What should you drink after a bath? It is better to quench your thirst in a bathhouse with cold water.

Those who like to have a good rest in the steam room definitely need to know what they can drink in the bathhouse, and which drinks it is better to avoid. While staying in the steam room, a person begins to react to the influence high temperatures, which is expressed in the form of heavy sweating. This leads not only to water loss, but also to the elimination of toxins, waste and other harmful substances. And since our body consists of 90% water, after a good steaming a strong thirst appears, which is quenched with the help of all kinds of herbal infusions and other healthy teas.

What drinks can you drink?

A bathhouse is an amazing place where a person can both relax and cleanse their body of harmful substances. But at the same time, he experiences enormous stress during rapid fluid loss. That is why after the procedure they restore water balance in the body through drinking. But what bath drinks are recommended to be consumed, and which ones should absolutely not be taken after the steam room?

It has long been believed that in the bathhouse you need to drink tea infused with all kinds of medicinal herbs with the addition of honey. But besides this, there are many different drinks that will also be useful after visiting a bath or sauna. These include:

• kvass;
• natural juice;
• decoctions of medicinal herbs;
• mineral water.

As for tea, it should be consumed correctly – slightly warm. Do not drink it cold under any circumstances. It is advisable to drink any drinks not in one gulp, but in small sips. The tea drinking process should be stretched out for about 10 minutes. This will not only allow you to maximize the respite after the steam room, but also improve your health by replenishing the body with useful substances.

They drink not ordinary tea, as we are used to at home, but tea infused with different herbs with the addition of fruits and even berries. But if you don’t have herbal tincture, you can replace it green tea with lemon. It will also be beneficial for the cardiovascular system and the mucous membranes of the intestinal tract.

Cold drinks for use in the sauna include natural fruit and vegetable juices.

For this you can use apples, carrots, oranges, cranberries, currants, lingonberries, as well as other fruits, vegetables and berries. Such drinks not only quench your thirst, but are also a source of vitamins. They increase human immunity, saturate the body with useful substances, and also restore elasticity to the skin, thereby preserving its natural beauty.

Decoctions of medicinal herbs should be done correctly. When preparing a mixture of plants with your own hands at home, you need to adhere to certain doses and reasonable concentrations. You should be very careful when preparing decoctions. But, nevertheless, this method of cleansing the body has a beneficial effect on a person’s general condition, allowing him to get sick less often, at least from colds.

One more traditional drink considered kvass. It perfectly quenches thirst, activating the functioning of the whole body. But you shouldn't buy drinks from a retail chain. In the same way as ready-made juices in packages, store-bought kvass may contain large number preservatives. Therefore, it is better to do it yourself. It can be a bread or fruit drink.

Mineral water is taken only without gas, since carbon dioxide activates all functions in the body, a person after a steam room receives extra stress on the heart. Likewise, it is strictly prohibited to consume any alcoholic beverages. Despite the fact that many are accustomed to taking beer, wine or a forty-degree drink with them to the bathhouse, this is strongly not recommended.

Herbal tea recipes

Before visiting the steam room, you should drink tonic drinks, but after the bath procedure, soothing teas are recommended. In this case, the cooking time will depend on the thickness of the stems and leaves of the selected plant. So, for example, if you use large leaves, the decoction should steep for 30 minutes, and for small ones, 10–15 minutes will be enough. When preparing a drink from coarse stems, roots or fruits, you should first grind the ingredients well, boil, and then let the drug brew for about 10 minutes.

A simple recipe for tea from leaves and fruits

After boiling, the healing potion should infuse for 5–7 minutes. For tonic drinks, you can take rose hips, strawberry leaves, lingonberries or blueberries. St. John's wort stems are also suitable.

For the second version of tonic tea, you need to take meadowsweet and St. John's wort in a 1:1 ratio. To do this, boil water in a separate vessel, and then pour the prepared herbal mixture into it. Everything should sit for 30–35 minutes until ready.

Another good, long-known bathhouse drink is chamomile tea. It acts on the body as a sedative, diaphoretic and antiseptic. To prepare it: do this.

1. Take one teaspoon of chamomile flowers.
2. Pour in 1 cup of boiling water.
3. The drink should steep for 20–30 minutes.

You can make a soothing tea from St. John's wort, mint and oregano.

Add 1 teaspoon of herbal mixture to 1 cup of boiling water and let it brew for 10 minutes. By taking this drink after a bath, you can stabilize blood pressure, saturate the body with useful substances, and also improve the general condition after the steam room.

How to make decoctions and infusions correctly

In order to cook healthy drink, it is important to know which ones healing properties possesses this or that plant. For example, linden helps cure colds, mint has a beneficial effect on cardiovascular system, and thyme and lavender are useful for illnesses respiratory tract. All herbs that will be used for decoctions and infusions must be well dried and stored properly.

Having decided on the ingredients, you can start preparing the decoction. If you are interested in it long-term storage, use this method. Take 100 g of dry crushed herb (any one of your choice) and fill it with 4 liters of water. You need to boil the broth and cook over low heat for 5 minutes. Then turn off the stove and let it cool completely. The cooled broth must be strained through cheesecloth and poured into glass bottles. Thus, it can be stored for quite a long time.

In addition, to prepare an infusion that is good to use in a steam room, you can use plants such as:

• hawthorn;
• sage;
• eucalyptus leaves;
• coltsfoot;
• motherwort;
• juniper;
• birch buds.

Infusions for aroma in the bath are considered very useful. They not only create a pleasant atmosphere, but also have a beneficial effect on the human body. Coniferous infusions or potions with hop cones have a tonic effect, help with colds, and also strengthen the immune system. To prepare, you need to chop spruce branches and pour 5 liters of boiling water over them.

The infusion should stand under the lid, wrapped in a towel, for 30 minutes.

When preparing a prefabricated infusion for use in a bathhouse, all components must be combined in equal proportions. Depending on the plant chosen, the steaming time will vary. But no matter what recipe you choose, a visit to the steam room will charge you with energy and vigor for the whole week.

Natural fruit drinks and kvass for baths

Entering the steam room short time, it’s good to relax during pauses, drinking healthy drinks, for example, kvass. It's best to cook it yourself. Bread made from any type of flour (wheat, buckwheat, rye, etc.) is suitable for this. But to make healthy kvass for a bath, you can also use various berries or fruits. For the first recipe you will need rye bread crusts. They need to be cut in small pieces and fill with boiled water. The prepared kvass must ferment for 7 days.

For fruit kvass, you can take apples, raspberries, cherries or lingonberries. Large fruits cut into even pieces and remove seeds if necessary. For example, for apple kvass take:

• 500 g apples;
• 100 g sugar;
• 10 g dry yeast;
• 2 liters of hot water.

Having mixed all the ingredients, except yeast, the workpiece is placed on slow fire in a large saucepan. You need to cook kvass for 10 minutes. After cooling the resulting drink to a temperature of 30°, add yeast. Fermentation lasts 12 hours, after which the kvass can be filtered through cheesecloth and bottled.

Fresh natural juices very useful both for drinking in the bathhouse and in everyday life. They increase enzyme activity, removing harmful substances and toxins from the body. Grape, carrot or beet juice can be obtained simply by using a juicer. For some people, the acute question is what to drink after a bath to lose weight. The principle of losing weight by visiting saunas or steam rooms is to speed up metabolic processes, burn fat, and remove excess moisture from the body.

Making this drink is very simple. To do this, wash the root vegetables and tops of beets, radishes, radishes, and dandelion leaves well. Carrots should also be washed, but not peeled. All ingredients are squeezed out using a juicer and the drink is drunk immediately without storing it in the refrigerator or other place. This juice is consumed at the end of the paired procedures, in small sips or through a straw.

Healing drinks after the steam room

Modern synthesized medicines will never compare in their own ways medicinal properties with natural herbal tinctures and other medicines obtained from medicinal plants. They can also be drunk after paired procedures, but only on the recommendation of the attending physician. Depending on existing problems with health, a specialist will prescribe a specific type medicinal drink.

1. Diabetic drink. For people suffering from diabetes, teas with a sugar-lowering effect are suitable. To do this, you need to mix blueberry leaves, flax seeds, chopped bean pods and green oat straw in equal proportions. If you take 2 grams of each ingredient, then the resulting mixture should be poured with two liters of boiling water.
2. Diuretic drink. To brew it, you need to take 5 g of dried St. John's wort, black currant leaves and sainfoin herb. Pour one glass of boiling water over everything. It is better to steep the tea in a small teapot for 10 minutes.
3. Diaphoretic drink. Must be mixed in equal proportions dried fruits raspberries and linden inflorescences. Pour 2 cups boiling water over 2 tbsp. spoons of the prepared mixture in a separate bowl and cover it with a lid. The medicinal drink is brewed in 5 minutes.
4. Cough infusion. Tea from coltsfoot, plantain and licorice root, which are taken in parts 4:3:3, respectively, promotes the removal of phlegm, improving not only a person’s breathing, but also his general condition. After mixing all the ingredients, you need to take 1 tbsp. spoon of the dry mixture and pour two cups of boiling water. Infuse tea for 30 minutes.
5. Choleretic drink. To brew this tea you will need trefoil, coriander seeds, mint and immortelle flowers - in proportions 3:2:2:4, respectively. Pour one tablespoon of the mixture into one glass of boiling water, allowing the drink to brew for 20 minutes.

Since visiting the steam room is not only a fat-burning procedure, but also a process in which moisture is removed from the body, a person needs to gradually restore his water balance with the help of medicinal liquids. But doctors recommend not to get carried away with drinking tea or any other drink. If you are in the bathhouse for about two hours, then it is enough to drink two or three glasses of liquid, but in several sittings. There are also special recipes fruits, vegetables and other drinks that are good to drink after the steam room.

Even the most necessary decoctions, fruit drinks, juices, etc. for health should be consumed in a bathhouse in reasonable doses and at the right time. After all, only following all the rules of drinking tea during breaks and after steam procedures will help in cleansing and rejuvenating the entire body. Then the process will be not only pleasant, but also useful.

In the bath we lose a lot of fluid, which leaves the body through the sweat glands, cleansing our tissues of waste products that accumulate in them.

Having thoroughly steamed in a bathhouse, you can lose up to several kilograms of weight. This is the weight that leaves our body with fluid.

Therefore, after a bath you should replenish the lack of moisture in the body. This can be done by simply drinking regular drinking water. But it will be much more useful to use recipes for preparing healthy herbal teas, which were used by our ancestors.

All of these recipes are very simple and do not require any special ingredients.

Why is it better to drink herbal tea after a bath?

Many may wonder - why exactly herbal tea? After all, many people like to drink beer after a bathhouse, or even something stronger.

The answer here is very simple - if you don’t want to shorten your life, don’t touch alcohol after a bath! And even more so during bath procedures.

Elevated temperature and humidity put a very heavy burden on the body, causing the heart to beat faster. The pressure rises, all systems are activated. And if, in addition to this, you load the body with alcohol, then the heart may simply not be able to stand it. And, if young people consider all this to be fairy tales, then people after 30 should not test the veracity of this truth for themselves.

Therefore the most best drink in the bathhouse it’s tea. Moreover, it is advisable to brew tea not the usual black, but green or, even better, herbal tea from herbs prepared independently for this purpose. Also, all the necessary herbs in dried form can be purchased at the pharmacy.

The healing effects of herbs in the bath are enhanced by activating blood flow, which makes it possible to easily deliver useful substances to the most remote corners of the body. Therefore, stock up on the necessary herbs in advance to pamper yourself, your friends and loved ones with an aromatic drink in the bathhouse.

Below you will find popular recipes herbal tea You can choose any of them based only on your taste preferences. All of them are very useful and have healing properties.

Herbal tea recipes for baths

Perhaps lingonberry tea is a real favorite among bath drinks. It can be prepared from lingonberry leaves or lingonberries. There are several recipes lingonberry drink. Here are just three main ones, which are most popular among steam bath lovers.

Mix 2 parts of crushed lingonberry leaves and 1 part of green tea, pour boiling water at the rate of 200 ml per 1 tsp. mixture and leave for 10-15 minutes.

Mix 3 parts lingonberry leaves with 1 part chicory, pour cold water at the rate of 200-250 ml of water per 1 tsp. mixture, put on fire, bring to a boil and let brew for 10-15 minutes.

Pour boiling water over dried lingonberries at the rate of 1 cup of boiling water per 1 tablespoon of berries and let steep.

Oregano herb tea

Another delicious one healthy tea You can brew it from oregano herb. To do this, you need to take crushed dry oregano stems and pour boiling water at the rate of 1 cup per 1 teaspoon of oregano. Let it brew for 10-15 minutes.

This tea is best consumed with honey. This will enhance its beneficial effects.

You can also make a very healthy tea from 1 part oregano mixed with 3 parts rose hips and 1 part dried berries rowan. To prepare it, add water to the mixture and put it on the fire, bring to a boil and heat for 3-5 minutes. Then remove from heat and let it brew.

Tea with oregano has a restorative effect and improves metabolic processes in the body.

Blackberry tea

Another plant, tea with which is rightfully popular among lovers of bath procedures, is blackberry. To prepare healthy blackberry tea, young blackberry leaves need to be poured with boiling water in the proportion of 1 glass of water to 1 tsp. leaves. Brew and let it brew.

You can add leaves of other blackberries to blackberry leaves. useful plants- strawberries, rose hips or oregano.

Blackberry tea has a good diaphoretic effect and is also used as a diuretic. Has hematopoietic properties and beneficial effects on the digestive system.

St. John's wort tea

St. John's wort is well known for its anti-inflammatory effect and has long been successfully used in medicine to treat diseases of the respiratory system, as well as diseases such as pharyngitis, pneumonia, and gingivitis.

To prepare tea with St. John's wort, you need to mix 1 part of dried or fresh St. John's wort with oregano and leaves or crushed rose hips, taken in equal parts. Pour the mixture with boiling water at the rate of 1 cup of boiling water per 1 teaspoon of the mixture and let it brew for 15 minutes.

You can also add black currant leaves to St. John's wort.

As the name suggests, this tea is brewed from strawberry leaves, which can be collected in the warm season and stored for future use, dried in a ventilated place without direct sunlight.

For 250-300 ml of water, 1 teaspoon of dried strawberry leaves is enough to get excellent vitamin drink.

Strawberry leaves perfectly tone and give new strength.

Herbal tea from viburnum flowers

It is also recommended to try healthy viburnum tea made from viburnum flowers after a steam bath. It is brewed in the same way as other herbal teas and provides excellent protection against colds. Recommended as a preventative for anyone prone to colds.

Cranberry drink can be prepared from the leaves of the plant or from the berries. The proportions may be as follows: 1 glass of water per 3 tablespoons of dry cranberry leaves.

Cranberry helps remarkably with diseases such as gastritis, colitis, and also effectively normalizes blood pressure.

Linden tea

Linden flower tea has been used in Rus' as a medicinal drink for many centuries. Linden blossom perfectly copes with bronchitis, fights viral infections and helps to increase sweating in the bath, which helps to more effectively cleanse the body of waste and toxins.

To prepare this wonderful drink, you need to pour a glass of boiling water into a tablespoon of dry linden blossom and let it brew.

Dried leaves can be added to linden flowers peppermint. This will make the tea more fragrant and add beneficial properties to it.

Tea made from dried raspberry leaves or berries has long been used as a medicinal drink that helps effectively fight colds and also helps strengthen the immune system.

To make tea, just pour a glass of boiling water over a handful of dried berries, let it brew, after which you can drink the drink with honey.

Mint tea

Peppermint tea is another favorite among herbal drinks recommended for baths.

Mint leaves can be brewed in pure form or mixed with other plants. As a rule, mint is mixed with black currant leaves, St. John's wort, and oregano.

Mint perfectly calms the nervous system, resists colds and various infections, and helps with sleep disorders.

As you can see, the benefits of bath procedures can be enhanced if, in the breaks between entering the steam room and after the bath, you drink healthy herbal teas, the recipes for which are given in this article.
Enjoy your steam! And good health to you!

Some of the bath procedures are especially conducive to this. Sweating helps cleanse the body, this is its absolute benefit. And if the loss of fluid in itself is useful in some cases (for example, with swelling or excess weight), then the loss of nutrients must be replenished.

Unfortunately, many men consider beer the most suitable bath drink and an indispensable attribute of bath “gatherings”. Fans of this drink will have to be disappointed. Beer, like any other alcohol, is inappropriate in a bathhouse. Even moderate amounts of alcohol dilate blood vessels.

If in normal conditions There is nothing wrong with this, and in some cases it can be useful, but in a bathhouse, where the load on the cardiovascular system is already very high, drinking alcohol can have a very negative impact on health. This is especially harmful after a long stay in the steam room or after a massage - procedures that in themselves are already a serious burden on the heart and blood vessels.

Besides beer, like any alcoholic drink, does not replenish fluid loss. The quenching of thirst when using it is only apparent and short-term. Alcohol only enhances the process of fluid secretion, so, ultimately, its loss will not only not be replenished, but will also increase significantly. That's why it's better to put aside beer for other events, and take really healthy drinks to the bathhouse. After all, visiting her is, first of all, a health event, and not just a way to have a good time.

In addition to alcohol, drinking coffee, drinks containing caffeine, and carbonated drinks in the bathhouse is extremely undesirable. They increase blood pressure, which is very harmful when in a bathhouse.

The first in popularity can be called various teas and tea fees. Weak green tea is especially good for a bath, although black tea is also suitable if it is unavailable.

It must be especially emphasized that the tea in the bathhouse must be weak, otherwise its use can lead to undesirable consequences - a sharp increase in blood pressure, cardiac arrhythmia, etc. And after bath procedures, all effects on the body should be smooth, mild and moderate.

The benefits of tea are due to its high content of vitamin P, which perfectly strengthens blood vessels. In addition, tea is a wonderful tonic drink that restores strength and invigorates. Hot tea, drunk in small sips, quenches thirst much better than water. Therefore, one glass of tea is enough where twice or even three times as much water would be required.

You can prepare many different types of tea based on regular tea. healing drinks, if you add various medicinal herbs to it. You can combine it with ready-made herbal preparations. The composition of such tea depends on your taste and the purpose of visiting the bathhouse. So, for example, if you came to the bathhouse to relieve fatigue, accumulated tension, nervous and physical fatigue, then it will be very useful to add lemon balm, oregano and a little mint to your tea. If a visit to the bathhouse is associated with the need to get rid of a cold, then it would be very good to add leaves or berries of currants, strawberries, and raspberries to the tea. They contain a large amount of vitamins that help to cope with colds faster. Vitamin tea mixtures are very useful, including rosehip, rowan, ginger, barberry, lemongrass, black currant, sea buckthorn, thyme, etc. You can also brew restorative teas with linden blossom, St. John's wort, sage, oregano, elecampane, chamomile flowers etc.

The tea mixture for the bath must be prepared in advance, at home, so that the herbs and fruits included in it have time to brew properly. They take them with them in a thermos, which for a long time will not allow the drink to cool down.

In addition to teas, natural juices, compotes and fruit drinks from fresh fruits and berries, still mineral water. General important rule For all drinks there is one thing - they should not be too cold or too hot. Drinking very cold drinks when the body is heated by bath procedures can lead to a cold. And too hot ones will increase the general overheating of the body, which can also cause unpleasant consequences. Moderation in everything is the main motto of any bath procedures. This also applies to the amount of liquid you drink. Drinks should only replenish the loss, but not create unnecessary stress on the kidneys and heart.

Cranberry juice

Preparation. Fresh berries lightly crush and rub with sugar. After this, pour the resulting mass with warm boiled water and let it brew for 20 minutes, then strain through a sieve.

Note. This drink perfectly quenches thirst. But this is not his most important quality. Fruit juice made from cranberries contains a large amount of vitamin C and vitamin PP. Vitamin C improves the body's immunity and actively prevents aging. And vitamin PP is a rather rare substance that helps the body intensively and with maximum benefit absorb vitamin C. Thus, the combination of these two substances is very harmonious and beneficial. In addition to vitamins, cranberries contain flavonoids - substances that serve as the prevention of many diseases.

Vitamin C is actively destroyed during boiling. Therefore, it is not compote that is prepared from cranberries, but fruit juice.

Viburnum juice

Required: 300 g viburnum, 100 g sugar, 1 liter of boiled water.

Preparation. Lightly mash the berries and rub with sugar. Then fill with hot boiled water.

Note. In terms of its properties, this drink is close to cranberry juice. It also contains a large amount of vitamin C. Viburnum juice is very useful for edema of cardiac origin. It also has a beneficial effect on the stomach. However, this drink has a contraindication - it should not be consumed by people with increased blood clotting and a tendency to form blood clots.

To prepare fruit juice, use either frozen berries, or fresh ones, but collected after they have been touched by frost - otherwise the taste of the drink will be bitter.

Another wonderful and traditional bath drink is kvass. It is best to prepare it yourself to be sure of the quality of its ingredients. Moreover, in homemade kvass You can add fruits or berries to increase the content of vitamins.

Apple green tea

Preparation. Cut the well-washed apples with their skin into small slices, remove the seeds from them, cover with cold water, and cook for low heat 15 min. Strain the resulting broth, bring to a boil and brew green tea in it, as in regular boiling water.

Note. The benefits of green tea have already been discussed above. And in combination with an apple, this tea is doubly useful. Antioxidants slow down the aging process of the body, and pectin helps remove harmful substances. The nutrients in apples are balanced and have a multifaceted effect. beneficial effect on the body. Another big plus of apples is that they have virtually no contraindications. Apples in combination with green tea have hematopoietic properties and are good for relieving coughs and hoarseness.

Apple mint drink

Preparation. Dried apples rinse thoroughly, add water, cook for 30 minutes. Then strain, add chopped mint leaves, fresh or dried, and a little honey or sugar.

Note. The healing properties of apples have already been discussed in the previous recipe. Dried apples retain up to 70% of all nutrients. Mint is not only an essential oil, but also an important medicinal plant. In addition to the characteristic refreshing taste qualities it adds a multifaceted healing effect to the drink: it removes headache, calms the nerves, serves as a preventative for insomnia, strengthens the cardiovascular system, treats colds, helps with atherosclerosis, inflammation of the digestive system, and helps remove stones from the kidneys and bile ducts.

Sbiten with St. John's wort

Preparation. Dilute honey in 1 glass of water and heat slightly. Then add the remaining water and cook for 20 minutes. 5 minutes before readiness, add _ spices and chopped dried St. John's wort to the drink. Let the finished sbiten brew for 15 minutes and drink it hot.

To prevent colds in the cold season, a drink made from green tea with the addition of dried rowan, dried raspberries and black currant leaves. All additives are crushed, combined with tea and brewed with boiling water.

Note. Sbiten has a long history. The first written mentions of sbiten and its recipes appeared nine centuries ago, but the drink itself is certainly much more ancient.

The main components of sbiten are honey, sugar, water and spices. But from ancient times it was customary to add various herbs to it to give the drink healing properties. Honey itself is a powerful healer; it contains vitamins B, C and PP. It is also rich in micro- and macroelements. It contains potassium, calcium, phosphorus, chlorine, iron and other minerals. The addition of medicinal herbs gives sbiten, in addition to its general health-improving properties, some narrowly targeted ones. Traditionally in Rus', St. John's wort, sage, elecampane, chamomile, mint, sweet clover, thyme, and oregano were added to sbiten. And the most commonly used spices were cinnamon, cloves, pepper, cardamom, ginger and bay leaf.

Knowing the principle of preparing sbiten, you can easily make your own, unique recipe this drink, adding your favorite spices and healing herbs, the most useful for you.

Orange tea

Preparation. Finely chop the oranges along with the zest and remove the seeds. Then take the pre-prepared Orange juice, pour it into a saucepan, add chopped oranges, a little of any jam, cook over low heat for 15 minutes. Then beat in a blender until smooth.

Brew green tea in the usual way and add thoroughly washed raisins to it. Return the orange mass back to the pan, pour the tea and raisins into it, and remove from the heat after it has boiled. If desired, the drink can be strained through a sieve, but this is not necessary.

Note. This is an excellent tonic vitamin drink. A contraindication to its use is an allergy to citrus fruits. Oranges - a real treasure trove vitamins, especially vitamin C. Thanks to this, any orange drinks help improve immunity and have a general healing effect. These fruits are indispensable in winter for the prevention of vitamin deficiency. Due to the high content of potassium and ascorbic acid, oranges are very useful for liver diseases, obesity, atherosclerosis, hypertension, and gout. These fruits improve digestion, lower blood cholesterol levels, and reduce the risk of heart attacks and blood vessel blockages.

Tea drink with blackcurrant leaves

Note. The leaves and young shoots of black currant contain many useful substances. These are vitamins, primarily vitamin C, phytoncides, flavonoids, minerals (manganese salts, magnesium, copper, etc.). High content vitamin C makes a drink from currant leaves an indispensable remedy for vitamin deficiency and weakened immunity. This tea is a good tonic, restores strength after prolonged physical exertion or illness, and restores vigor when overworked.

Black currant leaves contain a significant amount of antioxidants - substances that prevent the development cancer diseases and slowing down the aging of the body. Currant leaf is very useful for the treatment of gastritis and stomach ulcers. The drink also has a beneficial effect on blood vessels and hematopoietic organs. Currant tea is very useful for colds, sore throat, bronchitis, and flu. It has an antimicrobial effect and relieves cough. In old age, tea made from currant leaves helps strengthen vision, normalize the activity of the cardiovascular system, and support brain activity.

Fruit and tea cocktail

Preparation. Mix crushed hawthorn and rose hips (fresh or dried) with green tea, add a little chopped mint and brew this mixture as regular tea. Let it brew for 15 minutes, then strain through a sieve and add honey or sugar to taste.

Note. Hawthorn renders healing effect primarily on the cardiovascular system. The components that make up its fruits tone the heart muscles and reduce excitability nervous system, improve blood circulation.

Rosehip is also extremely useful. Its fruits break all records for vitamin C content. They also contain many vitamins of other groups, antioxidants, minerals and biologically active components.

Decoctions and infusions of rose hips strengthen blood vessels, improve digestion, increase resistance to colds, stimulate hematopoiesis, normalize blood pressure.

What to drink after a bath, and why thirst occurs.

Beginner steamers ask what to drink after a bath and why thirst arises. This is due to the fact that after profuse sweating in a steam room, the body loses a large amount of moisture, which must be restored. And it is desirable that the drink after the bath is both tasty and healthy.

P When drinking after a bath, teas, including those with various herbs, are ideal. Medicinal herbal infusions quench your thirst well and are very useful after a bath. Herbal teas They are especially good after a bath because they, in addition to a beneficial bath procedure, heal the body, have a general beneficial effect and tone up.

They should be drunk hot after a bath. For a hot, steamed body, this is the most acceptable temperature. Cold drinks like kvass immediately after a bath are not very desirable, because they will create a temperature contrast inside your body.

If you want to turn the bathhouse into a real healing procedure, then it is not advisable to drink alcoholic beverages after it. And this applies to alcohol of different strengths. Although some who read this advice will condemn it and say: “What would a bathhouse be without vodka?” Each person will answer this question differently. But not everyone can afford such “pranks” after a bath. In this case, you should pay great attention to the condition of your heart and medical recommendations.

Well, if you have a passionate desire to drink something “with degrees” after the bath best option- a glass of beer. The load on the cardiovascular system is insignificant and ambitions are satisfied. But no matter what alcohol lovers say after a bath in their justification, by all indicators it is better and healthier to quench your thirst after a bath with something non-alcoholic.

One of the ancient means of quenching thirst is tea. The bathhouse tradition stores many recipes for making tea that will perfectly quench your thirst and invigorate you. You can bring tea with you to the bathhouse in a thermos. But if conditions allow you, then it is better to brew tea immediately after you leave the steam room.

The taste of tea largely depends on how you brew it. This is easy to learn if you follow special rules and know some secrets. One of the best tonic drinks is tea with aromatic additives. There are several ways to prepare it. The peculiarity of each recipe gives individuality and uniqueness to the drink.

Tea. Folk recipes

Required: 3 tbsp. l. tea, 1 lemon, 1 liter of water.
Method of preparation. Peel the lemon by cutting it into quarters and carefully removing it. Dry the lemon peel in a hot oven. After this, thoroughly grind and mix the zest with tea. Then prepare the teapot: rinse it with water and scald it with boiling water. Pour the mixture of tea and lemon zest into a teapot and fill it with boiling water.
The tea will be fragrant and aromatic after 5 minutes when infused in a warm place. Prepare the peeled lemon for serving. To do this, cut it into thin circles with a sharp knife. Next, place the lemon slices on a plate and sprinkle with sugar. Serve hot tea with lemon and sugar.

Recipe
Required: 20 g black large-leaf tea, 1 g chicory, 1 liter of water, sugar.
Method of preparation. Boil the water. Prepare a teapot. To do this, rinse it with boiling water and heat it on the stove so that it is clean and hot. Pre-mix the tea with chopped chicory.
Fill the teapot with water in a ratio of 3 parts water to 1 part tea. The tea should steep for some time - from three to five minutes in a warm place. To do this, you can cover the kettle with a kitchen towel. Tea is served with sugar.

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See you again!

What bliss and slight fatigue the lucky person feels who has just been in a Russian bath or Finnish sauna! Experts argue which is healthier, but avid lovers of relaxation have probably already chosen their own method. In both cases, the body is cleansed of waste and toxins through the open pores of the skin. With such intense sweating, a lot of fluid is lost, the deficiency of which needs to be replenished. The body's signal is thirst. What to drink after a bath? Which drinks will bring unconditional benefits, and which (even if they are your favorite) can cause harm?
Of course, you can drink plain water without additives. But it will be much more useful to saturate the body with useful microelements and antioxidants, which are found in various medicinal herbs, berries and fruits. By the way, for better sweating, it is recommended to drink a glass before going to the bathhouse ginger tea with honey.

Kvass, fruit drink, sbiten

What to drink after a bath? What to pour into a thermos when planning to take a steam bath? Bath experts say that there are no specific recipes. Each person has their own favorite and healthy drink. The choice depends on: a) the state of health; b) taste preferences.
Kvass has long been considered the best bath drink. Moreover, preferably not purchased, but prepared at home. It's easy to prepare.
IN glass jar At the bottom you need to put some rye crusts, a spoonful of yeast and sourdough. Add fermentation sugar, some raisins or mint leaves. Fill warm water and cover with a cloth. In two days you will get a tasty and healthy drink for the bath.
Berry fruit drinks are very useful product. They contain all kinds of vitamins and antioxidants. It would be nice to have frozen berries at home. Then you are guaranteed a vitamin set from local sources. Scientists have already proven that it is not overseas fruits, but local plants that are the most useful and well absorbed by humans.
How to prepare fruit drinks? Freshly frozen berries need to be poured with water, brought to a boil, infused and crushed so that the beneficial substances are transferred into the decoction. Then separate the liquid from the pulp of the berries. This will be a healing elixir.
You can use any berries to make fruit juice. However, it should be remembered that viburnum will not benefit those who have problems with blood composition, it is better not to use honeysuckle for people with low blood pressure, and bird cherry can lead to constipation.
There are a lot of recipes healthy drinks for baths (and not only) based on honey. For example, the ancient Russian drink sbiten.
It's very easy to prepare! You need to take honey and dilute it boiled water and boil for a few minutes. Then add spices to taste (cloves, cinnamon, fragrant herbs, ginger) and leave for 10 minutes. It turns out very tasty aromatic drink.

Tea

Very often, in response to the question of what to drink after a bath, you can hear: “Of course, green tea!” Green tea is an excellent antioxidant. This drink exhibits its characteristics especially well beneficial properties exactly in the bathhouse. The first flush of green tea tones, the subsequent ones have other beneficial properties.
The positive effect of green tea on the body will increase if you use not boiling water for brewing, but apple infusion. This tea is recommended even for sclerosis and gout. Tea leaves green tea can be used up to seven times, while increasing the infusion time.
Black tea in a bathhouse is also useful, since it brings up to 300 useful microadditives into the body. Tea will become even healthier if you add medicinal herbs or lemon to it when brewing. Only freshly brewed tea is beneficial. The drink loses its benefits if it sits for a long time. In addition, you should not overuse the strength of black tea, since this aromatic drink is very tonic.
Herbal infusions are prepared according to similar rules. The boiling water is cool, the kettle is warm, the herbs are crushed, leave for 10 minutes. If you decide that you will only drink herbal teas and useful infusions medicinal plants, please note that they may be different.
Leaves of the herb fireweed, mint or oregano are suitable for brewing; any leaves from berry bushes (raspberries, currants), previously dried in the shade, will be useful. Hawthorn and rose hips, birch buds, aspen preparations and many other plant components with healing properties will add their piece to human health.
Add a teaspoon of honey to any herbal tea or tea will do him good.

We don’t drink in the bathhouse!

There are drinks that are strongly not recommended to be consumed in a bathhouse. Alcohol of any strength takes first place. Why?
During a visit to a couple, the load on the heart is already prohibitively high. There is no point in putting additional stress on it, increasing the pressure, or increasing the heart rate. In addition, a tipsy person loses self-control and cannot adequately assess his condition. As a result, you can easily cause yourself a stroke.
Therefore, if you came to the bathhouse for health, do not harm yourself! Don't get carried away with alcohol!
Freshly squeezed juices are certainly good for the body, but they are only considered fresh for 10 minutes. Then harmful microorganisms can develop in them. It is better to drink this juice at home, but not in the bathhouse.
As for store-bought juices, they are produced with the addition of sugar, various dyes, flavors and preservatives. There are a lot of calories in such a product, and their benefits to the body are questionable.
Any carbonated drinks should also be left at home. In the bath they will only bring harm. Unsweetened table waters, saturated with various minerals, you can drink them in a bathhouse, but only if there are no digestive problems.
Lemonade or sweet soda Although tasty, it is an absolutely useless drink. None useful components they do not contain. But there are carbohydrates in a huge number, harmful preservatives and dyes. Therefore, drinking sweet carbonated drinks in the bathhouse is not recommended.
One last thing important point. Drinks consumed in the sauna must be warm. Cooling the throat during bath procedures will inevitably lead to diseases of the upper respiratory tract. So, instead of a boost of health, you can simply catch a cold.