Benefits and harms of fermented milk drink tan, method of its preparation. “Tang – what is this drink? Useful properties and differences from other fermented milk products”

Tan drink, its benefits and harms

What is tan? This is a fermented milk product prepared on the basis of matsoni, water, salt and aromatic herbs. It is often confused with ayran, but the main difference is in the raw materials: matsoni is made from buffalo or camel milk. Therefore, tan has much more healing properties than ayran.

Tan Drink: Incredible Benefits

The tan drink, the benefits of which are enormous, can immediately solve a complex of problems:

Fights low muscle activity;

Helps to get rid of excess weight;

Fights putrefactive intestinal bacteria;

Restores intestinal microflora;

Treats bronchitis and lung diseases;

Reduces cholesterol levels;

Protects the walls of blood vessels from deposits.

In addition, this drink is a good helper in the prevention and treatment of diseases of the cardiovascular system. Also, it has long been known that this fermented milk product can prevent the occurrence of strokes, heart attacks, hypertension, as well as the development of atherosclerosis, as well as diabetes, gout and kidney stones.

All of these beneficial properties are possible due to the full range of elements contained in milk. Matsoni fermentation forms salts that normalize the water-salt balance of the body, and also increase the body's resistance to urological diseases. For the same reason, such a remedy contributes to the treatment of nephritis, cholecystitis, kidney and liver diseases.

It is especially useful to drink the drink in hot areas. The fact is that it has bacteriological properties that protect against poisoning, which is especially important in hot areas.

Tan drink: obvious benefits and harms

In addition to all the medicinal properties, the tan drink, the benefits and harms of which are well known to everyone, has substances that help to cope with a hangover.

However, there is a high probability that the tan you drink will not do you any good. This is because only the drink that is prepared on the basis of matsoni from camel or buffalo milk has healing properties.

An interesting fact is that this life-giving drink is considered by many to be the cause of the famous Caucasian longevity. From generation to generation, the peoples of the Caucasus pass on recipes for dishes from natural fermented milk products prepared on the basis of fresh milk and sourdough.Next >

Ayran and tan drinks differences

Let me start by saying that I personally use these drinks all the time. Because the benefits in them are colossal, but first things first :)

Ayran and tan drinks appeared on store shelves relatively recently. And their popularity is constantly increasing. What is it connected with?

Firstly, a little history. Airan and Tan came to us from Circassia, Karachay, Kabarda. The nomads of these places, during a long journey from one place to another, needed to maintain their strength and energy. The milk was sour and it was not pleasant to drink it. Therefore, they began to add a special leaven to it. She gave an unusual taste to milk. This is how ayran and tan came about.

Ayran and Tan differ only in that there is a saline solution in Tan. This is the main and only difference. :)

And now for more details about these noble drinks:

Ayran - made from milk(cow, goat), which is fermented with yeast, thermophilic streptococcus and, of course, Bulgarian bacillus. Then water and salt are added. And for the taste, various spices are also added - it can be basil, dill and others. After that, a truly delicious drink is obtained. Tan - cooking is almost the same, with the exception of diluting the drink in under salt water in various proportions.

The benefits of drinks on the face:

Have a positive effect on the secretory activity of the human stomach and intestines

Increase the digestibility of the body due to the breakdown of proteins into simple compounds

The putrefactive intestinal microflora is completely suppressed by these drinks!

Increase oxygen supply to the lungs, improving airway function

Engaged in strengthening the nervous system!

On the face bactericidal properties of drinks

Due to change salt composition of thane- this drink adds some more great features:

Tan drink. The composition and benefits of tan

Calories: 24 kcal.

Energy value of the product Tan drink (Proportion of proteins, fats, carbohydrates):

Proteins: 1.1 g (~4 kcal) Fats: 1.5 g (~14 kcal) Carbohydrates: 1.4 g. (~6 kcal)

Energy ratio (b|g|y): 18%|56%|23%

Tan drink: properties

How much does Tan drink cost (average price for 1 liter)?

Moscow and Moscow region 180 rub.

Included in the list of sour-milk, prepared on the basis of yoghurt, and tan drink. During the manufacturing process, matsoni is diluted with water, and aromatic herbs are added to the resulting liquid mass along with salt. The tan drink differs from ayran in its raw materials: matsoni is made on the basis of buffalo and camel milk, while cow's milk is used to make ayran. Therefore, the healing properties and taste of tan are incommensurably more pronounced.

Often, another method is used to make a tan drink, which is as follows. Matsoni from camel or buffalo milk is bred not only with spring, but also with mineral water, and the ratio of components is strictly regulated: for 2 parts of matsoni 1 part of water. After that, the semi-finished tan drink is seasoned with salt, sugar, honey, aromatic herbs or spices, which are added to taste.

By the way, it is recommended to prepare a tan drink immediately before use, and mix the components in a certain sequence. So, first, fragrant herbs are added to the base for tan, then a pinch of salt and, stirring vigorously, chilled water from the spring is poured in a thin stream.

It is customary to drink tang to quench thirst in the summer. It improves appetite, perfectly refreshes and keeps the digestive tract in good shape - these properties are due to the composition of tan. Definitely a winning option would be to add fresh herbs to this drink.

By the way, the use of tan as an independent soft drink is not limited to: it often acts as a fermented milk base in the preparation of summer cold vegetable soups such as okroshka. In addition, they also knead dough for flat cakes on a tan, bake meat and fish in it, which go well with mung bean soup.

The composition of the tan

The composition of tan almost completely repeats the complex of useful elements that are characteristic of the raw material for the preparation of this drink - matsoni. In addition, as a result of fermentation, salts are formed in it, which contribute to the normalization of the water-salt balance in the human body, as well as increase its resistance to the development of urological diseases.

Tan's benefit

The benefits of tan, as well as its healing properties, have been known to mankind since they began to make this wonderful drink. It has been proven that with the regular use of tana, muscle activity increases, weight decreases, the intestinal microflora is restored and its gradual cleansing occurs. Substances in the composition of tan do not allow intestinal bacteria to multiply, which provoke putrefactive processes.

In addition, the use of tana as an effective remedy in the treatment of pulmonary diseases and bronchitis has been revealed. And it also prevents the deposition of cholesterol in the vessels and lowers its level. This drink is a good preventive and therapeutic agent for cardiovascular ailments, prevents the development of strokes, heart attacks, atherosclerosis, kidney stones, diabetes, gout and hypertension.

Fizruk: Slava proposes to Tanya

Product proportions. How many grams?

Comments and reviews

Useful properties of Tan and Ayran

Why is it useful to regularly drink Tan and Airan fermented milk drinks? Is it really good for health? Certainly! and besides, it is very tasty if you choose natural products. In this article, we will explain why it is so important to have fermented milk drinks such as Tan and Ayran in your diet. And you choose only high-quality drinks and take care of your health with pleasure!

Tan is one of the best thirst quenching drinks in all weather conditions. In addition, Tan has a lot of useful properties. This fermented milk drink helps to quickly restore the water-salt balance of the body.

Just like other fermented milk products, tan normalizes the composition of the intestinal microflora and is useful in diseases of the gastrointestinal tract.

Tang has a beneficial effect on the function of the gastrointestinal tract, metabolism, cardiovascular system, diseases of the stomach, intestines, liver, kidneys, dysbacteriosis and allergic diseases, gastritis, colitis, cholecystitis, nephritis. Tan is used as a prophylactic during epidemics and in regions with unfavorable environmental conditions. It actively reduces weight and lowers cholesterol levels in the blood and is the best remedy for a hangover. Tan has a pronounced tonic effect on the body.

All these properties have made Tan one of the most popular fermented milk drinks in our country.

Ayran is also a kind of fermented milk drink based on katyk or kefir among the Turkic and Caucasian peoples. In different languages ​​and among different peoples, the exact meaning of the name and the technology of preparation differ slightly, but the common thing is that it is a dairy product obtained with the help of lactic acid bacteria. At the same time, among settled peoples, it is liquid and quenches thirst well. And for nomads - thick, like liquid sour cream, which is very convenient for storage and transportation. However, to quench your thirst, thick ayran requires dilution with water or milk (the diluted version, among nomads, is called shalap). Bashkirs love to quench their thirst during mowing.

Ayran, like Tan, is a mixed fermented fermented milk drink and has many beneficial properties.

Airan is characterized by increased digestibility by the body due to the breakdown of proteins into simpler compounds, Airan has a beneficial effect on the secretory activity of the stomach and intestines, suppresses putrefactive intestinal microflora, increases oxygen flow to the lungs, improves the functioning of the respiratory centers, strengthens nervous system and has good bactericidal properties.

Drink Tan and Ayran - be healthy!

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Tan

The list of fermented milk drinks is supplemented by another one - tan, which is made on the basis of yoghurt. Matsoni is diluted with water, aromatic herbs and salt are added to it. Tan differs from ayran in its raw materials - camel and buffalo milk is used to make matsoni. This is reflected in the healing properties and taste of tan, of which there are much more in it.

Matsoni, prepared on the basis of buffalo or camel milk, is diluted with mineral or spring water. About one part of water is used for two parts of matsoni. The drink is seasoned to taste with salt, honey, sugar, spices or aromatic herbs. Tang is recommended to be prepared immediately before consumption. The ingredients are mixed in a certain sequence: first, matsoni is mixed with aromatic herbs, then a pinch of salt is added and, with vigorous stirring, chilled spring water is poured in a thin stream.

It is customary to drink tang in the summer heat to quench thirst. The drink improves appetite, perfectly refreshes and allows you to keep the digestive tract in good shape. Tan wins in taste if you add a little spice or fresh herbs to it. Tang is used as a fermented milk base in the preparation of summer cold vegetable soups. In this case, tan acts as kvass in the preparation of okroshka. Dough for flat cakes is kneaded with tan, fish and meat are baked, which are combined with mung bean soup.

Composition and useful properties

Tan is able to increase muscle activity, reduce weight, improve appetite, restore intestinal microflora and cleanse it. Tan prevents the growth of putrefactive intestinal bacteria. Thanks to the effect of this drink, the intestines are able to independently fight many harmful bacteria. Tang is effective in lung diseases and bronchitis, it prevents deposits in blood vessels and lowers cholesterol levels. Tan is a good preventive and therapeutic agent for cardiovascular diseases, it prevents the occurrence of heart attacks and strokes, the development of atherosclerosis, diabetes, kidney stones, hypertension and gout.

The complex of useful elements found in milk is also present in tan. As a result of matsoni fermentation, salts are formed in the tan, which normalize the balance of salt and water in the human body, as well as increase its resistance to urological diseases. With the help of tan, nephritis, diseases of the liver, kidneys and cholecystitis are cured. The bacteriological properties of tan are known, which are especially valued in the hot season, as they prevent food poisoning. Tan reduces the activity of toxins and removes them from the human body. This is a good remedy for hangovers. However, all these properties are characteristic of real tan, which is prepared according to the technology from the milk of camels or buffaloes.

calories

The number of calories in this drink depends on the content of ice and water in it, but on average it is in the range of 60-80 kcal per 100 grams of product.

Harm and contraindications

Individual intolerance to the drink.

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Tan is an amazing fermented milk product that descended from the mountain ranges of the Caucasus

Today, on the shelves of supermarkets, next to kefir and yogurt, a lot of exotic and insufficiently familiar drinks have appeared - these are tan, ayran and many others. Perhaps it's time to get to know them better, let's start with tan.

What is tan? This is an ancient national sour-milk Caucasian drink, which is native to the highlands of Armenia. There, in the villages lost among the mountains, the secret of the production of this wonderful drink was passed on from generation to generation in families.

This product is absolutely natural, and this is the secret and benefit of tan. For its manufacture, cow's milk is taken, to which a special sourdough is added. Of course, each family in the Caucasus had its own recipe for sourdough, but some details are common: the sourdough contains several cultures of lactic bacteria and lactic yeast. The beneficial properties of tan are largely due to the biological activity of the starter.

It is obtained, as a rule, from buffalo milk, or from goat and sheep milk, which provides such a composition rich in beneficial microorganisms. By the way, in Central Asia, even camel milk is used as a raw material for the production of sourdough. The finished sourdough must be added to cow's milk, after which you need to add a little clean water and be sure to throw table salt into the drink. If desired, spicy herbs - basil or dill - can be added to the tan. After that, quite a bit of time will pass and the fermented milk product is ready!

Why is Tan useful? The drink is rich in biologically active microorganisms that have a beneficial effect on our digestive system. By populating the intestines, they displace pathogenic microorganisms and eliminate signs of dysbacteriosis. It helps to normalize bowel function and helps fight indigestion and constipation. Tan has a beneficial effect on the work of the stomach, and on the function of the liver and biliary tract.

Is tan useful for internal organs? Undoubtedly! It improves the activity of the cardiovascular system and even helps to lower blood pressure. It lowers the level of cholesterol in the blood and thus prevents the formation of atherosclerotic plaques. Also tan, the benefits of the drink as a prophylactic have been known for a long time, and they drank it during epidemics of infectious diseases.

In addition to these features, which are certainly important for our body, tan also helps fight hangovers, and a chilled drink perfectly quenches thirst. By the way, you can try to cook it in your kitchen! To do this, you only need one liter of kefir and salt: dilute kefir with 300 ml of pure water (it is advisable to use water from artesian sources) and add a little salt to the drink.

Healthy and refreshing fermented milk drinks have come down to us from time immemorial - a source of health and good mood. In fact, all peoples who raised dairy cattle have their own recipes for fermented milk products. Their value from the very beginning was dictated by the practical need to preserve, in whatever form, because in the summer it quickly deteriorated.

For a while, fermentation solved the problem. In Russia, for example, they prepared curdled milk and varenets, using sour cream as a starter. Well, in the Caucasus - in Circassia, Kabarda, Armenia, etc. - used a composition of several different starters.

Whether the tan drink is healthy is obviously a nonsensical question. Who in our time doubts the benefits of sour-milk drinks? They have a complex beneficial effect on the entire body.

The fermented milk drink tan has numerous beneficial properties: it contains an amazing amount of different beneficial bacteria, which, having settled in the human intestine, displace putrefactive and pathogenic bacteria from there. The healing effect of tan also extends to the liver and stomach.

Tan extremely boosts the immune system. Those who drink tan do not get sick even during epidemics.

The benefit of the tan drink is also manifested in the fact that it perfectly quenches thirst and fights a hangover syndrome, in which capacity we deeply revere all those who like to "sip" too much. It removes cholesterol from the body and helps in the prevention of atherosclerosis.

Useful properties of tan

Tang drink has beneficial properties that have only recently been recognized by scientists. It has a beneficial effect on the respiratory system, treats bronchitis and pneumonia, facilitates breathing by improving blood flow to the lungs.

Tan, a fermented milk drink, brings undoubted benefits in the fight against excess weight. It is perfect for a light dinner, indispensable for fasting days. For this purpose, tan copes with the task much better than traditional kefir and yogurt, as it has a powerful cleansing effect and a diverse beneficial microflora. Nutritionists recommend tan and as a snack.

It is customary to drink tan, flavored with herbs, such as basil, which, of course, still increases the value of the drink for health.

But the tan drink, in addition to benefits, can also bring harm. It should not be drunk by people who have increased acidity of gastric juice, or at least care should be taken. In addition, tan is ayran mixed with mineral water. This means that it should be used with caution by people with impaired salt balance (if it is not a hangover, but a disease).

We must also remember that that, although tan retains freshness for some time, it is still better to store it in the refrigerator, and consume it within a day after the bottle has been opened, in order to avoid food poisoning with a guarantee. Most useful is fresh tan.

How to make tan at home? To do this, combine half a liter of yogurt with constant stirring with 300 ml, salt and add very finely chopped greens to taste. Thus, a fresh tan drink is obtained, which brings great benefits to the whole body.

Tan is a traditional Caucasian drink based on buffalo or camel milk. Even if you change the recipe a little, adjusting to the realities of the modern world, the benefits and harms of Tan will be about the same as with the classical approach. There are many recipes for preparing a healing product, each housewife can even add some of her touches, slightly changing the taste of the final dish. The main thing to remember is that Tan is best consumed in its freshest form. The shelf life of the composition can not exceed a day.

The composition of Tan and its benefits for the body

The process of making Tan was kept secret for a long time, in Russia it began to be produced on an industrial scale quite recently. Not everyone likes the rather specific salty taste of the product. But still, you should familiarize yourself with the indications for the use of the liquid and its healing properties before giving up such a useful product.

Manufacturers of Tan distinguish several main indications for its reception and use:

1. Elimination of symptoms characteristic of a hangover syndrome.
2. The fight against excess weight. With the right approach on a fermented milk drink, you can lose up to 5 kg in 2 weeks.
3. Improving the functioning of the digestive system.
4. Satisfying intense thirst.
5. Use in cooking as one of the ingredients of complex dishes.

The benefits of the product are due to its composition and physical properties, which arise against the background of the fermentation of raw materials prepared in a special way:

• Tana is rich in minerals, in particular magnesium, potassium, phosphorus and calcium. In combination with proteins, they provide the heart with the material necessary for its stable functioning.
• The abundance of B vitamins ensures the normal course of metabolic processes and stimulation of the brain.
• The presence of amino acids and lactic acid has a positive effect on the condition of the skin and its derivatives. Already a few days after the start of taking Tan, the skin becomes cleaner, fresher, and gets rid of inflammation.
• Tanya contains lactic acid bacteria that can improve the functioning of the digestive organs and normalize the intestinal microflora. Food ceases to simply rot in the body, giving rise to pathogenic microbes, it does not stay in the body longer than the prescribed time.
• The bacteriological properties of the drink are also known. The product quickly removes toxins from tissues, inhibits the activity of microbes, reducing the likelihood of food poisoning.
• If you regularly drink Tan, you can reduce the risk of kidney stones, heart attack and stroke, atherosclerosis and hypertension, gout and diabetes.
• Sour-milk miracle is indicated even for colds and bronchitis. It accelerates recovery, inhibits inflammation in the respiratory system.

In general, Tang is traditionally considered a longevity drink. According to the inhabitants of the Caucasus, it not only adds a few years, but also significantly improves the quality of life, improves the general condition even in the absence of indications.

Indications for use

Tan can be drunk at any time of the year and at any age. It will at least improve the body's resistance to infections and have a positive effect on overall well-being. In addition, there are several indications for the introduction of the composition into the diet:

• Tendency to the appearance of inflammation on the skin. Often this is an indicator of slagging in the body, and the drink copes with this problem perfectly.

Tip: During the winter months and for colds, Tang is recommended to drink lukewarm. In this case, you should not warm up the composition in the traditional way. It is better to place it in a plastic bottle or a regular glass in a container of warm water for just a couple of minutes. During this time, the mass should be stirred at least a couple of times so that it warms up evenly.

• Active sports. The composition of the product allows you to quickly recover after a workout and increase muscle activity.
• The presence of excess weight. The cleansing properties of Tan promote weight loss without any extra effort.
• Chair problems. The mild laxative effect of the product quickly cleanses the intestines and allows you to set the optimal stool frequency.
• Bad blood test. Components in the composition of sour-milk raw materials improve blood formation processes, remove excess cholesterol from the blood, and reduce elevated glucose levels.

With cosmetic defects, Tan can also be used externally. It perfectly copes with wrinkles, acne and age spots. It is used in the form of masks, lotions and even wraps.

Contraindications for use and harm Tan

When introducing Tan into the diet, it is necessary to take into account the features of its composition. In some cases, the healing mass can harm the body.

• Due to the abundance of salt, the product is contraindicated in hypertension, kidney disease and increased acidity of the stomach.
• Individual intolerance to the composition is rare, but if the liquid is abused, an allergic reaction may develop.
• Products that have a diuretic effect should not be drunk before bedtime. This can negatively affect the quality of your holiday.
• The use of stale or poor-quality Tan causes indigestion and even poisoning. A store-bought product can be stored in the refrigerator for no more than 3 months. Open need to drink during the day.

Side effects and other unpleasant consequences will not occur if you drink no more than 700 ml of Tan per day. At the same time, the high concentration of salt in the liquid must be compensated by increasing the amount of water you drink. When drinking a fermented milk drink, you should refuse other salty dishes or significantly reduce their volume.

Slimming with Tan

The calorie content in Tanya does not exceed 22-30 units per 100 ml of the product, which allows the product to be used in various diets. It is not at all necessary to limit oneself to the use of only fermented milk during this difficult period; it will act as an auxiliary component of the diet. You can count on the maximum result when using such a power scheme:

• We choose 2 types of cereals. During the diet, they should be eaten for breakfast and lunch.
• We choose 3 types of vegetables. During the program period, they can be used as dinner and snacks between main meals.
• As a supplement, you can use up to 100 lean boiled fish per day.
• In addition, 3 times a day you need to drink a glass of Tan.
• It is good if the caloric content of the diet does not exceed 2000 kcal per day and it will be possible to completely abandon sauces and other harmful products.

By following the above rules, you can lose up to 3-5 kg ​​in just a week of the program. Even if you simply introduce a healing liquid into the diet, the metabolic processes will start and the weight will in any case decline. True, only if it is really superfluous.

Cooking Tan at home

In any case, a store-bought product cannot be compared with natural Tan, so it’s better to learn how to prepare the composition yourself. But one serious problem will immediately arise - to create a real drink, you need to use camel or buffalo milk, and it is not so easy to find it. It turns out that you can act in two ways:

• Tang made from buffalo or camel milk. For 2 parts of the main ingredient we take 1 part of mineral water. Add salt, pepper and your favorite spices to the resulting mass. If desired, finely chopped greens, herbs, chopped pickles or even honey can be used as additional ingredients.
• The approach in this case differs from that described above only in the main ingredient. It must be chosen based on personal preference. The main thing is that kefir is fresh, liquid and rather sharp. We also enrich it with flavor enhancers and the dish is ready.

Regardless of the approach, you need to immediately drink the finished product, then it will not only please the taste, but also benefit the body. Do not put the workpiece in the refrigerator even for several hours, its characteristics will noticeably deteriorate. It is very easy to prepare Tang with the ingredients available and should be taken advantage of.

Over time, the use of Tan in its pure form, even if it contains flavor enhancers, can get boring. In this case, you can consider various ways to use the fermented milk mixture in the process of preparing familiar dishes.

• The healing mass is perfect for marinating meat for baking or cooking barbecue. At the same time, you do not need to add something else to it, just take your favorite version of Tan and soak in it for several hours.
• During the summer months, the drink can be used as a substitute for whey or in the preparation of okroshka. If this option seems too radical, then you can simply add a few tablespoons of mass to your usual dish.
• Tan can be added to the dough instead of kefir, milk or curdled milk.
• Finally, healing raw materials are perfectly (albeit unusually) combined with fruits and berries. Therefore, various "milk" cocktails can be prepared from them.

Do not confuse Tan with another popular fermented milk composition. By the principle of preparation and texture, they are similar, but cow's milk is used to create Ayran. It cannot be compared in its properties and characteristics with buffalo or camel milk, so the results from drinking liquids will be different. Yes, and to taste a real lover of such products will immediately determine where and what product.

Both milk and fermented milk drinks prepared from it have long been in high demand among mankind. In the post-Soviet space, these are traditional kefir, yogurt, cottage cheese. But not so long ago, tan and ayran began to appear on the shelves en masse. What is the difference between them? Let's talk about this in our today's article.

Tan and Airan. What is the difference?

First, let's define terms. Sour-milk, for example, is officially positioned as a product of souring milk. But ayran (again, according to official terminology) is a drink that is obtained from fermentation of two types at once: both lactic acid and alcohol. Perhaps this is the main difference between these popular drinks.

Airan

Sour-milk ayran is a truly unique product with many properties. It combines all the "usefulness" of milk and low calorie content, is perfectly absorbed by the body (unlike the same milk - after all, science has proven that not all people quickly break down it in the stomach, and some do not have these enzymes at all).

Ayran is a drink that rather resembles a meal, quite satisfying. There are also many recipes for dishes based on ayran. For example, okroshka made with it has an amazing taste. Suzma is prepared from ayran - a cheese-like product. From suzma, in turn, with the help of salt and drying - kurut.

A bit of history

According to researchers and historians, ayran initially appears among the Turks. It becomes an indispensable food for nomads. In those days, he prepared simply. Milk was put into a special bag - a wineskin. A sourdough starter was added (as a rule, abomasum of a calf, and then - for the next portion - the remains of the previous one were used). Under the hot sun, in a wineskin sealed and tied to the saddle, the process of fermentation proceeded quickly. And so: after a day of travel, a delicious and satisfying drink was ready. All nomads used the product in undiluted, thick form. But settled peoples preferred to dilute ayran with water from a spring and add a pinch or two of salt to it.

Katyk

In some original ones, it was made on the basis of katyk - boiled milk (up to about a third of the original volume). After exposure to yeast, and some other bacteria found in the leaven, a nourishing and invigorating, sharp-tasting product was obtained, slightly foaming.

Tan

The fermented milk drink tan is prepared on the basis of yoghurt, which is similar in taste to traditional Slavic curdled milk. Matsun, in turn, is made from boiled milk, fermented by using streptococci with Bulgarian sticks. As a rule, ready-made matsoni is diluted in certain proportions with water, salt is added. This is how tan is obtained. When diluted with mineral water, we get carbonated tan.

Main differences

So, tan and airan: what's the difference? In the manufacture of ayran, as a rule, cow, sheep, goat milk is taken. In some cases, katyk is used - boiled down. For tan - in the original recipes, the use of camels.

For tan, raw materials must be boiled. For Airan, no.

Ayran uses a starter made from bacteria and yeast. The basis for tan - matsun - is prepared in a yeast-free way. And then diluted with salt water.

Ayran has a thick and liquid "hypostasis". Tan is liquid. In addition, it may include additives, such as cucumber or herbs. However, today in the store you can see a bottle with the inscription "airan with cucumber, with dill."

Ayran or tan - which is better?

It is difficult to say which drink is more valuable for human health. Both the one and the other have been traditionally used by many inhabitants of the mountains and deserts for many centuries. Tan and Airan - what's the difference? For many, it is incomprehensible, at least on trial. Both drinks are satisfying and nutritious, perfectly quench your thirst and are just a storehouse of vitamins, trace elements and amino acids. The only cardinal difference (if we talk about authentic, folk recipes) is the presence of a certain percentage of ethyl in ayran - due to the mixed type of fermentation of the product. In some cases, as in koumiss, it can range from 0.2 to 2%. So people involved in daily driving should be careful.

Glycemic index (GI) – 15.

Calorie content - 22-27 kcal.

Tang belongs to the group of fermented milk drinks. Homeland - Armenia. It is widely used in Central Asia, in the regions of the Caucasus, where it is considered a national drink. Used in Russia in the 19th century. The production is based on the use of lactic yeast, special starter cultures, the basis is milk. The finished product has biological activity. In classic recipes, the raw material is sheep, buffalo, goat, camel milk. Tang can be carbonated and non-carbonated, in any case, salt is added.

Beneficial features

Tang is largely similar in composition to Ayran. Saturated with active bacteria: contains thermophilic streptococcus, bulgarian stick, lacto-fermenting yeast. Fats are 1.5 g, milk protein - 1.1 g, carbohydrates - 1.4 g. The protein of the drink is rich in amino acids (beta-glabulins). Vitamins: PP, A, group B, C, D, H, beta-carotene. The drink is saturated with calcium, magnesium, phosphorus, sodium. There is a sufficient amount of potassium, chromium, iron, etc. In terms of the presence of calcium, tan is second only to kefir and varenets - it occupies an honorable third place. It differs from Ayran by the addition of salted water and spices.

How does tan affect the body

The benefits of the Tan drink are the restoration of the water-salt balance, the stimulation of the gastrointestinal tract, and the elimination of dysbacteriosis. When taken regularly, tan normalizes digestion. Provides prevention of stroke, atherosclerosis, heart attack, diabetes, hypertension, gout. There is a beneficial effect on the liver, gallbladder, mental activity. Tan has an immunomodulatory, bactericidal, diuretic, anti-inflammatory, laxative, anti-cancer, tonic effect. Excellent thirst quencher, relieves hangover, promotes weight loss.

The use of the drink "Tan" helps to restore the microflora, increase muscle activity, cleanse the body, and restore strength. Tan inhibits the reproduction of pathogenic bacteria, stops putrefactive processes, removes cholesterol, provides blood flow to the bronchi and lungs - improves the condition of the respiratory system.

The benefits of tan for the nervous, urinary, cardiovascular, hematopoietic systems have been proven. Useful components of the drink contribute to the elimination of infections in the oral cavity, intestines, ENT organs, normalize the condition of the skin, nails, hair.

How to choose

The basic principles of the purchase are the expiration date, intact packaging, composition (no preservatives). A feature of the product is the precipitation. If you notice the separation of milk mass and whey, this is not considered a sign of spoilage. Quality tan is always liquid.

Storage methods

Tan is a perishable product. Cooked at home, it can be stored in the refrigerator for no more than two days. Industrial sealed packaging increases the implementation time. The packaging always indicates the conditions and storage time. The started bottle should be in the refrigerator and should be used up in three days.

What is combined with in cooking

Tan is always consumed fresh. It is used for making okroshka, vegetable cold soups. Serves as the basis for dough for pancakes, cakes. It is combined in dishes with fish, beef, pork. A classic of taste is tan with waving.

With self-preparation, recipes use matsoni, mineral water, biokefir, spicy herbs (basil, mint, dill, tarragon, lemon balm).

Useful food combination

Drink "Tan" has a low calorie content, many useful components, therefore, it is in demand in dietary nutrition. It is used to cleanse the body, accelerate metabolism, break down fats, enhance the functionality of the gastrointestinal tract, and increase vitality.

Tan is popular with a tendency to be overweight and those who want to lose weight. Nutritionists recommend including in the diet, use on fasting days. Based on it, various diets have been created. For example, a weekly diet for weight loss, which helps to reduce weight by 5 kg. For this, favorite vegetables are used (tomatoes, beets, carrots, cabbage, cucumber), cereals and 100 g of boiled fish. Each meal is accompanied by tan (1 cup). The main condition is the observance of the daily calorie content (2000 kcal).

To calculate the energy capacity, it is important to know that 1 tbsp. l. tana weighs 18 g = 48 kcal, a glass of 200 ml = 480 kcal, a glass of 250 ml = 600 kcal

Contraindications

Tang can be harmful for hypertension, hyperacidity, kidney failure, inflammation in the urinary system. Carbonated tan is contraindicated in gastritis, chronic pathology of the gastrointestinal tract.

Application in medicine and cosmetology

Tan is included in the complex therapy of obesity, bronchitis, pneumonia, asthma, and diabetes. It is used in violation of the functions of the intestines and stomach. Doctors recommend drinking with dysbacteriosis, to relieve muscle fatigue syndrome, increase tone, and improve the sexual sphere. Assign with a decrease in immunity, in the postoperative period, with dystrophy and general weakness. It is recommended during pregnancy to eliminate the symptoms of toxicosis.

In folk medicine, tan in combination with cloves, ground pepper, ginger is used for microbiocenosis (excess of ballast substances, slagging), to cleanse toxins and pathogenic organisms. Drink "Tan" is effective for the treatment of colitis, gastritis, enteritis. Recommended for flatulence, swelling, loss of appetite. Compresses with tan accelerate the healing of wounds, are used for ulcerative formations.

In cosmetology, tan is added to face masks. A honey-milk mask is popular: Tan drink, olive oil, coconut oil, honey. For hair, it is used as a rinse; to enhance the therapeutic effect, a decoction of burdock root is added. When you turn on burdock oil, you get a useful compress that strengthens the roots. Baths are made with tan to improve the structure of nails.