Diuretic effect of cherries. What are the benefits and harms of cherries for human health? The benefits of cherries for a woman's body

Cherry is a very old culture that was known back in Ancient Greece. Apparently, it was from there that it spread to the territory of Central and Western Europe. Undoubtedly, the benefits and harms of sweet cherries were not a secret for the ancient Greeks, and that is why the culture has not lost its popularity in our time. As with any fruit that nature gives us, cherries also need to be consumed, following some rules. First, let's talk about how to choose the right summer treat.

What is important to consider when choosing?

Needless to say, when buying cherries, it is important to pay attention to appearance the fruits themselves. They should be dense, shiny, dry, and, of course, intact. But these are not the only requirements. Did you know that the condition of the stems can also tell you a lot about what kind of berry you are buying. If the stalks are dry and their natural color is lost, then the cherries are overripe or they are already stored. long time. The health benefits of such a berry are questionable. If the stalks are green and elastic, this indicates high quality berries offered to you.

It is advisable to use cherries in fresh, because such berries contain the most beneficial vitamins and minerals. At heat treatment their number is naturally decreasing. But despite this, cherries are added to cakes, pastries, as additives to ice cream and desserts. Jams, compotes, preserves, liqueurs, as well as dried and frozen cherries are popular. The benefit and harm in this case will be much less than in fresh berries Oh.

The benefits of cherries

What is useful cherry? The answer is everyone!

The berry contains many vitamins, and this is its main benefit (and the harm of cherries, given this, is minimal). First of all, the abundance of vitamins has beneficial effect on immunity, stimulates the work of the kidneys and gastrointestinal tract, and also improves the quality of blood and the condition of the walls of blood vessels. Moderate consumption of cherries improves gastric motility and contributes to its better work in case of violations. Also, cherries are able to cope with pain in the abdomen, intestinal diseases, constipation.

What elements are contained in cherries? This is, first of all, potassium, calcium, phosphorus, magnesium, iron. But it is important to remember that dark varieties contain much more of them than, for example, the benefit (and harm at the same time insignificant) of this berry is also that it has analgesic effect and helps with arthritis, rheumatism and gout.

Skin Benefits

This berry is of great importance in cosmetology and dermatology. The benefit (and the harm of cherries has not been proven here) is that it actively fights against various skin diseases. For example, cherry masks improve its elasticity, make it taut and clean.

If the skin is prone to acne or other types of rashes, cherries will also help here. The benefit (and no harm to skin health by dermatologists) is that the vitamins and minerals contained in it help to cleanse the internal environment of the body. And as you know, it is pollution with poisons that causes such external effects as acne.

Cherry calories

Speaking about the benefits and harms of cherries, it is important to mention its calorie content. Fortunately, this indicator is insignificant, so there are no special restrictions on its use. 100 grams of cherries contain only 50 kcal. This means that cherries are not prohibited with strict diets. In addition, it is able to quickly satisfy hunger.

Medicinal properties possessed by cherries

The health benefits and harms of this berry are completely dependent on the vitamins that make up its composition. In addition to those microelements that were mentioned earlier, cherries also contain flavonoids, pectin, iodine, phosphorus, copper, iron, as well as vitamins A, B1, B2, E, PP.

Reds are high in polyphenyls, which are powerful plant-derived antioxidants. This explains the analgesic effect of berries. In addition to vitamins, cherries also contain glucose, which belongs to fast carbohydrates.

Iodine, which is in the cherry, helps in the fight against problems thyroid gland. As for iron, it saves from anemia.

As you know, cherries are close in their beneficial properties to cherries. But there are some significant differences as well. People suffering from heartburn cannot enjoy fresh cherries. There is no such problem with cherries. Therefore, it can be consumed even by those who have increased stomach acidity.

Moderate consumption of cherries is great way prevention of atherosclerosis and hypertension. It will also help to get rid of neuroses. Undoubted benefit cherries also in the fact that it helps to relieve swelling.

Can cherries be harmful?

Yes, maybe, but compared to other berries, it is insignificant. Cherry is known to have a slight laxative effect. Naturally, in small doses this is imperceptible, but if left untreated, it can provoke diarrhea.

Cherries, as already mentioned, contain sugar (glucose), so the use of this product by diabetics is undesirable. This recommendation is also important for people with gastritis.

Impaired intestinal patency is another condition when cherries should not be included in the diet.

The benefits and harms to the body of this berry have been analyzed above. One has only to add that if there are no contraindications for you, do not forget to treat yourself to this delicacy on hot summer days.

In the summer, cherries are especially popular. It's juicy sweet berry loved by both adults and children. In addition to the fact that these are incredibly tasty fruits, they have many more useful qualities, which greatly increases the value of cherries.

Berry composition

The great benefit of cherries is associated with the presence of pectins and malic acid in it. It is worth paying attention to the fact that in dark varieties there are a lot of substances from the group of carotenoids and anthocyanins.

Therefore, this berry has a very beneficial effect on the body.

Nutritional value and calories

The calorie content of this product is very low, in 100 grams of cherries there are only 50 calories. It also contains:

• proteins - 1.1 g;
• fats - 0.4 g;
• - 11.5 g;

Benefits of fresh cherries

This fruit has become a favorite summer treat in almost every family. But besides this, the berry has many useful properties:

• It stabilizes blood pressure and has a diuretic effect due to the content of P-active compounds. In the presence of hypertension, it is recommended to eat dark berries.
• Normalizes the functioning of the liver and kidneys
• This product has properties to slightly muffle pain sensations. Especially in diseases such as arthritis or rheumatism.
• Due to the large amount of iron, this berry is very useful for anemia.
• For stress and other nervous disorders, it is recommended to eat a glass of cherries or drink natural cherry juice.
• The presence of B vitamins in the composition helps to improve the condition of hair and nails.
• It alleviates and improves the condition if a person has problems with the gastrointestinal tract.

Did you know? Despite the presence of acids, berries are recommended for gastritis and ulcers. Although many products hyperacidity negatively affect the state of the stomach in such situations - the cherry also helps to relieve.

For men

Also, this product has a fruitful effect on the production of sex hormones in men. Therefore, experts recommend eating a handful of berries a day, as the use of this product will help reduce the risk of impotence. This is especially true for male smokers.

It also helps to restore strength and prevents the appearance of muscle pain after intense training.

Did you know?Scientists from America have found that the beneficial substances in dark varieties of cherries have a positive effect on blood vessels, which improves the functioning of the heart and brain.

For women

Complex of vitamins in cherries helps prevent the formation of blood clots and subsequently the formation of blood clots. This is especially true for women using birth control pills and suppositories. Cherry also helps to avoid blood clots, so the berries are recommended for older people. Substances have been found in the berries that have a good effect on hormonal background women, as well as stabilize and even out the menstrual cycle.

For children

Cherries are very useful for children. Thanks to the whole vitamin complex it has a beneficial effect on the digestive and urinary systems. In addition, it contains iron, which is very useful for children. This is one of the few fruits that does not irritate a weak children's stomach, so it is recommended to gradually introduce cherries into the baby's diet.

Are properties lost during processing?

Cherry is not only delicious, but also very healthy. But does it remain the same useful if, for example, it is added as a filling to a pie?

Dried and dried cherries retains its beneficial features. Therefore, when drying it, you can not worry about the loss of useful properties, but, on the contrary, use it as much as possible. dried fruit in autumn and winter period. You can cook compotes, make jelly or add them to pastries and thus pamper your loved ones delicious meals that will benefit the body. Frozen berries also do not lose their beneficial properties, which is why modern housewives try to stock up on them for the cold season.

Important! But it is important to remember that cherries do not lose their beneficial properties when frozen or dried only if these processes are approached wisely and all steps are followed.

The use of sweet berry

Due to its beneficial properties and a large number of useful trace elements cherry is widely used in many areas. Very often you can find these berries in cosmetology, they are even used in the treatment of certain diseases.

In treatment

Cherries are widely used in traditional medicine as a preventative or remedy. In this case, not only fruits are used, but also stalks, from which, by the way, an excellent diuretic is obtained. At the same time, it is prepared very simply: 10-15 stalks should be poured with boiling water and then simmered on fire for 15 minutes. Then let cool.

Also, cherries are great for coughing, if you cook compote from it without adding sugar. Such a drink will contribute to a faster removal of sputum and generally improve the condition. Berries are great for headaches: enough to crush a few ripe berries and put on the forehead - the pain will quickly pass.

In cosmetology

The trend of using cherries in cosmetology has increased markedly. This is because it is famous for its ability to slow down skin aging. Procedures using fruits will help make the skin soft and more elastic. And also sweet cherry is a good helper in the fight against acne in teenagers. The mask of this berry has a beneficial effect on the skin and makes it more tender.

For such a mask you will need:

• 2 tbsp. l. cherry juice;
• 2 tbsp. l. cosmetic oil peach
• a teaspoon of honey.

Important! Important point: for dry and problematic skin you need to use light berries, and for normal and combined - dark varieties are perfect.

In dietetics

H bullshit is considered low-calorie product, therefore, its use will not harm the figure. From it you can prepare refreshing compotes and drinks that quench your thirst in the summer heat. Also, this berry perfectly restores energy and strength after an intense workout. Nutritionists recommend eating berries in the morning, because, despite the many vitamins and minerals, it contains a large amount of sugar, which can subsequently affect the figure. It also perfectly removes toxins and excess fluid from the body, so the process of losing weight will go faster.

With their help, you can “deceive” the body a little - if you eat a few berries before dinner, this will give a feeling of satiety, and then at dinner you will be able to eat not big portion, thereby protecting the figure from possible extra pounds. Experts do not recommend eating more than 300 grams of cherries at a time, while it is important to remember that daily rate- 1 kg.

In cooking

Berries - practically universal product, because they can be used everywhere. Very often they are used as a filling for cakes, pies and other baked goods. Fruits can be prepared delicious compote or kissel. And in some expensive restaurants This fruit is used as an ingredient in meat sauces. Therefore, you can experiment with this berry in completely different directions and thereby pleasantly surprise your loved ones.

Is it possible to eat cherries during pregnancy and breastfeeding

Despite all the benefits of cherries, when consumed by pregnant women or when breastfeeding you should be very careful.

Important!It is important to remember that dark berries are contraindicated for pregnant women, as they can cause allergies due to a large number coloring elements in the composition.That is why dark varieties are not recommended for children under three years of age.

Therefore, during pregnancy, attention should be paid to white varieties, they are not so dangerous, since it is in such varieties that there is no coloring pectin.

Contraindications and harm

Cherry has few contraindications and can be harmful solely due to misuse or ignorance. It is not recommended for diabetics as it contains a lot of sugar and can significantly affect blood sugar levels. It is also not recommended to use this product for people who suffer from intestinal obstruction.

You should not eat berries in large quantities with weakness in the stomach - cherries have a laxative effect. Otherwise, it is extremely beneficial.

For many, sweet cherry is the best memory of childhood and just a very tasty fruit of garden trees. These delicious fruits were valued by the Greeks in ancient times, but not only as sweet dessert. The health benefits and harms of cherries lured fans to the berry even more, noticing positive influence fruit began to be used for the prevention of various ailments and general improvement of the body.

Chemical content

Cherry is useful for the body during the period of seasonal flu and colds due to high content vitamin C in the amount of 15 mg. In addition, the fruits contain vitamins A, B1, B2, E, but their amount is much less, although not many fruits can even boast of such an amount. A lot of cherries and minerals:

• Calcium - 33 mg.
• Magnesium - 24 mg.
• Potassium - 233 mg.
• Sodium - 13 mg.
• Iron - 1.8 mg.
• Phosphorus - 28 mg.

Positive effect on the body

Cherry has found application in a wide variety of ailments due to the large number of different useful substances. The benefit for the body is the stimulation of the heart, intestines, kidneys, liver of cherries. noted beneficial effect berries for disorders of the digestive system.

Fruits with a dark red tint will be useful for hypertension, calming the heart and lowering arterial pressure. The tool has a great effect on the state of the nervous system, will cheer you up and protect you from stress. Regular eating will prevent colds autumn.

Women

The composition of the cherry suggests that the berry will be extremely useful for women. And it's not just low calorie and water content, which will complement proper dietary nutrition. Berries have a slight diuretic effect, thus eliminating swelling. With frequent urination, potassium, magnesium, calcium are lost from the body - cherries contain these elements and restore their amount in the body.

Experts note a special effect on the body of women with such diseases:

• Slows down the aging of cells and the body in general.
• It has a positive effect on the cleanliness of the skin from acne and blackheads.
• Gives vitality, uplifts mood, gives vigor and tone.

During menstruation, the use of cherries is that it is a source of iron, which the girl loses during blood loss.

For losing weight, cherries will help to quickly lose weight at the initial stage of losing weight and will become a good component in the diet. diet food. Along the way, the berry will help remove toxins and toxins from the body. To allow the berry to act as efficiently as possible, it is recommended to eat it on an empty stomach.

men

For males, cherries are useful for their ability to help the body process them. fatty foods. Eating berries after such a meal will keep a man's body slender for a long time. Traditional doctors note such indications for the use of cherries:

• To restore functionality men's health, including prostate and sexual function.
• For men after 40, the benefits of cherries will protect against high blood pressure.
• Stabilizes the nervous system.
• Positive effect on bones.

The benefits of cherries for hair health have been noted. With regular use, the hair becomes thicker and falls out less.

Is it good for children to eat cherries

The fruit is very popular among children, for the sake of which they are ready to climb into the neighbor's garden without asking. You do not need to deny the child this berry, allow him to eat several hundred grams a day. But from the first time, follow the reaction of the body, allergic reactions and digestive problems often occur.

There are several features of cherries that have a beneficial effect on children:

• A mild laxative effect will help to cope with children's constipation.
• The berry will be an excellent replacement for tablet vitamins in the summer.

Protect children from overeating cherries, a large amount of berries can cause serious digestive problems, as well as allergies. Only ripe berries can be given to a child.

During childbearing

To the delight of pregnant girls, cherries are not contraindicated when carrying a child. The fruit is not allergic and has no direct contraindications. The benefits of cherries during pregnancy are in three points:

1. Helps to fight the symptoms of toxicosis.
2. Relieves and prevents constipation.
3. Eliminates swelling.

Important for a woman in position is the fact of the content of a large number of useful vitamins and minerals in cherries. The berry saturates the mother's body with them and favorably affects the development of the fetus, supports growth and weight. It can be eaten as a prophylactic against various diseases associated with immune system problems.

But after pregnancy, you need to eat berries carefully. The benefits of cherries during pregnancy can turn into harm after it. From negative consequences after pregnancy, you can protect yourself by using simple rules while breastfeeding:

• The first few times a young mother should eat cherries quite a bit, the child may become allergic to the berry if there is too much of it.
• In addition, an increased amount may have a side effect in the form of bloating in a child or diarrhea.

A young mother is allowed to eat only ripe and unspoiled fruits. It is so clear, but just in case, we emphasize it again.

To get rid of excess weight

A large amount of fiber in the fruit stimulates the stomach, thereby helping to remove toxins from it. The berry is low-calorie and it can be used as a main course during the diet. Nutritionists recommend using the method of so-called fasting days.

On a fasting day, you should eat cherries and only her. We discard all other products for other days. On a fasting day, we have one dish - cherries and its benefits.

Experts say: each losing weight person must regulate the number of berries on fasting days, but the amount should not exceed 1.5 kg. Of course, you can not completely refuse the liquid, it is allowed to drink water or green tea. Practice shows that in this way you can lose up to two kilograms per day, and the body heals on such days at times.

The question of the benefits and harms of cherries for weight loss is not worth it, because there is no harm. The body will receive the full range of useful nutrients from the berry. Fasting days can be organized no more than twice a week.

For cosmetic purposes

Cherry is useful for the body as a whole and this causes great popularity among the people. But few people know the features of using this useful berry for problem skin. The antioxidants that make up the fruit will help the skin always look gorgeous, while slowing down aging. To achieve this effect, you need to use the following mask:

We mix 15 g of berries, and 5 g of aloe and honey. Apply the mask on the face and hold for 5-7 minutes, then rinse off warm water. You can do them every evening, but several times a week will be enough.

If you need to make your skin tone a little lighter, then use a mask of cherries and strawberries in a 50/50 ratio. To moisturize dry skin, add some sour cream. There are many recipes for various masks based on the pulp of the berry for the skin of the face, both black, red and yellow cherries are used. All such recipes are based on great benefit cherries for cell health.

The condition of the skin is an indicator of the health of the whole organism. In other words, if your body does not receive enough useful vitamins and minerals, be sure that the deterioration of the skin condition of the face will not be long in coming. As a result of malnutrition and deficiency of the necessary substances, pimples and blackheads appear on the skin.

To get rid of such problems, you only need to realistically evaluate and apply the benefits of cherries for the body:

• Eat fresh berries.
• Eat in a processed form, as a component of dishes.
• Apply masks based on fruits.

In addition to saturating the body the most useful vitamins, do not forget that cherries remove toxins from the body. Thus, using such a simple remedy, you can completely get rid of skin problems.

Impact on bodily functions

The berry stimulates all the protective functions of the body, strengthens the immune system and is an excellent prophylactic for a huge number of ailments. The fruits are gentle on the digestive system, while at the same time stimulating rapid digestion and elimination of toxins. Berries are effective in improving the processes of hematopoiesis, strengthening the walls of blood vessels.

Cherry fruits are useful in that they prevent the formation of cholesterol plaques. They increase the tone of the body and you get more vital energy. Such a complex of favorable influences reduces the risk of depressive states and loss of mood.

The cardiovascular system

The high potassium content guarantees a huge positive impact to the work of the heart. To improve performance of cardio-vascular system experts recommend eating berries with a dark color - they contain great amount natural pigments from the group of anthocyanin glycosides. Such dyes improve the elasticity of the walls of blood vessels and normalize blood circulation.

The benefit of cherries and sweet cherries is that it promotes blood thinning, as a result of which the risk of blood clots is reduced. The complex action reduces the risk of heart attacks and strokes. Studies have proven that people who regularly eat such berries are less likely to suffer from heart and vascular diseases.

Liver and kidneys

To normalize kidney function, the berry is simply a necessary remedy. Traditional medicine offers a method of application in the form of a special decoction:

• A harvest of fruits is poured with 1 liter of boiling water and put on fire to boil for 30 minutes.
• Set aside and let it infuse for 15-20 minutes, after which it is filtered.

Red cherries are good for the liver, it will help to remove bile from the body. It is recommended to use the product regularly in preventive purposes but not during an exacerbation of liver disease. The main thing to remember about correct dosage, because an overdose can provoke both mild disorders and cause serious harm to the body.

Against constipation

The cherry berry is unique: the health benefits and harms are incomparable, because we are talking about it useful qualities you can write endlessly, but harm is possible only in a few cases. During constipation, it is best to eat fresh and ripened berries, they increase the wave-like contractions of the walls of the intestines, stomach and esophagus. With constipation, in no case should you eat dried fruits - you will get an increase in problems, you need to eat them only with diarrhea.

Just 200 grams of fresh red cherries is enough to get rid of constipation.

In no case do not drink berries with water, and in general it is better not to drink it. To normalize bowel function, you need to eat 200-300 grams of fresh berries per day on a regular basis. Due to the content of a large number of sprophytes, sweet cherries are often recommended as a means of preventing dysbacteriosis.

So helpful but unfortunately seasonal fruit Like a cherry, you can't ignore it. It is useful to the body for almost every system and organ. Eat healthy, your body will thank you.

Oh, girls, what a beauty this cherry is. It is a pity that it grows in warm latitudes. If you compare it or, then you will notice that it has almost no contraindications.

Sweet cherry composition

There are few organic acids in sweet cherries, sugars - up to 11.5%. The fruits have

vitamins - A, B1, B2, B3, B6, C, K, E, PP, P ;

nicotinic acid, malic acid, pectin, flavonoids, coumarins and oxycoumarins, polyphenol;

trace elements — fluorine, potassium, iron, iodine, calcium, copper, manganese, magnesium, phosphorus;

carbohydrates- mostly glucose fructose).

The bones contain not only essential oil , but also proteins, and amygdalin glycoside (here is also enzyme emulsin which breaks down amygdalin).

The calorie content of cherries is very low - only 50 kcal per 100 g

Medicinal properties of cherries

There are many useful properties of cherries. I will try to sort them according to the place of action on the body.

1. Cherries are allowed for diabetics since three-quarters of its carbohydrates are fructose. Due to the presence of fructose, cherries are also suggested to be used for weight loss. You can substitute sweet cherries for confectionery.

2. A decoction made from sweet cherry stalks is used as a diuretic. (How to prepare a decoction is written below in paragraph 9)

3. It removes from the body harmful products metabolism and excess cholesterol.

4. Due to the presence of polyphenols, cherries are an analgesic.

5. For dry skin, a cherry mask is used. It cleanses the pores, narrows them. In addition, it can serve as a scrub, as it exfoliates dead cells.

6. Cherry is also an assistant for various skin diseases (acne, eczema and psoriasis).

7. With rheumatism, anemia or indigestion (spastic colitis, intestinal atony, intestinal dysbacteriosis, constipation (we use cherries on an empty stomach)) cherry juice will be useful. A single serving is half a cup. Drink several times a day. You can replace the juice with a handful of cherries.

8. Fresh cherries are also prevention from diseases of the kidneys, liver, hypertension.

9. And if you are experiencing pain in arthritis, rheumatism and gout, then in order to alleviate them, consume 15 fresh cherries per day. You can drink cherry juice (1 tablespoon 3 times a day), or drink a decoction.

To prepare a decoction:

put sweet cherry stalks (a handful of raw materials) into a boiled water (1 l) and cook on low heat for about 7 minutes. Remove and let brew covered for 20 minutes. The resulting decoction should be drunk at 0.5 liters per day.

10. Decoctions of flowers and leaves of sweet cherry have anti-inflammatory, expectorant and antiseptic properties, so they are used to treat colds or infectious diseases. Compote from sweet cherries without sugar is drunk hot when coughing.

11. Cherry reduces blood clotting, which improves blood circulation and prevents blood clots.

12. With hypertension, fruits of dark varieties are useful, as they reduce blood pressure (therapeutic dose will be 250-300 g) and strengthen the capillaries.

13. In case of heart disease, a decoction of sweet cherry stalks is a natural helper (how to prepare a decoction, see paragraph 9)

14. Due to the low content of organic acids in sweet cherries, it does not cause heartburn, so its use is possible with gastritis with high acidity, with stomach and duodenal ulcers.

Contraindications for the use of cherries

Cherry is not recommended for constipation and flatulence, and also if you have adhesions in the intestines.

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Early ripening sweet cherries are one of the first berries of the season, giving tender pulp and pleasant taste adults and children. juicy berries rich in medicinal and nutritional properties, which certainly need to be used, while keeping within a fairly short period of fruiting.

Wild cherry varieties are found in North Africa, in southern Europe, in the forest zone of Ukraine and Moldova, in the Caucasus mountains. But their taste qualities cannot be called outstanding due to the presence of characteristic bitterness in the fruits.

Cherry is cultivated mainly in Southern Europe, Ukraine, Central Asia and the North Caucasus. Cultivated plants are demanding on lighting and temperature, and in cold winters they can freeze.

In Russia, sweet cherries are grown in the Rostov region, Krasnodar and Dagestan. Winter-hardy varieties that have appeared recently tolerate cold well and ripen even in the Moscow region.

Description

Cherry is a large deciduous tree. Differs in intensive growth and high life expectancy in favorable conditions (up to 70 years). It enters the fruiting period 4-7 years after planting. Flowering precedes the opening of leaf buds and begins in early spring. White flowers are collected in inflorescences. By the end of flowering, they acquire a pinkish tint. Depending on the variety, ripening can begin in May and end at the end of summer.

Glossy berries in yellow, pink and all shades of red are round or heart-shaped. The first tasters are birds, which are capable of destroying the entire crop of sweet cherries or “bird cherries”, as it is popularly called, in a matter of hours.

The firm fruits tolerate transportation well and are in extraordinary demand among consumers in large cities.

The plant propagates vegetatively by grafting a "sleeping eye" or cuttings. With the seed method of reproduction, the characteristics of the variety are not preserved, the berries become smaller and lose their taste.

The flowering of tall cherries is an incredibly beautiful sight. A boiled white tree framed by delicate greenery of barely blossoming leaves is increasingly used in landscape design.

Compound

The beneficial properties of cherries are due to chemical composition berries. Fruits with a calorie content of 53 kcal per 100 g contain:

• vitamins: A, E, PP, B1, B2, P;
• acids: tartaric, malic, citric, salicylic;
• sugars: fructose, glucose;
• antioxidants: flavonoids and carotenoids;
• pectin;
• tanning (tanning) substances;
• cellulose;
• mineral elements: iron, potassium, calcium, phosphorus, iodine, copper, zinc and magnesium.

Beneficial features

A handful of delicious berries can satisfy hunger and thirst, cheer up and cheer up. Regular consumption of cherries in a short period of fruiting has a beneficial effect on the body.

1. Antioxidants normalize metabolic processes, utilize harmful free radicals and toxins. They strengthen the vascular wall, normalize blood coagulation and prevent the formation of blood clots. Their influence affects the general condition of the body and the skin, which acquires a healthy, well-groomed appearance.
2. The complex of vitamins and the iron present in the sweet cherry cope with anemia and increase resistance to disease.
3. Organic acids inhibit the processes of decay and fermentation in the intestines, have an antibacterial effect, and salicylic acid eliminates pain during exacerbation of arthritis, rheumatism and gout. Read also about others.
4. vegetable fiber improves intestinal motility, has a mild laxative effect on constipation due to atonic and spastic colitis, normalizes the intestinal microflora.
5. Magnesium regulates vascular tone, soothes nervous system involved in glucose uptake. Its beneficial properties extend to people suffering from hypertension, pancreatic diseases or excessive irritability.
6. Iodine, which is part of the berries, improves the work endocrine system and well-being of patients with certain diseases of the thyroid gland.
7. Potassium is necessary for the productive work of the heart muscle. It tones the myocardium, normalizes the rhythm of the heart, participates in water metabolism and inhibits the development allergic reactions. positive effect from regular use Potassium-saturated cherry fruit manifests itself through: a decrease in edema, shortness of breath and unpleasant pain in the chest area in people with diseases of the heart and vascular system.

Application

Cherry is used in the diet fresh, compotes and jams. Varieties with dark fruits are used to make wine and liqueurs, and yellow berries suitable for freezing and drying.

In cosmetology, the anti-aging and anti-inflammatory properties of fruits are applicable. They are effective in treating acne, eczema and psoriasis, narrow and clean pores well, increase tissue elasticity.

Yellow berries are suitable for making masks for those with dry skin, pink ones are good for normal skin types, and dark red ones are ideal for eliminating oily skin.

As a raw material, crushed fruit pulp or freshly squeezed juice is used, which requires half a glass of cherries. Depending on the purpose of the procedure, lemon, cottage cheese, sour cream, honey or a chicken egg may be included in the home mask mixture.

In folk medicine, sweet cherries have proven themselves as a remedy for patients with heart disease (hypertension), anemia, intestinal problems and poor appetite. Low content organic acids relieves berries from sour taste. Therefore, people with high acidity can eat them without fear of heartburn.

Sugar in fruits is represented not only by glucose, but also by the content of fructose, which is harmless to diabetics. This feature allows patients with diabetes to use berries in a reasonable amount in their diet.

Decoctions of sweet cherries without added sugar are effective for dry cough, as they stimulate the formation and discharge of sputum.

In case of impaired blood circulation, kidney and liver function, a daily intake of berries in the amount of 250-300 g is recommended.

To relieve pain in the joints with gout, arthritis and rheumatism, juice from fresh fruit 1 st. l. three times a day or a decoction of the stalks. To prepare it, you will need an incomplete handful of green stalks, which is poured into 1 liter hot water and boil for about 7 minutes. After 20 minutes of infusion, the decoction is ready for use: it is required to drink up to 0.5 liters per day.

Contraindications

Cherries should be taken with caution diabetes and completely exclude from the menu of patients suffering from adhesive bowel disease.