Peas in a jar benefit and harm. What is useful green canned peas? Useful food combination

Has a nice and ancient history. Its homeland is the countries of the Middle East, India and China.

In ancient Rome, peas were cooked simple meals to feed slaves, poor families used it as food.

At a later time, the countries of the Mediterranean and Europe learned about peas. This product has become a popular, traditional food among the Germans, French and Spaniards.

In Russia, peas are known and loved. He gained popularity at the time of the baptism of Rus'. Since then, it has been used as a lenten food during numerous fasts.

In the 17th century, the Dutch developed a brain variety of culture. Such peas are characterized by rapid ripening, contain an increased amount of sugar. This variety is still used in canning, has a delicate, sweetish taste.

Green peas - useful properties:

Peas have a whole complex useful substances, vitamins, minerals. Contains in its composition potassium, calcium, magnesium, iron, iodine.

The product contains many vitamins: A, B1, B2, PP, C, E. Peas are also rich in proteins, mineral salts, and starch.

The elements in its composition have a therapeutic effect on the human body. It is useful to use it for diseases of the heart, blood vessels, kidneys, liver. The use of pea grains is especially recommended for the treatment and prevention of anemia.

Specialists - nutritionists are advised to follow diets that include pea dishes. The product is especially indicated for obesity, to restore the processes of digestion and metabolism.

Poultices are made from pea flour to treat boils, abscesses, and other skin diseases.

The leaves of the plant contain citric and oxalic acids. Infusions of them are useful for removing small stones, sand from the kidneys and gallbladder.

Found in grains a large number of fiber, the use of which contributes to the removal of toxins, as well as cleansing the body. The nicotinic acid contained in them stabilizes the level of cholesterol in the blood, reduces the risk of malignant tumors.

Recently, scientists have proven the fact that pea seeds are a real medicine. They contain large amounts of antioxidants. Due to its composition, peas contribute to the relief and treatment of heart attack, hypertension, and cancer.

Apart from their healing qualities, peas are simply delicious and nutritional product. Mass is prepared from it meatless dishes: appetizers, salads, vegetable vinaigrettes. It is added to pie fillings, casseroles are made, used as a side dish, soups, cereals, mashed potatoes are prepared.

Try making simple, delicious, healthy meals that include green peas leguminous. The beneficial properties of its grains will soon give you strength and health!

Pea mash

To make puree you will need: 1.5 cups of yellow peas, salt, sugar, butter, onions, carrots, flour.

Pour over the peas cold water from evening to night. In the morning, wash the grains, pour clean water put on fire.

Cook until ready for low fire, stirring constantly. While cooking, add salt to taste and a little sugar. Boil for a long time until all the peas are boiled.

Separately, finely chop the onion, grate the carrots. Fry them in butter, add 1 tsp. flour, stir.

Add onions and carrots to boiled peas, stir, push with a crush to make mashed potatoes.

Pea salad

You will need: 1 tbsp. peas, 3 medium-sized pickled cucumbers, 1 onion, vegetable oil, salt, black ground pepper, greens.

Pour cold water over peas for several hours. After that, rinse, fill with new cold water and cook over low heat until tender.

Peel the cucumbers from the skin and seeds, cut into small cubes. Transfer the finished peas to a dish, add cucumbers, finely chopped onions, pour over with vegetable oil, mix, sprinkle with herbs and serve.

As you can see, the well-known, ordinary peas have a lot of positive qualities. It is not expensive, but it has useful, healing properties. Dishes from it are delicious, easy to prepare. Therefore, use green peas more often, the beneficial properties of its grain in diet food and for the health of the body.

Glycemic index (GI) – 40.

Calorie content -55 kcal (canned - 73 kcal).

Peas are an annual herbaceous plant of the legume family, which has been cultivated by man since ancient times. Green peas are called brain varieties of this crop, collected during the period of milky ripeness.

Since the 16th century, Holland began to cultivate varieties intended for the use of unripened grains, which are tastier and healthier than traditional peas. The collection of seeds lasts 1-2 weeks and the shelf life is short, so they began to preserve it. Today green peas - popular product on a global scale. The main producers are France, USA, Hungary, Morocco, Russia, Spain, Egypt.

Beneficial features

The useful composition of green peas contains a significant amount of protein - 5 g, there are carbohydrates - 8.3 g, fiber - 5.5 g, fats - 0.2 g, mono- and disaccharides - 4 g, starch - 4.4 g , ash - 0.9 g. Amino acids are represented by tryptophan, methionine, cysteine, lysine.

Provides great health benefits vitamin composition green peas: PP, beta-carotene, A, B1, B2, B5, B6, B9, C, E, H, choline. The arsenal of minerals is quite impressive and includes 23 of the 24 elements necessary for a person. Among them, potassium, iron, zinc, nickel, phosphorus are in large quantities.

Unlike traditional peas, the calorie content of green peas is low - 55 kcal, since dry grain contains 298 kcal. Also a useful advantage is that young beans, even when frozen, contain active phytosterol - a substance that blocks the absorption of cholesterol in the intestines.

How does it affect the body

Peas contribute to the enrichment with all the elements necessary for life. Beneficial for the cardiovascular and musculoskeletal system, activates metabolic processes, lowers cholesterol. Prevents atherosclerosis, hypertension, heart attack, thrombosis and oncology.

The regular inclusion of green peas in the diet is beneficial for the hematopoietic organs, the urinary system, prevents the formation of stony deposits, and helps to eliminate toxins. Studies show that young pea beans have a rejuvenating effect, tone nervous system improve brain activity. Promote the outflow of bile, stimulate the digestive tract, slow down the aging process, improve sleep.

Green peas are much more useful than dried grains, which have lost some of their properties. Remarkably, preservation and freezing do not affect the chemical composition of young beans. For those who want to lose weight and are obese, green peas are useful in that they activate fat metabolism, contain antioxidants, have a diuretic and cleansing effect, saturate quickly and for a long time, and are well absorbed.

How to choose

The most useful and delicious peas are freshly picked fruits that have not undergone heat treatment. When buying or collecting pods yourself, you should pay attention to the bright green color, the elasticity of the valves and the softness of the grains.

Stores offer a range of canned and frozen products. When choosing such a product, you need to familiarize yourself with the composition and expiration date. The presence of preservatives, dyes and artificial additives is an unfavorable factor for health.

Storage methods

During the harvest season, fresh pods will be stored in the refrigerator for no more than 10 days. Peeled beans can be frozen - the shelf life will increase to 4 months. Canned peas have a shelf life of 3-4 years. open jar can be refrigerated up to 5 days.

What is combined with in cooking

Green peas are used as independent dish, serves as a side dish, is used in first courses and various salads. Canned peas are combined with potatoes, fish, sausages, meat, cheese, eggs, etc. Fresh seeds with vegetables and root crops.

Useful food combination

Green peas are a healthy product, as they are enriched with vegetable protein and at the same time have a low starch content. Demanded in dietary and vegetarian nutrition. Experts say that it is useful to use young peas regularly (2-3 times a week) in combination with fresh vegetables, leafy greens and spices (basil, mint, ginger, etc.).

Young legumes are in demand in weight loss programs, are included in the menu of patients and the elderly. In recent years, the “green peas” diet for weight loss has been popular, which belongs to the category of low-calorie, lasts 7 days and reduces weight by 3-4 kg. The diet consists in frequent meals (every 2-3 hours), and for dinner, the obligatory use of 100 g of canned peas. The diet is not hungry, as it includes not only dairy products, but also beef, eggs, mushrooms, black bread, nuts, honey.

For those who take into account the calorie content of food, it is important to know that 1 tsp. canned peas contains 8 g (6.7 kcal), 1 tbsp. l. - 20 g (16.8 kcal).

Contraindications

Excessive consumption of green peas can cause flatulence, intestinal disorders. With caution in the pathology of the kidneys, gout.

Application in medicine and cosmetology

Recent studies show that green peas are of significant benefit in the treatment of radiation sickness, because they actively remove radionuclides. To this end, physicians include it in the diet of patients affected by radiation, as well as cancer patients undergoing chemotherapy. Useful properties of peas are used for diabetes mellitus, cardiac disorders, atherosclerosis, hypertension, gastritis, stomach ulcers.

AT traditional medicine use a decoction of pods with seeds to treat urolithiasis. The use of green peas is useful for sleep disorders, high cholesterol, overwork and excessive mental and nervous stress. Juice relieves hangover, cleanses blood vessels.

In cosmetology, gruel from young seeds is included in the composition of masks that tone, nourish and rejuvenate. A decoction of the grains together with the tops effectively eliminates the increased oiliness of the hair, improves the structure, strengthens the roots.

This inconspicuous at first glance vegetable - peas - carries a lot of useful and taste properties. About unique benefit pea was known to our distant ancestors. They used it as a staple food for numerous ailments. Peas among the Chinese are still a symbol of nobility and prosperity. But in France, only persons close to the emperor were allowed to eat peas. In Tibet - the birthplace of natural health - various drugs were prepared using peas, which had to be eaten by seriously ill people, thus the latter expelled the disease from their body and effectively promoted blood renewal. So, peas - the benefits and harms of what nature can be inflicted on the body by this vegetable?

Compound

Like numerous other plant foods, peas are known for their rich nutritional and medicinal properties due to their chemical composition. The main advantage of this vegetable is preserved in the fact that it is a real storehouse of easily digestible proteins that contribute to the favorable functioning of the digestive tract.

In addition, peas are filled healthy carbohydrates and microelements, the leading place among which is given to magnesium, phosphorus, iron, potassium, iodine and calcium.

Among the fortified substances, green peas are rich in vitamins of the entire subgroup B, as well as in vitamin PP and C.

The uniqueness of the vegetable is that in its chemical composition a sufficient amount contains a rare substance for products - lysine, which is a natural panacea for heart and vascular diseases.

Peas are also rich in a substance such as pyridoxine. It is actively involved in the synthesis of useful amino acids. Pyridoxine in an insufficient amount for the body contributes to the appearance of dermatosis and various kinds of seizures.

Such useful peas has a low calorie content. In green peas in the amount of 100 grams, there are about 248 kilocalories.

Beneficial features

In the summer season, you should not miss the opportunity to enjoy fresh green peas, but during the rest of the year you can eat other varieties of peas, thereby enriching the body useful components and, at the same time, having a preventive effect on it.

Peas are famous for the following medicinal qualities:

• Thanks to nicotinic acid, the vegetable helps to normalize the level of bad cholesterol in the blood. Proven to be just 1 handful healthy vegetable ensures the intake of the daily norm of nicotinic acid.
• Peas are energetically valuable product, it is especially recommended in nutrition for athletes, as it keeps muscles in good shape and promotes growth muscle mass.
• A healthy vegetable is a preventive product against the development of asthma. Moreover, in asthmatics, it must be present in the diet, as it effectively prevents the development of complications in asthmatic attacks.
• If you regularly eat this bean product, the risk of developing atherosclerosis is significantly reduced. Moreover, it has been proven that peas also have a preventive property against the occurrence of a cancerous tumor.
• The vegetable is indicated for use with various kinds of cardio vascular diseases, the use of peas is especially beneficial for the state of the heart muscle, helps to eliminate arrhythmia.
• Medicine has proven that antibacterial and antimicrobial properties are hidden in peas, it is prescribed to patients with tuberculosis, as a product that qualitatively eliminates pathogenic bacteria.
• Since peas contain a sufficient amount of easily digestible proteins, it is especially recommended for diets and as a product that promotes weight loss. Some nutritionists prescribe peas to their patients in the fight against obesity.
• The benefit of peas lies in the fact that the product helps to rejuvenate the skin. If you regularly include a bean product in the menu, then the skin becomes elastic, radiant and young.
• Peas are also useful for deviations in the work of the genitourinary system. First of all, he provides therapeutic effect with prostatitis. It has been proven that the use of this vegetable has a beneficial effect on increasing sexual desire in humans.
• Traditional medicine recommends using fresh green peas for heartburn. To do this, you need to grind a few peas, chew and swallow.
• The vegetable is also indispensable in the treatment of superficial wounds, burns and abrasions. To prepare a medicinal drug, crushed peas and a fresh chicken egg are mixed.
• And perhaps the most famous medicinal property legume lies in the elimination of constipation.

Harm and contraindications

Like most other products, peas have their contraindications. In addition, a vegetable can cause significant harm to the human body, especially in the following cases:

• during pregnancy, legumes are contraindicated for consumption in large quantities. Since peas cause gas formation, such a condition of the expectant mother can adversely affect the behavior of her fetus;
• peas still belong to “heavy” foods, so overeating it can cause some discomfort in the stomach;
• Peas are not recommended for use by older people who lead a sedentary lifestyle. The thing is that peas contain a large amount of purine acid, which can be deposited in the muscles, joints and tendons. With a sedentary lifestyle, such purine deposits can cause pain and provoke the development of some joint diseases;
• people suffering from gout are not recommended to eat peas in fresh, it is allowed for use only in boiled form and in small proportions;
• with gastritis or the presence of peptic ulcer, a legume can provoke the appearance of complications:
• it is important to remember about individual intolerance to the product, which people often suffer from. In the presence of such, peas are strictly contraindicated for use.

Pea varieties

Depending on the classification, peas differ in their composition and useful qualities.

Pea varieties are divided into the following varieties:

1. White peas - widely used in medicinal purposes. White peas are indicated for use in many diseases. White pea flour is prescribed for complex treatment diabetes. In addition, white pea flour is indicated for use in headaches, increased brain activity, heartburn, abnormalities in the genitourinary system, obesity, heart disease and as an external remedy for skin diseases.
2. Yellow peas - this type of pea is used in cooking and in folk medicine. Yellow peas are involved in the normalization of metabolic processes, take care of the elasticity of blood vessels, reduce the risk of developing cancer, help treat hypertension, heart attack and skin aging.
3. Red peas - this variety legume is supplied large quantity vitamins and minerals. Red peas are used in the treatment of anemia, premature aging of the body, and cancer.
4. Black peas - rare and unusual for many people, black peas are indicated for use in case of loss of voice, to improve the functioning of all internal systems, in particular, the liver, spleen, and kidneys.

How to cook peas correctly?

The benefits and harms of peas have been justified for centuries. This vegetable can be eaten both fresh and boiled. If in summer time freshly picked green peas are familiar, then closer to the ground the vegetable requires boiling. How to cook peas?

Before boiling peas, it is recommended to pre-soak in cool water. The cooking time of the vegetable depends on the soaking period. If the peas are pre-soaked for 6 hours, then the boiling time will be no more than 45 minutes. In the event that you boil the vegetable immediately, that is, without soaking, then the time full cooking may take up to 2 hours.

How much to cook peas depends on how much water is added to the vegetable. Most cooks advise not to add water when cooking. But such an opinion is deeply erroneous. It is recommended to observe simple proportions of water and vegetable - 3: 1, in this case, the peas will be soft, crumbly and tasty.

1. Rinse the peas thoroughly, remove debris, dust, and husks from it.
2. Pour the vegetable with cool water and leave for 6-8 hours.
3. After the specified time has elapsed, thoroughly rinse the bean culture again, then pour it into the pan.
4. Pour the required amount of water into a saucepan with peas and put the container on fire.
5. As it boils, remove the resulting foam.
6. Vegetables must be cooked on low heat.
7. About 10 minutes before the end of boiling, the water with peas is salted.
8. After complete cooking, oil is added to the peas (if necessary).

The benefits and harms of green peas in one of the headings of the TV show “Live healthy!”

We most often remember green peas when we want to cook everyone's favorite Olivier salad, where this product is the main component. But in fact, these eye-pleasing green peas contain a lot of useful substances that are simply necessary for the body to maintain health and external beauty.

By the way, our ancestors knew about the benefits of a green pot. For example, in the old days in France, peas were consumed exclusively by nobles, and in China today, green peas are a symbol of wealth and nobility. In Tibet, a drug was prepared from this product, which was given to sick people and wounded soldiers. Such a remedy contributed to a quick recovery, restoration of strength and blood renewal. Perhaps it's time for us to get to know this wonderful product better and learn about it. useful properties Oh.

Composition of green peas

Like most others herbal products, this representative of legumes is famous for its easily digestible vegetable protein, which improves the functioning of the digestive tract.

The vitamin and mineral composition of this product also deserves attention. For example, green peas boast the content of almost all B vitamins, high content vitamins A, C, E, K and PP. Of the minerals, peas are rich in calcium and magnesium, potassium and iodine, iron and phosphorus. In addition, this product contains starch, mineral salts and needed by the body antioxidants.

Speaking of really unique substances, it is impossible not to say about the presence of lysine in green peas. This valuable amino acid is considered one of the most valuable means of preventing cardiovascular diseases.

Peas also contain the substance pyridoxine (one of the forms of vitamin B6). The value of this substance lies in the fact that it prevents the appearance of dermatoses on the skin and muscle cramps.

Note the presence of selenium in this product. This mineral affects the performance of the whole organism, primarily by cleansing it from the negative effects of toxins, carcinogens and salts of heavy metals.

By the way, if we talk about the calorie content of green peas, then it is not the smallest and is 248 kcal per 100 g of product. True, it should be understood here that, unlike vegetables and fruits, peas belong to legumes and its main advantage is incredible satiety and nutritional value. No wonder people who dream of losing weight and in this regard refusing meat, switch to eating legumes and, above all, green peas.

Therapeutic and preventive properties of green peas

1. Reducing the level of "bad" cholesterol. Due to the high content of nicotinic acid, this wonderful product helps to reduce blood cholesterol levels. And this is extremely important for of cardio-vascular system, which, due to the fault of cholesterol plaques, quickly becomes unusable, leading a person to the development of a serious disease - atherosclerosis, and provoking the development of deadly conditions - heart attack and stroke. By the way, it is enough to eat just a handful of green peas a day to make up for daily allowance body in nicotinic acid.

2. By regularly adding green peas to your diet, you will be protected not only from atherosclerosis, but also from oncological tumors. This product contains a lot of vitamin C, but more importantly, 100 g of peas contain 10 mg of a powerful antioxidant - coumestrol, which actively destroys free radicals and prevents the transformation of benign body cells into malignant ones.

3. In addition to cleansing blood vessels and strengthening the vascular walls, green peas have beneficial effect and to the very heart. In particular, this product strengthens the myocardium and contributes to the treatment of arrhythmias.

4. Green peas contain a lot of vegetable protein, which actually explains its high energy value. In this plan this product recommended to be taken by athletes, as well as children and adolescents, because peas contribute to the growth of muscle mass and maintain body tone.

5. According to doctors, the product in question is excellent tool against the development of asthma. Moreover, people who already suffer from this serious disease should definitely consume green peas, as they reduce the likelihood of complications in case of asthma attacks.

6. And here is another discovery of scientists, which was not previously suspected. It turns out that green peas contain antimicrobial and antibacterial substances that successfully eliminate Koch's bacillus, which means they must be in the diet of tuberculosis patients.

7. Taking into account that energy value legumes are not inferior to meat, but unlike meat they do not contain harmful animal fats, green peas are often recommended for people who want to lose weight overweight or are obese.

8. High doses of fiber and vegetable protein promote better digestion of heavy foods and significantly speed up the digestion process, due to which digestive system works flawlessly and does not allow constipation. Moreover, green peas perfectly relieve a person from existing constipation.

9. Peas are extremely beneficial for bone health and strengthening. 100 g of this product provides the body with half the norm of vitamin K and the same amount of manganese. But these components strengthen the skeletal system and at the same time prevent calcification (calcification) of bones.

10. The composition of fresh peas contains a valuable component of lutein, it is extremely useful for vision. In combination with vitamin A, which is also abundant in this product, green peas perfectly protect the retina from damage, and also prevent the development of cataracts and macular degeneration.

11. Thanks to this product of the legume family, natural skin rejuvenation occurs. According to doctors, if you eat green peas at least three times a week, your skin will for a long time will remain radiant and elastic, and senile wrinkles will not appear on it for a very long time.

12. Polka dots are extremely useful product for the prevention and treatment of pathologies of the genitourinary system. This product is especially good in the complex treatment of prostatitis. In addition, green peas are advised to use with problems with potency and with a decrease in libido.

13. In folk treatment green peas are often used as effective remedy getting rid of heartburn. To do this, it is enough to grind a few peas, chew the resulting mass well and swallow it.

14. It would not be superfluous to say about the most valuable ability of green peas to cleanse the body of accumulations of harmful substances. Indeed, having so many indigestible dietary fiber, this product is ideal for removing toxins, toxins and other metabolic products from the body. But what is even more valuable, green peas are included in the diet of people who have undergone chemotherapy or have been affected by radiation. This is due to the fact that the product is able to free the body from radionuclides.

15. Green peas are recommended to be eaten regularly by people suffering from diabetes, and all because this product contains a lot of fiber, which slows down the process of breaking down sugar and reduces the unpleasant symptoms of this serious illness.

By the way, in canned green peas practically do not lose their valuable properties, and therefore, you can safely use both ripe and canned peas for pleasure and of course for health benefits.

Folk recipes with green peas

Rapid healing of wounds, cuts or abrasions
Pea-based remedy copes well with burns. To prepare it, it is enough to mix a handful of chopped peas with fresh chicken egg and apply the mixture to the affected skin, applying a bandage on top for 1-2 hours.

Toothache remedy
To prepare a remedy for toothache, a handful of peas should be poured with vegetable oil and boiled for 90 minutes, then squeezed, mashed in a puree and applied to the aching tooth for 20-30 minutes.

Remedy for urolithiasis and kidney stones
For this purpose, green peas in pods are crushed with a knife, after which 2 tbsp. such a green mass is poured into 200 ml of boiling water and allowed to brew for an hour. After straining the infusion, it can be taken in 2 tbsp. 3-4 r / day before meals.

Read also:

• 8 Rules for Healthy Eating
• Vitamins and Hormones - Their Interaction in the Body
• 8 Things to Remember When Things Go Wrong

Cosmetics with green peas

Considering invaluable benefit, which green peas have on our skin, it is often used in the preparation of facial skin care products. Let's look at a few of the most suitable recipes designed for every skin type.

Recipe for normal skin
Initially, the peas should be dried, and then grind in a coffee grinder to a state of flour. 1 tbsp combine this powder with 1 tbsp. sour cream and one yolk. After bringing the product to a homogeneous consistency, simply apply it to the previously cleansed skin of the face, neck and décolleté, and rinse with running water after 20 minutes. Carrying out such a procedure once a week, you will return your skin to its natural radiance.

Recipe for dry skin
Pour two or three tablespoons of green peas with water and boil. After that, drain the water and mash the peas with a crush to a puree state. Add pre-whipped yolk and 3 tsp to this mass. apple juice. After thoroughly mixing the components, apply the mask on the face and hold it until it begins to tighten the skin. Then remove the mask and wash your face warm water. Next, do not forget to apply baby cream on your face.

Recipe for oily skin
The previous recipe is used here, which must be supplemented with curd whey, making sure that the mask does not turn out to be too liquid. Keep this mask on your face for no more than 15 minutes, and you need to apply it twice a week.

Rejuvenating mask
To prepare a mask that will prolong the youth of your skin and protect against the appearance of wrinkles, you should boil a piece of pumpkin and the same amount (by weight) of green peas. Having kneaded both ingredients to the state of gruel, you should take 2 tbsp. of both purees, combine and mix them. It remains only to add to the mixture chicken yolk, 2 drops of almond oil and the same amount of vitamin A in liquid form. Apply this mask for 30 minutes literally once a week and after a month and a half you will notice an excellent result of your skin care.

Toning mask
If you need to restore skin tone and restore a beautiful oval face, you will need a toning mask. To do this, mash with a fork 1 tbsp. canned peas, add 1 tbsp. vegetable oil and one mashed boiled yolk. Stir the ingredients until homogeneous mass, it remains only to apply the mask on the face and hold for 30-40 minutes. The procedure should be carried out once a week.

Contraindications for green peas

Like any other food product, green peas can harm the body if you do not follow the contraindications and follow the recommendations. In this plan:

– during pregnancy, it is worth minimizing the use of green peas, since this product causes gas formation, which can negatively affect the well-being of the expectant mother and her baby;

– the product can provoke stomach discomfort in people suffering from gastritis and peptic ulcer stomach, which means that people with gastrointestinal diseases should use green peas with caution;

– in case of individual intolerance or when allergic reactions to receive peas, its use should be stopped immediately and an antihistamine should be taken;

– if green peas are consumed in too much quantity, this product can cause lightheadedness, dizziness, nausea, and the urge to vomit.

Otherwise, green peas are a tasty and healthy product, which is often called a “vitamin pill” for our body. And this is one of those rare pills that brings health completely without harm to the body.
Eat right and be healthy!

Nutritional composition of green peas

All about the benefits of green peas

Possible harm of green peas and contraindications

Source

Good afternoon, dear readers!

How I love young green peas. With the onset of spring, this wonderful product appears on our tables, salads, borscht, side dishes for meat dishes are prepared from it.

It can be used when compiling a menu for weight loss. And how delicious it is in its raw form, I would eat it and eat it.

If you decide to regularly eat green peas, the benefits and harms of this vegetable should be known to you.

Composition of green peas

I think many of you grew peas on your plots. This is a climbing herbaceous plant, the fruits of which are harvested at the stage of milky maturity. It is then that they seem especially soft and tender.

The value of peas is that it contains a lot of vegetable protein, which is absorbed much better than an animal. Vegetables can be eaten fresh without exposing heat treatment. So he saves maximum amount vitamins and nutrients. Young peas contain:

• vitamins C, K, B, A;
• minerals (sodium, potassium, zinc, selenium, magnesium);
• protein compounds;
• cellulose.

Peas are quite nutritious when dried, but fresh or canned vegetables do not provide much nutritional value. Its calorie content is 50-80 kcal per 100 g of product.

Green peas can be used without fear for weight loss, adding to salads and vegetable soups. It will give satiety to the dish and satisfy hunger for a long time.

Beneficial features

Did you know that if you eat green peas at least 2-3 times a week, you can significantly improve your health and strengthen your body. Regular consumption of this vegetable will help in restoring the functions of many internal organs:

• thanks to the content of vitamin A, metabolism improves;
• vitamin C in the composition activates protective functions and allows the body to resist infection;
• vitamin K ensures the normal functioning of the kidneys;
• promotes the absorption of calcium;
• fights against atherosclerosis;
• normalizes glucose levels;
• improves the condition of the lens and retina of the eye;
• slows down skin aging;
• due to the high content of fiber, the work of the digestive tract is normalized;
• beneficial effect on the nervous system;
• enhances tissue regeneration.

Marinade from canned peas can be used to relieve a hangover.

Contraindications to the use of green peas

However, the frequent use of green peas in food can harm the work of some organs:

• there are difficulties with digestion of food;
• increased gas production.

Peas are rich in purines. When they break down when they enter the esophagus, uric acid is formed. It can be deposited in the body, causing gout and the accumulation of salts in the joints. In addition, this compound negatively affects the functioning of the kidneys.

In order for green peas to bring you only benefit, you need to choose the right one in the store or prepare it yourself.

How to choose a product?

Fresh green peas come to our table only in the summer. If you want to enjoy legumes in the winter, you can freeze them, and then add it to your diet as needed. various dishes. However, most often we have to buy it in the store in canned form.

The jar containing the product must not be swollen. Dear readers, pay attention to the expiration date. This is a very important choice. It will also be nice if you find the inscription "GOST", which corresponds to the state standard when harvesting products.

The ideal composition of industrial canned peas will be the presence, in addition to the vegetable, salt, sugar and water. No preservatives should be detected. If the composition contains dyes, flavors and other additives, it is better to refuse such a product.

If you have the opportunity to prepare peas for the winter yourself, be sure to do it.

How to preserve green peas yourself?

You can make canned peas at home, but it is recommended to store them in a cold place, for example, in a refrigerator or cellar, for no more than 1 year. Raw materials can be bought at the market or grown on your site.

1. Peel the peas and boil in salted water for a few minutes.
2. Arrange raw materials in jars with a volume of not more than half a liter.
3. Prepare brine. To do this, 1 tablespoon of salt, sugar and vinegar is taken per liter of water.
4. Pour the brine into jars and roll up.

In winter, you can get such peas and use them for making salads.

Slimming with legumes

Green peas are a great helper for weight loss. In fresh peas, there are only 80-85 kcal per 100 grams of product. it perfect product for weight loss. Dry peas are not used at all for weight loss. When dried, its nutritional value increases several times.

A green vegetable can completely replace one meal. For example, you can mix it with sour cream and eat it as a separate dish: tasty and nutritious.

The benefits of this diet are many:

• well tolerated by the body;
• due to the large amount of easily digestible protein, it allows you not to lose muscle mass;
• availability;
• meals are prepared quickly;
• well satisfies hunger;
• all components are balanced;
• has a rejuvenating effect.

For a course of weight loss, you can not only lose excess weight, but also get rid of anemia, improve the functioning of the thyroid gland, and prevent beriberi.

No wonder in Rus' this vegetable was called "Tsar Pea". It is truly the king among herbal products. Even with poor nutrition and no meat, it can allow a person to lead an active lifestyle and feel great.

Eat peas for food, be sure to introduce it into the children's diet. Green peas will thank you for your attention to it with cheerfulness and good health.

Now you, dear readers, know exactly how useful green peas are for our body, but do not forget about contraindications.

Source

With the advent of summer, everyone wants a lighter and healthy food. Both meat eaters and vegetarians include fresh green peas in their diet.

Peas have been eaten since time immemorial. It was served to the table of both kings and commoners. Green peas have many cooking methods: we add them to salads, soups, vinaigrettes, vegetable stews and pies.

Fresh green peas are considered the most useful. But not everyone knows the benefits and harms of fresh green peas.

The benefits of fresh peas

Fresh green peas have many health benefits. It contains the following minerals and macronutrients:

Benefit fresh peas for women is that it contains vitamins A, C, H and B vitamins, which have a beneficial effect on the body.

At frequent use peas slow down the aging of the skin, and the whole organism as a whole. It does not accumulate toxins that are harmful to your body and helps to remove radionuclides from it.

At the same time, fresh green peas contain a large amount of protein with low calorie, which averages 81 kcal per 100 g.

The benefit of fresh green peas is also to reduce the likelihood of cancer, heart attack, diseases of the cardiovascular system.

Decoctions of peas and greens in folk medicine are used as a diuretic, as well as to prevent beriberi. Harmful green peas in large quantities for people suffering from flatulence and gout. Also, green peas should not be carried away by the elderly and with uric acid diathesis.

Unfortunately, green peas can only be eaten fresh for a few months of the year. Therefore, we advise you to have time to pamper yourself and your body with such a useful product. And if you want to supply your body with vitamins and winter period, then you can preserve or freeze green peas for future use.

Source

Green peas are a starch-free vegetable highly prized by nutritionists. By its properties, young peas are similar to meat. At the same time, unlike protein in the composition of meat, pea protein is more High Quality, so the product is ready to eat raw.

The word "pea" has ancient Indian roots, so in Sanskrit "garshati" means "grated", because once peas were rubbed to get flour.

Green peas are the first food crop that people began to grow. Archaeologists have proven that this happened about 5,000 years ago in China or Egypt. But the real discoverers of peas were the Dutch, who in the 16th century brought this vegetable. And if earlier peas were consumed mainly dried, today they are more in demand fresh or canned.

The main reason for the popularity and wide distribution of green peas is its nutritional value, as well as unpretentiousness and the possibility of growing in various climatic zones.

There are several legends about the origin of peas. The first says that when God punished people for their sins with hunger, the Mother of God wept, and her tears turned into peas. According to another legend, when Adam, expelled from paradise, plowed the ground for the first time, he wept, and peas grew where his tears fell.

Composition of green peas

The main reason people love green peas lies in a large set of useful nutrients and minerals. Green pea contains a large amount of antioxidants, including flavonoids, carotenoids, phenolic acids and polyphenols. Among the vitamins, the highest content are vitamin C, thiamine and pantothenic acid.

100 g of fresh green peas contains the following substances:

Source

Green peas are considered one of the first food crops that people began to grow. Archaeologists are sure that this happened about 5,000 years ago in China or Egypt.

If earlier peas were consumed dried, today they are more in demand fresh or canned. One of the reasons for the wide distribution of green peas is its unpretentiousness and the possibility of growing in various climatic zones.

Frozen, dried and canned, it does not lose its nutrients, texture and color.

Nutritional composition of green peas

Green peas are famous not only low content cholesterol, saturated fat and sodium, but also rich in manganese (36%), copper (12%) and phosphorus (16%). it good source vitamin A (22%), ascorbic acid (32.5%), vitamin B6 (15%), vitamin K (44.6%) and folic acid(21.6%). It also contains dietary fiber useful for digestion (30.3%).

All about the benefits of green peas

1. For heart. This useful property of green peas is due to the high content of folic acid, vitamins B6 and K, lutein. Listed nutrients rightfully considered the main defenders of the heart and blood vessels. Eating green peas at least 4 times a week, you reduce the risk of coronary disease, hypertension and atherosclerosis by 22%.
2. Against cancer. One cup of peeled peas contains 10 mg of coumestrol, a powerful antioxidant that inhibits the growth of cancer cells. It is especially effective against stomach cancer. In addition, the product is rich in anticancer phytonutrients.
3. Digestive benefits. High doses of protein and fiber in this culture help regulate the rate of metabolic processes, promote the digestion of heavy foods, break down starch into simple sugars, improve intestinal motility, prevent constipation and diarrhea.
4. For bone health. Green peas can provide the body with up to 50% of the recommended daily allowance vitamin K and a good dose of manganese. These substances strengthen bones and prevent their calcification.
5. For good vision. Lutein (a natural plant pigment) and vitamin A in the composition of the product nourish the organs of vision, protect against cataracts and macular degeneration, and the retina from damage.
6. For weight loss. Green pea - low-calorie product with lots of fiber. It contributes to the rapid appearance of a feeling of satiety and cleanses the intestines of toxins. Try adding it to heavy, fatty meals to help you eat less without feeling hungry.

Possible harm of green peas and contraindications

The product contains purines, which aggravate the course of certain diseases. People with gout or kidney stones should better refrain from consuming it.

Green peas are a versatile food crop. It can be steamed, boiled, fried, baked and stewed. Choose!

Almost all types of vegetables can be canned, but this type of processing negatively affects the value and usefulness of the product. According to nutritionists, green peas can be considered an exception to this rule. Of course, the characteristics of the final result largely depend on the correct processing of the ingredient, volume food additives used in its preparation.

If you do conservation at home, the benefits of products will be maximum with a minimum level of danger. Such a component can not only be added to salads, but also used as a base for unusual and traditional dishes.

The composition and benefits of green peas

During the canning process, green peas undergo the most gentle treatment, due to which vitamins and minerals are preserved almost in full. Nutritionists became interested in this ingredient not so long ago, but certain conclusions about it have already been made. According to experts, the benefits canned vegetable not so different from fresh product.

Including it in the diet of adults and children, you can count on the following positive consequences:

• For the preparation of preservation, only a young vegetable is used, and it contains a lot of antioxidants. Thanks to them, free radicals are bound, removed from the body and the formation of new compounds is prevented. People who consume peas in any form significantly reduce the risk of developing cancerous tumors in their body.
• The abundance of antioxidants has more advantages. Even canned peas promotes the removal of toxins from the tissues, inhibition of the activity of allergens. Practice shows that the introduction of this product into the diet leads to the elimination of problems with the skin, hair and nails. After some time, all these formations acquire a more aesthetic appearance.
• Like many legumes, peas are useful for people with high blood pressure. Eating 50 g of canned or fresh peas per day can reduce the risk of developing hypertension and hypertensive crisis. At the same time, there is a cleaning of blood vessels from cholesterol plaques, which is regarded as an effective prevention of thrombosis.
• Green peas also contain a lot of nucleotides. These substances endow the product with regenerative properties. They also help to strengthen local immunity and restore the elasticity of the skin. If you eat several tablespoons of preservation every day, you can count on faster healing of wounds, cuts, burns, frostbite, deep cracks against the background of dry tissues.
• The presence of fiber in the composition of the product helps to loosen the stool. With the help of green peas, you can cleanse the intestines, get rid of constipation. To establish peristalsis, it is enough to include the ingredient in your menu 2-3 times a week.
• Many consider peas a heavy food. Actually fresh and canned product are well absorbed by the body. They can even be included in the diet of people during the recovery period.

With all this, it is important to understand that green peas, both canned and fresh, are not a panacea for all of these conditions. It can be an excellent prophylactic, but in the case of already existing problems traditional methods of treatment should also be used.

Ways to use brine from green peas

The filling that remains in the jar after removing the green peas from it can also be quite useful. Of course, if the product contains various preservatives and food additives, it is better to pour the liquid. If the mass emits a persistent smell of metal or other unpleasant odors, it also needs to be disposed of. In general, even canned peas extracted from such a base may not be the most useful and should at least be washed.

Tip: Contrary to popular belief, conservation from young peas extremely useful during pregnancy and breastfeeding. It helps to saturate the woman's body with useful substances, covering its growing needs. And in the second and third trimesters of pregnancy, the pulp allows you to deal with constipation, which are not uncommon.

If the filling is tasty, clean, or even obtained from a product prepared at home, then it can be used for a hangover. It is enough to drink 200 ml of the composition in small sips to get rid of nausea, vomiting and headache. Eating mass before a feast will reduce susceptibility to alcohol.

Harm of green peas for the body

The absence of contraindications is another positive point that canned green peas highlight. The benefits and harms of the product depend solely on compliance with dosages. According to nutritionists and doctors, 3-4 tablespoons of the composition is more than enough to get the desired results. If these figures are exceeded, the consequences may be as follows:

• Due to the abundance of purine, severe gas formation may occur, signs of flatulence and bloating will appear.
• Overeating peas sometimes leads to inhibition of the production of enzymes that are necessary for the breakdown of proteins, fats and carbohydrates.
• When splitting, purine forms uric acid in large volumes, so in case of kidney disease, this can cause a deterioration in the condition.

Otherwise, doctors and nutritionists consider green peas to be an exceptionally useful product. It rarely causes allergies and is perfectly absorbed by the body. It can be introduced into the diet of people of any age, taking into account their condition and individual characteristics of the organism.

How to prepare canned green peas

The home-cooked product has quite low calorie- only 40 units per 100 g of product. It contains no fat, a lot of protein and dietary fiber. Preservatives and food additives affect the properties food ingredient in the most negative way, so it cannot be compared with homemade products.

To prepare canned peas at home, you need to do the following:

1. We take 1 kg of young peas, fill it with water and add 1.5 tablespoons of salt.
2. We put the container on the fire, bring to a boil and boil for 7 minutes.
3. Now drain the liquid, trying not to crush the peas. Lay out the vegetable sterile jars small volume.
4. To maximize the benefits of green peas, we also prepare the brine on our own (although some housewives simply drain it from conservation). To do this, add 1 tablespoon of sugar and salt to 1 liter of boiling water. Stir until the crystals dissolve.
5. Pour boiled peas with brine. For fidelity, you can add a little acetic acid to the liquid.

It remains to close the jars and wait for them to cool. After that, you need to remove it for storage, for this it is best suitable refrigerator.

Rules for the selection, storage and use of green peas

If it is not possible to cook the product yourself, you need to at least choose the right one. Sometimes, in all the variety of products offered, it is not so easy to find green peas, the benefits of which will be maximum. In the store, you need to pay attention not to the price, but to such points:

• The shelf life of peas, closed according to all the rules, is exactly 24 months. Shelf life open-ended should not exceed 2 days. If the readings are too high, this may indicate the presence of chemical preservatives.
• It is better if the jar is tin or glass. It should not have streaks, scratches and dents. If the container is transparent, we evaluate the condition of the brine. Turbidity indicates a low quality of the liquid or a violation of the integrity of the peas.
• Even whether the label is evenly pasted plays an important role. An unsightly-looking product in most cases turns out to be of poor quality.
• The jar needs to be shaken. If the gurgling is slightly different, this indicates that the container is well filled and there is a sufficient amount of brine.
• Be sure to read the ingredients of the product. If the product list includes only sugar, salt, water and young peas themselves, its benefits will be the maximum possible.
• The presence of any food additives is unacceptable. They are necessary only if it was not a young, but a mature and not so healthy vegetable that was initially closed.

Quality green peas are versatile culinary ingredient and food product. It goes well with vegetables and all kinds of herbs. It can improve taste and nutritional properties scrambled eggs, scrambled eggs, most cereals. Its use in the process of cooking soup can significantly save time and get hearty meal in record time. Today, more and more often, various cream soups and mashed potatoes are prepared from the product, which differ pleasant taste and delicate texture.

Canned green peas appeared on store shelves not so long ago, about 100 years ago. And immediately became very popular with the chefs of prestigious restaurants. Indeed, with the help of this simple ingredient, you can diversify and give exquisite taste many traditional dishes. Over time, when industrial canning of food became commonplace, housewives also fell in love with canned peas.

Useful properties of canned green peas

Like any canned product, peas raise questions about their health benefits. What is its use, and is there any harm from green peas in canned food?

canned green peas

Modern food industry owns technologies that allow maximum preservation of most of the useful substances of the product during conservation. Even after heat treatment and salting in green peas, a rather rich composition of vitamins and microelements remains. Green peas are often called a natural anabolic, because they are high in protein and carbohydrates, as well as starch and vegetable fats, so they help build muscle mass.

Useful substances in green peas

• vitamins A, E, C, H;
• B vitamins;
• phosphorus;
• potassium;
• sulfur;
• calcium;
• magnesium;
• chlorine;
• iron.

In addition, it is very high-calorie, because 100 grams contains about 300 kcal. But at the same time, green peas are perfectly absorbed by the body and at the same time saturate well.

The composition of canned green peas is approved by nutritionists and is recommended in a number of cases.

1. Cleanses the gastrointestinal tract;
2. Accelerates metabolism;
3. Prevention of cardiovascular diseases;
4. Reduces high cholesterol;
5. Strengthens the heart muscle and blood vessels;
6. Suitable for vegetarians;
7. Suitable for celiac patients;
8. Suitable for pregnant women.

For whom canned green peas are harmful

There are no contraindications, but there are restrictions for flatulence and gout.

How much canned green peas can you eat

Nutritionists do not advise eating more than 150 grams per day, and with a tendency to bloating and flatulence more than 1 tbsp. spoons a day.

How to choose canned green peas

When choosing canned food metal can pay attention to her appearance. The bank should not be swollen.

If peas in glass jar, then it's even easier - make sure that all the peas are the same color and strong, and the brine is transparent.

Recipes for healthy meals with canned green peas

Green peas are good both cold in salads and hot side dishes for meat, poultry or fish

Diet side dish of potatoes, cabbage and green peas

Peel potatoes and cut into cubes, fry in a pan, then add finely chopped onions and grated carrots. Salt, pepper. Mix and add shredded cabbage. Simmer under the lid. At the end, add green peas and fresh herbs.

Salad of kohlrabi and green peas

Clean the kohlrabi, grate coarse grater. Put in a bowl, pour over lemon juice, salt and mix. Wash arugula, tear small pieces, add to salad. Then pour green peas, pour olive oil and mix. Arugula can be substituted green onions and dill.