure for all diseases. And in Ancient Greece Celery root and stalks were used as a cleansing and rejuvenating agent. Therefore, I advise you to listen to the ancient sages 😉

Celery contains many vitamins and nutrients, such as calcium, potassium, vitamins A, B, C, K and others. Once in your body, they will burn fat and improve your health. Job nervous system improves, sleep becomes stronger, general tone rises. The most valuable stems and roots are celery. So it is from them that celery soup and salad are prepared. Celery soup is recommended for sick people, people with stomach problems, kidney problems and many other diseases.

Celery will remove waste and toxins from your body, normalize hormonal background and metabolic processes. Excess fats that will tend to be deposited as excess weight will be neutralized, and stool will also improve. Therefore, in addition to losing weight, you will also rejuvenate your body and teach it to work in a new way.

Celery soup and doctors' reviews.

Celery root serves as a base for puree soup, vegetable stew. The stems are used for cooking dietary cabbage soup, cold and hot salads, stews.

Reviews from doctors about celery soup for weight loss are contradictory. The problem is the sugar contained in the stems of the plant. The taste of the dish is spicy-sweet, with a slight bitterness. According to research by nutritionists, celery improves digestion, and vegetable fibers help cleanse the stomach. The sugar contained in the product is absorbed by the body slowly, so it is not stored in fat. Vitamins and plant matter help increase gastrointestinal motility.

A diet based on celery is effective because maximum calorie content servings 70 kcal. You can eat celery soup without restrictions. And if you alternate the proposed dishes every other day, you won’t get tired of the soup.

How to make celery soup for weight loss - recipes.

Any housewife can make celery soup. There are no difficulties. You just need to chop and cook the vegetables. You need to cut it finely so that the vegetables cook faster and retain more vitamins. Then you can use a blender to make cream soup as desired. The main ingredients of the soup are celery and cabbage. You can change the proportions of vegetables to taste.

Celery soup “Tenderness”

To prepare you will need ingredients:

celery root - 150 g;
cauliflower - 100 g;
onion - 100 g;
carrots - 2 pcs.;
beans - 150 g;
olive oil - 1 tsp;
a cup of tomato juice.

Prepare weight loss soup from celery root in this order:

Peel the root of the plant and cut into cubes. Pour in tomato juice. Add to pan cauliflower. Place on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate pan for 35 minutes. You can simplify the process by letting the beans sit overnight. hot water, cooking will be reduced to 10 minutes.

All ingredients are combined and crushed in a blender. The consistency should be between puree and cocktail. If desired, salt the dish and add tarragon leaves as herbs.

Celery soup “Green Island”

Vegetables you will need for cooking:

white cabbage - 200 g;
celery greens - 5–6 stalks;
tomatoes - 500 g;
leek - 400 g;
water - 2 l.

Preparation is carried out in the following stages:

Chop the cabbage into thin strips. Chop the tomatoes (you can replace 2 tbsp. tomato paste). Chop the onion into slices. Mix the ingredients in a saucepan and add water. Boil over low heat for 25 minutes. Chop the celery greens and add to the dish, cook for another 5 minutes. If desired, you can add a pinch of salt, pepper, tarragon.

Celery soup “Magic”

You will need:

celery stalks – 400g;
potatoes – 2 pcs.;
carrots – 2 pcs.;
white cabbage – 350g;
onion – 1 pc.;
bell pepper– 2 pcs.

Steps to prepare a recipe for celery soup for weight loss: cut all the ingredients into small cubes, add water and cook. Bring to a boil, add a little salt (no more than 2 pinches of salt) and cook for 15 minutes.

You can experiment with this soup to choose not only useful composition, but also delicious. For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list. Some people grind the soup with a blender, turning it into a creamy paste. In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again. The basic rule is that such celery soup for weight loss does not contain fat.

Here's a video recipe for celery soup:

Video from the program “Live Healthy”: how to lose weight with celery.

Weekly diet based on celery soup.

Celery soup can be eaten in any quantity, at any time. There is no need to endure the feeling of hunger, especially since it is harmful. But during the diet, you need to sacrifice some foods, namely: sugar, salt, flour products, spicy, fried, fatty foods, and drinking alcohol and smoking tobacco is also not advisable. It’s better not to get carried away with coffee either. No more than 3 cups per day. And don't forget to drink water. You need to drink at least 2 liters of water per day. And you should always drink water, not only during a diet!!! Adhering to such a diet, with str. By following it, you can lose up to five kilograms of excess weight in one week.

If you feel unwell or weak, you should expand your diet and eat more food. If you have chronic diseases, then before using the celery diet you should consult your doctor.

You should not stick to this diet for more than two weeks. . Here sample menu for a week (soup without restrictions):

Monday - on this day, in addition to soup, you can eat fruits, with the exception of bananas and grapes.
Tuesday – add more raw vegetables to your diet.
Wednesday – raw vegetables, and you can also eat one potato, baked in its jacket with a teaspoon of butter.
Thursday – you can drink up to one liter low-fat kefir and eat three bananas.
Friday – eat no more than 700 grams of chicken, fish or beef. 5 tomatoes, you can add fruit to your diet. You need to drink at least 10 glasses of water.
Saturday – up to 350 grams of meat, for example, chicken breast is best. Lots of raw vegetables, and you also need to drink at least 2 liters of water.
Sunday - boiled rice, raw vegetables or fruits.

Reviews from doctors and people losing weight about celery soup for weight loss.

Most reviews are positive. Everyone who has tried a diet based on celery soup has seen results.

But celery-based soup for weight loss also has a number of disadvantages. Firstly, this is a specific taste of the product, which not everyone accepts. There are complaints that it caused a feeling of nausea. In addition, celery has a diuretic effect, which is why those losing weight experience frequent urge to go to the toilet.

Olga Starovoitova, nutritionist, 36 years old

Hello, people often come to me with a desire to lose weight, but not all of them can use most diets and medications to lose weight. Before recommending a particular diet to a client, I carefully and thoroughly study the history of their illnesses, ask them to take various tests and undergo examinations, after which we can only draw a conclusion about which method of losing weight is suitable for this person. The celery diet is a type of diet that can be safely recommended to almost all people, and at the same time be sure that it will not harm them. It is safe because it does not require the use of potent drugs that affect the body’s metabolic processes, but simply consists of eating celery, which is completely harmless and has a natural plant origin. With such a diet, the body is not limited in the necessary nutrients; it receives as much food as it needs, since if you feel hungry, you can eat celery soup at any time.

Often people cannot maintain a diet precisely because of the constant feeling of hunger, which, in the end, defeats even the most strong-willed people. However, I do not recommend using such diets for pregnant and lactating women, as this can cause problems with well-being and can negatively affect the child. If you decide to try the celery soup diet, you should still contact a specialist who can advise on the necessary components of such a diet and adjust it to suit your body. You should not engage in amateur activities, as this can lead to undesirable results and cause various side effects. I do not recommend my clients to combine this diet with sports, since it still does not provide enough nutrients for the body to fully recover after training.

Tatyana Astakhova, gastroenterologist, 40 years old

As a gastroenterologist, I would not recommend such diets for people with stomach problems, such as erosion, ulcers, chronic gastritis, and many other diseases. Since celery soup, and other dishes that are prepared from it, can upset a weak stomach and worsen its functioning. I usually advise my patients who want to lose weight to eat food that is familiar to them, which will not be stressful for the body. To begin with, I simply advise them to stop eating after six in the evening, simply by following this rule and doing nothing else to lose weight, people can lose about 3 kilograms per month, so in a year you can lose 36 kilograms, this will be enough for most overweight people.

You can also advise moving more, for example, if you take evening walks of about three kilometers every day, at a brisk pace, then you will have slim figure and a healthy heart. I don’t like to advise my patients on diets or any other means of losing weight that will limit the body in the nutrients it needs; in the first stages, such methods cause weight loss, but this is only side effect, which comes from exhaustion of the body.

Artem Sharton, nutritionist, 38 years old

Hello! As a specialist in the field of weight loss and healthy eating with great experience, I can say with a high degree of confidence that such These types of diets are not safe for the body to the extent that most sources write about them. In my practice, several people suffered serious damage from eating celery soup, and specifically, they ruined their stomachs. You can especially harm yourself by using the wrong approach to writing and following a diet. The diet must be compiled by a professional, and he does this based on the individual characteristics of a particular patient. And also serious violations are often allowed, for example, combining a diet of celery soup with drinking alcohol is strictly prohibited, and many people think that if they drink on weekends, then this is not such a serious violation, this cannot be done.

The celery diet is very helpful fast weight loss, and this is stress for the body, so it should be used only under the supervision of a doctor. I recommend others to my clients useful plants, for example, milk thistle, which is safer and has a better effect on the body.

Olga, 27 years old

I’ve been on this diet for a week now and have lost 4 kg. I am very pleased, my stomach has greatly decreased in size! But I feel that I need to take a break, because I already feel unwell.

Irina, 35 years old

A neighbor advised me to lose weight with this soup. She lost 15 kg on this diet. The neighbor was delighted with this method of losing weight. But as soon as I started eating this soup, stomach pain appeared and my bowel movements became irregular, although it should be the other way around. At the same time, I was losing weight, but I felt terrible, my strength simply left me, I always wanted to sleep. As a result, I stopped following this diet.

Gradually my condition returned to its previous state, but my stomach problems remained. Now I need to undergo treatment in the hospital. Therefore, I do not recommend going on a diet without first consulting a doctor.

To summarize, I can say that this diet is quite controversial. It is better to consult a doctor before starting to lose weight. Celery soup low-calorie and healthy, which leads to weight loss. But on the other hand, the body lacks other nutrients, especially And protein is muscle! Losing muscle mass is very undesirable. Then the weight will quickly return. Therefore, this express diet should be alternated with days when you.

Celery soup for weight loss - light and delicious dish, helping to correct the figure. We invite you to find out about recipes for making soup and a dietary plan.

Briefly about the benefits of celery

Celery is valuable vegetable crop. It contains amino acids, calcium, boron, iron, manganese, magnesium, phosphorus, selenium, potassium, sulfur, zinc, chlorine. Celery contains fatty acids, inositol, folates, fiber and a rich range of vitamins (A, group B, C, E, K).

Celery stimulates the burning of fatty tissue, and at the same time brings only a minimum of calories (both the root and the above-ground part are eaten).

Celery reduces the level of stress hormones, normalizes blood pressure, cleans arteries of cholesterol plaques, removes excess fluid, normalizes metabolic processes, stimulates intestinal motility.

Regular consumption of celery strengthens immune system and serves as cancer prevention.

Diet highlights

Celery soup for weight loss is included in the menu low calorie diet, designed for 2 weeks. The diet is scheduled by day. It is recommended to eat soup for breakfast, lunch and dinner. You need to drink water - 2-2.5 liters per day.

Monday: sweet and sour fruits
Tuesday: non-starchy vegetables (raw, boiled)
Wednesday: non-starchy vegetables (raw, boiled), as well as a couple of jacket potatoes for dinner
Thursday: 1 liter of low-fat milk or kefir, as well as bananas (3 pcs.)
Friday: 200 g lean meat V boiled, 1 kg tomatoes
Saturday: up to 400 g boiled meat or chicken fillet, as well as non-starchy vegetables
Sunday: porridge from brown rice(without oil and salt), fresh non-starchy vegetables

The menu for the second week is the same as the menu for the first week. Throughout the diet, you need to eat fractionally - 5-6 times a day.

Celery Soup Recipes

Recipe No. 1

Ingredients:
Tomato juice – 1.5 l
White cabbage– 1 forks
Carrots, onions, tomatoes – 6 pcs.
Spices
Bell pepper – 1 pc.
Asparagus or green beans— 400 g
Celery root - 200 g
Green

Place peeled, washed and chopped vegetables in a saucepan, add tomato juice and water (the liquid should cover the vegetables). Cook the soup first over high heat (10 minutes), and then for another 10 minutes over low heat. Season the dish with chopped herbs and seasonings.

Recipe No. 2

Ingredients:
Potatoes – 1 pc.
Tomatoes – 2 pcs.
White cabbage – 500 g
Celery greens – 1 bunch
Onions – 6 pcs.
Water – 3 l
Bell pepper – 1 pc.
Spices

Pour peeled, washed, chopped vegetables with water and cook on low heat 15 minutes (from the moment of boiling). Season the dish with herbs and spices.

Recipe No. 3

Ingredients:
Carrots – 1 pc.
Onion – 2 pcs.
Vegetable oil – 1 tbsp.
Celery root – 200 g
Low-fat broth– 300 ml
Skim milk– 300 ml
Water – 300 ml
Flour – 1 tsp.

Peel and cut the vegetables. Simmer for 10 minutes vegetable oil onion. Add grated carrots and grated potatoes alternately (simmer each vegetable for 10 minutes), finally add grated celery root, add flour, stir and heat on the stove for a few minutes. Make a puree using a blender, dilute with a mixture of milk, water and broth. Bring the soup to a boil and season with spices.

Recipe No. 4

Low-fat fish – 500 g
Celery root – 1 pc.
Lemon juice
Carrots – 2 pcs.
Onion – 1 pc.
Ground black pepper
Flour – 2 tsp.
Green

Boil the fish in water (2.5 l), remove, remove the bones. Place the prepared vegetables in fish broth, cook until done, add lemon juice, put fish fillet, season with herbs and pepper.

Recipe No. 5

Green bell pepper - 2 pcs.
Homemade tomato juice – 500 ml
Fresh tomatoes— 4 pcs.
Onion - 2 pcs.
Fresh cucumbers— 3 pcs.
Hot pepper - 1 pc.
Garlic - 2 cloves
Celery – 1 stalk

Blanch the washed tomatoes in boiling water, pour over ice water, remove the skin. Remove the seeds and cut the pulp into cubes.

Wash the celery, let it dry and chop. Peel the onion, cut it and scald it with boiling water. Peel and chop the garlic. Wash the cucumbers and cut into cubes. Sweet and hot pepper wash, remove seeds, cut into cubes.

Lightly process all the vegetables in a blender until you get small pieces (not homogeneous). Pour in the tomato juice, blend the soup with a blender, pour into a saucepan, cover with a lid and refrigerate for 2-3 hours.

Contraindications

In order to lose weight, celery soup should not be consumed if you have problems such as:
Gastritis with increased acidity
Thrombophlebitis
Varicose veins