Peanut butter without a blender. Delicious and healthy peanut butter with honey

Hello friends, in my next issue I would like to pay attention to one very interesting recipe. I attributed it to sweet sauces, but it is also good to cook sweet snacks from it.

Here is a homemade peanut butter recipe. A homogeneous composition of nuts and honey, in the process of prolonged exposure to a blender on it, turns into a paste.

Ingredients:

1. Peanuts - 230 gr.

2. Flower honey - 2 tbsp.

Cooking method:

1. To prepare peanut butter, we need peeled, salted and pan-fried peanuts.

We send it to the blender bowl.

2. Grind until crumbs.

3. Add flower honey to the bowl.

4. We continue to beat.

5. The total whipping time with partial breaks and stirring the contents of the bowl was 32 minutes.

6. This is what the finished version looks like, which is still in the blender bowl. The cooking time can be significantly reduced if you use a higher power appliance.

For example, I have a blender with a power of only 500 watts. More powerful counterparts will cook peanut butter much faster.

7. As you can see, we got a good thick mass, which is identical to the purchased counterpart. We shift it into a free jar, where we will store it.

Additional Information:

On a large scale, the paste is made from lightly roasted natural peanuts. The application of the cold exposure method to finished products guarantees the safety of useful minerals and active elements. It was first prepared in the United States and Canada.

This dish has become widespread due to the large number of useful properties. So, pasta, prepared in compliance with all technological processes, has a large amount of minerals.

It contains resveritrol, a substance that helps reduce the inflammatory effects that occur with a cold.

In addition, it includes trace elements such as iodine, iron and calcium. Simply put, it is useful not only for children, but also for adults.

The active distribution of this product outside the United States has caused the structure of the paste to contain a large amount of fiber in the proportion of 1 gram per teaspoon of the finished dish.

The presence in its composition of a large number of trace elements contributes to the fact that a person, using it, will be able to maintain himself in excellent physical condition, without fear of gaining excess weight.

Nut butter is great for those who are on a diet.

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From this amount of peanuts, I got a 500 ml jar of peanut butter. Often, when preparing pasta, other ingredients are added to it: salt, sugar, honey, maple syrup, chocolate, vegetable oil, etc. I wanted to get the original version of peanut butter, so I used only raw peanuts

Spread the peanuts in an even layer on a baking sheet and...

put in an oven preheated to 180 degrees for 10-20 minutes (be guided by your oven and try not to burn the nuts). Stir with a spoon every five minutes to dry the peanuts on all sides.

Allow dried nuts to cool for 5-10 minutes and remove the peel. Due to the fact that the nuts are calcined in the oven, the husk will be easily removed, even if you just rub the nuts between your fingers.

Next we need a good blender or chopper. A powerful device that grinds well and can work for several minutes at maximum speed. Pour the peanuts into the bowl in small portions and interrupt with a blender

At first, the nuts will just start to grind.

After a couple of minutes, it will seem that nothing new is happening, but you continue to beat. The nuts will gradually begin to release oil and this moisture will help turn the nut crumbs into a paste.

This may take 5 to 10 minutes. If the blender fails, you can add a spoonful of honey, this will push the homogenization process

Hello! Vika Leping is with you, and today there will be a very cool recipe - peanut butter at home from one ingredient (the second one is optional). Yes Yes! Let's make nut butter from peanuts and that's it! And yes, I’ll say right away that nut pastes can be made from any of your favorite nuts using the same technology: almonds, cashews, walnuts - whatever you like, show your imagination!

Nut or seed paste is often called urbech. It's fashionable now 🙂 Sunflower seeds, linseed, hemp, and chia seeds are also used. Such a thick mass is saturated with a huge amount of nutrients, therefore it is considered a very valuable source of benefits for our body. But do not forget that urbechi, like our peanut butter, the calorie content of which is as much as 567 kcal per 100 g (like the whole peanut), should always be consumed in doses.

After all, urbechi and pastas are often called oils for a reason - they contain a lot of, albeit useful, but fats. You always need to know the measure, as with other products. By the way, in Ukrainian, as well as in English, we have two words for oil: in fact, oil (butter) and oliya (oil). Butter is all solid oils, and oliya is liquid. Therefore, we usually call this product peanut butter, and American peanut butter is called peanut butter.

Peanut is a peanut, and literally translates as a peanut, because pea is a green pea. And if we go headlong into my linguistic chains of thoughts, then I will take the liberty of asserting that they call it that because peanuts are not a nut at all, but a kind of legume. Here is such a cognitive and instructive digression. Don't swear, I'm just a philologist and sometimes linguistic insights come to me 😀 But still, let's talk about peanut butter.

I have already said a little about the benefits of urbech, but still, how useful is sugar-free peanut butter? In addition to fat, peanuts also contain a lot of protein, which means amino acids, there are vitamins A, D, E, B1, B2, PP, linoleic and folic acids and many other microelements necessary for our body. Iron, copper, potassium, manganese, magnesium - all in rich concentration. Therefore, eat with pleasure if you do not have a peanut allergy, and think about what benefits you bring to the body.

So, to business! Homemade, natural peanut butter, recipe with photo step by step!

Ingredients

• - peanuts or any others - 500 gr (any quantity is possible)
• - 2-3 tablespoons or dried fruits / dark chocolate / salt - to taste

Cooking method

So how do you make peanut butter? To get started, I bring to your attention a video recipe for peanut butter with my YouTube channel . Everything is shown here very clearly, so be sure to check it out. And subscribe to the channel, there are a lot of other interesting things, recipes, videos about food, cooking, travel and health!

Video recipe: homemade peanut butter

Step by step recipe with photo

Nut paste is usually made from roasted nuts. But you can also make it from raw ones, it’s just that, to be honest, it will not be so tasty and a little bitter. But it will undoubtedly benefit more. I will bake peanuts in the oven. You can buy already roasted peanuts. It is desirable that it be sold already peeled. I found a peeled raw one, so I'll cook it myself.

Preheat the oven in advance to 180 degrees. Spread the nuts on a baking sheet in an even layer. I recommend using parchment paper. Put the tray in the oven for 15-25 minutes. Every 5 minutes, open the oven and quickly stir the peanuts, then close again. The production of peanut butter is a simple matter, but you should not yawn during preparation either.

I give such a wide spread in time because everyone’s ovens are completely different, nuts can be cooked for someone in 15, for someone in 25 minutes! Look at them and smell them, they should brown a little and smell very fragrant for the whole house. Don't get burned! Peanut butter does not need a burnt source! We take out the finished nuts along with the baking sheet and let them cool for about 10 minutes. If your peanuts are in the skin, you will need to spend another 5 minutes to peel it with your hands, but this is quite simple.

But in order to make peanut butter, it is not necessary to have a stationary blender. If you have a quality submersible, use its chopper - everything will work out with it, but it will take more time. And it will be necessary to give him a break so that he does not burn out with you. If you follow all the instructions, everything will be fine, so read carefully.

Pour the peeled peanuts into the bowl of a blender or chopper. If you fried it yourself, it now smells sweet for the whole apartment! The same goes for homemade peanut butter. And if you have already bought roasted nuts, throw them into a hot pan for a couple of minutes to renew the aroma, you will not regret it!

Let's start grinding the peanuts. I turn on my blender for 30 seconds at high speed and get the result as in the photo. It's called crunchy peanut butter, crunchy is crunchy in English. Due to the fact that some nuts are not completely ground, it remains a little "crispy". In quotation marks, because there is no crunch as such. I do not like this kind, but it also has a place to be, of course.

If you use a grinder, grind the peanuts with impulsive pressing for 10 minutes to this state. First you get a crumb, then the mass will begin to set. Pay attention to the word impulsive! It is very important! Otherwise, you risk losing your blender. Most likely, at this stage, you will sometimes need to mix the mass with a spoon in order to push the unground pieces closer to the knife. The production of nut butter may be delayed, but this is normal 🙂 But the taste is awesome and there is nothing superfluous in the composition!

If you want to achieve uniformity, continue to grind the peanut butter. If your blender gets too hot, set it aside for 15 minutes and then continue. The same impulsive movements until complete uniformity. I turned on my blender another 3 times for 30 seconds, helping the paste to be pushed towards the knives with a pusher until it became liquid. But it became liquid already in the second 30 seconds, I just wanted to achieve downright perfect smoothness.

If your nut crumbs still don’t want to release oil and become viscous and homogeneous, you can add purchased liquid peanut butter, just a little. But this is an extreme case! It's better to grind longer. You can also add honey right away if you want to sweeten our peanut butter a little. Because in itself it is not sweet, of course. I added honey at the end and ground again. There are about 3 tablespoons here.

Immediately after the addition of honey, the peanut butter became much firmer. Also, at the end, you can put your favorite dried fruits, chop finely dark chocolate or even add salt, because many people like the salted version. But my favorite is with honey.

We shift the finished yummy into jars. Everything! Now you know how to make peanut butter at home! It can be stored for 6 months even in the refrigerator. The only thing is that it can delaminate, that is, the solid part is separated from the liquid oil, but this is absolutely normal, just mix it before eating.

And if you're wondering what to eat peanut butter with, I recommend you spread it on whole grain bread or toast, and top it with a banana and some other favorite fruit or berry, like a peach, like mine. I also really like to put strawberries. Just do not forget that the calorie content of peanut butter is quite high, control yourself! 😀

I'll quickly summarize.

Short recipe: homemade peanut butter

1. If you bought unroasted peanuts, turn on the oven to 180 degrees.
2. Spread the peanuts on a baking sheet in an even layer and put in a heated oven for 15-25 minutes until golden brown, stirring the nuts every 5 minutes.
3. We take out the finished peanuts, cool for 10 minutes and peel them with our hands.
4. We put peanuts or any other nuts (both cashews and almond butter will be delicious) in the bowl of a stationary blender or chopper, if the blender is submersible.
5. Remember that the nut butter blender must be powerful enough. If it is not professional, we grind the peanuts for 15-20 minutes until completely homogeneous with impulsive pressing, periodically stirring the peanut crumbs and gruel, only after 10 minutes it will begin to release oil and seize.
6. If the blender is professional, grind for several minutes until completely homogeneous, helping to push the peanut mass to the knife with a pusher.
7. At the end, add honey or chopped dried fruits, or chopped dark chocolate, or salt, if desired, and grind or mix again.
8. Congratulations, now you know how to make peanut butter at home!

The recipe for peanut butter at home has come to an end. I honestly did it for the first time. And again, to be honest, it was the most delicious and homogeneous, smooth pasta I have ever tried! I will never buy peanut butter again, I will cook it myself! In addition, I brought a jar with me to the Crimea, to try my mother, she also rated it for five. And not because I'm her daughter 😀 My Sergey took another jar to the office, where she was also appreciated perfectly!

In general, if you have always wanted to cook such deliciousness, cook, do not be shy, you will get the best peanut butter without oil, without sugar, without preservatives, without flavor enhancers and other nasty things that marketers shove into our favorite products. Of course, you can buy it, but ... Just look at the composition of Nutella - this is obscurantism! Oh by the way, who loves Nutella? Do you want to learn how to cook it and write to you how? If yes, write in the comments. Just came up with it 😀

And last time I told you! Further more! In order not to miss the news, , it's free! In addition, when you subscribe, you will receive as a gift a collection of full-fledged recipes of 20 dishes that are prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eat fast and tasty - it's real!

I was with you ! Tell your friends that yours and mine are peanut butter, recommend if you like it, like it, leave comments, rate it, write and show photos of what you have done, and remember that everyone can cook deliciously, that you are more more talented than you can imagine and of course enjoy your food! I love you, be happy!

Today I'm going to show you how to make peanut butter at home. This is a very tasty, fragrant and incredibly satisfying treat that can be used as a spread for toast and cookies. Peanut butter is good as a topping for ice cream, it can be added to the composition of homemade baking or just eat with a spoon - as you like.

The recipe for this nut butter is simple, because its base is roasted peanuts - one of the most inexpensive and affordable types of nuts. Many people like peanut butter in its pure form, so to speak - that is, only peanuts and nothing else. But for our family and for me personally, such a dessert turns out to be too bland, so I always add flavoring fillers - sugar and salt. To obtain a smoother and more uniform consistency, refined vegetable oil is also included in the composition of homemade peanut butter (it also increases the shelf life of the finished product).

Ingredients:

Cooking step by step with photos:

To make homemade peanut butter, peanuts are an essential ingredient, but I strongly advise you to add quite a bit of refined vegetable oil, salt and sugar. As a sweetener, you can choose not only sugar, but also honey, molasses, syrups.

Peanuts for pasta are suitable both raw and already roasted. In addition, you can use salty - then you do not need to add salt to the pasta. The number of nuts can be absolutely any - I indicated the one that I had at the time of preparation. You can fry peanuts both in the oven and on the stove or in the microwave (my version). It is important not to let the nuts burn or even burn, otherwise the paste will turn out bitter. In the microwave, I toast the peanuts on the highest setting for about 5 minutes, stirring occasionally to ensure even cooking. In the oven, the nuts are dried at about 200 degrees for 15-20 minutes.

The next step in making homemade peanut butter is peeling the nuts. A thin skin is removed from roasted peanuts quite quickly and without problems, but it is most convenient to peel a large number of nuts not individually, but using a regular plastic bag. Let the nuts cool slightly, then transfer them to a bag and tie it.

Next, we need a blender or a food processor - it must be powerful, otherwise the paste will take a long time to make and it’s not a fact that your device will not burn out! Some cooks even use a coffee grinder, but then you have to make peanut butter in small portions. We put a part of the peanut in the bowl, add a little vegetable (I have sunflower) oil, salt and sugar (in the process it will be possible to adjust the taste to your personal preferences).

Let's start grinding the nuts - in the following steps I will show how the consistency of the contents of the bowl changes. First, a small nut crumb is obtained.

Gradually, this dry crumb will begin to moisten (oil is released from the peanuts) and clump together. Remove the lid and use a knife or fork to clean the mass from the sides of the bowl so that it again lies on the bottom.

After a couple of minutes, the peanuts will turn into a paste. The mass will heat up, even more oil will stand out, due to which the mixture will become thinner and even more homogeneous. If your kitchen helper gets too hot during the chopping process (and it will get hot, no doubt), turn it off and let it cool down a bit. Then we continue to grind the nuts to the desired consistency.

Peanut butter is quite a high-calorie pleasure, but very tasty. In addition, it has some useful properties and is well suited for breakfast due to its nutritional value. There are many ways to make peanut butter.

The finished product may have a different color - from a brown tint to a dark coffee color. This is influenced by the products used, their quality and the method of preparation.

The composition of the paste contains a lot of proteins and fats, while the latter are high-quality, necessary for our body. There are few carbohydrates, but this does not mean that you can eat pasta uncontrollably. But things can come to this, because it is, well, very, very tasty!

Calorie content of 100 grams of the finished product is about 600 calories.

Of course, the indicator may vary depending on what other ingredients were used for cooking and how much sugar was added. In any case, by eating a few sandwiches spread with pasta, you can get enough energy for several hours. So, in a small spoon - already 75 calories, and in the dining room - about 200.

Peanuts are as nutritious as beans and peas. It is generally accepted that it is a nut, but no - peanuts belong to the class of legumes. That is why it contains cholesterol-free protein, which athletes love so much to build muscle. In addition, it is rich in amino acids, vitamins of various groups, antioxidants and fiber.

Useful properties of the product

Including the discussed yummy in your diet, you should definitely find out how useful peanut butter is.

Of course, all useful properties can only be attributed to a quality product, without harmful additives and preservatives.

Peanuts must be roasted - it is this heat treatment that allows you to save all the value and increase the taste.

Benefits of eating peanut butter:

• prevents the development of sclerosis due to linoleic acid;
• fiber helps to get rid of constipation and digestive problems;
• allows you to stay full for a long time;
• normalizes the level of cholesterol in the blood;
• The high protein content makes pasta a good meat substitute, especially for those following a vegetarian diet.

What do you eat peanut butter with? Delicious recipes

In addition to the most popular breakfast - a slice of whole grain bread and peanut butter - there are many other recipes and options for how and with what to eat this product.

• Sandwiches. You can lightly toast the bread or make toast and top it with pasta. To diversify the taste, you can put jam, jam or cream on it. Pasta can also be combined with dried fruits, nuts or even cheese.
• Fruit. Be sure to try at least once to dip any fruit cut into pieces into peanut butter. Especially tasty with bananas, kiwi and pears. If the pasta is unsweetened, then it can be combined with vegetables.
• All varieties of marmalade, jelly, marshmallows and even marshmallow go well with pasta. It is enough just to coat them with pasta and an insanely delicious dessert is ready.
• Cookies and cakes. Paste can be smeared with cake layers or simply applied to any cookies, for example, crackers or Maria cookies - it's very tasty!
• Another option is porridge. Yes, the usual oatmeal or semolina will become completely different and even more nutritious if you put only two tablespoons of peanut butter in it.
• And, of course, ice cream. You can simply pour it with pasta, mix with it and a luxurious dessert is ready.

Healthy sandwich. Required products:

• a slice of bread with bran;
• a spoonful of peanut butter;
• half an apple;
• a pinch of cinnamon.

The cooking process is simple. We cover the bread with pasta, put an apple ring on it, removing the core and skin in advance if desired. Sprinkle everything on top with cinnamon.

Delicate dessert. Required products:

• 50 grams of tofu;
• a spoonful of powdered sugar;
• 4 spoons of peanut butter;
• any berries to your taste.

We mix the pasta with cheese and powdered sugar, mix it well with a blender, put it in beautiful shapes and decorate with fresh berries on top.

Protein shake. Required products:

• a spoonful of honey;
• half a glass of milk;
• a large spoonful of peanut butter;
• cinnamon to taste;
• 100 grams of low-fat cottage cheese.

Cooking process:

1. First, combine milk with honey, cinnamon and cottage cheese, interrupt in a blender.
2. Add peanut butter and beat a little more. Serve garnished with cinnamon on top.

How to make pasta at home?

If you are not sure about the quality of the product sold in the store, you can make your own peanut butter. Then it will definitely be natural for you.

Classic peanut butter recipe

Required products:

• 60 milliliters of vegetable oil;
• 0.6 kg of peanuts;
• 2 spoons of honey;
• salt to your taste.

Cooking process:

1. Peeled peanuts need to be roasted, it is best to do this in the oven for five minutes at a temperature of 180 degrees.
2. We interrupt the peanuts in a blender, combine, or you can skip it through a meat grinder. But then you will have to do this several times so that the mass reaches the desired pasty consistency.
3. Add honey, salt and start adding oil. It must be put so much that the paste is stirred, but not too liquid or, conversely, thick.

Cooking with chocolate

Required products:

• half a glass of cocoa or a bar of chocolate;
• 0.5 kg of peanuts;
• a spoonful of powdered sugar;
• 3 tablespoons vegetable oil or other;
• salt to taste.

How to make Chocolate Peanut Butter:

1. Free the peanuts from the skin, put them in the oven for 10 minutes at 200 degrees so that they are fried.
2. Grind with a blender for five minutes, lay out all the other ingredients from the list and beat again for another minute.

Salty and spicy peanut butter

Required products:

• 0.6 kg of peanuts;
• sea ​​salt - two tablespoons;
• one hot chili pepper.

Cooking process:

1. Peel the peanuts, put on a baking sheet and keep in the oven at 200 degrees for about 10 minutes until they are well roasted.
2. Send it to a blender, add salt and pieces of hot pepper there, beat everything until smooth.

Recipe with honey

Required products:

• 3 tablespoons of vegetable oil;
• 0.4 kg of peanuts;
• 3 spoons of honey.

Cooking process:

1. We clean the peanuts, put them in a mold and fry in the oven at 200 degrees until it becomes rosy, usually 10 minutes is enough.
2. Pour liquid honey and vegetable oil into it, grind everything with a blender.

Original Garlic Peanut Butter

Required products:

• a spoonful of vegetable oil;
• a glass of peanuts;
• 2 cloves of garlic;
• salt to taste.

Cooking process:

1. We free the peanuts from the peel. This is best done with wet hands. Put it on a baking sheet and put it in the oven for about 10 minutes. During this time, it should be fried and browned. Set the temperature to 180-200 degrees.
2. We combine the already prepared peanuts with garlic cloves and chop with a blender or food processor until the mass becomes the desired consistency.
3. Add salt and oil, mix everything again. Put as much oil as needed so that the paste is not thick, but not too liquid, it mixes well.

Crispy variant with partially ground nuts

Required products:

• half a small spoon of salt;
• two glasses of peanuts;
• three spoons of honey;
• 4 tablespoons of vegetable oil;
• 20 grams of any nuts.

Cooking process:

1. Roast the peanuts in the oven, after cleaning it. It will take about 10 minutes with a temperature of 200 degrees. Look at the appearance of the ingredient - its color should be ruddy.
2. Then we put the raw materials in a blender and grind to a very fine state.
3. Add oil, grind for a few more minutes, combine with salt, honey and turn on the device again. We bring the mass to a pasty appearance.
4. Separately, we crush the nuts or interrupt them quite a bit in a blender so that they are not quite crumbs, and put them in the pasta.

Dietary paste without sugar and oil

Required products:

• 0.5 kg of peanuts;
• a pinch of salt.

Cooking process:

1. Sugar free peanut butter is easy to make. To begin with, we clean the peanuts, distribute them on a baking sheet and put them in the oven for 10 minutes so that they are fried. The temperature can be set to 180 or 200 degrees.
2. Put the finished peanuts in a blender. If it is powerful, then beat for several minutes, if it is rather weak, then you will have to do it in jerks or use a meat grinder and scroll the mass several times.
3. Then add salt and interrupt the composition for another minute. You can add a little honey to taste, but still it is sweet and it is better not to use it in a diet recipe, because pasta itself is very high in calories.

Almond Peanut Butter

Required products:

• 150 grams of peanuts and the same amount of almonds;
• 100 grams of powdered sugar;
• a pinch of salt;
• three tablespoons of vegetable oil;
• 40 grams of cocoa.

Cooking process:

1. Put the peeled peanuts and almonds into a mold and put in the oven at 200 degrees. Let them cook until they are browned and lightly browned.
2. We send them to the blender bowl and start grinding until crumbs. If you want the nuts to be felt in the finished mass, then set aside a little, chop, but not too finely, and combine with the paste at the very end.
3. When the mass in the bowl has become very small, put cocoa, vegetable or other oil, salt and powdered sugar there. We turn on the device again and interrupt the contents until it becomes smooth, like a paste. After that, you can add some not too small nuts to give the dessert crunchiness.