Nutmeg recipes of traditional medicine. Nutmeg: useful properties and uses

Nutmeg is a seasoning that attracts people with a fragrant smell and a subtle taste. Muscat has found great popularity in the fields of the culinary industry and cosmetology, so people are interested in the beneficial properties and harm of spices. Let's look at them in more detail.

Useful properties of nutmeg

The systematic intake of nutmeg in food reduces cravings for food, suppresses the feeling of hunger, narrows the stomach. These properties encourage many girls to include spice in their daily diet aimed at weight loss. Muscat is responsible for processes digestive system prevents fermentation of food in the intestines.

Over time, experts have identified other valuable qualities of the spice. Among them:

relieves toothache;
reduces intracranial bleeding, eliminating pulsation in the temples and headaches;
stimulates brain neurons, thereby improving memory and concentration;
struggling with chronic fatigue and insomnia against this background;
puts in order the psycho-emotional state;
stops atherosclerosis at an early stage due to its ability to remove cholesterol plaques;
prevents flatulence, as well as fermentation of food in the esophagus;
kills bacteria in oral cavity, prevents caries and bleeding gums;
normalizes the activity of the gastrointestinal tract;
eliminates bad smell from mouth;
improves the condition of a woman in the climatic period by reducing the number of "tides";
regulates the abundance of discharge during menstruation;
used for nausea and vomiting, diarrhea, food and alcohol poisoning;
increases libido, making a person attractive in the eyes of the opposite sex;
effective in the treatment of dermatological problems due to regenerative properties;
used to treat gout, other diseases of bone tissue and joints;
helps to recover after a hard physical activity, for example, training in the gym;
removes bile, unloading the work of the kidneys;
promotes the removal of excess fluid from the body, reducing pressure and eliminating swelling;
increases all metabolic processes, removes toxic substances and toxins from the body;
essential oil nutmeg is used to treat abrasions and wounds;
increases reproductive activity and male power.

The calorie content of the seasoning is about 556 Kcal. per 100 g serving. But no one consumes nutmeg in such quantities, so you should not worry about the condition of the figure. It is recommended to take no more than 6 pinches of spice per day.

Nutmeg in perfumery and cosmetology

In these areas, nutmeg-based oil ester is used. It is added to body, face, hair care products, as well as to various series of perfumery cosmetics.
Muscat ether goes well with other ingredients of masks, shampoos, balms, serums, sprays, lotions, creams and ointments.
Due to the presence of nutrients, nutmeg heals hair, makes it strong and thick. The value for the skin lies in the ability to smooth wrinkles.
On the basis of Muscat, very persistent perfume compositions are obtained, preferably for men. But women who love exquisite oriental fragrances will also be delighted.

Nutmeg in cooking

In the fields of cooking, seasoning was loved by many for its pleasant aroma and specific taste. Spice gives dishes unique qualities, it is difficult to say without skill which one secret ingredient is included in the composition.
Muscat goes well with fish and meat dishes, poultry, shrimp, seafood.
Experienced housewives got used to adding seasoning to stewed and baked vegetables, dough products, and other sweet pastries.
Seasoning perfectly complements hot and cold drinks, cocktails (in particular milk), alcoholic drugs.
Not without the participation of nutmeg in ground form, added to first courses and side dishes.
It is especially useful to consume dishes with nutmeg for those who do not experience food cravings. Nutmeg increases appetite, so be careful, you can eat a larger serving.
Before adding seasoning to food, read important rule. Not more than a pinch per dish, otherwise you will spoil the taste. One person accounts for no more than 1 gr. per day.

In the medical field, nutmeg is widely used for the preparation of tinctures, ointments, gels that warm up muscles and treat joint pain. Such funds have a beneficial effect on blood flow, so varicose veins are also treated with ointments.
Muscat contains eugenol, which has bactericidal and wound healing properties. Due to these properties, ointments are used to heal wounds and abrasions, as well as to treat other dermatological problems.
The product concentrates B-group vitamins, which have a positive effect on the activity of the central nervous system. Muscat is added to sleeping pills and sedatives.
The spice has found wide application in the field of pharmaceuticals. Muscat is the main component of medicines for dysentery, low libido, digestive system disorders, and liver ailments.
Nutmeg is added to medicinal syrups for coughs, pneumonia, bronchitis, and other diseases. respiratory tract. It is also useful for acute respiratory viral infections, tonsillitis, influenza, fungal infections.
It should be noted the successful use of the nut in the field of enhancing male potency. This spice is also added to products like Viagra. The result is achieved by increasing blood circulation in the groin area.
Muscat is used to produce tablets that are aimed at treating varicose veins, thrombophlebitis, osteochondrosis, and joint ailments.

The harm of nutmeg

Do not forget that uncontrolled consumption of spices can lead to certain difficulties in the body. Abuse of raw materials in severe cases leads to death.
Negative impact is achieved through exposure active components on the activity of the heart muscle. An excess of nutmeg in the body can adversely affect the functioning of the main human organ. The enzyme disrupts the normal rhythm of the heart.
Nutmeg ether contains a small amount of a hallucinogenic component. Such a substance negatively affects the psycho-emotional background and the human brain system. The psychotropic effect is achieved if the product is abused. If you eat 3 nuts with a small gap, you can fall into a deep coma.

If you abuse the spice, then soon you can feel trouble. The product in large quantities provokes shortness of breath and adversely affects the respiratory system and human organs.
Walnut is bad for the health of girls who are in an interesting position. Spice is forbidden to consume during gestation, as it can provoke a miscarriage.
Do not forget about the negative impact of raw materials on the human nervous system. Therefore, if you have been diagnosed with severe forms of neurological disorders, the nut is forbidden to be consumed in any quantity.

Nutmeg in folk medicine

Strengthening potency. Since ancient times, nutmeg has been known to sages for its magical power, which restores male potency. To achieve the desired result, it is enough to mix the raw materials into food and drink diluted with water. The main task remains, the regular intake of the product. Consume a nut in any form daily, the daily rate should not exceed 2 grams.
Neuralgia. With the help of nutmeg correct application neuralgia can be cured. To do this, the powder is mixed with cream, beeswax, ointment or vegetable oil. Next, the product must be thoroughly rubbed over the sore spot. Wrap yourself in a warm cloth so that the composition warms up and begins to act. The procedure is best done at night.
Colds. Nutmeg copes with bronchitis, flu, coughs and colds. To overcome the disease, you need to mix a pinch of raw materials in warm drinks: tea, milk, cocktails.
Kidney treatment. To normalize the functioning of the kidneys and lower the concentration of acidity in urine, you need to remove excess fluid from the body. Dilute 3 gr. ground nutmeg in 200 ml. warm water, stir thoroughly. Drink the remedy throughout the day in a sip.
Phlebeurysm. To alleviate the condition with varicose veins, it is necessary to prepare a nut-based tincture. For this tool you will need 18 gr. powder, 90 gr. flower honey and 100 ml. steep boil. Combine the ingredients and mix thoroughly. Wait for natural cooling. Take the finished composition of 30 ml. three times a day before meals.
With insomnia. To overcome sleep problems, you need to drink 200 ml. warm milk with 12 gr. honey and 1 gr. ground nut. The drink must be stirred until smooth, taken an hour before going to bed.

The nutmeg tree bears fruit all year round. Experts collect mature fruits during this period 3 times. To determine the ripeness of a nut, it is enough to find cracked pulp. You can see the seeds in it.
After collecting raw materials, the pulp is separated from the shell, the fruit is dried in the fresh air under the sun. After a simple manipulation, the nuts are placed on special grids. Next, the products are heat treated by means of fire.
The procedure can take up to several weeks. At this time, it is important to systematically turn the grates. After a properly performed manipulation, the nuts acquire a characteristic brown color, the shell breaks easily.
AT ready-made The nut is an egg shape with light veins. Connoisseurs recommend storing raw materials in their original form. If necessary, you can take required amount product and grind.
A whole nut is stored much longer and retains better useful qualities, taste. It is necessary to keep raw materials in a foil bag or glass container. Store the product in a dark and cool place with low humidity.

The unique properties of nutmeg allow it to be used in various industries. With its help, you can significantly improve your health and get rid of some diseases. It is important to observe daily allowance product.

Video: nutmeg and its medicinal properties

Currently, nutmeg is most often used in cooking and Food Industry.

However, since ancient times, our ancestors knew about the unusual healing properties of the plant, giving it a mysterious and mythical meaning.

AT medicinal purposes ground nuts can be used as well whole grains and heirs. Due to his unusual composition Nutmeg is beneficial to the body only when used in moderation.

If you exceed the daily intake of nuts, it can cause serious harm to the body.

Initially, nutmeg takes its origins from the Indonesian islands - Java and Sumatra. Muskatnik is a long-lived plant that can bear fruit from the age of five for more than forty years. Every year, pickers harvest up to ten thousand nutmegs from one fruit-bearing tree.

The appearance of the nut resembles a peach, while, when ripe, it cracks in half, exposing the kernel of the seed, which is surrounded by the seed.

In folk medicine, nutmeg seeds are used, as well as seeds dried under sunlight. When harvesting ripe fruits, the pulp is usually thrown away, and the stone is processed.

In order to achieve a lasting aroma, after separation from the seeds of the wrapper, it is necessary to dry them over an open flame from charcoal. After the kernels have acquired a persistent brown hue, they are ground and transported to other countries.

Seedlings after drying also have an unusual specific aroma and useful properties; in the world food market, nutmeg color is considered valuable product and is much less common.

It is used by chefs to add flavor to dishes.

In addition to two types of spices, essential oil is extracted from the fruits of the nutmeg tree, which is widely used in cosmetology, cooking and oil therapy.

The oil is often added to massage creams for better rubbing of muscles in athletes, it has an antispasmodic effect and can relieve cramps.

Useful properties of nutmeg

Like many other nuts, nutmeg fruits are considered high-calorie, per 100 gr. accounts for about 550 kcal.

It contains a huge amount of various essential oils, which in small concentrations benefit human health. Among them are dipentene, linalool, avgenol and others, more than 25% of them are concentrated in nutmeg.

However, it should be borne in mind that they contain toxic elimycin, which has a narcotic effect on the central nervous system; if it enters the body in large quantities, it can cause hallucinations.

It is enough for an adult to eat no more than three nutmeg nucleoli per day.

The nut contains a multivitamin complex, pyridoxine, folic acid, vitamin C and so on.

In addition, minerals, micro- and macroelements are concentrated in large quantities in nutmeg. In it, phosphorus and necessary for the normal functioning of the cardiovascular system and the musculoskeletal system.

Copper - trace elements that contribute to the functioning of the processes of regulation and metabolism in the body.

Among the organic compounds in nutmeg seeds, pectin compounds, proteins and saponins predominate. They contribute to the normal functioning of all vital functions in the body, slow down the aging process.

Therapeutic action

In alternative medicine, nutmeg is used as a powerful tonic and immunostimulant.

It has a whole range of useful properties:

The main function of nutmeg is to fight for youth and good looks.

The essential oils that make it up fight against teenage acne and acne.

It also stimulates the production of collagen fibers, eliminating mimic wrinkles and maintaining skin elasticity;

Its external use stimulates the blood circulation of the head and strengthens the hair follicles, which stops hair loss in large quantities;
In diseases of the gastrointestinal intestinal tract, walnut improves appetite, enhances intestinal motility and has astringent properties for diarrhea.

Also, nutmeg has wound healing properties, therefore it is used in the treatment of peptic ulcer of the stomach and small intestine;

For pain of undiagnosed etiology, with toothache or with muscle spasms, it is recommended to take nutmeg;
When interacting with milk, it has a sedative effect, calms the nervous system and has a hypnotic effect;
For men, this spice is indispensable for increasing potency and enhancing attraction. The nut is considered a strong aphrodisiac, affecting both men and women;
The benefits of nutmeg for the liver - it removes toxic substances, cleanses the kidneys and, with regular use, helps to break down small stones in the urinary ducts or kidneys;
Due to its composition, the nut is involved in the burning of excess fat and reduces the cellulite crust in problem areas;
Potassium and magnesium in the composition strengthen blood vessels, prevent the formation of atherosclerotic plaques and improve the functioning of the heart muscle;
With the regular use of nutmeg in women, the hormonal background is restored, normalizes menstrual cycle, the initial manifestation of menopause becomes invisible;
Essential oils in the composition of the nut fight benign tumors and prevent the development of cancer cells;
The composition of nutmeg includes certain substances that stimulate the blood circulation of the brain, which, in turn, improves its functioning, helps to concentrate and improve memory.
To give bright aroma nutmeg spice is added to cosmetic creams and ointments, as well as for the treatment of gouty arthritis and osteochondrosis.

Harm of nutmeg for health and possible contraindications to its use

With irregular and excessive use nutmeg in the body can cause serious disturbances in the functioning of metabolic processes.

With excessive concentration in the body, nutmeg can provoke heart attacks, tachycardia and a sharp increase blood pressure. In addition, coordination of movement, severe dizziness and other signs of severe food poisoning.

The constituent components of the nut are some toxic and hallucinogenic substances that, at high concentrations, can cause a euphoric feeling, hallucinogenic species and narcotic convulsions.

You can eat no more than three nutmegs per day, otherwise it can lead to coma or death.

Toxic miracistin is able to cross the placental barrier, causing harm to the fetus.

Also, pods of nutmeg are contraindicated:

patients suffering from allergic reactions;
with epileptic seizures and severe mental disorders;
during lactation and children at a young age.

Due to the fact that nutmeg powder is recognized by doctors as a natural herbal antibiotic, it is impossible to combine the intake of nutmeg with alcohol and certain medicines.

Healing recipes using nutmeg

Besides the fact that nutmeg powder is used in the food industry, serves as a spicy spice for many dishes, part of it is used in folk medicine to treat many ailments.

For intestinal disorders, for diarrhea, it is recommended to take nutmeg powder on the tip of a spoon, mix it with a spoonful of ghee and take the resulting mixture throughout the day before each meal.
In the absence of appetite and in order to get rid of excess gas formation in the intestines, doctors suggest making an unusual mixture of half a glass of liquid yogurt, half a glass of drinking water, adding a pinch of nutmeg and ground ginger to them.
To calm the nervous system as a sedative, as well as for babies during teething, warm cow's milk, mixed with a small amount of nutmeg spice.
For the treatment of rheumatoid and gouty arthritis, osteochondrosis, doctors prescribe a special pasty mass of nutmeg and vegetable oil to be applied to the sore spot.
Get rid of acne it is possible by applying a mask of honey, nutmeg powder and on the face, the ingredients are taken in equal proportions.

Men with problems in intimate life are prescribed regular use nutmeg seasoning as an additional spice to food.

You can also do alcohol tincture. To do this, take half a glass of nutmeg powder, ground ginger powder, anise seeds and pour a liter of alcohol. After that, the mixture is left in glass container for a week. After preparation, the tincture is recommended to be consumed daily, one at a time. dessert spoon.

To strengthen hair follicles.

Take half a glass of chopped nutmeg, pour a glass of boiling water and let it brew for about half an hour. Then it is necessary to strain this solution and apply along the entire length of the hair, cover with a hairdressing cap and walk like this for half an hour.

Selection and proper storage

Muskatnik bears fruit throughout the year, so mature fruits are harvested three times a year. The maturity of the fruit is determined by the cracked pulp, from which the seedlings are visible. After harvesting, the nuts are separated from the pulp and dried in the sun.

After preliminary drying, the nuts are laid out on special grates and subjected to heat treatment by fire for several weeks. In this case, you need to turn them over regularly.

After complete drying, nutmeg acquires a brown tint, and its shell is easily broken.

The finished nut as a whole looks like an elongated nut, in the form of an egg, with a pattern of light veins. In this case, one end of the nut should be light, and the opposite end should be a dark brown shade.

Experts recommend storing nutmeg as a whole, without crushing it. In this form, it will be stored for more long time without losing their taste and healing properties. At the same time, for storage, it is recommended to pack the nutmeg in a foil bag or in a glass sealed container and put it in a cool, dry, dark place.

If necessary, whole kernels of nuts should be taken out and grated or chopped in a blender.

Thus, nutmeg has many healing properties that allow you to cope human body with serious illnesses. However, when overuse, more than 4 nuts a day, serious intoxication can occur, which can lead to death or hallucinations. Therefore, the main rule when using the fruits of the nutmeg tree is a measure.

Nutmeg has gained wide popularity in the field of cooking due to its spicy, refined taste and subtle, subtle aroma.

As additional advantages of this seasoning, its unique medicinal properties.

Walnut is widely used in folk medicine and industrial pharmacology as a natural medicine.

Nutmeg: calories, useful properties

Regular use eating nutmeg can reduce the feeling of hunger, speed up metabolic processes and normalize the activity of the digestive tract. These properties allow the use of seasoning in the period of active weight loss. However, the range of beneficial effects of spices on the human body is not limited to this. The main beneficial properties of nutmeg are:

Prevents the development of pathogenic microflora in the oral cavity, thereby eliminating an unpleasant odor.

Helps to get rid of prolonged headache and toothache.

Allows you to effectively relieve fatigue, stress, significantly increase the ability to concentrate.

Prevents the appearance of flatulence, including after the use of products that promote increased gas formation.

The beneficial properties of nutmeg include a beneficial effect on the male reproductive sphere. Regular use of spices increases sexual desire, improves erectile function.

Restores the disturbed menstrual cycle, significantly reduces the negative symptoms of menopause.

Effectively and in a short time eliminates diarrhea, the first signs of food poisoning, vomiting.

Renders positive influence on digestion, normalizing the activity of the intestinal tract.

Eliminates soreness of joints, bones, ligaments in the presence of characteristic diseases, or after injury.

Effective as a diuretic, as well as a choleretic natural remedy.

Normalizes, stabilizes and speeds up metabolism, helping to remove decay products and toxins from the body.

Nutmeg owes its beneficial properties to the essential oil it contains. This substance is widely used in medicine and cosmetology as a rejuvenating, healing and tissue regenerating agent.

The calorie content of the nut is very high - 557 kcal per 100 g of product. Specified quantity calories is about a quarter of the daily allowance recommended for consumption by the average person. It is not recommended to abuse the spice, the optimal number of nuts per day for an adult is no more than five to six pinches.

Nutmeg: useful properties for various diseases

A rich range of useful properties of nutmeg allows you to use this spice not only as an additive that supports and improves the activity of the body, but also as a medicine. It should be noted that there are a number of contraindications when nutmeg should not be used.

In general, seasoning is used as the main component for the treatment of a number of the following diseases:

Disorder of the nervous system. Walnut has a calming effect, helps relieve stress, prevents insomnia.

Gastrointestinal diseases, including: ulcers, gastritis, colitis, increased acidity. The spice has a healing and regenerating effect on the tissues of the body affected by inflammation, anesthetizes, and prevents the development of complications.

Decreased erectile function, sexual dysfunction, infertility.

A decoction based on a nut, taken orally, helps to eliminate hemorrhoids.

A tincture based on alcohol and spices effectively eliminates the main manifestations of eczema, as well as other skin diseases.

Body cleansing. Walnut removes toxins, effectively accelerates and normalizes metabolic processes, preventing the formation of decay products in the body.

Increases the body's immune defenses effective tool to prevent infectious diseases, including colds.

Nutmeg: useful properties for children, nursing mothers

The main contraindication of nutmeg is children's age. It should not be used by children under seven years of age. Upon reaching the specified age bar, it is permissible to introduce a little spice into the child's diet, the total amount of which should not exceed half of one or two pinches.

The benefits of walnuts for children are great: it prevents the development of infectious diseases, effectively improves immunity during the spread of colds and flu, and improves the mental abilities of schoolchildren. However, you should not add a nut to your child's food every day. It is recommended to carry out preventive therapy in courses, for example, within one week once a month.

However, the nut is quite beneficial for breastfeeding women. It greatly increases production breast milk, thereby contributing to more effective natural feeding. Walnut can be used both as an additive to main dishes, and through the preparation of tasty and nutritious cocktail, which includes substances that also increase lactation. The following is a widely used recipe:

0.5 liters fresh kefir;

A couple of tablespoons of carefully ground dill seeds;

A small pinch of spice.

You can drink the drink in any quantity.

Nutmeg: contraindications

Nutmeg contraindications are relatively few. But it should be remembered that a large amount of spices can cause very significant harm to the body, even death.

This is due to the fact that the spice has a direct effect on the activity of the heart muscle, and its immoderate amount can affect the functioning of this organ in a negative way, leading to a disruption in the normal rhythm.

Walnut essential oil in a minimal amount contains hallucinogenic substances that adversely affect the brain and nervous system with excessive use of the spice. Thus, more than three nut kernels eaten within a short period of time can lead to the development of a deep coma.

Among the main contraindications of nutmeg are the following:

Abuse of spice can provoke the development of shortness of breath, has negative impact on the activity of the respiratory system.

Walnut has strong abortive properties. It should not be taken by women at any stage of pregnancy.

Due to the effect of the spice on the nervous system, it should be completely excluded from the diet for people suffering from severe forms neurological disorders.

The following aspect does not belong to the main contraindications of nutmeg, but: you should not add a large amount of it to dishes, since the specific aroma of the spice can spoil their taste.

Nutmeg is native to Indonesia. Back in the fourteenth century, the plant was taken out of the Moluccas and quickly spread throughout the world. Nutmeg has taken root in regions with a tropical climate.

In those days, the plant was considered a panacea for many diseases. In the eighteenth century, in order to preserve the harvest, the British planted a large plantation of nutmeg trees. And now the island of Grenada ranks second in the world in growing this spice. Even the flag of the state has an image of nutmeg.

About the plant

Muscat tree refers to an evergreen dioecious plant. It has a spreading crown and large dark leaves. The flowers of the nutmeg tree are very fragrant, and when ripe, the fruits acquire a beautiful yellow-orange color. Outwardly, they are somewhat reminiscent of an apricot. Ripening, the fruits crack and gradually open.

When harvesting, the pulp of the fruit is discarded and the stone is released. It contains the most healing product - a nut. Its aroma is special, refined, it cannot be confused with anything.

What is valuable in a small nut?

The chemical composition of nutmeg is quite diverse.

It consists of:

B vitamins;
folic acid;
vitamin A;
trace elements;
, which contains pinene, terpene and confen;
oil (very fatty and dense);
narcotic substance;
fatty acid;
ash;
alimentary fiber.

100 grams of a nut contains only 556 kilocalories, of which 80 are proteins, most are fats and a small proportion (only 28 calories) are carbohydrates.

Application in cooking

Chopped nutmeg has been added to food since ancient times. A small amount of powder can stimulate appetite and improve stomach function. And if you add spice to salads, soups, meat dishes and pastries, it will help "revive" their taste.

In many countries of the world, it is customary to put nutmeg powder in different dishes. So, the Italians cannot imagine cooking without this spice. And the British are so accustomed to citrus fruits with a delicate aroma of nutmeg (sprinkled with sliced oranges) that they simply do not know another taste.

But not everyone will like this fragrant spice. You should not add a nut in a row to all dishes, because it can both revive and spoil the taste of food. And do not forget that in everything you need to observe the measure - nutmeg will be good if you put it in quite a bit.

Medicinal properties

Traditional healers claim that the crushed kernels of the nutmeg tree have a lot of medicinal properties. So, in China and India, healers helped to alleviate the condition of nervously ill people, soldering them with tincture of nutmeg. A medicine prepared from nutmeg powder helped with diseases of the stomach and blood vessels.

Much later, scientists conducted experiments and found that the walnut kernel contains substances that stimulate brain activity, help with indigestion, alleviate the condition, remove and even get rid of.

In addition, using an ointment or tincture prepared with nutmeg, you can get rid of joint pain.

You can alleviate the condition of babies who are teething. If you want your child to eat well and sleep peacefully at night during this period, add 0.5 grams of powder to his milk. This medicine can be given no more than twice a day.

MirSovetov invites readers to get acquainted with the healing properties of the nut:

If you add quite a bit of powdered walnut to food in the autumn-winter period, then this will allow.
If you regularly eat a small amount of nuts, you can improve the functioning of the stomach and intestines.
It is an antifungal agent.
Helps improve and get rid of.
The potassium contained in the nut kernel improves heart function, normalizes blood pressure.
Vitamins A and B help get rid of seasonal.
Contained in the nut kernel prevent the development of cancer cells.

Muscle tone, calmness - nerves

Doctors of modern medicine claim that the benefits of nutmeg are significant. Thanks to the vitamins and trace elements contained in the nut, you can improve blood circulation and brain function. In addition, if a woman takes tincture of nutmeg, her menstrual cycle will improve. And for people who are sick, the nut will help restore strength and strengthen immunity.

Since ancient times, people have believed that nutmeg has unique properties. In particular, in the small core of the fruit of the tree there is a great power that prolongs youth. This applies to men after forty years. Tincture will strengthen man's health and will help prolong sexual pleasure.

If you are suffering from, it is difficult for you to calm down after a busy day at work, you can prepare such a delicious medicine: take a glass warm milk, a spoonful of honey and half a gram of nut powder. Stir and drink. Sound, restful sleep is guaranteed!

Your doctor should tell you how to take nutmeg. For medicinal purposes, crushed walnut powder should be used. On the day you need to drink no more than one and a half grams of powder. The infusion is prepared as follows: half a gram of powder is poured with boiling water (one glass) and left for 60 minutes. Drink the medicine in equal portions three to four times a day.

For external use (getting rid of muscle pain, with and) walnut powder is added to the cream and applied to the affected areas.

To strengthen the immune system, increase blood pressure and strengthen the nervous system, MirSovetov recommends making Tibetan tea.

Take these ingredients:

boiled or spring water - 0.5 liters;
milk - 0.5 liters;
a pinch of black and green tea;
nutmeg powder, cloves, ginger and cardamom in a teaspoon.

Mix everything and leave overnight. Strain in the morning and take on an empty stomach. You may not have breakfast.

What is the harm

In everything you need to observe the measure. This also applies to nutmeg. If you exceed the dosage, the nut can be toxic. If you have reddened eyes, dry mouth and - this means that you have exceeded the dosage. Such symptoms may indicate individual intolerance to the drug.

If you use nutmeg powder in large doses, then this can be fraught with an increase in pressure and body temperature, fainting. You can not combine treatment with alcohol and certain medications.

The substance that is part of the nut can cause anxiety and provoke the following reaction of the body:

heavy;
hallucinations;
increased heart rate;
drowsiness;
fainting.

If you exceed the dosage (for every ten kilograms of body weight there is one gram of the drug), then the consequences can be severe. Lethal outcome is not excluded.

Subject to the measure, nutmeg is an excellent medicine that overcomes many diseases.

For several millennia, fragrant and fragrant nutmeg, the medicinal properties of which have been thoroughly studied, has been widely used in medical practice by many peoples of the world. Information about the medicinal value of the spice was known to the ancient Egyptians, Romans and Greeks.

The spice was used to enhance brain activity and as an aphrodisiac. Throughout the history of its existence, the fruits have not lost their popularity. In our century, they are widely used in various fields: medical, cosmetic and culinary.

What is a natural wonder?

Not everyone is aware that nutmeg, whose medicinal properties (contraindications are described below) are amazing, comes from Indonesia. The Portuguese exported it to other regions as early as the 14th century, thanks to which evergreen spicy trees began to be actively cultivated in many tropical countries. This is a rather unpretentious long-lived plant with a large spreading crown, dense green leaves, pleasantly smelling flowers and orange fruits that look like a sunny apricot.

Implemented as spicy seasoning and whole nuts. The product is indispensable in the confectionery and culinary industry, it gives the dishes a rich, piquant and aromatic taste. However, the fruits still have unique medicinal properties and are widely used in alternative and traditional medicine.

Nutmeg, the medicinal properties and contraindications of which directly depend on the constituent substances, is considered high-calorie foods. For 100 gr. accounts for at least 520 kcal. Therefore, it should be consumed in small doses. The high energy value is explained by the content of essential oil (40%). Fatty oils contain a dangerous substance - elimycin, which exhibits a narcotic effect.

For this reason, it is forbidden to absorb it in unlimited quantities, otherwise hallucinations may begin. The daily rate should not exceed four nucleoli. In addition to the toxic substance, the essential oil is enriched with valuable terpenes and biologically active elements such as safrole and myristicin. All substances perfectly stimulate the nervous system and have a calming effect.

The spice also contains a full line of minerals, trace elements and vitamins. The composition contains starch, pectin, organic compounds, saponins and vegetable protein. Important components contribute to the normal functioning of the body, rejuvenate it and ensure the smooth operation of internal organs.

medicinal value

Ayurvedic medicine believes that nutmeg, whose healing properties show a persistent therapeutic effect, has a carminative, tonic and astringent effect on the human body. From time immemorial, Indian Aesculapius have been using fruits to improve the activation of digestion. Spice has established itself as the best natural remedy to combat insomnia, nervous excitability and impotence.

Successfully eliminates gynecological diseases (mastopathy, menstrual irregularities) and benign formations. It also prevents the localization of staphylococcal infection and tubercle bacillus. The therapeutic effect of aromatic fruits was confirmed by leading experts in Israel and Germany.

Clinical studies indicate that natural medicine significantly strengthens the immune system, memory and heart muscle. No wonder at all times it was believed that it has a stimulating and tonic effect. Experienced healers and healers claim that this the best remedy in the treatment of varicose veins and phlebitis.

Nutmeg has a beneficial effect on the erectile work of a man. Medicinal properties with potency have long been appreciated by the eastern and Chinese medicine. It has been proven that the spice increases the production of the hormone testosterone, restores erection, prevents premature ejaculation, increases libido and fights sexual disorders.

It is used in complex and auxiliary therapy for colds. It also normalizes blood circulation, digestion, relieves inflammation, copes with diarrhea and chronic constipation. It is indicated for use in arthritis, diseases of the spine, sclerosis, migraine and skin diseases. It is used in cosmetology as a warming, cleansing and rejuvenating agent. Stimulates the growth of hair follicles and prevents the occurrence of alopecia.

negative impact

The use of this spice for therapeutic purposes should be carried out under the strict supervision of a physician. Since the fruits, as mentioned above, contain a toxic substance that can provoke an unpredictable reaction of the body. Nutmeg can even lead to death.

The medicinal properties (the dosage for an adult should not exceed 4-5 cores) are great for spices, but, despite the abundance of advantages, it has contraindications. It is forbidden to consume during the period of bearing a child (at any time), as the fruits increase muscle tone and can cause premature birth.

The nut is contraindicated in small children, epileptics and persons with serious disorders of the central nervous system. The product has many side effects, with excessive use provokes shortness of breath, arrhythmia, hypertension, nausea. To avoid unpleasant phenomena, add ground fruits in a small amount to food.

We increase sexual activity in the stronger sex

If you suffer from sexual impotence, take nutmeg, the medicinal properties of which are aimed at the main thing, do not exceed the daily allowance. Add ground spice to dishes at 1/3 dessert spoon per day or dilute in water. There is also another way to solve this problem.

Make a tincture of 150 g of walnut powder, ginger (ground), anise seeds (0.5 g) and a liter pure alcohol. The solution should be left for seven days in a glass jar - periodically shake the contents. Drink a tablespoon daily.

Nutmeg: healing properties for varicose veins - an effective recipe

A simple recipe will help localize heaviness, pain, cramps and burning in the venous ducts. It is better to fight the disease in the early stages, when the veins on the legs are still barely noticeable and there are no significant seals. Take one fruit, grind it in a coffee grinder - you get a teaspoon.

Take daily for three weeks - in the morning on an empty stomach. When the expressed symptoms disappear, you can use it once every two days. Well helps to overcome varicose veins tincture of honey (100 g), nuts (20 g) and a glass of boiling water. Drink the drug 15 g - three times a day.

To strengthen hair

It is not at all necessary to visit expensive salons, effective and safe procedures can be performed at home. Nutmeg will come to the rescue with healing properties, which are characterized by a strengthening effect. Pour half a glass of ground fruit with 200 grams of boiling water and leave for 15 minutes. We cover strands of hair with strained infusion, put a bag or a bath cap on top - hold for half an hour. After a cosmetic session, the hair will become shiny, voluminous, stop exfoliating and breaking.

Tincture for sclerosis

The following prescription will 100% replace medications. At least that's what folk healers say. Purchase a set of components in advance: 125 g of fragrant nutmeg spice, two hundred grams linseed oil and alcohol. Mix all ingredients and leave for half an hour closed container. Take a tablespoon every day a few hours before meals. Plant raw materials are allowed to be consumed on an ongoing basis without interruption.