Quick salad panicle to cleanse the intestines. Recipe salad panicle for colon cleansing

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Why and why “Metelka” is effective

IN classic salad beets included, white cabbage, carrot. All vegetables are raw. The proportions range from equal amounts of each ingredient to an emphasis on beets or cabbage.

Most people approach a recipe with three desires:

Fasting days for weight loss;
Quickly improve bowel function;
Toning and cleansing the body, for example, after heavy holiday feasts.

Ideal composition for slimness

The salad copes well with the main three tasks thanks to its healthy composition.

Raw beets are an excellent supplier folic acid, B vitamins and betaine, which is a donor of methyl groups.

Together with choline, which is also found in beetroot, this effective remedy to combat atherosclerosis and protect against cancer. You can take betargin (not a cheap drug from a pharmacy), or you can eat raw beets. The result is the same - prevention of the development of atherosclerotic plaques.

In addition, beets contain antioxidant vitamin C, manganese, magnesium, copper, potassium, and iron.

White cabbage- a rich source of vitamins C, K, folic acid and potassium.

Carrots are primarily a mega-supplier of beta-carotene, or provitamin A, for immune health, skin and vision. The beauty of it is that an accidental overdose does not lead to dangerous consequences. The substance may be deposited under the skin, but is excreted from the body without problems.

All three vegetables contain dietary fiber in abundance and a wide range of mineral salts and biologically active compounds.

Fiber also helps reduce hunger by keeping your stomach full. At the same time “Brush” is low-calorie. This creates a calorie deficit without long-term diets - an always available fasting day on simple and familiar foods.

Lettuce promotes moderate alkalization internal environment of the body and is well absorbed - due to raw recipe. This health benefit is shared by raw food diets and veganism. Boiled food= acidic environment, which opens the way for diseases. A slightly alkaline one, on the contrary, strengthens the immune system and prevents the development of pathologies.

Some promoters of “Metelka” advise eating it without oil and salt. Elena Malysheva often says this, allowing only a little lemon juice as a dressing.

We don't agree with the lack of oil!

1-2 teaspoons of olive oil will not harm anyone, and the absorption of nutrients and the choleretic effect will increase.

What else does the recipe provide for health?

A short list of the advantages of the “Brushes” salad:

Cleansing the intestines, including after holiday overeating;
Removing excess fluid from tissues;
Prebiotic effect for the reproduction of beneficial microflora;
Toning and rejuvenation of the body from the inside;
Clear weight loss in 2 days.

If you follow the regimen described below, weight loss will be from 1 to 2 kg, depending on the initial excess.

To consolidate the result, you need to eat properly after unloading, without exceeding the caloric content of the achieved weight. And, of course, move more!

Who should not use the method

This vegetable mixture is harmful to all people for whom a sharp activation of intestinal motility is dangerous.

Pregnant women at any stage. Increased motility in the lower gastrointestinal tract can provoke pathological tone of the uterus. Pregnancy is generally not the time to lose weight, in our opinion.
Any inflammatory diseases stomach and intestines - from gastritis to colitis, as well as infections with diarrhea.
People after surgery on the gastrointestinal tract and kidneys.

Diabetics should be careful with the Brush. In the stage of decompensation, their diet should be low-carbohydrate. Once a stable glucose level is reached, the diet is expanded - under control with a glucometer. Most often, due to the sugars included in the root vegetable, beetroot cannot become a regular guest on the diabetic menu.

Salad options for fasting days

First, about the classics - beets, cabbage, carrots: 300 grams of each vegetable.

Divide the salad into 2-3 servings so that you can eat them evenly throughout the day.

Dressing: 1 tablespoon lemon juice + 1 teaspoon olive oil.

Three root vegetables on a coarse grater, finely chop the cabbage.

Watering lemon juice ingredients, mix and thoroughly knead all the cuttings with your hand. At the end we add olive oil.

The calorie content of the salad is 385 kcal (and this includes oil!). Dietary fiber - 96% of daily value adult.

In order not to harm your health, a fasting day with a reduction in calories should fall within the range of 900-1200 calories.

From here it is obvious that after 2 days on the “Brush” salad you need to eat something else. Otherwise you can't avoid it acute intoxication(weakness, drowsiness, dizziness, nausea).

Let's remember once and for all!

With calories below 900 kcal, we are essentially on a semi-starvation diet and cause hunger stress. This leads to a sharp slowdown in metabolism.

As a result, the water leaves, severe weakness, flatulence and other discomfort in the abdominal cavity, and most importantly, fat burning decreases. But the most unpleasant thing is that the preconditions for future overeating are being formed.

How to lose weight on the “Brush” without harming the body

So, for beauty, health and stable results, it is beneficial to increase calorie content to 900-1200 kcal on a fasting day.

How to do this? There are three ways.

1) Add another salad and some proteins.

But then we will eat a double dose of dietary fiber, which can create very unpleasant sensations in the intestines.

2) Add new ingredients to the salad or change the proportion.

This can add calories, bulk, and slightly soften the impact of lettuce on your gut. What could be a replacement for one of the components or an addition to the base composition?

Apple or orange;
Raw pumpkin;
Sauerkraut;
Celery root and stalk;
Fresh leafy greens;
Cucumbers;
Dried apricots and other dried fruits;
Berries (fresh or frozen);
Cottage cheese of moderate fat content (2-3 heaped tablespoons);
Walnuts.

3) Add easily digestible protein products to the fasting day on “Metelka”.

The remaining calorie content (900–385=515) will fit 100 grams of chicken eggs (that’s 2 medium-sized eggs) and 200 grams of boiled chicken meat.
Or 2 large ones chicken eggs and 150 grams of boiled beef.
Or 200 grams boiled shrimp and 170 grams of boiled beef.

Calculation of any protein products can be done using a calorie calculator on the Internet.

Personal experience of use

For ourselves, we understood the main thing. When doing fasting days on the “Brush”:

Be sure to drink 2 liters clean water between meals!
Add proteins to at least the lower limit of 900 kcal/day, preferably up to 1200.

Proteins to choose from: boiled egg, chicken (skinless), beef, shrimp, squid, moderate fatty fish, cottage cheese 1-5%.

With this regime we will get everything. Cleansing the intestines without unpleasant side symptoms, the ability to move during the day (walking for 40-60 minutes in a row), we will more easily survive ketoacidosis and will not fall into excess calories immediately after unloading.

Let's not be naive!

The “Brush” salad as a method of extreme weight loss is not without its disadvantages. It cannot be used for a long time and often. And although they lose even 1.5 kg in 2 days, it is never pure fat. This figure also includes water and food debris quickly eliminated from the intestines.

Real reviews of the results after the “Brush”

People often describe more than just the joy of losing pounds.

Standard complaints: gas formation, “stomach twists”, “feeling like I’m eating grass, which makes me nauseous and nauseous”, “on the morning of the second day I felt very dizzy”, “by the middle of the 2nd day I almost fainted”, “not I could fall asleep from hunger”, “could not control my appetite after finishing the fasting days.”

Most often, such reviews come from those people who gave up protein and increased the volume of the salad 2-3 times.

Look at the numbers above again!

IN classic recipe, where each ingredient is 300 grams, we get 100% of the daily fiber requirement. Every next 10 grams of dietary fiber will be a burden on the digestive tract, especially if the person’s previous diet was poor in fiber. The intestines will rebel, unable to cope with the sudden change in regime.

Favorite recipe and positive experience

Despite the disadvantages described above, this salad fits well into the system of fasting days, which we use if necessary.

The best time for it is the winter and spring months. Products are easily available, and the abundance of vitamin C supports immunity.

The “Brush” recipe for weight loss that worked for us differs from the classic one. It contains green apple, celery stalk and greens. During 1-2 fasting days we add proteins up to 1200 kcal per day.

It matters that our family’s regular diet also includes a variety of cabbage cuts. Therefore, a normal intake of fiber is commonplace, and the “Brush” is easily tolerated.

Pay attention!

Even without the goal of losing weight, such mixes with beets, cabbage and carrots are one of the best for the harmonious functioning of the intestines and regular cleansing.

“Brush” with apple, celery and herbs

We need simple products.

100 grams each of beets, carrots, cabbage (shred on a Berner grater)
1 stalk of celery (cut into 0.5 cm thick pieces)
2 tablespoons of herbs (finely chop dill and parsley)
1 green apple (peeled and cut into small pieces)
1-2 tablespoon lemon juice
1-2 teaspoons olive oil

Mash beets, cabbage and carrots with your hand. Add greens, apple pieces, pour sauce (lemon juice + oil), mix.

On a fasting day, you can eat 2 of these salads, 1-2 chicken eggs and 1-2 servings lean meat(100 grams each). The regime is relatively easy to tolerate. Surely everyone who loves raw vegetables will like it.

Based on the results, our reviews of the “Brush” salad are clear: bowel cleansing is guaranteed in 2 days if you drink 2 liters of water. And weight loss is possible up to 1.5 kilograms (water + fat + leftover food). The question remains, can this method be called “no dieting”? More likely no than yes. After all, fasting days with reduced calories are also one of the diets, especially if you use them regularly.

Thanks for the article (35)

Everyone knows about foods that cleanse the body of waste and toxins: cabbage, beets, carrots, apples, celery and others. Each of them has special properties neutralizing harmful substances. Naturally, the idea arose to combine them in one dish to enhance the adsorbing effect. The result was the famous “Broom” salad, which is also known as “Brush”. E.V. Malysheva spoke about it more than once in her program “Health”; it is on the menu of many diets, weight loss programs and fasting days. It's time to find out what it is and how to prepare it correctly.

Effect on the body

Its benefits are as follows:

saturates with useful vitamins and microelements;
fills the stomach with fiber, which allows you not to feel hungry for a long time;
slightly, but still breaks down adipose tissue;
binds toxins, waste, radionuclides and naturally removes them from the body;
clears the intestines;
removes swelling;
normalizes metabolism;
improves the functioning of the liver and kidneys;
improves well-being;
lowers blood cholesterol;
renders easy laxative effect due to beets, which are used in most recipes.

Thus, Panicle salad can be used for the whole, and not just the intestines. If the gastrointestinal tract is freed from harmful substances, they will stop entering the blood and spreading to other organs. So in 2 days you can remove toxins and lose a couple of kilograms. It is this complex action and effectiveness that made the dish famous.

About names. The main purpose of any brush (meaning an ordinary object) is to clean something. With the help of a broom (we are talking about equipment) people get rid of garbage. So it’s not surprising that the salad is named that way. It really cleanses the intestines and the body, “sweeping” out waste, toxins and other compounds hazardous to health.

If you want to properly use salad to cleanse the intestines, you need to know some nuances regarding its preparation and use. The result will depend on how competently you do everything.

General Tips

When choosing a recipe, give preference to those in which vegetables and herbs play the main role. Fruit options Panicles may be too high in calories. For weight loss, it is generally better not to consider the latter. The most correct and maximum effective recipe- classic from Elena Malysheva, without salt and dressing.

For a fasting day, you need to prepare one and a half kg (total weight) of salad and eat this amount during the day. The maximum length of time such a cleansing can be extended is 2 days. For longer-term cleansing, other dishes are included in the diet, but they should all be healthy, low-calorie and not pollute the body with new garbage.

If you want to diversify the taste of the dish, use vinegar, lemon concentrate or Extra virgin oil as a dressing. Little secret: if you want to not only cleanse your intestines, but also lose weight, it’s better to use olive oil for dressing instead. Subject to intensive physical activity it breaks down fats perfectly.

Remember that among side effects after active use of Brush - flatulence, which is provoked mainly by cabbage. If you don’t want to suffer from increased gas formation, replace this product with any other product that does not have this effect (for example, apples).

Schemes

1-2 fasting days: eat 1.5 kg of Brushes.
3-5 days: eat 1 kg of salad and 500 g of any food per day dietary dishes no salt.
1-2 weeks: eat 200 g of Panicle every day for lunch, in addition to hot dishes / replace dinner with salad (volume is not limited).

Through the pages of history. The recipe for Panicle salad was first published in the 80s. last century in P. Bragg’s book “The Miracle of Fasting”. Paul Chappius Bragg was a famous American representative of alternative medicine, a naturopath and promoted a healthy lifestyle.

Recipes

Nutritionists suggest various options salad Which recipe to choose is up to you. It may be worth trying different ones to determine their effectiveness. For example, this month you can unload on classics, and next month on fruit.

Classic recipe from Elena Malysheva

Ingredients:

500 g white cabbage;
500 g beets;
500 g carrots;
1 lemon.

Preparation:

Wash the beets and carrots, peel and grate on a fine grater.
Chop the cabbage as thinly as possible.
Mix vegetables.
Squeeze by hand until juice forms.
Squeeze lemon into them.
Mix.

Notes:

do not add salt;
daily volume (in the absence of other dishes on the daily menu) - the entire salad, prepared based on the given proportions;
eat in 8-9 approaches;
Take a glass of water every time.

Laxative

Ingredients:

100 g dried apricots;
100 g dried plums;
1 onion;
2 sour apples;
150 g carrots;
150 g beets;
50 g pomegranate seeds;
50 g cranberries;
200 ml yogurt.

Preparation:

Wash dried apricots and plums and pour hot water and leave to swell for a couple of hours.
Cut them into strips.
Scald the peeled onion with boiling water, then rinse immediately cold water to remove excess pungency and pungent odor.
Chop vegetables and apples into strips or pass through a grater.
Mix.
Add pomegranate seeds and cranberries.
Leave for half an hour.
Before serving, pour over fat-free natural yoghurt without additives or dyes.

Of all the Panicles, this recipe is perhaps the best for, since due to beets and dried fruits it has the maximum laxative effect. To ensure that the procedure goes without surprises, it is better to arrange it on two days off. Eat this salad a little at a time, starting in the morning, drink plenty of water. Limit other foods and dishes to the maximum.

Fruit Brush

Ingredients:

100 g Antonovka (or any other green apples);
100 g hard kiwi;
100 g avocado;
100 g grapefruit;
100 g oranges;
50 ml honey.

Preparation:

Wash and peel the fruits.
Grind the apples.
Cut the remaining fruit into strips with a knife, being careful not to damage the fibers too much.
Pour everything into the salad bowl without stirring.
Pour in honey.
Leave for 15 minutes.
Mix carefully.

Notes:

You can use any other fruit in the salad, but they must be either green, or sour;
bananas, peaches, grapes and sweet berries are strictly prohibited;
the salad should be eaten immediately, because when it comes into contact with oxygen, most fruits cease to be healthy;
It is recommended to eat it for breakfast during the week.

Unlike vegetable panicle, fruit panicle has a more refined taste, but contains less fiber. Still, this is a good option for morning cleansing of the intestines. And this recipe is a real godsend for fruitarians if you replace the honey with lemon juice. It is not advisable to perform such a cleansing for people with gastrointestinal problems.

Dessert

Ingredients:

100 g pineapple;
100 g pears;
100 g;
100 g unripe mango;
100 g hard kiwi;
100 g of any nuts;
200 ml cream;
a tablespoon of honey.

Preparation:

Wash all fruits and remove peels, seeds and cores.
Grate the pears and apples.
Carefully cut the remaining fruits into thin strips with a knife.
Grind the nuts in a blender or coffee grinder.
Pour everything into one salad bowl.
Pour in low-fat cream, season with honey.
Leave for 15 minutes covered.
Stir before serving.
Eat the entire portion at once, without leaving it for later.

Dessert Panicle is good for cleansing not only the intestines, but also the body as a whole. True, it is unlikely that you will be able to lose weight on it, because the salad is quite high in calories. Eat it for breakfast throughout the week, but not more often.

Fitness broom

Ingredients:

200 g beets;
1 onion;
20 ml apple cider vinegar;
20 ml oil;
400 g;
150 g carrots;
2 large green apples;
50 g dill;
200 g bran.

Preparation:

Pass the beets through a coarse grater.
Season with vinegar and stir.
Add oil.
Chop the cabbage into thin strips.
Grate the carrots.
Scald the onion with boiling water, rinse with cold water, and chop with a knife.
Cut the apple without seeds, peel and core into thin strips.
Mix everything.
Add chopped dill.
Add bran.
Mix.

This multi-component panicle does an excellent job of cleansing the intestines and also prevents. With it you can endure any diet and fasting day without breakdowns.

Green Brush

Ingredients:

500 g celery (for this recipe it is better to use the stalk rather than the root);
500 g cucumbers;
1 lemon;
30 ml cold-pressed vegetable oil;
150 g of any greens.

Preparation:

Grate the vegetables onto a coarse grater.
Chop the greens with a knife.
Mix.
Add lemon juice and oil.

Some nutritionists believe that the green panicle is not inferior to the classic one in its adsorbing properties. So if you want to diversify your menu as part of a colon cleanse or for some reason you can’t eat a lot of cabbage, beets or carrots, this recipe will help you out.

Superfit

Ingredients:

1 beet;
20 ml apple cider vinegar;
50 ml linseed oil cold pressed;
400 g cabbage (any variety);
150 g carrots;
1 apple;
100 g dill;
half a lemon;
bulb.

Preparation:

Grind the beets on a coarse grater, pour in vinegar and oil.
Chop the cabbage, sprinkle with chopped dill, and squeeze with your hands.
Grate the carrots.
Place the peeled apple into julienne.
Scald the onion with boiling water and chop with a knife.
Mix all ingredients.
Sprinkle with lemon juice.
Leave covered for an hour.
Stir before serving.

To cleanse the intestines and lose weight, you can choose any recipe given here. Moreover, you can adjust them. True, for this you need to know which products are sorbents and will not spoil useful properties dishes. After all, just take it and add it to it sweet grapes or starchy potatoes are not allowed, otherwise you will never get the famous “brush” effect. So, if you are not sure, it is better to use ready-made recipes, in which everything is calculated.

Recipes healthy food: You can eat cleansing salads all day long, you can replace them with lunch, and also better dinner. Ideally, it would be nice to eat this salad every week. The main components of the salad are cabbage, carrots and beets.

You can eat cleansing salads all day long, you can replace them with lunch, or even better, dinner. Ideally, it would be nice to eat this salad every week.

The main components of the salad are cabbage, carrots and beets.

Cabbage – a real treasure trove useful vitamins, it contains a lot of potassium, enzymes, vitamin C, proteins and other useful and necessary substances. But besides this, cabbage is one of the main helpers in losing weight. The fiber contained in cabbage improves intestinal function and removes toxins and cholesterol from the body. It’s not for nothing that cabbage is recommended to be included in the diet for constipation and hemorrhoids. Cabbage also helps improve intestinal microflora and the process of food digestion.

Carrot also rich in vitamins such as K, P, PP, calcium salt, phosphorus, iron, copper, manganese, and various trace elements. In addition, carrots have a positive effect on intestinal function.

Beet– one of the main vegetables for weight loss. Beets not only perfectly cleanse the intestines, but also improve metabolism due to the content of a substance such as betaine. The fiber contained in beets enhances gastric motility and normalizes the digestion process.

It is thanks to all these qualities that these three vegetables are the main ingredients of a cleansing salad.

Find one universal one, and most importantly, original recipe salad is difficult. There are many variations of a cleansing salad, but it is sure to contain one or two of the above vegetables.

Recipe No. 1

Ingredients: cabbage, beets, carrots, prunes, lemon juice, oil.

Method of preparation: grate cabbage, beets and carrots on a coarse grater. All vegetables must be raw. Mash them thoroughly with your hands until you get juice. Add to the vegetables pre-soaked and cut into small pieces prunes. Season the salad with lemon juice and add a little vegetable oil.

Recipe No. 2

Ingredients: beets, carrots, apple, vegetable oil, lemon juice.

Method of preparation: grate beets, carrots, apples. Knead everything with your hands, dress the salad vegetable oil and lemon juice.

Recipe No. 3

Ingredients: white cabbage, carrots, apple, lemon juice, vegetable oil.

Method of preparation: finely chop cabbage, carrots and apples, or grate them. Sprinkle everything with lemon juice and add a drop of vegetable oil.

Recipe No. 4

Ingredients: cabbage, carrots, beets, apple, seaweed, prunes, lemon juice, vegetable oil.

Method of preparation: chop or grate cabbage, carrots, beets and apples. Add one hundred grams seaweed and prunes, pre-soaked and cut into small pieces. Season with lemon juice and vegetable oil.
Here are a few more salads that will help cleanse your intestines.

Recipe No. 5

Compound: boiled beets, sauerkraut, sweet pepper, tomatoes, onions, olive oil.

Method of preparation: grate the boiled beets, cut the onions, sweet peppers, and tomatoes into rings. Mix everything and season with olive oil. This one is enough unusual salad Excellent for cleansing the intestines.

Recipe No. 6

Ingredients: celery stalks, parsley, cucumber, tomato, avocado, basil, olive oil, lemon juice.

Method of preparation: chop all ingredients, mix and season with lemon juice and olive oil.

Recipe No. 7

Ingredients: boiled beets, raw beets, lemon juice, vegetable oil.

Method of preparation: chop boiled and raw beets in equal proportions. Season the salad with lemon juice and vegetable oil. published

The Panicle salad for cleansing the intestines is designed to get rid of accumulated toxins in the body and eliminate extra pounds. The salad received its strange name due to its cleansing qualities. Like a brush or broom, its ingredients are able to remove all the contents from the colon: stagnant compounds, coprolites, bile and mucus.

Salad “Broom” or “Brush” should be consumed by people who have the following disorders in the body:

colon diseases. Great option there will be the use of a salad of vegetables that can provoke an intense laxative effect;
high cholesterol;
diseases of the digestive tract, constipation, dysbacteriosis;
cardiac dysfunction;
hormonal imbalances.

Vegetable and fruit varieties of the dish contain exactly those components that a person needs for these pathologies.

Besides, vitamin mixture used for:

poor condition of the skin, rashes on the face, acne;
vitamin deficiency and vitamin deficiency: the natural mixture is rich in microelements and nutrients, capable of filling their shortage;
following a protein diet. Beets, one of the main components, contain sugar, which leads to a feeling of fullness, reducing the need for food;
desire to lose weight, rejuvenate your body and burn subcutaneous fat. People who replaced vegetable mixture your usual side dish, can reduce body weight faster;
deterioration of intestinal motility. Thanks to the content coarse fiber, “Broom” will help improve the functioning of the colon and cleanse it of toxins;
at fasting days. In this case, “Broom” should be consumed throughout the day, excluding other foods;
to diversify your diet. For this purpose, various salad options have been created that can be eaten together with familiar dishes, for example, in the morning – fruit, in the evening – vegetable;
to unload the body from heavy foods. The dish can reduce weight without losing nutrients.

It has been proven that by consuming 1.5 kg of “Metelka” together with mineral water within 3 days, you can lose from 0.5 to 3 kg of excess weight.

Recipes

There are many ways to make vitamin mixtures for the intestines, which include: different ingredients. The main components are raw beets and cabbage, which are especially beneficial for the functioning of the intestinal system and have laxative properties.

Initially "Metelka" was vegetable dish, however, a fruit version was later developed.

You can replace fresh beets with rolled oats. Most often, the mass is seasoned with lemon juice or vegetable juice. unrefined oil, as well as flax oil. This oil successfully dissolves body fat, and is often used in diets for those who want to lose weight.

They almost never put salt in the Broom: this is what makes it especially useful. To taste, you can add a clove of garlic to the dish, this will help avoid colds.

Classic "Broom"

IN this recipe the following components are used:

fresh beets and carrots - 1 part each;
cabbage – 3 parts.

Cabbage is finely chopped and mashed by hand, carrots and beets are grated coarse grater, mix with cabbage. The resulting mixture is poured with juice or oil.

To prepare 1 kg of salad you need juice squeezed from one lemon or 35 g of oil.

Carrots in the classic “Broom” can be replaced with celery or fresh apples. With reduced acidity, cabbage is used in pickled form and is not seasoned with oil.

In addition, for stomach diseases, pickled beets are used instead of fresh ones. If the acidity increases, you should not use lemon juice: it is best to add dried steamed prunes to the composition.

Recipe No. 1

Most often, the Broom salad for colon cleansing is prepared from the following ingredients:

green apples – 0.4 kg;
fresh carrots – 0.4 kg;
fresh red beets – 0.4 kg;
35 g lemon juice;
17 g olive oil.

Vegetables are grated on a coarse grater and mixed thoroughly.

This composition contains only 32 calories and is considered a dietary food.

Recipe No. 2

The following recipe will help cleanse the intestinal system of toxins and saturate the body with microelements:

white cabbage – 0.4 kg;
fresh carrots – 0.2 kg;
fresh red beets – 0.2 kg;
100 g cedar nuts;
35 g lemon juice;
17 g olive oil.

Cabbage is chopped and mashed by hand until juice appears; other vegetables are grated. Pine nuts grind with a blender and mix with the ingredients. The mixture is poured with juice, decorated with herbs, or a finely grated apple is added to it.

Recipe No. 3

Famous naturopath Paul Bragg offers his recipe for making Brush salad without using sunflower oil, salt and sugar. For this you need:

fresh carrots – 2 parts;
white cabbage – 3 parts;
70 g orange juice.

Vegetables are cut into strips, poured with juice and steamed raisins are added. It is recommended to consume this salad on an empty stomach to cleanse the intestines.

Recipe No. 4

Another variety vitamin dish taken instead of breakfast. The following components are required for preparation:

1 fresh carrot;
1 apple;
1 beet;
1 walnut.

The ingredients are crushed and seasoned with low-fat kefir. This composition will give strength, make the colon function, and also feel lightness throughout the body. The effect of the dish can be felt a week after daily consumption.

Green salad

This vitamin mixture is prepared from exclusively green components, without the use of carrots and cabbage:

fresh cucumbers – 0.5 kg;
celery – 0.5 kg;
parsley, dill;
17 g sunflower or flaxseed oil;
150 g lemon juice.

Grate cucumbers and celery, finely chop the greens. Pour olive oil into the mixture and stir thoroughly.

Summer salad

Colon cleansing with next recipe occurs due to the influence of ingredients:

1 large grapefruit;
100 g pomegranate seeds;
100 g dried apricots;
100 g prunes.

Dried fruits are brewed with boiling water, chopped with a knife and mixed with pulp citrus fruit. The juice is squeezed out of the pomegranate seeds and poured over the dish.

Fruit "Broom"

The fruits selected in this recipe effectively combat constipation and stimulate the passage of feces. It will require:

1 orange and 1 apple;
2 kiwis;
14 g flakes;
80 g low-fat yogurt;
5 g honey.

The apple is grated, the orange and kiwi are cut into small pieces. Oatmeal mix with yogurt and honey, and pour over other ingredients.

What are the benefits for the body?

The general well-being of a person depends on the condition of the intestines. Slagging of the organ leads to a decrease in the immune system, poor skin, and the development of various diseases. That is why it is necessary to carry out cleansing procedures systematically.

They can help with this folk remedies, which are absolutely safe for human health, including the famous “Brush”.

Cleansing properties of this salad are determined by its natural components:

Beets contain pectin, which is a kind of sponge for the intestinal system. Penetrating into the mucous membranes, the substance absorbs cholesterol, toxic compounds, heavy metals, and gently removes them naturally. In addition, the vegetable contains useful vitamins and microelements that have a laxative and diuretic effect, can reduce swelling and cope with obesity.
Carrots are a source of natural fiber that promotes carbohydrate metabolism. The culture is useful not only for the gastrointestinal system, but also for other internal organs, enriches the body with carotene, and also gently removes heavy compounds.
The cabbage included in the “Pastel” intestinal cleansing salad is known for its properties to restore intestinal motility. Capable of inhibiting putrefactive phenomena and fermentation processes, as well as breaking down and extracting pathogenic proteins. Most often, cabbage is used in various dietary techniques to reduce bad cholesterol and eliminate fat deposits. In addition, the vegetable contains huge amount vitamin C: just 200 g of cabbage per day will help meet your daily requirement.
Olive oil is an excellent product for relieving constipation and can start the functioning of the colon. The product contains phenols, polyunsaturated acids and vitamins. By seasoning dishes with it, you can speed up the absorption of vitamins, prevent atherosclerosis, heart disease, and also perfectly cleanse internal organs, including the digestive system.
Apples contain pectin, which absorbs and retains water, and also removes toxins and toxic substances with it. By preparing Panicle with the addition of apples, you can increase the flow of bile, improve the functioning of the gastrointestinal tract, and get rid of vitamin deficiency.
Kiwi is an essential ingredient in various diets. Dissolving in the digestive tract, it forms into a mucous mass, which successfully absorbs decay products and removes them from the intestines. This fruit It is especially useful for people with immune diseases, blood disorders, nervous disorders, heart, vascular and intestinal diseases.
Citrus fruits strengthen immune system, have a positive effect on the heart and blood vessels, replenishing the lack of vitamins. In addition, lemon, orange and grapefruit can reduce putrefaction and fermentation in the intestinal system, stimulate the dilution and elimination of mucus, caprolites and bile.
Oatmeal helps intestinal motility, gently enveloping mucous surfaces and protecting them from negative influence harmful substances. Thanks to unique composition – dietary fiber, mineral components, fatty acids, oats will not only easily cleanse, but also improve the health of the entire body by removing excess moisture and cholesterol deposits from it.
Honey is a natural laxative, which, when consumed in doses, can reduce increased acidity, eliminate harmful microflora and strengthen the immune system. Taking it regularly, you can increase hemoglobin, reduce nervous overexcitation, and improve your mood.
The dried fruits that make up “Metelka” perfectly stimulate the passage of stagnant fecal stones. Prunes and dried apricots are often used in the treatment of constipation, to cleanse the digestive tract and vascular system. These products are especially useful for people with overweight.
Pomegranate seeds contain fiber, which has a positive effect on the functioning of the intestines. The vitamins and minerals contained in pomegranate normalize hormonal status, reduce the likelihood of anemia, and eliminate cholesterol deposits and other pathogenic compounds. In addition, using pomegranate in your daily diet can reduce blood pressure and eliminate pain.

Contraindications

Before cleansing the colon with the “Broom”, you need to familiarize yourself with some restrictions on use. Contraindications are:

gallbladder pathology;
severe kidney disease;
bloating, flatulence;
frequent loose stools;
ulcerative lesions of the gastrointestinal tract;
type 2 diabetes;
gastritis with high acidity;
chronic intestinal diseases;
disruption of the digestion process.

Colon cleansing with Broom is not carried out immediately after antibiotic treatment.

If you overuse the dish, you may experience diarrhea and abdominal pain. In addition, negative effects can be observed in people who lead an overly active lifestyle and play sports professionally.

How to use it correctly

There are quite a few ways to clean with this folk remedy. Anyone can choose suitable option at your own discretion, depending on the goals pursued.

To improve the functioning of the stomach, cleanse the colon, and also lose excess weight as soon as possible, the vitamin mixture is used for 7-10 days. At the same time, exclude other foods from the diet and drink large amounts of water.
Less severe cleaning involves using the dish 1-2 times a week as a fasting meal. On other days it is recommended to adhere to light diet consisting of balanced products.
When using various diets, the following scheme is quite popular. For 10 days, eat foods containing proteins and carbohydrates: lean meat, fish fillet- in the first half of the day. "Broom" - in the second half.
In addition, there is a simple option for using the dish - eating it for pleasure, combining it with low-calorie food and light physical activity.

You can improve your well-being, free your internal organs from stagnant toxins and rejuvenate your body without resorting to expensive medications. Enough to use natural products, which are easy to find in any refrigerator. However, you can feel the full effect of the miraculous remedy only with its regular use.

How many times after a hearty and lengthy evening feast in the morning did your scales show plus a couple of kilos? Of course, it is absolutely unrealistic to eat several kilograms in a couple of hours, and you don’t have to worry about the fact that you so quickly gained weight that you lost with such effort.

In order to get into the desired shape and regain your weight, you don’t have to exhaust yourself with heavy lifting. fasting days, or even go hungry. Your body will need, so to speak, quick therapy that will cleanse your intestines and restore cherished figure on the scales. To do this, you need to include a cleansing salad in your daily diet over the next day! You can eat cleansing salads all day long, you can replace them with lunch, or even better, dinner. Ideally, it would be nice to eat this salad every week.

The main components of the salad are cabbage, carrots and beets.

Cabbage- simply a storehouse of useful vitamins, it contains a lot of potassium, enzymes, vitamin C, proteins and other useful and necessary substances. But besides this, cabbage is one of the main helpers in losing weight. The fiber contained in cabbage improves intestinal function and removes toxins and cholesterol from the body. It’s not for nothing that cabbage is recommended to be included in the diet for constipation and hemorrhoids. Cabbage also helps improve intestinal microflora and the process of food digestion.

Carrot also rich in vitamins such as K, P, PP, calcium salts, phosphorus, iron, copper, manganese, colbantate, and various trace elements. But besides this, carrots have a positive effect on intestinal function. Carrots contain a large amount of water, and water, as we know, helps improve intestinal function in general. Carrots cleanse the intestines of toxins and improve peristalsis.

Beet- one of the main vegetables for weight loss. Beets not only perfectly cleanse the intestines, but also improve metabolism due to the content of a substance such as betaine. Beetroot is the number one remedy for constipation and hemorrhoids, and beetroot fiber enhances gastric motility and normalizes the digestion process.

In fact, it is not at all surprising that these three vegetables are the main ingredients of a cleansing salad.

Finding one universal, and most importantly original, salad recipe is difficult. There are many variations of a cleansing salad, but it is sure to contain one or two of the above vegetables.

So, I present to your attention various recipes cleansing salad.

Recipe No. 1

Cabbage, beets, carrots, prunes, lemon juice, oil.

Grate cabbage, beets and carrots on a coarse grater. All vegetables must be raw. Mash them thoroughly with your hands until you get juice. Add pre-soaked and cut into small pieces prunes to the vegetables. Season the salad with lemon juice and add a little vegetable oil.

Recipe No. 2

Beets, carrots, apple, vegetable oil, lemon juice.

Grate beets, carrots, apples. Knead everything with your hands, season the salad with vegetable oil and lemon juice.

Recipe No. 3

White cabbage, carrots, apple, lemon juice, vegetable oil.

Finely chop the cabbage, carrots and apples, or grate them. Sprinkle everything with lemon juice and add a drop of vegetable oil.

Recipe No. 4

Cabbage, carrots, beets, apple, seaweed, prunes, lemon juice, vegetable oil.

Shred or grate cabbage, carrots, beets and apples. Add one hundred grams of seaweed and prunes, previously soaked and cut into small pieces. Season with lemon juice and vegetable oil.

Here are a few more salads that will help cleanse your intestines.

Recipe No. 5

Boiled beets, sauerkraut, sweet peppers, tomatoes, onions, olive oil.

Grate boiled beets, cut onions, sweet peppers, tomatoes into rings. Mix everything and season with olive oil. Quite an unusual salad, but nevertheless it helps cleanse the intestines perfectly.

Recipe No. 6

Celery stalks, parsley, cucumber, tomato, avocado, basil, olive oil, lemon juice.

Chop all the ingredients, mix and season with lemon juice and olive oil.

Recipe No. 7

Boiled beets, raw beets, lemon juice, vegetable oil.

Chop boiled and raw beets in equal proportions. Season the salad with lemon juice and vegetable oil.

If you have your own cleansing salad recipe, share with us!