Chicken fillet in kefir with a potato oven. Chicken in kefir with potatoes in the oven

I suggest cooking a chicken in kefir with potatoes in the oven - you definitely did not eat more gentle meat. And in general, marinate the chicken in the dairy products - an excellent idea. It is fast, it is available, it is delicious - quite enough bonuses. And by the way, this recipe is an excellent way to deservedly dispose of not too fresh kefir. It seems to drink it already, but I don't want to pick up chicken in it - why not? Well, you can still bake pancakes.

Prepare all the ingredients immediately so that there are no confusion in the cooking process.

Chilled chicken fillet wash and cut across the stripes. If there are pieces of fat, cartilage, bones, tendons, then cut them.

Bowprints and put on the rings, garlic, also clean the garlic and dispel the blade of the knife or just finely disturb.

Mix the pieces of chicken with a sliced \u200b\u200bonion and garlic. Mix better with your hands so that in the process it was possible to press onions - it will highlight the juice will highlight, and the meat will have a little flushing. Do not forget to salt and add spices for chicken, although you can do the usual black ground pepper.

Fill the chicken with vegetables kefir, it can be whatever. It is advisable to give to stand for about 30 minutes.

Potatoes Clean and wash, cut into cubes and fold into the form for baking, lubricated with vegetable or butter. Swell and sprinkle potatoes with spices. It is not bad to use ground paprika or coriander.

From above to potatoes, lay a chicken fillet with onions, garlic and kefir. Cover the shape with a foil or lid, send a chicken in kefir with a potato in the oven, heated to 180 degrees, and bake for about 30 minutes. After that, open the cover and bang for another 15 minutes.

Dish is ready, serve it with hot or warm.

You can file to potatoes with meat greens, sauces, fresh vegetables. Bon Appetit!

Today we have in the menu for dinner Chicken in kefir with potatoes baked in the oven. There is a huge number of chicken marinization ways so that it is juicy and tasty. I suggest you try to cook marinade from kefir and spices. Marinated chicken in kefir with potatoes, baked in the oven resulting in a very tasty and tender.

INGREDIENTS:

Chicken shin - 6 pcs. (you can use breast, wings or fence)
Potatoes - 6 pcs.
Kefir - 350 ml
Garlic - 5 teeth
Salt, pepper - to taste
Vegetable oil - 3 tbsp
Seasoning for chicken - 1 tsp
Seasoning for potatoes - 1 tsp
Thyme dried - 0.25 ppm
Cherry tomatoes and dill - for decoration

Chicken in kefir with potatoes baked in the oven

Cooking:

Video cooking:

Recipe:

In the container with kefir, add salt, pepper, seasoning for chicken and mix to uniformity.

In deep dishes, we shift chicken meat and pour the prepared meat obtained by the mixture. We leave to marinate in a cool place at least 30 minutes.

My potatoes and purify. Cut it into small lobes.

Lay out in the form for baking. Add to potatoes for spice fragrance for potatoes, dried thyme and vegetable oil. All mix well.

The marvelic chicken is laid out into the form for baking, over potatoes. The remaining marinade is evenly distributed throughout the form. It will make potatoes gentle and soft. Next, we skip it through the press garlic or chop it finely.

Cover the shape for baking foil and put in the oven, heated to 200 degrees.

We bake the dish until ready for about 50 minutes so that our chicken in kefir with potatoes is completely prepared. At the end of the preparation, we remove the foil so that the chicken would be twisted.

Feed a chicken in kefir with potatoes will be hot, decorating the dish of dope leaves and cherry tomatoes.

I wish you a good mood and a pleasant cooking process!

Enjoy your meal!

Thank you for cooking with me!

Live tasty! And live with taste!

P.S. I will be grateful for your comments. And also, if you like the recipe for cooking Chicken in kefir with potatoes baked in the ovenDo not forget to click on the buttons of your favorite social networks!

Kefir - 300 ml.
- Chicken thighs - 3 pcs.
- Potatoes - 4 pcs.
- Grass

How to cook chicken in a kefir in the oven, a slow cooker, in a frying pan or a mangale? Step-by-step recipes and recommendations that will help get a delicious dish https://shkola-krasoty.com/stati/kurica-marinovannaya-v-kefire

Salt pepper.
- Garlic.
- Tomatoes - 200 gr.

How to cook:

1. First of all, we make marinade. Finely cut garlic, add it to kefir, salt, add pepper and herbs.
2. The hips marinate within minutes 20-25.
3. Potatoes clean, cut the slices. We put it in a baking form, add olive oil, salt, pepper, herbs.
4. Clothes of garlic crush the edge of the knife and put on potatoes.
5. Cherry tomatoes cut into 4 parts and also lay out in the form.
6. From above to potatoes, lay the chicken and pour the remnants of the marinade.
7. Bake in the oven at 200 degrees about 40 minutes.

In my family simply adore this dish. On the table it is not delayed and loved ones are always asked additives. For convenience, you can cook it in a portion potty or in the overall dishes. Tasty it turns out in any case. A balanced combination of ingredients provides a juiciness and fragrance. It is possible to eat it and adults, and children.

Ingredients:

1 chicken breast (other parts of chicken can also be used);
6 small potatoes;
6-8 Tomato Cherry;
3 large champignon;
3 small carrots;
green onions and dill taste;
salt (taste);
spices for chicken (taste);
seasoning universal (to taste);
2 tablespoons of soy sauce;
300-400 grams sour cream.

Preparation steps:

1. Current fillet should be completely dropped. Even better if you use a fresh and cooled product. Cut meat into pieces and pick up with the addition of seasonings and soy sauce. It will take about 20 minutes for insteading. During this time, you can prepare the following ingredients, dishes and a little rest.

2. Potatoes clean and cut medium-sized pars. Too large will be inconvenient to eat, and small can turn into a puree when baking. Carrot, too, cut into neat pieces. In this case, the carrot is small and we crushed it with thin circles. Cherry cut in half, and mushrooms are on a quarter-plate.

3. Now every piece of chicken need to fry on the oil roaster from two sides. Do not fry much. It's enough just to grab the pieces.

4. Each pot inside lubricate with a small amount of oil. This can not be done, but it turns out tastier. The first layer will fall potatoes. Then pieces of chicken. Next, in turn all other ingredients.

If there is still a place, repeat the layers. Pour a small amount of warm water so that the dish does not work dry. Top covers the generous layer sour cream and sprinkle with seasonings (I use universal).

5. Send the pots to the oven for 40-50 minutes, depending on the size of the dishes and the power of the oven. Bake at 190 degrees. Hot dish decorate finely chopped greens. Serve better immediately, hot.

Chicken in kefir in a pan is prepared very quickly and simply. And the taste of such a dish is obtained truly memorable and nothing comparable with anything! In such an execution, the chicken turns out not fat, it is much less calorie in it than in the variant fully fried on the oil or in mayonnaise.

You should use this recipe with photos. To prepare for households tasty, but not a harmful dish!

You can feed such a chicken with any garnish. Choose what your family loves most. It can be boiled rice or buckwheat, pea or potato mashed potatoes. As a useful addition, you can submit to the table of any vegetable salad!

Ingredients:

chicken - 1 kg;
kefir (3.2%) - 1.5 tbsp.;
garlic - 2-3 teeth;
vegetable oil - 3 tbsp. l.;
salt - 1 tsp. (with a slide);
spices for meat or poultry - 1 tsp;

To begin with, we proceed the chicken under the stream of cool water. Then we cut the bird into pieces of medium size. I will use a chicken that was crushed in advance.

Put in a deep and wide bowl.

You can use no chicken whole, but to purchase a separate leg, fence or wings to do it. Taste will not suffer, but the dish will look as much as possible.

Add a cook salt and spices to the bird.

We cleanse several garlic cloves from husk. We cut them into small cubes or grind with the help of a special press.

We pour some vegetable oil.

We pour ingredients in a bowl with a necessary amount of kefir.

We thoroughly mix the mass and leave it in a cool place for 1-2 hours. During this time, the chicken must mix several times.

Put chicken chicken chicken marinated in kefir with a thick bottom.

We cover the lid, leaving a narrow hole to exit steam, and prepare a dish on medium heat. First there is a lot of fluid, but over time it will evaporate. Due to the content in the marinade of vegetable oil, chicken pieces will get a beautiful golden shade.

Chicken marinated in kefir and baked with potatoes refers to those dishes that not only is preparing with pleasure, but can please you with taste and those whom you will treat. In addition, an additional recipe that presents a whole chicken or chicken chick, will never be superfluous in the record culinary book of any family.

Chicken marinated in kefir and baked with potatoes

Ingredients

Chicken ham - 4 pcs.

Kefir - 0.5 liters

Potatoes (large) - 4 pcs.

Carrots (medium size) - 4 - 5 pcs.

Garlic - 4 teeth.

Salt, pepper, favorite herbs - to taste.

Sunflower oil - 1 tbsp. l.

Cooking

Chicken ham or whole chicken must be divided into portion pieces, clean and wash.

Pour the chicken marinade and leave for 20 to 25 minutes.

While the ham is maridious, it is necessary to clean potatoes and carrots. Potatoes cut down her slices, and carrots cut down the length into two parts.

Put prepared potatoes into the baking form, salt, pepper, add herbs and sunflower oil. One clove of garlic crush in any way convenient to you and add to potatoes.

From above to potatoes, lay the chicken ham and pour the remnants of the marinade.

Last layer decorate the chicken prepared by the slices of carrots.

Bake the dish in a pre-preheated oven at 200 degrees about 50 minutes.

The dish of chicken chicks was preparing our home.

Our dish "chicken marinated in kefir and baked with potatoes" is ready. Bon Appetit

Not a single bread ... Listen to the romance performed by Polina Agureva.

Recipe for multicookers:

Panasonic SR TMH18, volume 4.5 l, power 670 W

Chicken meat in many dishes is somewhat dry, especially if you use the "dietary" parts of the chicken: breast, fillet. You can cope with this problem, pre-pickled chicken, for example, in kefir, and choosing the right way to prepare, which the multicooker will help you perfectly. So, I bring to your attention the recipe for chicken in kefir in a slow cooker, according to which the chicken comes out very tasty, soft and gentle!

Chicken meat For this recipe, you can take any: breast, fillet, legs, half car. You can even take a chicken entirely, but before cooking it will be necessary to divide into portion pieces. Spices can be taken almost any, your taste is the easiest to use the finished mixture of chicken seasoning at any store.

A chicken cooked in a multicooker in kefir will decorate and a festive, and a casual table. The main and, perhaps, the only drawback of this dish is that the cooking process will not be called fast. But the result is worth it!

Chicken recipe in kefir in a slow cooker.

What is necessary for cooking chicken in kefir in a slow cooker:

chicken, I had two chicken legs
middle Lukovitsa
salt, spices
kefir
7 pieces of potato
vegetable oil

How to cook chicken in kefir in a slow cooker:

Chicken legs promotion, their salt and seasoning them. Onions cut half rings, remember him, so that the juice and mix with chicken.

Pour kefir to hide chicken and put on the night in the fridge to marinate. If there is no time, well, at least two or three hours. I marinated all night.

The next day we pour vegetable oil into a slow cooker and fry the chicken for 20 minutes on the one hand.

And 20 minutes from the reverse side. A total of 40 minutes left for baking.

As you can see, at the same time with chicken, I also prepared potatoes on the side dish.

After the signal of the chicken in kefir in a slow cooker is ready! Lay out on the dish.

Sprinkle with green onions.

We decorate tomatoes. Bon Appetit!

Video chicken marinated in kefir

The dish is not faster, but satisfying and tasty.

Number of portions: 4-6 Calorie: Mountal Alert calories in one portion: 725 kcal

To prepare potatoes with chicken baked in kefir, you will need:

How to prepare potatoes with chicken baked in kefir.

Vegetables clean, wash. Chicken wash, cut bones, remove the skin.

The thigh cut about 3-4 pieces. Potatoes cut "hemisphanie".

Onions - not small half rings.

Carrots half rings. The son loves mini-carrot, so for him in half with ordinary carrots.

Garlic cut thin circles.

We are all folded into a big bowl.

Cheese three on a large grater. Add to vegetables and meat.

Solim, add spices, poured kefir.

All the mass is mixed well.

Lay out in the form.

Cover the foil. We put in a cold oven for 1 hour. Temperature Make 180 degrees.

After an hour, Foil is removed. Mass mix (optional). We put the "Upper Grill" regime and bake for another 15 minutes. Time can vary according to the type of potatoes (young or fast sharp cooking before).

Let's eat hot.

If you know how to cook kebabs on kefir from chicken, be sure, tasty, juicy and fragrant meat will delight you on vacation.

Kefir is an excellent marinade for birds. It contains fats, milk acid and a small amount of alcohol, due to which it effectively softens the chicken, giving it a special tenderness.

The recipe, by the way, can be changed a little, adding another fermentation product instead of kefir - yogurt, yogurt and even rippy.

What subtleties exist in the preparation of such a dish, like chicken kebab in kefir?

The harder you have meat for kebab, the more acidic kefir you need to choose.

The fat content of kefir depends on what part of the chicken you use for a kebab: for marinating in kefir chicken fillet it is better to take it an elder, and even degreased kefir is suitable for juicy chicken fences.

What are herbs and spices to choose in order to pick up a chicken kebab in kefir? It is garlic, oregano, basil, parsley, thyme and tarragon, curry, turmeric, coriander, black, red and fragrant pepper. All of them improve the taste of poultry meat, give light sharpness, spice, rich taste and fragrance.

Since the chicken meat is rather tender, it is recommended to marinate it for 1-3 hours, this is quite enough.

It turns out very tasty if alternate pieces of chicken meat on skewers with red sweet bell pepper.

Kebab in kefir chicken

Chicken leg kebabs on kefir

Ingredients:

chicken legs - 2 kg
kefir - 1 l
onions - 2 pcs.
kinza or Parsley - a large beam
garlic - 5 teeth
salt - 0.5 teaspo
pepper - to taste

How to fry kebabs from chicken legs with kefir:

1. Wash chicken legs, excess fat is desirable to cut off who on a diet can be removed and skin.

2. Clean the garlic, crush or scroll into Cashitz. Onions Clean and cut into thick rings. Wash and grind greens.

3. Place the chicken legs in a bowl, soda them with garlic casheam, sprinkle with pepper, salt, greens. Add the bow and mix your hands.

4. Pour kefir and mix once again so that the legs are entirely in kefir.

5. Cover the plate, and on top. Put something heavy as the oppression.

6. Put for 2 hours in the refrigerator.

7. Mocked kefir legs put on the grille not too tight and fry 20 minutes on strong coals, half an hour - on weak.

To "dry up" legs, and meat during frying did not fall asleep, you need to do not very much liquid marinades. Just like a kefir or thick sour cream.

Kebab on kefir from ham

Ingredients:

chicken ham - 5 pcs.
kefir - 1 l
onions - 5 pcs.
several cloves of garlic
salt, spices - to taste

How to prepare kebabs from chicken chicks in kefir:

1. In kefir or natural yogurt, add a crushed garlic, chopped onion rings, ground black pepper, some paprika, to taste salt and finely chopped parsley or kinse.

2. Remove the skin from the ham and cut each other into three equal parts, pour the marinade and keep at least an hour in it.

3. Slide on the skewer or put on the grille, alternating with onions rings, you can add cherry tomatoes or pieces of sweet pepper, and roast over coals until readiness.

Similarly, you can also prepare kebabs from chicken wings in marinade from kefir.

Chicken breasts recipe on kefir

Ingredients:

chicken breasts - 1.5 kg
kefir - 1 l
onions - 3-5 pcs.
garlic - 3-4 teeth
vegetable oil 2-3 tbsp. Spoons
lemon - 1 pc.
salt and spices - to taste

How to make kebabs from chicken fillet in kefir:

1. Cut the chicken with portion pieces, put into a deep bowl, add salt, spices and garlic, missed through the groove, all are well mixed and leave for 15 minutes.

2. Clean and cut the bulbs in rings.

3. Prepare a kefir marinade from kefir, oil and lemon juice, pour them a chicken and pour onions. Mix well with your hands, cover the plate and place the cargo. Marinate 2-3 hours.

4. Slide on the skewers, placing pieces close to each other, alternating with rims onion.

5. Fry chicken kebabs on kefir with lemon on hot coals, constantly turning the meat and sprinkling it with conventional or mineral water, you can dilute the remaining kefir marinade and water them.

Chicken kebab, like other types of kebabs serve with fresh vegetables, greens or baked potatoes. Bon Appetit!

Try also cooking pork kebabs on kefir with mineral water.

The chicken meat is well absorbed, suitable for dietary power supply, contains iron and necessary amino acids. Baked chicken - tasty, fragrant dish.

Sometimes trying to prepare gentle meat in the sleeve, and it turns out hard or dry. The reason is the wrong marinency.

So, how to pick up chicken chicken correctly. The main secrets are as follows:

Screw the meat salt 15-20 minutes before cooking. Salt, as you know, contributes to the allocation of juices that are better to keep in meat. Long exposure to this spice makes fibers hard.
Do not add ingredients to marinade that contain acetic acid. She is in mayonnaise. Acid makes a solid product, changes the taste of meat itself and some spices.
Leave a whole chicken in the marinade for 12 hours. Breast and wings will eat sauce in 2 hours, fear - in 3-3.5 hours.
To speed up marinization, do not put meat in the refrigerator, but keep no more than 2 hours in heat, otherwise bacteria will multiply.
In order for the dish with a special taste and smell, combine vegetable oils and spices. Acute sauce prepare on the basis of sunflower oil, paprika, rosemary and basil mix with olive, and corn oil is suitable for most herbs.

If you add ready-made seasonings to the chicken marinade, consider that they contain salt. Prepare a whole carcass - do not forget to lubricate it with sauce inside.

What you need to do so that the cooked dish is not only fragrant and attractive, but also to taste unsurpassed? Several little secrets of making marinade will help ensure that the dietary poultry meat baked in a hot oven will be juicy and gentle. This information is useful to any hostess, both beginner and experience. Remember a few basic rules of cooking chicken:

The chicken meat should be perfectly fresh, slightly cooled, without pre-freezing. On the skin unacceptable feathers.
Marinization time depends on the weight of the carcass or portion pieces of meat. The whole bird is better to marine for several hours (up to 8), necessarily putting it in a cool place. Small pieces maridated 1-3 hours.
Avoid the rigidity of the meat will help the correct addition of salt. The pickled chicken never sheds at the initial stage of impregnation with a mixture, it is better to do it 5-10 minutes before she goes to a hot oven. Consider that some marinades in their composition already contain salt: where the soy sauce appears, the extra salt is excluded.

Turmeric, curry. Indian spices, with the addition of which the chicken acquires not only a specific interesting taste, but also covered with a beautiful golden crust.
Nutmeg. The spice will be well combined if the bird is baked with mushrooms, cheese. Enhances the bright taste of each component.
Grass Sage, Basil, Thyme, Rosemary. The grass is used both dried and fresh, as an additional component to the marinada. With the addition of grass, the meat acquires an interesting shade of taste.

Chicken marinated in kefir and baked in the oven. Receptive Chicken in kefir.

This recipe is designed for those who want to cook a full lunch or a satisfying dinner. Together with chicken in kefir we will bake and potatoes.

Required ingredients:

Chicken - 1 pc.;

Kefir - 0.75 ml.;

Cherry tomatoes;

Garlic - 2 teeth;

Mixture of Italian herbs;

Salt and pepper to taste;

Potatoes per family member.

Cooking process:

First, we will wash the chicken and we divide it into portion slices. The chicken can be successfully replaced by fear or other parts of the chicken.

Prepare marinade. Pour kefir into the bowl. Garlic's cloves are finely cut and send to kefir. Add salt, ground black pepper and a mixture of Italian herbs (you can use your favorite herbs). Kefir mix and pour them chicken meat pieces. Marinade must completely close the meat. We will send meat to pickle approximately half an hour.

While the meat is marinated, learn for potatoes. Clean her, wash, dry and cut the beautiful longitudinal slices. Take a refractory form for baking and lay out prepared potatoes into it. Fall a bit of olive oil, salt and cross the potatoes, you can still lay out the leaves of the basil.

Now take a few pieces of Cherry tomatoes, cut them into half and spread it in potatoes. From above, lay out pieces of pickled meat and pour marinade.

Heat the heat closet to a temperature of 200 degrees and send a baked chicken with potatoes. After about 40 minutes, turn on the grill and leave the dish for another 5 minutes in the oven so that the pieces of meat are beautifully shoved.

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Chicken marinated in kefir and baked with potatoes

Ingredients

Chicken ham - 4 pcs.

Kefir - 0.5 liters

Potatoes (large) - 4 pcs.

Carrots (medium size) - 4 - 5 pcs.

Garlic - 4 teeth.

Salt, pepper, favorite herbs - to taste.

Sunflower oil - 1 tbsp. l.

Cooking

Chicken ham or whole chicken must be divided into portion pieces, clean and wash.

Pour the chicken marinade and leave for 20 to 25 minutes.

While the ham is maridious, it is necessary to clean potatoes and carrots. Potatoes cut down her slices, and carrots cut down the length into two parts.

Put prepared potatoes into the baking form, salt, pepper, add herbs and sunflower oil. One clove of garlic crush in any way convenient to you and add to potatoes.

From above to potatoes, lay the chicken ham and pour the remnants of the marinade.

Last layer decorate the chicken prepared by the slices of carrots.

Bake the dish in a pre-preheated oven at 200 degrees about 50 minutes.

Marinated chicken in kefir, baked with potatoesit is rich in such vitamins and minerals as: vitamin B6 - 15.6%, vitamin PP - 21.8%, potassium - 11.6%, phosphorus - 13.2%, cobalt - 15.7%, selenium - 23.2 %

What is useful chicken marinated in kefir, baked with potatoes

Vitamin B6. Participates in maintaining an immune response, braking and excitation processes in the central nervous system, in the transformations of amino acids, tryptophan metabolism, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining the normal level of homocysteine \u200b\u200bin the blood. Insufficient consumption of vitamin B6 is accompanied by a decrease in appetite, disruption of the state of the skin, the development of homocysteinemia, anemia.
Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
Selenium - the essential element of the antioxidant system of protecting the human body, has an immunomodulatory action, participates in the regulation of the action of thyroid hormones. The deficiency leads to a disease of Kashin-Bek (osteoarthritis with multiple deformation of the joints, spine and limbs), diseases of Keshan (endemic myocardiopathy), hereditary thrombaster.

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