Lean thin pancakes on mineral water. Lenten pancakes on mineral water, recipe with photo

Not a bad option quick breakfast for those who fast - lean pancakes on mineral water, thin, with holes, the recipe for these pancakes will surely interest both vegetarians and vegans. Pancakes, although thin, but elastic, perfectly folded into an envelope or tube, and you can wrap any lean filling in them. And for those with a sweet tooth, serve with honey, jam, cream of coconut cream.

Ingredients:

• Highly carbonated mineral water - 500 ml;
• wheat flour - 220 gr;
• salt - at the tip of a teaspoon;
• sugar - 3 tbsp. l;
• vegetable oil - 3-4 tbsp. l.

Cooking

Lean pancakes are made from different types flour by mixing them together. But if you are making such pancakes for the first time, then first bake on wheat (white) flour, and then you can add rye, whole grain or oatmeal. Sift the flour, take as much as indicated in the recipe (220 grams).

Add salt and sugar, mix dry ingredients. You can put more sugar, or reduce the amount if you are going to make unsweetened fillings for pancakes.

Mineral water is needed strongly carbonated to foam the dough, fill it with bubbles. From ordinary mineral water, you will also get delicious pancakes, but they will not be perforated. Pour in water gradually, first add about a third of the bottle - it's easier to mix the dough, break up the lumps.

After the first portion of mineral water, the dough for lean pancakes will be thick, which is what we need. Beat it with a whisk, lifting the flour from the bottom of the dish. Already at this stage, bubbles will be noticeable.

Adding water, continue to beat the dough, make it liquid so that it easily spills over the pan.

The dough on the mineral water will be watery, pours easily from a spoon, stretches with a thin continuous thread.

Pour in vegetable oil, beat the dough again and leave it to rest for 10-12 minutes. At this time, you can peel potatoes or fry mushrooms, boil buckwheat for the filling.

We put the pan on strong fire. In a poorly heated pan, the pancakes will dry out and not brown. We scoop up the dough, pour it on one edge of the pan, distribute it in an even layer with rotational movements. We put it on the stove, reduce the fire a little. After a few seconds, the pancake will become perforated, the top will dry out. After about a minute, the edges will brown and you can turn it over.

The second side is fried for literally 15-20 seconds, it only needs to be browned. We put the finished pancakes on a plate, cover. The edges can dry out, and when the pancakes are covered, they soften, become tender, soft.

To taste, lean pancakes on a mineral water will turn out to be slightly sweet, but this does not interfere with stuffing them. savory fillings from potatoes or buckwheat with mushrooms, if they are prepared for lunch or dinner. For breakfast, they usually choose the simplest option and serve it with honey or jam. Enjoy your meal!

Even on a strict fast, it makes no sense to give up pastries and your favorite desserts. It is quite possible to do without dairy products, butter and eggs by preparing, for example, lean pancakes on mineral water. The recipe with a photo of their preparation is prepared in detail, so you can easily bake them. They will turn out no worse than pancakes on kefir or milk, they will be thin, very tender. cook delicious pancakes can be in two versions: a snack, with a minimum addition of sugar (they are amazingly tasty stuffed with potatoes, mushrooms or cabbage) and dessert - sweet. We will bake sweet lean pancakes on mineral water. If you decide to bake pancakes for stuffing, then simply reduce the amount of sugar in the recipe.

Mineral water we need highly carbonated, but neutral in taste. The more bubbles get into the dough, the more airy and tender the pancakes will turn out. Don't overcook them so as not to dry them out. As soon as lightly browned, remove from the pan and pour the batter for the next pancake. For lean dessert pancakes, serve any jam, honey, fruit syrups, fresh berries and fruit, or purée frozen berries.

So, how to cook lean pancakes with mineral water.

Ingredients:

- highly carbonated mineral water - 250 ml;
- wheat flour premium- 1 glass;
- sugar - 2-3 tbsp. spoons (put to taste);
- fine salt - 2 pinches;
- vegetable oil - 2 tbsp. spoons;
- berries, fruits, honey, jam - for serving pancakes.

Cooking

Sift a full faceted glass of wheat flour through a sieve into a deep bowl.



Adding fine salt and sugar, mix with flour. The amount of sugar is given for sweet dessert pancakes, they will turn out to be sweetish in taste. If you are preparing pancakes in a snack version, put a tablespoon of sugar, this will be enough. If you do not add sugar at all, then the pancakes are poorly browned, you need to put at least a little sugar.




We take out mineral water in advance from the refrigerator so that it has time to warm up to room temperature. If the water is cold, then the dough will need to stand warm for half an hour. Pour the mineral water into the flour mixture gradually, stirring the dough with a whisk.



First, add about half of the required amount. Beat flour with water until a thick dough forms. Now gradually add mineral water, adjusting the density of the dough as for ordinary pancakes. You can make it thicker than in the recipe, or vice versa - not very thick. Focus on the consistency of pancake dough that you are used to.




When everything is whipped up homogeneous mass, add vegetable oil. With a whisk or spoon, intensively stir the dough, mixing in the oil. Special attention on the walls of the dishes - oil stains or rims may remain near them, you need to drive the oil away from the walls and beat the dough again. We give him a rest for 10-12 minutes (if the mineral water was cold, leave it for half an hour).




We grease the pan with oil only before the first pancake, this is usually enough. First, we heat the pan, then grease the surface with a culinary brush (or use a cut potato, dipping it in oil). We scoop up the dough with a small ladle, pour it into the center of the pan. We scroll, dispersing the dough with a thin layer.




Lenten pancakes are baked on mineral water quickly, 1.5-2 minutes on each side. They will not be as ruddy as pancakes on kefir or milk with eggs, lean pancakes will turn out a little lighter. After frying, stack the pancakes one on top of the other in a pile, cover with a bowl so that they do not dry out and cool down.



How and with what to serve lean sweet pancakes on mineral water is a matter of taste. Slice kiwis, oranges, apples, bananas, or make berry puree from fresh or frozen berries, take out the jar fragrant jam, jam, pour pancakes with honey - all these options are suitable for lean pancakes. Enjoy your meal!

Step 1: prepare the ingredients.

Step 2: prepare the dough - step one.

Step 3: prepare the dough - step two.

Step 4: fry the pancakes.

Step 5: serve lean pancakes on mineral water.

- - If you decide to cook lean pancakes with a sweet filling, then, if desired, you can add a bag to the batter vanilla sugar or a teaspoon of liquid vanilla extract.

- - If the pancakes tear a little during frying, it is worth adding more flour to the dough, but do not overdo it, otherwise they will turn out to be very thick.

- Pancakes are better to fry on cast iron pan or in a pan with a non-stick bottom and low sides.

- - It is better to fill this type of pancakes with filling immediately after cooking, when the flour products have cooled down, their texture will become more dense, and they will not be able to take the shape you need.

After Maslenitsa comes Great Lent, during which a ban is imposed on all fast foods. Many foods have to be abandoned completely or limited in their use. regular pancakes do not eat during fasting, as they include animal products - eggs, butter, milk. About your favorite pancakes hearty stuffing also to be forgotten.

However, this does not mean that you cannot cook lean pancakes, which, even if they do not contain the usual quick ingredients, still turn out to be quite tasty. Moreover, the recipes for lean pancakes are varied, and their taste is not at all bland. And you can come up with a variety of fillings for them.

So, baking pancakes during Lent, without using dairy products, eggs and butter, is not only possible, but also necessary in order to make your diet as complete and varied as possible. There is such a yummy sometimes it is desirable in common days, especially for those people who are closely monitoring their health and weight.

Recipes for lean pancakes will also come in handy for vegetarians who have completely abandoned not only meat, but also any other animal products.

Lenten pancakes on mineral water

A very simple recipe that is easy to remember, does not require any special ingredients and allows you to quickly prepare amazingly tender, air pancakes into the hole.

Ingredients:

How to cook:

1. The flour is sifted into a suitable container.
2. Mineral water is slightly heated.
3. Salt and sugar are dissolved in mineral water.
4. Pour water into the flour, kneading the dough.
5. leave pancake dough half an hour to ripen.
6. Vegetable oil is heated in a pan in which lean pancakes will be fried on mineral water.
7. Pour into the dough, mix vigorously with a whisk.

Bake thin pancakes on a well-hot cast-iron or Teflon crepe pan without the addition of vegetable oil. Fry on each side until browned.

It is better to serve fresh pancakes on mineral water warm, supplementing the dish with honey, jam, maple syrup or by wrapping stuffing in them from stewed vegetables, mushrooms.

Pancakes on mineral water (video)

Lenten pancakes with live yeast

Despite the modest range of products, yeast pancakes on the water they turn out deliciously tasty and lush. By varying the amount of sugar in the dough at your discretion, you can prepare sweet dessert or snack pancakes. Pairs perfectly with sweets fruit sauces, and with salty vegetable, mushroom, cereal fillings.

Ingredients:

• Water - 400 ml
• White flour - 2 tbsp.
• Live yeast - 20 g.
• Lean oil - 5 tbsp. l.
• A little bit of salt.
• Sugar - to taste.

To make the taste more refined and unusual, you can add lemon or orange zest (1 tablespoon) to lean pancakes on water, or use apple, pineapple, orange, or any other fruit juice without pulp instead of water.

How to cook:

1. Pour 200 ml of warm water into a deep bowl.
2. Pour in a tablespoon of sugar. Stir.
3. Live yeast is crumbled in the fingers, poured into sweet water. Stir.

   Add a little sifted white flour, mix again and leave the dough warm until a foam cap forms on the surface of the solution.

4. The rest of the flour is sifted into a bowl convenient for kneading pancake dough, salt to taste, add sugar as needed. Stir.
5. Pour in a little 200 ml of warm water (or fruit juice), sunflower oil. Rub the mass thoroughly until all lumps disappear.
6. Pour the finished dough into the steep dough, knead the dough for pancakes. It should have a consistency similar to heavy cream.
7. In order for the dough to fully ripen, it is left for another hour in a closed container in a warm place.
8. When the yeast dough rises on the water, pancakes are baked in a well-heated pan.

According to this recipe, very lush, even thick lean pancakes are obtained, so it is inconvenient to wrap the filling in them. They are best eaten rolled up or cut into triangles.

Lean potato pancakes with dry yeast

potatoes, thanks great content starch, gives the dough the desired degree of elasticity. Unlike the previous recipe, this one allows you to make lean pancakes very thin. Dough made from the same products, but with large quantity flour can be safely used to make lean pancakes.

Ingredients:

How to cook:

1. Sift the flour into a convenient bowl, add dry yeast, sugar. Salt a little, mix.
2. Potatoes are washed, peeled, rubbed on a fine-mesh grater.
3. The water is heated so that it is like fresh milk, combined with vegetable oil and mashed potatoes. raw potatoes. Stir until smooth.
4. Gradually add flour and yeast to this mixture. Knead the pancake dough with a fork or whisk.
5. The mass, ready without lumps, is put for a couple of hours in a warm place so that the yeast begins to act and raise the dough.
6. Before baking lean pancakes with potatoes, the dough must be gently mixed, releasing excess carbon dioxide from it.

Fry in a dry frying pan on both sides until browned. Serve preferably hot, sprinkled with chopped herbs.

Yeast buckwheat pancakes in fasting

According to the proposed recipe, it is better to bake pancakes not immediately before serving, but in advance. Serve cold with any sauce.

Ingredients:

How to cook:

1. 400 ml of water are measured and heated to the temperature of fresh milk. The liquid needs to be sweetened, salted, pour in the yeast.
2. Add sifted wheat flour. Stir.
3. Allow the solution to stand for a while (5 minutes), then mix a second time.
4. Cover with a towel or cling film, put the dough in a warm place for 50-60 minutes.
5. sieved buckwheat flour, introduce it little by little into the dough.
6. Pour in 200 ml of warm (not hot!) Water, stir. Leave the dough to rise in the heat for another half hour.
7. Pour in the remaining portion of water, mix the dough for the last time.

Bake lean buckwheat pancakes from yeast dough in vegetable oil until golden brown. Pancakes are quite thick, fluffy.

If this option seems uninteresting, you can bake buckwheat pancakes according to the same recipe, but not with yeast, but with soda. On the indicated proportions products you need to take 0.5 tsp. baking soda and be sure to add a quarter teaspoon to the dough citric acid. Add soda at the very end of the batch.

Lean rye pancakes

Those who love brown bread will surely like lean rye pancakes. There are no special differences in the composition of the products, but due to rye flour taste familiar dish turns out to be completely different. In addition, these pancakes are very healthy, rich in minerals, and help to improve digestion.

Ingredients:

• Water - 500 ml.
• Rye flour - 1 tbsp.
• Lean oil - 1 tsp.
• Protein chicken egg- 2 pcs.
• Yolk - 1 pc.
• A little bit of salt.

How to cook:

1. Heat water well in a deep bowl.
2. In a separate container, beat the yolk and whites, add rye flour. Thoroughly grind the mass so that it becomes homogeneous.
3. Pour the egg mixture into a bowl with hot water, salted.

Beat with a hand mixer to get the right pancake batter.

Lean pancakes are fried from rye flour according to the same principle as regular pancakes. The dish can be served with vegetable stuffing or without, unsweetened sauces. lovers unusual combinations it is recommended to try salty rye pancakes with honey.

It is enough to cook lean pancakes from rye (peeled) flour just once to understand how tasty a simple dish can be. The only warning to those who observe a strict fast: the dough contains eggs, so you can eat such pancakes only on certain days.

Lenten pancakes on tea from different types of flour

The dish is very healthy and nutritious, but ... not for everyone. The taste of pancakes is very original and may not be to everyone's taste. However, for a meager menu fast days this dish is just right.

Ingredients:

• Black tea without sugar - 1.5 tbsp.
• Flour - oatmeal (50 g), wheat (3 tablespoons), rye (20 g).
• Bran - oatmeal (2 tablespoons), wheat (1 tablespoon).
• Live yeast - 5 g.
• Sugar - 1 tbsp. l.
• Lean oil - 2 tbsp. l.

Pancakes are baked in the usual way. Lubricate the crepe maker with oil only before the first crepe. Serve preferably hot or warm with or without filling.

How to cook:

1. Leaf black tea is brewed in one and a half glasses of boiling water. Leave it to cool down.
2. Live yeast is crumbled in the hands, poured into warm tea leaves. Add sugar.
3. The dough is left warm for a few minutes.
4. In the bowl where the pancake dough will be kneaded, mix all types of flour and bran. Salted.
5. A little tea leaves with yeast and sugar are poured into this mixture, a semi-liquid dough is kneaded.
6. Let the mass come up, covering the bowl with cling film, in a warm place. Cooking time - 1 hour.
7. Pour into the warm mixture. vegetable oil, leave the dough warm for another half hour.

Pancakes on starch

If you add quite a bit of starch to the dough, the pancakes are thin and delicate. They literally shine through in the light, but at the same time they do not tear during turning in the pan. And they taste amazing!

Ingredients:

• Water - 500 ml.
• Flour - 2 tbsp.
• Starch (potato, corn) - 1 tbsp. l. with a good slide.
• Sugar - 2 tbsp. l.
• A little bit of salt.

Pancakes with starch are baked and served to the table according to the same rules as ordinary pancakes.

How to cook:

1. Starch is poured into a cup, add a little water. Stir.
2. Pour the solution without lumps into a bowl, add the rest of the water.
3. Mix all dry ingredients in a separate bowl.
4. This mixture is introduced into the starch solution, semi-liquid pancake dough is kneaded.

Lean pancakes on semolina

Surprisingly tender and tasty pancakes with semolina and vegetables - perfect breakfast for a child. Turmeric colors the dough bright yellow, so the pancakes turn out beautiful and glow like little suns.

Ingredients:

• Water - 1.5 tbsp.
• Semolina - 1 tbsp.
• Carrots - 2 pcs.
• Onion - 1 pc.
• Salt - 1 tsp
• Turmeric is on the tip of a knife.

How to cook:

1. The onion is cut into small cubes, sautéed in vegetable oil with turmeric.
2. Carrots are peeled, rubbed with small chips, added to the pan with onions. Roast until golden brown.
3. Water is heated, poured into a bowl.
4. Pour into the same bowl semolina, brew for 10 minutes.
5. Combine sautéed vegetables with turmeric and steamed semolina.
6. Knead the dough.

Semolina lean pancakes are fried in vegetable oil as usual. Served with vegetable broth sauces.

Pancakes with buckwheat and mushrooms

Complete hearty meal. Lenten yeast pancakes with this delicious stuffing You can eat both for breakfast and lunch.

Dough Ingredients:

For filling:

How to cook:

1. AT warm water add yeast and sugar. Stir, leave for 10-15 minutes.
2. The sifted flour is mixed with salt, introduced little by little into the yeast solution, and the dough is kneaded.
3. Add warm vegetable oil to the mixture. Mix and leave the dough to rise for 30 minutes.
4. Mushrooms are boiled in slightly salted water. Drain, dry, finely cut.
5. The onion is cut into cubes, fried in vegetable oil.
6. Finely chopped mushrooms are added to the onion, fried for a minute.
7. Pour into the pan buckwheat porridge, mixed with mushrooms and onions.

Lean pancakes fried on a hot pancake pan without oil on both sides, as usual. Stacked on a plate. When the pancakes have cooled down a little, they wrap the filling in them, folding them into an envelope.

No less interesting is the option of cooking lean pancakes with baking. The dough is prepared in exactly the same way, but the mushrooms fried with onion are not wrapped in ready-made pancakes, but laid out in a pan before pouring the dough into it. Thus, on the one hand, pancakes are obtained with mushroom seasoning. Very tasty!

Lean apple pancakes

When you have to give up all sweets, you want even more of them. In the 40-day fast, you can treat yourself to dessert sweet pancakes or pancakes with apples. You can serve them with honey, jam, jam. Apples can be added directly to the dough by mashing the fruit, or you can make a delicious aromatic filling out of them.

Ingredients:

How to cook:

1. The dough for lean pancakes with apples is made in the same way as for regular ones. First, all dry ingredients are mixed, then warm water is poured into them and mixed.
2. Give the dough a little rest, add vegetable oil and soda, mix a second time. Most importantly, the dough should not be too dense or too liquid. And, of course, there should be no lumps in it.
3. Pancakes are fried in a well-heated frying pan until golden brown. Ready pancakes are laid out in a pile on a plate. Each is smeared with honey.

Apples are peeled and rubbed with shavings on a coarse grater.

1. Transfer to a saucepan, add quite a bit of water and sprinkle with sugar. The apple mass is allowed to simmer over low heat, stirring all the time. After 5 minutes, add cinnamon and remove from the stove. Cool down.
2. The filling is wrapped in pancakes soaked in honey. Stack the pancakes in layers in a deep glass or cast iron baking dish. Pour in the remaining honey. Put the dish in the oven (temperature 150 degrees). Bake a pancake cake with apple filling 20 minutes. Served to the table without getting out of the mold.

Using this recipe, you can make banana pancakes for children, different berries, canned peaches. You don’t need to boil such a filling like apples, which further simplifies the process of preparing an incomparable and healthy dessert.

By the way, in the Post it is not forbidden to eat and add to different dishes greens. Therefore, recipes for lean pancakes can be varied by making dough with additional, fiber-rich ingredients: chopped parsley, cilantro, dill, spinach, ground flax seeds, etc.

I don’t know who came up with the idea of ​​adding mineral water to pancake dough instead of baking powder or soda, but thanks to this kind person, you can cook excellent pancakes in fasting. Personally, I like them more than usual, although they contain no milk, no eggs, no kefir. We take flour, add salt, sugar, pour from a bottle plain water with gas and get masterpiece lean pancakes on mineral water - thin, with holes, see the recipe with exact proportions below. In the meantime, take a look at the photo - are pancakes really good? In preparation, they are very simple, they always turn out and for everyone. They don’t stick to the pan, they don’t wrinkle, they are elastic in structure, but not rubbery, they are good for stuffing. Usually, having tried to bake such pancakes for the first time in fasting, people are so impressed with the result that they continue to bake them even on holidays. Perhaps this recipe will be added to your list of favorites.

Ingredients:

• Mineral water highly carbonated - 2 cups
• Wheat flour - 1 cup + 2 heaping tablespoons
• Sugar - 1.5-2 tablespoons
• Salt - 1/3 teaspoon
• Vegetable oil - 2-3 tablespoons

How to cook thin pancakes on a mineral water

1. Take a bowl of medium volume. We add flour. To be sure, it can be sifted through a sieve. But this is optional.

2. Add sugar. With two spoons, pancakes will turn out slightly sweet, and if you want sweeter, put three.

4. Mix everything with a wooden spatula or spoon.

5. It remains to pour mineral water. I recommend that you use sparkling water. In this case, the bubbles will play an important role in pancake dough. We begin to pour in mineral water and immediately mix the ingredients intensively. A little trick: to make the dough for pancakes without lumps, first pour in half of the mineral water, mix well, and then add the rest of the water to the thick dough. Stir again.

6. Pour in vegetable oil, mix. If you want the pancakes to be softer, increase the amount of oil by another 2 tablespoons.

7. The dough for lean pancakes turned out to be liquid, this will allow you to bake thin pancakes. We bake them in a hot frying pan (I usually put two at once so as not to spend too much time in the kitchen), which can be oiled only once. And if you grease before each pancake, they will turn out crispy. As for the baking time, it depends a lot on what kind of pans you have. I have one with a thick bottom, the other with a thin one. So on a thin one I have time to bake two pancakes, while one is baked on a thick one. Pour two-thirds of a ladleful of batter over the surface of the pan. It is best to do this from the center, twisting the pan in different directions at different angles - then the dough will be distributed evenly. Next, we look, if the edges of the pancakes have become golden, then, most likely, you can already turn over. We hook the pancake, apparently a bright crust, fry on the other side for about a minute. I have already said, but I will repeat it again. Baking pancakes on a mineral water is a pleasure. They do not tear and do not crumple.