Making rye bread at home. Homemade is better than store-bought rye bread! With sourdough and kefir, with and without yeast - recipes for homemade rye bread

Recipes for making black bread. Dishes made from black bread.

Black bread was the most popular in Rus'. At that time, products made from white wheat flour could only be afforded by nobles. This was due to the low resistance of wheat to cold.

But later, breeders developed white varieties of wheat that are resistant to harsh climates. Accordingly, this made white bread more popular.

Benefits, composition of black bread and vitamins

Useful properties of black bread:

  • Low calorie content. Compared to white rye pastries less calorie. 100 g of product contains 200 calories
  • Saturated vitamin composition. There are more vitamins in rye flour than in wheat flour
  • High amino acid content, which is why the black crust has a characteristic sour taste
  • Has a beneficial effect on the intestines. Because of high content dietary fiber promotes rapid excretion of feces. Simply put, rye bread contains more fiber, which prevents toxins from accumulating in the body
  • Reduces cholesterol levels. White pastries on the contrary, it promotes weight gain and increased cholesterol
composition of black bread

Read the product ingredients carefully. Nowadays rye is planted in small quantities. You can buy black bread that does not contain rye. Usually waste is added to white varieties sugar production- molasses.

The dark color comes from burnt sugar. In addition, caraway seeds, raisins and starters are added to black bread instead of yeast. Rye flour is added to some varieties.

It is very difficult to find pure rye bread, this is due to the high density and poor rise of rye. The products are hard and not airy.



Brown bread with yeast: recipe in the oven and bread machine

There are quite a lot of recipes. Honey, black molasses and dark chocolate are often added. This gives the product dark color and a pleasant aroma.

Recipe:

  • 300 g rye flour mix with 100 g wheat
  • Add 11 g of dry yeast to the flour mixture
  • Add 220 ml warm water and 10 g sugar
  • Add salt and knead the dough. At the very end, add 25 ml of oil. It is best to take olive oil, but unfiltered sunflower oil will also work.
  • Cook in " Rye bread" It takes longer to prepare than wheat, since the mass takes longer to rise


Black sourdough bread: recipe in the oven and bread machine

To prepare baked goods, you need sourdough; you can purchase it or make it yourself.

Sourdough recipe:

  • Pour a tablespoon of hop cones into a glass of boiling water and let stand for a day. Strain the broth and add rye flour until it reaches the consistency of sour cream. Leave in a warm place for 24 hours
  • Add flour until it becomes sour cream. Add a spoonful of burnt sugar or 25 ml of honey. Over the course of a day of fermentation, the mixture will become more liquid. Leave for another day and add flour
  • On the third day of fermentation, add 1/3 of the water from the total volume of the jar and flour
  • Leave for 24 hours, “feed” the starter again
  • On day 6 the starter is ready. You can bake bread. From the remaining starter in the jar, continue to “grow” a new one. Feed her again with water and flour

The mixture stays in the refrigerator for a maximum of 7 days.

Sourdough bread recipe:

  • Measure 500 ml of starter from a jar, feed the rest
  • Dissolve a spoonful of salt in a glass of warm water and mix with the starter
  • Grease the mold and stirrer with oil, add the liquid mixture to it and add 500 ml of wheat flour
  • Add 25 ml oil and stir again
  • Cook in rye bread mode
  • If you bake in the oven, after kneading the dough, cover it three times with a cloth and leave for 60 minutes after the next kneading.
  • Bake for 1 hour in an oven at 220°C


How to make homemade kvass from black bread

This delicious drink with a characteristic aroma and taste. For preparation, crackers are used; the more you fry them, the darker the kvass will turn out.

Recipe:

  • Cut 500 g of black bread into cubes and dry in the oven
  • Add 5 liters of water to the breadcrumbs and leave for 48 hours
  • Add 5 g of yeast and a glass of sugar, leave to brew for a day
  • Strain through cheesecloth, add 50 g of sugar and leave for 12 hours
  • IN ready drink you can put a few raisins and put them in the refrigerator


homemade kvass from black bread

This tasty addition with beer or first courses. The croutons turn out fragrant and crispy.

Recipe:

  • Melt 100 g in a frying pan butter and add 3 cloves to the liquid grated garlic, salt and garlic powder
  • Pour mixture over cubed rye bread
  • Place on a baking sheet lined with foil and leave in hot oven for 15 minutes


Black bread croutons for beer with garlic recipe in the oven

Of course, now you can buy any beer snack in the store. But it contains a lot of preservatives and flavorings.

Recipe:

  • Buy a loaf of rye bread and put it in the freezer to dry freeze for 2 hours. This will allow the baked goods to air out.
  • Cut into cubes and leave
  • Pour 70 ml into the pan olive oil. Crush five cloves of garlic with a knife and fry in oil. Remove the garlic
  • Pour oil over the cubes and place in the oven for 2 hours at 100°C


  • Grind 3 cloves of garlic with salt in a mortar, add a drop of vinegar and add a little sugar
  • Slice fresh rye or Borodino bread and brush with dressing
  • Fry in a frying pan with butter until golden brown


Very delicious breakfast or an addition to soup.

Recipe:

  • Fry pieces of black bread in a frying pan with butter
  • While the pieces are hot, rub with garlic and sprinkle with salt.
  • Grate the cheese on a fine grater and sprinkle over the hot pieces


This is a simple breakfast option. It can be prepared in two ways. Simply beat 2 eggs with salt and spices in a bowl. Dip in egg mixture slices and fry in a frying pan.

If you really like scrambled eggs, you can do it differently. Cut out the center of the slice and fry this frame in oil on both sides. Pour in the egg and keep it on the fire a little longer. If desired, you can cover with a lid.



This great snack on the festive table. To prepare it, take stale bread, it cuts better.

Recipe:

  • Trim the crust off the loaf and cut into thin equal-sized slices. The form can be any. Diamonds and circles look great
  • In a separate bowl, mix softened butter with chopped dill and coriander
  • Lubricate aromatic oil pieces
  • Place a slice of fresh cucumber on top
  • Place a piece on the cucumbers spicy herring, pierce with skewers


It's delicious and very cheap snack To festive table.

Recipe:

  • Toast the bread in a toaster or dry frying pan and cut diagonally
  • Brush the slices with chopped garlic while they are still hot.
  • Grease the surface with oil and place cucumber slices, you can use fresh or salted
  • Place a fish on top of the cucumbers. Buy sprats in oil


This great addition to the festive table. You can cook for the New Year.

Recipe:

  • Cut the bread into thin slices and brush with butter. If desired, you can fry the pieces until crispy.
  • Place on top cream cheese, a sprig of dill
  • Place pieces of salted or smoked pink salmon or salmon on top


This cheap salad that will satisfy your hunger summer time. The taste is very unusual.

Recipe:

  • Slice stale rye bread small cubes and add unrefined oil
  • Chop the onion into half rings
  • Cut the tomatoes into half rings and add to the bread and onions
  • Season with salt, add a clove of grated garlic and herbs. Add oil and stir


If you are watching your figure, prepare a dessert from rye bread.

Recipe:

  • Take three pieces sour apples and cut them into slices
  • Add sugar, cinnamon and lemon zest, pour in 2 tablespoons of dry white wine and simmer the apples a little. They can't fall apart
  • Place the rye bread in the freezer for 2 hours and grate coarse grater, sprinkle with sugar
  • Grease the pan with butter and sprinkle with breadcrumbs
  • Place half of the black crumbs, and apples on them, sprinkle with grated crumbs again
  • Bake in the oven for 20 minutes


Is it possible to add black bread to cutlets?

If you want to cook cutlets but are not at home white bread, feel free to use rye, black or Borodino. Simply soak a slice in milk and add it to minced meat and other ingredients. The cutlets are prepared as usual.

Butter is not the best useful product, but in combination with black bread and honey you will get a tasty and healthy breakfast.

Beneficial properties of black bread with butter and honey:

  • Boosts immunity
  • Helps regulate the intestines correct work during the day
  • Nourishes the brain and improves its functioning
  • Improves intestinal motility
  • Removes toxins and impurities
  • Helps reduce high blood pressure
  • Fights cough and ARVI


Calorie content of black bread

The difference between different types of black bread will be significant. This has to do with the ingredients used.

  • Borodinsky - 264 calories
  • "Darnitsky" - 200 calories
  • Cereal - 228 calories
  • bran – 266 calories

It all depends on the weight of the bread and the thickness of the butter layer. If you take small piece 30 g and 10 g of oil, you get an average of 50 calories. If you take bran or Borodino bread, the calorie content will be slightly higher - 70 calories.



If you eat bread, be sure to give preference to varieties with bran or rye flour. They have a lot of fiber and beneficial microelements.

VIDEO: The benefits of rye bread

Rye bread secured its place on the table many years ago and is at the peak of popularity even today. It is a healthy alternative wheat baked goods, because it is rich in fiber and microelements, and also contains virtually no fat. There are many variations of its preparation, which can be found in the following recipes.

How to bake rye bread?

The recipe for rye bread has not changed over several centuries; it is still made from dough consisting of rye flour, water, sourdough or yeast. In the absence of the latter, whey or kefir is used. Rye dough has an important feature: it has little gluten, which makes it difficult to rise, so rye flour is often mixed with wheat flour in a 1:1 ratio.

  1. When preparing the dough, adhere to the proportions and temperature indicated in the recipes.
  2. You should only choose flour top quality, which must be sifted before kneading. Then the rye bread turns out fluffy and porous.
  3. When using pressed yeast, you need to dilute it with water and let it ferment for 20 minutes. This helps create delicious and airy baked goods.
  4. Rye bread is baked at 180-200 degrees.

Rye bread with yeast


Rye bread in the oven will become your favorite every day baked goods if you learn how to cook it correctly. It's affordable and simple process: you need to dilute the dough, add rye flour to it and, after kneading the dough, send the bread to the oven. The main thing is to get a homogeneous, elastic mass and do not forget about proofing before putting it in the oven.

Ingredients:

  • rye flour - 400 g;
  • milk - 200 ml;
  • oil - 30 ml;
  • yeast - 10 g;
  • baking powder - 10 g;
  • sugar - 1 teaspoon.

Preparation

  1. Dissolve yeast and sugar in warm milk. Leave for an hour.
  2. Mix flour, baking powder, butter and dough.
  3. Knead and place in a warm place.
  4. After an hour, punch down the dough and place in the pan.
  5. Bake rye flour bread for 45 minutes at 180 degrees.

Rye bread without yeast on kefir is one of the simplest and quick ways get ruddy and fragrant pastries. Warm kefir with the addition of soda is an appropriate substitute yeast dough and during the half-hour baking process it will take care of the splendor of the product. This affordable cooking technique is perfect for novice home bakers.

Ingredients:

  • kefir - 250 ml;
  • wheat flour- 250 g;
  • rye flour - 150 g;
  • soda - 1/2 teaspoon;
  • sugar - 20 g;
  • salt - 10 g.

Preparation

  1. Add soda to heated kefir. Leave in a warm place.
  2. Mix sugar, salt and flour.
  3. Add kefir and knead the dough.
  4. Let the dough rest for 20 minutes.
  5. Bake rye yeast-free bread for 45 minutes at 180 degrees.

Sourdough rye bread in the oven


The recipe for sourdough rye bread was used by our ancestors. Classic technology allows you to get healthy, dietary rye bread. The most labor-intensive process is creating the starter, which takes from 3 to 5 days. It will take the same amount of time to grow lactic acid bacteria responsible for the dough fermentation process.

Ingredients:

  • sourdough - 100 g;
  • rye flour - 300 g;
  • wheat flour - 300 g;
  • water - 550 ml;
  • salt - 20 g.

Preparation

  1. Add water and starter to flour mixture.
  2. Knead the dough.
  3. Leave to “rest” for 6 hours.
  4. Bake rye bread for 10 minutes at 240 degrees and another 90 minutes at 200 degrees.

It differs from traditional rye in its fluffiness and porosity. Since rye dough contains little gluten, it does not rise well, and to encourage the loaf to rise in the oven, be sure to add bleached wheat flour. As a result, the dough will be easy to knead and will become more pliable, light and airy.

Ingredients:

  • wheat flour - 250 g;
  • rye flour - 250 g;
  • serum - 250 ml;
  • yeast - 20 g;
  • salt - 10 g;
  • clove of garlic - 6 pcs.;
  • oil - 40 ml.

Preparation

  1. Add yeast and sugar to the whey. Set aside for 2 hours.
  2. Pour into the flour mixture, add butter, salt and chopped garlic.
  3. Knead and let rest for 2 hours.
  4. Leave to proof for 40 minutes.
  5. Bake for 45 minutes at 200 degrees.

Rye bread with seeds


Homemade rye bread offers endless possibilities for improving textures and flavors. At the same time, you don’t need to spend money on expensive spices and herbs - a handful of sunflower seeds can turn homemade bread into something similar to what’s on bakery shelves. The crispy crust of toasted seeds looks appetizing and protects from drying out.

Ingredients:

  • rye flour - 300 g;
  • wheat flour - 150 g;
  • yeast - 20 g;
  • water - 270 ml;
  • salt - 10 g;
  • sugar - 20 g;
  • seeds - 50 g;
  • oil - 40 ml.

Preparation

  1. Dissolve yeast, salt, sugar and 40 g of flour in warm water. Leave for an hour.
  2. Add the dough, butter and 25 g of seeds to the flour. Set aside for 40 minutes.
  3. Punch down the dough, shape, grease with oil and sprinkle with seeds.
  4. Bake homemade rye bread for 45 minutes at 200 degrees.

Rye bread - custard recipe


The recipe for bread made from rye flour with the addition of malt is very popular. This technology is used to bake the famous “Borodinsky” bread, which is distinguished by its special sour taste and dense but porous structure. Dark malt is used more often; it adds color and aroma. Choux bread is easy to prepare: you need to pour boiling water over the malt and, after cooling, add it to the dough.

Ingredients:

  • rye flour - 400 g;
  • wheat flour - 150 g;
  • water - 350 ml;
  • boiling water - 80 ml;
  • dark malt - 40 g;
  • honey - 40 g;
  • salt - 10 g;
  • yeast - 10 g.

Preparation

  1. Mix flour with water.
  2. Pour boiling water over the malt for 25 minutes.
  3. Add malt, honey, salt and yeast to the dough. Knead and set aside for an hour.
  4. Form and bake rye for 10 minutes at 240 degrees and 50 minutes at 200 degrees

The recipe for rye bread can be brought to life in different ways: bake the loaf in the oven or use modern technology- bread maker. It will cope perfectly with cooking and will simplify the routine and long process of kneading and baking. You should load the ingredients into a certain sequence, set the baking size, crust color and mode, and then just wait for the signal.

Ingredients:

  • kefir - 200 ml;
  • yeast - 10 g;
  • wheat flour - 100 g;
  • rye flour - 150 g;
  • oil - 30 ml;
  • cumin - 10 g;
  • sugar - 20 g.

Preparation

  1. Pour warm kefir into the bowl.
  2. Add butter, sugar, flour mixture, cumin and yeast.
  3. Place the bowl into the bread maker.
  4. Select bread size (small), crust color (light) and Rye setting.

Rye bread with malt in a bread machine


The simplest and affordable way get choux pastries. This variety does not go stale for a long time and has a special aroma and sweet and sour taste. Malt is almost always present in the baking of rye bread and will give it fluffiness, volume and dark color, and the bread maker takes care of preserving these qualities.

Ingredients:

  • water - 310 ml;
  • oil - 40 ml;
  • rye flour - 150 g;
  • wheat flour - 300 g;
  • rye malt - 40 g;
  • yeast - 10 g;
  • sugar - 20 g;
  • salt - a pinch.

Preparation

  1. Pour 100 ml of boiling water over the malt.
  2. After 25 minutes, pour into the bowl, add the oil and the remaining water.
  3. Add flour, yeast, sugar and salt.
  4. Set the weight to 750 g, medium crust and the “French baking” mode.

Rye will turn out just as fluffy and tasty as in the oven or bread machine. The peculiarity of the preparation is that the sticky, tight and dense rye dough must be kneaded with your hands, and only after increasing in volume, transfer it to the slow cooker. To complete the process, use the “Keep Warm” and “Bake” functions.

Every nation has recipes for baking bread. The bread recipe is approximately the same everywhere; all bread recipes are based on flour and water. This is the simplest bread recipe: knead flour with water and bake bread. A cooking recipe similar to this is still used by primitive peoples. Flour can be different. The most popular is wheat flour, but bread is baked from rye flour, bread from corn flour, do the same wheat-rye bread. To make the bread fluffy, the dough can be leavened. Most often, yeast is used for this, so-called. yeast bread. Bread without yeast is more difficult to prepare, but it is considered healthier. Yeast-free bread can be prepared in two ways: using sourdough or using sparkling water. The recipe for sourdough bread is old and more labor-intensive. Sourdough for bread without yeast is made from sprouted wheat grains or hops. In addition, you can make bread with kefir, bread with kvass or beer. The composition of the bread does not end there. Bread may contain various ingredients, from seeds and dried fruits, to eggs and meat. Wheat bread, white bread, rye bread, black bread, Borodino bread, French bread, italian bread, sweet bread, sourdough bread, bread in egg, bread with cheese - there are countless types of bread. Some people like the recipe for white bread, while lovers of black bread will choose a recipe for bread made from rye flour. There is also ritual bread. All our believers eat bread during Lent. If you are planning to bake lean bread, the recipe should not contain eggs or animal fats.

Our grandmothers and great-grandmothers knew how to bake bread, but many of us today have lost the knowledge of how to prepare bread. You don't have to graduate from culinary school to know how to bake bread. Bake bread at home with fragrant crust maybe a man without a crust is a “baker.” We'll tell you the recipe, but you'll have to get the hang of it yourself.

Homemade bread is the most delicious. Making bread at home is not that difficult. For example, at home you can prepare delicious rye bread in the oven; on our website you can find its recipe.

Rye bread loved by many. Homemade rye bread with a crispy brown crust smells especially delicious. This is why so many people want to learn how to bake rye bread. Make rye bread at home once, and it will make you forget about the bread section in the supermarket.

Recipe homemade bread Can use both baker's yeast and sourdough. A homemade bread recipe always leaves room for your imagination in terms of additional ingredients. Add nuts, dried fruits, spices and herbs to the dough to suit your taste. Homemade bread can be baked in an oven or a special bread machine. Literally anyone can make homemade bread in the oven. The oven bread recipe is actually no different from any other bread recipe. Of course, there are some subtleties that will help you learn how to bake bread in the oven correctly. Firstly, successful baking Making bread at home in the oven largely depends, of course, on your oven. The bread dough should rest for 10 to 15 hours in a warm place. Bread is baked in the oven at 180-250 degrees. After an hour and a half, baking the bread in the oven will be completed. And it’s really easy to bake bread in a bread machine. Bread recipes for a bread machine will not cause you any difficulties and will save you a lot of time. That's why she's a bread maker.

Make homemade bread! At your service is a recipe for black bread, a recipe for Wheat bread, a recipe for Borodino bread, a recipe French bread, recipe for Bread without yeast or otherwise recipe for Bread without yeast. Knowing how to bake homemade bread is also useful for making bread dishes. Of course, they will taste better with homemade bread than with store-bought bread. So don’t be lazy and prepare bread, recipes with photos will help you.

In Russia, it has long been customary for there to be a constant presence on the table. delicious bread. No matter what kind of meal awaits you, it is almost impossible to refuse. No matter how many diets exist, an extremely small number of Russians will refuse a piece of bread.

Currently there is huge amount various types of bread - wheat, yeast, even gluten-free varieties, however, it is rye that occupies its special place in the human soul. As they say experienced housewives, preparing such bread is quite simple even in home oven. At the same time, it will turn out many times tastier than store-bought, with a simply amazing crispy crust.

Classic recipe

Although now you can always find rye bread in the supermarket, it is the classic bakery product is quite rare. If it is possible to find one similar to your taste, then its price will be quite high, and the number of additives is simply amazing in its quantity.

In fact, this type of bread differs most a large number useful substances, therefore, like whole grains, there is quite little harm to health. If you want to eat bread, then rye bread should be the housewife's choice.

How to prepare rye bread at home in the oven:


Homemade sourdough rye bread

When imagining rye bread, one immediately remembers a special, dense crumb with a special, unique aroma that has a familiar sourness. It is the sourdough that gives this type of bread such unique taste. In addition, sourdough makes making bread much easier, because with its help it is quite easy to achieve a balance of flavors.

Ingredients:

  • rye flour – 3.5 cups;
  • sugar – 1/3 tbsp. l.;
  • honey - 1 tbsp. l.;
  • water – 2.5 cups;
  • salt – 1 tsp;
  • rast. butter - 2 tablespoons. l.

Preparation time: about a week.

Calorie content: 134 Kcal per 100 g.

Cooking sourdough rye bread in the oven:

  1. To make this type of bread, you need to prepare a starter. It won't use yeast, so you can even freeze some of it. For sourdough, mix 4 tbsp. l. flour, as well as sugar and warm water so that you end up with a mixture with a consistency similar to sour cream. The mixture in a closed container should mature for 5 days in a warm place. Fermentation here appears in the form of bubbles;
  2. When the starter is ready, you can start preparing the dough. Pour the remaining flour into a large bowl. This is where the mixture will be kneaded. Honey, salt and water are added to the flour. The dough is thoroughly kneaded until smooth, you can use a spatula. The starter is added to the dough and mixed again. The last ingredient will be oil, this will help the dough not stick. The dough is brought to desired consistency, adding flour or water if necessary;
  3. The dough is placed in a greased pan, which is covered so that the dough rests in a warm place. This will take about 24 hours, after which the bread is baked in an oven heated to 200 degrees for about 5 minutes. In order for the bread to be completely cooked, it should be baked for another hour at 150 degrees. After checking for doneness, remove from the pan and leave to soften for about half an hour.

Rye bread with kefir in the oven

There is only one ingredient that will give rye bread an amazing sour taste. Such a characteristic aroma should be diluted with a teaspoon of sugar, however, you can do without it.

Ingredients:

  • wheat flour – 150 gr;
  • rye flour – 250 gr;
  • kefir – 200 ml;
  • warm water – 150 ml;
  • dry yeast – 1 teaspoon. l.;
  • salt and sugar - 1 teaspoon each. l.;
  • olive oil – 1 table. l.

Cooking time: 4 hours.

Calorie content: 200 Kcal per 100 g.

Recipe for bread made from rye flour with kefir in the oven step by step:

  1. Kefir is mixed together with kefir. Salt and sugar are added to this mixture, the ingredients are stirred until dissolved;
  2. The flour is thoroughly sifted, after which the two types are mixed together. Yeast is added, which should be evenly distributed throughout the flour mixture;
  3. A depression is made in the flour slide. It is into this that kefir is gradually poured. The dough should be kneaded slowly until smooth and elastic. The covered dough takes about half an hour to rise. After this, it is covered with oil using a spoon so that the dough completely absorbs it. The dough will rise for another couple of hours until it increases in size;
  4. The dough is placed in a mold and baked for about 40 minutes, after which it rests for another 30. Oven temperature is 200 degrees.

How to bake wheat-rye bread

Currently in the most classic of all existing recipes There is quite a wide variety of deviations that add their own flavors to the harmony of the recipe. However, one thing remains almost unchanged - a uniform amount of flour used, both wheat and rye.

Ingredients:

  • rye flour - one and a half glasses;
  • wheat flour - one and a half cups;
  • warm water – 1.5 cups;
  • dry yeast – 1 tbsp. l;
  • raises oil – 1 tbsp. l.;
  • sugar – 0.5 tbsp. spoons;
  • salt – 1 teaspoon. l.

Cooking time: 2 hours 30 minutes.

Calorie content: 222 Kcal per 100 g.

  1. The first step is to start by preparing the dough. To do this, mix sugar and yeast, which are diluted with water. Everything should be mixed and left to ferment for a quarter of an hour;
  2. In a separate bowl, mix two types of flour, to which butter and salt are then added. The fermented mixture is slowly poured into the flour mixture, stirring constantly until it stops sticking to your hands;
  3. The dough is covered with a towel and left for an hour to rise. The volume will increase approximately 2 times, after which it is kneaded again and laid out in the mold, after which it takes another half an hour;
  4. The oven is preheated to 200 degrees, after which the bread is baked for approximately 45 minutes. The prepared bread is taken out of the mold and wrapped in a towel.

Cooking secrets

  1. If you don't want to prepare a sourdough starter each time, you can use part of the previous one to make a new one. The taste of such bread will be more intense;
  2. The aroma of rye bread can simply be enhanced with seasonings such as kvass or malt. You can also add coriander, cumin, raisins and other flavors;
  3. Rye flour contains a much smaller amount of gluten, so to properly knead the dough you will need to put in much less effort than when preparing wheat flour;
  4. Rye bread is truly a storehouse of useful substances, because it contains large number dietary fiber, potassium, magnesium, calcium and many other vitamins. All this makes the final product extremely useful for consumption, since all this helps to normalize intestinal function. There is only one serious contraindication for consumption - rye bread is harmful if a person has serious diseases of the digestive tract such as gastritis or ulcers.

Baking rye bread at home in the oven can easily become a regular household activity, because the resulting taste cannot but be remembered for a lifetime. Your loved ones will definitely like the result.

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