Lentil soup recipes are simple and tasty. Chicken soup with lentils

Lentils as a crop have been known since prehistoric times. It was prepared by the ancient Greeks and Romans. These beans are common on almost all continents - they are eaten in America and India, in European and eastern countries. Lentils are used to prepare salads, appetizers, cutlets, purees, stews, and, of course, soups. Beans are rich in micronutrients, contain soluble fiber, but are especially rich in folic acid, magnesium, potassium and iron. To better absorb iron, lentils are cooked with foods rich in vitamin C - herbs, tomatoes, red peppers.

According to experts Chinese medicine, lentils are a warming food, especially if they are cooked with herbs and spices, then their warming properties are enhanced. Therefore, lentil soup is ideal for the winter diet, especially for those people who live in the northern regions.

Lentil soup - food preparation

There are many varieties of lentils, but the most famous are brown, red, green, and Beluga. The quickest to cook is red, it becomes soft after 15 minutes of cooking, there is no need to pre-soak it. But if it is used for soup green lentils, or brown, it is better to soak them to reduce cooking time. Soak the beans for three hours, but if time permits, it is better to leave them overnight. The water in which the lentils were soaked is poured out, the beans are washed and then added to the soup.

Lentil soup - the best recipes

Recipe 1: Lentil soup with sausages

Recipe borrowed from German cuisine. In the original, German sausages are used for the soup, but it turns out very tasty with domestically produced smoked sausages. Try it, the soup doesn’t take long to cook, but the taste is amazing.

Ingredients: 4 sausages, 250g lentils, Wheat flour– 1 tbsp, 1 onion and 2 carrots, 1 tsp. vinegar (6-9%), mild mustard - 1 tbsp., Bay leaf ik -1-2 pcs., vegetable oil, 200g sour cream, salt, pepper, parsley - a small bunch.

Cooking method

Soak the lentils overnight. Peel the carrots and onions, chop and sauté in oil, adding parsley. Add a spoonful of flour, fry it and add water (1.5 l). Add the lentils and, bringing to a boil, cook over low heat until the beans are cooked (when closed lid). Once the lentils are soft, add sour cream, bay leaf, vinegar, salt, mustard, pepper and sausages with parsley to the soup. Let simmer for ten minutes.

Recipe 2: Lentil soup with sorrel

We can say that this is a lentil analogue of green borscht. Despite the simple ingredients, the soup turns out very tasty. It can be prepared using any meat - chicken breasts, pork ribs, beef brisket. If you don't find it fresh sorrel, use frozen or canned. Yes, so that the color of the ingredients harmonizes, it is better to take green lentils. Product consumption is indicated for 1.5 liters of water. You can cook without potatoes at all, then the amount of lentils needs to be increased by two tablespoons.

Ingredients: 0.3 kg of meat, 2 potatoes, lentils - 3 tbsp, 1 onion, salt, sour cream, a bunch of sorrel, 1 egg, crackers.

Cooking method

Boil water, add lentils and add meat, cut into pieces and cook until soft. Then add finely chopped onions and diced potatoes. After 15 minutes, add chopped sorrel and salt. Mix the egg with a couple of tablespoons of cooled broth from the pan and pour into the soup, stirring constantly with a spoon so that the egg is evenly distributed throughout the pan. Serve lentil and sorrel soup with sour cream and sprinkle with croutons on top.

Recipe 3: Lentil soup

Why not cook on a frosty winter evening lentil soup? It will quickly satisfy hunger, warm up the blood, and vegetable ingredients will delight you with bright colors. An interesting combination of products: pumpkin gives light dish sweetness, tomatoes - sour taste, chili pepper - spicy spiciness, and all together create an overall bouquet with amazing taste. Some gourmets add a slice of lemon to the plate, claiming that this improves the taste of lentil soup. Try it, you might like it too.

Ingredients: 600g lentils, 0.5kg pork ribs smoked, 0.5 kg tomatoes own juice, 2 carrots, 1 medium-sized zucchini, 1 large onion, 0.4 kg pumpkin, 3 cloves of garlic, salt, vegetable oil, a pinch of coriander, black and hot red pepper.

Cooking method

Wash and peel all vegetables. Then chop: garlic and onion finely, carrots, pumpkin and zucchini into small strips.

Heat the oil, fry the onions and carrots in it for five minutes, then add the zucchini, garlic and pumpkin, simmer for another five minutes.

Cut the ribs into pieces, fry in a frying pan without oil for three minutes and transfer to a saucepan. Add lentils to this and pour one and a half liters of boiling water (boiling water). Once it boils, skim off the foam, reduce heat and simmer for 20 minutes.

Chop the tomatoes - mash with a fork, and transfer the entire tomato mass into a saucepan, add the fried vegetables, add salt to the soup, bring to a boil, turning up the heat. Sprinkle with pepper and coriander, and, reducing the heat, let simmer for five minutes. Turn off the stove and let the soup steep for ten minutes. Serve with greens.

Recipe 4: Spicy Lentil Soup with Olives

Despite the fact that the soup is cooked without meat, it has a rich taste and a pleasant, velvety consistency. This is half puree soup, because... potatoes and part of the lentils are crushed in a blender. If you want to add something new to your soup, try replacing the potatoes with cauliflower. It turns out amazing! The consistency is still velvety, and the taste is a little more delicate. You can use green or red lentils, this does not affect the taste, but red is closer in color. If you cook with green beans, soak them overnight first.

Ingredients: water – 2.5 l, ½ cup lentils, 4-5 medium-sized potatoes, 3 large tomatoes– fresh or in its own juice (you can replace 2 tablespoons of tomato paste), a couple of medium carrots and celery stalks, greens – fresh or dried, salt, pepper, a large pinch of spices: cumin, ginger, turmeric, 100- 150g pitted olives.

Cooking method

Pour water over peeled potatoes and cook until soft. Crush directly in the pan with a masher or immersion blender.

While the potatoes are boiling, prepare the frying. Chop greens and celery into small pieces, grate carrots. Sauté carrots in oil until soft, sprinkle with spices. Add the greens with celery, simmer a little and add chopped tomatoes or tomato paste, diluting it with a couple of tablespoons of water. Be careful not to burn.

Place two-thirds of the total amount of lentils in a saucepan with potatoes, add frying and boil for about fifteen minutes until the beans become soft. As soon as they soften, place the immersion blender into the soup again and grind the mixture to a puree.

Add the remaining third of the lentils, olives, and salt to the soup and cook until tender for about ten to fifteen minutes. Serve sprinkled with herbs.

The history of lentil soup is long and complicated. Many people know about lentil soup from the Bible, when the dish became an exchange for the birthright between the brothers Esau and Jacob. This is the first mention of red lentil stew.

Today you can buy grain not only red. There is a selection of green, yellow, brown and red lentils in stores. The dish is popular among vegans and vegetarians because lentils are valuable source vegetable protein. Based on lentils, you can cook soup with meat or lean soup, with lots of herbs and seasonings. Gentle, soft taste Both children and adults like the dishes.

Vegetarian lentil soup

This is one of the most popular recipes soups during fasting and vegetarian menus. Lean, vegetarian soup made from lentils has a delicate, light texture and is both filling and nutritious dish. Lentil soup can be prepared for lunch or dinner.

Preparing 4 servings of soup takes 50-60 minutes.

Ingredients:

lentils – 200 gr;
carrots – 1 piece;
potatoes – 2 pcs;
onion – 1 piece;
water – 2 l;
vegetable oil;
salt and pepper to taste;
greenery.

Preparation:

IN cold water add the lentils and place the pan on the fire.
Cut the potatoes into cubes.
Chop the onion into small cubes.
Grate the carrots.
In a frying pan, sauté onions and carrots in vegetable oil.
Place potatoes and sautéed vegetables from the pan into boiling water.
Add salt and pepper to taste. Cook the soup for 20-25 minutes.
Chop the greens. 5 minutes before the dish is ready, throw the greens into the pan.

Dietary light soup from lentils with beef or veal - hearty and healthy dish. You can prepare the dish for lunch or afternoon snack.

Preparing the dish takes 1 hour 30 minutes.

Ingredients:

beef – 400 gr;
tomato – 2 pcs;
red bell pepper – 1 piece;
onion – 1 piece;
carrots – 1 piece;
lentils – 150 gr;
garlic – 2 cloves;
celery root;
vegetable oil;
salt and pepper to taste;
greenery.

Preparation:

Place the meat in a saucepan with water, boil the water, skim off the foam and reduce the heat. Salt the broth and cook for 1 hour.
Peel all vegetables and cut into equal-sized cubes.
Heat vegetable oil in a frying pan and add onions, carrots and celery root one by one. Fry until golden brown. Salt and add pepper.
Then add pepper to the pan. Fry the peppers with vegetables for 2 minutes.
Peel the tomatoes and cut into cubes. Add the tomato to the pan and simmer for 7-8 minutes.
Remove the meat from the broth, tear it into fibers or cut it into cubes and put it back into the pan.
Place lentils in boiling broth and simmer for 10-15 minutes.
Add vegetables to the soup and cook everything together for another 5 minutes.
A few minutes before readiness, add finely chopped greens.

Ingredients:

water or vegetable broth - 1.5 l;
red lentils – 1 cup;
carrots – 1 piece;
onion – 1 piece;
tomato paste – 2 tbsp. l;
olive oil– 2 tbsp. l;
mint – 1 sprig;
flour - 1 tbsp. l.;
ground paprika – 1 tsp;
red hot peppers to taste;
caraway;
thyme;
lemon;
salt.

Preparation:

Dice the onion.
Grate the carrots.
Fry the onion in oil in a frying pan, add carrots and simmer until softened.
Add tomato paste, cumin, flour, thyme and mint to the pan. Stir and fry for 30 seconds.
Transfer the ingredients from the frying pan to a saucepan, pour in water or broth and add the lentils.
Bring the soup to a boil, add salt to taste and simmer for 30 minutes over low heat.
Puree the soup with a blender. Place the dish on the fire, boil, add salt and pepper to taste.
When serving, garnish with a slice of lemon and a mint leaf.

Lentil soup with smoked meats

This is incredible aromatic dish with a spicy smoked flavor. Rich, hearty soup Both children and adults will like it. The dish can be served for lunch or afternoon snack.

Simple and delicious recipes soups for every day

Very simple step by step recipes preparing delicious lentil soup: simple lentil soup, Italian soup, and red lentil puree soup.

55 min

108 kcal

5/5 (2)

Lentils are considered the healthiest of all. legumes . There are several main types:

brown - slightly reminiscent of the taste of nuts and cooks quickly;
green – holds its shape well and is suitable for salads;
red - boils well and cooks very quickly (10-15 minutes);
black – does not change color and retains its shape;
yellow – pleasant to the taste, boils quickly and is suitable for puree soups.

In order for any lentils to cook faster, they need to be soaked for 30-60 minutes.
Lentils are used as a side dish and can also be a filling for pies. I suggest you cook from it tasty soup.

Lentil soup

Kitchenware: cutting board, grater, pan.

Cooking procedure

Video

You can watch the simple preparation of this lentil soup in the video recipe.

I also recommend cooking or.
Next I’ll tell you how to prepare another delicious lentil soup and its simple recipe.

Italian Lentil Soup

List of required ingredients:

thin sausages – 400-500 g;
potatoes – 4-5 pcs.;
onions – 1-2 pcs.;
lentils – 200-250 g;
garlic – 1-2 cloves;

meat broth or bouillon cube;
carrots – 1 pc.;
oregano – 0.5 tsp;
salt;
fresh greens.

Cooking time: 55 minutes.
Kitchenware: cutting board, grater, frying pan, saucepan.
Quantity: 6-8 servings.

Cooking procedure

Soak the lentils in water for about an hour.
Peel the vegetables and garlic.
Cut the potatoes into medium cubes. This soup can be prepared without potatoes, as it is already quite filling.
Chop the onion into pieces and grate the carrots coarse grater or cut into thin strips.
Fry onions and carrots in a heated frying pan with vegetable oil. You can do this right in the pan.
While the vegetables are roasting, let's get to the sausages. These can be any thin sausages, for example hunting sausages. Of course, it will be tastier with Italian ones, but they can’t always be found everywhere. Sometimes I cook this soup with regular smoked sausages.
Cut the sausages into rings and add to the vegetables. Stir and fry for another 5-7 minutes. Finally add finely chopped garlic. You can also simply put it through a garlic press.
If you prepared the frying immediately in a pan, then put potatoes and lentils in it. Add salt and oregano.
Fill with broth or water in which we dilute the bouillon cube.
Cook our soup for 20-25 minutes.
Serve italian soup lentils with fresh herbs.

Video

The video recipe will help you see how easy it is to prepare this soup.

You may also find recipes such as or useful.

If you are a follower proper nutrition, then there should definitely be a place on your menu for such a dish as lentil soup. Recipes for simply and deliciously prepared lentil soups are relevant for a vegetarian lifestyle, because they contain so much essential protein, and also during fasting - the dishes turn out to be satisfying and healthy, despite the fact that they are considered frugal food (if, accordingly, you do not include them in meat composition). So, how to cook lentils deliciously in first courses? Everything is amazingly simple!

Lentils are a unique product

Lentils are rightfully considered the oldest of agricultural crops; they are mentioned more than once in the Old Testament, and their beans were found in Egyptian pharaonic tombs and discovered during excavations at supposed sites of prehistoric human settlements in the territory of modern Switzerland. The birthplace of the culture is Asia Minor and Central Asia, Europe (southeast). Today, the largest areas of cultivation of cultivated lentils are in the fields of India, Canada, Turkey, Nepal, Iran, but in Central Europe lentils are not particularly honored. This plant does not tolerate frost easily, but is susceptible to heat and withstands drought well. The agricultural technology of cultivation is very similar to the technology of pea production.

Among the peoples of Asia, simple lentil dishes serve as a source of protein, nutritional properties they are not inferior to bread and meat. Known and medicinal properties lentil grains - since ancient times they have been used to treat the stomach, correct nervous disorders, and in the herbal books of Russian doctors, the plant’s reputation as an excellent fighter against smallpox, kidney and liver diseases was strengthened. What other benefits are lentils? The grains contain large quantities iron, folic acid, amino acids and fiber. By consuming this product, you can significantly reduce blood sugar, cleanse the intestines of toxins and waste, and get rid of bladder stones.

How to make lentil soup

There are several rules that you should remember when preparing lentil soups.

So, the features of preparing these first courses include:

There are green lentils, which do not boil over and retain their shape well, which is why they are ideal for meat dishes, rice dishes and salads. The taste is somewhat similar to buckwheat, but has a slight nutty aftertaste. This is due to immaturity. This is why green varieties need to be pre-soaked with water.
Red (another name is Egyptian). These are essentially hulled grains. Often this variety is pre-cracked, and the chopped grains are well boiled. That is why this variety is preferable for cooking porridges and soups, making pie fillings and preparing stews.
Brown. This variety is the most common among all lentils. Nutty aftertaste, versatility in culinary use, good ability to boil - this is what characterizes this variety. Just half an hour of soaking before cooking is enough.
French green - this type is distinguished by its delicate flesh with an excellent ability to hold its shape during cooking. It tastes like pepper and is good in salads.
Black fine-grained has a very unusual taste, spicy, which is why when cooking this variety, seasonings and spices are not at all necessary.

How long lentils are cooked depends on the specific variety. The cooking time for first courses is significantly reduced if the grains are soaked in water in advance. However, this is not necessary! How long to cook the lentils until they are ready can be measured by a clock - about 20 minutes, but there are varieties that are already cooked after 10 minutes. Exists little secret: in salted broth or water, the cooking time increases, so it is better to salt the dish at the end (this rule is also true for peas!).

By the way, the calorie content of the first lentil dish, which requires cooking, is twice as high as that of grains that have not undergone heat treatment. The red variety is more nutritious (more than 300 kcal per 100 g), but after cooking there are only 100 calories left per 100 g.

Lentil soup with meat

How to cook delicious lentil soup, rich and satisfying? Of course, with meat. There is more than one option for how to cook meat soup from lentils, a recipe with photos step by step will help you choose the best!

Lentil and chicken soup

One of the easiest first courses to prepare is chicken soup with lentils. If you decide that this is exactly what delicious soup should be for lunch today, then for this you will need to prepare the following products:

freshly chilled chicken (frozen is also suitable) – 0.7-1 kg;
potatoes – 0.5 kg;
lentil grains - a glass;
small carrot;
onion – 1 piece;
salt and seasonings, herbs - to taste;
refined oil for sautéing vegetables.

This chicken lentil soup, the recipe of which is simple even for a beginner in cooking, is prepared as follows:

We wash the chicken meat, put it in a convenient saucepan and pour cold water. Place on the stove and cook until half cooked, removing the foam in a timely manner.
Grind the onion and carrots on a medium-mesh grater into crumbs. Saute in oil until golden even.
IN chicken bouillon Throw in peeled and chopped potatoes in any way (cube, semicircle, block).
As soon as the potatoes start to boil, add the lentils to the soup (wash them first).
After boiling again, wait about 7 minutes and add the fry to the soup. Immediately season with spices, salt and bring our soup to readiness. At the end of cooking, we “green up” the dish a little with a bunch of chopped greens.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Lentil and beef soup

Very tasty simple vegetable soup – great option vegetarian lunch. We prepare from the following products:

potatoes – 350 g;
lentils – half as much (150-170 g);
100 g each fresh peppers Bulgarian and tomatoes;
onion – 1 pc.;
garlic - a pair of cloves;
salt;
tomato paste - a full tablespoon.

Fill the lentil beans with water, bring to a boil and cook for 5 minutes.
As you like, cut the potatoes (for example, into cubes) and throw them into the soup. Cook, removing the scum.
Finely chop the remaining vegetables and sauté, adding to the frying pan in this order - onion, pepper, tomato. Then - tomato paste.
Salt the dish, add sauté and boil for 10 minutes. Sprinkle with herbs.

Ready! Simple, delicious! This soup with lentils and potatoes can be eaten for lunch and dinner - there are few calories and it does not harm your figure.

Vegetarian lentil soup

Truly vegetarian recipe The lentil first course is prepared from these products:

lentils 1 cup;
one carrot and one onion;
3-4 potato nodules;
a couple of pickles;
tomato paste - tablespoon;
pepper, herbs, salt to taste.

After boiling, cook the lentils for 5 minutes and add the potatoes (in sticks or cubes) into the broth. We don’t add enough salt – even the cucumbers will add salt!
Sauté carrots, onions and tomato paste together. Add to boiling soup.
Finely chop the cucumber, simmer separately for 7 minutes and add to the soup.
Before removing from the heat, you can add chopped herbs.

Dietary lentil soup

Do you count every calorie and worry about every extra millimeter around your waist? Then we cook a delicious soup that satisfies and does not make you fat. And here lentils help us.

Needed for soup:

200 g canned tomatoes in their own juice;
a glass of lentils;
garlic - a couple of cloves;
onion - head;
5 cups chicken broth;
thyme - a pinch;
salt and black pepper.

Place all the above ingredients in a saucepan, bring to a boil and cook for 5-7 minutes. Reduce heat to low and simmer until soup thickens. The consistency of the dish will tell you how long to cook lentils in the soup: evenly thick, puree-like. At the end of cooking, do not forget about salt. You can eat it with crackers.

Mushroom soup with lentils

The aromatic lentil soup with mushrooms, the recipe for which is presented below, is incredibly tasty. Try it!

Take for 4 liters of water:

2/3 cup lentil beans;
fresh champignons – 250 g;
a couple of potato tubers;
one onion and one carrot each;
salt, herbs, oil for frying onions and carrots.

Then we send the frying to the lentils and potatoes, and in the same frying pan we fry the champignons, only wash them first and cut them into plastic pieces. Place in soup.
Boil everything together for about 5 minutes until tender, chop the greens into the soup and steam, removing from the stove, under the lid for about half an hour.

This soup with lentils and mushrooms can be prepared not only with champignons; honey mushrooms or oyster mushrooms are also good!

Lentil cream soup: a simple recipe

Light creamy lentil soup will delight you pleasant taste combination of lentil grains and aromatic greens.

Ingredients:

lentils (brown would be good) -180 – 200 g;
2 liters of water;
salt - a pinch;
onion and carrot;
black peppercorns – 4-5 pcs.;
a glass of cream;
a bunch of dill or parsley.

Cook the lentils for half an hour.
Chop the vegetables, add the onion-carrot mixture to the lentils and boil for another 15 minutes, adding salt and peppercorns.
Set aside the soup and puree it with a blender, pour in the cream and mix.
Chop the greens and add to the creamy lentil puree soup.

Lentil puree soup - recipe with cheese

Tasty, satisfying and only no more than 70 kcal - these are the advantages of this soup! Products:

lentils - a glass;
onion - head;
small carrot;
a couple of potatoes;
processed cheese without additives – 200g;
any broth – 1.2 l;
salt and herbs.

How to cook lentil soup with cheese? Boil the lentils in the broth, then, 10 minutes after the first ingredient boils, add the potatoes, cut into strips, into the pan. Salt. Let it cook.

Prepare carrot and onion sauté (chop vegetables and fry in oil).
In almost ready soup dissolve the cheese, let it boil and set aside, sprinkle with chopped herbs.

Lentil soup in a slow cooker

Need some soup, but don't have time to stand at the stove? How to cook lentils - best recipe For busy housewives: in a slow cooker! Everything is extremely simple! Here's a good recipe:

Based on 1.5 liters of water, we will need the following food set:

150 g chicken fillet,
lentil beans - a glass;
potatoes - a large tuber or a couple of medium ones;
carrots and onions – 1 piece each;
large tomato – 1 piece;
for seasonings: garlic (2 cloves), allspice peas– 5 pieces; paprika – a pinch, salt.

Fry the fillet cut into pieces in our electric saucepan, pouring a spoon into the bowl refined oil. When fried until golden brown, add chopped carrots and onions, tomatoes, and sauté until done. Add potatoes and lentils at the same time and add water. Salt. Cook by selecting the “soup” mode for half an hour, add spices and cook for another 10 minutes. Then we let our soup brew.

water – 4 l;

tomato paste – 5 tbsp. spoon;

100 g sweet paprika;

crushed peppermint– 1.5 tbsp. spoons;

onions – 2 medium pieces;

allspice peas – 6-7 pcs:

salt and herbs.

Boil wheat and lentil grains in water with paprika and peppercorns, reduce the burner power to minimum. On the other, fry the onion with tomato paste, put in soup. Add spices and herbs.

Tomato soup with lentils

And finally one more nice recipe: tomato-lentil soup. This first dish is prepared using 4 liters of water:

lentils 1.5 cups;
potatoes - 3-4 tubers;
tomatoes in their own juice – 350 g;
carrots, bell peppers, onions – 1 pc. each;
salt and black pepper - a little, according to taste preferences.

Boil the beans for half an hour until half cooked and drain the liquid. Meanwhile, sauté the onion in a deep saucepan, add grated carrots and chopped pepper into strips.

Add lentils, pour tomatoes into juice and simmer until full readiness lentil beans, not forgetting to add spices and salt.

In addition to soups, there are many lentil dishes, which are quite universal product, combined with many ingredients. Make it a habit to include these simple ones at least occasionally, healthy beans into your menu, and you will soon notice how you feel better, appearance and mood!

Lentil soup with meat is a hearty, appetizing, aromatic, and most importantly, extremely healthy dish that will become great solution to serve for the whole family. Preparing lentil soup is not difficult, and in addition, its main components will be available to you at any time of the year, which will make the dish universal and practical.

This first course option is suitable for those who are partial to legumes, as well as those who care about their figure and health. In general, lentil soup will be for you an excellent alternative traditional hot food served on our tables.

Although the recipe for making such soups is extremely simple, you should not forget that you are dealing with a relatively new component. So, how to properly prepare lentil soup with and without meat, and how can such an interesting stew be useful for you?

Meet lentils!

Lentils are a member of the legume family, look like flattened peas, and come in a variety of colors. It is used for food mainly in boiled form.

Dishes made from its fruits are very useful for humans because they contain a large number of vegetable proteins, carbohydrates, and do not contain fat.

The calorie content per 100 grams of cooked product is 111 kcal, which, you see, is very tempting for a woman on a diet.

Lentils consist of a large amount of plant proteins that are easily absorbed by our body. At the same time, it concentrates a minimal amount of substances that cause bloating, flatulence and intestinal obstruction (compared to other legumes). This product is a kind of herbal supplier of iron to the human body.

One serving of legumes completely covers daily requirement body in folic acid, and this is where some of its uniqueness lies. For this reason, dishes based on it are indicated for pregnant, lactating and planning women. If they begin to consume the product regularly, they will not have to resort to using synthetic multivitamin complexes.

Lentil-based dishes contain large amounts soluble fiber, which prevents cancer, especially in the intestines. Its benefits also lie in stimulating metabolism, increasing immunity and normalizing the functioning of the genitourinary system.

The cooking time for the fruit is from 40 to 70 minutes. The prepared product retains up to 60% of all useful components, which is also very remarkable - almost all food sources lose up to 75% valuable properties at heat treatment. Isoflavones, which prevent breast cancer, are stored in lentils for in full even after cooking. This product can lower blood sugar levels, so it is useful for people with diabetes mellitus. And since preparing lentil soup is very simple, we advise you to try this healthy dish.

What is made from lentils?

The leading place in lentil dishes is occupied by soup, but side dishes are almost as popular. The rather pleasant-tasting lentils have won worldwide acclaim modern world. And in ancient times, only poor people ate it.

Bean soups have gained popularity mainly in developed countries, where great attention is paid to health. According to experts in the field dietary nutrition, soups and other first courses should be given preference at lunchtime. People with problems gastrointestinal tract preference should be given to diet soup, and make it an alternative, for example, to fatty borscht. If the second meal is based on rather heavy food, it is also better to start the meal with a light stew.

The most popular varieties of lentils are orange, green, yellow, and brown. Each variety has its own differences in taste and density. Cooking time also varies.

Lentil soup with pork ribs

This dish is quite filling and very flavorful. It will appeal to men who like soups that are richer and higher in calories. How to properly prepare lentil soup with meat and potatoes?

For 7 servings of soup you need to stock up on the following products:

Pork ribs – 300 grams;
Potatoes – 300 grams;
Brown lentils – 200 grams;
Onion – 1 head;
Carrot – 1 piece;
Garlic – clove;
Salt, pepper - to taste;
Water – 2 liters;
White bread;
Parsley.

Cooking instructions:

First, rinse the meat, cut into portions, add water, place on the stove, when it boils, skim off the foam;
After 10 minutes of boiling the meat, add potatoes, cut into small cubes, then add lentils, previously soaked for 10 minutes and washed;
Chop the onion into cubes, sauté in a frying pan, add finely chopped garlic and grated carrots. Place the finished sauté in a saucepan 10 minutes before the end of cooking, let it simmer, test for doneness, add salt and pepper;
Cut the loaf into cubes and dry in the oven until golden brown. Serve the soup with fresh chopped herbs. Serve the croutons separately to prevent them from getting soggy.

Preparing lentil soup with meat according to this recipe is not difficult, and the dish itself is guaranteed to satisfy all your household members.

Quick Orange Lentil Soup with Bacon

This first course has more spicy taste due to the bacon. Cooking it is also easy, and you and your family will definitely like the result.

You will need:

Orange lentils – 200 grams;
Bacon, cut into cubes - 100 grams;
Carrots, diced - 1 piece;
Onion, chopped into large cubes - 2 heads;
A pinch of cayenne pepper;
4 cups chicken broth;
Bay leaf – 1 piece;
“Sherry” – 80 ml;
Dried leaves of marjoram, thyme and paprika - 3 grams each;
Sour cream – 4 tablespoons.

Cooking instructions:

Fry bacon in a large saucepan;
Add vegetables and simmer all products until soft;
Then add to them the lentils, previously soaked for 10 minutes and washed, broth, seasonings, bay leaf;
Cover and simmer for half an hour;
Remove the bay leaf and puree the soup using a blender;
Bring to a boil again and pour in specified quantity"Sherry";
Pour into plates, adding sour cream.

Before exquisite aroma No one can resist this dish! And besides, despite the presence of bacon, its preparation will be an excellent solution for fasting day based on the principle of liquid nutrition.

Spanish red lentil soup with chicken

For spicy spanish soup you will need:

Chicken breast – 200 grams;
Red lentils – 200 grams;
Onions, carrots - 1 piece each;
Garlic – 2 cloves;
Meat broth – 2 liters;
Olive oil – 30 grams;
Hot paprika – 3 grams;
Chopped greens -15 grams;
Salt, pepper, bay leaf - to taste;
Canned tomatoes without skin – 400 g.

Cooking instructions:

Chop the vegetables for frying, place in a deep pan in heated olive oil, simmer for 5 minutes, then add chopped tomatoes and simmer until almost done;
Separately, place the diced meat into the boiling meat broth. chicken fillet and lentils. Boil for 15 minutes, skim off the foam, then add the potatoes, cut into strips, and boil for another 15 minutes;
Connect vegetable stew with the broth and bring to readiness together, season to taste. When serving, sprinkle the soup with herbs.

The amount of spices can be varied at your own discretion.