Homemade energy drink before workout. Energy drinks at home

An energy drink is a drink that can cause a temporary surge of vivacity, energy and strength. Its miraculous effect is already known long time and disputes regarding the benefits and harms of this drink still do not subside. We can definitely say that if you do not abuse its use, then in reasonable doses it can definitely help.

Energy drinks can be roughly divided into two groups. The first group is drinks for vivacity after a long work, study or stormy night. The second is drinks intended for athletes, enriched with vitamins and minerals necessary to restore the body after grueling workouts.

There is a fairly wide selection of energy drinks on the sports nutrition market. Recently, a new trend has emerged aimed at consuming natural, homemade products. It turns out that you can make energy drinks at home. There is quite a large selection on the Internet. variety of recipes its preparations.

How to make energy drink at home

There are several ways to prepare an energy drink. The most common and simplest one, also called classic, involves the presence of several tea bags and ascorbic acid.

Tea needs to be brewed hot water, let it brew for 10 minutes. For ease of preparing the drink, pour the resulting liquid into a bottle and increase the volume to 0.5 liters boiled water. Add ascorbic acid tablets there so that they dissolve faster, you can shake the bottle.

The resulting drink tastes similar to iced tea, which in large quantities sold in stores. The drink contains a sufficient amount of caffeine and will help you cheer up for a while. You can replace black tea with green tea; it contains tonin, which prevents the growth of bacteria in the oral cavity.

Sports energy drink at home

How to make an energy drink at home for sports purposes - no less important question for workout lovers. To do this, you can add a few drops of Eleutherococcus to the drink described above - this substance is most often sold in the form alcohol tincture at the pharmacy.

The unique properties of the drug are expressed in a powerful general tonic effect, increasing metabolism, reducing physical fatigue, stimulating mental activity.

Glucose tablets, about 20 pieces, will supply muscle tissue with the necessary nutrition and energy. 5–10 grams of BCAAs will ensure optimal recovery of the body after physical activity.

For lovers of physical activity who lose a decent amount of fluid from the body through sweat, a similar homemade drink. You can use not tea as a base, but mineral water.

To replenish lost elements after a conscientious workout, mineral table water is excellent. It contains essential microminerals that leave the body along with sweat during exercise. Potassium is eliminated from the body most quickly in this way. As you know, potassium affects the structure of muscles, and its lack in the body can even provoke problems in the functioning of the heart and disrupt its rhythm.

Some authors of energy drink recipes suggest adding honey, lemon juice and succinic acid to it. The substances contained in them also have a beneficial effect on improving general condition, combating loss of strength and lethargy.

To receive best taste drink, you can experiment with the components of the cocktail. Add them one by one, use some substances separately from each other, increase or decrease their quantity. The main thing is not to forget about the dangers of large doses of any energy drinks and listen to your body how it reacts to this or that composition.

Video on the topic of the article

At the end of winter, many women have a desire to tidy up their figure and lose extra pounds without much exhaustion of the body. Energy cocktails will help you with this. They dampen the feeling of hunger and fill the body valuable substances, eliminating fatigue and heaviness.

Every girl or woman can afford an energy cocktail, since they are sold in retail pharmacies or can easily be made independently at home.

The usefulness of cocktail drinks for weight loss depends on the specific recipe. The components of the drink are selected in such a way as to charge a person with positive energy for the entire period of the weight loss process in combination with forceful influences and increase the consumption of fat elements.

At the same time, cleansing the body as a whole. Therefore, among the components of weight loss drinks there are certainly substances to invigorate the body and its readiness for action:

• caffeine - gives energy,
• amino acids – for muscle stimulation,
• guarana – helps increase stamina,
• L-carnitine – for more active metabolism,
• B vitamins – for overall maintenance.

Varieties of cocktails

Energy cocktail drinks for weight loss are:

Protein. They give the body a feeling of fullness and are mainly recommended for consumption after physical activity or instead of a regular meal. They include milk or kefir, cottage cheese, various fruits and berries, greens.

Dairy. They saturate the body with energy and replace the usual diet.

The basis for the cocktail is milk, and various natural additives are used as fillers.

Celery. To maintain vitamin balance body. It is taken as a basis tomato juice, as additives – apple juice with pulp and greens.

Banana. They provide a vitamin supply and help remove harmful substances from the body. They can be used as a complete diet for two days. IN lemon juice you need to add orange juice with pulp and banana mixture or small pieces banana.

Protein. The whole Energetic Slim series, developed by the Samara Research Institute, helps to cope perfectly with excess fat deposits. Has a large selection of flavors with increased content nutrients. Suitable for use as a base for various options cocktails made from berries, fruits or vegetables.

Energy Diet - a new product for weight loss

For effective way decrease extra pounds certain energy cocktails have been created that successfully combat extra pounds, contribute to an increase muscle mass during sports activities, provide adequate nutrition and help restore the body’s strength.

Recipe on how to make this energy cocktail, is very simple: take the prepared dry mixture and mix with milk. The cocktail is ready.

The composition of the finished cocktails does not include GMOs and they are made in accordance with all the rules and standards of quality standardization in our country and European countries.

Detailed information about Energy Diets can be found on their official website on the Internet.

Weight loss plan with Energy Diet

An effective weight loss plan with Energy Diets consists of three stages:

Start. Sold within 3 or 5 days. To begin the weight loss process, during these days you need to drink 4 or 5 Energy Diet energy drinks different tastes, this is approximately 1200-1500 Kcal.

Be sure to drink a glass of water before and after taking Energy Diets to ensure your body is saturated.

Ready mixtures are diluted with water, milk or low-calorie kefir. Along with drinks, you need to drink liquid in the amount of 2-2.5 liters per day and 1 r. light vegetable salads per day.

Consolidation of results. The duration of the stage is from 11 to 14 days. The daily intake of cocktails during this period is 1-2 times and 2 times a healthy meal.

In the morning, drink Energy Diet or regular food for breakfast, and for lunch, prepare a dish of proteins and vegetables. For dinner - Energy Diet. Water consumption per day should be about 2 liters.

If you are very hungry in the evening, then 2-3 hours before bed, take half a serving of the cocktail. Wash it down with water or weak tea with a slice of lemon. To achieve best result You can repeat the first stage again.

Control. This stage is individual for everyone. How many kilograms you lost in the two previous stages will take so many months to control. Be sure to stick to a moderate, limited diet, no chocolate, pastries, sweets, juices from the store, etc. high-calorie foods nutrition.

Monitor your weight very carefully. At the slightest deviation from the weight loss plan, you will have to return to the first stage for two days.

If you overdid it in your food intake, then you will have to take a couple of cocktails for lunch or dinner the next day.

Cocktail recipes at home

At home you can make the following cocktails yourself:

With honey and lemon - to increase performance: in 1 liter of filtered water, add a few drops of lemon to taste, add and dissolve 2 tbsp. l. honey, 2 tbsp. l. rosehip syrup and 150 mg of ascorbic acid.

From cottage cheese - to build muscle mass (recommended to be consumed 45 minutes before training): mix small pieces of banana, 200 g of cottage cheese and 200 g of milk with a mixer or blender.

From proteins and carbohydrates - for nutrition and maintenance of the body: add 50 g of cottage cheese 0% fat, 5 kernels to 200 g of kefir walnuts, 2 tbsp. l. fiber and mix thoroughly.

From cucumbers - for vigor and improvement appearance: mix finely chopped cucumber with muesli and herbs, add water as desired.

Athletes prepare very diligently for upcoming competitions, get their shape in the right shape in advance, lose overweight using healthy energy cocktails, as in the photo.

Natural energy cocktails help bring body weight back to normal, give vigor and confidence in victory, and teach rational behavior. healthy eating. This is a great habit for maintaining a healthy body!

Photo recipes for energy cocktails

During the training process, ideally, we actively consume water. We sweat, get tired, lose moisture through breathing and sweating - water is really a good way to compensate for the body's losses and restore strength. But what if we combine the normalization function water-salt balance and other possibilities - fortification, toning, increasing endurance, etc. These are exactly the ideas that crossed the mind of the one who invented energy drinks.

We need energy drinks to replenish fluids, nutrients and increase strength and endurance. Such drinks can be purchased at sports nutrition stores, or you can prepare a homemade energy drink.

Many people are inclined to prepare energy drinks at home solely because it is psychologically difficult for them to drink a certain drink, it is not clear what it is made from, sold in sports nutrition stores. In addition to the fact that by preparing an energy drink at home, you know for sure that there are no “chemicals” in it, you also get the following number of benefits:

• saving money - purchased energy drinks, as well as all specialized, branded sports nutrition, cost a lot;
• you choose what taste and composition your energy drink will be;
• The energy drink you prepare will not differ in effectiveness from its purchased counterpart.

Let's move from theory to practice, and are closely engaged in how to make energy drinks at home. For this we need simple ingredients, which can be purchased at any store and pharmacy.

Most often this is:

• tea bags;
• ascorbic acid;
• glucose tablets;
• tincture of eleutherococcus;
• lemon juice;
• amber tincture;
• water.

Let's start from the very beginning simple way how to make an energy drink. First you need to brew strong tea– 3 bags of black tea per 300 ml of water. Pour boiling water over the bags and leave for 10 minutes. Pour the brew into a ½ liter bottle and add cold boiled water to the top.

Add 20 tablets of ascorbic acid, 50 mg each, to the bottle and shake until dissolved. Cool it down and take it with you to training. The drink tastes like summer, iced tea, which is widely sold in plastic bottles.

Let's also consider more the hard way, which will tone us up during training and without caffeine (as is the case with black tea).

To do this, heat 1 liter of table water, add 1-2 tbsp. honey, 0.3 g succinic acid, a little alcohol tincture of eleutherococcus/ginseng/schisandra/radiola.

The drink should be chilled and drunk before and during training.

Many residents of modern cities face a problem constant fatigue and drowsiness. And overcoming such unpleasant symptoms is not easy. Even a sufficient night's rest and proper balanced diet do not always help improve well-being and stimulate active thinking. This is where home remedies can come to the rescue. homemade, which will saturate the body with energy and help it work to its full potential. They are much safer than store-bought drugs with unknown chemical composition. Let's talk about how to prepare a homemade energy drink; we will provide a proven recipe for this.

Energy drinks can be prepared from the most different ingredients: from simple improvised means or more complex pharmaceutical components. For their use to be truly effective, do not forget to additionally eat properly and exercise.

How to make an energy drink at home?

Let's recharge ourselves with energy

A simple and effective energy shake at home can be prepared with a minimum of ingredients. For this drink you need to prepare one glass of water (at a suitable temperature for you), throw a circle of lemon into the water and add a small pinch cayenne pepper. In total, you can drink up to five glasses of this drink per day.

For quick addition energy

This drink is useful only for occasional use, and in no case should you drink it at night, unless, of course, you plan to spend it without sleep. To prepare this drink you need to prepare a glass hot water, one and a half to two teaspoons quality honey, two and a half centimeters of fresh ginger root, a quarter teaspoon of ground cardamom and a quarter teaspoon of turmeric.

First, peel the ginger root and grate it. Place the resulting mixture in a cup and add spices. Pour boiling water over the prepared ingredients and mix well. After the drink has cooled slightly, strain it and sweeten it with honey. It is worth noting that some components of this drink have certain contraindications for use. So, which neither doctors nor healers doubt, is strictly prohibited for people with diseases of the digestive tract.

Energy drink for the whole day

To recharge yourself with vivacity, energy and strength for the whole day, drink the following simple cocktail in the morning. To prepare it you need to prepare ripe banana, a quarter cup of raw almonds or a couple of tablespoons almond oil, a couple of cabbage leaves, half a glass of yogurt, a tablespoon flaxseeds, one glass of milk (you can use not only cow’s milk, but also soy and nut milk).

All components must be thoroughly crushed using a blender.

Simple energy drinks for fitness

To prepare a set of drinks you need to stock up on three liters cold water, six hundred milliliters of freshly squeezed orange juice, three grams of salt and fifty grams of sugar.

To prepare the first cocktail, you need to dissolve fifty grams of sugar and one gram of salt in a liter of prepared warm water. Mix well and drink throughout the day to maintain electrolyte levels and stabilize blood counts.

To create the second energy drink, combine seven hundred milliliters of water, two hundred milliliters of fresh orange juice and one gram of salt. Drink the resulting mixture during training.

To get the third energy drink, you need to combine a liter of water with four hundred milliliters of orange juice and salt. The resulting mixture should be drunk after training.

Energy drink with coffee and butter

This option home energy specialist popular in Latin America. He has delicate taste and gives a good boost of energy. To prepare this drink, brew a couple of cups natural coffee and filter it. A couple of tablespoons of quality butter put in a blender, pour in the coffee and add a little cinnamon and sugar to taste. Beat the mixture until fluffy foam is obtained.

Classic energy drink for physical activity (workouts)

To prepare such a simple and effective drink, you need to brew a strong quality tea. Strain and cool it. Pour one glass of tea into a bottle, dilute cold water(in a 1:1 ratio). Next, add twenty tablets of ascorbic acid to the container and shake until the vitamin dissolves. Send ready drink in the refrigerator.

Energy drink recipe with honey

To prepare a tasty, healthy and effective energy drink, stock up on two hundred milliliters of low-fat milk, a cup of high-quality brewed espresso, a tablespoon of honey, a teaspoon of ground cinnamon, eighty grams of berries (raspberries, strawberries and blackberries), as well as a pinch of cocoa powder (no sugar) . Place all prepared ingredients in a blender and mix them well. Cool the honey energy drink in the refrigerator.

Folk recipes

Specialists traditional medicine claim that there are many herbs in the world that can add vigor and strength to the body. This way you can prepare a wonderful energy drink in the morning. For it you will need to combine equal parts of thyme, St. John's wort, yarrow, catnip and lemongrass. Brew five teaspoons of this mixture with half a liter of boiling water and place in a thermos to infuse (at least for an hour, at most overnight). Take half a glass of the prepared medicine in the morning and evening.

Astragalus has remarkable tonic qualities. Pour one hundred grams of fresh raw materials with a liter of dry wine and leave for three weeks to infuse. Do not forget to shake the prepared medicine periodically. Take the strained tincture, thirty milliliters three times a day, about half an hour before meals.

To increase the overall tone of the body, enhance physical and mental performance, you can use celery. Brew a couple of tablespoons of crushed root with a glass of cold water and leave for two hours to infuse. Take the prepared drink throughout the day.

With moderate consumption, most home energy drinks cannot harm your health. But do not discount the possibility of developing allergic reactions.

In modern sports, energy drinks and pre-workout supplements have become almost mandatory. Bodybuilding occupies a leading place in the frequency of use of such supplements, although the need to quickly cheer up and get rid of drowsiness is often needed by those who do not engage in sports at all. In this article we will look at how to make an energy drink at home so that it does not contain harmful chemical components and is completely safe for health.

Why do we need energy drinks and how do they work?

The widespread use of energy drinks began relatively recently, although today they have become an integral part in sports, during sessions, during mental stress and other tasks that require vigor and clarity of mind. In fitness, energy supplements, or pre-workout supplements, as they are more often called, significantly improves the performance of each workout. As a result, the overall rate of progression increases.

However, such a pronounced effect does not go unnoticed and you have to pay for a significant increase in physical and mental performance. The central one receives the main blow nervous system, which most of the components of energy drinks are aimed at stimulating. The more often and more powerful drinks you drink, the faster your nervous system will deplete.. This manifests itself in a number of side effects:

• Insomnia;
• Feeling of anxiety;
• Depression;
• Mood swings;
• Excessive sleepiness during the day and wakefulness at night;
• Increased blood pressure;
• Headaches;
• Tremor of the limbs;
• Gastrointestinal disorders.

When using energy drinks, you cannot simply choose the most powerful ones, because the body will quickly launch a “protective mode” and compensate for excessive stimulation. Most often, this manifests itself in the development of tolerance to individual components of energy drinks, or incredible fatigue, which is noted one and a half to two hours after taking the drink. Therefore, it is important to choose only those drinks that will combine a moderate effect and relative safety for the body. Cooking them with your own hands - best option, which avoids most problems.

What is included in energy drinks and pre-workout complexes?

Drinks sold in stores mostly contain safe ingredients:

Compound sports supplements much higher, they can include both light components in the form of plant extracts (ginseng, ginger, yohimbine, tyrosine) and strong stimulants (geranium or DMAA, synephrine and others). The latter have a depressant effect on the central nervous system, so their intake leads to a number of negative effects. Therefore, the reason for preparing such additives yourself is not only savings, but also the ability to exclude harmful components. Using various recipes, you can choose the composition for any needs, from hard workouts to sleepless nights during the session.

Another difference between energy drinks that you prepare at home is the flexibility of the ingredients. You can tailor recipes for different types of activity, focusing on physical or mental stimulation. For example, 99% of supplements contain coffee, which in some cases makes them impossible for people with disabilities to take. high blood pressure or hypersensitivity. By making the drink at home, you can replace the caffeine with other ingredients and use it without any worries.

How to make an energy drink at home

Let's look at the basic methods and recipes for preparing energy drinks, which are accessible to absolutely everyone. These are the most proven and safe options that will not harm the body and are suitable for different types activity.

Classic energy drink

The recipe is considered the most universal and has good taste. Can be used for any purpose, from sports to stimulation of mental activity. For preparation you will need:

• 3 tea bags (or tea leaves for three cups of tea);
• 500 ml water;
• Ascorbic acid - 1 gram (20 tablets of 50 mg each or a similar amount in other dosages).

First, brew tea in a cup with 200 ml of boiling water. Let it sit for 10 minutes. After the tea has cooled, add the remaining 300 ml, dissolve the ascorbic acid in the liquid and put the bottle in the refrigerator. For taste, you can add a teaspoon of honey.

How to make an energy drink at home.

If a classic energy drink is not enough, you can improve it with several components. Follow all the steps from the previous recipe, then add to the bottle:

• Eleutherococcus tincture (20 drops);
• 10 grams of glucose in tablets (20 tablets of 0.5 g);
• 1-2 servings of BCAA (5 to 10 grams).

This energy drink is ideal for aerobic and anaerobic exercise because it can protect muscle mass from destruction, give clarity of mind and vigor.

Light energy drink

This recipe is suitable for those who avoid or completely eliminate caffeine from their diet. For preparation you need:

• Up to 1 liter of water (depending on preferred concentration);
• 2 tablespoons honey;
• Lemon juice (from one half of a lemon);
• 0.3 g of succinic acid;
• 20 drops of ginseng or eleutherococcus.

In cyclic sports, crossfit in the summer, instead of ordinary water It is recommended to use mineral waters. They contain minerals and salts that will additionally replenish the resources spent by the body. Replacing it with mineral water will allow you to turn any recipe into not just an energy drink, but an isotonic drink. It has been proven that taking it during training can increase its effectiveness by up to 35%.

Conclusion

Making a good energy drink at home is not so difficult; all you need to do is take proven recipes and an optimally selected formula. However, we should not forget that this is not delicious cocktail, and first of all, an “energy booster”, which is designed to provide vivacity, energy, concentration and increase performance. The taste can be influenced by adding neutral ingredients in small quantities: honey, lemon juice, fresh ginger root (pre-grated and strained through a sieve).

Important to remember that taking energy drinks is recommended no more than once a day and no later than 4 hours before bedtime.