What can be prepared from frozen fish cod. Cod fillets: recipes, preparation features and reviews

Cod has many useful properties. It contains the necessary vitamin B vitamins and trace elements, fatty omega-3 acids and easily disabled proteins. Cod is dense and very tasty meat, from which salads and snacks, soups and a variety of second dishes are prepared. Fish can be frying, stew, bake, saline, use as filling for pies. Cod fillets prepared by recipes are not inferior to the taste of meat products, but has a smaller calorie content and is recommended for dietary food.

How to choose the right fish?

A person who takes care of his health, the fish must be present in the diet at least twice a week, especially it is useful for young children and women during pregnancy. Frozen cod can be found in each supermarket, but in order for the dish to be delicious, you need to be able to choose it correctly. First of all, you need to buy a fish, not covered with a thick layer of ice. There should be no snow on the fillet, and the package in which it is located should be whole. Some unscrupulous suppliers specially freeze spoiled fish so that the unpleasant smell does not feel.

Buying a whole carcass, you need to inspect her gills, belly and eyes. They should not be damage. In fish without a head, the cut should be pinkish-beige (not yellow) and dense. Cod with an extraneous sharp smell must be postponed. It is better to buy a whole carcass and make a cod fillet for the selected recipe. So there will be more useful substances in the fish.

Before cooking a fish dish, a cod must be cleaned from scales, rolling and rinsed under running water. One of the advantages of fish is the petty husk, which is easy to remove the usual kitchen knife. When separating the carcass on fillet from the back, the ridge is cleaned and divided it into two halves. It is not necessary to shoot an eye with fillets, there are useful substances and juice, thanks to which the fish will not be so dry.

A variety of dishes are prepared from the cod, but it is the most tasty it turns out when baked in the oven: in sleeve, foil or pair cooking. Very juicy cracks are obtained if they prepare her with marinade from vegetables. To prepare cod fillets in a recipe frying pan, you need to use a clarity of flour and eggs or allow it with white wine, tomato sauce, sour cream or mayonnaise. It turns out tender and juicy fish with amazing taste. From fish minced meat and zrazy, choosing a filling in your taste: rice with greens and egg, solid cheese, and carrots and others.

A list of dishes that prepare from fish is huge, but most owners use the simplest recipe: cod fillets in a pan. This requires fresh frozen fish, a little flour, 1-2 bulbs, seasonings, salt and some vegetable oil. A delicious dish is only from a quality product, and not the one that has repeatedly frozen, so the fillet needs to be prepared independently. For this, fish is clean, remove the head, inside, fins and ridges.

The washed fillet is cut into pieces, fold into a bowl, add salt and seasonings and retire to the side for 10 minutes. When the salt is dissolved, slices are panted in flour and roasted in a skillet. After one side is twisted, the fish is turned over, sprinkled with rings of the onion onion, covered with a lid and fry until readiness. Cod will absorb juice allocated onion and get juicy.

Today it is fashionable to prepare dishes in which the main product (fish or meat) is present at the same time. Groats or vegetables are used as a side dish. To prepare according to the next recipe for cod fillets in the oven with vegetable stew, these components will be required:

• 2 carcasses of fish;
• 1 sweet pepper;
• 1 major tomato;
• the head of the reptile bow;
• couple of garlic teeth;
• 350 g of green peas (frozen);
• 1 jar of canned beans;
• half a cup of olive oil;
• several twigs of thyme or other greenery;
• salt, ground pepper.

Fish is clean, wash and separated from bones. Pepper, onions and tomato are cut into cubes, garlic pressure with the press. An oil is poured on a preheated frying pan, roasted sweet pepper in it together with onions. When the bow becomes transparent, tomatoes, crushed thyme and garlic add tomatoes. Vegetables need to spew 10 minutes, then add salt, ground pepper, green peas and beans, pre-drained with liquid from it. Stew until the peas is soft. At the bottom of the baking form, half of the vegetable mixture lay, fillets cut into pieces, salted and put on top of vegetables, the remaining sauce is poured into the fish. The oven is heated to a temperature of 180 degrees, and riding fish for 15 minutes.

Fish fillet with sour cream

That the cod turned out is not dry, it is baked with yogurt or sour cream. This is a gentle dish, which tries that, relatives will say: "How tasty!". The recipe for cod fillets with sour cream deserves such reviews.

For cooking you will need:

• one fish fillet;
• 250-300 g home or shop sour cream;
• 1 green apple;
• 2 pcs. carrots;
• violet bow head;
• lemon;
• 2 tablespoons of refined oil;
• salt, pepper and basil to taste.

Cod was washed, dry the napkin and cut into portions. Cleaned carrot cut into circles, with apples belong to the peel and cut by slices.

Baking shape is deceived by oil, apples are laid on the bottom, on top of them - carrot circles and sprinkle with a basil. From above put pieces of fillet, salted, pepper, add your favorite seasoning. Cracks are poured sour cream, on top of which the rings of the bow and bake in a hot oven for 20-25 minutes. When applying on the table, the finished cod fillet is watered with fresh lemon juice.

Steam cod.

Fish cooked for a couple - a beautiful dietary dish that is suitable for both adults and kids. The composition of the ingredients includes:

• 300 g fish fillet;
• onion (1 head);
• 50 ml of fresh lemon or lime juice;
• 1 large spoon of vegetable oil;
• spices for fish;
• salt.

According to the proposed recipe, cod fillets cut into several pieces, salted, water with lemon juice and fill with spices. They pour water into a double boiler, bring up to a boil and throw 2 laurel leaves in it and several peas of bitter peppers. Each piece of fish can be smeared with oil and put on the pairing lattice. Top sprinkled with rings onions. The steamer is covered with a lid. Fish will be ready after half an hour. The finished dish is decorated with greenery and lemon slices.

Steak in Foil.

A simple recipe for cooking Cod fillets in Foil will have to do with many. To get an extraordinary juicy and fragrant dish, you will need:

• 600 g of fresh-frozen fish;
• 1 lemon and half a tablespoon of lemon zest;
• 2 garlic teeth;
• a teaspoon of a hammer ginger;
• fennel and coriander at knife tip;
• several mint leaves;
• creamy butter (50 g).

Cracks clean, wash and separate the flesh from the bones, after which they cut into pieces. To remove excess moisture fillets you need to get into the napkin. Foil is cut into the sizes of each piece of cod, in the middle of the sheet lay fillets. Slices are lubricated with chopped garlic, sprinkled with a mixture of seasoning and lemon zest, lay on a sheet of mint and on top of a small piece of oil and a lone of lemon. Then the foil wrap up. The fish must marinate for 30 minutes, after which it is placed on the baking sheet and baked in the oven for 20 minutes. Served with any garnish, decorated with a greener branch.

Simple fish recipe in the batter

For a second dish, a cod fillet in a frying pan is often fried on the recipe. Such fish is served with potatoes, boiled rice or stewed vegetables. The dish is prepared from freshly-frozen cod. It is brushed from the interns and husks, washed and separated by fillet, cut it into pieces of medium sizes and fold into a bowl. Cod fill with salt and ground pepper, and leave for 10 minutes. While the fish is marked, prepare Clar. To do this, the flour (2 tbsp. Spoons) break 1 raw egg, 50 ml of milk are added and stirred well until the lumps are dissolved. It should turn out the dough as on pancakes.

Each piece of fillet is dipped into the clarity and roasted on a frying pan with a preheated oil on both sides to a golden color. The finished cod is laying on the napkin to remove the remains of the oil. Fish is served by sprinkled with chopped greens.

Fish in a cheese

In this recipe, cod fillets are baked in the oven. Fish prepared in this way is obtained juicy, with crispy cheese crust. For dishes you will need:

• fish fillet - 1 kg;
• parmesan cheese - 200 g;
• refined oil - a pair of tablespoons;
• eggs - 4 pcs.;
• seasoning for fish - 1 teaspoon;
• fresh greens, salt.

Preparation: Slices of fillet are washed and cut on the portions of the medium size. To obtain the ball, the eggs are whipped in a cup with salt before the appearance of the foam, then parmesan grated on a large grater, seasoning and finely chopped greens are added to them. The more greenery it is, the juicy will be a fish. The form for baking is smeared with oil, fill it with half the cheese fill and gently lay the pieces of fillet so that they lay tightly to each other. Fish the remaining klyar. It must completely cover the cod. The form put in a well-heated oven and bake before the appearance of a crust. Served pieces of fillet with vegetable salad or mashed potatoes.

Crash under the marinade of vegetables

According to this recipe, cod fillets are baked in the oven under the marinade of carrots, a bow tomato and mayonnaise. Fish is prepared on a second with boiled rice or potato mashed potatoes. To prepare a dish for a family of 4 people, you will need:

• 0.5 kg of fish fillet;
• 0.5 kg of carrots;
• 2-3 major bulbs;
• 1-2 tomatoes;
• mayonnaise;
• vegetable oil;
• a pinch of salt;
• ground pepper.

Fillet cut into pieces, salted, sprinkled with pepper and rubbed a little in a pan. Carrots are a clutch on a large grater and roasted on vegetable oil. Onions are also cleaning, cut into cubes and add to carrots. The bottom of the baking form is lubricated with oil, put half of the roasted fillet, on top of it - half of the roasted carrots with the bow, then again the layer of fish and a layer of vegetables. Each layer of vegetables passes mayonnaise. The latter will be sliced \u200b\u200btomatoes. The form is sent to the oven and bake for half an hour.

Cod dishes in Russia do not enjoy so popular as in Norway, France, Spain. Historically, there is more in Russian cuisine, a fish dwelling in freshwater reservoirs is more used. When choosing a recipe, how to prepare cod fillets, you need to consider that it contains less moisture than in river fish, therefore it is not necessary to expose to long-term heat treatment. From the unpleasant smell you can get rid of the crackle of the lemon juice, or wrap it for a couple of hours into the napkin moistened in vinegar.

After working with a cod knife, the board on which it was separated, and the dishes need to be immediately flushed with water, to apply vegetable oil on the knife and wipe on a cotton disk, and wash the dishes to wipe with dry mustard and rinse in saline water.

Family of cod fish is represented by several species - it is Pangasius, Piksha, Mintai. But the most valuable, both in the composition and cost, is the cod. It is rich in protein and fatty acids of Omega-3 and Omega-6. In addition, in fish a lot of micro and macroelements: potassium, iron, zinc. You can prepare cod fillets by different recipes, but in any case the dish, like the fish, will surely get delicious.

Baked in the oven fillet cod on a simple recipe with a photo

Inventory: Knife, butterfly, grater, baking sheet.

Ingredients

How to choose cod fillet

Cod fillets It is difficult to distinguish from the fillet less expensive fish: Pangasius or Mixed. Therefore, it is better to buy it from proven sellers or separate the carcass.

Tips for the choice of frozen fillet:

• A large amount of land in the package It suggests that they were frozen and clench. In addition, the ice is included in the price of the fish.
• Pieces should be evenTwisted and deformed testify to improper storage.
• There should be no single bone in the fillet, 2 cm longer.
• Yellow and Brown Spots It is evidenced that fillet may be unsaveable.

If you defrust the fillet in the microwave or in hot water, it will be dry. But if I really want fish for dinner, there is one way of fast defrost: put frozen pieces into a sealed package and immerse in cold water.

Step-by-step cooking

Dish feed hot with fresh vegetables or with vegetable salad. If desired, fish sprinkle lemon juice.

Video

For this recipe in the oven, you can cook the cod fillets in foil. Purples to wrap in foil completely and open a few minutes before readiness for making a crust. From foil you can do some kind of dishes - Boats. You can feed the fish on the table right in the foil.

How to fry cod fillets in a pan

Cooking time: 10-15 minutes.
Number of portions: 3-4.
Inventory: Knife, bowl, spoon, frying pan.

Ingredients

Step-by-step cooking

You can feed fried fish both hot and cold. Pieces of white fillets are laid out on lettuce leaves, sprinkled with sesame or black cumin seeds. On plate You can put a sprig of rosemary and several lemonesTo pick up fish with lemon juice as desired. Although in some restaurants, fried portion fish is served directly in the pan.

Video

How tasty cook cod fillets in a frying pan on a simple recipe? Just fry it in a small amount of oil. Fish is so tasty in itself, which does not require any special additions.

Those who carefully monitors the figure or adhere to diet, prepare cod fillers in a double boiler or in a slow cooker. Boil the cod and in a saucepan.

How much cook cream fillet? In a slow cooker there is a special mode to extinguish the fish, the timer is set for 17-20 minutes. In the steamer and in a saucepan, small pieces are prepared literally for 7-10 minutes. Together with fish in a double boiler or in a slow cooker, you can cook vegetables: broccoli, cauliflower, pepper or green peas.

Green sauce is perfectly suitable for quilting fish. For him, you need to take any greens (dill, parsley, euzilik, kinza), and even better - mix from greenery. Washing greenery to grind in a blender with garlic cloth and a small amount of olive oil.

Subtleties of preparation

Cooks know that salt crystals pull the liquid from the fish, so it turns out dry. Therefore, fillet is not solid, but immerse yourself before cooking in sugar and salt. In a liter of water to dissolve on the tablespoon of salt and sugar and in this solution, placing pieces of fish for 20 minutes. After that, Fileika needs to be well blocked with a paper towel.

In the oven can be prepared quite simple. Cut a large bunch of dill and mix the greens with melted creamy oil. Grease this mixture fish and bake until readiness.

Parmesan and lemon zest will help to make a restaurant dish. Grasp on a shallow grater of lemon and parmesan zest, fence the green parsley. Mix everything, pepper and add a little olive oil. Literally join this mixture to the cod fillets and bake in the oven in the grill mode 5-7 minutes.

Fish on the counter is convenient to bake on a vegetable pillow. Vegetables are impregnated with fish juices and give their aromas of fish, and in the end it turns out a full-fledged dish.

As a vegetable pillow Great:

• chopped potatoes, zucchini and onions;
• broccoli cabbage or color;

Many people think that the cod is only a dietary liver, which receive fish oil. But in fact, this fish is considered useful for healthy nutrition. It is very difficult to keep fresh, so it is often solid or dried. But nevertheless, it is freshly frozen cod that is ideal for dietary food. This is perhaps the rare product that has no contraindications and benefits only the body. Its meat contains a little more than 20% of full-fledged, digestible proteins and amino acids. In addition, all dietary cod dishes Saturated with biotin substance. He participates in fat exchange, so it should be obtained in sufficient the number of those who wish to lose weight.

Like all sea fish, cod contains omega - 3 fatty acids. They help the human body get rid of cholesterol, which will undoubtedly benefit with patients with cardiovascular diseases. This is a fish, among other things listed, rich in phosphorus and calcium, and far exceeds Raisins and Kuragu. Many in it and potassium, improving the work of the brain. What else can be said about the usefulness of the cod? It contains tryptophan - this is a substance of the predecessor to promote the improvement of mood, serotonin. Also, this marine fish contains in its composition sulfur, normalizing the condition of hair and nails, and iodine, activating mental development.

Well, if we talk about the taste qualities of the cod, it is difficult to disagree that all the dishes made from it are distinguished by an excellent aroma and indescribable taste. This fish is a real delicacy. It is baked in the oven, fry, stew, prepare soups and ear prepared on its basis, add to salads and cold snacks. The pulp of cod, faded in milk - is ideal for small children. Fish calorieness of only 82 kcal per 100 grams.

Cod dishes recipes

Cod dishes in the oven

The most nutritious and fragrant is considered a cod dish in foil. Cook it is very simple. To do this, you need a minimum of ingredients: one cod, salt, pepper and seasoning for fish. It is necessary to thoroughly wash the cod, grate it with salt, spice with spices and pepper, and leave pickled for a couple of hours. Then we put the fish on the foil with butter, and carefully wrap. We prepare in the oven at a temperature of 250 degrees a little more than an hour. The dish made in this way will be delicious, juicy and very gentle.

Cod Fish Pie

Another wonderful dish that can be cooked out of cod is a fish pie. Well, immediately it should be noted that this cake is not quite usual. Fish in it is baked in a nutritional cream sauce under a potato layer. To make a cake first need to make a cod. For this you need to take 500 gr. Fresh and 200 gr. smoked fillet. Cut into portion pieces and folded in a saucepan, pour with milk (150 ml) and water (150 ml). There is also a laurel leaf and parsley stalks. All cook on slow fire for 15 minutes. Remove the fish and separate the flesh from the bones. We assign it aside and start cooking sauce. Creamy oil will be required (25 gr.), Flour (30g.), Freshly squeezed lemon juice (1 tablespoon), parsley green and black pepper. So, to cook sauce, heal the butter and mix it with flour. We stir so that there are no small lumps. Pour 300 grams. Broth remaining after cooking fish. Missing. We introduce into the resulting mass of greens and lemon juice. PERSON. Next Mix with fish. Now we need baking form. It must be at least 2 liters. Lubricate it abundantly creamy oil. And lay out fish in sauce on the bottom. From above, it must be laying on ordinary potato mashed potatoes. The layer should be smooth and completely close the fish. We send everything into the oven and prepare 20 minutes at a temperature of 200 degrees.

Baked cod with zucchini pot

Cod dish with zucchini in a pot is very satisfying and nutritious. In addition, it is not difficult to cook it. Ingredients are very simple:

• cod -500 gr.;
• zucchini - 1 kg;
• cheese - 50g.;
• sour cream - 500 gr.;
• fresh greens;
• butter;
• sunflower oil;
• salt and pepper.

The preparation of this dish from the cod does not take much time and effort. We cut fish into pieces of pepper and salt. Wrap in flour and fry on vegetable oil. Zucchini cut the pieces and also fry, but only on creamy oil. Take the pot. I post first fish, and from above the zucchini, poured the sour cream and sprinkle with cheese. We prepare in a heated oven for 20 minutes at a temperature of 200 degrees.

Cod dishes in a frying pan

Fried cod dishes always have an exquisite taste. This fish is very juicy and fragrant. It is perfectly combined with vegetables and croups. At the same time spoil it very difficult.

VISINS CRS

In order to fry the Cod "Hungarian", the following ingredients will be required:

• cod - 600 gr.;
• potatoes - 500 gr.;
• bulb;
• broth - 200ml;
• white wine sauce - 50 ml;
• flour - 50 gr.;
• vegetable oil;
• radish;
• egg;
• parsley greens;
• breadcrumbs;
• salt and pepper.

If a frozen cod is used for the dish, then it is necessary that it is eliminated. Fish need to rinse thoroughly. Cut into pieces, salt, slightly pick up. Owning first in the flour, then in the egg, then in breadcrumbs. Pieces fry on both sides on vegetable oil. I make a salad as a side dish. Cook in mundire potatoes and cut medium cubes. We fold into the container. There, we pour out the chopped bulb and pour hot broth from the cube. We pour some vinegar and vegetable oil. Cut the radishes and ruby \u200b\u200bgreens. We fall asleep into the container. All mix and salt. Serve with fish.

Fried Cod with Tomatoes

All the dishes from the black cod will appreciate even the most picky gourmets, because the black cod has a special tenderness of taste. In order to prepare a fried cod with tomatoes, you need to take:

• black cod (500 gr.);
• sweet tomatoes (500g.);
• vegetable oil;
• parsley greens;
• salt, pepper and garlic.

Cod was washed and cut by pieces. A little pepper, salted. Calculate in flour and fried on both sides on hot oil. Finished fish lay out on a plate. In the oil, where the cod has just grilled, pieces of tomato cleaned from the peel. They are extinguished for a few minutes. Then, as the tomato is prepared, greens and crushed garlic are falling asleep. Salt. After the tomato is ready, the pieces of fish are placed in it.

Cod dishes in a slow cooker

For dietary food, both for the purpose of healing, so for weight loss, simply indispensable soups and second cod dishes cooked in the double boiler.

Ear from Cod fillet

Cod dishes With vegetables and greens, very easily and quickly prepare in a double boiler. The most interesting and delicious recipe is, of course, ear. For her cooking, take:

• cod fillet - 500 gr.;
• potatoes -2St.;
• carrot;
• bulb;
• bulgarian pepper;
• millet 20gr.;
• spices for fish, laurel, lemon and salt.

We rinse and finely cut all the vegetables. We swore millet. All put in a pan from a slow cooker. Fill with water, salt and add some spices. We throw one bay leaf. Choose the "Cool Card" function and set 10 minutes. After the sound signal, lay the fish chopped into pieces and cook another 20 minutes. When applying on the table, you can add greens and pieces of lemon to the plate. Such a cod dish can be prepared in the microwave.

Crack with potatoes

It is best to cook in a slow cooker dishes from boiled cod. It works fine with potatoes and vegetables. In order to prepare fish fillet, you need to take the following ingredients:

• cod (fillet without bones);
• potatoes;
• carrot;
• mayonnaise;
• spices and salt.

All vegetables cut into cubes and lay out in a saucepan layers. On the bottom - fish, then onions, on him carrots, then potatoes. Solim and Pepper. From above layer of mayonnaise and grated cheese. Preparing in the "Baking" mode one hour.

Canned liver dishes Cod

Of course, the freshest liver dishes are appreciated by the freshest liver dishes of the whole world, but also canned does not slightly inferior to her usefulness and taste. It is often used to prepare festive dishes with cod, for example, salads and cold snacks.

Salad with liver and cheese

To prepare this is a simple cod liver dish, you need to take:

• melted cheese;
• canned liver;
• 4-re boiled eggs;
• clove of garlic;
• greens;
• mayonnaise, salt and pepper.

Canned liver, eggs cut into cubes. Green onions, parsley, dill ruby. All mix in the bowl. Cool the cheese and three of it on the grater. Let us squeeze the clove of garlic. Solim, Pepper, put a couple of mayonnaise spoons and mix again.

Liver Salad with Omelet Ribbon

For the preparation of salad you need:

• canned cod liver;
• eggs;
• black olives without bones;
• solid cheese;
• milk;
• mayonnaise.

Milk mix with eggs, salt, and fry thin omelet. We cut it on the tape, after he cool down a little. Cut the liver cubes and olives with circles. Cheese three on a large grater. All mix with mayonnaise. If necessary, Solim.

Cod fillet dishes

Stew fillet cod with champignons

This recipe for cod fillets can be prepared for dinner and for any holiday. For its preparation, it will be necessary:

• cod fillets - 4 pieces;
• champignons - 200 gr.;
• tomatoes - 500 gr.;
• bulb;
• garlic;
• sour cream;
• half juice lemon;
• vegetable oil;
• salt and pepper.

Rinse fillet, salt, pepper and water lemon juice. We leave to pickle. Cut onions and wearing it in oil. Add crushing clove of garlic, tomato and cut mushrooms to the pan. Solim and Pepper. We lay out vegetables into the form for baking, top with a false fillet and failing it sour cream. Cover the foil and cars for 20 minutes at a temperature of 200 degrees.

Crack wrapped in cabbage

This fresh cod dish is well suited for the dietary menu. It is prepared very interesting, but at the same time simply. The following ingredients will be needed:

• fillet - 500 gr.;
• large leaves of white cabbage;
• salt and pepper.

The leaves omit in boiling water for 3 minutes. Let them cool down a little, and cut thick bodies. Fillet rinse and mode with pieces. Sprinkle salt and pepper. Then we wrap them in the leaves of cabbage, like ordinary cabbage. We cook for a couple.

Hot cod dishes

Norwegian soup

This dish is prepared from the cod steak. In order for the Navar to be stronger, you can take the ridge and tails of salmon. Also as ingredients will need:

• salmon steak - 1 kg.
• carrots - 2-3 pieces;
• onion onion - 1 pc.;
• tomatoes - 200 gr.;
• greens;
• garlic;
• cream;
• salt and pepper.

Rinse steaks and put them in a saucepan. Fill with cold water. After boiling, snipping the carrots, cut into cubes, and chopped finely onions. Solim and cook 30 minutes. We add crushed clove of garlic. For fragrance, you can pour some white dry wine. With tomatoes, remove the peel and cut slices. Add to soup. Cooking another 5 minutes, we pour a couple of cups of cream and remove from the fire. Before serving on the table, we sprinkle with greens.

Cod soup with beans

The main ingredients of this soup are:

• cod fillets (500 gr.);
• carrot;
• white beans (floral floor);
• bulb;
• tomatoes (3 pcs.).

Before cooking, for 4 hours, it is necessary to rinse and soak the beans. It is best to put it on the night. Immediately before cooking, drain the water and spend it in a saucepan. Fill with cold water and cook until readiness. On average, it will take 1.5 hours. Meanwhile, cut the cubes carrots and finely bold onions. With tomato carefully remove the peel, you can first quote them with boiling water. Then three of them on the grater. We take the pan and fry onions and carrots, after adding a tomato tomato and 5 minutes. Fish fillet cut into large cubes and prevent in a saucepan. Cook 5 minutes after boiling. I rinse the finished beans slightly under water and fall asleep to the fish. Cook another 7-10 minutes. After that, Solim and Perchym, add a laurel, pour the roaster and let it brew for 10 minutes. This dish from the cod can be prepared both with potatoes and without it.

Stew cod with horseradish

Very simple and at the same time a delicious three-cod dish. For cooking, vegetable broth made of cube, fillet or cod steak, sour cream, grated horseradish. Crack cut into portion pieces. We put them in a saucepan lubricated with oil. Top sprinkled with grated horseradish. Gently pour floor liters in advance of cooked vegetable broth and garbage for 30 minutes. Had - seasoning is acute, so putting it need it. After cooking the fish, the broth carefully merge into a separate bowl. Fish mix with sour cream.

Preparing sauce. On the preheated butter, fry the spoonful of flour. We drag the resulting mass of the broth and lay the sour cream. All mix well and pour fish. Potato mashed potatoes is recommended as a side dish to such a red cod dish.

Fash Cod dishes

Fund meals and cod caviar are appreciated by their originality and taste. They are very loved by children, and they are perfect for the festive table. But perhaps the most tasty dish from the cod is "Zraza in Arkhangelsk." In order to prepare them, you need to take a kilogram of fish fillet, 2 boiled eggs and 200 grams of mushrooms (better champignons). First we prepare mince. We take fillets and scroll through a meat grinder several times. Sprinkle with pepper and salt. Make them with pellets. So that it was convenient to start them, laying out stuffing pellets on the cellophane package. As a filling, we take roasted chopped fungi, mixed with eggs and green onions. We put the mixture into the center of the stuffing cakes and in one motion of cellophane form zrazy. The resulting stuffed cutlet pack in breadcrumbs and fry on creamy oil. A stewed cabbage is served as a side disk. Such an interesting cod dish also appreciate children, and adults.

Dietary Cod Dish

Cod with vegetables and apples

This dish has an excellent aroma and a rich taste. At the same time it is low-calorie and perfectly suitable for dietary food. In order to prepare a cod, you need:
- Cod fillets - 250 gr;
- Lemon juice;
- Cheese "Parmesan" - 50 gr;
- bulb;
- Zucchini;
- eggplant;
- Apple;
- Cappers - 1 tbsp;
- vegetable and butter;
- vegetable broth;
- Spices: Salt, burning red pepper.
Cod fillets are rinsed with cold water. We rub it with salt, top with pepper and slightly sprayed with a squeezed lemon juice. Let me woven half an hour. At this time, they are engaged in vegetables. Zucchini and eggplant cut very thin (no more than 5 mm) circles. Apples are clean, remove the core and divide along the 6 parts. Sprinkle them with the remaining lemon juice. Onions finely shining and fry until golden colors on creamy oil. Zucchini, eggplants, onions, apples mix, add capers. We bind well, fill with broth and let me boil. We leave on the stove for 2-3 minutes.

We get fillet and fry on both sides on vegetable oil. We lay out into the form for baking, we sprinkle with grated cheese and remove into the oven for 10 minutes at a temperature of 200 degrees. We apply on the table in plates together with vegetables.

Dietary baked cod from E. Piekhi

This is a very simple, tasty and fragrant dish can be submitted for dinner, and for lunch. It does not contain a lot of calories and is perfect for the dietary menu. To bake a cod, we will need:
- Cod fillets - 250 gr;
- carrot - 2 pcs;
- the onion bulb;
- Green parsley and dill.
Rinse fillet and lay it into the form for baking. Solim and sprinkle. Top of laying a layer of a shabby on the middle grater of carrots. Next, another layer of slim half rings. Once again Solim. Sprinkled with chopped greens and send it into the oven for 30 minutes at a temperature of 180 degrees.

Cod dishes in foil

Low-calorie cod in foil

This dietary dish can be prepared for a family dinner. Fish baked in foil in its own juice always has a pleasant aroma and natural taste. And cook it is very simple. In order to bake the fish, you need to take:
- Cod - 1 pc;
- Soy sauce;
- Bow;
- garlic - 2 teeth;
- Salt and Pern.
We wash fish in running water and cut it along the ridge. We put it in a bowl and overlook the soy sauce, so that it is woven. It is not necessary to solit. Onions cut into thin half rings, garlic - in half. Lay out fish on foil. Top to put the layer of Luke, a few halves of garlic and a little salt. Sprinkle with vegetable oil and send it into the oven for 30-40 minutes at a temperature of 250 degrees.

Crack with mustard under carrots

This dish has a specific taste, it will like lovers of mustard. At the same time it is baked in its own juice, so the fish is very juicy. To prepare this dish, you need to take:
- Cod - 1 pc;
- lemon;
- salt;
- Black pepper;
- mustard;
- bulb;
- Carrot;
- Bunch of parsley.
Fish rinsed and outside and inside. Head and fins cut off. Solim, pepper and pour lemon juice. Outside, we also miss a small amount of mustard. Carrot three on medium grater, bold bold. Fry vegetables in a frying pan.

I spread the fish onto the foil, lubricated with vegetable oil, is better than olive. Roasted onions and carrots put and inside the fish, and on top of the layer. Watch and searcate at a temperature of 250 degrees for 30 minutes. Five minutes before readiness, we reveal to foil and give the fish a little twisted.

Cod Caviar dishes

Cracker Salad

Perhaps the appearance of the cavity caviar and not presentable, but it turns out a very tasty and satisfying salad, the preparation of which will not take a lot of time and products. To prepare this dish, you will need:
- Icra - 1 jar;
- Potatoes - 3 pcs;
- Eggs - 2 pcs;
- Salted cucumbers - 2 pcs;
- mayonnaise.
Boiled potatoes and eggs cut into cubes, cucumbers - half rings. We put everything in a bowl, add caviar from the jar, salt and interfere. Let's breed 30 minutes. Let's refuel mayonnaise and decorate with greens if desired.

Cracked Cracker Cutlets

Cutlets are a universal dish. It is suitable for casual dinners and festive dinners. And fish cutlets can be energized even during the post. To cook them, you need to take:
- Cod Caviar - 250 - 300 gr;
- Ground crackers - 4 tbsp;
- Flour - Paul Glakana;
- Parsley, Basilica, Luke and dill;
- garlic - 3 teeth;
- Salt and pepper.
Sugari soaked in a small amount of water. Rubym fine greenery and garlic. In the bowl lay out caviar. Add the remaining ingredients to it and mix it all up to homogeneous mass. We form the cutlets and fry them to a pleasant golden crust.

Cod dishes in pots

Cracked casserole

This dish is perfect for a family dinner, you can eat it during the post. It is preparing very simple, while it has a pleasant thick aroma and a rich taste. Fish does not lose its qualities and it turns out very gentle. To prepare crank casserole, you need to take the following ingredients:
- Cod - 0.5 kg;
- garlic - 1Zubchik;
- butter - 1 tbsp;
- flour - 1 tbsp;
- Milk -1 Glass;
- crackers - 50 gr;
- Pepper Salt.
Fish clean, remove your head and fins. We cut into two halves on the ridge. Jump in boiling water with a cloth of garlic (water should be exactly so much to hide the fish). Cook 2-3 minutes, remove and cool. Next, we remove all the bones from the fillet.

Preparing sauce. In the pan we melt the creamy oil and fry flour in it. Constantly mix. Pour the floor of a glass of broth with fish and a glass of milk. I bring to a boil and remove. In the pot laying the fish and sauce layers. Top sprinkle with breadcrumbs and send it into the oven. We bake for 40 minutes at a temperature of 200 degrees.

Homemade cod

The dish in a pot is an interesting option to diversify the casual menu. Well, the fish thus prepared even to children. In order to bake a homemade cod, it is necessary:
- Potatoes - 8 pcs;
- Cod - 1 kg;
- Bulb onions;
- fish broth - 800 ml;
- Butter;
- Sugari - 30 grams;
- Salt, pepper peas, bay leaf.
Cod clean, washed, crop fins and head. All bones are removed. Fish broth prepare from cutting. The ridge, heads and fins are in the water. Pepper, bay leaf and salt is added. Cook 30 minutes after boiling. Then they give to cool and filter through the sieve.

Potatoes are cooking in the peel separately. We clean and cut it with circles. The onion must be cut by semirings and fry in butter. We put everything into the pot. The first layer - onions, the second - potatoes, the third - pieces of cod fillets, slightly salted. All this is poured with broth and sprinkled with breadcrumbs. We put in the oven at a temperature of 200 degrees. Preparing 40 minutes.

Dishes from pink (red) cod

Red Cod in Norwegian

Red (pink) Cod is considered the most delicious. It has a specific taste and smell. Special luck is considered to try the fresh cod, which is caught in Norway. But ice cream does not lose its taste. To prepare a dish, you will need:
- red cod - 1 pc;
- Mustard - 1 ppm;
- lemon;
- Eggs - 2 pcs;
- cheese of solid varieties - 150 gr;
- salt;
- flour;
- vegetable and butter.
Fish clean, rinse and cut into portion pieces. Next, prepare marinade. In a bowl mix mustard, juice of half lemon, salt, eggs, and grated cheese. In the resulting mixture, perch fish. Let stand at least an hour. Then, pick up pieces in flour and fry on vegetable oil. From the remaining marinade is preparing the sauce. In a frying pan, fry flour. Add creamy oil, and then marinade and a glass of water. 5 minutes. Finished sauce float fried fish.

Pink Crack in Red Wine

In the cooking dish is incredibly easy. But this is a rare case when simple turns out to be very refined. To prepare a pink cod, you need to take:
- Pink cod - 1 pc;
- Red wine - 1 bottle;
- Bulb onions;
- breadcrumbs;
- Salt pepper.
We rinse the cod and cut into portion pieces thick in one and a half finger. I throw my head and fins. We lay out the fish into a deep bowl, at the bottom of which pre-pour the onions cutted rings. Moderately salt, pepper and pour red wine so that the pieces hide completely. Let me marvel 8 hours. Then the pieces are taken out of the marinade, we roll around in breadcrumbs and fry. Marinade let out through a sieve, we remove the onions from it and evaporate in a frying pan for two thirds. If necessary, you can satisfy or on the contrary to dilute with water. Before feeding, we water this sauce.

Black Cod dishes

Dish "San Sebastian"

It is a very exotic and unusual dish conquer any gourmet during a festive feast. At the same time it is preparing it is not difficult and quite accessible. In order to prepare a black cod in such an interesting way, we will need:
- black cod fillet - 4 pieces;
- chicken broth with a cube - 300 ml;
- Sausage "Chorizo";
- Mollusks - 20 pcs (can be small);
- Bean beans - 1 cup;
- creamy and olive oil;
- parsley greens;
- spices;
- Sauce "Sofrito".
The sauce is preparing in the following way: Olive oil is heated in a shallow frying pan. It is added to it finely chopped onions, a crushed garlic, a Bulgarian pen. Everything is stealing about 10 minutes. At the same time it is necessary to constantly stir. After salt, pepper and add a spoon of tomato paste. We remove from the fire.

Get fish fillet and rinse well. We rub it with salt and pepper. Fry on both sides. After that we put on a baking sheet and remove the oven for 5 minutes preheated to 200 degrees. Meanwhile, in a pan, we pour broth. We add a cut sausage into it a cube, the sauce that we have prepared before and let me boil. Pour mollusks and wait until they reveal. We add a pre-welded bean and remove from the fire. Serve with fish.

Black cod in envelopes

This is a very beautiful and complex dish can be decorated with any festive table. To cook it, we will need:
- fillet of black cod;
- Fresh leaves of sage, rosemary and lemon grass;
- Bay leaf;
- black, fragrant, green and red pepper;
- Badyan asterisk;
- Coriander grains;
- Butter;
- lemons - 2 pcs;
- Brown sugar "Demrar" - 1 tsp;
- Olive oil.
We are preparing the composition with which we will lubricate fish fillet. To do this, take pepper, lemon zest and sweep in a mortar. Green chop and mix with coriander seeds. On the foil lay out the layer of greens and an asterisk of Badyan. Over with a creamy oil.

Fish fillet is lubricated with olive oil and sprinkled with a grated pepper mixture. Make small cuts in fish and rub the pepper well. We lay the fillet on the grass pad and wrap. Let me lie at least an hour. Then we prepare in a pre-preheated oven at a temperature of 180 degrees 30 minutes.

Lemons cut into half and sprinkled with sugar. We bake near the fish. After the fillet is ready, greens are removed from it. Lemon is skipped through a blender along with the juice from the fish (it is pre-purifying it through a sieve from greens). We add olive oil into the lemon sauce and mix again. Before feeding the fillet of black cods, we water the sauce.

Cod - very useful, satisfying and incredibly delicious fish. And if you still know how to make a cod in the oven correctly, it will be in addition to everything else and a full dinner or dinner for all family members.

If you do not know how to please your favorite or, what a unusual dish to cook for a festive table, right now for you we will tell you how the cod in the foil is done in the oven and without foil, pieces and in the form of steaks, with vegetables or without them, in Sauce and without sauce. In addition, we will share some secrets of cooking this fish from the leading culinary culinary world.

1. Before cooking in the oven, the cod must necessarily clause, trim all fins, head and tail, clean from the husks, if desired (depending on the recipe), remove the bones and the skin, leaving only fillets.
2. If the fish is frozen, it is pre-needed to defrostly, posing from the freezer in a normal refrigerator about 5-6 hours. If you need to quickly defrost the cod, then the frozen carcass can be soaked in a slightly salted water for 30-40 minutes.
3. In order to have an unpleasant specific fish smell during cooking, it is best to pick up their pieces in spicy herbs, wine or lemon juice.
4. So that the dish turned out to be juicy and gentle, it is best to bake a cod under the sauce, it can be mayonnaise, tomato, sour cream, creamy, etc.
5. It is best to prepare it in a special sleeve or foil to preserve the fishes.
6. If you wish to get a beautiful crust a few minutes before the end of cooking, you just need to open the foil or package in which the fish was preparing.
7. When cooking, you can add a variety of spices, herbs, spices for fish, as well as mustard, honey, soy sauce, fresh greens, cheeses, vegetables and fruits. From fruit perfectly for this dish suitable orange, lemons, apples, plums. Do not be afraid to experiment and then you will certainly be able to find your most delicious cream recipe in the oven.

Cod stake in the oven

A beautiful dish that can be served as a dining table and on a romantic date, arranging dinner with a beloved or beloved person.

• - Cod fish steaks (can be purchased ready or cut into fish yourself, while the stack thickness do not less than 1.5 cm.) - 4-5 pcs. (600-700 gr.)
• - Creamy oil - 60 gr.
• - White wine (dry, tart, natural) - 120 ml.
• - Estragon - 4-5 twigs.
• - Black and red pepper (ground), salt.
• - Bread crushers from white bread or bread.
• - Lemon juice - 2 spoons.
• - A spoon of mayonnaise and as sour cream.

So, how it is preparing with the sterragon cod in the oven, the most delicious recipe for steps.

1. Stacks put on parchment paper on a baking sheet.
2. We melt the oil, add salt to it, spices, pour your steaks with this composition.
3. Estragon is mine, we dry a little, run into pieces (you can use the whole or chop in flour with the combine).
4. We mix greens with sour cream and mayonnaise.
5. We water the fish wine, then sprinkle with lemon juice, we distribute your sauce on top of each piece.
6. Cover the foil dish (you can not cover, depending on which result you want to get), send in the oven for fifteen-twenty minutes at 180-190 degrees.
7. After the above time, the foil is open, we suprate the steaks with breadcrumbs for breading and again in the oven is now about 8-10 minutes, in order to get an excellent golden crust. Everything is ready!

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Cod with potatoes in the oven

Cod baked in the oven with potatoes - a great option for a dish for a full dinner. The fish is obtained juicy and tender, plus it is served immediately with a ready-made side dish from potatoes.

• - 700 gr. Cod fillet.
• - kilogram of potatoes.
• - 2 bulbs are average in size.
• - dried basil to taste and salt.
• - mayonnaise sauce (30%) - 120-150 ml.
• - Parsley leaves - 15-20 gr.
• - Vegetable oil any - 5 spoons.

Step-by-step actions for cooking:

1. Potatoes wash, boil in the peel to half-preparation, then clean, cut into circles with a thickness of about 0.5 cm.
2. Crack cut into pieces of medium size so that you can immediately put in the mouth, without breaking.
3. Salt the fish, add your favorite herbs and spices, basil, parsley, pour all mayonnaise, leave for twenty minutes.
4. Semi-rings cover the bulbs, fry in oil until soft.
5. Marking the baking form by the remaining oil, put potato mugs on the bottom, then onions and cod. Ensure all this by the second layer of potatoes, salute a little, losing the smallest mayonnaise, send to be baked. The baking temperature of the dish is 190-200 degrees, the cooking time depending on the size of the pieces of fish is from 35 to 50 minutes.

Before serving, sprinkle a dish with a crushed fresh greens can be served with a cold sour cream or any other sauce.

How to cook cod fillets in the oven: recipe with photos

Incredibly soft and tender cod in mustard-sour cream sauce, straight fingers losing.

It should be prepared:

• - Cod fillets - 0.5 kg.
• - Cherry tomatoes - 10 pcs.
• - Fat sour cream - 5-6 spoons.
• - mustard - 2 spoons.
• - Solid grade Any cheese - 100-120 grams.
• - Green chopped.
• - Pepper and salt.

The cooking process of this dish will be:

Fish cut out arbitrary not too large pieces, put in a lubricated oil form.

From above to be pretented, a little to pick up, sprinkle with our loved ones and fresh chopped greens.

In half to cut every tomato (pre-wash), put on top of the cod in the form for baking.

Cherry also salted a little.

In a separate bowl, mix mustard, sour cream and grated cheese (you can rub the cheese, both large and finely, as you like).

Attention! If the mustard-sour cream mixture is very thick, you can add 1-2 spoons of water or cream.

Pour the resulting composition or lay it out over your products.

Find a dish to be baked in the oven for 35 minutes with a cooking temperature in the oven about 180-190 degrees.

Serve treats best of all portion, decomposing a cod in sauce on beautiful peaks. From above, you can add a bit of olives or a green differ, parsley.

Cod in the oven with vegetables

Cod with vegetables, baked in the oven - another recipe for a satisfying, nutritious and very useful dish, which can be for many people who stick to the right nutrition and a healthy lifestyle, favorite.

It should be prepared:

• - About 700-800 grams of cod fillets.
• - Two sweet major bell peppers.
• - Two or three garlic cloves.
• - Optionally, several inflorescences of broccoli and / or tomatoes.
• - Olive oil - 30 ml.
• - Spices and spicy herbs at will.
• - Two bulbs.
• - A couple of pinch salts.

Cooking process.

1. Peppers wash, clean from the tails and all the internals, lie straw.
2. On rings or semiring, cut peeled bulbs (you can cut this product with slices).
3. Tomatoes and Cabbage Inflorescences Do arbitrarily, but not too finely.
4. Wash cod, give fish to dry, scoop, spice spices if you use them, leave for 15 minutes.
5. Put fish pieces on the baking sheet, they should not be small.
6. Mix vegetables in a bowl and cover your cod with them.
7. Toppass oils with oil and send to the oven to prepare at 180 degrees about 45 minutes. Waving the cooking time will be on the size of pieces of fish.

On a note! If desired, the cod in this recipe can be chopped finely and mixed with vegetables. In the cooking process, we recommend 2-3 times to mix products.

Cod baked in the oven in foil

It is best to cook this dish in boats from foil, distributing into each piece of fish and its portion of other products. You can apply the treatments directly with the foil portion. It looks very elegant and appetizing, plus a cod retains all the benefits and all juices.

Set of ingredients:

• - Crack (take pieces of one meat of fish without bones) - 6 large pieces.
• - Tomatoes - 2 pcs.
• - Solid cheese - about 100 grams.
• - Sour cream of any fat content - 6 spoons.
• - 4-5 garlic teeth.
• - Bundle of dill and parsley.
• - a little seasoning and salt on your taste.
• - Foil - six leaves.

How to prepare a cod in foil with delicious pieces, recipe for steps.

1. We form a boat from the foil, put them on the baking sheet, the sniffs with oil.
2. My cod, lay out for some time on paper towels, so she dried. Then send each piece to your "boat".
3. Garlic we press through the press, mix with the seasonings and salt, rubbing every piece of fish.
4. Grind greens.
5. We distribute sour cream in a fish, approximately one spoon on one piece, sprinkle on top of the greens.
6. Tomatoes cut on rings or semiring not too thick, lay out over the greenery.
7. We rub the cheese, make your culinary masterpieces on them.
8. We cover a slightly foil from all sides, leaving in the middle of the space, put in the oven and baked about forty minutes at a standard temperature of 180 and not higher than 210 degrees.

Cod baked in the oven with sour cream

Another cod recipe baked in the oven, where sour cream will be used as a sauce. Its for cooking is best to take fat from 15-20%. The dish is very satisfying, with appetizing, plus useful and fragrant.

What kind of products will need:

• - pieces of cod fish shared weight to kilogram (800-900 g).
• - sour cream - 180 ml.
• - Medium-sized bulbs - 1-2 heads.
• - Lemon juice - 1-2 spoons.
• - Mayonnaise - 4 spoons.
• - Cream (20-25%) - 70 ml.
• - Pomators - 3 pcs.
• - to taste salt and any spices for fish.

Cooking process.

1. Cod fillets cut into arbitrary parts, the best thing is bigger, soda or sprinkle with salt, sprinkle with lemon juice, send to the refrigerator for 40 minutes.
2. Halves of ringlets. Tatching onions and tomatoes.
3. In a separate bowl, mix the mayonnaise acquired by sour cream, cream, add a bit of perch and salt.
4. On the baking sheet of the foil, put the fish.
5. Cover the fish with tomatoes, and put onions on top of them.
6. Soak the dish sour cream sauce, in which, if you wish, you can also add a little garlic.
7. Having installed in the oven "Top-bottom" mode and a temperature of 190 degrees send their treats to be prepared.
8. Serve such a masterpiece is best with potatoes in a rustic or potato mashed potatoes, a variety of table with a salad of fresh vegetables and a glass of white wine.

Cod in the oven, delicious insane

An insanely tasty dish, which, unfortunately, is not recommended for filing children due to the content in the sauce of a small amount of alcoholic beverage - vodka.

Required products:

• - Cod - 1 kg. (You can cut the fish in the form of steaks, you can use one meat without bones, as you like).
• - 5 pieces of garlic.
• - One salad bulb (white or blue).
• - Soy sauce - 60-70 ml.
• - Vodka classical any - 50 ml.
• - Rice flour - 1.5 spoons.
• - a mixture of peppers, coriander dried, salt.
• - Olive oil - 2 spoons.

How tasty prepare cod in the oven with vodka and soy sauce, recipe for steps.

1. Onions and garlic cleaned, send to the bowl for the blender, add seasonings, salt, soy and water sauce, crush into a homogeneous mass (before you there must be a puree composition).
2. Plive these sauce pieces of fish, distributing the composition from all sides of the cod, cover and put in a cold place for 1.5 hours.
3. Finished, pickled slices, catch in rice flour and lay out on parchment, lubricated with oil, which need to be eliminated by baking baking.
4. From above, you can still sprinkle fish with olive oil.
5. We ship into the oven and bake to a beautiful ruddy crust.

You can serve such a fish with any side dish, both in hot and cold.

Cod in the oven with carrots and onions

Beautiful, fragrant and very juicy, melting fish with bright vegetables, which will delight with their taste of any culinary gourmet.

Set of products:

• - Crack fish in fillet - kilogram.
• - Onions - 3 heads.
• - Fresh carrot - three root values.
• - Tomatoes of any variety, not necessarily fleshy - 3-4 pcs.
• - Sunflower oil for passion and missing baking sheets.
• - White and black pepper - by pinch.
• - Lemon juice - about 20 grams.
• - Salt.

Process cooking in steps.

1. To wash the cod, dry, cut into large pieces, grasp each salt and a mixture of peppers, sprinkle lemon, leave half an hour in the refrigerator.
2. While the fish is maridious, to rub the cleaned carrot on the grater, semir the onions, mix, pass in the oil to the softness of vegetables.
3. Tomatoes cut into slices, rings or arbitrary parts as someone likes.
4. Fulfill in the form of foil, to aim with oil, decompose half pieces of fish, then a layer of vegetables passable and fresh tomatoes, repeat their layers again.
5. Top sprinkle a little sunflower dish, cover with foil and prepare in the oven for 25 minutes at 190 degrees.
6. Open foil, after the specified time, leave in the oven at the same temperature for another 5-7 minutes. Ready.

Serve the fish portion, posing on green lettuce leaves and sprinkled with a chopper or parsley from above.

Now you know how to prepare a cod in the oven quickly and just in different ways. Prepare, improvise, modify your recipes, get new dishes every time and please your loved ones.

Bon Appetit!

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Useful, inexpensive and delicious fish - Cod fillets. And the best way to prepare is baking in the oven. Easy, quickly, simple. Delicious recipes and cod preparation secrets in this review.
Recipe content:

Cod - a family of white fish, which are famous for low calorie, nutritional and useful properties, high content of vitamins and trace elements. Cod cooks, fry, stew, bake. In order not to deprive the carcass of taste and useful quality, it is important not to digest it and not to remember. For cooking, use whole fish, fillet, liver cod. One of the best ways to cook cream - fillet baked in the oven. Especially delicious cook it immediately with vegetables.

Cod fillets in the oven - Cooking secrets

• Buying a whole cod inspect the gills and eyes. The first should not be damaged, the second is not muddy.
• If a carcass without heads inspect the cut. It should be natural without a yellow shade, pink-beige color. Meat should not be loose.
• Fish smother. It must be without sharp smells.
• Belukho should not be broken and damaged.
• On the frozen grain fillet, the glaze should be brilliant and transparent without snow. If fillet in industrial packaging, the package must be integer.
• Buying fresh frozen fillets, prepare it on the same day, in the refrigerator it is not stored for a long time, dries off and loses juice.
• To eliminate the unpleasant sea odor (if it is present) cod extinate in milk or pickle in wine sauce and seasonings.
• Prepare fraction fillet with whole piece, chopped slices or polls.
• The fillet is laid out on the baking tray, pre-peculiar or roasting.
• Complement to fish onions, potatoes, carrots, tomatoes, cauliflowers, cheeses, spices, sauces.
• Fish juice will give sour cream, cream, passable vegetables, tomatoes, tomato paste.
• Preliminary frozen cod with baking may be dry. Save her juiciness will help the marinade from sour cream, mayonnaise or tomato sauce. Chances of getting juicy meat significantly rises baking fish in foil with vegetables.
• If you bought fillet on the skin, then it should be removed after defrosting before starting cooking.
• Preparing cod with potatoes, tubers pre-make heat treatment, because Fish is preparing faster, so potatoes may not be allowed.
• In order for baked in the apartment there was no specific smell of fish, a carcass before cooking sprinkle with lemon juice.

• Calorie per 100 g - 60 kcal.
• Number of portions - 2
• Cooking time - 30 minutes

Ingredients:

• Cod fillet - 1 kg
• Bulgarian pepper - 1 pc.
• Salt - 5 g
• Black pepper - pinch
• Onion - 2 pcs.
• Sunflower oil - 2 tbsp.
• Spices - to taste
• Tomato - 1 pc.
• Greens - a few twigs

Step-by-step cod fillet in the oven with vegetables:

1. Wash fish, dry with a paper towel and soda salt with pepper.
2. Add spices to taste, for example, Khmeli-Sunnels, ready-made seasonings for fish, dill seeds, cumin.
3. Pour the oil into the baking sheet so that it covers the bottom and lay out the prepared fillet.
4. Leek Clean and cut rings. Tomatoes cut down her slices. Sweet pepper Clean the seeds and cut the straw. Vegetables cover the cod.
5. The oven heat up to 200 ° C and send to fillet to 5 minutes. When it grabbing with a crust, reduce temperatures up to 170 ° C, sprinkle fish with water, cover the bakery sheet. Return in the oven for 15-20 minutes.

Ingredients:

• Cod - 0.5 kg
• Cheese - 70 g
• Vegetable oil - 50 ml
• Eggs - 1 pc.
• Mayonnaise - 50 g
• Salt - 0.5 ppm
• Black Ground Pepper - Chipping

1. Fish wash and dry. Fillet cut into two parts and speck each other, pepper and wash with any spices. Leave the fish to be soaked with spices by 15-20 minutes.
2. For a klyar, soda cheese on the grater, add an egg, mayonnaise.
3. Pour the oil into the baking shape and send it to warm up into the heated oven to 180 ° C.
4. The form neatly remove from the furnace.
5. Fish plunge into cheesecro and put in the form in one layer.
6. Bake a carcass of 10 minutes at 180 ° C.

Ingredients:

• Cod fillets - 600 g
• Potatoes - 500 g
• Lukovitsa - 2 pcs.
• Mayonnaise - 100 g
• Parsley - beam
• Vegetable oil - 2 tbsp.
• Salt - 1 tsp.

1. Clean the potatoes and cut the rings of 5 mm thick. Fill boiling water and boil on a slow fire for 10 minutes. Wrap on the colander and leave a little cool.
2. Fillet Cut into pieces of 2 cm wide.
3. In the bowl, lay out the fish, sprinkle it with salt, pepper and paint mayonnaise. Stir and leave for 10 minutes.
4. Purified and chopped by semiring bulbs pass to transparency in a pan to a golden shade and mitigation.
5. In the form for the baking, lay out half the portion of potatoes and sprout. Top disserted roasted onions and fish fillet. Blank the remaining potatoes, sprinkle, pepper and pour mayonnaise.
6. The oven heat up to 180 ° C and bake a dish of 40 minutes.