Cooking sole in the oven. How to fry a delicious sole - proper preparation of an exotic dish

Step 1: clean or defrost the fish.

Maritime language in its own way appearance It is very reminiscent of flounder, but the taste of this beauty has its own incomparable zest. You can purchase already cleaned and frozen fillets of this fish in department stores and supermarkets. And when you come home, all you have to do is put it in a deep bowl without removing it from the packaging. Then pour cold running water over the fish and leave it like this for 30 - 40 minutes until it has completely finished defrosting.

But if you are lucky and you bought fresh fish, you need to know how to clean it. First, wash the fish under running water to remove mucus and algae. Afterwards we place it on a cutting board and, holding it sole by the tail with your hand, clean the fish from scales with a sharp knife. We start cleaning from the tail to the head. Then rinse the fish carcass under cold running water.

Place it back on the cutting board and use the tip of a knife to make an incision around the gills. With one deft movement of the hand, we remove the trimmed skin.

Then we turn the fish over to the other side, trim the skin on the other side and also remove it from the fish carcass.

Then we make a small longitudinal incision in the abdomen area and clean the fish from the insides. Be careful with gallbladder, be careful not to burst it, this little ball contains an incredibly bitter liquid that when it gets on the fish meat makes it bitter.

Now carefully insert the tip of the knife behind fish head above the dorsal bone and cut off the head. Then, using kitchen scissors, cut off the lower, upper and side fins of the fish, as well as the caudal fin. Regardless of the fish purchased, after cleaning or defrosting, rinse the carcasses under running water, dry them with paper kitchen towels and place them on a plate.

Step 2: prepare the fish for baking.

Now rub each fish one by one with salt to taste. Then sprinkle it on all sides with paprika and ground black pepper. And the last but not least important touch is to water each fish with 1 teaspoon of vegetable oil. refined oil. Leave the sole to marinate in this form for 10 – 15 minutes, and during this time turn on and preheat the oven to 200 degrees Celsius. Cover a non-stick baking sheet with a sheet of aluminum food foil.

Step 3: prepare the cheese.

The sole meat is very tender, so it is important not to dry it out during baking. To do this, we choose the simplest way to prepare this fish, bake it with cheese, it’s tasty and quick. Let's take it required quantity cheese, cut off the paraffin crust from it and grate it on a medium grater directly into a deep plate. Then add to dairy product a little fragrant ground pepper, coriander, breadcrumbs and 1 teaspoon of lemon juice. Lightly mix the mixture with a tablespoon so that grains of spices evenly adhere to the pieces of cheese.

Step 4: bake the fish.

Place the marinated fish on a baking sheet prepared for baking and sprinkle it with an even layer of cheese. Check the oven to see if it has warmed up to desired temperature and only after that we send the fish to bake, placing the baking sheet on the middle rack. Bake the sole for 10 – 12 minutes, during this time the fish will reach full readiness and will be covered with browned cheese crust. Remove the pan from the oven, holding it with a kitchen towel. We pry the fish with a kitchen spatula and transfer it to a large flat dish and serve hot.

Step 5: serve the sole baked in the oven.

Like any fish dish, it is preferable to savor this fish with white wines or juices from white grapes, apples, as well as citrus fruits. The most successful side dish for sole would be boiled vegetables, mashed potatoes, or boiled rice. As a complement to this fish, you can serve marinades and pickles of any kind, as well as fresh vegetable slicing. Cook with love and enjoy! Bon appetit!

- – Spices specified in this recipe not important, you can use any other spices and herbs that are suitable for preparing fish dishes.

- – Instead of refined vegetable oil, you can use olive oil.

- – If for some reason you cannot use aluminum foil, you can use baking paper or parchment paper instead.

The sole in the oven turns out exquisite and tasty. The meat of this fish is very tender, so it lasts for a long time heat treatment he doesn't need it. The meat will simply fall apart high temperatures or long-term baking. Sole goes well with vegetables; it is usually served with a variety of sauces.

What spices are suitable for this fish?

To highlight the natural flavor of the fish, do not use too much spicy seasonings. Basil, marjoram, dill or parsley are suitable for sole. If you follow the recipe correctly, this oven-baked fish will please both your guests and your loved ones.

Ingredients

One piece of sole fillet, onion, a tablespoon of sour cream, cheese, salt, pepper, seasonings.

Seafood baked in the oven

In order to prepare this correctly sea fish in the oven, salt and pepper the fillet, coat with seasonings and set aside to marinate.

Cut the onion into thin half rings.

Pour a little vegetable oil into the form in which you will bake the fish in the oven. Place the sole fillet and coat it with sour cream. The sour cream should cover the entire fish, but do not make a layer too thick, the sour cream should not run off. Cover with a layer of onion on top.

Place the pan in the oven at 150 degrees. After 10 minutes, remove the fish from the oven and sprinkle with grated cheese. The fish must be completely covered with a layer of cheese. Place in the oven for another 10-15 minutes. The fish takes longer to cook than the cheese melts, so you need to let the fish reach half-cookedness and then sprinkle with cheese.

Ready fish decorate with greenery and fresh vegetables. Solefish is good served with French fries or mashed potatoes. The sole can be baked in the oven with potatoes and vegetables.

It goes very well with oven-baked fish. white sauce. Serve the sauce separately in a gravy boat. You can immediately bake the sole in the sauce.

Video recipes

Sole sole with tomatoes:

Sole tongue in batter:

Sea sole with cheese and apples:

Solefish dishes range from the simplest to the most sophisticated. This fish is cooked in foil, baked with vegetables, stewed and even added to first courses. However, the most common and perhaps most in a fast way is the frying of sole fillet in breadcrumbs. This simple and undeniably tasty dish is in perfect harmony with almost any side dish.

When prepared correctly, this delicate fish will literally melt in your mouth. So, let's quickly find out how to fry sole in a frying pan.

Ingredients:

sole fillet - 1 kg;
eggs - 2 pcs.;
breadcrumbs - 1/2 cup;
lemon juice - 1-2 teaspoons;
vegetable oil - 3-4 tbsp. spoons;
salt, spices - to taste.

Fried sole recipe

First, let's defrost the fish. The best way is to place the bag of fillets in a container with cold water, putting it in the refrigerator. This technology allows you to preserve the structure of the sole and minimize the number of bacteria. Cut the defrosted fillet in half (if the pieces are very large, you can cut them into 3-4 pieces).
Beat the eggs with a mixer or whisk until light foam.
Lightly salt each piece of fish and then sprinkle generously with spices. A successful accompaniment to sole would be basil, rosemary, nutmeg, saffron or a mixture of various herbs intended specifically for fish dishes.
Dip the pieces sprinkled with spices in egg mixture and then roll in breadcrumbs.
Place in a heated, oiled frying pan and fry over moderate heat for 5-7 minutes on each side (until golden brown). If you don’t like the smell of fish, during frying you can lightly flavor the sole fillet with a drop of citrus juice. Place the finished fish on paper towels to remove excess oil.
Carefully place the pieces on a plate, trying not to damage the structure tender fish. Sprinkle with lemon juice and add simple side dish and/or fresh vegetables, serve fried sole to the table.

So, we have discussed in detail how to fry sole in a frying pan! Bon appetit!

14.03.2018

Don't know how to cook sole? It's very easy to make in the oven! When baked, it will not burn or fall apart. Today we are cooking sole in the oven. The recipes with photos that we have selected are suitable for creating a daily and holiday menu.

Elementary, but very tasty! The easiest way to prepare sole

If you only have one ingredient - sole, in foil in the oven you can cook it very tasty by adding spices and lemon.

Ingredients:

sole - 2 pieces;
salt;
green;
lemon - half a citrus;
pepper.

Preparation:

You can bake sole fillet in the oven very quickly. in an original way- in the form of delicious rolls. This dish looks very elegant and will decorate any holiday table.

Ingredients:

sole (fillet) - 200 g;
garlic - 1-2 cloves;
fresh parsley - a few sprigs;
mustard - 1 table. spoon;
green onion feathers;
butter - 4-5 table. spoon;
salt;
breadcrumbs - 150 g;
pepper;
lemon zest - 1 teaspoon. spoon.

Preparation:

All you need is a little free time and a minimum of ingredients to prepare hearty dish— sole in the oven with cheese. The fish can be pre-marinated in lemon juice, but even without this it will turn out juicy and very tasty.

Ingredients:

fish fillet - 2 pieces;
breadcrumbs - 1 cup;
hard cheese - 150 g;
salt;
vegetable oil - 2 tablespoons. spoons;
spices for fish;
melted butter - 3 tablespoons. spoons.

Preparation:

A successful combination - sole and vegetables!

You will receive a complete and very useful second dish if you cook sole with vegetables in the oven. The whole process will only take a little over an hour.

Ingredients:

sole - 2 pieces;
onion - 2 pieces;
potatoes - 1 kg;
carrots - 2 medium-sized pieces;
salt;
pepper mixture;
olive oil;
mayonnaise (or sour cream) - 6 table. spoons

Preparation:

Perfection of taste - sole and tomatoes

By taste qualities The best combination of sole and tomato. In the oven the dish will cook in own juice, so it will remain dietary, but it will turn out to be quite filling.

Ingredients:

peeled sole - 4 pieces (about 700 g);
tomatoes - 4 tomatoes;
feather onion - a bunch;
lemon - 1 piece;
thyme;
olive oil - 50 ml;
garden greens;
salt;
bay leaf - 4 pieces;
pepper;
coriander seeds.

Preparation:

Rinse the fish. Dry with a paper towel.
Cut each fillet in half.
Wash the green onion. Cut into pieces up to 4 centimeters long.
Wash the tomatoes. Cut into thick circles.
Rinse the lemon hot water. Cut into thin slices.
Cut four large pieces foil (you should get 4 servings of fish).
Place foil on a baking sheet.
Place a layer of lemons in the center of each piece of foil. Place tomato rings on them in one layer. Place sole on top.
Pepper the fillet and sprinkle with salt.
Top with chopped onions, bay leaves, thyme, coriander and a sprig of parsley.
Drizzle everything with olive oil.
Wrap the fillet with tomatoes and herbs in foil.
Bake the dish in an oven preheated to 200° for 30 minutes.

Sole tongue is tasty, delicious and very useful product. Dishes prepared from this fish will easily decorate not only a modest gala dinner, but also any grand feast.

Let's look at recipes on how to deliciously cook sole.

Sea sole recipe in the oven

Ingredients:

sour cream – 3 tbsp. spoons;
onion – 1 pc.;
sole fillet – 1 pc.;
soft cheese – 100 g;
salt, pepper - to taste.

Preparation

The recipe for preparing sole is quite simple: take the onion, peel it, cut it into half rings or rings, grate the cheese coarse grater, and salt and pepper the sole fillet on both sides. Pour a little vegetable oil onto a baking sheet and place the fish. Next, coat the top of the fillet with sour cream, and put onion rings in the next layer. Place the baking sheet in the oven and bake the tongue for 10 minutes. When the time is up, take the dish out of the oven, sprinkle with grated cheese and put it back for another 15 minutes.

Place the finished sole on a plate and garnish with herbs and fresh vegetables.

Sole cutlets - recipe

Ingredients:

egg – 1 pc.;
sole fillet – 1 kg;
salt, pepper - to taste;
onions– 3 pcs.;
white bread – 50 g;
milk – 150 ml;

Preparation

Slices white bread soak in milk, squeeze and, together with the peeled onion, pass through a meat grinder. Wash, dry and cut the sole fillet in small pieces and also grind it using a meat grinder. Add the egg to the resulting minced meat, salt and pepper the mixture to taste. Mix everything thoroughly and, wetting your hands in water, form small cutlets. Then fry ours in a hot frying pan with the addition of vegetable oil on both sides until an appetizing golden brown crust forms.

Fried sole recipe

Ingredients:

sole fillet – 1 pc.;
salt, pepper - to taste;
lemon – 0.5 pcs.;
flour – 5 tbsp. spoon;
green onions– to taste
vegetable oil - for frying.

Preparation

Wash the sole fillet, dry it and cut it into portions. Salt to taste and leave room temperature for about 1 hour so that the fish is properly saturated with salt and does not fall apart when frying.

Mix flour with black pepper. Bread the fish pieces in prepared flour and fry in a hot frying pan with vegetable oil about 10 minutes, until golden brown.

Serve the finished fillet on the table, garnishing the dish with lemon slices and green onions. Mashed potatoes or buckwheat are perfect as a side dish.

Recipe for preparing sole fish with vegetables

Ingredients:

sole fillet – 3 pcs.;
garlic – 3 cloves;
potatoes – 6 pcs.;
cream – 250 ml;
tomatoes – 3 pcs.;
eggplant – 1 pc.;
onions – 2 pcs.;
hard cheese– 100 g
salt, pepper, lemon juice - to taste;
ginger root - optional.

Preparation

Wash the fillet and dry it with a paper towel. Peel the ginger root and then grate it. Next we put it in a bowl of fish, rub it with grated ginger, salt and pepper, sprinkle lemon juice and leave to marinate for 15 minutes.

Meanwhile, peel the onion and garlic. Cut the onion into half rings, garlic into small cubes. Wash the eggplants, tomatoes and potatoes thoroughly, peel them and cut all the vegetables into slices. Cover the baking dish with foil, lay out the fish, lay onions, garlic, potatoes, eggplants, tomatoes on top and pour cream over everything. Sprinkle the dish with grated cheese, cover tightly with foil and bake the fillet with vegetables for about 30 minutes.

Bon appetit!