Shashers without harm to the figure. Dietary kebab from chicken: calorie and all secrets of cooking which kebab can be used at PP

Shashers without harm to the figure.

May - for many means the beginning of the "eating" kebab.
Of course, sitting with friends in nature by the campfire is tempting, but it is important to remember the consequences of greasy food and alcohol. There are several ways to have a good time, eat a kebab, but at the same time not to add in weight the next day.

1. Skewer.
Let's start with kebabs and meat selection.
First of all, choose non-fat varieties of meat, and this is chicken breast and turkey.
Remove the skin with meat and excess fat.
Excellent kebabs are obtained from shrimps, mussels and other seafood. Very easy, delicious and perfectly combined with vegetables.

2. Marinade.
Most often kebabs marinate in mayonnaise with onions. You can replace mayonnaise kefir. Chicken breast marinated in kefir with onions, spices ... mm ..


It is very tasty and not very calorie.
And for seafood, ordinary lemon juice is suitable.

3. Snack.
Remove bread, crackers, fatty cheeses, potatoes and other fatty and high-carbohydrate products. Otherwise, they will provide you with overweight and gravity in the abdomen, especially in combination with meat.

4. Vegetables.
Take more vegetables. Tomatoes, cucumbers, salad leaves, cabbage, celery, zucchini, bell pepper and other vegetables for your taste.

5. Alcohol.
If you can't refuse it at all, then drink moderately. You also have a headache for morning. Yes, and health a large amount of beer or strong drinks does not bring. And calories ... in the 1st bottle of beer 215 calories. Little. And if there are 3 liters, 1300 calories are already running out. So think about whether they need them and will you burn them this evening.

6. Water.
Do not forget about the water. 15-20 minutes before meals drink a glass of water. Also for every 100 ml of alcohol, drink 100-200 ml of water (depending on the fortress). Alcoholic beverages are strongly dehydrated and clogged with toxins. Conventional water will help to cope with it.

7. Mode.
Remember, it is necessary every 3-4 hours. Do not starve all day in the hope of a tight dinner with kebabs.
Eat in your usual rhythm. You can choose smaller products during this day - vegetables, fish, low-fat cottage cheese, fruit. Who uses protein food substitutes, can replace both breakfast and lunch with a protein cocktail, and for dinner already eating a kebab. But in all important moderation.

Fit wisely!

In the spring traditionally opens the sheban season. A typical picture of the weekend in nature is fat sides of pork or lambs on skewers, mayonnaise, garlic sauce, ketchup, adult beer, Coca-Cola for children, packaged juices. The ideal selection of the most harmful thing is that you can eat on a picnic. Harmful, oily, calorie, but sometimes I want it so much ... Is it possible a kebab on PP? Yes! But only if it is a properly prepared dietary kebab from chicken, the caloric content of which is so small as possible.

If you choose a lented part of the chicken - breast, fence without skin - then the number of calories of the finished dish can be significantly reduced.

Correctly picking up the marinade, it is easy to prepare such meat on skewers or grille, which will answer absolutely all rules of PP.

By the way, during cooking on coals from meat, the fat is invented, it means that it is even more degrees.

Lowering PP-Shnikov especially cares about how many calories in a kebab from chicken? Remember:

1. pP-kebab chicken breast has calorieness per 100 grams about 120 kcal;
2. skewers from other parts of chicken - Calorie OT. 133 kcal;
3. chicken kebabs from wings It has calorie content 186 kcalAnd the reason for such a high indicator is that it is extremely difficult to remove the skin from the wings - namely there "hides the main fat.

Suddenly the chicken was not at hand, remember that low-calorie kebabs can be prepared on the grill of turkey, picking it up with lemon juice and ginger, which not only split fats, but also soften the dry turkey meat. Another PP kebab can be prepared from the rabbit. His gentle meat, dietary and well absorbed.

It is important to take into account the balance of fats-carbohydrates. Proteins in the kebab dietary from chicken 18-25 g depending on which part of the carcass is selected, fat - 12-18, carbohydrates - up to 1 g per 100 g of dishes.

If you cook on skewers, it is better to choose the breast, fillet. They are very tender, quickly birbs.

In addition, their low-calorie dishes are obtained. The lattice is well obtained wings and fences.

File needs to cut across the fibers. It is enough to cut fillet into three parts.

Traditional versions with vinegar and even more so with mayonnaise for our chicken are not at all suitable. Perfect marinades will be vegetable and fruit. For a long time to marine the chicken is not necessary, otherwise the meat will crawl. Turkey, on the contrary, an extra hour in the marinade will benefit.

Meat without a bone perfectly embarves on skewers. The meat on the bone is better cooking on the grille. The thermal conductivity of the bone makes cooking accelerated. On the grille this process is easier to control.

Usually in good warm coals, Kuryatinka is ready after half an hour. If you doubt - write something in the "thick" place - a reddish or pinkish juice was separated, it means that it is not ready.

• lowBut only Luke needs almost as much as meat. It should be cut into rings, just mock your hands and mix with chicken pieces, leave for 4-5 hours. Tasty fry all together. Saline and pepper - to taste and at will;
• from Kiwi: 1 kg of meat - 1-2 fruit. Fruits need to cut into thin circles, put in the dishes, alternating layers. The bottom and upper layers are from Kiwi. Marine no more than half an hour, otherwise fruit acids break the structure of muscle fibers. Kiwi can be supplemented with lemon, some kind of spices, soy sauce;
• from onion and tomatoes: per 1 kg of meat - on row and tomatoes, Couple of garlic teeth, pinch of nutmeg. Vegetables turn into a blender in a puree and "drown" in it chicken pieces for 2-3 hours;
• from fermented milk products: 1 kg of meat - 1 liter Kefir or Ayrana, Tana, Prostokwashi, Serum, or even a regular yogurt from Multi. A mixture of peppers, rosemary, sage, cumin, oregano is well added to the milk product. Hold Measko a few hours;
• from honey and garlic - marinade for lovers of unusual mixes Different flavors. Per 1 kg of meat - 2 tbsp. Spoons of honey, 5-6 garlic teeth, a piece of ginger - 1-2 cm, juice 1 lemon. Make a sauce in a blender and deceive them pieces of chicken for 4-5 hours. This marinade is suitable for turkey, rabbit, veal.

Do not be afraid to experiment with marinades. Delicious kebabs will turn out if there are 3 components in the marinade: aromatic, softening and taste. You can also try the combinations of mustard + spices + greens, soy sauce + crushed fresh vegetables + seasonings, etc.

No need to use unattended ignition - They worsen the taste of fried products.

Coal is convenient, but on firewood, especially from fruit trees, it turns out much more tasty Any kebab.

Although more correctly Lavash still exclude.

Some vegetables can be baked with meat, there will be an appetizing, and useful.

For example, tomatoes, onions, sweet peppers, eggplants, zucchini. Eggplants must first soak in cold water with salt.

The dietary kebab of chicken breast or turkey fillets will be more juicy if they make it in the sauce.

Purchased sauces are a mixture of substitutes of all natural plus calories.

Natural sauces are prepared from vegetables and berries. Tomato juice cope with onions, garlic, fresh greens and whipped in a blender. Berry sauces are prepared from the gooseberry, red currant, lingonberries with the addition of honey droplets. Berries turn into a puree and bring to a boil. My favorite for today is a dietary chicken kebab on a kefir with a sauce of olive oil, garlic, fresh greenery and a paprika's hammer prepared in a blender.

End of spring and summer - the meat of fried on skewers and lattices. Do not hurry to cross the kebab from your diet list: today we will tell about what and how to cook kebabs so that it does not interfere with a slim plan.

Dietary beef kebab

The perfect option is the pieces of soft lean beef, which are preparing very quickly. You can even roast mince from lented veal. Use the berry, for example, tchemal as a sauce.

• CAN Top of the back leg (246 kcal).
• BETTER Thick and thin fillet edge (220 kcal).
• EXCELLENT Cut (140 kcal).

Dietary pork kebab

Boldly prepare grilled kebabs from non-fat pork, you can even with a bone. If you are accustomed to closely monitor the calorieness of your diet, then about Bacon, in which any other product could be wrapped, it is better to forget, as well as about sausages - they are by definition of calories.

• CAN ham (350 kcal).
• BETTER Breast with a bone (278 kcal).
• EXCELLENT neck (175 kcal).

Dietary Skewer of Fish and Seafood

If you are a lover of the sea and seafood, roast on the grill of any inhabitants. Moreover, fatty varieties of fish, such as sturgeon, is better to bake not in foil, but on skewers to leave excess fat.

• CAN Ostr (190 kcal).
• BETTER Haltus (165 kcal), Sybas (118 kcal), trout or salmon (125-150 kcal).
• EXCELLENT Sudak, cod, pike (80 kcal), squid, shrimp, octopuses (110 kcal).

Dietary kebabs from vegetables

Tomatoes, onions, broccoli are the best side dish to meat kebab, while zucchini, eggplant, corn, grilled peppers, are good for themselves and can serve as an alternative to meat. Especially in combination with mushrooms.

• CAN Potatoes in uniform (80 kcal).
• BETTER The bean is the podlock (42 kcal).
• EXCELLENT Eggplants, tomatoes, peppers, zucchini, broccoli (25 kcal).

Chicken dietary kebab

Discard the possibilities from chicken wings, they are too fat, as well as from marinade based on mayonnaise or sour cream, fry meat on skewers ahead with vegetables and fruits, for example, with pineapple, and fresh, and not canned.

• CAN Ham (180 kcal), tobacco chicken (150 kcal).
• BETTER Chicken fillet without skin (120 kcal).
• EXCELLENT Chicken breast without skin (113 kcal).

Lamb kebabs

Even such meat like lamb cooked on a grill or grill, it is useful to eat. Especially if a mixture of lemon juice and olive oil is used as the marinade, and the dish is supplied with yoghurt sauce like Tsatsque.

• CAN Korean (148 kcal) or breast (184 kcal).
• BETTER Shovel (130 kcal).
• EXCELLENT The cervical (123 kcal), the top of the knob (110 kcal).

It is difficult to present the May and summer holidays on nature without a kebab. Even if you have to sit on a diet so as not to gain extra kilograms, you do not need to cross the kebab from your life - it can be prepared in such a way that there can be anyone.

Dietary kebab can be prepared almost from any meat, if you know what calorie content it has.

Beef

The best diet kebab recipes are based on a soft lean beef. It is very tasty and quickly prepared. Even roasted minced meat does not harm the figure. It turns tasty everything with a berry sauce, for example, Tkemali.

For its preparation, it is best to take the top of the back of the back, cutting or edge fillet. Their caloric content ranges from 140 to 246 cywloalories per 100 grams. The lowest calorie is cut.

Pork

Skewers can be prepared from pork, most importantly, choose low-fat meat. The bone can not be removed. Those who are important diet must remember what you need to forget about bacon and sausages - they are very calorie.

To get a delicious and healthy pork dish, it is better to take a neck, ham or breast (you can take a bone). Their caloric content does not exceed 350 kcal per 100 grams of the product.

Fish and seafood

Lovers of marine animals were lucky - you can cook kebab from anything. Fat fish is better baked on skewers - it goes excess fat.

For cooking you can take your favorite seafood: shrimps, squid, salmon. All of them by calories do not exceed 200 kcal per 100 grams. The lowest calorie product is a pike, in it 80 kcal per 100 grams.

Vegetables

Baked vegetables can be an excellent addition to the kebab from meat. Zucchini, pepper, corn, eggplant - this is what you should bake on the grill. Onions, broccoli and tomatoes complement the taste of meat in the cheese. Baked vegetables are well combined with mushrooms.

Vegetables on calorieness do not exceed 100 kcal per 100 grams. It is best for the diet to use tomatoes, peppers, eggplants - in them only 25 kcal. In the podolkova bean a little more calories - 42, and the potatoes in the uniform - 80 kcal.

A hen

The chicken is safe for weight there is any day diet. Preparing kebabs, you need to remember that it is impossible to cook marinade, which is based on mayonnaise, and also do not bake the wings - there are too many calories in them. Kuryatin is better baked on skewers, alternate pieces with vegetables, fruit (pineapple).

All chicken meat should be without skin. The least of all calories in the breast - 120 kcal. You can also use the ham, in them 180 kcal.

Mutton

Lady - low-fat and useful meat. Marinade is better prepared for it from the juice of lemon and olive oil. The finished kebab is tastier with the sauce, which is based on yogurt, for example, Tsatika.

The dietary kebab is prepared from the top of the knob, the blades, sternum or core. None of these parts contains more than 200 kcal per 100 grams.

Diet is not a reason to abandon gastronomic joys. If you choose and cook meat correctly, you can not only comply with the rules of dietary food, but also come up with a new original taste.

Very often we wonder: "Is it possible to eat a kebab, while sticking to the diet?" Will this little joy spoil our physical form? The answer is simple - the consumption of kebabs in moderate quantities, no way hurts and will not spoil the figure.

Do not forget that it is moderate food intake that prevents burdening and obesity. With the onset of summer, the season of shades and picnics comes, in the forest, in the park or simply at the cottage in a circle of a good company, everyone wants to relax after heavy everyday life, relax with soul and body. The main dish on each seal is a kebab, everyone prepares it in its own way, putting the soul into every piece.

Skewers or vegetables?

People with a problem weight always got up the same question - is there meat or not? After all, the kebab is a rather calorie dish and maridious is also not in simple water. Some believe that they should limit themselves with vegetables that serve as a garnish for meat. But not everyone can deprive himself pleasure to eat a piece of kebab, so it is not worth limiting.

No one suggests that there is a kebab "buckets", enough two hundred grams of a grilled meat grilled on the fire, to satisfy her need and not to remain deprived, watching as the rest, eat it.

All thing in marinade

In principle, the kebab is a healthy food. It is only necessary to choose meat from which it will be prepared. Of course, the best kebab is obtained from lamb and pork, however, this meat is fatss than, for example, beef. You can diversify and, at least once try to prepare kebabs from rabbit or fish.

If we compare with other products, the meat is not a particularly fatty product, and if it is welded, then it is generally a dietary dish, it is roasting it not on the oil, but on open fire, it is already plus. It remains to solve the problem with marinade.

Ketchup and mayonnaise - too calorie

Forget about the usual recipe. Ketchup and mayonnaise is, of course, delicious, but if you follow my figure, try to make a marinade in kefir, it is desirable, with the smallest fatness percentage.

The cooked kebab on the kefir, decorated with a garnish of vegetables, will give a good mood, food satisfaction and minimal calorie. However, this should be stopped. I eate the kebab, even a small amount of its amount, will have to abandon such products like, baked potatoes, sandwiches with sausage and beer, which are a more calorie set on a picnic, rather than a kebab.

Holding the diet, stick to one single rule - moderation. You can try any product, but in moderate quantities.