Steaming food. Steamed dishes - the best recipes for simple, original and tasty treats

People have learned to steam cook for a very long time. But recently, such a convenient device as a double boiler has made it possible to significantly simplify this method of cooking. Thanks to this kitchen gadget, many families' diets have become not only healthier, but also much more varied. Preparing dietary dishes using a steamer is easy. The main thing is to strictly follow the instructions and select original recipes. What exactly can be prepared using this device and how to do it correctly will be discussed in the article below, where the most interesting recipes first and second courses, as well as desserts, which are prepared in a double boiler.

Benefits of steamer dishes

Before you start cooking, you need to understand what the main advantages of such dishes are. The following are the main advantages of this food:

• With this cooking method, food retains maximum microelements and in its composition. After all, food is cooked at a temperature of 70-80 degrees. And, besides, the products do not come into direct contact with water, so water-soluble vitamins are not destroyed - for example, B1 ,B3 , B6 , WITH.
• When steaming dishes, you do not need to use additional oil and fat. Accordingly, they are not absorbed into food, do not interfere with its taste and do not “load” the dish with unnecessary calories. Steamer dishes do not contain harmful carcinogens. Such dishes - ideal option for those who want to lose weight or maintain weight after a diet. At the same time, you can eat varied, tasty and not exhaust yourself with hunger.
• Such food is suitable for almost everyone - both people who are on a diet trying to lose weight, and those who are forced to adhere to certain dietary restrictions due to health problems. It is recommended to cook in a double boiler for small children and nursing mothers.
• Another advantage is that you can cook any dish in it much faster than using conventional cooking methods. In addition, in this device, if desired, several different dishes simultaneously. This can be done even if these dishes are cooked different period time.
• It should be noted that the dishes are easy to prepare. In a double boiler, food is not overcooked and does not burn. And if the bowl is made of transparent material, then you can easily monitor whether the food is ready. In addition, the gadget turns itself off.
• The versatility of modern devices is also pleasing. They can be used to defrost or reheat food, stabilize baby bottles, and even preserve food.
• The steamer is easy to clean, since when steamed, food does not stick to the bottom and walls of the container.
• Cooking in this device is safe, because it works without electromagnetic radiation and other harmful influences.
• Finally, this kitchen gadget allows even people who do not have such skills to learn how to cook. You just need to place the products in the basket, following the recipe and recommendations, and after a while you will receive a ready-made delicious dish.

As for the opinion that food prepared in this way is tasteless and rather bland, it can be easily refuted by preparing dishes according to modern recipes. Despite the fact that dietary dishes from a steamer are healthy and low in calories, they can be prepared very tasty using spices, sauces, etc.

What foods cannot be cooked in a double boiler?

You can cook almost any dish in this device. But there are still certain limitations that you need to be aware of when buying such a device:

• Steam does not cook pasta that require immersion in water. True, some modern steamers have a special bowl for pasta.
• Legumes - beans, peas, lentils, beans - are not cooked in this appliance. They are too dry and it would be much easier to boil them in a regular pan of water.
• You should not use it for preparing mushroom dishes, which must first be well boiled in large quantities water. The advice is similar regarding offal, from which soluble substances are boiled before cooking.
• If the steamer is multi-level, then the dish that takes the longest to cook is placed in the lower level, and the food instant cooking- to the top.

• In the container where there should be water, you need to add exactly clean water without other components. Sometimes, in order to improve the taste of dishes, sauces, broths or other ingredients are added to the water. But this should not be done under any circumstances.
• The bowls do not need to be overfilled. It is necessary to leave space around the food so that steam can circulate there. This way they will cook faster and be more delicious.
• If you need to add any component during cooking, the lid should be removed very carefully so as not to get burned by the hot steam.
• Products cut into large pieces should be placed in the lower container. Meat and fish are also placed below so that meat or fish juice does not get on other dishes.

Dietary dishes in a double boiler: recipes with photos

Numerous recipes for dishes in a steamer for a diet will help not only make dietary food more tasty and varied, but also useful for those who want to add something new to the family diet. After all, you can cook such food not only for diet.

First courses

Despite the fact that it is not difficult to find dietary recipes for a double boiler with photos of first courses, housewives, as a rule, rarely prepare the first course using this device. But even though the containers for first courses in standard steamers have a small volume, they are great for preparing soups during a diet.

Cereal soup

Required: cereal (rice, buckwheat, millet or other) - half a glass, potatoes - 3 pcs., beef - 200 g, water - 1 l, bell pepper, carrots - 1 pc., crackers, salt, herbs.

Preparation: pour the cereal into a container for soup or rice and fill it with water. Add meat, turn on the device for half an hour. Next add carrots, peppers and potatoes, cut into strips. Add salt and cook for another 30 minutes. When the soup is ready, add crayons, croutons and herbs.

Required: champignons – 200 g, onions, carrots – 1 pc., egg – 1 pc., oil – 2 tbsp. l., sour cream - 1 tbsp. l., milk - 4 tbsp. l., flour - 1 tbsp. l., herbs, salt, spices - to taste.

Preparation: cut the onion into cubes, wash the mushrooms and drain in a colander, then cut into cubes. Grate the carrots. Mix vegetables and fry in butter until cooked. Vegetable mass blend in a blender until smooth and transfer it to a steamer soup container. Pour water, salt and add spices.

Steam for 20 minutes. Separately mix the egg, milk and sour cream, add salt and steam after the soup until the sauce becomes thick. Ready soup season with sauce, add herbs. If desired, can be served with crackers.

Required: pumpkin – 1 kg, potatoes – 2 pcs., sour cream – 2 tbsp. l., vegetable broth - 1 l, spices, salt.

Preparation: cut the pumpkin and potatoes into cubes, place everything in a double boiler. Cook for half an hour. Make a puree from the prepared vegetables and mix it with warm broth. Bring to a boil on the stove, season with sour cream, add salt and spices. Serve hot.

Second courses

Almost any product can be steamed. Therefore, the second courses in this device are prepared from meat, fish, vegetables, eggs, seafood, cereals, etc. You can even steam dumplings or dumplings, and they will turn out very tasty.

Required: cauliflower – 1 head (about 500 g), cheese – 50 g.

Preparation: Place the disassembled and peeled cabbage inflorescences into a bowl and cook for 10 minutes. After this, check if the inflorescences are soft. If so, place the cabbage on a baking sheet, sprinkle with cheese and bake in hot oven 5-7 min. The dish is ready when the cheese has melted.

Chicken cutlets

Required: minced chicken fillet – 600 g, bell pepper, tomato – 1 pc., egg – 1 pc., herbs, spices, salt.

To prepare the sauce: lemon juice – 1 tsp. butter– 2 tbsp. l, herbs, spices, salt.

Preparation: finely chop the vegetables, add herbs and mix everything with minced chicken. Add raw egg, seasonings, salt. Mix everything thoroughly and make small cutlets. Cook them in a double boiler for 20 minutes.

The sauce is prepared on the stove. To do this, you need to mix finely chopped herbs (preferably parsley and dill) and mix it with melted butter, lemon juice, spices and salt. Heat the sauce on the stove. Before serving, pour the sauce over the cutlets.

Required: chicken fillet– 500 g, chicken legs– 500 g garlic – 1 clove, parsley, pepper, salt.

Preparation: Carefully remove the bones from the legs and remove the meat - so that the skin remains in place. Beat the meat, sprinkle with salt and pepper. In a separate bowl, chop the garlic and herbs. Sprinkle the fillet with salt and pepper as well and place it on the chopped chicken legs. Sprinkle garlic and herbs on top, distributing this mass evenly. Roll the meat tightly, wrap it in foil and tie it with thread. Place in a steamer and cook for one hour. Next, cool and carefully remove the threads and foil.

Required: hard cheese– 150 g, eggplant, zucchini, pepper – 1 pc., egg – 1 pc., salt, herbs.

Preparation: chop vegetables small cubes, beat in the egg and add the grated cheese. Mix everything and add salt. Transfer the mixture to a rice bowl, cover with foil and cook for 30 minutes.

Required: pumpkin – 400 g, onion – 1 pc., apples – 2 pcs., raisins – 30 g, olive oil – 1 tbsp. l., salt, oregano.

Preparation: Mix oregano with oil in a separate bowl. Chop apples and pumpkin into small cubes, add raisins and salt. Place this mixture in a bowl and cook for 30 minutes. Next, transfer the mixture into a saucepan and season it with oil and herbs.

Sea bass fillet

Required: perch (fillet) – 500 g, greens (onion, dill) – to taste, soy sauce – 50 g, spices, salt.

Preparation: salt the fish, sprinkle with spices, place on the steamer rack, sprinkle with herbs. Cook in a double boiler for 20 minutes. Drizzle before serving soy sauce.

Required: beef fillet – 300 g, tomato – 1 pc., cheese – 50 g, mustard – 2 tbsp. l., spices, salt.

Preparation: cut the meat into small pieces, spread mustard on it and leave for 7 hours to marinate the beef. If desired, you can use marinade rather than mustard. Add also salt and spices. When the beef is marinated, place it in a steamer, top with sliced ​​tomatoes and cheese. Cook for 45 minutes. Can be served with vegetables.

Desserts

Such desserts have a number of important advantages. First of all, they are dietary, but no less tasty. They have a delicate and often unusual taste.

In addition, preparation takes relatively little time. As for variety, you can even cook cakes and pies in a double boiler.

Required: sour apples– 3 pcs., dates – 6 pcs., cinnamon – half a teaspoon, sugar – 2 tbsp. l.

Preparation: Cut the apples in half and remove the cores. Remove the seeds from the dates and place a date in each half of the apple. Sprinkle sugar and cinnamon on top. Place the halves in a steamer and cook for 20 minutes.

Coconut cupcake

Required: eggs – 4 pcs., flour – half a glass, cocoa – 3 tsp., fresh orange juice, vanillin, coconut flakes– 2 tbsp. l.

Preparation: Separate the whites and beat them until a stiff foam forms. Then add the yolks, vanillin, sugar and flour. Stir the mixture so that the whites do not fall off. Divide everything into two parts, add cocoa to one and mix. Spread the foil in a container and lay out the dough alternately in layers - first the dark part, then the light part. Cover with foil and cook in a steamer for 40 minutes. Check if the cake is ready using a toothpick. Before serving, cut, pour over juice and sprinkle with coconut flakes.

Required: cottage cheese – 80 g, egg, apple – 1 pc., poppy seed – 1 tbsp. l., honey - 1 tbsp. l.

Preparation: beat cottage cheese and raw egg. Add honey, finely chopped apple, poppy seeds to the mixture. Mix everything thoroughly, place in a bowl and cook for 25 minutes. in a steamer. Serve with honey. If desired, you can also add cinnamon to the casserole.

Required: bananas – 4 pcs., milk – 1 glass, eggs – 2 pcs., semolina – half a glass.

Preparation: Using a blender, mix eggs and milk. Add semolina to the mixture and beat it again. Place banana slices in the mold and pour the whipped mixture over everything. Cook in a double boiler for 40 minutes.

This pie contains proteins instead of eggs, and its calorie content is reduced by dietary oatmeal.

Required: oat and wheat flour - 2.5 tbsp each. l., egg whites – 4 pcs., sugar – 100 g, sweet apples – 3 pcs., butter – 1 tbsp. l.

Preparation: Separate the whites and cool for an hour in the refrigerator - this way they will whip better. Beat the whites until foamy with a mixer. Mix the flour and add it to the whites gradually, stirring with a spoon. Peel and cut apples into slices. Grease the pan with oil and place the apples in petals along the bottom. Pour the dough on top and smooth it out. Cook for 30-40 minutes.

Conclusions

There are a lot of recipes for preparing dietary dishes. Almost all of them are easy to master. Therefore, every person who wants to make their diet healthy should buy a steamer and use it for cooking as often as possible.

Cooking food using concentrated moist steam produced by constantly boiling water.

Preservation of vitamins. Steaming is a very delicate method of heat treatment of food. The food is not exposed to much high temperature, as in frying or baking. Thanks to this, much more vitamins and other biologically active substances are retained in the products.

No fat. Steam can cook very light low calorie dishes, since you do not need to add any fat to the double boiler (although it is possible to fry without oil, in practice this is extremely rare, and as a result, the caloric content fried foods usually too high).

No carcinogens. In addition, steam treatment does not lead to the formation of compounds hazardous to health, which can occur under the influence of high temperatures during frying or baking. Steaming food is also superior to boiling and stewing, although for other reasons (the temperature in these cases, as with steaming, does not rise above 100°C). However, when foods are boiled or stewed, many water-soluble compounds, such as some vitamins, microelements, etc., are transferred to the broth. If it is not used for food in the future, useful substances do not enter the body. In addition, even if the broth is not drained, biological value of dishes prepared by boiling or stewing are lower than those cooked by steaming. This is explained by the fact that many useful substances that go into the decoction are less stable in dissolved form and are destroyed more quickly.

Beautiful and tasty. In addition to all the above-mentioned advantages, the use of steam allows you to preserve the natural appearance, taste and aroma of food as much as possible. After steam treatment, products almost do not lose natural color and shape, resulting in dishes that look bright and appetizing. Plus, the food turns out really tasty.
By eating steamed food, you free up your receptors, and after literally 1-2 weeks of eating natural food, you will begin to feel that each product has its own unique taste.

What should not be steamed?
You should not steam pasta, especially from soft varieties wheat.
It is not very convenient to use a steamer for cooking some types of legumes (for example, beans or peas). These foods are also too dry to be steamed without submerging them in liquid.
Foods from which as much soluble substances as possible should be removed before consumption should not be steamed. Such products include, for example, certain types mushrooms (morels, strings, etc.) and some offal (buds, tripes, etc.). Before use, they should be boiled in plenty of water.

Who are steamed dishes recommended for?
Nutritionists advise all people who care about their health to eat steamed food. However, in some cases, switching to steam kitchen especially recommended. Thus, a steam diet is prescribed for various diseases.
Steamed food is necessary for illnesses gastrointestinal tract: chronic gastritis, cholecystitis, gastroduodenitis, peptic ulcer stomach, etc. Steam nutrition is the most gentle for sick digestive organs.
Other indications for switching to a steam kitchen are diseases cardiovascular system. In case of atherosclerosis, it is important to exclude acute and fatty foods to lower blood cholesterol levels.
Steam nutrition is necessary for metabolic disorders, excess weight, allergies and other diseases.

Rules for using the steamer
Before placing food in a steamer or steamer, you need to let the water boil. Since you are cooking not with water, but with steam, the boiling water should not come into contact with the food.
When filling the steamer base with water, make sure the basket is at least 2cm above the water. There should be a distance of at least 2-3 cm between the surface of the water and the bottom edge of the steamer.
Use large oven mitts to avoid burning your hands from the steam when opening the steamer lid and foil envelopes.
Place food in a single layer on each steamer rack. Fish, meat or juicy products- to the lower level so that moisture does not drip from them onto the products below.

Dietitians recommend that everyone who cares about their health eat steamed food. Thus, a steam diet is prescribed for diseases of the digestive system and cardiovascular system. And, of course, steam nutrition is necessary for metabolic disorders, excess weight and allergies.

However, if you are healthy, this does not mean that the advice of nutritionists does not apply to you. Steaming is a very delicate way of preparing food. Unlike baking or frying, foods are not exposed to such high temperatures, so they retain much more vitamins. In addition, when steaming, you do not need to add any fat to the food, so the dishes are lower in calories. Isn't this healthy and proper nutrition, which doctors recommend for lack of sleep, frequent stress and increased workload?

You can steam cook using regular saucepan, but this is not very convenient. Therefore, if you decide to switch to a healthy diet, buy a double boiler. This simple and affordable device greatly simplifies the cooking process. And, if you think that you can only cook rice or stew vegetables in a double boiler, then you are very mistaken. In modern steamers you can not only cook soups, but also stew meat, and even prepare desserts.

Dietary recipes for steaming

Here are a few dietary recipes for steamer:

Chicken meatballs

A dietary dish that perfectly helps you survive and diversify your diet.

You will need ingredients:
1 chicken breast;
1 onion;
1 clove of garlic;
1 egg white;
3 tablespoons milk;
fresh dill and parsley;
salt, pepper

Grind chicken fillet in a food processor. Add protein, milk, finely chopped onion, garlic and herbs. Mix everything until homogeneous mass, salt and pepper. Form meatballs, place them in a steamer, cook for 15 minutes.

Stuffed zucchini

One of the simplest and most dietary dishes is cooking zucchini in a double boiler.

You will need ingredients:

4 zucchini
500 g minced meat;
3 tablespoons of tomato puree;
2 tablespoons olive oil;
1 egg;
pepper, salt, spices to taste.

Cut off the top of the zucchini and scoop out the seeds with a spoon. Leave the cut caps. Mix the minced meat with the egg and tomato puree, salt, pepper, add spices. Stuff the zucchini, cover each with a cut cap and place in a steamer tray. Drizzle the zucchini olive oil and cook for 20 minutes.

The same recipe is suitable for making stuffed peppers.

Fish cutlets

Fish cutlets, which are cooked in a double boiler, are an excellent dietary dish, as they are steamed. In this case, it is healthy and nutritious, and the products themselves retain their structure, aromas and appearance

You will need ingredients:
300 g white fish fillet;
3 potatoes;
1 onion;
1 carrot;
1 egg;
salt, pepper

Fish fillet, raw potatoes, cut the onion and carrots into pieces and mix in a blender until smooth (or pass through a meat grinder). Add the egg, salt and pepper and form cutlets. Cook in a double boiler for 20 minutes.

Recipes for dietary dishes in a double boiler do not end there. Pumpkin turns out well in a double boiler

Pumpkin casserole

Pumpkin is one of the best dietary vegetables. Pumpkin cooked in a steamer can be eaten as independent dish, serve as a side dish or use in preparing other pumpkin dishes.

You will need ingredients:

200 g pumpkin;
300 g cottage cheese;
2 tablespoons of powdered sugar;
4 yolks.

Cut the pumpkin into cubes and cook in a double boiler for 15 minutes. Grind ready pumpkin in a blender. Beat the yolks with powder for 6 minutes until the mass increases in volume. Add cottage cheese and pumpkin puree, mix well (you can put it in a blender again). Place in pan, cover with foil. Cook in the steamer for 20 minutes, then remove the foil and cook for another 10 minutes.

Pea soup with croutons

Pea soup in a double boiler turns out to be dietary and, of course, delicious!

You will need ingredients:

1/2 cup frozen and dried peas
4 glasses of water
3-4 medium sized potatoes
200 grams of meat (beef or pork)
1 bell pepper
1 small carrot
bunch of greenery
half a cup of crackers
salt to taste

Soak the peas in warm water and leave for 2 hours.
Pour water into the rice bowl, add the peas, then add the chopped meat and place in the steamer for 30 minutes.
Thinly slice the potatoes and peppers, grate the carrots and add the vegetables to the steamer. Leave the soup for another 30-40 minutes.
IN ready dish add chopped herbs and croutons.

Red fish and carrot stew

You will need ingredients:

3 medium sized carrots
1 small onion
1 tomato
150 g red fish (preferably salmon)
spices to taste

Peel the carrots and grate coarse grater. Then chop the tomato and fish, finely chop the onion.
Place the stew in a rice bowl and leave in the steamer for 35-45 minutes. Add seasonings 5 ​​minutes before cooking.

Apple charlotte

You will need ingredients:

2 large sour apples
4 eggs
1/2 cup flour
1/2 cup granulated sugar
2 tbsp. spoons of bran
1/3 teaspoon ground cinnamon
3 tbsp. spoons of jam or marmalade

Cut the apples into small slices.
Separate egg whites from the yolks, add sugar and beat with a mixer in a rotating bowl until a stable foam forms (the volume should increase several times).
Add yolks, flour, bran and cinnamon to the resulting mass. Stir until smooth, then add chopped apples.
Line a rice bowl with foil and pour the mixture into it. Cover the bowl with foil and place in a steamer for 35-45 minutes.
After removing the charlotte from the steamer, brush with jam or jam.

Diet dishes in a double boiler - this is a real “salvation” for all those who watch their figure! Dietary dishes prepared in a double boiler retain the natural taste of the original products.

Steamed food is tasty and healthy. It preserves the natural color and taste of products without loss of vitamins and microelements, and meat, fish and vegetables do not lose moisture and turn out juicy. Additionally, steamed foods are considered low in calories because they are not fried in oil. If someone in your family is forced to follow a diet for medical reasons or to lose weight, steam the food, and then no one will even think that they are being restricted in any way. It's so delicious!

Boil or steam

Steamed is healthier than boiled, stewed or baked in the oven. The fact is that during steam processing the temperature does not rise above 100 °C, so the beneficial substances are completely preserved in the products. When cooked, many water-soluble vitamins pass into the broth and are destroyed faster. In addition, in the process of cooking and stewing, vegetables and meat lose their natural color and become paler. There is an opinion that steamed dishes are tasteless if they are not seasoned with spices. But this is not so, and you can verify this. The point is that natural products Steamed vegetables have many different flavors, and you can also use spices that add richness and piquancy to dishes. However, you will need much less spices than for preparing stewed and boiled dishes. After a while, you and your loved ones will become so accustomed to steamed food that everything else will seem tasteless.

What's best to steam?

You can steam any dishes - meat, fish, seafood, vegetables, omelettes, casseroles, dough products, cereals and even desserts. Steaming is not only healthy, but also very convenient and practical. For example, omelette and porridge will never burn in a double boiler, so you don’t need to watch them, and the soup won’t boil over. Liquid dishes usually steamed in special bowls, during which they cook in the usual way, only not due to boiling, but due to the action of steam.

What should you not steam? The pasta in the steamer boils and sticks together, but the legumes remain raw. But even if you pre-soak the peas or beans and, being patient and adding water, wait 3 hours for them to cook, you will be disappointed. The taste of legumes cooked in the usual way is no different from a dish cooked in a double boiler, including in terms of benefits. You should definitely not steam mushrooms and offal, as they require pre-cooking for a long time.

Cooking steamed dishes with kitchen appliances

The simplest device for steaming is a mechanical steamer, which is a special insert on legs or a steam basket that is placed in a pan filled with water. The food is laid out on top, the pan is closed with a lid and placed on the fire. The water in the pan boils, evaporates, and with this steam the food is cooked. Once upon a time, instead of a steamer, housewives used a colander or a sieve, but now we steam food using special devices, which make work in the kitchen easier and save time.

How to cook in a double boiler? It's very simple. At the basis of this kitchen appliance there is a container into which water is poured and then brought to a boil using a heating element, like in an electric kettle. One or more steam baskets are installed on top, into which steam enters, and all condensate flows into a special tray. Modern steamers are powered by electricity, so you can cook several dishes in them at the same time without constant monitoring and presence in the kitchen.

Not everyone knows how to steam in a slow cooker, but it is even easier than using a double boiler. Despite the absence of a multi-story structure, the food is prepared very quickly and turns out tasty and aromatic. In a multicooker you can also cook two at the same time - one in the usual way in a bowl and the second in a steamer.

Steam cooking functions are also available in some models of microwave ovens and air fryers. Choose what suits you best!

Use only fresh quality products, which must be thoroughly washed and, if necessary, cleaned before heat treatment. Cut food into large or medium pieces, as small pieces will cook very quickly and turn into mush. Vegetables or meat slices should be the same size so that the dish cooks evenly. Also, do not place the pieces in several layers - the more food in the steamer, the longer it will take to cook the dish. Leave small gaps between the pieces for free air circulation.

The steamer should be tightly covered with a lid. If there is even a small gap in it, the cooking time will increase. Also, make sure that the water does not boil away and add it if necessary. Pour boiling water over the cereal before cooking, and cover the seafood with foil to make it especially tender.

If you are cooking several foods at the same time, place meat or beets on the bottom tier of the steamer so that they get the hottest steam, and leave the upper tiers for fish and other vegetables. It is better to cook beets at the bottom also because they often produce juice, which can color the food underneath. By the way, when calculating the cooking time, keep in mind that for each tier located above, you should add 5 minutes, because the steam, passing through the lower tiers, cools down a little.

How long to cook in a steamer

All require different cooking times, and a lot depends on the power kitchen appliances and product sizes. The cooking time is usually indicated in the instructions. Root vegetables are cooked for about 30 minutes, non-starchy vegetables - 15–20 minutes, green vegetables - 3 minutes. Thinly cut pieces of meat are cooked for about 1.5 hours, meat cutlets, meatballs, zrazy and other minced meat dishes - 60 minutes, and chicken balls reach readiness within half an hour. Chicken, turkey and rabbit cook quickly - about 45–50 minutes. Cereals are usually cooked for 25–30 minutes. Steamed fish faster than meat, and in 10–15 minutes she will delight you with her delicate taste and aroma. However, some types of fish take longer to cook - for example, catfish or pike.

Steaming fish at home

Take fillets of trout, pink salmon, salmon and any other fish you like, sprinkle the fish lemon juice and olive oil, rub with any spices, salt, black pepper and fish herbs and leave for 15 minutes. The fish, saturated with the aroma of spices and dried herbs, will turn out aromatic and piquant. You can lightly marinate it in lemon and orange juice, soy sauce, dry wine or beer.

Post it fish steaks in a double boiler or slow cooker on lettuce leaves, place onion rings, tomato or bell pepper slices on top, decorate all this splendor with herbs and lemon slices. You can sprinkle the dish with grated cheese, and then turn on the steamer mode for 10–15 minutes. At the same time, some housewives add spices to the water for steaming, a little wine vinegar or dry wine. Serve steamed fish with lemon, herbs, vegetables, rice or mashed potatoes.

How to steam meat

Rinse chicken breast, let it dry and make small cuts in the pulp. Cut the garlic into thin slices, stuff the meat, pour two glasses of water into the multicooker bowl and cook the breast for 35–40 minutes. You can cook beef in the same way, but it should first be marinated in wine or salt water for 2-4 hours. A glass of water requires 2 tsp. salt. Once the meat has been marinated, sprinkle it with spices and herbs and steam for 40 minutes. Some housewives say that if you rub a piece of beef with dry mustard 2 hours before cooking, it will turn out very soft and tender. Keep in mind that the dish will be quite spicy, so such culinary techniques are not suitable for children's cuisine. Cut the meat into pieces and serve with any sauces and side dishes.

Steamed vegetables with sauce

Prepare disassembled into inflorescences cauliflower or broccoli, diced zucchini, bell pepper and onion rings. If desired, you can add any vegetables here - pumpkin, potatoes, carrots. While the vegetables are steaming in the steamer, prepare light sauce from a glass low-fat yogurt, 2 tbsp. l. honey and 1 tsp. mustard. Add any fresh or dried herbs, spices, salt, pepper and one minced garlic clove to the dressing. Water the vegetables before serving and enjoy their aristocratic taste.

Steamed vegetables, meat and fish are eaten with herbs, sour cream, grated cheese, butter or olive oil, cream or sauce. Steamed dishes go well with any seasonings, complementing their exquisite taste new shades. Be a discerning foodie and feed your family delicious, healthy and stylish!

Cooking in a slow cooker for weight loss: any dish will become dietary!

Losing weight is closely related to what we eat. Organizing proper (healthy) nutrition is the first and most important step on the way to a slim figure.

You can invent extreme ways to lose weight as much as you like, like chocolate or sweet diet, but the consequences of such executions will most sadly affect not only appearance, but also health.

A multicooker is a modern “unit” for cooking healthy food. Its only drawback is electricity consumption. Everything else is an advantage and a very significant one.

We really cook in a slow cooker healthy breakfasts, lunches, dinners, which also help you lose weight. If you don’t have this universal helper in your kitchen, it’s time to get one. And soon you will be surprised to notice how the kilograms are falling off, and the process of cooking food has begun to bring enormous pleasure.

Cooking in a slow cooker - why?

Indeed, why spend money on a purchase when there is a stove in the kitchen and a frying pan on the stove? But cooking isn't just about options. heat treatment according to one recipe or another, and also a whole preservation system maximum quantity vitamins

It is not always possible to achieve the optimal combination of taste and quality. Boiled vegetables rarely make you happy rich taste, porridge often tends to be overcooked or undercooked, and the meat becomes tasty only after frying with a large number oils

To lose weight, food must be special - low-calorie, healthy and tasty. Gone are the days when the process of getting rid of obesity was accompanied by sad chewing of a soaked apple.

Today's beauties do not deprive themselves of the pleasure of eating delicious food, and a multicooker becomes an indispensable assistant for preparing such food.

We cook in a slow cooker not because it is fashionable, but because it is useful and simple. Steamed meatballs with vegetable side dish, waiting for you ready and hot after work - a pleasant end to the day.

So, today we are preparing weight loss dishes in a slow cooker - the most dietary and most delicious. The whole family can join in on this meal. It won't be long before you forget the horrors of scraping pans after cooking a roast.

Cooking in a slow cooker - dietary recipes

And you can cook dishes from any cuisine in the world - soups and cereals, meat and fish dishes, salads and drinks, desserts and treats.

We will modestly keep silent about biscuits and pilaf with lamb - not for weight loss best option. But remember that there are no unsolvable problems for a multicooker.

Steam omelette with vegetables

• cut carrots and champignons into cubes and slices, respectively, and cook them in a slow cooker in steam mode for about 5 minutes;
• add peas, beaten eggs with soy sauce and water and cook for about 20 minutes at 100° (multi-cook mode);
• The omelette is ready!

Chopped chicken cutlets

• 500 g chicken fillet,
• 1 onion,
• 1 egg,
• 100 ml milk,
• 3-4 tbsp. l. boiled rice,
• salt and pepper.

• chop the fillet and onion with a knife (finely chop);
• mix all the ingredients (minced meat, onion, egg, rice, milk, salt and pepper), turning them into a homogeneous mass;
• Pour water (about 800 ml) into the multicooker container and place a grate in it for steaming;
• We form cutlets with our hands and place them on the grill;
• cook in steam mode for 40 minutes;
• Serve with vegetables (fresh or steamed).

Steamed spicy salmon

• salmon fillet or steak,
• black pepper, basil, savory (or any other spices for fish),
• salt,
• lemon.

• rub a piece of salmon with spices and add a little salt;
• pour water into the bowl, place a wire rack;
• put a piece of fish on it and pour lemon juice over it;
• Cooking time: 30 minutes in “steam” mode.

Fish casserole

• 500 g fish fillet,
• 200 ml milk,
• 2-3 carrots,
• 2-3 potatoes,
• 1 egg,
• salt and pepper,
• a little vegetable oil.

• Boil potatoes and carrots (with skins) in a slow cooker for about 20 minutes at a temperature of 150°;
• peel the vegetables, grate them on a coarse grater;
• grind the fish, salt and pepper the minced meat;
• first put half of the vegetables into the container, then the fish and cover it with the rest of the vegetables;
• brush our casserole with beaten egg;
• bake for half an hour at 110°.

Vegetable sauté

• small zucchini,
• 2 eggplants,
• 3 bell peppers,
• 3 tomatoes
• 2 carrots,
• 1 onion,
• 4 cloves of garlic,
• salt, spices, herbs.

• cut the zucchini into large cubes (without peel and core), put it in a multicooker container;
• cut onions and eggplants into cubes, carrots into thin slices, mince garlic, bell peppers into cubes, tomatoes into slices;
• we add all the vegetables to our zucchini, sprinkle with spices, salt, add fresh or dry herbs;
• simmer in the “pilaf” mode for at least an hour, or even an hour and a half.

Rice porridge with fruits

• 2 apples,
• 10 prunes,
• 10 dried apricots,
• a glass of rice,
• 2.5-3 glasses of water,
• cinnamon, vanillin, anise (or other herbs and spices).

• pour rice into a saucepan, add diced apples, prunes, dried apricots, spices and herbs, water;
• cook in “porridge” mode;
• When serving, you can add honey.

Apples with curd filling

• mix grated cottage cheese, yolk and honey;
• cut off the “lid” from the apples and remove the core;
• fill the cavity with the mixture and cover the apples with “lids”;
• bring to readiness in the “multi-cook” mode for at least 20 minutes (temperature – 120 °);
• When serving, you can add honey or jam.

When we cook in a slow cooker for weight loss, we do right choice in the field of delicious and healthy food. The benefits of such dishes are undeniable, and everyone can be convinced of their delicious taste through experience. This will be your best gastronomic experience in your own kitchen.