Recipes from salmon milk. To prepare salmon milk stew you will need
Greetings to dear readers of the site! Contains a lot of fish milk nutritious protein, so athletes like to turn on salmon product to the fish menu. Healthy milks strengthen cardiovascular system, increase immunity, reduce the risk of stroke in people. On sale raw milk can only be found frozen.
How to boil milk? Thawed milk is freed from film and washed. Place in a saucepan with cold drinking water, salt a little and put on the stove. Delicious milks are eaten hot or added to light salads and snacks.
How long does it take to cook fish milk? In terms of time, milk is boiled less than 10 minutes after boiling. In a slow cooker salmon milk steam for half an hour. Raw milk is fried without pre-boiling, but with breading.
To prepare boiled milk for a diet salad, we will need:
- fish milk – 300 g;
- boiled eggs– 3 pcs.;
- sour cream – 2 spoons;
- bulb;
- salt.
How to cook delicious milk recipe
Cook raw milk, cleared of films, in salted water on the stove for 7 minutes. Cool and cut healthy milks salmon fish cubes for diet salad.
Add chopped boiled eggs to the preparation, onions and sour cream, salt. Mix.
Diet salad with boiled milk is ready! Subscribe to menu updates.
Olga Dekker
A delicate and dietary dish is salmon milt. You can overeat without harming your health and figure!..
5 rules of proper nutrition from Olga Dekker
Are you trying to cook light and dietary dishes? Very good, overeating at night is dangerous for your health and figure! But it’s not all the time to eat just chicken and fish!..
What about diversity? How can you please yourself and your loved ones? If you constantly cook the same thing, your husband will soon run away!.. :)
In addition, eating the same thing is not at all good for our body! The more varied the diet, the more healthy, energetic, cheerful, young and beautiful we are!
Therefore, here’s another delicious and healthy recipe: How to prepare salmon milt
Step-by-step recipe with photos
Attention! :)
If you are strictly following a diet and do not want to go overboard with fat, then simply place the fried milk on a dry napkin or paper towel.
After a few seconds the oil will drain down :)
Energy value per 100 g
- Proteins - 16.0 g.
- Fats - 2.9 g.
- Carbohydrates-0 g.
- Calorie content -90.0 Kcal.
Watch the video recipe
Is this delicious...?
« At first my husband was wary of the new dish... What is milk, he asks... the insides of fish? :) ...and then gobbled it up on both cheeks! Together with me...
In general, I am indifferent to fish. But fried salmon milk - what a delight it is! And the most important thing is that you don’t have to be afraid of your figure (my husband and I are losing weight together)!”
Oksana E., Moscow.
Gifts of the Japanese Sea on the table...
“Last week I decided to buy something healthy for dinner, but at the same time something unusual that we haven’t eaten for a long time. So I’m standing in front of the refrigerator with frozen fish, I choose.
And then I see milk! So white, with a delicate pink tint... Salmon milk... With the smell of fresh fish and the sea...
By the way, I lived in the Far East for 10 years. There we often ate this tender and tasty dish!
Memories came flooding back to me: the choppy Sea of Japan, the wind, the spray, fishing, smoke from the fire...
In general, finding salmon milt in Moscow is a great success. They are rarely sold. So if you're lucky enough to notice fresh milk whitish-pink in color (not dark grey) - buy them without hesitation!”
What are the benefits of salmon milt?
First of all, milk contains very healthy fats – Omega-3 fatty acids. Our body does not produce them itself; it receives them only from food. These acids strengthen the heart and blood vessels, reducing the risk of heart attacks and strokes by 2-3 times.
Milk also contains proteins - that is, building materials vital for our cells. But there are no carbohydrates at all.
This means that you can safely overeat with milk - nothing threatens your figure! The calorie content of the dish is very low, 3 times lower than, for example, pork.
Milk also contains useful microelements. Potassium and magnesium help with cardiovascular diseases. And iron restores hemoglobin and increases the amount of oxygen in the body.
Oxygen is very important to us. With him you won't feel constant fatigue and fall asleep at work...
Perhaps you also have a simple and healthy recipe for making milk?
Health to you and your loved ones, Olga Dekker .
5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker
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P.S. Watch this funny story and smile! :)
Prepare diet meals regularly using my recipes. And gradually you yourself will notice the improvements.
You will become slimmer and more energetic, constant lethargy and drowsiness will disappear, the condition of your skin, hair and nails will improve. You, as they say, will begin to “shine” with health and natural beauty from the inside.
Here's what can happen to you:
« I lost 3.7 kg in two months. The skin has tightened, smoothed out, the volume has noticeably decreased, it’s time to change your wardrobe!"(Diana S.)
« Yes, the result, of course, is obvious! Not to say that I was fat, but you can still see the difference! Now I'm absolutely beautiful..."(Marina)
« In 2 months I have -9.4 kg, in terms of volume I have 105-91-111 (-5; -7; -5), my skin has become better, it has stopped peeling, cellulite has noticeably decreased!"(Olga Z.)
«… I am in my second month and have lost a total weight of 5 kg. My biological age has decreased by three years, and I have more than enough energy!"(Irina S.)
Do you want to achieve such results in 2-3 months?
I didn’t even think about how to prepare salmon milt when my eyes caught the price tag on large refrigerator at the fish store. And even when the seller took out the voluminous grayish-gray frozen conglomerate and packed it in a bag, there was no coherent plan in my head for preparing salmon milk. I walked home and thought why I bought milk, and even a whole kilogram. That's how I went to get fish for soup. At home, starting to suspect myself of food shopaholism, I quickly concocted 3 recipes for delicious milk utilization. And I share with you the menu of our family fish day. More precisely, three days.
Stewed fish milk in a slow cooker in sour cream sauce
Gentle, simple, fast. The remaining epithets are unnecessary. Just try the dish and judge its taste for yourself.
To prepare salmon milk stew you will need:
How to deliciously stew salmon milk:
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Peel the onions. Rinse. Cut into thin half rings. Program the multicooker to the “Frying” mode. Pour vegetable oil into the bowl. Reheat. Add onion. Fry, stirring, until golden. This will take approximately 3-4 minutes. |
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Thaw the milk in cold salted water. Wash and dry with paper towels or in a natural way. Cut each milk into 3-4 parts. |
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Add salmon milk to the browned onions. Stir. Fry for another 3-4 minutes. During this time, stir at least once. |
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Chop the garlic. Wash the dill and chop it finely. |
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Add the garlic and herbs to the slow cooker with the salmon milk and onions. Put sour cream there. It's better to use homemade one. The store-bought one collapses when heated. |
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Stir. Close the multicooker lid. Set the “Quenching” mode. Cooking time – 10-15 minutes. |
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When the device signals, remove stewed milk salmon fish from the slow cooker. Place on a plate and top with aromatic sour cream sauce. |
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Very tasty with potatoes!
Oven baked salmon milk
This unusual casserole turns out unexpectedly appetizing. You won't find anything special in the ingredient list. On the list culinary processes- Same. But the taste is really impressive.
Ingredients for 4 servings:
Preparing salmon milk in the oven:
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Peel a small onion. Rinse. And chop finely. |
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Pour oil into the frying pan. Warm it up. Add onion and brown. There is no need to fry it too much. Just make sure it's soft. |
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Wash the greens. Dry. And chop it. In addition to parsley and dill, you can take basil. |
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Peel a couple of cloves of garlic. Chop finely. If you don't want to get your hands dirty, put it through a crusher. |
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Beat chicken eggs into milk. Add a pinch of pepper. You can immediately add salt. |
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Add chopped herbs and garlic there. Stir. |
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Detail the crackers. But not too small. You can use both black and white. |
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Select the molds in which the salmon milk will be baked in the oven. I cooked in cute little ramekins. But any large heat-resistant mold will do just fine. Place some crackers on the bottom. Try to choose larger pieces. We will need crumbled bread for sprinkling the top. |
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Pour over the egg-milk mixture. Place defrosted and washed salmon milk on top. Can be cut into several pieces. Or you can leave them whole (if the size of the mold allows). You can add additional salt to the milk, otherwise it may turn out a little bland. |
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Place on milk fried onions. It will give our dish a spicy note. |
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Sprinkle smaller crackers on top. Pour in the milk-egg mixture. |
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Is the oven already preheated to 180 degrees? Great! Place the ramekins/mold in it. And cook for about 30-40 minutes. 10 minutes before readiness, you can sprinkle with grated hard cheese. It will be even tastier this way. |
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Ready? Hurry up and serve!
Fried milk
My favorite option is fried salmon milk. The golden crust is simply crazy. A tender milk they just melt in your mouth.
Ingredients for 2 servings:
How to fry salmon milk:
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Measure out required quantity spices The bouquet of seasonings can be adjusted to your taste. Place the white ones on the same plate. crushed crackers and flour. You can get by with just flour or breadcrumbs. But that's how it is fried milk salmon fish will have a more interesting crispy crust. Be sure to add salt. |
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Gently and thoroughly mix the breading. |
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Thaw fish milk (if necessary). Rinse thoroughly. Dry with a paper towel. If desired, cut into 2-3 pieces. But you can fry salmon milk whole. Roll each piece on both sides in the aromatic mixture. |
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Heat the vegetable oil. Place a few breaded milks at a time to fry. Cook for 1-2 minutes on one side. The heat should be moderately low so that the appetizer is cooked inside. |
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Appeared golden crust? Turn it over! Fry the same amount on the other side. |
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Serve it up! With potatoes, pasta, rice. Yes with anything! Until it gets cold. |
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Have you tried salmon milk? Recipes for making milk are very different. Milk is fried in batter and breading, stewed, added to pancakes and cutlets, marinated, etc.
The milt of salmon fish seems exotic to many, sometimes even frightening, because the milt is nothing more than the seminal glands of the fish. They were called milks because white milky shade. Many people throw away milk along with the intestines, but in vain. This most valuable product, a protein with a delicate consistency and a very pleasant sweetish taste.
Milk is rich in Omega-3 fatty acids, which are essential for the heart and blood vessels and protect against heart attack and stroke. On one's own human body does not produce such acids. Salmon milk is highly recommended for insulin-dependent diabetics, as it prolongs the action of insulin. Milk stimulates mental activity, lowers cholesterol, saves from hypertension, strengthens the heart, normalizes the functioning of the sex glands (but is not an aphrodisiac). Milk slows down aging and promotes tissue regeneration.
We often find milk in salted herring, but due to the strong saltiness, few people like them. Fresh salmon milt can be prepared superbly; it is recommended to eat milt dishes at any age, as well as subject to different diets(milk contains almost no carbohydrates). Pregnant and lactating women need milk to strengthen the immune system, children - for bone growth, old people - to maintain the body in good shape. Milk is contraindicated only for those who are allergic to fish.
Salmon milt can be bought in specialized fish stores, in the fish departments of supermarkets, and at the market. Most often they are sold frozen in packages. Before cooking, milk must be thawed, rinsed under the tap and dried. If there is blood in the canals, it is cleaned off.
The simplest and quick way preparing milk - breaded frying. The milk is salted and peppered to taste, rolled in flour or egg with breadcrumbs and quickly fried on all sides until browned. To save the maximum useful substances, we recommend stewing the milk.
Ready-made salmon milk is served with mashed potatoes or rice, but a side dish is not required. You can use milk in salads.
After cooking you will receive 4 servings
Cooking time: 20 minutes
INGREDIENTS
Milk, 700 g
sour cream, glass
carrots, 1 pc.
onion, 1 pc.
flour, 2 tbsp. l.
salt, to taste
black pepper, to taste
vegetable oil, to taste
HOW TO PREPARE SALMON MILK Finely chop the onion and carrot and simmer for vegetable oil until soft. Cut the washed milk into pieces, roll in flour and place in a frying pan. Simmer for 5-8 minutes, stirring, add sour cream, salt and pepper, wait until it boils and remove from heat.
Bon appetit!
The milk of salmon fish (salmon, pink salmon, chum salmon, salmon, grayling, sockeye salmon, trout) is valued higher than any other. In Europe it is not customary to eat them, but in Japan they are popular. They are often eaten in Russia.
Friends, do you prepare salmon milt? Recipes for this useful product Your performance will delight many chefs. Post them in the comments or on your pages!
Salmon milk is no less healthy than salmon itself, and knowing the delicious recipe, you will be happy to use this product for food. Just like salmon, milk contains healthy fat omega-3, the calorie content of salmon milk is very high. IN large quantities contains amino acids necessary to improve brain function. Unfortunately, milk is often thrown away without knowing delicious recipes. How to prepare delicious ones from such a delicate mass?
The most common recipe is to simply fry milk, or in batter. If you make it from salmon or trout or, then you can add milk along with the fish, it will turn out very tasty. Again, milk can be added to. If you are preparing only milk without fish, I highly recommend delicious recipes cutlets
Salmon fish milk recipe for making cutlets with millet
Very tender inside, with a crispy crust, milk cutlets will appeal to many people.
To prepare cutlets from milk, you need to boil the millet cereal in a large amount of water until tender and place it on a sieve so that excess water glass
I took the milk from two pink salmon, washed it and crushed it using a food processor. I added a very finely chopped onion and boiled millet.
