The recipe for making herculean porridge on the water. How to cook hercules - general principles of cooking

Herculean flakes are thermally processed oat grains. This cereal is considered one of the most nutritious, and porridge is one of the most useful. Perhaps that is why it was named after the famous hero from Ancient Greece.

Hercules flakes: cook correctly

How to cook hercules?

From hercules you can cook a lot various dishes: cereals, meatballs and casseroles. Hercules porridge can be crumbly or viscous. Therefore, when cooking porridge, it is very important to observe the ratio of cereals and liquid, as well as take into account the cooking time. As a rule, oatmeal should be poured into boiling salted water. Cook over low heat until thickened. Then cover the dish tightly with a lid and place on water bath or in an oven preheated to about 50°C.

Hercules is useful for improving immunity, normalizing metabolism, and improving skin condition. Homemade face masks are made from oatmeal flakes

For the recipe you will need: - 2 cups of hercules; - 5 glasses of water or milk; - 50 g of butter; - ½ teaspoon of salt.

For sweet porridge, reduce the amount of salt. Boil the hercules for 10-15 minutes over medium heat, stirring occasionally. Add butter to the prepared porridge. To prepare milk porridge, you can use dry or condensed milk. Powdered milk divorced in cold water in the proportion of 2 tbsp. spoons of milk to 1 glass of water. Dilute condensed milk in approximately the same proportion. When using condensed milk, remove sugar from the recipe.

Cooking hercules delicious

From oatmeal porridge you can cook delicious casserole with fruits. For the recipe you will need: - thick oatmeal porridge, which is cooked at the rate of 3 cups of milk per 1 cup of oatmeal; - 1 tablespoon of sugar; - 1 tablespoon of breadcrumbs; - 2 tablespoons of vegetable oil; - 1 raw egg; - 200 g raisins.

Put part of the finished porridge into a mold, oiled and sprinkled with breadcrumbs. Put washed, peeled raisins on top. Cover the raisins with a second layer of porridge, brush them with a lightly beaten egg and bake in the oven for 15-20 minutes. Ready casserole put on a dish, pour with butter, sour cream or yogurt.

Any hostess will need to know how to cook hercules. This hearty cereal perfectly used for cooking porridge for breakfast or a snack, quickly and for a long time saturates the body. The benefits of oatmeal porridge are high - it contains a large number of B vitamins, minerals and trace elements. It is important to eat porridge to keep the stomach healthy.

How to cook oatmeal porridge

Like any dish, the preparation of herculean porridge begins with the selection of ingredients. The main one is Hercules - cereals. It is better to choose this variety marked Extra - the flakes will not be additionally steamed, which will retain their benefits and vitamin composition. How to cook oatmeal porridge, they will help you learn step-by-step recipes in which you can find useful information about food preparation, cooking time, combination of ingredients.

Oats can be boiled in water, milk or a mixture of these liquids. If porridge is boiled in water, then the proportions are 1 part cereal to 2 parts liquid. Season the appetizer with salt, sugar, butter. First, the water must be boiled, and then the dry product must be poured. Cooking grain is accompanied by intense stirring. To prevent the foam from running away, briefly remove the pan from the heat.

When cooking with milk, the proportions of 100 g of cereal per 2 cups of liquid should be observed. Cooking on a mixture of milk and water obliges to observe the proportions per 100 g of hercules, 150 ml of each type. Liquids are mixed, boiled, salted and sweetened, flakes are added. After boiling, the pan must be removed from the heat, covered with a lid and after 10 minutes of languishing, serve with oil. If desired, you can season the finished dish with oranges, bananas, apples.

How much to cook hercules

After the cast detailed instructions for cooking, it remains to figure out how much to cook oatmeal porridge. Classic flakes are boiled for 20 minutes. Cooking oatmeal porridge can take less time - if you take quick-cooking cereals, then it is boiled in water for 4 minutes, and in milk - 5. When adding dried fruits, the cooking time increases to 6-7 minutes. In a slow cooker, porridge is cooked in half an hour or by default in accordance with the set mode.

Herculean porridge recipe

Any culinary specialist will be able to find a recipe for making oatmeal porridge that suits him in terms of conditions and level of complexity. It is better to take a recipe with a photo so as not to have problems with timing and observing the order of laying products. Classic options porridge with milk, water, or a mixture of them can be diversified by the inclusion of apples, honey, bananas or oranges. Steamed cereals can be poured overnight with fermented baked milk or kefir - in the morning healthy breakfast will be ready in seconds.

On milk

Cooking time: half an hour.
Servings: 4 persons.
Calorie content of the dish: 84 kcal.
Purpose: for breakfast.
Cuisine: author's.

An excellent breakfast option for a child will be a recipe for how to cook oatmeal in milk. A healthy dairy snack will saturate the body for a long time, give strength and vigor. It is good to serve it in the morning along with fruits and butter to increase the absorption of vitamins and give a more enjoyable experience. sweet taste. The recipe will help you learn how to cook fragrant porridge Right.

Ingredients:

milk - 2 cups;
water - 2 glasses;
oatmeal - 150 g;
sugar - 10 g;
salt - 2 grams.

Cooking method:

Boil water, pour milk, pour oatmeal. The first time to stir, cook for 6 minutes over low heat.
Salt, sweeten, let it brew.

On the water

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 56 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Excellent dietary option becomes oatmeal porridge on the water. According to its properties, it is ideal for those who want to lose weight. A diet on oatmeal porridge helps not only to lose overweight, but also to improve the body from the inside due to the rich vitamin composition and fiber. Learn how to cook low calorie snack from oatmeal and water.

Ingredients:

oatmeal - ¾ cup;
water - 2 glasses;
butter- 2 tbsp.

Cooking method:

Boil water, salt, add cereal. Turn off the fire after 10 minutes.
Serve with melted butter, fresh berries, fruits.

with pumpkin

Cooking time: half an hour.
Servings: 4 persons.
Calorie content of the dish: 113 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

The original recipe is considered the option of how to cook oatmeal porridge with pumpkin. It is distinguished by bright saturated yellow by including pieces pumpkin pulp, sweet taste and high content vitamins. The snack is suitable for a children's breakfast, an adult snack or light dinner. Learn how to cook it to get fragrant food.

Ingredients:

milk - 2 cups;
herculean flakes- cup;
raw pumpkin pulp - 250 g;
> water - half a glass;
sugar - 20 g;
salt - 2 g;
butter - 20 g;
walnuts- 30 y.

Cooking method:

Boil the pumpkin until tender, mash with a fork.
Boil hercules in milk, salt, sweeten. Mix both masses, cook a little.
File with ghee and walnuts.

in the microwave

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 59 kcal.
Purpose: for breakfast.
Cuisine: author's.

Hercules porridge is cooked very quickly and easily in the microwave, it turns out to be a viscous consistency. This cooking option is useful when you need to have a quick breakfast, but there is no time left for a full-fledged cooking. You can even make such food from oatmeal. fast food to keep production time to a minimum. Learn how to cook in the microwave with this recipe.

Ingredients:

oatmeal - 60 g;
water is a glass.

Cooking method:

Boil water, add cereal, salt, sweeten.
Put the dishes in the microwave at 100% power, turn off after 3 minutes.
Even after such an amount of time, you can serve it on the table with berries or jam.

In a slow cooker

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 120 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: easy.

Herculean porridge with milk in a slow cooker turns out hearty and tasty, which is quickly prepared using a smart device. Do appetizing dish from herculean flakes, as from childhood, just pour it into a bowl, fill it with water or milk, season to taste and set the desired mode. At the end of the signal, it remains to get a snack, decorate with jam with nuts and serve.

Ingredients:

hercules - a glass;
water - a glass;
milk - a glass;
sugar - 20 g;
salt - a pinch.

Cooking method:

Mix all the ingredients in a bowl, turn on the porridge or stew mode.
After 15 minutes, the dish is ready.
Garnish with butter if desired, or omit it if you're on a diet.

Hercules porridge for weight loss

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 53 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Some diets suggest that one oatmeal for weight loss will be consumed during their implementation. Beyond dropping extra pounds you can significantly improve your health - normalize blood sugar levels in diabetes, get rid of constipation. A contraindication for the diet will be a malfunction of the stomach - then it is better to give up oat grains and consult a doctor. The rest can cook such oatmeal.

Ingredients:

hercules - a glass;
water - 2 glasses;
almonds, walnuts or cashews - 50 g.

Cooking method:

Boil water, pour in flakes, steam until tender.
Sprinkle with nuts, eat throughout the day in small portions, washed down with water or green tea. The diet lasts up to 4 days.

with apples

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 124 kcal.
Cuisine: author's.
Difficulty of preparation: medium.

The morning will be good if it starts with oatmeal porridge with apples. The complex carbohydrates in its composition will keep you feeling full for a long time, and the pleasant taste of fresh apple slices will cheer you up. The appetizer looks very appetizing if you pour it on top with honey and sprinkle ground cinnamon. This option is also suitable for a light snack at work or diet dinner.

Ingredients:

oatmeal - 60 g;
honey - 20 g;
apples - 60 g;
cream - 40 ml;
cinnamon - 1 g;
water - half a glass.

Cooking method:

Pour the groats with water, cook for 10 minutes over low heat.
Pour in the cream, stir, after 3 minutes add honey, half the apple slices.
Boil the same amount of time, decorate with apple slices, sprinkle with cinnamon.

with bananas

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 120 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Herculean porridge with a banana will be a hearty option for a vegetarian breakfast. It has a rich sweet taste, so you don’t even need to season it additionally. granulated sugar. The appetizer decorated with fresh strawberries and raisins looks especially beautiful - so even a child will appreciate the taste healthy treats and ask for more. For an adult, it will cheer you up on a gloomy morning.

Ingredients:

hercules - 60 g;
banana - 100 g;
raisins - 20 g;
water - half a glass;
salt - 1 g;
butter - 10 g;
strawberries - 1 pc.

Cooking method:

Hercules pour water, salt, boil.
After 6 minutes, turn off the heat, add steamed raisins, banana pulp.
Serve for 2 minutes with melted butter, banana slices, strawberries.

With honey

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 114 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Oatmeal with honey has a double benefit - oatmeal saturates the body with vitamins and microminerals, and honey increases immunity and the body's resistance to colds. It is good to give such a meal to both a child and an adult in order to get the entire vitamin composition as a whole. Pleasant taste this food is different, because honey gives extra sweetness.

Ingredients:

oatmeal - 40 g;
milk 1.5% fat - a glass;
honey - 5 g;
butter - 5 g;
salt - 2 g.

Cooking method:

Boil milk, add cereal, salt.
Add honey, cook for 2 minutes. After turning off, add oil, close the lid for 5 minutes.

with raisins

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 165 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Herculean porridge with raisins is distinguished by increased nutritional value, which gives all food a special sweetish-spicy taste. For cooking, you should take pitted raisins, rinse them thoroughly and soak in boiling water. It will become soft and sweet, give the desired aroma and sweetness. In this case, sugar is not needed, but you should not refuse to decorate with honey and fresh berries.

Ingredients:

oatmeal - ¾ cup;
water - 200 ml;
milk - 200 ml;
honey - 10 g;
butter - 20 g.

Cooking method:

Mix water and milk, boil, salt, add honey with cereals.
Cook on low heat for 10 minutes, stirring constantly.
After a short cooling, pour with melted butter, decorate with berries.

To delicious healthy porridge oatmeal turned out to be the right consistency, you should heed the advice of professionals:

Porridge from oatmeal it turns out tastier if you take classic oatmeal for her. When buying it, you need to inspect appearance- groats should be light, large in size, without foreign and dark inclusions. It is better to take it in polyethylene than in paper packaging in order to store it for a long time without rancidity.
To get more viscous consistency, you need to take 3 cups of liquid per glass of cereal. Only pasteurized or boiled milk and filtered water.
When cooking in a slow cooker, you first need to boil the liquids directly in the bowl, and then pour in the cereal. It is permissible to season with salt and sugar at the end of cooking, but dried fruits must be put in advance.
So that the oatmeal does not run away and does not burn, even when cooking with milk, you need to pour a little water to the bottom, and grease the walls with creamy or vegetable refined oil.
The readiness of porridge is determined by the formation of foam - when it stops, the fire can be turned off.
Properly cooked flakes do not fall apart, but swell.
delicious recipe oatmeal - boil it in cream, add orange peel, cashew nuts and honey. It is advisable to serve butter with each oatmeal dish - this way the body gets great benefits.
For weight loss, you can not cook oatmeal flakes at all - pour them with kefir overnight, add raisins, dried apricots and honey. In the morning, you can heat the mixture in the microwave or eat it cold. This great option saturate the body for the whole day with useful complex carbohydrates. Mass is good to take with you to work for a hearty snack.

Have a hearty breakfast and stock up on energy for the whole day - oatmeal porridge will help with this. Traditionally, it is boiled in milk, we will provide the recipe. We will also offer delicious variations so that everyone can choose a dish for themselves. Let's get started!

Hercules porridge with milk: "classic"

"Hercules" - 90-100 gr.
salt - 1 pinch
high-fat milk - 500-550 ml.
butter - 30 gr.
sugar - 40 gr.

We tell you how to cook delicious oatmeal porridge in milk.

1. Pour milk into a refractory cooking pot, heat it until it starts bubbling. When the composition begins to rise, add salt.

2. Immediately after it, pour in the cereal, stirring the ingredients. Reduce the burner power to between medium and low.

3. Spot 10-12 minutes, no need to constantly stir the porridge. Do this periodically so that the flakes do not stick together.

4. Approximately 2 minutes before the end of boiling, sweeten with sugar in the amount according to the recipe (variate to your taste). Also throw oil and turn off.

5. Let the dish brew, after 10 minutes you can taste. In the process of serving, supply the porridge with fruits, berries, nuts or even cookies.

Hercules porridge with diluted milk

sugar - 25 gr.
milk - 300 ml.
water - 250-300 ml.
salt - pinch
cereal - 120 gr.
butter - 20 gr.

Herculean porridge, cooked entirely in milk, turns out to be quite satisfying. We offer a recipe with the addition of water to make the dish not so rich.

1. Pour in water, let it boil. In just a couple of minutes, enter the milk, wait for it to heat up. When the first bubbles appear, add salt.

2. Immediately add cereal to the boil, stir and turn down the power. On a lazy fire, simmer the dish for 8-12 minutes, sweeten at the end and turn it off.

3. Send a slice of butter inside, cover with a lid and let the porridge stand for about 5 minutes. Taste with a sprinkle of nuts or fruit.

Porridge "Hercules" with milk and berries

milk - 0.6 l.
granulated sugar - 40 gr.
berries (fresh or frozen) - 2 handfuls
"Hercules" - 90-100 gr.
butter - 20 gr.
salt - 1 pinch

Since you can cook fragrant oatmeal porridge with berries in milk, please yourself with a delicious dish.

1. Warm the milk in a saucepan, let it rise and add salt. Enter the cereal, simmer them on a lazy fire for about 8-12 minutes.

2. Finish with sweetener, stir and turn off. Add oil.

3. If the berries are frozen, immediately throw them into the pan and cover with a lid. Leave for 10 minutes and try.

4. When adding fresh fruits they must be washed and introduced into oatmeal porridge in milk immediately before serving. Here is such a simple recipe.

Herculean milk porridge in a slow cooker

cereal - 180 gr.
milk - 650 ml.
dried apricots / prunes - 2 handfuls
sugar - 50 gr.
cinnamon powder - 2 pinches
salt - 1 pinch
butter - 30 gr.

Hercules porridge in a slow cooker, flavored with dried fruits and cinnamon, is cooked in milk. Delicious and nutritious!

1. Regardless of what the choice fell on (prunes or dried apricots), they must be soaked and dried. Next, chop the dried fruits and send them to an oiled multi-bowl.

2. Prepare the multicooker for work. Set the function "Porridge" or "Milk porridge" for 20 minutes.

3. Pour milk over dried fruits, add sweetener, cinnamon powder, salt, cereal and mix.

4. When the timer beeps to finish cooking, open the appliance, add oil and close. You can conduct a tasting after a quarter of an hour.

Hercules porridge in the microwave

apple - 1 pc.
milk - 0.3 l.
"Hercules" - 1 glass
salt - 1 pinch
granulated sugar
filtered water

Herculean porridge is prepared in milk simply. In this case, consider the recipe in the microwave.

1. Pour instant oatmeal into a deep bowl. Pour in the milk. Salt if necessary. Send the cup to the microwave and cover with a special lid. Warm up for a couple of minutes.

2. Stir the porridge and repeat the procedure. After the signal, leave the container with the contents in the microwave for a while. Start making caramel.

3. Pour sugar into the pan and pour in some water. Melt the grains to the characteristic amber color. Also add here apple slices. Wait a few more minutes.

4. Serve the finished porridge in a bowl. Water it caramel syrup with an apple. Enjoy.

Porridge "Hercules" with nuts in the oven

peanuts, walnuts - 40 gr.
"Hercules" - 0.1 kg.
medium fat milk - 0.5 l.
granulated sugar - 50 gr.

Herculean porridge, cooked in milk in the oven, takes on unusual notes. Check out the detailed recipe.

1. Grind the prepared nut kernels into large crumbs. Grease 2 small clay pots with butter. Pour into a bowl of 50 gr. flakes. Add 25 gr. Sahara.

2. Also pour into the pots in equal amounts nut mix. Pour in the milk. Send the molds to the preheated oven. Cook for a third of an hour at 160 degrees.

3. Turn off the oven and cover the pots. Hold on for a while. Gently serve the treat in an earthenware dish.

Herculean milk porridge with honey

filtered water - 0.3 l.
milk - 0.5 l.
nuts - 120 gr.
"Hercules" - 0.4 kg.
honey, vanilla, cinnamon

Easy to understand how to cook oatmeal porridge on milk. Let's consider the process in more detail.

1. Mix water and milk, boil. Add cereal and cook for 10 minutes. Don't forget to stir.

2. Then add nut crumbs, honey and spices. Stir the ingredients and simmer for a few more minutes. You can serve.

Hercules porridge with bananas

banana - 1 pc.
milk, water - 200 ml each.
raisins - 1 sap
"Hercules" - 0.1 kg.
granulated sugar - 20 gr.
cinnamon, vanilla

Consider how oatmeal porridge with bananas in milk is prepared. The recipe is simple.

1. Fill the raisins with water to swell. Then remove excess moisture. Take the water according to the recipe and boil it. Pour in cereal. Wait for the re-boom.

2. Then pour in the milk, add the raisins and mashed banana. At the same stage, add the necessary spices.

3. Stir the porridge and cook for a few more minutes. Remove from stove. You can try.

Herculean milk porridge with pumpkin

milk - 0.7 l.
pumpkin pulp - 0.3 kg.
"Hercules" - 0.25 kg.
sugar - 40 gr.
vanillin - 2 pinches

1. Bake pumpkin slices in the oven. Boil milk and add oatmeal. Stir regularly.

2. With the appearance of the first bubbles, throw in pumpkin, vanilla, sugar. Simmer until cereal is cooked through (8-12 minutes).

Hercules porridge is cooked in milk in different ways. However, the classic recipe always has a place to be. The best dish to serve for breakfast. Thus, you are guaranteed to charge the body with energy for the whole day.

Hercules porridge is also called oatmeal, it is traditional for the Eastern Slavs, Scandinavian countries, Scotland, UK. It is cooked from oatmeal or cereals in water or milk. Recently, oatmeal is gaining popularity around the world as a healthy, tasty and hearty breakfast. Since it is rich in beta-glucan (long carbohydrates), the process of returning calories and energy to the body is slow, so a person after a morning portion of oatmeal long time feels full. But not every housewife knows how to properly cook oatmeal porridge in milk so that it does not burn and turns out desired consistency. We will reveal all the secrets of cooking a truly delicious oatmeal.

Taste Info Second: cereals

Ingredients

oat flakes "Hercules" - 0.5 cups;
water - 0.5 cups;
milk (fat content 2.5-3.2%) - 0.5 cups;
salt and sugar - to your taste;
butter - 25-30 g.

How to cook milk oatmeal porridge on the stove

The ideal proportion of liquid and flakes for milk oatmeal porridge is 2: 1, density ready meal will be average.

IN this recipe we suggest taking milk and water in half so that the porridge turns out to be less high-calorie. Pour liquid ingredients into a saucepan, place on the stove and bring to a boil.

With one hand, constantly stir the liquid in the pan, with the other, pour in the oatmeal.

Make the fire minimal, continue stirring and cook the porridge for 3 minutes.

Turn off the heat and add a piece of butter to the pan.

Sprinkle salt and sugar. Even if you cook sweet porridge, a little salt must be put necessarily (it emphasizes the sweetness of the finished oatmeal).

Mix everything well, cover and let the porridge stand for 5-10 minutes (you can even wrap it with a warm towel).

It's so easy to prepare delicious and healthy porridge for breakfast in 15-20 minutes.

What dish to cook in?

Cooking milk oatmeal is better in non-stick saucepan or saucepan, you can also use a stainless steel saucepan. You can also cook in enamelware. But then do not be distracted for a second, stand all the time at the stove and stir, otherwise the porridge may burn. Perfect option- pans with a double bottom, nothing burns in them, but these dishes are quite expensive.

Now it is much easier to cook porridge, because almost every second house has a slow cooker. This is a real helper, the hostess does not have to constantly stand at the stove, watch and stir.

Grease the bottom and sides of the multicooker bowl with butter.
Add cereal, salt and sugar.
Pour milk or water.
Mix everything well, close the lid, select the "Milk porridge" mode and set the timer for 30 minutes. The most important thing is that all this can be done in the evening, use the delayed start function and get it in the morning ready breakfast without worries and hassles.
When the program end signal sounds, throw a piece of butter into the bowl. Close the lid again and let stand another 5-10 minutes for the butter to melt.
It remains only to mix the porridge with butter and arrange on plates.

How to diversify oatmeal porridge?

Herculean porridge with dried fruits is very tasty. Mix 100 g of cereal and 20-30 g of raisins in advance, then transfer to boiling milk. Next, cook as described above in the recipe, during which time the raisins will steam out, become soft, and the porridge will turn out with rich taste and aroma. To make this breakfast as useful as possible, add liquid honey to the porridge when serving (1-1.5 teaspoons of honey is enough for 100 g of flakes). Instead of raisins, you can put finely chopped dried apricots, prunes, chopped nuts, dried berries.

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Here are a few more options on how to make oatmeal milk porridge tastier and more beautifully served:

sprinkle the finished dish already in the plate with finely chopped cubes of sweet and sour apples, pears, peaches, oranges;
For more flavor, you can add quite a bit to the porridge natural vanilla or a pinch of cinnamon;
when serving on top of the porridge, circles are laid out ripe banana, fresh berries(strawberries, raspberries, blackberries, blueberries, currants).

Cooking Tips

Whole-grain flakes, which are not heavily crushed and require cooking for 5-10 minutes, have the greatest benefit. If the package says that the cereal is cooked instantly, know that they are the least useful.
Correctly cook porridge in one go. But if it so happened that everyone didn’t eat it, then keep in mind that you can store the remaining oatmeal for no more than a day, in ceramic dishes in the refrigerator.
How to cook oatmeal porridge in milk with raisins? Simply, add the raisins 3 minutes before the end of the oatmeal boil.
Porridge will turn out dietary if you cook it completely on water. In the case when you want a more tender and rich milky taste, boil the flakes purely in milk, without dilution with water.
For small one-year-old peanuts, a very liquid oatmeal is prepared, it is also called "slurry". In this case, 3 parts of the liquid should be taken for 1 part of the flakes. If needed thick porridge, cook based on the proportions of 1: 1.

If you don’t use sugar, and you want to get sweet hercules in milk, add it to ready-made, slightly cooled porridge natural sweeteners- honey, maple syrup, unrefined cane sugar.
In many countries, oatmeal porridge is cooked on coconut milk. Try it too, it turns out even tastier, and buying such milk is not a problem now.
Do not buy Hercules cereal for the future. From long-term storage they get rancid ready-made porridge will then have a bad aftertaste. Fresh cereal should smell nice like oats.
See also .

Step by step recipes oatmeal porridge in milk with nuts, dried fruits, berries and canned peaches on the stove, in pots and slow cooker

2018-06-24 Julia Kosich

Grade
prescription

16750

Time
(min)

servings
(people)

In 100 grams of the finished dish

4 gr.

6 gr.

carbohydrates

17 gr.

142 kcal.

Option 1: The classic recipe for oatmeal porridge in milk

Talk about benefits oatmeal in the morning, sure, there is no flush. A lot has been written about how much energy and benefits it gives the body. But today we will focus on the options that can be done. And let's start with the classic oatmeal porridge with milk.

Ingredients:

a glass of flakes "Hercules";
two and a half glasses of fresh milk;
29 grams of butter (butter);
salt in porridge;
two tablespoons of sugar in porridge.

Step-by-step recipe for oatmeal porridge with milk

Pour everything into a saucepan fresh milk. Place on the stove and bring to a boil over medium heat.

As soon as it starts to rise (do not miss this moment!), Pour in a small pinch of salt.

In addition, introduce a full glass of oatmeal. Mix vigorously with a long spoon or spatula. The fire is immediately reduced to a minimum.

Cook herculean porridge in milk for 10-11 minutes. Mixing, no longer so active, should be continued periodically so that the flakes do not stick together.

At the end, pour a couple of spoons of sugar and a piece of fresh butter inside. Lightly beat the contents of the saucepan and cover tightly with a lid.

Let the porridge brew for about a quarter of an hour, then mix again and pour into plates. Top with cookies when serving.

Depending on the type of cereal, the boiling time may vary slightly (from 7 to 14 minutes). Watch for the degree of their softness and turn off the fire as soon as the Hercules is ready.

Option 2: A quick recipe for oatmeal porridge with milk

In stores, you can buy not only simple cereals, but also instant ones. It is with them that we will prepare the next option.

Ingredients:

a glass of instant flakes "Hercules";
two or three tablespoons of white sugar;
two glasses of hot milk;
vanilla to taste.

How to quickly cook oatmeal porridge with milk

In a small saucepan, bring fresh milk to a boil. At the same time, make sure that it does not “run away”.

Now add instant cereal to a clean, dry bowl. Sprinkle them with sugar and add quite a bit of vanilla for flavor.

Top thinly pour, evenly distributing, hot milk. Stir in a circle and immediately cover with a lid so that there is no open gap left.

Insist oatmeal porridge in milk for five minutes. Then remove the lid, mix breakfast and with a slice bran bread submit.

Although these cereals become soft quite quickly in hot milk, make sure they are ready before serving. If it seems to you that the porridge is not ready, send it to the microwave for a couple of minutes.

Option 3: Hercules porridge with dried fruits in milk

Dried fruits are ideal for oatmeal porridge, which is why in the third recipe we decided to offer raisins, prunes and dried apricots as additional ingredients.

Ingredients:

a full glass of herculean flakes;
six pieces of dried apricots;
a quarter cup of raisins;
three prunes;
595 grams of fresh milk;
a tablespoon of sugar;
butter in porridge.

How to cook

Wash all dried fruits with the soft side of the sponge in warm water. Pat dry with paper towels to remove excess moisture.

Chopped dried apricots and prunes small pieces. Mix together with raisins in a dry bowl.

On strong fire bring fresh milk to a boil. Remove the thin film and immediately add a full spoonful of sugar.

Reduce the temperature of the burner to the minimum. Add oatmeal flakes. Stir the contents of the saucepan with light movements throughout the process.

Cook oatmeal porridge in milk for eight to ten minutes, after which add all the chopped dried fruits. Add oil.

Now turn off the fire. Mix and cover tightly. Let it brew, which will take about a quarter of an hour. Serve breakfast, spill on plates.

Since we will steam dried fruits in hot porridge, they will have time to become soft. But if you are afraid that this will not happen, leave them in boiling water after washing and until you add them to the saucepan.

Option 4: Hercules porridge with milk and nuts in pots

Once upon a time, porridge was cooked exclusively in the oven and in pots. Today it is difficult to meet the first, even in the village, but there are no problems with the second. It is in them that we will make the next porridge.

Ingredients:

a third of a glass of peeled walnuts;
a third of a glass of peanuts;
two and a half glasses of medium-fat milk;
a glass of herculean flakes;
three spoons of sugar;
two pieces of butter for pots.

Step by step recipe

Beat walnuts without partitions and fragments of the shell, along with peanuts without husks, in a mortar until large crumbs.

Now wipe dry two clay pots. Coat the inner surface with butter. Pay special attention to the top edge, which will not allow the milk to "run away".

So, at the next stage, fill in half a glass of oatmeal. Add one and a half tablespoons of sugar. Pour in an equal volume of the nut mixture.

At the end of the preparation, pour milk (in a glass) and mix a couple of times in a circle. Immediately send the pots to the calcined oven. Do not cover with lid.

Boil herculean porridge in milk for about 20 minutes, after which cover the pots. Leave inside to infuse by turning off the stove.

Serve this version of nut porridge with oatmeal directly in pots. In this case, substitute flat saucers under them so as not to burn your hands and the surface of the table.

Option 5: Hercules porridge with berries in milk

Berries, as well as nuts with dried fruits, are ideally combined with any oatmeal. The main thing is to add them at the very end.

Ingredients:

three tablespoons of raspberries;
three tablespoons of blueberries;
three spoons of blackberries;
605 grams of milk;
a standard glass of cereal ("Hercules");
three spoons of sugar;
butter for porridge.

How to cook

Wash all berries carefully. See if there are any corrupted places in the process and delete them if found. Lay out to dry in a single layer on a dry towel.

While this is happening, bring fresh cold milk to a boil in a clean saucepan. As soon as it increases, lower the temperature and remove the film.

While stirring hot milk, add oatmeal. Continue mixing. Boil the porridge for about ten minutes.

Then pour white sugar and add butter. Actively, but as carefully as possible, beat the oatmeal porridge in milk with a whisk.

Divide breakfast among bowls and sprinkle with equal amounts. different berries. Serve hot immediately.

It is better to add the berries already when serving, otherwise they will soften and release the juice. And it's not so important for us beautiful view, which is important, but also the preservation useful substances, which are "lost" during even a short heat treatment.

Option 6: Hercules porridge in milk with canned peaches in a slow cooker

We propose to cook the last version of oatmeal in a slow cooker. It is in this modern machine that breakfast will turn out to be exceptionally tender. But as an additional fruit ingredient, we will use canned peaches.

Ingredients:

four halves of canned peaches;
three glasses of milk;
spoon (table) sugar;
a glass of oatmeal;
butter in porridge.

Step by step recipe

Pour three full glasses of milk into a bowl (dry and clean). Wait until it boils in the "Cooking" mode. Remove film.

Pour in the flakes and mix with a silicone spatula. Cook porridge, stirring three or four times, for ten minutes.

During this time, get four halves of canned peaches. Get wet with syrup. Cut into small cubes.

After the specified time, pour sugar into the oatmeal porridge in milk. Also add peach pieces. Turn off the multicooker.

Leave breakfast to stand under tightly closed lid for another ten minutes. Then pour into bowls and top with crispy biscuits.

Canned peaches are sweet on their own, so we included a small amount of sugar to keep the porridge from being cloying. In any case, before steaming, taste it for sweetness and adjust the amount of this ingredient to taste.