Mustard oil in medicine. Mustard oil: useful properties and uses, contraindications

Mustard oil is often used in cooking, folk medicine, soap making and cosmetology. This oil occupies a special place in dietary and sports nutrition. Such success of mustard seed oil is justified by its useful qualities and unique taste characteristics. What is the use of this familiar product for us and how to take it correctly in order to get a positive effect?

Mustard oil - chemical composition

This oil contains much-needed fats and essential amino acids, making it a very important food product. And also in sufficient quantities there are antioxidants and immunostimulating compounds that prevent oncological processes.

The composition of the oil includes:

Fat-soluble vitamins - tocopherol, vitamin A and D.
Water-soluble vitamins - PP, B4, K, B6, F.
Phytosterols.
Phytoncides and various essential oils.
Glycosides.
Chlorophylls.
The mineral complex is magnesium, calcium and iron salts.

Mustard oil - benefits and harms

The multicomponent composition of mustard seed oil ensures its versatile effect on the human body:

Digestive tract - contributes to the full synthesis of enzymes and the normal process of digestion of food. This property is relevant for pancreatitis and constipation.
Liver - acids included in the composition accelerate the secretion of bile, stabilize metabolic processes. It is used for cirrhosis, gallstone pathology, hepatitis.
Immune system - phytoncides and oils destroy pathogenic flora, and chlorophylls provide a normal blood count. This in combination contributes to an increase in protective functions.
Helminthiasis - mustard oil helps to “expel” most types of worms from the body.
Skin injuries - heals abrasions, cuts, other injuries.
Muscle and joint tissue - glycoside accelerates blood flow in muscles and joints, relieving swelling, discomfort, pain. It is used for sprains, gout, arthrosis.
Heart and blood vessels - cleanses blood vessels of cholesterol plaque, tones them and strengthens them.
Reproductive system - helps with infertility in both partners. In men, it facilitates the course of prostatitis, improves the composition of sperm.
Gestation - taking during pregnancy provides the baby with important substances.
Children's health - strengthens bones, maintains vision, forms immunity and intelligence.

Despite all the benefits, you need to refrain from using mustard oil in such cases:

Thyroid pathology.
Individual intolerance.
Kidney diseases.
Dermatitis.

Mustard oil in cosmetology

The way you use the oil depends on the purpose for which you use it:

Hair mask - combine part mustard, part olive, part coconut oil. Apply to scalp and hair, wash off after 2-4 hours. The mask makes hair strong, shiny, and dandruff disappears.
Face Mask - For the base, take 20 mg of mustard oil, and enrich it with a few drops of sandalwood and rose oil. Apply to face instead of moisturizer.
Nail mask - heat 10 g of oil and 3 drops of iodine and wipe the nail plates before manicure.

Mustard oil in cooking

You can season salads with oil, fry pancakes on it, prepare sauces. Dishes with it are tender, delicate, and fresh. Oil prolongs the shelf life of cooked dishes and does not add bitterness. But you need to be careful with this oil, because in large quantities it can be harmful due to the high content of essential oils.

Mustard oil in medicine

If you are going to use the oil for medicinal purposes inside, you need to drink 1 tsp. oils three times a day, for a long time. For rheumatic pains or injuries, the oil is rubbed into the painful areas. With SARS and colds, you can rub the feet with oil, the bronchus area, with rhinitis, you can instill a couple of drops into each nostril.

If you decide to use mustard oil to promote health or treat existing diseases, it is better to consult a family therapist.

The most famous pharmaceutical companies in the world spend huge amounts of money creating or trying to create a new miracle drug that preserves beauty and health. But nature has long taken care of this, creating completely unique means. One of them, undoubtedly, is mustard oil. Useful properties and contraindications, the benefits and harms of this most valuable product have been known to man since the time of the Roman Empire. Modern scientists have only confirmed the uniqueness of the composition of this substance.

Studying ancient Roman and Greek manuscripts, scientists found the first mention of mustard oil in them. This most valuable natural substance was (and is still included) in the formulation of most Chinese and Indian dishes and medicines. In the 18th century, they learned in Russia what mustard oil is. Useful properties and contraindications of the new product have not yet been studied, however, the taste of mustard seed oil was appreciated - it was called the "imperial delicacy".

Empress Catherine II ordered the creation of the German settlement Sarepta in the lower Volga region, where they began to grow excellent mustard for the imperial table.

Oil Features

Mustard oil, the beneficial properties and contraindications of which are quite well studied today, is a product obtained as a result of cold pressing. We are talking about pressing at a temperature not exceeding 50 ° C. At the same time, the composition retains the main enzymes, vitamins, amino acids.

The oil can be obtained from black or white mustard. Depending on the raw materials used, it differs in taste, color, smell, as well as medicinal properties. For example, white mustard oil is famous for its moderately burning, warming properties. It is painted in light yellow color and has a pleasant spicy taste. It is most commonly used in China and India as a medicine.

Mustard oil, better known to us, is obtained from the seeds of black (sarepta) mustard. Useful properties and contraindications of the product are taken into account when using it in cooking and medicine. It has a more pronounced delicate aroma and excellent taste. The oil has been dyed a darker color. This type of product has found wide application in cooking. It is added to bread, baking, used for conservation and for the manufacture of solid fats. Sarepta mustard oil is used in Russia and many European countries.

Composition and properties

Mustard oil is widely used today. Useful properties and contraindications (reviews confirm this) allow you to use it in different areas: cooking, cosmetology, folk and traditional medicine. This is due to the wide range of useful substances that make up this unique product: B vitamins, as well as E, B, A, D, K, fatty acids and antioxidants. The acids contained in the oil are especially valuable for the human body:

Linolenic and Omega 6 - in combination, they have a healing effect, normalize hormonal levels, and stabilize fat metabolism.
Linoleic - strengthens cell membranes, has a powerful anti-inflammatory effect.
Oleic - very quickly absorbed into the skin, softening and nourishing it.
Erukovaya - easily perceived by the body, significantly reduces the risk of thrombosis.

Representatives of traditional and traditional medicine have always been interested in mustard oil. The benefit of this product, as scientists have found, is also in its antibacterial and antifungal action, expressed due to the content of phytoncides in it. These substances inhibit the growth and reproduction of bacteria, protozoa, fungi.

Mustard oil also contains phytosterols. They suppress malignant cells and activate healthy ones.

The presence of the antioxidant present in the oil with vitamin A strengthens all protective functions.

Mustard oil has also found application in sports medicine. To restore athletes after intense training, it is used during a relaxing massage.

Use in cooking

The easiest and most common way to use this valuable product for healing the body is to use it in cooking. Thanks to its great taste, making it is quite simple. It can be added to salads, pastries, soups: any dish with the addition of this ingredient acquires a special originality and will appeal to even sophisticated gourmets.

In Russia, culinary experts often use this oil as an excellent dressing for cereals, as a base for sauces for fish and chicken dishes, and even as a preservative.

Use in cosmetology

Beauticians did not ignore mustard oil (useful properties and contraindications). The use of this valuable product in cosmetology is due to its nourishing, moisturizing and softening properties. Today, mustard oil is actively used to prevent and combat various skin defects.

It is necessary to say separately about the benefits of mustard oil for hair. Thanks to the content of oleic acid and vitamin E, it is ideal for combating early graying.

In combination with essential oils, it strengthens the hair structure, prevents hair loss. Many women have already appreciated mustard oil (useful properties and contraindications). The recipe for the mask, which we will present to you below, will help you strengthen and heal your hair.

Hair Growth Mask

The advantage of this mask is that it really helps, the reviews about it are admiring, and besides, it is not difficult to prepare it. However, there are a few nuances that you should be aware of. This recipe is not suitable for people with very dry or sensitive scalp.

For those who are prone to allergic reactions, before using the mask, you need to do a test: apply a small amount of the prepared composition on the back of your hand. If after five minutes visible changes appear on the skin, the use of the mask is contraindicated.

You will need:

mustard oil - 2 tablespoons (tablespoons);
egg yolk;
warm water - 2 tablespoons (tablespoons);
sugar - 2 teaspoons.

Mix all the ingredients thoroughly until smooth and apply on the scalp. The duration of the mask is from 15 minutes to an hour.

Use in traditional medicine

Traditional healers know many recipes that allow the use of this product in the treatment of many diseases. We will present you only a few of them.

For colds and runny noses, dropping mustard oil into your nose and rubbing your feet and chest will help you.
Patients suffering from gout and arthritis are recommended a therapeutic massage with a healing composition, which is not at all difficult to prepare: combine a quarter cup of oil with 300 g of organic camphor, mix and send to a water bath until the camphor is completely dissolved.
Massage helps with swelling, but with a different composition: combine two tablespoons of oil (tablespoons) with fenugreek seeds (half a teaspoon) and two chopped garlic cloves. Bring the resulting mass to a boil and leave on low heat until the seeds turn black.

Storage

Mustard oil oxidizes very slowly. That is why its shelf life is long - from 10 months to 2 years. There is an opinion that mustard oil added to other vegetable oils increases their shelf life.

Store this valuable product in the refrigerator using a tightly closed glass container. When choosing oil in a store, give preference to products made according to GOST from Sarepta mustard, since its varieties have a low concentration of erucic acid.

Contraindications

In this article, we presented you with a valuable natural product - mustard oil (useful properties and contraindications). “Can this product cause harm?” — quite natural question of our readers. Mustard seed oil has contraindications.

It can harm (if consumed excessively) people with myocardial disease.
It should not be abused by anyone who suffers from gastrointestinal diseases: the fatty acids and essential oils contained in it can increase acidity and provoke an exacerbation of duodenal or stomach ulcers.
With extreme caution, mustard oil should be used by people prone to allergies. Despite the fact that mustard seeds are not active allergens, individual food intolerance is possible.

From the foregoing, it should be concluded that even such a useful product as mustard oil can sometimes be harmful to health. To prevent this from happening, consult your doctor before using the oil.

The topic of our today's article will be one of the most famous and popular spices almost all over the world. powder is well known to man since ancient times. It should be noted that such popularity is associated not only with excellent taste, but also with unique medicinal properties.

Translated from the ancient Indian language, the name of this spice means “warming”, “destroying leprosy”. There is documentary evidence that mustard was widely used in folk medicine in ancient Rome and Greece as early as the beginning of our era.

A little about the history of the plant

It is generally accepted that the birthplace of mustard is East China. From here, the spice was brought to India, and even later it "moved" to Asia and Southern Europe. The first gray mustard appeared in Russia as a weed plant, which was accidentally brought from Asian countries to the Lower Volga region along with imported flax and millet.

Mustard oil, the beneficial properties and contraindications of which people gradually studied, was supplied from Great Britain to the table of Catherine II already in the 8th century. It was produced from the best varieties of mustard and was one of the favorite delicacies of the Empress.

It is for this reason that at the end of the 17th century the history of growing blue mustard began in Russia, which today has more than 250 years. Mustard oil began to be produced from its best varieties. Useful properties and contraindications of this plant began to be studied by Russian scientists.

In 1765, Catherine II issued a Decree, according to which the settlement of Sarepta was created in the south of the Saratov province - a special colony of immigrants from Germany, whom the empress invited to develop the lands of the Volga region.

One of the inhabitants of this settlement, Konrad Neitz, after many years of experimentation, managed to breed a variety of mustard, which was distinguished by its excellent taste. His find has survived to this day and is known to many as a special variety -

In 1801, this tireless breeder (Konrad Neitz) obtained mustard oil from the mustard seeds he had grown using a hand mill. Its original taste was appreciated by Emperor Alexander in 1810.

In 1810, manual production of butter was technically improved, and it began to be produced on an industrial scale. Therefore, this year is considered the beginning of the history of mustard oil production in our country.

Mustard oil: composition

Today, three types of white and gray (Sarapet) are common. White spice has a delicate, spicy taste. Black mustard is very tart and spicy, somewhat reminiscent of horseradish. The most common and familiar to adult residents of our country is gray mustard, since it is from its seeds that table mustard is made.

This valuable vegetable oil contains many active substances necessary for the human body (vitamins (A, E, D, B6, B3, B4, P, K,), polyunsaturated fatty acids, phytosterols, phytoncides, chlorophyll, essential mustard oil, glycosides, etc. .).

Mustard oil contains linolenic acid (Omega-6 group) and linolenic acid, similar in its properties to the substances contained in In combination, these fatty acids stabilize:

the work of the heart and blood vessels, do not allow the development of atherosclerosis, prevent deposits of cholesterol plaques in the blood vessels, reduce blood viscosity and improve the elasticity of blood vessels;
restore fat metabolism, improve the functioning of the gastrointestinal tract;
maintain hormonal balance, improve the functions of the nervous, endocrine and reproductive systems;
strengthen immunity;
neutralize toxins, slags, radionuclides, salts of heavy metals.

vitamins

The composition of mustard oil includes vitamin E. Its amount significantly exceeds the content in sunflower oil.

It has anti-inflammatory, immuno-strengthening, rejuvenating and wound-healing properties. Vitamin E effectively lowers cholesterol levels, normalizes blood clotting, preventing the formation of blood clots.

Vitamin D contained in mustard oil helps maintain normal levels of calcium and phosphorus in the blood - macronutrients that are necessary for bone growth.

Vitamin B6 important in metabolic processes - carbohydrate, fat, water-salt, protein. It regulates the amount of sugar and cholesterol in the blood, takes an active part in the formation of hemoglobin.

Vitamin B3 required by the human body for energy metabolism. It is "responsible" for the functioning of the brain and nervous system, indispensable for the proper functioning of the digestive system. .

Choline (Vitamin B4) is part of lecithin (an important component of nerve fibers and brain cells). This component of mustard oil not only has a beneficial effect on the state of the nervous system, but also synthesizes phospholipids - substances that protect the liver from fatty infiltration.

Oil application

Mustard oil has been widely used for centuries. Useful properties and contraindications of it today are well studied. This unique substance has found wide application in cooking, its properties are used in traditional and folk medicine. In addition, cosmetologists and dermatologists successfully use it in their fields. In this article, we will introduce you to how mustard oil can help in certain situations.

Application in cosmetology and dermatology

Scientists have proven that this oil can improve the function of the epithelium of the skin and mucous membranes. Mustard is used in the form of cosmetic masks for diseases such as acne (acne), seborrhea, allergic and pustular lesions, atopic dermatitis, herpes, lichen, psoriasis, fungal infections, eczema.

Mustard oil: recipes (cosmetic)

For people with problematic skin, a mask using mustard oil will help. Saturate wipes with it, after mixing it with other oils, such as almond, and apply them twice a day to problem areas. With this mask, it is better to lie down for half an hour, and then wash it off with warm water.

With combination skin, the mask is made according to the same principle, but using either pure oil or mixed in equal proportions with peach.

The mask for aging skin consists of one tablespoon of mustard oil and essential oils of rose and mint, orange (one drop each).

All women dream that their hands are always beautiful and well-groomed. This can be achieved by bathing once a week with warm mustard oil.

This infusion will help you get rid of dandruff:

100 grams of oil;
60 grams of nettle roots (dried).

Place this mixture in a water bath for thirty minutes. After that, the composition is infused for fourteen days. Then it can be filtered and rubbed thoroughly into the scalp every other day.

We treat hair

It's no secret that every woman strives for perfection. Beautiful and healthy hair is an important component of the ideal image. When any problems appear (hair loss, for example), we try to eliminate them as quickly as possible.

Mustard oil, whose beneficial properties and contraindications are well known to dermatologists today, has a beneficial effect on the scalp and hair. Regular use of this oil in hair care prevents the appearance of strengthens hair, is an effective prevention of hair loss and brittleness.

Mustard is able to neutralize the effects of toxins, toxins, radionuclides on the human body, which, in turn, has a positive effect on the condition of the hair.

Mask from early gray hair

You will need:

50 g of chopped nettle rhizomes;
100 g mustard oil.

Heat the composition in a water bath for seven minutes. Then place it in a glass jar with a tight-fitting lid and leave to infuse for seven days in a dark place.

After that, strain the oil, squeeze the raw material well using gauze. Rub the resulting composition into the hair roots two or three times a week (30 minutes before shampooing).

For hair growth

Mustard oil for hair will help you speed up hair growth. To do this, in a container (preferably glass), mix natural honey (four tablespoons in liquid form), red hot pepper (a tablespoon) and mustard oil (two tablespoons).

The composition should be applied to the scalp, covered with a plastic wrap (or cap), wrapped in a towel and kept for forty minutes.

Wash off the mask with warm water without shampoo. This mask with mustard oil has its own characteristics. When applying it, be extremely careful - do not allow the composition to get into the eyes. Do not get carried away - it is recommended to make a mask no more than twice a week. With regular use, the length of the hair increases by three centimeters.

Mustard oil in folk medicine

Everyone knows that traditional medicine has long used mustard as mustard plasters. How is this valuable substance used by folk healers? We offer you several recipes.

vitamin salad

This simple culinary dish will help saturate the body with vitamins, especially vitamin D. To prepare it, you will need spinach, any greens, vegetables that you like (fresh). Salad dressing will be mustard oil. It will help the beneficial substances from vegetables and herbs to be fully absorbed.

For vision

Mustard oil, the price of which is quite affordable (from 180 to 200 rubles per 350 ml), is very useful for vision. Its effectiveness increases several times when used with blueberries and blueberries.

A glass of berries will require about 50 ml of oil. The berries are ground until a homogeneous mass is obtained and taken daily (on an empty stomach) one tablespoon. This remedy is extremely effective in night blindness, myopia.

With a cold

For all viral diseases, it is useful to gargle with mustard oil. You can take it before meals three times a day. The dosage is one teaspoon.

With gastritis, stomach ulcer

Traditional healers use this remedy for healing stomach ulcers. They advise taking a tablespoon of oil three times a day (30 minutes before meals).

We have not talked about all the diseases in which mustard oil is used. How to take it, you already know. Nevertheless, I would like to warn that treatment (especially of internal diseases) can be started only after consultation with the attending physician.

Contraindications

Despite the huge number of useful properties, mustard oil also has contraindications. The most common ones are:

individual intolerance;
myocardial diseases;
gastritis with high acidity;
enterocolitis.

It should be noted that people with sensitive skin sometimes complain of allergic reactions when using mustard oil externally.

Mustard oil: reviews

Many positive reviews receive hair masks using mustard oil. Women note that the masks are prepared easily and quickly, and the effect appears very quickly - the hair becomes healthier, stronger, and hair loss stops.

Oil used for cosmetic purposes deserved no less kind words. According to reviews, it is very effective for acne, herpes, seborrhea, dermatitis.

Readers note that mustard oil as a dressing for salads helps to lose weight and normalize stools, besides, it tastes very good.

Nutritional value and composition of mustard oil

In terms of dietary characteristics and taste, mustard oil is superior to sunflower oil. This is a dietary product that is saturated with biologically active substances such as phosphorus, potassium, vitamins E, B3, B6, A, D. The composition of the oil contains a large amount of linolenic and linoleic acids, which make this oil beneficial to health, since its use reduces the risk of atherosclerosis, increases the elasticity of blood vessels, and prevents the deposition of cholesterol in the blood. The use of this oil also lowers blood viscosity, normalizes the balance of hormones, strengthens the immune system and improves the functioning of the digestive tract.

100g of mustard oil contains:

Water - 0.2.
Proteins - 0.
Fats - 99.8.
Carbohydrates - 0.
Kcal - 898.

Mustard oil, due to its useful and consumer properties, is one of the most widely used vegetable oils in cooking and medicine. It should be noted that the taste characteristics of the oil depend solely on the source material used in the production process.

Useful properties of mustard oil

Mustard oil is widely used in the treatment of many diseases, so it must be used for:

Diabetes mellitus and various degrees of obesity.
Hypertension, atherosclerosis and anemia.
With cholelithiasis, cholecystitis, hepatitis and cirrhosis of the liver.
Prostatitis, prostate adenoma, prostate cancer
During breastfeeding, during pregnancy.
Diseases associated with the ear, throat, nose.
Organs of vision and diseases of the nervous system.
With problems associated with the work of the intestines and digestion.

Mustard oil is used for sciatica, arthritis, rheumatism, tension in muscles and ligaments (externally). It is also known to use the oil for the rapid healing of cuts and injuries and for the treatment of colds.

This oil contains a large amount of omega-3 amino acids. This chemical compound is recognized as indispensable for the human body, because in the process of life these acids are not formed. Therefore, a person needs to replenish the supply of Omega-3 constantly, and it is mustard oil that is the source of these fatty acids.

The use of mustard oil in cosmetology

Mustard oil is used for skin problems (acne, seborrhea, psoriasis, herpes). It nourishes the skin, softens, moisturizes. Vitamin A and E prevent premature skin aging caused by excessive exposure to ultraviolet radiation.
To prevent hair loss and the appearance of gray hair, it is recommended to rub whole mustard oil before washing (20 minutes before washing).
Mustard oil, peach or almond oil in equal proportions is recommended to wipe the skin of the face and body after taking a shower.

To whom and why mustard oil is harmful

Mustard oil contains erucic and eicosenoic acids. For those who have problems with myocardial disease, these acids are very bad. Therefore, mustard oil can be eaten with the permission of a doctor.
Limiting the use of this oil is necessary for people who have high acidity and have a duodenal ulcer.
This oil is not recommended for those who have an individual intolerance to this food product, as well as for those who have a skin reaction to applying the oil.

Useful information about oil

Food cooked in mustard oil enhances the flavor of the dish. The oil does not burn and does not taste bitter, cheesecakes, pancakes and pancakes are cooked on it. Mustard oil, added to porridge, gives an oily and delicate taste to the dish.

In France, salads and soups are seasoned with this oil. In Asian countries, it is used in cooking fish, stewing vegetables and baking.

If the chicken is smeared with mustard oil before cooking, then the final product will be juicy, soft and flavorful. Mustard oil is a natural preservative.

Mustard oil has a shelf life of 2 years as it does not oxidize. After opening the package with oil, it is stored in the refrigerator.

For many centuries, mustard has been famous all over the world for its wonderful taste, aroma and amazing healing effect.

Mustard from the ancient Indian language is translated as the Destroyer of leprosy. Even during the reign of the Roman Empire, this miraculous plant was known.

Mustard oil, its beneficial properties and contraindications, became known in Russia in the 18th century, thanks to the mustard weed plant brought to the region of the lower Volga region - the village of Sarepta, from Asia, as it was then considered.

The resulting product has a pronounced odor and a light yellow color, used in baking bread, preparing confectionery, added to canned food and used in the field of cosmetology.

How to obtain

Mustard oil is obtained by cold pressing with raw materials represented by white or black mustard seeds. With this method, the maximum temperature for pressing is 50 degrees, which retains most of the useful elements. This applies to enzymes, vitamins and amino acids.

In addition to the culinary, cosmetic and medical fields, mustard oil is used in the manufacture of solid fats, lubricating and cooling liquids, and it is also a glycerin base. A large number of medicinal properties are in the composition of this product. Even its residual substance after pressing - cake is used to prepare mustard powder.

To restore the athlete after a grueling workout, this oil is used for a relaxing massage. To better understand a product such as mustard oil, its beneficial properties and contraindications, it is worth considering in detail all its components, which will be discussed a little later.

This product has many advantages - it can be stored for a long time, it is allowed to cook on it and it does not burn, and there is no bitterness in the taste. Therefore, mustard oil is so loved in many countries, cooking many dishes on it, adding it to salads, vegetable stews, meat, fish, soups and casseroles.

Application in cosmetology

Its emollient, nourishing and moisturizing properties allow it to be used in the prevention and treatment of acne and some skin diseases. This product helps to prevent early manifestations of skin aging. In addition, he struggles with gray hair.

By adding it to shampoo or conditioner, the hair becomes a chestnut shade after a while. The combination of mustard oil and essential oil fights hair loss, strengthening the roots and filling the hair with thickness, shine and health.

As mentioned above, this product contains many useful components. Let's take a look at each one individually with their benefits:

1. The presence of essential fatty acids helps:

normal functioning of the cardiovascular system, preventing the appearance of atherosclerosis and plaques on the vessels. They also help reduce blood viscosity and increase vascular elasticity;
normalize fat metabolism with the improvement of the digestive tract;
maintain the balance of hormones in the body, improving the functioning of such systems as the reproductive, nervous and endocrine;
strengthen immunity;
neutralize harmful toxins, slags and radionuclides.

2. The presence of an antioxidant in the form of vitamin A can strengthen the protective functions of the body, allowing it to develop normally. In addition, it improves vision and functionality of the skin epithelium with mucous membranes.

3. Fat-soluble vitamin E has many benefits:

Immunostrengthening;
Removal of inflammation;
wound healing;
Rejuvenation;
Decreased cholesterol levels;
Normalization of blood clotting, which helps prevent the occurrence of thrombophlebitis;
Strengthening blood vessels with capillaries;
Protection of the work of the heart in case of lack of oxygen with magnesium;
Improves the functioning of the reproductive and reproductive systems.

4. The presence of vitamin D helps maintain normal blood levels of calcium with phosphorus, which helps to optimally develop and strengthen bones. It also boosts the immune system, improves thyroid function, preventing possible problems in the heart. It is used for preventive purposes and therapeutic for diseases such as multiple sclerosis and cancer.

5. The beneficial properties of mustard oil are contained in vitamin B6, which helps to produce fat, carbohydrate, protein and water-salt metabolism in the body. In addition, it allows you to regulate sugar and cholesterol levels, takes part in hemoglobin formation and normalizes the activity of the central nervous system and peripheral.

Another important point - this vitamin helps maintain normal hormone levels, favorably affecting the female genital area.

6. Energy exchange in the human body is carried out by vitamin PP. With its help, brain activity and the central nervous system with the digestive system are regulated.

7. A very important component of brain cells with nerve fibers is vitamin B4. In addition to a positive effect on the nervous system and improving brain function, it prevents hepatic fatty infiltration.

8. Prevents hemorrhage due to poor clotting and promotes calcium absorption, and also allows the kidneys to function properly vitamin K.

9. Plant hormones or phytosterols have a bactericidal and antitumor effect, reduce bad cholesterol and improve skin condition. These substances are used in the treatment of diseases associated with the prostate gland, oncology, endocrinology and CCC.

From the foregoing, you can understand how many useful properties mustard oil has.

But, like any even the most useful product, mustard oil also has contraindications. This primarily applies to acids such as erucic and ecosenoic, found in this oil. They have a bad effect on the myocardium, respectively, people who have health problems associated with it should definitely seek the advice of their doctor.

Mustard oil contraindications also apply to those who have high acidity or peptic ulcer disease. In this case, you will also need the help of a specialist before using this product.

And one more “but” refers to personal intolerance. This can also be determined by yourself by dropping oil on your wrist. If after 2-3 hours there is no reaction, you can safely use it.