Dietary cottage cheese casserole in the oven, step-by-step recipe. How to cook healthy vegetable casseroles

Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, smooth or flaky.

Cottage cheese casserole is great for breakfast or dessert for tea.

IN children's menu this is generally indispensable dish, especially if the baby refuses to eat cottage cheese in pure form. Preparation does not require much time or additional skills. The composition of the products is quite minimal.

Dietary cottage cheese casserole - general principles of preparation

The main ingredient is cottage cheese. If you are on a diet, it is better to use a low-fat curd product.

Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.

Eggs will add stickiness to the curd mass, and when baked - golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be aromatic at home.

You can add sugar or its substitute for taste.

Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta.

When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.

Dietary cottage cheese casserole “Classic”

By classic recipe Add a little semolina, eggs and sugar to the cottage cheese casserole. You can bake it either in the oven or in a slow cooker.

Two packs of cottage cheese, 250 grams each;

Two table eggs;

Two tables. spoons of semolina;

Two tables. spoons of sugar;

One table. spoon of vegetable oil.

The cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heat-resistant dish or baking tray and spread the curd mass in an even layer. Bake in the oven. Approximate cooking time is half an hour. You can use parchment.

Dietary cottage cheese casserole with rice

Rice cereal will make the curd mass more viscous and add calories to the prepared dish. For variety, add raisins to the dough.

Two hundred grams of rice;

Three hundred grams of cottage cheese;

One or two chicken eggs (highest grade);

50 grams of sour cream (medium fat content);

Butter for greasing;

Granulated sugar - 70 grams.

Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice cool and mix with eggs and cottage cheese, add sugar and, if desired, vanillin. Dishes for oven lubricate butter and lay out the rice-curd mass and level it. Bake for about forty minutes. Served rice casserole hot, pre-watered with sour cream or liquid jam.

Dietary cottage cheese and vanilla casserole “Pudding”

Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

600-700 grams of cottage cheese;

Four table eggs;

Three table. spoons of granulated sugar;

One packet of vanilla pudding mix;

One tea a spoonful of baking powder;

One pack vanilla sugar;

In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar. Pour in pudding mixture and baking powder. All ingredients are thoroughly mixed. Then beat the mass thoroughly using a mixer or food processor. Add soaked raisins and stir. Grease the baking dish with butter. Spread the curd mass. Bake until done.

Dietary curd casserole “Vermicelli”

Boiled pasta is added to the casserole according to this recipe. Depending on your preferences, you can add fruits or nuts.

500 grams of cottage cheese;

150-200 grams boiled pasta or vermicelli;

Butter or fat for baking;

Three table. spoons of sugar.

The cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat the eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, place in a frying pan, greased and sprinkled with breadcrumbs. Watered liquid sour cream and baked in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.

Dietary cottage cheese casserole with dried apricots

If you add dried apricots to the casserole, it will turn out bright rich color. Especially for children, this dish will work up an unprecedented appetite.

Half a kilogram is not fat cottage cheese;

One glass of dried apricots;

50 grams of sour cream of medium consistency;

Salt on the tip of the knife;

Grease for lubrication.

The dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until the mixture is homogeneous. If you wish, you can add a little sugar, but thanks to dried apricots, the dish is already quite sweet. Grease a baking tray or heat-resistant dish with confectionery fat and spread the mixture in an even layer. Top with sour cream. Bake for about half an hour at normal oven temperature.

Dietary cottage cheese casserole “Puff”

This unusual recipe curd dessert. Cottage cheese and fruits are laid out on a baking sheet in layers. And thanks stewed carrots In milk the dish turns out tender and juicy.

One pack of cottage cheese;

Two tables. spoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of butter;

One table. spoon of semolina;

The carrots are peeled and finely chopped. Steam in a small amount of water or milk, add butter. Place sliced apples into the prepared carrots; if available, chopped dry figs and two raw eggs. The cottage cheese is rubbed through a sieve and mixed with semolina, granulated sugar, eggs and raisins. Place it in a frying pan in layers: a layer of cottage cheese, a layer of fruit - and bake.

Dietary cottage cheese casserole with apples

Cut pieces of the finished dietary casserole with apples into portions and pour with liquid honey.

500 grams of low-fat cottage cheese;

Three table. spoons ground oatmeal;

One green apple;

Low-fat sour cream or low-calorie yogurt;

Two tables. spoons of granulated sugar.

The cottage cheese is rubbed, oatmeal is added, the yolks are broken, and mixed with sour cream or yogurt. Using a blender, beat the whites with granulated sugar until white and airy. The apple is peeled, the center is cut out and cut into small strips or passed through a coarse grater. Add curd mass and chopped apple to the whipped protein foam and mix thoroughly. The baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven and bake in the oven for about forty minutes.

Dietary cottage cheese casserole with dried fruits

To prepare cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.

One kilogram of cottage cheese;

Seven chicken eggs(C1);

Baking fat.

Beat eggs with sugar, add pureed low-fat cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries finely chop and combine with cottage cheese. Sugar and vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.

Dietary cottage cheese casserole with banana and yogurt

For a change, cook curd dessert with banana and yogurt. The pear will add juiciness and flavor to the dish.

300-400 grams of cottage cheese;

One table egg;

One piece at a time - banana, pear or apple;

The banana is peeled and passed through a blender. Add to it grated low-fat cottage cheese, a glass of yogurt and raw egg. Beat all ingredients well with a blender. The pear is cleaned, the seeds are removed and cut into small strips. Add to the dough and mix. Lightly grease the mold with oil and spread the curd mixture over it in a thin layer. Bake for about half an hour. Bon appetit!

Dietary cottage cheese casserole with kefir

When preparing a cottage cheese dessert according to this recipe, kefir is added to the dough. As additional ingredient Raisins will do.

One pack of low-fat cottage cheese;

Two chicken eggs;

Beat the eggs with a mixer or blender. In another bowl, mix pureed cottage cheese with kefir and add to the beaten egg foam. Sugar and add a little raisins. Bake in the oven at 180 degrees for about thirty minutes. When the crust appears golden brown, the casserole is ready. The edges of the dessert should easily come away from the sides of the pan.

Dietary cottage cheese casserole with oat flakes

Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.

250-300 grams of cottage cheese (low-fat);

8 pcs. dried fruits - dried apricots;

Half a glass of rolled oats;

Beat the egg with a blender, add low-fat pureed cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The baking dish is greased with confectionery fat and the mixture is evenly distributed over its area. Bake in the oven. Optimal temperature cooking 180 degrees, time - thirty minutes.

Dietary cottage cheese casserole without eggs

The casserole according to this recipe is prepared without eggs. Ready dish water maple syrup or hot low-calorie chocolate.

Fine-grained or mashed cottage cheese;

20 grams corn starch or dry pudding;

One tea spoon of lemon juice;

Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir until no lumps remain. Add a sweetener. The curd mass is transferred to a high silicone mold. Place in the microwave for six to seven minutes at maximum power. After this, the dessert is put away for 10 minutes. freezer. After easy hardening, cut into portions and pour over syrup.

Dietary cottage cheese casserole - tricks and useful tips

Cottage cheese with large grains should be rubbed through a sieve, put in a blender or whipped with a mixer. Then the casserole will turn out tender and without lumps.

To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance golden brown crust and the dough leaving the sides of the baking dish.

If the casserole will be baked in metal utensils, then first it should not only be greased, but also sprinkled with breadcrumbs crushed into flour.

If the casserole is cooked in microwave oven, then the dish should be covered with a lid. Baking time - five minutes, power - maximum. After cooking is completed, the dessert is left in the oven for another eight to ten minutes.

The optimal cooking time for the casserole is 30-40 minutes. But remember that this depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to prepare.

After baking, do not immediately remove the dish from the oven/multi-cooker. The casserole must cool slightly, otherwise it may fall apart during removal.

Cottage cheese has long been on the list of the healthiest natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product You can eat it raw or prepare a variety of delicacies from it. The most favorite dish among adults and children is dietary cottage cheese casserole.

Cottage cheese for weight loss

This unique fermented milk product is easily digestible with almost all types of food, and its low fat and carbohydrate content allows it to be used as dietary nutrition in the fight against obesity. For weight loss, it is best to eat low-fat cottage cheese. Curd “unloading” can be done once a week, alternating with lighter diets.

Many people argue about how healthy or harmful low-fat cottage cheese is. It is known that the higher the fat content of a product, the harder it is for the body to absorb it. But eating only low-fat foods is often harmful to the body. If you completely eliminate fats from your diet for a long time, first of all, this will affect the hair and skin.

Therefore, in this case, the rule “Everything is good in moderation” should also not be forgotten. By gaining slimness, a woman intends to become more beautiful, but not at the cost of her health. Many weight loss diets have been developed based on cottage cheese, among which everyone can choose the most suitable one for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be selected based on its fat content.

Fat cottage cheese. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this cottage cheese is from 1.8%. Perhaps this is the most sold type of cottage cheese.

Low-fat cottage cheese. Due to its zero fat content, this cottage cheese can be indispensable for certain diseases or diets.

The method of producing cottage cheese can also be different, but this has practically no effect on the taste.

Acid-rennet curd. The basis is lactic acid, rennet and pasteurized milk.

Acid curd. When producing this type of cottage cheese, pasteurized whole or skim milk and lactic acid.

Separate cottage cheese. Separate cottage cheese is a mixture of low-fat cottage cheese and cream. This type of cottage cheese can be of any fat content (dietary cottage cheese products are often made this way).

What does cottage cheese consist of?

Most of all, cottage cheese contains protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw materials used in production and the fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fats;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

Half-fat cottage cheese has more protein (18 grams), but less fat, while low-fat cottage cheese has a lot of water and practically no fat, but more than 20 grams of protein.

Cottage cheese contains vitamins B, H, C, E, and PP, as well as vitamin A. Minerals include: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of cottage cheese casserole

This dietary dish is one of the healthiest. Suitable for children as it promotes the proper development of the child’s body. Cottage cheese contains a lot of calcium and protein, this is one of the best products in terms of nutritional value. Adding raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole the perfect dish for small children.

It must be in the diet of a person who suffers from diseases. digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, we present to your attention various recipes this dish.

Dietary classic cottage cheese casserole in the oven recipe with photo

The traditional recipe for dietary cottage cheese casserole in the oven does not require adding flour at all.

It's low-fat rich in protein a dish that requires:

500 g low-fat cottage cheese;
4 eggs;
50 g sugar;
a pinch of soda.

Beat the egg whites and sugar with a mixer. Mash the cottage cheese with a blender until smooth. Mix the yolks with curd mass, then add the whipped whites and soda. Place the dough in a greased pan and bake for half an hour at 190 degrees.

The casserole makes 8 servings of 115 calories, each serving contains 14 grams of protein and only 3 grams of fat.

For more bright taste add the zest of one lemon or orange to the dough.

A handful of raisins added to the batter will sweeten the pie and add another 10 calories per serving. To obtain a soft creamy taste You can make a casserole from fattier cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories to each serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.

Do you want to lose weight? Then these articles are for you

Dietary cottage cheese casserole with apples

Ingredients:

Cottage cheese 1% fat 250 g
Chicken egg 1 pc.
Apple 2 pcs. (medium size)
Low-fat kefir 3 tbsp.

Preparation:

The cottage cheese is mixed with the egg, if it has lumps, you can mash it with a fork.
Kefir is added to the dough and everything is thoroughly mixed.
The apples are peeled, cored, and then coarsely grated.
The apple mixture is added to curd dough, which is laid out in a silicone mold.
The cottage cheese casserole is baked for 40 minutes at 180 degrees.

Dietary cottage cheese casserole according to Dukan

For those who are on a diet, there is a recipe named after the nutritionist Dukan. He developed a list of 100 natural products allowed for consumption in unlimited quantities.

low-fat soft (not grainy) cottage cheese – 3 packs of 200 g each;
eggs – 4 pcs. (not very large);
about 3 tablespoons of skim milk powder;
2 tbsp. l. starch (corn);
11 g of any sugar substitute (Fitparad is possible);
a pinch of vanillin.

Preparation: first you need to separate the whites and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without beating, add half of the dry ingredients and half of the protein mass to the cottage cheese, mix. Next add all the remaining ingredients and mix again.

For a multicooker, select the “baking” program and set the time to 50 minutes. You can also cook in the oven at a temperature of 180°C. This method of preparing delicacies according to Dukan's recipe is simpler, but no less tasty.

Dietary cottage cheese and vanilla casserole “Pudding”

Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

Ingredients:

600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One packet of vanilla pudding mix;
One tea a spoonful of baking powder;
Raisins - to taste;
One pack of vanilla sugar;
Butter.

Cooking method:

Dietary cottage cheese casserole with pumpkin

pumpkin pulp - 300-400 g.,
cottage cheese - 200 g.,
eggs - 3 pcs.,
apple 1 pc.,
sugar (can be without it) - up to 0.5 cups,
raisins - a handful,
salt - a pinch,
a bag of vanilla sugar, optional.

Chop the pumpkin and apple or three of them into coarse grater and add the rest of the ingredients to them. Add sugar to taste; adding 0.5 cup makes the casserole quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. Place the resulting dough in a mold (mine is 19 cm in diameter) and bake in the oven at 180C for about 30 minutes. Let it cool a little in the oven and then put it on a plate.

Dietary cottage cheese casserole with raisins and dried apricots

A casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins in the recipe, you can use canned pineapples or pieces of your favorite hard fruit. If the fruit is sweet, then you can cook it without sugar.

Ingredients for cooking:

Fresh and low-fat cottage cheese - 500 grams. The cottage cheese should not be too wet;
Medium-sized eggs - 4 pieces;
Sugar - 1 tablespoon, use in the recipe as desired;
Raisins, dried apricots or fruits - according to your taste;
Soda - a small pinch.

Preparing the casserole:

We wipe the cottage cheese, separate the whites from the yolks.
Beat the whites with sugar, and combine the yolks with the pureed curd.
Carefully combine the curd mass with the whipped egg whites, add a pinch of soda and mix. Add steamed dried fruits or pieces of fresh fruit.
Place the prepared curd mixture into a greased form.
We preheat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut into portions for serving.

Dietary cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! Besides quail eggs very helpful. This recipe contains no sugar, butter, flour or semolina. It can serve as a wonderful dietary start and end to your day.

Cottage cheese 200 gr.,
Bananas 1 pc.,
Quail eggs 6 pcs,
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp,
Salt to taste.

Do you want to lose weight? Then these articles are for you

Cooking the casserole

Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until stiff peaks form (I didn't do this, but I ate the casserole right away and it didn't have time to sag and become stale, so use your own discretion).
Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.
Mix both masses.
You can add cinnamon and vanilla to taste.
Cut the banana into thin slices. I only needed half a banana for my tiny mold.
We place the resulting products in the mold in layers, starting and ending with the curd layer. Best to use silicone molds, any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.
Bake at 180* until brown edges appear. If you see the top remains.

Components:

low-fat cottage cheese – half a kilo;
chicken eggs - if large - five pieces are enough;
any sweetener, one and a half tablespoons;
dried fruits - as you like: more - less, adjust yourself;
baking powder - sachet.

Separate the white and yolk into separate containers.
Beat the whites into a fluffy foam along with the sweetener.
Knead homogeneous mass from yolks, grated cottage cheese, pre-steamed in warm water dried fruits and baking powder.
Carefully pour the protein foam into the resulting mass, knead and carefully move into the prepared pan.
Cottage cheese casserole is prepared in the oven at a temperature of two hundred degrees. Cooking time – half an hour.

This is probably the easiest of all casserole recipes. It is good for those who attend fitness, strictly monitoring their figure.

This recipe can be slightly modified and cooked in a slow cooker. In addition to what is listed above, you must take:

vanilla sugar - five gram bag;
wheat flour premium– a glass with a slide;
cane sugar - glass (in total). You can take a sweetener, but with cane sugar tastier;
sea salt - half a teaspoon. Again: you can take plain salt, but believe me, sea food has its own unique taste.

Cook in baking mode for 50 minutes.
At the end of the allotted time, keep it in heating mode for twenty minutes.

Be sure to cool your creation - otherwise it will simply fall apart under the knife.

Dietary cottage cheese casserole with herbs and cheese

Components:

low-fat cottage cheese - three hundred grams;
chicken egg: large – two, small – three;
baking powder - five gram sachet;
cheese (with low content calories) – one hundred grams;
bran - two tablespoons;
chopped dill very finely (to taste).

Yeast pancakes: fluffy and delicious

Release the eggs into the prepared container, beat thoroughly with a whisk, add them to the pre-ground cottage cheese and knead until smooth - the mass should be perfectly smooth.
Pour baking powder into the prepared mixture, then add finely grated cheese, bran and chopped herbs.
Carefully pour the resulting mass into a silicone mold. If silicone is not available, a metal one will do, the bottom of which must be coated with oil and sprinkled with white bread crumbs. Cooking the casserole: at one hundred and ninety-five degrees forty-five minutes.

Curd and vegetable casserole

Components:

white onion - one medium-sized onion;
low-fat cottage cheese - a glass with a slide;
fresh tomatoes - one, medium size;
cauliflower inflorescences - four to five pieces;
sweet pepper - one small;
egg white;
bran - one tablespoon;
olive oil;
spices, garlic - to taste (you don’t have to add them at all - the casserole will still turn out delicious).

Sauté onion in olive oil. Transfer to a bowl.
Grind the cottage cheese, beat the whites into a thick foam.
Add tomatoes, cut into small slices, into the bowl with the onions.
Add vegetables, garlic, boiled in salted water (crush with the flat side of a knife and chop finely), grated cottage cheese and protein foam whipped until thick.
Add spices - as much as you see fit.
To bake, take a silicone or any mold and cook in the oven for thirty-five minutes at one hundred and eighty degrees.

The resulting dish is low-calorie, tasty - a real find for those losing weight.

Cottage cheese-apple casserole

Components:

low-calorie cottage cheese – half a kilo;
chicken egg: large - two, medium - three;
oatmeal, ground to flour - half a glass;
Antonovka – one apple, medium size;
sour cream with the lowest fat content;
cane sugar or sweetener - two tablespoons.

Excellent recipes for custard pancakes with kefir

Mix the egg yolks until completely homogeneous smooth consistency along with oatmeal and grated cottage cheese.
Beat the whites together with granulated sugar into a thick foam.
Cut the prepared apple (without skin and seeds) into thin slices or slices.
Carefully combine the curd and protein masses.
Place the resulting dough in a mold sprinkled with white bread crumbs.
Place the chopped apple on the surface and sprinkle with cane sugar or sweetener.
Cooking the dish at one hundred and ninety degrees for half an hour.

The amount of kcal here is also small, the balance is maintained, so there is nothing to worry about.

Curd and yoghurt casserole with fruits

Components:

Low-fat cottage cheese - three hundred grams.
Natural yogurt – fifty grams.
Chicken egg.
Ripe banana.
Soft pear varieties.

Peel the banana and puree it in a blender.
Then add cottage cheese, egg and yogurt to the banana. Blend all ingredients in a blender until smooth.
Add the pear, peeled from skin and seeds, to the curd mass.
Move ready dough into a mold coated with oil (if the mold is made of metal, then you need to not only coat it with oil, but also sprinkle it with white bread crumbs).
Cooking in the oven takes forty-five minutes at one hundred and eighty-five degrees.

You can cook the casserole in the microwave. The process will take about five minutes at 800 W (be sure to cook under the lid, otherwise you will have to clean the walls of your microwave for a long time).

Cottage cheese casserole without flour

Components:

low-fat cottage cheese – half a kilo;
chicken egg - three large;
cane sugar or sweetener - a little less than a glass;
semolina - half a glass.

Recipes for the most delicious cabbage pies

Mix the semolina with the eggs as thoroughly as possible and set aside for swelling.
While the semolina is infusing, beat the low-fat cottage cheese in a blender or grind through a sieve if you don’t have a blender on your farm. The mass should be perfectly smooth.
Then, combine all the ingredients, mix with a fork, then transfer to a blender and beat for two minutes.
Cooking: for forty-five minutes at one hundred and ninety-five degrees.

Very good are cottage cheese casseroles prepared according to different recipes, if you eat them with maple syrup. The previously exotic product can now be found in almost all supermarkets at an affordable price. A three-hundred-gram bottle costs about one hundred rubles.

14.09.2018

Can food be both tasty and low-calorie? Let's get acquainted with a dish that is a real treat, but does not lead to weight gain. Our menu includes dietary cottage cheese casserole. Read on for her oven-baked recipes that you can use in your kitchen.

We'll reveal it right away main secret preparing low-calorie cottage cheese casserole in the oven - there should be no flour in the recipe. Put semolina instead. This will reduce the calorie content of the dish and make it easy on the stomach and liver, and safe on the waist. Taste qualities in this case they will not suffer at all. Here is the simplest recipe for cottage cheese casserole with sour cream in the oven.

Ingredients:

low fat cottage cheese - 0.5-0.6 kg;
semolina - 5 tablespoons;
eggs - 3 pieces;
granulated sugar - 3 table. spoons;
vanillin;
low-fat sour cream or milk - 1/2 cup;
raisins or candied fruits;
butter - 20 g.

Preparation:

Dessert for health - casserole with pears

By using fruit, you can add even more flavor and aroma to this dessert. The cottage cheese casserole with pear turns out to be very appetizing and beautiful. Here's a recipe for something so delicious in the oven that you'll master the first time.

Ingredients:

pears - 5 or 6 pieces;
cottage cheese - 500 g;
sour cream - 3 table. spoons;
eggs - 2 pieces;
vanilla sugar - 1/2 teaspoon. spoons;
semolina - 5 table. spoon;
vegetable oil - a small portion for greasing the mold;
soda - 0.5 teaspoon spoons;
granulated sugar - 3 table. spoons.

Preparation:

Ideal for those losing weight: buckwheat plus cottage cheese!

Cottage cheese casserole with buckwheat is suitable for almost any diet. We recommend that those who have small children growing up in the family also use the recipe for preparing it in the oven. This is useful and very delicious dish cooks quickly. It will also appeal to those who simply don’t like semolina.

Ingredients:

buckwheat - 2.5 cups;
egg - 2 pieces;
cottage cheese (you can take low-fat cottage cheese - “nulevka”) - 300 g;
sugar - 3 table. spoons;
butter - 10-15 g;
any jam or jam.

Preparation:

Sweet but healthy: cottage cheese with carrots

A dish that will both feed you and keep you from gaining weight is cottage cheese casserole with carrots in the oven. With this recipe, you don't have to add any oil at all. And if you take sweet carrots, then you won’t need sugar either!

Ingredients:

carrots - 80 g;
cottage cheese - 300 g;
vanilla - 1 packet;
eggs - 2 pieces;
sugar (optional) - 2 table. spoons;
butter - no more than 20 g, to lubricate the mold.

Advice! If the carrots are not sweet at all, then add a little granulated sugar!

Preparation:

Note! To make a sweet, but low-calorie cottage cheese casserole in the oven, you need to make changes to the recipe - use stevia instead of sugar.

Nutritionist approved: cottage cheese and apricot casserole!

This dish has an airy texture. But keep in mind that the amazing cottage cheese casserole with apricots in the oven, the recipe for which we have selected, will only get an A plus if you take high-quality fresh cottage cheese.

Ingredients:

fresh apricots - one kilogram;
cottage cheese 0% - 0.5 kg;
natural yogurt - 150 ml;
granulated sugar - 100 grams;
butter - 40 g;
semolina - 3 table. spoons;
eggs - 3 pieces;
zest of one lemon;
baking powder - 2 tsp. spoons;
salt - a pinch;
coarsely ground almonds - 2 teaspoons;
powdered sugar (this is an optional ingredient).

Preparation:

Greetings, fighters against kilograms and centimeters. We are back in the kitchen, at the forefront of the problem “What should I eat to lose weight?”

Today my guest is the deserved heroine of all low calorie menus- dietary cottage cheese casserole.

I started the topic of using cottage cheese in diets in the article . For those who haven't read it, I recommend it. Now let's continue...

Classic cottage cheese casserole

Once upon a time, in kindergarten and school age, we all ate cottage cheese casserole with sour cream. Of all the school lunches, this is the one I remember most fondly. I can’t say the same about pasta, cutlets and soups. .

The classic cottage cheese casserole consists of cottage cheese, flour, eggs and sugar. You have already met this set of products in my article about.

Yes, cottage cheese casserole is the sister of cheesecakes and the grandmother of all cottage cheese cakes from the article . These merits of hers encouraged me to continue the conversation about dietary products with cottage cheese.

Let's start cooking classic casserole from cottage cheese.

Ingredients:

Cottage cheese -500 g;
eggs - 3 pcs;
flour - 150 g;
sugar - 50 g;
vanilla sugar - 1 sachet (11 g);
sunflower oil - 10 ml. (to lubricate the mold).

Preparation:

Grind cottage cheese with sugar and eggs. It is better to do this with a blender or masher so that there are no hard lumps left.

Add flour and mix well. Grease the mold sunflower oil and sprinkle with flour. Shake out excess flour from the pan.

Using a spoon, carefully spoon the curd mixture into the mold. Smooth the surface with a spoon or spatula.

It is possible, but not necessary, to grease the surface of the product with sour cream to form a golden brown crust.

Bake in the oven at 180 degrees for about 20-35 minutes.

Baking time varies so much because it depends on the height of the contents in the pan. If the initial height is 2 cm, then 20 minutes.

If the form is small and the original height raw billet 4 cm, then you need to bake for at least 35 minutes.

The height should not be more than 5 cm. Better take two forms. Otherwise, the inside of the dish will not be baked, and the outside crust will be too dark, with a bitter aftertaste.

If there is no other form, you will have to reduce the baking temperature and increase the time.

After baking, the finished product should be allowed to cool slightly. Then turn the casserole out of the pan onto a plate. Ready casserole You shouldn’t cut right away so that the knife doesn’t stick.

The dish can be eaten either warm or cold.

Diet casserole in the microwave

Casserole, unlike cheesecakes, is already dietary dish. The cheesecakes are fried, and the casserole is called that because it is baked in the oven.

Modern baking options - in the oven or slow cooker . But diet lovers even create curd masterpieces in the microwave . I advise you to watch the video: Fast, simple, dietary!

Recommendations for reducing the calorie content of cottage cheese baked goods

To make the casserole more dietary, you can do several things to reduce the calorie content of the main ingredients.

Reduce the number of eggs or eliminate them completely. You can add airiness to the dish by adding it to the dough. slaked soda. It is not necessary to bind the ingredients together with an egg in the baking dough, since cooking happens in the form.
Baking dough can be very liquid, so even the cottage cheese itself can be partially replaced with another fermented milk product- kefir or yogurt. The number of calories will decrease, but the shape and taste will change.
You can replace wheat flour with whole wheat or oatmeal flour. Often flour in a recipe is replaced with semolina. Ready baked goods becomes more crumbly with a delicate texture. However, the calorie content of semolina is almost the same as wheat flour. In this case, the amount of semolina needs to be made less than the amount of flour. Not suitable for weight loss.
For a dietary casserole, it is advisable to avoid sugar. You can add sweetness to the dish by adding dried fruits to the dough.
If you use not dried fruits, but fresh fruit and vegetables, then the calorie content of the entire dish will be minimal.

Sweet curd pastries

To diversify the taste of your usual casserole, add sweet ingredients to the finished dough instead of sugar.

Dried fruits.For example, raisins, dried apricots, prunes, figs, any dry berries, pitted cherries. Dried fruits can be mixed evenly with the dough, or they can be laid out in a separate layer between the curd layers.
Fruits and berries. For example, apples, plums, peaches, apricots, cherries, oranges and others, fresh, frozen or canned fruit(berries). It is better to cut the fruits into thin slices or small cubes. Finished product will be elegant. If you prepare puree, the baked goods will have a uniform texture.
Confiture, marmalade, jam, preserves. These sweet ingredients make curd baked goods attractive to children, but are completely unsuitable for dietary nutrition.

I love casserole myself with blackcurrant . Sour taste, wonderful color and aroma. But my mom likes it better with apples.

Unsweetened curd pastries

Feeding a child cottage cheese or carrots is not at all easy. That's probably why carrot casserole with cottage cheese is the most unpopular so far. Although from a dietary point of view, it is the most useful.

Curd and carrot casserole can be either sweet or savory. Unsweetened casserole with the addition fresh vegetables and herbs can be an excellent second course.

Vegetables for savory cottage cheese baking You can use finely chopped raw or pre-stew.

In addition to carrots, pumpkin, zucchini, zucchini, tomato, etc. go well with cottage cheese. cauliflower and broccoli.

The mixture is prepared from cottage cheese, eggs and flour (semolina) without sugar. Add salt. but we won't. You can also chop greens: dill, parsley.

The vegetables in the casserole preparation can be mixed and then placed in the pan. You can do it differently: put the curd mass and a layer of vegetables into the mold in layers.

There is another curd mass on top. To receive delicious crust Sometimes the top of the dish is sprinkled with grated cheese. This will definitely add calories, but it looks delicious.

Non-standard recipe

I was already finishing work on the article when they sent it to me unique recipe casseroles without flour and semolina , without eggs and sugar, with bananas.

For a pack of cottage cheese (250 grams) take three overripe banana and half a glass of chopped oatmeal.

Bananas are pureed in a blender, mixed with oatmeal. Cottage cheese is added to the mixture and thoroughly beaten again.

The mixture should stand at room temperature 20 minutes for the flakes to swell. Then a quarter teaspoon baking soda quench with lemon juice and mix with curd mass. Place in a greased pan and bake for 30-35 minutes at 180 degrees.

I cooked it and tried it. Tasty, aromatic. I didn’t and don’t count calories. On the one hand, we remove flour, eggs and sugar altogether.

On the other hand, three bananas - nutritionists may be against them, they say they have a lot of sugar and are high in calories. However, I don't think so. It is a product of nature.

Banana pulp contains many useful substances: beta-carotene, pectin, vitamins B1, B2, B6, C, PP, as well as potassium, calcium, magnesium, iron, fluorine, phosphorus and sodium, fructose and fiber. Look at the monkeys who eat bananas all their lives - are they fat?!

What do you think? Can this recipe be called dietary? I look forward to your comments.

Send us your low-calorie recipes.

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Vitaly Sorokin