Cranberry juice - health benefits and harms. Cranberry juice - the benefits and harms of the drink

Morse is a refreshing drink consisting of water, berry or fruit juice, with the addition of sugar or honey. Its history dates back several centuries, and according to one version, it comes from the Romanian mursa "mors", which in turn originates from the Latin word mulsa "honey drink".

Useful properties of fruit drink

Useful properties of fruit drink determined by those natural ingredients (berries, fruits, vegetables) that are part of it:

lingonberry helps fight colds and increases appetite;
cranberry is used as an antipyretic and in general to increase the overall tone of the body. It is also recommended for the prevention of diseases of the urinary system, in particular cystitis in women;
blackberry normalizes the work of the gastrointestinal tract, calms the nervous system and is a general tonic;
blueberry is known for its beneficial effect on the organs of vision, in addition, it is given to children with indigestion;
blackcurrant juice improves immunity, strengthens blood vessels and normalizes blood pressure, has an anti-inflammatory effect;
cherry is recommended for the prevention and treatment of intestinal infections. Its regular use reduces the level of cholesterol in the blood;
from chokeberry has a vasodilating effect, stimulates blood circulation and regulates the elasticity of the walls of blood vessels.

Morse health benefits

Any is an excellent thirst quencher in the summer, when it is customary to drink it cold or with ice, and a good warming drink in the winter, if served slightly warmed up. Morse replenishes the supply of vitamins in the body, relieves fatigue and improves mood.

Fruit drinks improve digestion, help to lose weight, they are drunk during fasting days, taking up to two liters of drink per day.

There is even such a thing as sea therapy. In this case, fruit drink performs a healing and healing function, and the cycle of its use is calculated for two to three weeks. Morse in the amount of one glass they drink before each meal with normal or low acidity of gastric juice for half an hour, with increased acidity - for an hour and a half. Sea therapy is aimed at general improvement of the body and improving well-being, it can be carried out at any time of the year, but it is especially recommended in the spring, when there is a likelihood of beriberi.

According to experts, the most useful for a person are those berries, fruits and vegetables that grow in the region where he has been living for a long time. Be sure to consider this when choosing ingredients for or already finished product.

Morse composition: vitamins and minerals

The most popular fruit drinks are made from cranberries, lingonberries, black and red currants, blueberries and cherries. You can also use other berries, fruits and even vegetables. Classic Russian fruit drinks are prepared only from wild berries, and at the same time they differ not only in excellent taste characteristics, but also medicinal properties. Berry juice is rich in organic acids and mineral salts. It also contains pectin, which is necessary for the human body for the proper functioning of the intestines, faster removal of toxins and the fight against pathogenic bacteria. Morse contains a large amount of vitamins,,, and provitamin. In addition, it is rich in trace elements such as potassium, calcium, magnesium, phosphorus and iron.

Quite often there are fruit drinks from several varieties of berries or fruits, sometimes vegetable juices are added to them, for example, beets, carrots, pumpkins, and so on. Such "mixes" make it possible to come up with new flavor combinations, while getting the maximum of useful substances.

Most of the fruit drink is water, the rest is the juice of berries, fruits and vegetables with the addition of a sweetener. The latter can be sugar, fructose or honey.

Making fruit drinks at home

Morse can be cooked at home, moreover, this is the only way you can ensure its maximum usefulness for yourself and your loved ones. In order to preserve all the vitamins and microelements contained in it, berries or fruits prepared for fruit drink are preliminarily squeezed in a non-oxidizable bowl until juice is obtained. The squeezed fruits are poured with water and brought to a boil, then the resulting broth is filtered and combined with freshly squeezed juice. If you use sugar as a sweetener, then it is added when boiling the pomace. If you decide to use honey, in no case do not boil it, otherwise it will lose all its medicinal properties. Honey is diluted in a glass of warm boiled water or slightly heated juice, and then added to an already prepared fruit drink. To enhance the taste sensations, you can put grated lemon zest in any, squeeze the juice of half a lemon, or, when serving, decorate a glass with a drink with a slice of lemon or orange.

Also popular is the method making fruit drink without boiling, when pressed berries or fruits are simply combined with boiled water and, if necessary, a sweetener.

Fruit drink recipes

Cowberry-beet juice
Ingredients: cranberries 1 kg, beets 1 kg, water 3 l, sugar or honey to taste. Preparation: wash the lingonberries, sort, squeeze the juice, pour it into a glass dish and put it in the refrigerator. Boil the squeezed berries in one liter of water, strain. Grate the peeled beets on a coarse grater, boil in the remaining water and squeeze out the juice. Mix lingonberry broth, lingonberry juice and beet juice, add sugar or honey.

Cranberry-carrot juice
Ingredients: cranberries 250 gr, carrots 500 gr, water 1 liter, sugar or honey to taste. Preparation: wash the cranberries, sort, squeeze the juice. Boil the squeezed berries, then strain. Grate fresh carrots, squeeze the juice through cheesecloth. Mix cranberry broth, cranberry juice and freshly squeezed carrots, add sugar or honey.

Lemon juice (lemonade)
Ingredients: 2 lemons, 1 liter water, 1/2 cup sugar. Preparation: cut the zest from lemons and boil it in water with sugar. Allow the broth to cool, then squeeze the juice from the lemons into it. Serve chilled, you can add a sprig of mint.

Beneficial features

Cranberries have always been famous for their medicinal properties. Berry natural remedy has anti-inflammatory and antipyretic properties, has a tonic and tonic effect. Cranberry helps to activate the immune system and is indicated for many diseases. Given the usefulness of this berry, cranberry juice is most often used as a remedy. The drink perfectly quenches thirst, normalizes blood pressure, improves blood composition, destroys putrefactive microflora and removes accumulated toxic substances from the body.

Cranberry juice for colds

During the period of colds, cranberry juice is needed for treatment and prevention. The benefits of this drink are obvious, because it helps to lower the temperature, removes bacterial and viral infections from the body, and compensates for the lack of vitamins in the body. Cranberry juice enhances the effect of drugs aimed at a speedy recovery, and brings the whole body into tone. Allergic reactions after drinking a cranberry drink are extremely rare, so it can be given to young children. Morse is useful for the prevention of beriberi at any age.

A drink made from medicinal berries has a diuretic and antibacterial effect. His help is invaluable in diseases of the genitourinary system, including cystitis. The patient needs to drink at least two liters of healing juice per day. It has been proven that cranberries contain substances that can change the composition of urine, as a result of which it becomes unsuitable for the life of bacteria. The berry is recognized as an antibiotic of plant origin, it contains some components that stimulate the production of cells in the body that prevent infection. Cranberries have a therapeutic effect in any form (fresh, frozen, dried).

And what else treats cranberry juice?

Cranberries contain substances that inhibit the growth of cancer cells in the body. Berry drink is useful for intestinal diseases and microflora disorders. has a beneficial effect in the postpartum period, improves lactation. It contains a large amount of calcium, which prevents hair loss and restores the normal condition of the teeth. Regular consumption of cranberry juice makes blood vessels elastic, improves cerebral circulation, enhances metabolic processes, contributing to weight loss.

Cooking

Cranberry juice is best prepared from fresh berries, but frozen products can also be used. One kilogram of cranberries must be washed, put on a sieve and allowed to drain. Next, the berries are transferred to a clay container and crushed with a wooden spoon, after which this mixture is passed through several layers of gauze. The juice is squeezed to the last drop. The resulting cake must be poured with water (1.5 l) and brought to a boil, cool and strain. Now we mix the cranberry juice with the broth and add 200 grams of sugar. Cranberry juice is ready to eat.

The benefits of cranberry juice in our time can hardly be overestimated, since it has not only a refreshing effect on the human body, but can also completely replace coffee, water or tea. It helps with colds, the treatment of kidney disease, beriberi, rheumatism, is simply indispensable for headaches. Numerous studies by leading experts have also proven that cranberries also kill bacteria that cause tooth decay and gum disease.

What are the restrictions? However, there are some restrictions on the use of cranberry juice. For example, if you suffer from a stomach ailment, you need to be especially careful with cranberry juice, as it can aggravate gastritis and increase acidity.

Cranberry juice supports the growth of beneficial bacteria in the body and increases brain activity, as a result of which the juice is used as a tonic. Only 2-3 glasses of cranberry juice a day, and you will increase your efficiency and improve your mood!

Vitamins and micro-macroelements. All the properties that cranberries have are fully preserved in cranberry juice and juice. Fresh juice is bactericidal and is used for effective cleansing of purulent wounds, healing and. Cranberries also contain phosphorus, potassium, iron and flavonoids, vitamins PP, C, B1, B2 and provitamin A. All these substances and trace elements effectively help cleanse the blood, and also have the ability to expel toxins from the body, fight anemia, improve digestion and strengthen the immune system.

Some traditional healers did not know such a composition of the berry, however, in practice they determined its benefits. Perhaps that is why not only the berries themselves and the juice from them are used in medicine, but also cranberry juice.

For example, cranberries and its derivatives are prescribed for autumn and spring beriberi, hypertension, inflammatory gynecological diseases. It is extremely useful to make fruit drinks with the addition of honey. It is also useful to drink fruit drinks in a feverish state, as it helps to relieve heat and perfectly quenches thirst.

Cranberry juice with hielonephritis. With pyelonephritis - an inflammatory disease of the kidneys, which in our time is not so rare, fruit drinks, which have a bactericidal effect, will bring tangible benefits to you. The causative agent of the disease is suppressed by the benzoic acid contained in cranberries, which in the body turns into super-useful hippuric acid. This acid is able to several times increase the effect of antibacterial drugs that are used in the treatment of pyelonephritis. Make your own delicious drink. Believe me, it is not so difficult, but very tasty and healthy!

Cranberry juice is often found in traditional medicine recipes. However, thanks to the benefits of the drink proven by scientists, it is increasingly prescribed for conservative treatment.

In the process of cooking, cranberries give their useful substances to fruit drink, which is practically not inferior in therapeutic effect to fresh berries.

The drink contains many vitamins: B1, C, B2, E, PP, B3, B6, B9. There are also minerals: iron and magnesium, silver, potassium, phosphorus and zinc, sodium and calcium.

But the main property of fruit drink is a high content of organic acids. It is they who bring the maximum benefit to the human body. The composition includes benzoic acid, which has an antimicrobial effect, as well as oxalic, citric and glycolic, quinic and malic acids, flavonoids.

There are also fruit sugars, including glucose and fructose, sucrose, which soften the sour taste of the drink. It should be noted that they are completely absorbed, unlike crystalline sugar, which is often added to fruit drinks by housewives.

Proven Benefit

Cranberry juice has a lot of useful properties proven and recognized by the scientific community. Therefore, the drink is widely used not only in traditional medicine, where many recipes have dubious benefits. It is often prescribed to their patients by competent doctors: urologists, gastroenterologists, gynecologists, etc.

Relevant studies were carried out, in particular, by employees of the II Medical Institute in Moscow in the second half of the 20th century. Experts studied the composition of the drink, the presence of substances that determine its healing properties, as well as possible harm to health. For example, it was possible to establish that guipuric acid enhances the action of antibiotics.

Research has revealed and explained many useful properties of cranberry juice:

destroys pathogens that destroy the mucous membranes of the stomach;
gives a diuretic effect, but does not remove potassium from the body;
enhances the action of antibiotics;
prevents the development of inflammatory processes;
fights pathogens, including those attacking the excretory system;
cleanses of toxins;
strengthens the immune system;
improves sleep;
promotes the production of gastric juice;
saturates with vitamins;
fights premature aging, as it contains antioxidants;
stimulates appetite;
normalizes the functioning of the nervous system;
contributes to the normal functioning of the gonads;
improves the color and condition of the skin;
removes heavy metals from the body;
strengthens blood vessels, increasing their elasticity;
relieves stagnation of fluid and edema;
softens and disinfects the inflamed mucous in the oral cavity.

And this is not all the useful properties of cranberries. For some diseases, taking cranberry juice is included in conservative treatment, which your doctor should tell you more about.

For the treatment of kidney and genitourinary system

With infectious and inflammatory diseases of the kidneys, the drink is prescribed by urologists for a number of reasons.

Unloads the kidneys, relieves the body of intoxication, relieves swelling.
The diuretic effect allows you to “wash out” microorganisms, and the anti-inflammatory effect eliminates traces of their activity.
Cranberry fruit juice enhances the effect of antibiotics, allowing you to speed up the treatment.

The drink must be drunk with cystitis, pyelonephritis, urinary tract infections, inflammatory processes in the bladder.

It has an auxiliary benefit in gynecological (fungal), inflammatory and infectious diseases.

In case of hypothermia, it is necessary to drink a glass of warm fruit drink to stop the development of urological diseases.

For diseases of the gastrointestinal tract

Cranberry juice increases appetite (decreased appetite is a common concomitant problem with gastritis).
It fights the pathogenic environment that causes destruction of the gastric mucosa and exacerbation of gastritis.
Helps to regulate the acidity of the stomach, if it is reduced.
Increases the activity of gastric enzymes - a necessary measure for certain types of disorders of food digestion.

But with increased acidity and increased production of gastric juice, the drink must be abandoned, otherwise you can cause significant harm to your health.

Indications for use

Cranberry juice should be taken when:

edema tendencies;
all types of colds;
vascular diseases;
bronchitis;
elevated temperature;
angina;
hypothermia;
beriberi;
intoxication;
food poisoning (after relief of the main symptoms);
reduced immunity;
general weakness;
any cough;
poor environmental situation in the region of residence.

Is it possible for pregnant women and children

Cranberries, although they have a bright red color, practically do not cause allergic reactions. This is an important point, especially when it comes to the nutrition of pregnant women and children.

The spectrum of action of the drink allows you to use it instead of drugs in the early stages of the disease, including colds.

Pregnant cranberry juice helps to cope with swelling, heaviness in the kidney area, strengthen immunity and improve well-being, restore appetite with nausea.

For children, the drink will serve as a prevention of colds and kidney diseases, as well as strengthen the immune system and protect against infections.

Dietary benefit

Cranberry juice can be introduced into the diet. But in order for the drink to help lose weight, it must be prepared without sugar. If you do not like the sour taste, you can add a little honey.

It is advisable to drink a glass of fruit drink before each meal. It will fill your stomach and allow you to reduce the portion size, as well as increase the absorption of nutrients.

The drink will help get rid of edema, which is often found in obese people. It will help cleanse toxins, strengthen the immune system and increase stress resistance. But often excess weight accumulates due to the fact that a person is trying to cope with troubles and improve mood with delicious food.

In addition, homemade fruit drinks are low in calories and much healthier than store-bought juices with a high sugar content.

Harm and contraindications

Contraindications to the use of this vitamin drink are:

increased production of gastric juice;
stomach ulcer and 12 duodenal ulcer;
diabetes;
prone to heartburn.

With these health problems, fruit drinks will do much more harm than good.

Another contraindication may be an increase in the action of antibiotics, which is not always necessary in the course of treatment. Therefore, if you plan to use the drink for medical purposes on a regular basis, consult your doctor.

Recipes

There are many cooking options. The most useful will be a natural fruit drink, consisting only of water and berries. Useful properties are reduced by adding sugar and long cooking.

Sour drink

You need to take a glass of cranberries and knead it well.
Then pour a liter of warm water and let stand for about half an hour.
To obtain a richer taste, the liquid can be held on fire for 5-10 minutes.

honey medicine

Mix a glass of berries with two tablespoons of honey and grind well.
Then pour warm water.
If desired, you can filter the liquid.

Cooking is undesirable - honey will lose its beneficial qualities. Moreover, when heated, harmful carcinogens are formed in the composition of the product. If you like boiled juice, first prepare a drink from berries, and add honey later when the liquid has cooled down a bit.

Fruit drink with sugar

Grind a glass of cranberries with 100 g of sugar.
Then add one and a half cups of sugar.
Boil the drink until the sugar is completely dissolved.

Enjoy a pleasant cranberry juice, but do not forget - you can drink no more than three glasses a day.

In Russia, the benefits of cranberry juice have been known for a long time, today it is recognized by doctors who recommend taking it regularly for people who suffer from heart disease, it is able to regulate cholesterol levels.

The benefits of cranberry juice in normalizing the protective function of antioxidants are invaluable, as this leads to the neutralization of free radicals, which entails a stop in the development of chronic ailments and reduces the likelihood of developing cancerous tumors.

Today, the benefits and harms of cranberry juice are known to doctors. The data obtained as a result of the experiments make it possible to use the healing properties of the fruit to normalize the functioning of the intestines, the drink is successfully used as a natural antidepressant. In addition, the fruits of the plant help in the treatment of complex dermatitis and eczema.

Such benefits of cranberry juice as the ability to prevent the aging of the body is invaluable. In addition, this remedy for boosting immunity does not have side effects, unlike drugs. has the ability to neutralize viral infections. Eating fruits daily can provide strong protection against colds.

Despite the recognized healing properties, the berry has contraindications. The harm of cranberry juice has been noticed for tooth enamel, which it can destroy. Although it is a good remedy for scurvy. After eating the fruit, it is better to clean your mouth thoroughly to avoid the negative effects of acid. Noticed the harm of cranberry juice for people suffering from gastritis.

The medicinal properties of the berry can be used to increase hemoglobin. It has long been used by healers, it was recommended to increase immunity. The berry helps with serious poisoning, it is able to quickly neutralize harmful substances.

The harm of cranberry juice is possible with an allergy to the fruits themselves. Do not expect a therapeutic effect from berry products with the addition of preservatives.

The drink helps if you need to get rid of inflammatory diseases of bone tissue. The benefits and harms of cranberry juice are noted as the ability to prevent the development of diseases of the genitourinary system and at the same time, regular intake of the drink increases acidity, causing heartburn.