Light dietary soups. Vegetable soup diet simple recipe

If you are on a weight loss diet, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying should be present in your diet. Distinctive feature recipes dietary first dishes - the absence of any prepared potatoes.

Recipes for vegetable soups for weight loss at home

Here are recipes for first courses for weight loss with photos that are easy to prepare at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 piece;
• green onions - 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Preparation:

Fried finely chopped turnips, carrots and green onions are poured with broth. Add chopped cabbage and cook until the vegetables become soft. Diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Vegetable soup in Slovakian style

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Preparation:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Preparation:

Fry the onion until golden brown. Throw the washed and coarsely chopped sorrel into boiling water, pour in the oil and onions. According to the recipe, this weight loss soup needs to be cooked for 10 minutes.

Country-style sorrel soup

• Sorrel - 600 g;
• dried mushrooms - 4 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onions - 1-2 bulbs;
• greens - to taste;
• fresh tomatoes - 2-3 pcs.;
• vegetable oil - 2-3 tbsp. spoons.

Preparation:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of herbs and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, add a spoonful of vegetable oil, simmer in own juice. Cool and, if desired, rub through a sieve. 15 minutes before serving, dilute with strained broth, without covering, and let it boil. For variety, you can put tomatoes in such cabbage soup after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Preparation:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onion and nettle leaves, vegetable oil. Bring the mixture to a boil. Serve the soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Preparing dietary first courses: cabbage soup recipes for weight loss

Here you can find recipes for cabbage soup for weight loss, made from sour, sauerkraut and fresh cabbage.

Sour cabbage soup with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• herbs, spices (including cumin) - to taste.

Preparation:

Cook the cabbage until almost done. Cut the prepared mushrooms into strips and simmer along with the onions, adding a little olive oil. Then combine the mushrooms with the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Sour cabbage soup with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil- 1.5 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

Soak the beans for 2-3 hours in cold water and boil. Put butter, tomato puree into sauerkraut, pour in a little hot water and simmer until soft. Shortly before it’s ready, add the fried carrots, parsley, and onions and mix everything. After this, combine the cabbage with beans and their broth, season with spices and boil. Serve the diet first course for weight loss prepared according to this recipe with chopped herbs.

Fresh cabbage soup with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

Boil water, add cabbage, carrots, and parsley root cut into thin slices. While the vegetables are cooking, fry the onion in oil and pour into the pan. 15 minutes before the end of cooking, throw in the sliced ​​tomatoes. Add spices shortly before the end. Cook for a total of 40 minutes. Serve with finely chopped fresh herbs.

Look at the photos of dietary first courses according to the recipes proposed above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to be loved not only by those who are on a diet, but also by everyone in the household.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, Bell pepper, spices - to taste;
• vegetable oil.

Preparation:

To prepare weight loss soup at home according to this recipe, you need to rinse the mushrooms in running water, put them in a saucepan, add water and cook until tender. Strain the broth. Boiled mushrooms cut into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let simmer for 10 minutes.

Then put finely chopped herbs (cilantro, parsley, dill), crushed garlic, capsicum and spices into the pan with the soup. After 5 minutes, remove from heat.

Cooked according to this easy recipe Serve the soup for weight loss, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 bulbs;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Preparation:

Chop parsley, carrots, and onions into strips and lightly fry in a small amount of vegetable oil, add green onions before finishing frying. Chop the washed mushrooms small pieces, put in boiling water and cook for about 30 minutes. Add sliced ​​zucchini and fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh trumpet mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, boletus) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

Preparation:

To prepare this simple recipe Soup for weight loss, mushrooms need to be sorted, cut off the rough parts, washed, cut into small pieces, put in a pan, add onions, add water and cook for about an hour. Then add oil. Before serving, place chopped parsley and dill on plates.

Dried mushroom soup with seaweed and soy sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Preparation:

Cleanly cut mushrooms and seaweed, pre-soaked in water, finely chop, fry until half cooked, season with soy sauce (Sen Soi Classic Garlic). Place soaked mushrooms and seaweed into water strained through cheesecloth. fried mushrooms and seaweed, boil thoroughly. If you cook the soup with meat, then the meat must first be fried along with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg- 5 g;
• herbs, spices - to taste.

Preparation:

Peel, wash and cut the mushrooms into strips. Heat the oil in a frying pan, add the mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from heat. Heat water and pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup prepared according to this recipe for weight loss has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss that are easy to prepare yourself.

Creamy bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

Preparation:

To prepare a creamy soup for weight loss according to this recipe, you need to pour the beans, sorted and washed, with water, add salt and cook until tender, then rub through a sieve along with the broth. Also make pureed green beans. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small grains of white beans and diced green beans into plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green bean) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

Soak the beans overnight, cook until tender, drain the water, and puree until smooth. Dilute the resulting puree with the broth in which beans or vegetables were cooked, bring to a boil, add salt and season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

A thick and creamy soup based on a classic Tuscan recipe. If you are ready to prepare this recipe vegetable puree soup For weight loss, use dried beans; cooking will take longer.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add beans and cook for 10 minutes. Cover the pan and cook for another 30 minutes until soft. Drain, reserving the bean cooking liquid. If you are using canned beans, just drain it and save the liquid.

Heat the oil in a large saucepan and fry the garlic for 2-3 minutes. Add the beans and 400ml of the reserved liquid to the pan, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season to taste with spices and stir.

Pour the soup back into the pan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Creamy bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leek - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Preparation:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add butter. Serve vegetable soup prepared according to this recipe for weight loss hot.

Earlier family dinner I couldn't do without a bowl of soup. In modern times, this first dish is unjustifiably eaten much less often, tureen, like cutlery, generally few people know. However, soup, especially dietary and light soup, should be eaten by everyone: both sick and completely healthy people. Light dietary soup is indispensable when losing weight; it should be preferred to various appetizers and main courses in order to lose weight.

Numerous studies have shown that daily calorie content The diet of people who consume soup daily is one quarter less than that of people who go without hot food. This can be explained by the fact that it is much easier to get enough of the first course, since the soup fills almost the entire stomach and is easily digested. Therefore, those who wish to lose weight should definitely include it in their menu. various lungs soups, especially vegetable, as well as mushroom, milk or low-fat varieties meat, poultry and fish.

How to prepare dietary first courses: basic rules

Such soups can only be homemade: they contain only fresh and natural products without any semi-finished products and food additives, and even more so, various instant soups are prohibited.

Remember: vegetables should only be placed in boiling water, not cold, this way more vitamins will be preserved. Carrots should be sautéed with the addition of a small amount of oil, since the carotene contained in them is absorbed only in the presence of fats. Thanks to the overcooked carrots, the broth turns out to be a beautiful orange hue.

Dietary first courses are prepared for one time only: soup reheated the next day loses a lot of its usefulness.

Recipes for light soups for weight loss

Milk soup with apple and pumpkin

Milk soups are great for losing weight. Due to the presence of animal proteins in milk, this dish is easily digestible. To reduce the calorie content of the soup, it is recommended to take low-fat milk and dilute it with water.

The recipe for this soup is very simple. For half a liter of milk you need to take:

1. Pumpkin pulp – 200 grams.
2. Apple - 1 medium piece.
3. One yolk.
4. Sugar - a tablespoon.
5. Potato starch - a quarter teaspoon.
6. Water – half a liter

Easy fish soup with pumpkin

For a liter of water take:

Boil the fish in water for about a quarter of an hour, periodically removing the foam. Salt the broth, you can put black peppercorns and bay leaves in it. Remove the fish from the broth and strain the broth.

Cut all vegetables, except leeks, into medium cubes, cut half a stalk of leek into rings. Cook potatoes in fish broth until soft. Fry green onions and onions in oil, add a little water to simmer the vegetables, and add pumpkin and garlic. After a couple of minutes, put the tomatoes in the pan and let them simmer a little.

Transfer the vegetables from the frying pan to the saucepan with boiled potatoes and cook until the pumpkin is soft. Add the fish, disassembled into pieces, pepper, sprinkle with herbs.

Italian diet soup “Minestrone”

This light soup You can even give it to kids, and those who are losing weight can eat it as much as they want, but only without bread.

It will take one and a half liters of water:

Cook diced potatoes, peeled peas, chopped zucchini and cabbage in salted water until soft. Fry onion slices, chopped carrots, and garlic in oil. Add this mixture to the pot of soup a few minutes before it’s ready. Salt, add spices, sprinkle with herbs. That's all, the soup is ready!

Light soup is not only a low-calorie first course for those losing weight, but also a storehouse useful substances, minerals and vitamins! It is not difficult to prepare and you can experiment with new recipes every day. Losing weight without hunger is easy - treat yourself light dietary soup!

Diet is a word that panics most women on the planet and makes men sad. There are few women in the civilized world who have not tried to stick to a diet at least once in their lives, and there are few men who would readily agree to lose weight. Ironic pictures, laughter and jokes - all this accompanies everyone who is trying to lose extra pounds on their own.

People who are losing weight seem to us unhappy and hungry, we want to feel sorry for them, express sympathy and... feed them. This stereotype developed during the times Soviet Union, and in the 90s that followed. At that time, the diet of our compatriots was really not very luxurious, and cutting back was already not very varied menu there was simply nowhere. Now we live in a world of trans fats, fast food, but at the same time a year-round variety of vegetables, seafood, meat, cereals and seasonings. Therefore, what is called a diet in our time is simply a healthy diet, following the basic principles of which, you can stay in good shape, successfully lose weight and never feel hungry.

One of the problems of overweight people is a distended stomach. If a person is used to eating a lot, then dietary vegetable soup will be the best way out of a situation where it is necessary to gradually reduce the amount of food, but at the same time not to overeat, which is important for losing weight. The recipe for such a dish is usually simple, and the list of ingredients is available. When you are busy, you can prepare vegetable soup in stock for two to three days, then reheat it or eat it cold, depending on the recipe.

When losing weight, what vegetables can you eat?

When losing weight, you can eat any vegetables, but with slight restrictions. For example, you should limit yourself to potatoes, since the starch they contain is classified as fast carbohydrates. This also includes beets due to their large amount of glucose. At the same time, beets contain a large number of useful microelements, normalizes the functioning of the kidneys and pancreas, so you cannot completely abandon it. But potatoes can be successfully replaced with celery root vegetables. While it is not worth replacing potatoes with beans, lentils or peas - they all contain a large amount of starch, so such a replacement, although it looks attractive, cannot be called completely dietary, and is often harmful for weight loss. True, all these restrictions are suitable only if your diet is very strict. Vegetable soup that is prepared by boiling and stewing can be considered dietary. We remind you once again that a dish for weight loss does not have to resemble water with carrots.

Vegetable soup recipes

Vegetable soups for weight loss are divided into cold (raw) and hot (boiled), depending on the method of preparation. Separately, you can take out a dietary dish prepared by boiling, which can be eaten cold. Desserts include fruit compote soups, which will make your diet more varied.

The basis of soups is, naturally, vegetables, but cereals can be added to them - rice, buckwheat or pearl barley. The broth recipe can also be vegetable, but it can also be meat or fish. If there is no meat, or you don’t want to add it to the soup, an egg can replace its role in the broth, which is even better for weight loss.

Vegetable soup can be prepared without a drop of fat, but it is worth remembering that a diet that does not contain fat poses a great danger to the body. Therefore, if you decide to cook lean soups, then do not exclude fats (aka omegas and amino acids!) from other dishes.

Simple diet puree soup

Dietary vegetable puree soup for weight loss is a very valuable dish, as it allows you to fill up and contains a minimum of calories.

Worth starting a recipe vegetable broth. It is very simple to cook - pour water into a two or three liter saucepan and let it boil. In boiling water, throw a head of onion, cut into four parts, and chopped large pieces half a carrot (about 50g). You can also put a little parsley root here. Add seasonings Bay leaf caviar and black peppercorns. Cook for about 30-40 minutes until the vegetables soften. Strain and use according to the recipe.

Diet pumpkin soup

You will need 200-300 g of pumpkin, one onion, a small carrot, 1 liter of vegetable or chicken broth, and optionally 100 ml of low-fat cream or milk.

Bake the pumpkin in the oven until soft, or simmer in a frying pan (cut into cubes, do not fry, but immediately fill with water). Chop the onion as you like, grate the carrots, put them in a frying pan, add spices (to taste, but definitely curry, basil) and add a little water and simmer over low heat for 10-15 minutes. Afterwards, puree all the vegetables (if there is a bay leaf, remove them first) with a submersible blender, gradually diluting with broth. At the end add milk or cream. To add some spice to the soup, you can serve it with garlic.

Cold beetroot soup

Beets are very useful for weight loss, as they remove excess fluid from the body. Cool beets baked in the oven or boiled in a slow cooker, peel (you will need two or three small root vegetables), add two or three garlic cloves, a pinch of salt and ground black pepper, then grind with a blender, gradually adding cold low-fat kefir. For greater effect, you can throw a couple of ice cubes into the blender at the same time as the beets. Decorate the dish with finely chopped dill or onion.

Puree vegetable soup with mushrooms

You can't use potatoes here, otherwise the soup won't get the creamy consistency it needs. This recipe is perfect for losing weight, because the vegetables in it contain those essential substances and microelements, without which no diet would be healthy.

Three small potatoes, 500g mushrooms (champignons or oyster mushrooms), a small onion, fresh herbs, garlic, cooking water, 1l skim milk, spices.

Boil the peeled potatoes until half cooked, add peeled and chopped mushrooms and onions to it. Boil the milk separately. Strain the vegetables over a bowl through a colander; do not pour out the cooking broth - you may need it if the soup seems too thick and needs to be diluted further. Puree the vegetables with a blender, add garlic and spices to taste (ground rosemary and black ground pepper) gradually adding boiled milk. When all the milk has been poured in, check the soup for thickness; if it seems too thick, dilute it with additional broth. Alternatively, you can do without milk by diluting the puree with broth, but do not forget that the cooled soup will thicken thanks to the potatoes.

Delicious dishes in a slow cooker

Vegetable soup in a slow cooker - great idea For busy housewives who nevertheless want to eat diet food to lose weight. A multicooker is convenient because the vegetable soup in it always turns out rich with the required thickness and aroma.

A vegetable soup recipe for a multicooker can be completely improvised - just put everything that your imagination and refrigerator suggest in a bowl, set the cooking time depending on the product that requires the longest processing, program the time and turn on the device before leaving the house.

The Redmond multicooker has remained the most popular for many years now. Vegetables in it are cooked as if they were steamed and retain the most beneficial features. Even frozen vegetables cook quickly, and the simplest recipe turns into a work of art. The multicooker is simply designed to help you lose weight and maintain the weight gained as a result of the diet.

Soup with broccoli and carrots in a slow cooker

If you have ever chosen frozen vegetables in supermarkets, then you have probably seen baby carrots - tiny, but very tasty and good for weight loss. This variety is an example of successful breeding by breeders; there are only the best reviews about it - for example, the richest vitamin composition. That is why it has the right to exist not only on the store shelf, but also in your weight loss diet.

So, put diced celery root or potatoes into the multicooker bowl, place baby carrots on top, then a layer of broccoli. You don’t have to cut the carrots, but the broccoli is optional. Pour water over the vegetables, place finely diced chicken breast on top, add salt and pepper and set the cooking program for 40 minutes until the meat is cooked. When the soup is ready, add finely chopped herbs and add salt if necessary.

Buckwheat soup with vegetables in a slow cooker

Place half a glass of washed buckwheat in the multicooker bowl, add chopped onions, grated carrots and chopped Bell pepper. you can add a little finely chopped anything lean meat, or a tablespoon of any vegetable oil. Set the appropriate cooking program, then add greens, which is very useful for weight loss.

What can you cook with celery while on a diet?

What could be better than vegetable soup for weight loss when dieting, prepared with celery instead of potatoes? Take any vegetable soup recipe and add celery root vegetables instead of potatoes - you will be surprised at the results! Vegetables will acquire a richer taste, and the dish will become dietary and healthy.

Vegetable tomato soup with celery

Cut the celery into cubes, add enough water to cover the vegetable, and set to cook on medium heat. Separately, sauté vegetables (finely chopped onions, carrots, chopped garlic) with the addition of a small amount of olive or sunflower oil (1 tablespoon) for one to two minutes, so that the vegetables do not have time to fry, but are only saturated with the smell. Immediately add chopped tomatoes (about 500g) to the vegetables and add a little water. Simmer the vegetables for 10-15 minutes until softened. Check the celery for readiness - it should be soft, then add to the pan vegetable stew and cook for a few more minutes. The soup should be salted and peppered for taste, add spices and herbs to taste, because they are also good for weight loss. Garnish the finished soup with dill and basil.

What to cook for dinner?

Vegetable soup for dinner for weight loss should contain a minimum of carbohydrates, but the recipe must contain protein.

Cold sour milk soup

Vegetable soup for dinner can be cold, for example 100 g of low-fat unsweetened cottage cheese, mix with mineral water or low-fat kefir (you can use whey or tan), add chopped herbs, garlic minced in a garlic press, finely chopped cucumber and stem celery. Alternatively, instead of cucumber, you can use the pulp of a fleshy tomato and fleshy sweet pepper.

Exist different recipes such cold soup, so every day your food can be completely different, but the basis of the menu will be the same, and most importantly, your diet will be followed in any case. This way you can diversify the monotonous menu, which is dominated by protein and salad.

Diet soup for weight loss for dinner can be prepared with an egg. Here is a soup recipe that turns out very tasty, even by replacing some ingredients.

Boil celery root, previously cut into cubes, in vegetable broth. Add diced onion and grated carrots. Take big bun sorrel, cut it into strips across the grain, put the sorrel in a saucepan and let it boil. If the soup is cooked in vegetable broth, then add a diced egg to the pan, salt and pepper the soup, add herbs and let it brew a little. Thanks to sorrel, the soup will have a pleasant taste and richness even without meat, which is very important when losing weight.

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Dietary first courses: recipes for soups for weight loss

If you are on a weight loss diet, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying should be present in your diet. A distinctive feature of recipes for dietary first courses is the absence of potatoes in any ready-made meal.

Recipes for vegetable soups for weight loss at home

Here are recipes for first courses for weight loss with photos that are easy to prepare at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 piece;
• green onions - 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Fried finely chopped turnips, carrots and green onions are poured with broth. Add chopped cabbage and cook until the vegetables become soft. Diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Vegetable soup in Slovakian style

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Fry the onion until golden brown. Throw the washed and coarsely chopped sorrel into boiling water, pour in the oil and onions. According to the recipe, this weight loss soup needs to be cooked for 10 minutes.

Country-style sorrel soup

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of herbs and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, place in a saucepan, add a spoonful of vegetable oil, and simmer in its own juice. Cool and, if desired, rub through a sieve. 15 minutes before serving, dilute with strained broth, without covering, and let it boil. For variety, you can put tomatoes in such cabbage soup after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, and vegetable oil to the beans. Bring the mixture to a boil. Serve the soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Preparing dietary first courses: cabbage soup recipes for weight loss

Here you can find recipes for cabbage soup for weight loss, made from sour, sauerkraut and fresh cabbage.

Sour cabbage soup with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• herbs, spices (including cumin) - to taste.

Cook the cabbage until almost done. Cut the prepared mushrooms into strips and simmer along with the onions, adding a little olive oil. Then combine the mushrooms with the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Sour cabbage soup with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Soak the beans for 2-3 hours in cold water and boil. Put butter, tomato puree into the sauerkraut, pour in a little hot water and simmer until soft. Shortly before it’s ready, add the fried carrots, parsley, and onions and mix everything. After this, combine the cabbage with beans and their broth, season with spices and boil. Serve the diet first course for weight loss prepared according to this recipe with chopped herbs.

Fresh cabbage soup with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Boil water, add cabbage, carrots, and parsley root cut into thin slices. While the vegetables are cooking, fry the onion in oil and pour into the pan. 15 minutes before the end of cooking, throw in the sliced ​​tomatoes. Add spices shortly before the end. Cook for a total of 40 minutes. Serve with finely chopped fresh herbs.

Look at the photos of dietary first courses according to the recipes proposed above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to be loved not only by those who are on a diet, but also by everyone in the household.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, capsicum, spices - to taste;
• vegetable oil.

To prepare weight loss soup at home according to this recipe, you need to rinse the mushrooms in running water, put them in a saucepan, add water and cook until tender. Strain the broth. Cut the boiled mushrooms into strips.

Blanch finely chopped onions in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let simmer for 10 minutes.

Then put finely chopped herbs (cilantro, parsley, dill), crushed garlic, capsicum and spices into the pan with the soup. After 5 minutes, remove from heat.

Serve the light weight loss soup prepared according to this recipe, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 onions;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Chop parsley, carrots, and onions into strips and lightly fry in a small amount of vegetable oil, add green onions before finishing frying. Cut the washed mushrooms into small pieces, place in boiling water and cook for about 30 minutes. Add sliced ​​zucchini and fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh trumpet mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, boletus) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

To prepare this simple recipe for soup for weight loss, you need to sort out the mushrooms, cut off the rough parts, wash, cut into small pieces, put in a saucepan, add onions, add water and cook for about an hour. Then add oil. Before serving, place chopped parsley and dill on plates.

Dried mushroom soup with seaweed and soy sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Cleanly cut mushrooms and seaweed, previously soaked in water, finely chop, fry until half cooked, season with soy sauce (Sen Soi Classic Garlic). Place the fried mushrooms and seaweed into the water from the soaked mushrooms and seaweed, strained through cheesecloth, and boil thoroughly. If you cook the soup with meat, then the meat must first be fried along with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg - 5 g;
• herbs, spices - to taste.

Peel, wash and cut the mushrooms into strips. Heat the oil in a frying pan, add the mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from heat. Heat water and pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup prepared according to this recipe for weight loss has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss that are easy to prepare yourself.

Creamy bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

To prepare a creamy soup for weight loss according to this recipe, you need to pour the beans, sorted and washed, with water, add salt and cook until tender, then rub through a sieve along with the broth. Also make pureed green beans. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small grains of white beans and diced green beans into plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green beans) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Soak the beans overnight, cook until tender, drain the water, and puree until smooth. Dilute the resulting puree with the broth in which beans or vegetables were cooked, bring to a boil, add salt and season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

A thick and creamy soup based on a classic Tuscan recipe. If you use dried beans to prepare this recipe for pureed vegetable soup for weight loss, cooking will take longer.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add beans and cook for 10 minutes. Cover the pan and cook for another 30 minutes until soft. Drain, reserving the bean cooking liquid. If you are using canned beans, simply drain them and reserve the liquid.

Heat the oil in a large saucepan and fry the garlic for 2-3 minutes. Add the beans and 400ml of the reserved liquid to the pan, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season to taste with spices and stir.

Pour the soup back into the pan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Creamy bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leeks - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add butter. Serve vegetable soup prepared according to this recipe for weight loss hot.

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Dietary vegetable soup recipes for children

Some people are prescribed diets for health reasons, others voluntarily adhere to them - to lose weight or simply for health. One of the obligatory attributes of such a diet is dietary vegetable soup, which is tasty, perfectly satiating, and at the same time very healthy.

Many people mistakenly believe that if a soup is dietary, then it must be lean, that is, without meat. But this is a wrong belief. A soup that is dietary in all respects may well contain meat, but lean meat - chicken, rabbit, veal. We bring to your attention several non-standard recipes for light first courses from different countries that will definitely suit your taste.

Light Italian Minestrone Soup

This is an exclusively vegetable soup recipe - dietary and it is included in the diet of children and to restore strength after illness. Feature of this rich dish– it can be eaten cold, which can be a real salvation in the hot summer.

Ingredients - first fresh vegetables:

• 3 liters of water;
• a quarter of a small head of young cabbage$
• 1 carrot;
• leek stalk or white part of 4 young onion stalks;
• 4 medium-sized young potatoes or 15-20 nut-sized pieces (do not cut them);
• half a zucchini squash about 0.5 kg;
• half a glass of green peas and green beans;
• fresh herbs;
• 2 cloves of garlic;
• olive oil – 3 tablespoons;
• salt to taste.

Preparation

Fry chopped onion and garlic in olive oil until soft. Pour in water. Cut all vegetables into cubes about 1.5 cm. First add carrots and potatoes to the water and cook for 20 minutes. Then add the rest of the vegetables and cook for another 15 minutes. The finished soup is salted and seasoned with herbs. Italians love to add pesto sauce to this soup - 1 tablespoon directly into the bowl.

The following dietary vegetable soup recipes are very popular in Switzerland, France and Belgium.

Spinach soup “Health” with rabbit meat

Soup with spinach and rabbit meat

Ingredients for 6 servings:

• 2.5 water;
• young rabbit meat - 6 portions;
• 1 carrot;
• 50 g each of celery root, parsley, kohlrabi cabbage;
• potatoes - 6 pieces;
• medium-sized leek;
• little cooking white cabbage;
• bulb;
• half each red and yellow bell pepper;
• 2 cloves of garlic;
• whole onion;
• spinach 150 g;
• salt and herbs.

Preparation

Boil the broth from the rabbit, roots and onions over low heat under a lid for an hour. Remove the onion. Chop the vegetables – potatoes into cubes, the rest into strips. First add carrots and cabbage to the boiling broth, after 20 minutes add potatoes and peppers. When all the vegetables become soft, add the torn spinach, add crushed garlic, herbs and salt. The meat can be left as a whole piece or divided.

Diet soup from frozen vegetables

Frozen vegetable soup

• carrot;
• parsley and celery root;
• white cabbage or take halved heads of Brussels sprouts;
• Divide the cauliflower into small slices (can be halved with broccoli);
• red bell pepper;
• green pea;
• young green beans;
• chopped greens.

Place vegetables, herbs and a quarter of chicken breast, cut into strips, into each bag. Freeze the packages. In winter, put 4-5 chopped potatoes in 2 liters of water, bring to a boil and add the contents of the bag. Cook until tender, add salt and spices. In winter, this light soup will remind you of the aromas and tastes of the summer.

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Vegetable cream soups. Dietary recipes

One of the main conditions good health is proper nutrition. Those who think that it is difficult or tasteless are wrong. This is a normal way of life that everyone – sick and healthy – should strive for. The first - to correct the situation and strengthen your health, and the second - to never have problems with diseases or overweight.

The benefits of vegetable cream soups

Those who dream of saying goodbye to extra pounds, often resort to various diets, but rarely enjoy them. Of course, there is little pleasure in the fact that you have to deny yourself those foods that you have loved since childhood. But there are dishes that:

• nourishes the body well,
• contain a maximum of beneficial nutrients,
• low calorie,
• good for the stomach.

We are talking about dietary cream soups. Vegetable cream soups have many advantages over other dishes. Due to the fact that vegetables are very healthy and each of them provides the body with many vitamins and microelements, these soups are inherently a multivitamin product. They are very easily digested by the body because semi-liquid consistency does not burden the stomach and is absorbed by the intestines without problems. In terms of the set of ingredients, this meal combines the first and second courses.

Technology for preparing dietary soups

There are many recipes for such soups. But first you need to know how to cook them correctly. Vegetables are taken in arbitrary proportions. But those who introduce these dishes into their diet for weight loss need to remember that they should reduce the amount of potatoes and beans. They are quite high in calories. Vegetables should be boiled or stewed in a small amount of water. You should not cook for a long time, since long-term cooking will dissipate all the vitamins. Then cool and, adding a few spices, beat in a blender until creamy. People watching their figure need to reduce the amount of salt, this helps remove excess fluid and get rid of swelling. After this, you should add herbs to taste, preferably fresh, and eat the soup in small portions.

Several recipes

Creamy squash soup with meat

To prepare this low-calorie cream soup, you need to take 2 - 3 young zucchini, cut into cubes and cook in meat broth. For the broth, take poultry, which contains the necessary protein and is dietary. You can add carrots, onions and a little salt to the soup. Blend everything in a blender and the soup is ready.

Grated lentil soup

For this dish, take lentils, wash them and soak them in water, preferably overnight. In the morning, cook in the same water until tender. Separately sauté onions and carrots in vegetable oil, dilute with low-fat broth, add to vegetable broth. If you wish, you can throw potatoes in there too. After a few minutes, the soup is salted and peppered. Cool and grind. Add greens to the finished soup. The dish looks very beautiful and appetizing.

Vegetable broccoli soup

It's easy but hearty soup. Its ingredients are broccoli, cheese and chicken. First, boil the chicken, carrots and onions, drain the first broth, add water again and boil again. Separately, boil the broccoli and remove it from the broth. Dilute the processed cheese in it and add the boiled ingredients chopped in a blender.

Creamy potato and celery soup

This is a low-calorie soup that will provide the body with vitamins A, E, B, K and remove toxins and waste. Lightly fry the chopped onion and celery in vegetable oil. After 10 minutes, add water, add potatoes and cook until the potatoes are cooked. Salt and pepper. Chop and garnish with a celery sprig.

Complete your menu with a variety of vegetable cream soups, diet recipes which we cited above, and you will forget about excess weight forever.

Diet vegetable soup

Low-calorie liquid soups are absorbed as quickly as tea or coffee. But, unlike drinks, they give you a long feeling of fullness. Thanks to this, they will not spoil the figures. It’s not for nothing that soup diets are so popular among nutritionists.

Vegetable soup is the basis of a proper and healthy diet. It is suitable not only for people who are struggling with excess weight. For young children, this is an excellent alternative to store-bought jarred purees.

The benefits of vegetable soups

The right vegetable dietary soup normalizes digestion, stimulates the appetite and saturates at the same time. After illness, he helps a person regain strength. And for believers during Lent, this is simply an irreplaceable dish.

All vegetable first the dishes are equally nutritious. And thanks to the rich vitamin composition are also good for health. And this is the case when healthy eating can be varied. Because this soup can be assembled like a construction set: seasonal vegetables or those in the refrigerator can easily be turned into healthy dish. The recipe has no restrictions.

It is useful to season first courses with sour cream. When fed in this way, they promote the production of special enzymes in the gastric juice, which are necessary for the breakdown of protein. But these enzymes do not increase acidity, which is why they are not contraindicated for people even with diseases of the gastrointestinal tract.

And for those who need to lose weight, liquid meals are just a godsend. Scientists from America conducted a study and gave two groups of people the same products. Only for the first group they were prepared in the form of cold appetizers, and for the second group - in the form of soup.

The result: Those who ate snacks consumed 27% more calories. This happened because the liquid fills the stomach faster and a feeling of fullness sets in. And the soup is also easier to digest.

Cooking rules

Vegetable soups can be prepared with fish, meat, chicken or vegetable broth. For filling use various vegetables, root vegetables and greens. The more varied the vegetable bouquet, the tastier it will be. ready dish.

In summer you can cook from fresh seasonal vegetables, and in winter use frozen ones. But in any case, you should follow the basic rules:

1. The taste of the dish depends on the quality of the vegetables. It is better to cut off all questionable and spoiled parts from the vegetable; cut the vegetables and root vegetables into small cubes: this way they will have time to transfer the aroma to the broth and will not boil over.
2. Vegetables are gradually added to boiling water. First come hard vegetables and root vegetables (white cabbage, potatoes). Greens are added last.
3. Don't season vegetable soup big amount spices, they will drown out all the aroma.
4. It is advisable to cook the soup at a time. When heated, all beneficial properties are lost.
5. You can serve dietary vegetable soup with bread, croutons or pies. It can be seasoned with cream or sour cream, so it will become even more nutritious.

And, of course, dietary soup can only be homemade. To prepare it, it is unacceptable to use semi-finished products and seasonings from bags.

How can you spoil diet soup?

Vegetable soup contains few calories. But this does not mean at all that you can cook it as you please. If prepared incorrectly, it will not only not help you lose weight, but will also harm your figure and health.

• Salting vegetable soup is not recommended. You can use a minimum of salt or add a little crushed garlic and more herbs. The absence of salt will be noticeable, and it will be much healthier for your health;
• It is also not recommended to cook potato-based soup. This starchy product Doesn't help you lose weight at all. It is better to replace it with zucchini or cauliflower;
• Carrots can be fried before going into the pan. But you can only use olive oil for this, and not vegetable oil or, especially, butter;
• It is not advisable to season the finished soup with mayonnaise. It is better to use cream or low-fat sour cream.

Diet vegetable soup recipe

This soup recipe will not only help you lose weight excess weight, but also supply the body with vitamins. And this is especially important when following a diet.

The recipe can be changed to suit your taste. If you add, for example, bell pepper, the taste will only benefit.

You can cook the dish with water or vegetable broth. The diet soup recipe below contains about 1000 calories. It can be prepared in the morning and eaten all day.

• water - 2 l;
• dry beans - 0.5 cups;
• brown rice - 0.5 cups;
• carrots - 1 pc.;
• celery - 2 stalks;
• cabbage - ¼ small head of cabbage;
• small young zucchini - 1 pc.;
• onion - 1 pc.;
• garlic - 2 cloves;
• parsley and dill.

The recipe does not require the use of salt.

1. Soak the beans in cold water for 3 hours or overnight. You can also take canned one in its own juice if you don’t have time.
2. Place the beans in the prepared broth or water and cook until half cooked.
3. Add rice and diced vegetables.
4. At the very end, add chopped garlic and herbs. Boil for a couple more minutes and turn off the heat.

If you are on a diet, then the recipe of this soup- just a find. It contains all the substances necessary for the body. These are carbohydrates (rice), proteins (beans) and fiber (vegetables). This soup is also good because after eating it you will not feel hungry for a long time.

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How to prepare dietary vegetable soups?

Thanks to the regular consumption of vegetable soups against the background proper nutrition and playing sports, excess weight will quickly disappear. Due to the fact that there are a large number of recipes for such soups, the menu will always be varied, which will be an excellent barrier against breakdowns. You will find out further what kind of vegetable soups will promote weight loss.

Vegetable celery soup

Celery is rich in vitamins, amino acids and minerals, therefore it has a beneficial effect on the human body, promoting metabolism, stabilization hormonal levels, removal of excess fluid, toxins and waste. So, the root is useful to use in preparing the following soup:

1. Peel and cut four potatoes into cubes, then cut the celery and leaves into thin slices.
2. Pour water into a saucepan, add previously prepared vegetables, add salt and boil.
3. Peel one carrot and chop on a fine grater.
4. Peel one onion and cut into small pieces.
5. Wash one tomato and chop finely.
6. Fry carrots, onions and carrots in vegetable oil for 10 minutes, and then add to the pan with potatoes and celery. Cook until all ingredients are cooked.
7. Using a blender, grind the finished soup and boil again. The dish is ready.

This soup can be served with bread, rye crackers or chopped herbs.

Vegetable soup with celery can be prepared from onions, garlic, potatoes, rosemary and cream according to the recipe from the video:

Onion soup recipe

Onion soup has a beneficial effect on the digestive system, which leads to more active burning of fat deposits. The soup is prepared in several stages:

1. Peel six onions and cut into small cubes. Do the same with 300 g of bell pepper and 400 g of celery.
2. Transfer the prepared vegetables to boiling salted water.
3. Finely chop 1 kg of cabbage and add to the broth, which has already been cooking for 15 minutes. Boil for another 10 minutes and remove from heat.

The finished soup should be thick, and for more flavor you can season it with curry or your favorite herbs.

You can prepare onion cream soup using French recipe which is presented in the following video:

Soup with white cabbage

White cabbage is low calorie product(27 kcal per 100 g), which saturates the body with vitamins and minerals, and also has the following effects:

• Cleanses the body of toxins due to the content of dietary fiber.
• Prevents the conversion of carbohydrates into fat by high content tartronic acid.
• Strengthens the immune system and promotes the formation of favorable intestinal microflora due to the fiber in its composition.

Considering all these properties of white cabbage, you should definitely prepare the following soup for weight loss:

1. Finely chop two onions and fry until golden brown over low heat.
2. Peel four carrots and cut into thin rings, do the same with two bell peppers.
3. Place a saucepan with 3 liters of water on the fire and bring to a boil, then add a mixture of onions, carrots and peppers. Cook over low heat for 10 minutes.
4. Add 200 g of broccoli, divided into inflorescences, into the boiling soup, cook for 10 minutes, then add 1 kg of finely shredded cabbage. Cook for 5 minutes.
5. Remove the soup from the heat and leave to simmer for 30 minutes.

The soup can be served with fresh chopped herbs or rye bread.

You can prepare delicious cabbage soup from fresh cabbage according to the instructions from the following video:

Light asparagus soup

Asparagus contains antioxidants, minerals and fiber, and its calorie content per 100 g is 21 kcal. So, this is an excellent product for making dietary soup:

1. Boil white meat in 1.5 liters of water, for example, chicken breast, which must be set aside later, and strain the broth.
2. Boil a third of a glass of penne (whole grain pasta) in the prepared broth for 5 minutes.
3. Add 100 g of fresh asparagus, previously washed and cut into thin bars. Increase the heat, simmer for about 7 minutes and reduce the heat again.
4. In a separate bowl, lightly beat 2 eggs and pour into the pan in a thin stream. Boil for another 2 minutes and remove from heat. Before this, if desired, you can pour the juice of half a lemon into the soup.

You can prepare cream soup from green asparagus according to the instructions from the video:

Diet zucchini soup

Zucchini is a tender, tasty vegetable whose calorie content per 100 g is 17 kcal. With this vegetable you can prepare the following low-calorie soup:

1. Peel and cut one onion into cubes, and then fry in vegetable oil in a deep saucepan.
2. Pour 1 cup of broth (chicken or vegetable) and 0.5 cups of water onto the onion and boil.
3. Peel and cut 250 g of zucchini into cubes, then add to the broth, season and cook for approximately 7 minutes.
4. Place 200 g of endive salad in a saucepan, pour in the juice of half a lemon, pepper and salt. Cook over low heat for 6 minutes.
5. When serving, sprinkle the soup with fresh herbs.

You can prepare zucchini cream soup - young zucchini, following the recommendations from the following video:

Even more dietary dishes with zucchini you will find here.

Vegetable tomato soup

Tomatoes are a low-calorie product that promotes weight loss. This is due to the fact that it contains the substance lycopene, which promotes accelerated process digestion, breaks down fat cells and maintains optimal cholesterol levels. So, you should definitely make soup, which can be done in a slow cooker. Of course, you can cook on the stove, and the recipe remains unchanged:

1. Peel one zucchini and carrots and cut into cubes.
2. Finely chop one onion, pour 2 tsp into the bowl of the device. vegetable oil and fry the onion until golden brown.
3. Place the zucchini and carrots in a bowl and fry for another 2 minutes.
4. Take 400 g of tomatoes in their own juice, place in a deep bowl and grind with a blender.
5. Add tomato puree to the bowl with the rest of the vegetables, sprinkle with 0.5 tsp. dry rosemary and bring the mixture to a boil.
6. Pour 2 liters of water into the bowl and bring to a boil again.
7. Peel three potatoes, cut into cubes and add to boiling soup. Cook in the “Cooking” mode until the potatoes are ready.
8. When the potatoes are cooked, add salt and pepper to the soup. The dish is ready.

The following video will help you prepare tomato soup with zucchini:

3 recipes for vegetable puree soup for weight loss

These dishes are easy to prepare, and all the vegetables you have in the refrigerator will come in handy. Next we offer best recipes that you can use when losing weight:

No. 1: Carrot

This nutritious cream soup, in the preparation of which you should follow the following instructions:

1. Bake or boil 2 potatoes.
2. Finely chop 6 carrots, chop the onion, chop 2 cloves of garlic or pass through a press. Mix the ingredients and fry in a non-stick frying pan without oil until half cooked, then pour in 250 ml of water and simmer until the vegetables are fully cooked.
3. In a bowl, mix potatoes and stewed carrots, add 3 tbsp. l. soy sauce and grind to a paste.
4. Grind the greens and combine with 100 g natural yogurt. Mix and add salt.
5. Place the prepared puree into a bowl and add a spoonful of yogurt dressing. The dish can be served with bread.

Carrot puree soup can be prepared using vegetable broth with ginger according to the recipe from the video:

#2: Green

Dietary cream soup based on celery, zucchini and broccoli is prepared as follows:

1. Grind 1 white onion and 2 stalks of celery, then fry in vegetable oil.
2. Peel 2 potatoes and cut into cubes.
3. Pour 1.5 liters of vegetable broth into the pan, add onions, celery and potatoes, then also add 100 g of green peas, salt and add 2 bay leaves. Cover the pan with a lid and place on slow fire and cook for about 60 minutes.
4. Peel 2 zucchini and cut into cubes, and divide 1 head of broccoli into florets.
5. Remove the bay leaves from the pan, add the zucchini and broccoli, cook for about 20 minutes and add 200g chopped spinach. Turn off the fire.
6. Grind the soup using a blender until pureed, then pour it back into the pan, add salt and boil. Serve the cream soup when it has cooled slightly.

If you are on a diet, you can serve green creamy broccoli soup as lunch:

No. 3: Pumpkin

Pumpkin is a healthy autumn product from which you can prepare the following creamy soup:

1. Put 1.5 liters of chicken broth on the fire and boil.
2. Peel 2 potatoes, cut into cubes and add to the broth. Cook for 10 minutes.
3. Peel one carrot, cut into cubes, which is also done with 350 g of pumpkin pulp.
4. Chop 2 onions, simmer in vegetable oil until translucent, then add carrots and pumpkin. Cover with a lid and simmer for about 5 minutes, then transfer the mixture to the broth and simmer over low heat until the pumpkin is cooked.
5. Received thick soup strain, reserving the broth. Grind the vegetables in a blender, and then pour the puree with broth of your choice, add salt and boil again, stirring continuously.

When serving the puree soup, sprinkle with chopped herbs and grated cheese.

Cooking instructions pumpkin puree soup presented in the video:

So, vegetable soups are fat-burning, so they can be served on any diet or used as the main ingredient of the diet. Because the healthy recipes plenty, ration diet menu will be varied and tasty.

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Diet soups - best friends everyone who diligently keeps themselves within limits healthy diet. They are moderate in calories, nutritious and extremely healthy. Let's discuss recipes for making dietary soups.

Magic stem

The recipe for dietary celery soup for weight loss is approved by nutritionists all over the world. To prepare it, chop 500 g of white cabbage, finely chop 400 g of celery stalks, 2 sweet peppers and 3 tomatoes. Let's post this vegetable mixture into a saucepan with 3 liters of boiling water. For more rich taste you can use vegetable or chicken broth. Bring the soup to a boil and cook for 10–15 minutes, adding a pinch of salt and pepper at the end. In some versions, the diet soup recipe is supplemented with carrots, green peas and fresh herbs - he only benefits from this.

Vegetable double

with zucchini and potatoes is well balanced in composition, because it contains both carbohydrates and fiber. We grate the carrots and onions and fry them. Big zucchini and cut 2 potatoes into cubes, pour them into a saucepan, add a glass of hot water and start cooking. When the potatoes soften, add the carrots and onions, boil for 2 minutes, add salt and pepper to taste. We give ready soup cool slightly and beat it with a blender homogeneous mass. This simple diet soup for weight loss can also be given to children. Just pour half a glass into it first warm milk and don't sweat it for long.

Sun for lunch

Pumpkin is a seasonal vegetable. And now it is richer in valuable elements than ever. That’s why the recipe for dietary pumpkin soup is doubly healthy. Fry 6-8 chopped garlic cloves in a saucepan. Add 3-4 chopped celery stalks, an onion and ½ fennel root. Cut 2 kg of pumpkin pulp into cubes, remove the skin from a large tomato and also cut it into cubes. Place the pumpkin and tomato in a saucepan, add a glass of water, simmer the vegetable mixture until tender and puree with a blender. Decorate a plate of soup with fried pumpkin seeds and basil. By the way, for pancreatitis, dietary soups with pumpkin are one of the best dishes.

Cheese and cabbage languor

Dietary cauliflower soup - delicious way please yourself to those who tirelessly lose weight. We separate 500 g of cauliflower into inflorescences and boil them in salted water for 6–8 minutes. Then beat the cabbage with a blender, add 250 ml of chicken broth, 120 g grated cheese cheddar, salt and spices to taste. Instead of cheddar, you can use processed cheese. Place the soup over low heat and stir to melt the cheese. Pour in 100 ml of warm skim milk and bring the soup to a boil. The calorie content of dietary cheese soup is only 120–140 kcal, so it can be served with it rye crackers or dried bread.

Fairytale bird

You can successfully lose weight by meat soups. With chicken meatballs will quickly convince you of this. Pass 300 g through a meat grinder chicken fillet with 2 peeled heads of garlic. Add 2 eggs to the minced meat, salt to taste and make miniature meatballs. Place them in a saucepan with 2 liters of salted water and a bay leaf, cook with finely chopped potatoes for 20 minutes over medium heat. Lightly fry the chopped onion and medium-chopped carrots in oil. Place vegetables and herbs into the soup, season with salt and spices, and cook for 15 minutes. Doctors recommend this dietary soup recipe for ulcers and for disease prevention.

Autumn in a plate

Do you want to make a delicious diet soup without meat? Rich in vegetable protein, lentils can easily replace it. Soak 300 g of lentils in water, then boil until half cooked. Cut 150 g of red onion and celery into cubes, cut bell peppers and carrots into strips. Sauté the vegetables in a saucepan in olive oil until they soften. Then we season them with 2 tbsp. l. tomato paste and simmer for a couple of minutes. Add lentils to the vegetables, fill them with 2 liters of broth and cook until tender. If you wish, you can supplement the recipe for dietary lentil soup for weight loss with dry herbs - its taste will sparkle with new notes.

Mushroom velvet

Despite the fact that mushrooms are a heavy product, dietary cream soup from champignons also has a right to exist. Cut 2 medium onions into cubes and fry them in olive oil until golden brown. Rinse 400 g fresh champignons, cut them into thin slices and send them to the onion. When the mushrooms are browned, pour in a glass boiled water, salt and pepper to taste. Now beat the ingredients into a creamy mass, pour in a glass of heated cream and bring the soup to a boil. Before serving, decorate it with fresh herbs. Complete the soup with crispy croutons, and even those who don’t count calories won’t refuse it.

As you can see, you can keep yourself in shape without giving up your favorite foods without any effort. Do you know how to prepare diet soup? Share proven recipes that allow you to combine tasty and healthy.

Diet foods are foods that help you stay or even become healthy. Since ancient times, dietary food has been the basis therapeutic nutrition, allowing you to cope with even the most serious diseases. Today without diet, healthy food There is simply no way that any weight loss program will work. However, especially popular during the period of weight loss are dietary soups made from celery, onions, and vegetables, which help not only bring your weight and figure back to normal, but also saturate the body with essential vitamins and microelements. In just a couple of weeks regular use Diet soups can get rid of several unnecessary kilograms. Therefore, if you want to get rid of extra pounds without harm to your own health, then diet soups this is exactly what you need.
That is why we bring to your attention unique opportunity choose dietary soup recipes that suit you from a category rich in recipes. This category contains recipes for weight loss soups that will certainly please your taste and appearance. With this category you will cook even the heaviest dishes with ease and great pleasure.
I’m very glad that here you can also find recipes for dietary soups with photos, thanks to which cooking will become your favorite pastime. And this is absolutely not surprising, because with recipes with photos, dishes are prepared much easier and faster. Don't believe me? Then be sure to see for yourself by preparing something tasty and appetizing. Even a novice cook can cook at first glance complex dish just in one breath. Decoration and beautiful presentation dishes can also be borrowed from such recipes.
Also keep in mind that dietary soups prepared with this category turn out so tasty that your whole family will eat them with pleasure, which is good news.
Now you can easily prepare mouth-watering and incredibly tasty low-calorie soups that will become your

Green minestrone

Ingredients: zucchini, cabbage, peas, onion, garlic, pepper, broth, oil, herbs, salt

Minestrone - delicious italian soup. Today we will prepare it. This is not difficult to do.

Ingredients:

300 grams of zucchini;
- 200 grams of Brussels sprouts;
- 150 grams of frozen green peas;
- 80 grams of onion;
- 3 cloves of garlic;
- 2 tbsp. green pepper dried;
- 500 ml. vegetable broth;
- olive oil;
- dill;
- salt;
- black pepper.

Ingredients: pickles, carrots, potatoes, onions, pearl barley, salt, black pepper, bay leaf, tomato paste

I have prepared for you simple recipe delicious low-calorie pickle with pearl barley and pickles.

Ingredients:

Pickled cucumber - 2 pcs.,
- carrots - 1 pc.,
- potatoes - 2 pcs.,
- onion - 1 pc.,
- pearl barley - a third of a glass,
- salt,
- black pepper,
- bay leaf - 2-3 pcs.,
- tomato paste - half tbsp.

Ingredients: celery, carrots, onion, cabbage, pepper, tomato, water

There are many recipes for dietary soups. Today I have prepared for you great recipe very tasty celery soup.

Ingredients:

3 stalks of celery,
- 1 carrot,
- 1 onion,
- 60 grams of cabbage,
- half a bell pepper,
- 1 tomato,
- one and a half liters of water,
- a pinch of ground black pepper,
- a pinch of curry.

Ingredients: celery, broccoli, cabbage, tomato, onion, pepper, oil
Calories/100g: 27

Be sure to try this very tasty onion soup for weight loss. I have described the cooking recipe in detail for you.

Ingredients:

600 grams of celery;
- 400 grams of broccoli;
- 300 grams of Chinese cabbage;
- 300 grams of tomatoes;
- 300 grams of onions;
- 1 chili pepper;
- 10 ml. olive oil.

Ingredients: cabbage, onion, celery, pepper, onion, lemon, parsley, paprika, bouillon cube, salt, oil
Calories/100g: 26

Thanks to this fat-burning soup, you can lose up to 8 kg in just one week. The recipe is quite simple.

Ingredients:

1 kg. Chinese cabbage;
- 600 grams of white cabbage;
- 250 grams of onion;
- 300 grams of celery;
- 150 grams of red pepper;
- 50 grams of leek;
- 1 lemon;
- 30 grams of parsley;
- 4 grams of paprika flakes;
- 1 bouillon cube;
- salt;
- chilli;
- 1 tsp. olive oil.

Ingredients: fresh cucumber, young radish, Adyghe cheese, vegetable oil, green onions, dill, table mustard, sour cream, salt, black pepper, kefir
Calories/100g: 69.49

We offer one of the options cooking light first course without meat. Okroshka with vegetables, herbs and spices on kefir is tasty, inexpensive, and healthy.

Ingredients:
- 2 fresh cucumbers,
- 6 pieces of young radish,
- 100 g of Adyghe cheese,
- 1 bunch of green onions,
- 1 bunch of fresh dill,
- 1 tbsp table mustard,
- 1 tbsp vegetable oil,
- 2 tbsp sour cream,
- kefir for dressing,
- salt to taste,
- black pepper to taste.

Ingredients: beets, eggs, cucumbers, green onions, dill, parsley, salt, low-fat kefir

Cold beetroot soup is one of the most delicious and popular first dishes in the hot weather. Hearty, fresh beetroot soup will unobtrusively satisfy your hunger without straining your stomach!

To prepare the dish you will need:

2 beets;
- 2 boiled eggs;
- 3 cucumbers;
- a bunch of green onions;
- parsley or dill;
- a little salt;
- 1 liter of low-fat kefir.

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, sweet peppers, garlic
Calories/100g: 24

Today I have described a simple recipe for you. dietary borscht. Yes, you heard right, exactly dietary. We will cook it with chicken breast and without frying.

Ingredients:

2-2.5 l. water;
- 1 chicken breast;
- 2-3 potatoes;
- 1 carrot;
- half a head of cabbage;
- 1 beet;
- 1 clove of garlic;
- 1 tbsp. tomato paste;
- Bell pepper;
- dill;
- parsley;
- a pinch of salt;
- th tsp lemon juice.

Ingredients: kefir, cucumbers, chicken egg, green onions, dill, mineral water, dietary sausage, garlic
Calories/100g: 53

Today I will tell you how to prepare a very tasty window with mineral water. This dish is perfect even if you are on a diet.

Ingredients:

200 ml. kefir;
- 50 ml. mineral water;
- 1-2 chicken eggs;
- 50 grams of dietary sausage;
- 1-2 cucumbers;
- green onions;
- dill;
- parsley;
- 1 tbsp. lemon juice;
- garlic.

Ingredients: water, pearl barley, potatoes, carrots, onions, pickles, tomato paste, dill, sunflower oil, salt pepper
Calories/100g: 32

Rassolnik is a very unusual first dish that cannot be confused with anything else. Today I suggest you prepare the simplest pickle with pickles.

Ingredients:

2 liters of water,
- 100 grams of pearl barley,
- 200 grams of potatoes,
- 100 grams of carrots,
- 50 grams of onions,
- 150 grams of pickled cucumber,
- 1 tbsp. tomato paste,
- a couple of sprigs of dill,
- 30 grams of sunflower oil,
- salt and pepper to taste.

Ingredients: chickpeas, zucchini, carrots, onions, tomato paste, olive oil, salt, pepper, herbs
Calories/100g: 112.35

To prepare delicious and nutritious soup, it is not necessary to cook it on meat broths. Hot dishes with the addition of beans and vegetables are quite suitable for the diet menu. We offer you one of the options.

Products for the recipe:
- 100 grams of chickpeas,
- small zucchini,
- two carrots,
- onion head,
- 10 g tomato paste,
- 20 ml olive oil,
- spices - to taste,
- fresh herbs.

Ingredients: champignon, zucchini, celery, onion, parsley, butter, salt, soy cream, basil
Calories/100g: 37.53

Delicious light cream soup, which can be quickly prepared from frozen mushrooms. The recipe uses champignons, but in general the dish can be prepared not only from them.

Products for the recipe:
- 300 g mushrooms;
- 200 g zucchini;
- 1-2 stalks of celery;
- a head of onion;
- a bunch of parsley;
- 1 tbsp. spoon of vegetable oil;
- salt - to taste;
- soy cream - for serving;
- fresh basil- for serving.

Ingredients: spinach, celery, potatoes, onion, champignon, garlic, water, couscous, oil, spices, egg
Calories/100g: 27

I want to offer you an excellent recipe for dietary soup. Its main ingredients will be spinach and celery, which makes it rich in vitamins and microelements. I often cook this tasty and healthy soup.

Ingredients:

1 bunch of spinach,
- 1 celery,
- 1-2 potatoes,
- 1 onion,
- 70 grams of champignons,
- 3 cloves of garlic,
- 1 liter of water,
- one and a half tbsp. couscous,
- 1 tbsp. sunflower oil,
- 1 tbsp. dry vegetables and spices for soup,
- 1 chicken egg.

Ingredients: turkey, potatoes, yogurt, sour cream, onion, dill, egg, cucumber, mustard, pepper, salt, lemon juice
Calories/100g: 68

I often prepare this tonic, refreshing soup. But this okroshka recipe is not simple, it is prepared with yogurt and turkey meat. Although this okroshka is dietary, it is very tasty and filling.

Ingredients:

180 grams of turkey meat,
- 3-4 pcs. potatoes,
- 280-300 ml. yogurt,
- 60 gr. sour cream,
- 2 bunches of green onions,
- 2 bunches of fresh dill,
- 2 chicken eggs,
- 80 grams of fresh cucumber,
- half tsp mustard,
- half a sweet pepper,
- salt and pepper to taste,
- 10 ml. lemon juice.

Ingredients: broth, potatoes, cucumber, onion, rice, herbs, salt, pepper
Calories/100g: 30.66

To prepare something delicious for dinner simple dish, you can use our recipe, from which you will learn how to prepare dietary rassolnik for chicken broth. Simple, tasty, healthy.

Ingredients:
- 4 tbsp chicken broth,
- 2 tablespoons of rice,
- 3 puff (pickled) cucumbers,
- 1 onion,
- 2 potato tubers,
- parsley to taste,
- ground pepper to taste,
- 1 teaspoon of salt.

Ingredients: Celery, potatoes, carrots, cabbage, greens, black pepper, salt
Calories/100g: 39

Today I want to bring to your attention a dietary celery soup, which you can eat to lose weight. I really like weight loss dishes, which is why I always cook this delicious celery soup.

Ingredients:

200 grams of celery root,
- 200 grams of potato tubers,
- 200 grams of carrots,
- 100 grams of cabbage,
- a bunch of greens (parsley),
- 3-4 black peppercorns,
- finely ground kitchen salt, spices.