Japanese cuisine for pregnant women: can a woman eat sushi and rolls? Can pregnant women eat sushi and rolls?

Japanese cuisine has gained a strong position in the vast post-Soviet space. Today, only the lazy did not go to a sushi bar and feast on a couple of delicious rolls. It seemed that what could be harmful in a combination of rice, fish and algae? However, specialists healthy eating They don’t consider rolls an exclusively dietary dish.

Is this healthy food?

Sea fish contains omega acids necessary for the body, rice enriches the diet with carbohydrates and fiber, and seaweed is a storehouse of vitamins and microelements.

A wonderful product for weight loss. However, some nutritionists have a different opinion on this matter.

Sushi and rolls cannot be considered healthy food.

Favorites California and Philadelphia rolls may contain hidden mayonnaise, and any deep-frying add 100-200 extra calories to the portion. Eating a couple of these rolls is like ordering a large burger at McDonald's.

Russians, like Americans, love to eat hearty and plentiful meals. They are not limited to a small portion; most likely, an impressive portion of fast food will enter the stomach. An abundance of glutinous rice enhances the unhealthy effects of eating.

Don't buy spice rolls they contain huge amount unhealthy mayonnaise;

Crispy rolls are also not quite suitable product. To give it a crust, they are deep-fried, which affects the calorie content;

Seafood tempura contains more more fat Oil is added to the tempura batter, so the dish becomes oversaturated with fats;

Vegetarian rolls with cucumber and avocado are low in protein, therefore, a couple of hours after eating them you will feel hungry.

Nutritionist Rachel Beller debunks the myth that eating sushi is easy to lose weight.

Energy value pieces can reach 250-300 kcal, and the amount of carbohydrates in one serving is the same as in several slices of bread.

The ingredients included in the rolls are not so beneficial for bones and teeth, as many people think. The dish is practically devoid of proteins, calcium and folic acid, but it contains excess salt.

Of course, it contains fish, but in small quantities. If you order fish dish in a restaurant, you will be served a portion of 140 grams.

The rolls contain only 5 grams of it to get required quantity valuable protein, you will have to swallow 28 rolls or more.

Each serving of sushi contains seasoned rice. cooking. After it, the grain loses most of its useful properties, vitamins and fiber disappear. Rice becomes a source of fast carbohydrates, which lead to fat accumulation.

In some restaurants, they add more to the rolls and, therefore, a large amount of sugars and carbohydrates are consumed during lunch.

Wasabi and, which are traditionally served with rolls in our restaurants, are not natural healthy products.

Yes, real soy sauce It is prepared over the course of a year by fermenting soybean and wheat grains, therefore its price is high. The sauce is replaced with cheap Chinese knockoffs.

To make an analogue, soybeans are used, which are first boiled with the addition of hydrochloric and sulfuric acids, then treated with alkali. Soy sauce contains a fair amount of salt, so it retains water in the body and causes swelling.

Not all restaurants serve real wasabi. It is made from ground to a powdery state. Japanese horseradish, not every restaurant can afford it oriental cuisine. More often it is replaced with a cheap sauce consisting of horseradish, dyes and aromatic additives.

A large amount of carbohydrates, hidden fats and a small portion of protein - this is what is contained in a traditional roll.

If Philadelphia cheese is added to it, then a fair dose of preservatives, flavors and stabilizers enters the body.

What sushi is good for you on a diet?

In order not to gain weight from your favorite treat, it is important to follow the rules:

Replace white rice to brown: it has a smaller glycemic index and does not cause weight gain;

Do not eat smoked or overly stuffed oily fish, instead of eel and herring, order rolls with tuna and pink salmon;

Give preference to seafood crab meat and shrimp;

Cream cheese and mayonnaise are high-calorie foods, so refuse sushi with their presence;

Limit your consumption of soy sauce, wasabi, and ginger. The first contains excess salt, while the others are too spicy and whet the appetite. If you can't avoid seasonings at all, dilute the soy sauce with half and half water or use lemon juice instead.

“Proper” rolls should consist of rice, fish and seaweed. No more additives!

How many servings can you eat without harming your figure?

Nutritionists recommend consuming no more than 2 rolls at a time, each of which consists of 6-8 pieces. It is better to refrain from eating them for breakfast, as the product is difficult for the stomach. Acceptable rate per day is individual for each person, but you should not eat more than 25 pieces.

Due to the presence of “fast” carbohydrates, rolls are not recommended after 17:00.

What can replace sushi and rolls?

Instead of a treat, you may be advised to eat a piece of fish with boiled rice. But it’s unlikely that connoisseurs will like this dish. Japanese cuisine.

It’s easy to prepare tasty and delicious food at home healthy treat In addition, the quality of the products will be under control. Make tuna rolls brown rice and a slice of cucumber. Choose rich green nori: such seaweed contains more iodine.

Few people are able to completely give up their favorite dish, but they should eat it in reasonable quantities. Red fish can cause allergies, so the product is not recommended for people with allergic predisposition.

Recently, there has been an increasingly noticeable trend towards eating Japanese cuisine. Most Russian women fell in love Japanese rolls and sushi. Women develop special preferences in the menu during pregnancy, and then the question arises: can pregnant women eat rolls? Will soy sauce affect the baby's health? Pregnant women, like no one else, need to monitor their health and consume only healthy food. In the article you will find the answer to the above question, and also find out why sushi and rolls are useful, and what their dangers are.

What are the benefits of rolls and sushi?

Some people question the usefulness of sushi and rolls, since they contain a combination of incompatible things. In fact, rolls and sushi are very healthy, since the main part of their composition is fish or seafood and rice. These products provide the body with minerals, vitamins and microelements that a person needs. During pregnancy, the body's need for vitamins increases significantly.

Fish contains a lot useful substances necessary for the growth and development of the fetus in the womb. It should be remembered that not all seafood and types of fish are healthy. Speaking of rice, it is worth mentioning that cereals are indispensable in everyone’s diet, not to mention a pregnant woman. Rice cereal contains a large amount of microelements and vitamins that are beneficial to the human body, in particular, during pregnancy. Next ingredient, included in rolls and sushi, is nori. This is a product consisting of algae, which in turn contains iodine, which is beneficial for the body. Iodine is essential for normal functioning thyroid gland, which means that during pregnancy this product will come in handy in the diet.

Many women who are expecting a baby are worried about weight gain; in this case, they are advised to start eating dietary foods, for example, one serving of rolls, which usually contains 8 pieces, contains only 400-500 kcal. Will you say much? At the same time, do not forget to take into account that rolls and sushi are very nutritious dish, that is, you won’t have your next meal soon, which means that the indicated figure is quite normal.

Reasons why pregnant women should not eat sushi

Despite the fact that many advantages of eating sushi and rolls for pregnant women are described above, many doctors talk about the dangers of these dishes. What is this connected with?

Some types of fish contain high amounts of mercury or other metals, which are dangerous to the health of any person. These types of fish include shark, mackerel, and swordfish. When eating sushi and rolls, you need to remember that these products are perishable and, accordingly, can cause food poisoning. It is not recommended to eat sushi whose cooking time is not known to you exactly; this usually refers to sushi and rolls that are bought in stores or ordered to your home. Therefore, the safest option is to make sushi at home.

For the reasons described above, all doctors agreed that pregnant women should not eat rolls and sushi that contain fresh fish, such as, for example, Philadelphia rolls. Women who are in an “interesting” situation should not despair, since there are rolls without fish, and doctors also allow pregnant women to eat baked rolls.

Is it possible to have soy sauce, ginger and wasabi?

In addition to the above ingredients, rolls and sushi also include: soy sauce, ginger and wasabi.

Ginger is an allergen that manifests itself precisely during pregnancy.

Soy sauce prepared according to the classic recipe is very useful during pregnancy. But, in the form in which soy sauce is served in establishments catering, is not dangerous to health, but does not contain any beneficial properties.

Wasabi is a spicy seasoning offered for rolls and sushi. Consuming it may aggravate problems with gastrointestinal tract, if present in a pregnant woman, can also cause nausea and heartburn, gas formation. Doctors do not recommend eating spicy foods during pregnancy, as these foods dehydrate the body. Pregnant women should be very careful when adding seasonings such as wasabi to rolls and sushi.

It should be said that doctors do not recommend eating rolls and sushi for pregnant women in the early stages, because the danger of pregnancy, which exists, is unacceptable during this period of pregnancy. However, you can still eat the version of rolls that vegetarians prefer, which may include fried rolls. This will be very useful for a pregnant woman, since these rolls include rice and nori. Norias are especially useful because they additionally nourish the body, while rice promotes the growth of the child, as well as the strengthening of his organs.

Late-term pregnant women should eat rolls and sushi rolls with caution, especially those that contain smoked products. This is due to the fact that on later The pregnant woman’s body, or rather her internal organs, function under stress, changing their location. The baby puts pressure on the lungs, which causes the heart to rise higher, and the pressure on the liver and stomach increases. Food prepared by smoking requires much more effort from internal organs for digestion, and this can cause a malfunction in the body. The best option would still be hot rolls for pregnant women.

During pregnancy, without doctor's recommendations, there is no need to adhere to a certain diet, strictly limiting yourself in everything. Of course, expectant mothers must remember that they are now responsible not only for their life and health, but also for their baby, so the menu will still have to be adjusted a little. If a woman really loves rolls and sushi, then she should remember that it is best to eat baked sushi for pregnant women. It is also recommended to prepare any rolls, including fried ones, at home from the freshest ingredients.

Sushi is one of the most popular types ready meals all over the world. There is a myth that sushi is a light and harmless food, as it consists of rice, seaweed and fresh fish. However, numerous studies have shown the harm of this dish and we will tell you about 6 reasons for giving up sushi.

Most of the sushi you eat is not good for your health at all. Luckily, there are less dangerous but equally delicious alternatives.

You think of sushi (and rolls) as fish or other seafood along with seaweed on top of white rice. In fact, sushi is any food with the addition of rice and vinegar.

The first mention of such a dish dates back to the 4th century AD. and appear in China. Then the fish was salted and mixed with rice, which made it possible to increase the shelf life of the dish due to the slow fermentation process. Over time, vinegar began to be used instead of salt, which became the starting point in the history of sushi, as well as the first experience of using vinegar as a preservative. However, the use of salt was the main way to store food. ( , )

The Chinese experience came to Japan 500 years later. From the 9th century to the 18th century, the Chinese version of rice mixed with salted fish was the most common dish in Japan. But in the 20s of the 19th century, the inventor Hanaya Yohei made a discovery that changed Japanese cuisine.

Honey became the creator of Tokyo-style sushi (historical name "Edomae-zushi", after the name of the city of Edo in which he lived). This name means nothing to domestic lovers of Asian cuisine, but nigiri (sushi that is formed by hand) is known to many. It was this version of sushi that became the first in history.

By that time, fresh fish was popular in Japan, but the storage conditions for the products left much to be desired. Honey has found a way to significantly increase the shelf life of fish using soy sauce and vinegar. He started marinating the fish and then serving it with rice balls that were large compared to modern sushi. Overall, this dish was significantly different from the one we were used to.

The dish was not particularly popular and did not even become a staple for Honeya. He devoted only part of his time to selling pickled fish. Demand was limited, although the increased shelf life allowed him to sell food cheaper than competitors. However, Honeya's decision went against the food culture of the time and people did not want to eat pickled fish. The situation was changed by the government, which banned the dubious dish, after which it became incredibly popular.

As a result, Honey gave the world modern sushi. He boiled rice and then added vinegar and salt to it. He added a thin layer of fish to the cooled rice, resulting in nigiri. The dish became popular around the world after the advent of refrigerators, which made it possible to store fish even longer.

Popular questions about sushi and rolls

Having understood the history and features of sushi, we are ready to answer key questions that you are unlikely to ask yourself. The myth about the benefits of sushi is so widespread that no one even thinks about the other properties of the dish.

How many calories are in rolls?

It is difficult to count calories, since the contents of the rolls can vary significantly. Various fish, using sauce, mayonnaise and cheese are all calories. It's safe to say that one serving of rolls contains a cup of rice, and it corresponds to 200 calories. So 200 calories BEFORE adding the fish and cheese.

How many calories are in Spicy Tuna Rolls?

To the 200 calories from rice, another 100 calories are added. In fact, they do not come from tuna, but from a spicy sauce that uses mayonnaise and chili. The more sauce, the more calories.

How much sugar is in the rolls?

It depends on the type of rolls. But they contain more sugar than you think. When cooking rice, sugar and rice vinegar, and a cup of rice can take up to one tablespoon of sugar. And the rice itself, used for sushi, can increase blood sugar levels and is not recommended for people prone to diabetes.

If you are not yet frightened enough by these facts, then let us remind you about the dangers of the sauce. It contains a lot of sugar and sweet sauce chili is completely full of harmful carbohydrates.

6 good reasons to give up sushi

If you've ever been interested in reasons to give up sushi, we've found 6 of them. In fact, sushi is not a healthy food at all, we are ready to prove it.

1. Sushi is made with low quality fish.

It is believed that fish contains many useful substances and is one of the most effective food additives. But this statement is appropriate for a fish that grew up in freedom. Unfortunately, the fish you buy in the store is most often grown in fish farms. There she is fed with compound feed to accelerate her growth, and is also stuffed with antibiotics.

Most often, you order sushi for delivery to your home or place of work, so you don’t have the slightest chance to see what the fish was like before cooking. Most likely, inexpensive sushi was made from fish available on the market at a minimal price. A recent study of restaurants in 26 Los Angeles counties (USA) found that 47% of fish in sushi were mislabeled (). The exceptions are tuna and salmon, the meat of which is known to the consumer, so it is not counterfeited. ()

How relevant is the Los Angeles study to your small town? Very much, because Los Angeles was the first US city where Japanese restaurants appeared. In fact, this is the capital of sushi outside of Japan, and to us asian cuisine came decades later. Now in our country there is an incredible increase in popularity for inexpensive Japanese cuisine, and this leads to a drop in the quality of products.

2. Sushi has a ton of bacteria.

In Norway, a country famous quality fish, conducted a study of stores. The results of the study shocked buyers; bacteria dangerous to health were found in 71% of samples (). Eating such fish can cause problems with the intestines, skin, and also cause poisoning (). And this is in a country that we consider the standard of fish quality. In the country where the most expensive is produced. Think about the state of seafood in our stores.

Violations were cited as the main reason for the low quality of fish temperature regime during transportation. A slight warming leads to the appearance of bacteria. If you eat sushi made from fresh fish, there is a high chance that you will get a lot of bacteria along with your food.

You are mistaken in thinking that when you buy sushi in restaurants you will receive the product high quality. Another study, which we will refer to often in this post, showed that fish from restaurants is more likely to have salmonella than frozen fish from the supermarket. ()

3. You can get a dose of mercury

If you eat sushi regularly, you risk exceeding safe levels of mercury, which can lead to serious health problems (). In particular, mercury is dangerous during pregnancy, so you should not lean on fish.

Most mercury accumulates in tuna, mackerel, shark and swordfish. This negative property may outweigh the beneficial ones, as research suggests. ()

At the same time, popularity large species tuna in sushi is causing these fish to disappear from the oceans. Our culinary preferences making entire species extinct.

4. Additional Ingredients Can Be Dangerous

Everyone dips the sushi in soy sauce. Unfortunately, soy sauce is at the top of the list of harmful ingredients. It contains a lot of sodium, which can cause high pressure and increases the risk of heart attack. Additionally, almost all soy sauce is made using GMOs.

Do you think white rice is safe? It's all refined carbohydrates, the most useless calories you can give your body. In order to process refined carbohydrates, our body must use many useful substances, which literally depletes their supply.

Refined carbohydrates affect the liver and can cause allergies. And each serving of rolls contains a whole cup of white rice.

5. Crispy and spicy rolls are bad for your heart.

If you prefer your rolls spicy or fried, you'll be adding extra calories and chemicals. Vegetables are fried in sunflower oil and this is terrible for your health.

Cheap rolls correspond to the cheap oil that is used to prepare them. Well, if you order rolls from the Internet, then there is a high probability that no one has ever checked the quality of the oil.

Cheap sunflower oil made from GMO raw materials, contains a lot of trans fats and they are not at all good for your heart.

Hot sauces used in sushi are made from mayonnaise or similar substances. They contain a lot of salt and sugar.

6. Wasabi is not real

You can skip the soy sauce if you like spicy wasabi. It is served along with rolls in any restaurant. Wasabi is believed to have antibacterial and anti-inflammatory properties (). This is probably true, but 99% of the “wasabi” in our restaurants is not wasabi at all. ()

What you are used to eating is nothing more than a mixture of horseradish and green food coloring. Even in Japan, real wasabi is rare because it is expensive to grow. The rhizome of the plant sells for 200 euros per 1 kg, so rest assured that cheap rolls will never contain real wasabi.

The “Wasabi” that you add to your rolls is made from E102 and E133 dyes with the addition of mustard powder. This mixture is sold in large bags, and when preparing sushi it is simply diluted. There is no real wasabi in the mixture, and expensive versions can contain up to 2% of the Japanese seasoning.

But horseradish itself is not dangerous to health, but the dye is.

5 Healthy Alternatives to Sushi

Fans of Japanese cuisine should not despair. There are at least five healthy alternatives to rolls that will make you feel good.

1. Eat sashimi. Sashimi is not technically sushi, but it is the best alternative you can get at a Japanese restaurant. Sashimi is just fish without any added sauce or rice. Of course, there is still a risk associated with poor quality fish, but you probably won't get a ton of sugar and vinegar.

2. Use coconut aminos instead of soy sauce. Avoid GMO-infused soy sauce. Coconut Amino Acids are soy-free, have 65% less sodium and good taste. They provide all the benefits of sushi sauce without the harm.

3. Give preference to rolls with vegetables. Such rolls are less dangerous, because it is more difficult to spoil vegetables than to spoil fish. And there are a lot of useful substances in vegetables. If you find vegetarian rolls that you like, order them instead of fish.

Another tip regarding vegetables. Skip the fake wasabi and eat ginger. Many Asian diets rely on ginger. It is anti-inflammatory and promotes health.

4. Ask for brown rice instead of white. If the chef can make rolls from brown rice, then they will be incredibly healthier for your health than rolls made from white fine-grain rice.

5. Make your own sushi! Making sushi is interesting; it is not just cooking, but an art. You will have full control over the quality of the ingredients and choose the filling yourself. And most importantly, you will eat the sushi immediately after preparing it.

Conclusion

• Sushi appeared in 1820, but became known in the world since the 60s of the 20th century.
• Most sushi is unhealthy due to refined carbohydrates.
• Sushi often uses low quality fish and can be dangerous.
• There are a lot of bacteria in sushi, regardless of where the dish is produced.
• Fish can have high levels of mercury and accumulate in the body.
• Soy sauce and white rice are unhealthy.
Anna Streltsova, PhD Written: 2017-03-06
Edited: 2018-10-01

Hello! I am a professional nutritionist and author. Our editors prepared the article together with me.

Asian cuisine has gained great popularity in recent years. Many cafes and restaurants have opened, specializing in the preparation of Japanese, Chinese dishes. Sushi and rolls are especially popular among food lovers. There is an opinion that they can help those who want to lose weight lose a couple of extra pounds.

Read in this article

Is it possible to eat rolls and sushi while losing weight?

Anyone who has encountered this traditional Asian dish, knows what its main ingredients are. The rolls are wrapped in nori (a type of seaweed) boiled rice And sea ​​fish in all its diversity. It could be salmon, tuna, eel. Often added to rolls and seafood: shrimp, squid, crab meat.

There are also vegetable options Asian delicacy with cucumber, avocado, chukka seaweed. Sushi differs from rolls only in the method of preparation and shape.

Benefits and disadvantages of the dish

Many people are interested in the question of whether it is possible to lose weight by eating only these dishes. It all depends on what is included in their composition. Rolls and sushi come in a variety of variations, and the calorie content is determined solely by the ingredients.

But it is worth noting that main component exotic delicacy - rice, contains a lot of calories, which already puts you in a bad mood. In addition, it is able to saturate the body for short time, so very soon after a hearty lunch or dinner a person again feels the urge to have a snack. Nevertheless, you can include rolls and sushi in your diet if you eat them correctly. For them to be beneficial, you need to follow a diet.

What and how much can you eat?

It’s clear that you shouldn’t overeat on rolls and sushi. This is fraught with a feeling of heaviness in the stomach. But with their help you can diversify your menu when losing weight. If you eat only such food, it is optimal to eat 20 - 25 rolls a day, while at breakfast it is better to eat the most large portion– 8 – 10 pieces. At dinner, on the contrary, there is no need to be overzealous; just four are enough, otherwise the stomach will not have time to digest everything, and excess fat will still begin to be deposited.

The diet itself should be short-lived and take no more than three days, otherwise those losing weight risk stomach problems and poor health. As you know, a monotonous diet is harmful to health and leads to a lack of essential microelements and vitamins in the body.

When losing weight, you can eat diet rolls, the number of calories in which is minimal. In order not to harm your figure, you will have to give up some ingredients, such as, cream cheese, mayonnaise.

• Don't go overboard with soy sauce. It prevents the removal of water from the body, so it is better to reduce its consumption or avoid it altogether.
• Do not choose rolls with cheese and mayonnaise. These ingredients contain a lot of fat and calories, which will definitely not reduce inches from your waist.
• Omit tempura (breading). Fried rolls – calorie bomb as they are being prepared in large quantities oils, and this is harmful to health.
• Wash down your food green tea no sugar. This excellent source of antioxidants easily quenches the thirst that comes with eating salty foods.
• Enjoy all the variety of Japanese cuisine. In addition to rolls and sushi, various foods are suitable for consumption during a diet. low calorie salads and miso soup. It perfectly warms the stomach, fills it, dulling a strong appetite. In total, the soup contains 75 kcal - less than a serving of rolls.

If you choose all the ingredients correctly, the calorie content of a serving can be reduced to 200 - 300 kcal. But sometimes it doesn’t hurt to celebrate your stomach and eat some rolls with cheese, smoked salmon. The only thing is to do it better in the first half of the day.

Is the sushi diet effective?

Losing weight by eating these exotic dishes will not be difficult if you follow a number of simple rules. The sushi diet is comparable in effectiveness to any other diet aimed at proper nutrition and giving up sweets and starchy foods. If you eat only healthy products If you alternate vegetables, fruits, fish with meat, you can be sure that the kilograms will begin to fall off.

But rolls and sushi themselves do not contain special substances that help burn fat. Therefore, you should not count on rapid weight loss if you adhere to such a diet. But rolls containing few calories can be used as one of the dishes of the selected diet.

Among the advantages of this diet, one can note the improvement in the condition of the skin, hair and nails thanks to the phosphorus contained in fish. Also, Japanese cuisine improves digestion and normalizes the functioning of the thyroid gland.

Opinions of experts and women about the product

Nutritionists believe that eating only rolls and sushi will not give you good result. They advise using these dishes only to dilute the main diet - one serving 2 - 3 times a week will be enough.

If you build your diet exclusively on rolls and sushi, then there is a high risk of adverse consequences for your well-being: constipation, fatigue due to lack of necessary vitamins and substances, heaviness in the stomach. Also, you cannot sit on such a diet for a long time; it is best to arrange fasting days on similar food.

Of course, experts note that this dish should be dietary and not contain smoked or salted fish or mayonnaise. Don't get carried away fried rolls, oil will only help you gain extra pounds.

Until recently, dishes of the country's exotic cuisine rising sun, that is, Japan, were something strange and incomprehensible for us. An interesting set of products, seemingly impossible to put together, appealed to many people. The number of visitors to sushi bars is growing every day. Many even try to create a Japanese “masterpiece” on their own at home, using a variety of products.

However, is it possible to eat exotic dishes women who are in an interesting position? After all, this is a special time for every representative of the fairer sex, when expectant mothers scrupulously monitor their nutritious diet and try not to harm themselves and their unborn child.

The benefits and harms of Japanese dishes during pregnancy will be discussed. We will also look at what types of Japanese “rolls” are safest for expectant mothers to consume.

What are the benefits of Japanese cuisine?

Although sushi and rolls belong to traditional dishes Japan, however, they occupy not the last place in our nutritional diet. We are so accustomed to pampering ourselves with a different set of incompatible ingredients that, even when expecting a baby, women cannot deny themselves the pleasure of eating their favorite dish.

And whatever one may say, the products included in almost all types of sushi are really beneficial for our body. And above all, this applies to rice and seafood - the main ingredients of Japanese cuisine. These products contain useful and microelements that should be present in everyone's diet.

Fish is most valuable product for women during pregnancy, as it contains a huge amount of useful substances that are necessary for normal development and growth of the unborn child. But I would like to immediately note that not all types of fish products can be classified as healthy. However, more on this a little later.

As for rice, cereals are an indispensable product for every person. Contained in it healthy vitamins and microelements have a beneficial effect on all systems human body. About what rice cereal It is also useful during pregnancy, there is no doubt.

The sheet in which it is wrapped savory ingredients, called nori. In production food product from red algae, which are known to be rich in iodine. This element is very important for the normal synthesis of thyroid hormones. Therefore, the algae component of Japanese dishes is also useful for absolutely everyone, including expectant mothers and their babies.

The advantage of exotic cuisine is that all prepared dishes are dietary. And for pregnant women, this is an important factor, because it is no secret that expectant mothers worry about their figure and the extra pounds gained over nine months. The energy value of one serving, which includes 8 rolls, averages 500 calories. If we take into account the feeling of satiety that the food provides, then the figure is quite acceptable. This is probably why many women love Japanese cuisine so much. But can pregnant women eat sushi and rolls?

Why do doctors put a “taboo” on Japanese dishes during pregnancy?

The most important reason is the presence of raw products in Japanese rolls, namely fish. Let's figure out what the danger of this delicacy is:

When ordering sushi and rolls, you are not always aware of the freshness of the products and the date of production of the dish. Moreover, not all restaurants and cafes adhere to all sanitary and hygienic standards. Therefore, the risk of infection or poisoning is too high. And this is a convincing fact for lovers of sushi rolls during pregnancy. And here the doctors’ opinion is unanimous: dishes containing raw fish, expectant mothers are prohibited from eating.

In addition to the raw delicacy, the rolls come with equally dubious ingredients. Let's look at the dangers of spicy Japanese seasonings and sauces:

• may cause allergies, especially while expecting a baby;
• wasabi is spicy seasoning, and doctors do not recommend using it for expectant mothers spicy dishes to avoid problems with the gastrointestinal tract;
• soy sauce prepared according to classic recipe, useful for pregnant women. But the product that is offered in Japanese restaurants and cafes is unlikely to have any value. It cannot be called a dangerous seasoning, but it is also useful.

What types of sushi and rolls are safe for expectant mothers?

Do not forget that today sushi rolls are made from different products, therefore, for pregnant women, the safest ones will be vegetarian ones or those that include thermally processed fish products. But still, before eating, you should consult a doctor and make sure that such dishes will not harm you.

Today, you can absolutely wrap it in nori. different ingredients, so try to choose those that will only benefit you and your baby. Of course, the most the best option There will be sushi and rolls prepared by you personally. This is the only way you will be absolutely confident in the freshness and quality of the products used.

If you decide to visit Japanese restaurant, then choose hot or vegetable rolls, preferably without hot sauces and seasonings. This way you can satisfy your desire and treat yourself to your favorite dish. In addition, such dietary types sushi rolls are lower in calories, which increases their usefulness.

Of course vegetable rolls will not replace real Japanese sushi rolls with fish. But it’s up to you to decide: give in to temptation or wait until the baby is born. Do not forget that you are responsible not only for your health and, but also for the well-being of your unborn baby.