Avocado Peel: Benefits and Nutrition Facts. How to eat avocado correctly

Avocados are native to the tropics of Central America. Botanists classify this evergreen tree as a distant relative of the laurel. Interestingly, the fleshy leaves of some of the many hundreds of avocado species emit an aniseed aroma.

Probably due to the similarity of the structure of the skin of the fruit with the skin of caimans, local Indians call the fruit a phrase that can be translated as “Alligator pears” or “Crocodile pears.”

Local residents have these fruits on their tables every day. They already know how to eat avocado raw - they simply spread the oily pulp on bread.

And the Mexicans cook delicious, but incredible spicy dish from thick paste pulp of avocado, tomatoes and chili peppers.

We cut and clean

The fruit is cut lengthwise with a knife, around the seed. It easily separates into halves.

Avocado pulp, like the skin, can be multi-colored: from emerald green, like kiwi, to pale yellow, like pear. It hides a smooth, round “seed” the size of a small egg. You just need to pick the bone a little and it will fall out.

The peel is also easy to peel. It can be removed even without the help of a knife, like a ripe orange.

Now the pulp can be cut into slices or cubes for salad. For example, with shrimp boiled egg And fresh cucumbers with mayonnaise.

But keep in mind that when exposed to air, the pieces quickly oxidize and darken, although this does not affect the taste in any way. To prevent darkening, pour lemon juice or citric acid solution over them.

If you want to eat the avocado as a puree, do not peel the skin from the halves; scoop out the contents with a spoon.

The tender pulp is similar in consistency to soft processed cheese. It will surprise you with the unexpected aroma of oven-dried walnuts.

These fruits are eaten exclusively raw. It is impossible to prepare hot dishes from them: high temperature destroys elements delicate structure, resulting in strong bitterness

Exotic party

It would be interesting to somehow throw a party for friends with exotic dishes from avocado. This fruit, brought to Europe by sailors during the time of Columbus, has been used by culinary specialists in a very diverse way. So what's the choice unusual recipes big enough. For example, you can prepare puree soups, pastas, salads, sandwiches.

But in order to treat your friends well, you should choose the most ripe fruits.

Difficulty of choice

The avocado fruit is most often shaped like a plump pear, but some of the hundreds of varieties of these tropical trees produce round or oval fruits.

Their size says nothing about ripeness. Even large “crocodile pears” may be unripe, although they reach a weight of one and a half kilos. But smaller fruits, the size of a fist, can be quite ready to be eaten raw.

The degree of ripeness of these fruits cannot be determined by color either: they can be yellow-green, reddish, brown and even purple.

The maturity test is much simpler. You just need to feel the fruit and press your finger against the skin. Hard - not yet ripe. If there is a dent on the skin, feel free to put the fruit in the basket.

But there are nuances here

1. Ripe avocado need to eat today or tomorrow. It won't last long.

2. The soft and seemingly unspoiled fruit inside may turn out to be overripe. Its loose pulp is unsuitable for food. A sign of an overripe fruit is a blackened base (the place where the stalk was).

But the hard fruit will ripen in a few days in the warmth of the apartment. Just don't put it in the refrigerator.

Avocado is one of the most unusual fruits. Thanks to the oily pulp, which contains enough large number fats, and unique taste it is widely used in cooking. But not all of our compatriots yet know how to eat avocado correctly. The use of this fruit has several features. Knowing them, you will not spoil an expensive product, having received only positive impressions from getting to know it.

Fetal information

The homeland of the avocado is America; the official name of this fruit, Persea americana, reminds us of this. Another name for the fruit is related to its appearance - it is called an alligator pear. The fruits most often have a pear-shaped or simply round-oval shape, covered with a dense skin of dark green or brown color.

The size of the fruit can be small (5 cm) and large (20 cm), the weight of the fruit most often ranges from 120 g to 1.5 kg. Most often they don’t appear on sale too much. large fruits, whose weight is about 200-250 g.

Each fruit has a seed inside. There is some debate as to whether it should be eaten. This is due to the fact that it contains both beneficial and harmful substances. Most consumers prefer to throw away the bone.

The peel is also not edible. It is removed by hand or cut with a knife. Another option is to scoop the pulp from the skin with a spoon.

Avocado pulp is juicy and buttery, making a thick puree that is easy to spread on bread, like pate or butter. This is due to the presence of vegetable fats. Because of this energy value avocado is quite large: 100 g of pulp contains from 150 to 200 kcal. This makes the product not very suitable for people on a diet, but because of this quality, avocados are highly respected by vegetarians.

Avocado pulp contains a lot needed by the body macro- and microelements, vitamins, fruit acids. The product has antioxidant properties, improves metabolism, and serves as a preventive measure. cardiovascular diseases, improves brain activity, strengthens the immune system. Dishes to which avocado pulp is added turn out satisfying.

The taste of avocado is weak, close to neutral. It has creamy and nutty notes. Some people catch the taste in it pine nuts, the smell of pine needles. When combined with other foods, the taste of avocado is revealed in a new way.

Only ripe fruits have a pleasant taste; unripe ones taste bitter. You won't like overripe fruits either - the pulp in them turns into a shapeless, unappetizing mass. For consumption, it is important to choose the fruit of the optimal degree of ripeness. To do this, you need to feel it, press on the peel. If a very small dent remains on it, the fruit is ripe, but not overripe. The pale color of the peel indicates that the avocado is still green. After lying for several days room temperature, it will ripen. You can speed up the ripening process by adding ripe apples or bananas to the avocado bag.

Features of use

Avocados are eaten differently from other fruits. The basic rules are:

Only avocado pulp taken from the ripe fruit is eaten;
V pure form It is not customary to eat avocado, as its taste is not bright enough;
adding citrus fruit juice helps the avocado’s flavor to develop better and prevents its flesh from darkening;
Avocado is consumed only raw: if it is subjected to heat treatment, it will become bitter. The pulp can be added to soups and other dishes, but only after they have already been cooked and removed from the stove.

Given the neutral taste of avocado, there are many ways to consume it.

avocado pulp, crushed to a paste, is used as a spread for sandwiches or serves as the basis for its preparation;
sauces and pates are made from avocado puree, one example is mexican appetizer guacamole;
Avocado pieces are used to make rolls, especially for vegetarian ones;
Avocado puree can serve as a side dish for fish and meat dishes;
Avocado pulp is used to make creamy soups (they are served cold);
made with the addition of avocado various fillings for cold appetizers;
Avocado cubes and slices can often be seen in seafood and poultry salads. Avocado goes well with other fruits, as well as vegetables and cheese;
Avocado-based ice cream, mousses and other desserts that do not require baking are made;
Avocado puree often becomes an ingredient in smoothies and milkshakes.

Avocado can be added to dishes in the form of slices, cubes or puree. To do this, the pulp must be separated from the pit and peel and crushed. This is usually done as follows:

Wash and wipe the avocado fruit dry.
A cut is made along the circumference with a sharp knife. You need to cut right to the bone.
By twisting the halves, the fruit is divided into two parts.
Use a spoon to remove the seed along with its shell.
Cut the pulp lengthwise or crosswise (or with a lattice, if you need to get cubes). The cuts should be deep, right down to the peel.
Separate the pulp from the peel with a spoon or knife. If you just need the pulp, you simply scrape it out with a spoon.

If the avocado is ripe, you can remove the peel from it by hand, without using a knife.

The nature of grinding the avocado pulp depends on the chosen recipe.

Avocado puree soup

avocado – 0.4 kg;
chicken broth – 1.5 l;
garlic – 3 cloves;
olive oil – 20 ml;
salt, pepper, fresh herbs- to taste.

Cooking method:

Cut the avocado in half, removing the pit.
Using a spoon, scoop out the pulp from the fruit halves, place it in a blender bowl and grind to a puree.
Mix the avocado puree with the hot but not boiling broth ( optimal temperature– 70 degrees). Beat with a blender or mixer until smooth.
Cool the soup.
Finely chop the garlic and lightly fry in olive oil.
Finely chop the greens.
Pour the soup into bowls, put a little fried garlic and chopped herbs into each bowl.

You cannot heat the soup; the next day it will become tasteless, so you should cook it in the quantity that you are ready to eat.

Chicken salad with avocado

avocado – 0.2 kg;
apple – 0.2 kg;
lemon juice– 40 ml;
boiled chicken breast(fillet) – 0.2 kg;
celery root – 50 g;
onions – 75 g;
parsley – 50 g;
salt, pepper, olive oil - to taste.

Cooking method:

Peel the apple and cut out the core. Cut the pulp into small cubes. Sprinkle with lemon juice to prevent them from darkening.
Break the chicken boiled in salted water into fibers or finely chop it and combine with the chicken.
Peel the celery, chop it on a grater, and add it to the other ingredients.
After freeing the onion from the husk, chop it as finely as possible and combine with other ingredients.
Cut the avocado and remove the pit with a spoon. Take a half in your hand, make longitudinal cuts in the pulp, cutting it almost to the skin. The distance between the cuts should be about 1 cm. After this, make the cuts perpendicular to the first ones. Separate the pulp from the peel with a spoon. Grind the second half of the fruit in the same way.
Place the avocado pieces in a bowl, mash them with a fork, add the remaining lemon juice to them, and stir.
Add salt, pepper, a little to the avocado pulp olive oil(about 20 ml), stir.
Add the avocado paste to the chopped ingredients and mix well so that all ingredients are distributed evenly.

Cooked according to this recipe The salad is suitable for serving on sandwiches or in tartlets.

Avocado and salmon salad

lightly salted salmon – 0.2 kg;
avocado – 0.3 kg;
cherry tomatoes – 0.3 kg;
lemon juice – 60 ml;
olive oil – 40 ml;
lettuce – 50 g;
sesame seeds – 30 g;
salt, pepper - to taste.

Cooking method:

Separate the avocado pulp and at the same time cut it into cubes of approximately 1-1.5 cm.
Cut the salmon into approximately the same pieces.
Tear the salad with your hands and place on a plate.
Cut the tomatoes in half.
Mix fish with avocado and tomatoes. Add lemon juice and oil to them, stir.
Place the snack on lettuce leaves, sprinkle with sesame seeds.

This original salad can be prepared for festive table. This will take a little time, but guests will almost certainly be satisfied with this delicious treat.

Avocado has unique organoleptic qualities and goes well with poultry, seafood, vegetables and other fruits. Avocado pulp is included in various desserts and snacks. The peel and pit contained in the fruit are not eaten.

What is known about raw consumption

When eating avocado raw, you must always eat the skin. Not many people know how to approach this fruit, because affordable price It appeared on the shelves of our stores quite recently. Avocado is green rich color peel and tender, soft pulp the color of young greenery. By appearance the fruit resembles a pear.

In its raw form, avocado pulp can be safely added to various salads, consumed as an independent product, and even spread on sandwiches. The pulp of the fruit is tender and pliable. It has a pleasant oily taste, neutral: not sour or sweet.

Important! Perfect avocado pulp without extra heat treatment goes well with meat and fish, various vegetables. The fruit contains a lot of fatty acids, which are most pronounced when the product is consumed fresh.

How to eat avocado correctly

You can eat avocado raw with bread or add it to salads and make sauces. It is important to be able to properly prepare this product for use. Even though the peel will be removed later, the avocado still needs to be washed well. warm water. Next, peel off the peel.

If the fruit is fresh, peeling the peel will be easy. Cut the avocado in half and remove the skin from each half with your hands: it should separate well on its own. If the avocado is still green, you will have to cut off the peel with a knife.

Please note that there will be a large seed inside the fruit. It is inedible and must also be removed. This is easy to do - the large bone falls out of the fruit itself when it is cut into two halves.

Interesting! If the peel does not come off on its own and it is difficult to cut it off, then you can simply remove the flesh from two boats using a regular teaspoon. On taste qualities this one won't have any effect.

The flesh of an avocado quickly darkens, just like an apple, for example. To prevent this from happening, it is recommended to sprinkle it with fresh lemon juice immediately after removal. Avocado is spread on bread, mixed with chopped herbs and garlic.

In what dishes should I use it?

There are many ways to eat avocado pulp raw. Often made with pulp, shrimp and boiled quail eggs. In general, avocado will go well with any seafood or fish.

A salad with the described product, adding boiled shrimp and grapefruit pulp. The combination is unusual, but extremely tasty. Avocado contains a lot vegetable fat, so the pulp of the fruit is considered high-calorie: one sandwich can replace a full breakfast.

The pulp can be ground in a meat grinder, salt and pepper and spices can be added. Makes a delicious spread on bread or salad dressing. The product can also be thermally processed, but, we emphasize once again, it will lose many vitamins, some fatty acids and beneficial microelements. Even

It’s very strange, but some people don’t know whether avocados are classified as vegetables or fruits. Because it does not have a sweet taste like other fruits, it is often considered a vegetable. Avocado is a fruit that grows on trees. The yield of each tree is approximately 100-200 kilograms. Today there are more than 400 varieties of avocados in the world.

A little about the fruits

There are two types of fruit peel: wrinkled and smooth. There is no specific color. The shade starts from light green and sometimes reaches dark colors. The flesh of the fruit is light green in color and more like cream. It is easy to melt and tastes like a nut. In the very center of the avocado there is a fairly large pit.

When the avocado fruit is fully ripe, it has a slightly sweet taste. The fruit has an oily flavor and combines the taste qualities of pear and pumpkin. The fruits are sent for sale solid. The ripening process lasts for several weeks, and at the end the peel becomes so soft that when pressed it forms a small dent. Avocado seeds can be grated and used as a flavoring.

History of appearance

The name appeared thanks to the ancient language of the Aztecs and is translated as “testicle”. The reasons for this interesting name some. Firstly, its oval shape. Secondly, the fruits always hang in pairs.

The Indians learned one secret: avocado has an stimulating effect, and during military campaigns soldiers were forbidden to eat it. Interesting fact: long time the fruit was mistaken for a type of nut.

A little about the benefits

“Alligator pear” is another name for avocado. What are the benefits of the fruit? To begin with, it should be noted that high content Protein makes avocado a substitute for meat in our daily diet. The fruit has no cholesterol, but is rich in iron, magnesium, zinc and potassium. This tropical guest is the best ally for female beauty. Masks made from avocado fruits help fight cellulite, restore facial skin elasticity and help strengthen nails.

Another benefit of avocado is that it will help people suffering from heart disease just as well as pills. This is an excellent tonic for our body; in America it is widely known as an aphrodisiac. But the most important thing about avocado is that it has unique property strengthen human memory.

There are a lot of answers to the question, what are avocados good for? There is such a terrible disease in the world as cancer. So, this tropical medicine can protect the human body from the appearance of cancerous tumors.

As you already understand, this fruit is simply unique. How is it useful for older people? Thanks to the lutein found in avocados, the fruit will help prevent vision loss, which means you won't have to wear glasses any time soon.

Beauty secrets

How is this fruit useful in cosmetics? Healing properties Avocado oils are known for their collagen. This protein is important element to maintain the elasticity of the skin. Thanks to the beneficial substances contained in the fruit, oil is obtained from it. It has a delicate texture that easily penetrates and moisturizes the skin. It is also a good stimulator of metabolic processes, gradually returning youth to the skin.

Fairy tales often say that beautiful ladies they wanted to find a rejuvenating tree or apples. And even today, each of us is ready to do anything to prolong the youth of our skin. IN modern world To do this, you don’t need to send your loved one far away; it’s enough to send him to the supermarket so that he brings rejuvenating fruit avocado. We have learned how tropical fruit is beneficial for the skin. It’s time to discover the secrets of preparing face masks based on it.

Face masks

Avocado useful substances are found in the pulp of the fruit, so this is what you will need when preparing masks.

Cleansing mask

1 tbsp. l. Mix avocado pulp with 1 egg. Add 1 tsp. honey and mayonnaise. Add 1 tbsp to the resulting mass. flour. This composition is applied to the face and left for 15 minutes, then washed off with cool water.

Mask for oily skin

1 tbsp. l. Grind the pulp. Add 2 tbsp. l. any dairy product(milk, kefir, yogurt). This mask lasts for 15 minutes and is washed off with cool water. It removes excess oil and mattifies the skin. Thanks to milk ingredients, it slightly whitens the face.

Hair masks

What is useful about avocado for women whose hair looks unhealthy is that it ambulance for restoration, strengthening and hair growth. Such masks are considered the most effective. If you decide to make an avocado mask at home, then it is better to buy overripe fruit and use a blender to turn it into porridge. The mask can be applied without other ingredients to dry or damp hair. But this will only be effective for those who have healthy hair. This procedure is suitable for prevention. Ingredients are added depending on what type of hair you have.

For oily hair

Mix the crushed pulp of one avocado with 1 tsp. honey and 2 tbsp. l. kefir Apply the mixture to your hair and keep it covered with film and a towel for at least 30 minutes. You can do it even at night, nothing will happen to your hair. Rinse off as usual.

For hair thickness and growth

Heat 1 tsp. avocado and castor oil, mix and add a couple of drops of your favorite essential oil. Keep this mixture on your head for 1 hour. It is important to wrap your head in a towel.

For dry hair

2 tbsp. l. pour colorless henna for 15 minutes hot water. Add the pulp of 1 avocado and 1 tbsp. l. preheated castor oil. This mask will restore even the most damaged hair.

That, in fact, is the whole answer to the question of how avocado is useful for women in cosmetology.

How to eat correctly

Before moving on to our next question, let's learn how to peel these healthy tropical fruits. They are cut along the bone, that is, forming a circle near it. Then they take it out. You can remove the skin from half of the cut fruit or chop it into slices, and then start peeling. Now we can begin to ask the question of what avocado is good for and how it is eaten. It is useful because it does not contain even a gram of cholesterol, which is why it is so popular in dietary nutrition, but more on that later. We have looked at its use in cosmetology, now let’s move on to cooking.

Using raw avocado for salad

The fruits are cut into slices and soaked in 1 tbsp. l. lemon juice. Half red onions cut into strips (the thinner the better). Cut 100 g of cheese into cubes. 100 g Cherry tomatoes, cut in half. Chop the lettuce leaves. Grate the lemon zest on top, stir and season.

Sandwiches

Cut 2 buns in half. The pulp of one avocado is mixed with 0.5 tbsp. l. curry. The resulting paste is applied to the bun halves. Place a layer of lettuce on top, then sliced radishes and cucumber. The sandwich is ready.

Well, we learned a little more about the benefits of avocado and how it is eaten raw.

Avocado desserts

Any housewife is always for healthy eating in her home, and avocado is one of her allies in the fight for this lifestyle. In the summer, when there is no desire to bake something, but want to cook something unusual, they come to our aid various desserts. Let's tell you in more detail about the benefits of avocado and how to use it.

Pistachio and avocado mousse

An incredibly simple but effective mousse that, after 8 hours of freezing in the refrigerator, acquires a delicate, silk-like texture. No beating, even the most thorough, can achieve such a result.

1 tbsp. Peel the pistachios and soak in water for 3 hours. After this, pour out the water and dry the nuts. Pour dried pistachios into a blender, add 0.5 tbsp. honey and 1 tbsp. l. water. Beat. Place the resulting mass in the refrigerator for 5 hours. 3 chilled avocados, chopped in large pieces. Place the chopped fruit and nut mass into a blender, adding a little sea salt, 1 tsp. lime juice and 1/4 tbsp. water. Set the speed to highest and beat until smooth. Divide the mixture into molds and refrigerate overnight.

Well, our store of knowledge about the benefits of avocado and how to use it in cooking and cosmetology has been replenished. But the usefulness of the fruit and its scope of application do not end there.

For those who want to lose weight

Since the calorie content of the fruit is too high (100 grams - 160 kcal), many people who are losing weight refuse to eat it. But this is a big mistake. Many people have probably thought about the benefits of avocados for weight loss. Despite the fact that the fruit contains more than 70% fat, it is an excellent assistant for burning weight. After all, it includes healthy fats, namely monounsaturated acids that reduce cholesterol levels in the body. If you follow a diet that includes this healthy tropical fruit, you can lose a couple of kilograms in a week. And this is no joke! Avocados should be eaten 4 times a day. And it is also very important to stop consuming sugar, bread, soda and alcohol.

This is what 1 diet day looks like:

Breakfast. Place half an avocado low-fat cottage cheese. Drink a cup of green tea with this sandwich.
Dinner. Plate vegetable broth. Prepare a salad from 1 egg, half an avocado, 1 fresh cucumber. Season with 1 tbsp. l. olive oil. You can also add a little cinnamon and ginger to the salad to enhance the effect.
Afternoon snack. Prepare an avocado smoothie with the addition of any citrus fruit.
Dinner. A glass of kefir, half an avocado and a couple of slices of boiled beef.

Avocado benefits for men

Among the ancient Aztecs, the fruit of this tropical fruit served as a symbol of strength and endurance. It was not for nothing that they called the male genital organs with this word. It's not even a matter of external similarity. Avocado beneficial properties for men are expressed in the fact that it restores potency. And if you use it regularly, it will even strengthen it. There is an opinion that the fruits can also increase fertility.

It is also useful for those who do physical labor. After all, the fruit is able to restore lost energy. Substances contained in avocados destroy cancer cells. Men who are addicted to tobacco should know this fact, since smoking is the main cause of oral cancer.

Benefits for women's health

Avocado has beneficial properties for women not only in masks. For example, it can be used by young mothers when breastfeeding, since it contains plant proteins that are beneficial for a newborn.

Useful to include this fruit in your daily diet and for pregnant women. Such beneficial properties will have a positive impact not only on your well-being, but also on the health of your baby. But like anyone exotic fruit, it can cause allergies, so if you are susceptible to such a disease, it is better not to use it.

Beneficial properties of avocado and contraindications

So many beneficial properties of this fruit have been listed, but nothing has been said about the harm. Like any product, avocados have their contraindications, albeit few. Firstly, it should not be consumed by people who are allergic to citrus fruits. Secondly, be careful about the seeds of the fruit, as they have a detrimental effect on our health and are very toxic. They should be thrown away immediately after cutting the avocado. If you want to grow this exotic fruit at home, you can use the seed as a seed. Do not leave them in a visible place if there are small children at home. It is also contraindicated to consume this product for people who are allergic to latex, as the fruit can cause serious harm to health.

How to choose an avocado

The fruit should be fairly firm, but there may be a slight dent when pressed. Do not buy fruits that have large dark spots as they will be spoiled. Pay attention to the base of the avocado. There shouldn't be any rot there. If you purchased an unripe fruit, then put it in a dark place at home, and in a couple of weeks it will ripen.

As you understand, there are no harmful substances in avocados, only contraindications. It's truly unique and useful product which nature gave us. A person can only use this exotic fruit correctly and thank the Aztecs, who discovered all the beneficial properties of avocados.

A little about the fruits

History of appearance

The name appeared thanks to the ancient language of the Aztecs and is translated as “testicle”. There are several reasons for such an interesting name. Firstly, its oval shape. Secondly, the fruits always hang in pairs.

The Indians learned one secret: avocado has an stimulating effect, and during military campaigns soldiers were forbidden to eat it. Interesting fact: for a long time the fruit was mistaken for a type of nut.

A little about the benefits

“Alligator pear” is another name for avocado. What are the benefits of the fruit? To begin with, it should be noted that the high protein content means that avocados can replace meat in our daily diet. The fruit has no cholesterol, but is rich in iron, magnesium, zinc and potassium. This tropical guest is the best ally for female beauty. Masks made from avocado fruits help fight cellulite, restore facial skin elasticity and help strengthen nails.

Beauty secrets

How is this fruit useful in cosmetics? The healing properties of avocado oil are known thanks to collagen. This protein is an important element for maintaining the elasticity of the skin. Thanks to the beneficial substances contained in the fruit, oil is obtained from it. It has a delicate texture that easily penetrates and moisturizes the skin. It is also a good stimulator of metabolic processes, gradually returning youth to the skin.

Fairy tales often said that beautiful ladies wanted to find a rejuvenating tree or apples. And even today, each of us is ready to do anything to prolong the youth of our skin. In the modern world, you don’t need to send your loved one far away to do this; it’s enough to send him to the supermarket so that he brings the rejuvenating avocado fruit. We have learned how tropical fruit is beneficial for the skin. It’s time to discover the secrets of preparing face masks based on it.

Face masks

Avocados contain beneficial substances in the pulp of the fruit, so this is what you will need when preparing masks.

Cleansing mask

Mask for oily skin

1 tbsp. l. Grind the pulp. Add 2 tbsp. l. any dairy product (milk, kefir, yogurt). This mask lasts for 15 minutes and is washed off with cool water. It removes excess oil and mattifies the skin. Thanks to milk ingredients, it slightly whitens the face.

Hair masks

What is useful about avocado for women whose hair looks unhealthy is that it is an ambulance for restoring, strengthening, and growing hair. Such masks are considered the most effective. If you decide to make an avocado mask at home, then it is better to buy overripe fruit and use a blender to turn it into porridge. The mask can be applied without other ingredients to dry or damp hair. But this will only be effective for those who have healthy hair. This procedure is suitable for prevention. Ingredients are added depending on what type of hair you have.

For oily hair

For hair thickness and growth

Heat 1 tsp. avocado and castor oil, mix and add a couple of drops of your favorite essential oil. Keep this mixture on your head for 1 hour. It is important to wrap your head in a towel.

For dry hair

2 tbsp. l. pour colorless henna with hot water for 15 minutes. Add the pulp of 1 avocado and 1 tbsp. l. preheated castor oil. This mask will restore even the most damaged hair.

That, in fact, is the whole answer to the question of how avocado is useful for women in cosmetology.

How to eat correctly

Using raw avocado for salad

The fruits are cut into slices and soaked in 1 tbsp. l. lemon juice. Cut half the red onion into strips (the thinner the better). Cut 100 g of cheese into cubes. 100 g Cherry tomatoes, cut in half. Chop the lettuce leaves. Grate the lemon zest on top, stir and season.

Sandwiches

Well, we learned a little more about the benefits of avocado and how it is eaten raw.

Avocado desserts

Any housewife is always for healthy eating in her home, and avocado is one of her allies in the fight for such a lifestyle. In the summer, when there is no desire to bake something, but want to cook something unusual, various desserts come to our aid. Let's tell you in more detail about the benefits of avocado and how to use it.

Pistachio and avocado mousse

An incredibly simple but effective mousse that, after 8 hours of freezing in the refrigerator, acquires a delicate, silk-like texture. No beating, even the most thorough, can achieve such a result.

1 tbsp. Peel the pistachios and soak in water for 3 hours. After this, pour out the water and dry the nuts. Pour dried pistachios into a blender, add 0.5 tbsp. honey and 1 tbsp. l. water. Beat. Place the resulting mass in the refrigerator for 5 hours. Cut 3 chilled avocados into large pieces. Place the chopped fruit and nut mass into a blender, adding a little sea salt, 1 tsp. lime juice and 1/4 tbsp. water. Set the speed to highest and beat until smooth. Divide the mixture into molds and refrigerate overnight.

For those who want to lose weight

Since the calorie content of the fruit is too high (100 grams - 160 kcal), many people who are losing weight refuse to eat it. But this is a big mistake. Many people have probably thought about the benefits of avocados for weight loss. Despite the fact that the fruit contains more than 70% fat, it is an excellent assistant for burning weight. After all, it contains healthy fats, namely monounsaturated acids, which reduce cholesterol levels in the body. If you follow a diet that includes this healthy tropical fruit, you can lose a couple of kilograms in a week. And this is no joke! Avocados should be eaten 4 times a day. And it is also very important to stop consuming sugar, bread, soda and alcohol.

This is what 1 diet day looks like:

Breakfast. Place low-fat cottage cheese in half an avocado. Drink a cup of green tea with this sandwich.
Dinner. A bowl of vegetable broth. Prepare a salad from 1 egg, half an avocado, 1 fresh cucumber. Season with 1 tbsp. l. olive oil. You can also add a little cinnamon and ginger to the salad to enhance the effect.
Afternoon snack. Prepare an avocado smoothie with the addition of any citrus fruit.
Dinner. A glass of kefir, half an avocado and a couple of slices of boiled beef.

Avocado benefits for men

Among the ancient Aztecs, this tropical fruit served as a symbol of strength and endurance. It was not for nothing that they called the male genital organs with this word. It's not even a matter of external resemblance. Avocado has beneficial properties for men in that it restores potency. And if you use it regularly, it will even strengthen it. There is an opinion that the fruits can also increase fertility.

Benefits for women's health

Avocado has beneficial properties for women not only in masks. For example, it can be consumed by young mothers while breastfeeding, as it contains plant proteins that are beneficial for the newborn.

It is also useful for pregnant women to include this fruit in their daily diet. Such beneficial properties will have a positive impact not only on your well-being, but also on the health of your baby. But, like any exotic fruit, it can cause allergies, so if you are susceptible to this disease, it is better not to eat it.

Beneficial properties of avocado and contraindications

How to choose an avocado

As you understand, there are no harmful substances in avocados, only contraindications. This is a truly unique and useful product that nature gave us. A person can only use this exotic fruit correctly and thank the Aztecs, who discovered all the beneficial properties of avocados.