Economical salad recipes. Cheap and quick salads

Salads are a mandatory component not only of the holiday, but also everyday table. They are not only great snack, but are also able to satiate the stomach and diversify any menu.

There are many recipes, and sometimes there are combinations of ingredients that seem to be completely incompatible with each other, but at the same time give an unusual taste. But almost every housewife wants to save money and prepare an unusual dish from a minimum of ingredients.

Moreover, there are often situations when unexpected guests are on the doorstep, and there is no time to run to the store.

In order to prepare economical and unusual salads, you will need products that can be purchased at any store at an affordable price.

For example, for meat dishes better use boiled beef, chicken fillet or sausage.

Vegetables usually include cabbage, cucumbers, onions, and tomatoes; fruits include apples, bananas, and oranges.

Looking for unusual taste do not overload salads with ingredients; the simpler and smaller they are, the easier they are on the stomach and the more likely it is that the products will not overwhelm, but complement each other.

Salad Recipes

We offer a selection unusual recipes simple salads that are easy to prepare. They will save family budget and time.

To prepare this simple salad you will need:

1. Apple (1 large or 2 medium);
2. Carrots (3 medium-sized pieces);
3. Raisins (half a glass will be enough, but you can use more or less to suit your taste);
4. Mayonnaise (there is also no specific amount here, on average it takes 4 large spoons);
5. Sugar (a couple of spoons).

Pour boiling water over the raisins. Meanwhile, chop the carrots, preferably coarse grater.
Do the same with the apple.

Combine all ingredients, pour mayonnaise and add sugar.

Spring salad

This recipe impresses with its ease, and it can be prepared from the very first fresh vegetables grown in the garden.

1. Chop the young cabbage as thinly as possible (half a head is enough).
2. Add dill and green onions to it.
3. Season with salt and lightly press the workpiece with your hands.
4. Chop hard-boiled eggs coarsely. Three pieces will be enough.
5. Chop a dozen radishes too, but don’t make the pieces too small. Divide one head into 2–3 parts. Green leaves can also be added to salad.
6. Cucumbers, if they are small, cut into circles, large ones - into halves of circles.
7. It's time to prepare the dressing. To do this, mix 4 large spoons of kefir or yogurt with two spoons sunflower oil. If you want, you can add mustard. Spicy lovers can dilute the taste with horseradish.
8. Pour the prepared mixture over the salad.

All that remains is to pepper and salt the finished dish.

Very simple chicken salad

The recipe for this salad is very simple, but its taste is extraordinary.

1. Boil chicken fillet and cut it into cubes.
2. Add one jar to it canned corn and 200 g of Korean carrots.

All that remains is to add salt and finish the dish with mayonnaise.

Royal salad

1. Crab sticks(7 pieces) cut crosswise into small slices.
2. Finely chop hard-boiled eggs (4 pieces) into cubes.
3. Chop the garlic (1 or 2 cloves) using a knife or a press.
4. Remove the peel from the orange (1 piece), divide it into slices and also chop into squares.

Combine all this splendor. And the finishing touch is mayonnaise.

Salad "Leshy"

This dish owes its unusual taste to the combination of mushrooms, chicken meat And walnuts. Here is his recipe.

1. Chop the champignons (about 400 g). Fry it a little.
2. Do the same with onions (2 heads).
3. Chicken breast(one will be enough) cut into cubes.
4. Pass eggs (3 pieces) and cheese (100 g) through a coarse grater.
5. Add chopped walnuts(half a glass).
6. Mix everything with mayonnaise.

To decorate the salad you will need flat dish. Place a glass (or a bottle) in its center. Place the salad around it. Remove the glass. There will be a void in the center.

Place the pieces of olives in the form of flowers, and the greens will act as leaves.

Salad "Venice"

In this recipe, all products need to be laid out in layers.

1. Soak prunes (200 g) in hot water and cut into medium pieces. Place it on a plate. This is the first layer.
2. Chop the boiled chicken breast (400 g) too. Lubricate this layer with mayonnaise.
3. Cut potatoes (2-3 pieces) into cubes. Lubricate with mayonnaise again.
4. Fry the champignons (300 g).
5. Pass eggs (3 pieces) through a fine grater. Mayonnaise.
6. Grind cheese (200 g) on ​​a coarse grater.
7. The finishing touch is a cucumber, cut into slices or chopped on a coarse grater.

As you can see, in order to prepare delicious and unusual salads, you don’t need to buy expensive and scarce products. The most original dishes come from the most simple products. You can come up with economical recipes yourself. The main thing is, don't be afraid to experiment.

A good cook is able to create a masterpiece from the simplest ingredients - a feast for the soul and stomach. Cheap salad is one of those dishes. Made of natural ingredients, mainly made from vegetables and fruits, it is also very healthy.

Cabbage salad - tasty and healthy!

Cabbage salad with carrots

In order to prepare this cheap salad, you will need cabbage, carrots, sugar, lemon juice, a pinch of salt and vegetable oil. The cabbage for this dish is chopped into thin strips, and the carrots are grated on a coarse grater. After sprinkling the mixture with lemon juice, adding a little salt and sprinkling with sugar, knead it with your hands. After this procedure, the juice should stand out, and the whole mass acquires a pleasant shade of orange.

After dressing with oil, the salad is mixed and served.

Cheap and garlic

This salad is prepared almost the same way as in the previous version. Just before kneading add crushed garlic to the mass. But in this version you should avoid sugar altogether or flavor the salad with just one pinch, as well as salt.

You can season the dish with butter, sour cream or mayonnaise. It is recommended to decorate the top with carrot flowers or paths of finely chopped carrots that spread out from the center, like rays of the sun.

Cabbage salad with garlic and beets

If you replace carrots raw beets, then the salad will acquire some piquancy. Its color will also change, becoming amazingly pearlescent. In addition, at any time of the year this is the cheapest salad.

The recipe can be slightly varied by making the dish a composite one: mash half the cabbage with carrots, and half with beets. If you arrange these two different salads into triangles in a salad bowl, it will be very beautiful and festive. So, when choosing cheap salads for your birthday, don’t discount this recipe.

Cabbage-apple salad

It can be done easily and cheaply vitamin salad, which is perfect for dessert. The recipe for its preparation is practically no different from cabbage salad with carrots, which are replaced with an apple. But in this case, you should mash the cabbage before the chopped apple is added to the salad.

You can diversify the dish by replacing only part of the carrots with an apple. You can also include other fruits in the salad: bananas, oranges, tangerines or pears. Yes, and it’s quite suitable as a gas station. sweet yogurt or whipped cream.

Who said that cheap salads for a birthday are bad form? Or maybe someone doubts that garnished with orange slices and berries, fresh or candied, sweet salad will be in demand at the festive table? Try it yourself and make sure that this will be the first salad bowl available on the table.

Garlic salads

In addition to cabbage, garlic goes well with carrots, cheese, boiled beets, hard-boiled eggs and other ingredients. It's rare that a housewife will refuse to put savory dishes on the table. garlic salads- cheap and tasty, but so adored by everyone!

Everyone knows garlic-carrot salads dressed with mayonnaise or sour cream. Beetroot-garlic salads are not inferior to them in popularity. Moreover, beets and garlic are often “invited” by ground nuts and prunes.

Salad “Mistress” - tasty, beautiful and piquant

They can decorate salads, cheap and tasty, if prepared with desire. This recipe is as simple as all the previous ones. The dish is different in that it has several different salads laid out in layers:

• carrot-garlic layer with dressing;
• layer of cheese and garlic with dressing;
• layer of beetroot and garlic with dressing.

Upon request in cheese mass You can add ground nuts, and raisins and prunes to the beetroot-garlic mixture.

Salad “Kiss of a Lover”, or “French Lover”

This salad is just as savory as the previous one, which is called "Mistress". The very name of both salads conceals some kind of duality: the sweetness of passion and the bitterness of separation, the impossibility of being together. Likewise, such a striking difference is noticeable in the ingredients and layers of this dish.

“The Lover’s Kiss” is prepared in the same layers as simply “The Lover.” Only the layers are slightly different:

• bitter layer - beetroot-garlic;
• sweet layer - carrot-raisin;
• spicy layer - cheese and nuts.

The top of the dish is sprinkled with grated cheese and chopped cucumber. You can decorate with herbs or finely chopped carrots. Flowers from boiled beets and carrots will also look charming in a salad bowl on the holiday table.

Daikon salads

The advantages of daikon are that it is cheap to cook with. In addition, this root vegetable has excellent cleansing properties, a piquant taste and is extremely rich in vitamins. Daikon goes well with the most different vegetables and even fruits, so the range of its use in this area is very wide. Very often, these light and cheap ones from daikon are used for weight loss and can help the housewife diversify not only daily menu, but also cook creative dish on the festive table.

Daikon salad with carrots and apple

Even a teenager can prepare such a salad. The main thing in it is the ability to use such a simple device as a grater.

Apples, carrots and daikon are crushed, lightly salted and a dressing is added to the mass: sunflower oil, sour cream, mayonnaise or homemade sauce. Mix everything - the dish is ready!

Another salad is prepared using the same recipe, in which the apple is replaced with pickled or pickled cucumber. You can even get by with just carrots and daikon, but the three-ingredient salad has a wider palette of flavors. This dish with crab sticks is especially tasty - it immediately becomes Japanese!

Salad "Weight Loss"

Especially for those who want to reset extra pounds, this recipe exists in the world. Preparing “Weight Loss” is as easy as all previous salads.

The ingredients for this dish will be:

• raw carrots;
• fresh cucumber;
• daikon root;
• one hundred grams of spinach;
• vegetable oil;
• salt.

Cucumbers are finely chopped, and daikon and carrots are chopped on a coarse grater or cut into tiny strips. Carefully cut the spinach. If you use young carrots that have preserved fresh herbs, then it is recommended to use it in salad - in carrot tops so many useful substances: microelements and vitamins.

The “Weight Loss” salad should not be seasoned with mayonnaise or sour cream, just sprinkle it with wine or apple cider vinegar. Lemon juice is also suitable for this purpose.

Fresh cucumber salads

When remembering recipes for simple and cheap salads in the summer, you can’t miss cucumber dishes. Actually, these recipes are perfect for winter, because fresh cucumbers can be replaced with pickled or salted ones.

Salad “Corn crocodile”

For this fun dish you will need to chop fresh cabbage, add salt and mash it. Add finely chopped fresh cucumber and canned sweet corn to the resulting mass.

Grated on a coarse grater perfectly complements the taste of any salad. sour apple. To taste, add greens to it: dill, parsley, spinach, green salad leaves. Fill it with oil.

In order not to diverge from his appearance, it is appropriate to place a vegetable figurine on top of it - a crocodile made from a cucumber.

You can put the salad in a herring bowl - it has an oval oblong shape. The mixture can be easily shaped into a crocodile, and the salad can be topped with cucumber rings. The reptile's eyes can be made from corn kernels, or you can use olives.

Vitamin salad “Sunny cocktail”

This salad is best prepared in the summer or closer to autumn, when all the ingredients in it are natural, grown in our gardens and orchards, and not brought from somewhere. After all, then each component contains a piece of the sun, which is why the dish is called “Sunny Cocktail.”

In addition to cucumbers, this salad contains cabbage, raw carrots, apples, tomatoes and bell pepper. You can use both onions and green onions - whichever you prefer. Greens are also added according to taste preferences.

The cabbage is cut into thin noodle strips, the cucumbers are cut into strips. Before slicing, it is recommended to peel and cut apples into cubes. Tomatoes are cut into slices, peppers into half rings. It is best to grate carrots coarsely or chop them into thin strips.

How to cut onions - each housewife decides for herself. Some families prefer large half rings, while others prefer finely chopped onions. And others completely ignore this delicious and the most useful ingredient- but that's their right. You need to dress the salad with apple or wine vinegar and oil.

Salad decorations

Boiled eggs can be used to decorate the dish. It’s easy to make mushrooms from them and make cute mice, boats or snowmen.

You can also use grated cheese, with which to sprinkle the top of the dish, and from green onions to make an imitation of grass.

The halves of boiled eggs make excellent swans if you make another cut on them, parallel to the main one. Having cut strips from the other halves, cut out oval thickenings on one side, lay out swan necks from them, and beaks from pieces of carrots.

The cheapest and most healthy products V middle lane- these are cabbage, beets, carrots, daikon, radishes and onions. This is probably why salads made from them are the cheapest and healthiest. But in the summer, tomatoes and cucumbers, radishes and green salad. And it is so important to enjoy this gift of summer and autumn to the very top, so that you have enough vitamin reserves for the whole winter.

Cheap salads are the most in demand today. After all, every second housewife joins her family in both hot dishes and salad. But not everyone can afford to prepare snacks from sterlet, shrimp and beef every day.

There is another advantage of such salads: almost all of them are very simple to prepare. If you mix several types of vegetables and season with oil, the salads will also turn out healthy. By the way, adding a small amount of chicken breast to the appetizer will not hit the family budget too much.

And I can advise novice housewives - if you want to prepare a salad, but it contains too much chicken breast or sausage, and there is no money for them, then you can do it in several ways - either reduce the amount of an expensive ingredient, or replace it with a cheaper one. Beef can be replaced with pork if all the veins and fat are removed. Smoked sausage You can replace it with boiled or even store-bought lard. Thus, there are much more options for preparing a cheap salad than we think.

How to make cheap salads - 15 varieties

This salad came to us from American cuisine. This is a very simple salad containing only two ingredients - carrots and cabbage. In America, it is used as a side dish for steaks.

Ingredients:

• Cabbage - 500g
• Carrots - 300 g
• Apple cider vinegar - 10 ml
• Pepper - 10 g
• Sugar - 10 g
• Olive oil - 10 ml
• Kefir - 10 ml
• Lemon - 20 ml
• Salt - 10 g

Preparation:

Three cabbage on a coarse grater. Grate the carrots on a coarse grater. Let's make the sauce, mix lemon sauce, kefir, vinegar, pepper, sugar and salt. Mix well and season the salad

The name of the salad already suggests that the ingredients of the dish will be cheap, light dish, and the taste is interesting. You can also organize whole competitions in preparing this salad. After all, as a rule, more than 5 minutes to prepare this dish is unnecessary.

Ingredients:

• Carrots - 3 pcs.
• Garlic
• Mayonnaise
• Instant noodles - 1 packet.

Preparation:

Wrinkle the package of noodles well and put it in a salad bowl. Wash and peel the carrots, grate them on a coarse grater. Grate the garlic or pass it through a press. Mix all the ingredients and season the salad with mayonnaise.

To purchase your salad spicy taste, add spices from the noodles to the salad.

Bon appetit.

Everyone always really wants something sweet. Here's just a dilemma: firstly, sweets are always harmful to both health and figure, and secondly, you should pay a lot of money for a high-quality dessert. There is one good and proven option that solves two problems at once. This salad is healthy, because the fruit contains a lot of vitamins, and as a dessert it is not so expensive.

Ingredients:

• Apple - 2 pcs.
• Bananas - 3 pcs.
• Oranges - 2 pcs.
• Yogurt - 500 ml

Preparation:

We clean the fruits and season the salad with yogurt. Bon appetit.

The traditional version of the salad involves the presence of fried meat as the main ingredient. However, this cooking option is a cheaper version, so smoked sausage is also suitable for us.

Ingredients:

• Cucumbers - 3 pcs.
• Sausage - 200 g
• Cabbage - 300 g
• Red onion - 1 piece
• Dill

Preparation:

Peel the cucumbers and cut into strips. Cut the cabbage into strips. Cut the onion into strips. Cut the sausage into strips. Finely chop the dill. Mix all the ingredients and season the salad with mayonnaise.

This salad will take on a different taste if you cut the cabbage into cubes, add salt and mash it with your hands. This way it will release its juice and be salty, adding a piquant flavor to the dish.

Probably no one has ever come up with anything cheaper and simpler than this salad. Many will find the range of products it contains quite strange. However, don’t worry, you just need to cook it to understand how suitable it is for your family’s cooking.

Ingredients:

• Canned corn - 1 can
• Canned peas- 1 bank
• Canned beans - 1 can
• Crackers - 1 pack

Preparation:

Open the canned vegetables, drain the juice and mix. Season with mayonnaise. Sprinkle croutons onto the salad. Crackers can be any flavor, but bacon is best

Salad "Diyor"

This salad can also be prepared for a holiday, because it is interesting and tasty. It's also very crispy and fresh, even though it contains fried potatoes.

Ingredients:

• Potatoes - 200 g
• Cucumbers - 2 pcs.
• Eggs - 3 pcs.
• Cheese - 100 g

Preparation:

Cut the potatoes into thin strips and fry one at a time in a small amount of oil. Place the fried potatoes on a paper towel. Salt and pepper the potatoes. Grate the cucumber into strips. Three cheese on a grater. Boil the eggs and cut into strips.

Arrange the salad in the following order:

1. Potato
2. cucumber
3. Mayonnaise
4. Potato
5. Cucumber
6. Mayonnaise.

The preparation options for this once sensational salad are simple. incredible amount. Here is one of them, in a more simplified form. Moreover, despite the fact that half of the usual ingredients are not here, the taste of the salad remains the same.

Ingredients:

• Potatoes - 2 pcs.
• Canned food - 1 can
• Eggs - 4 pcs.
• Onion - 1 pc.

Preparation:

Boil potatoes and eggs. Peel the onion and chop finely. Mash the canned food with a fork.

Lay out the salad in layers in the following order:

1. Canned food
2. Mayonnaise
3. Potato
4. Mayonnaise
5. Protein
6. Mayonnaise
7. Yolk

Bon appetit.

Salad "Lady"

The salad is simple and affordable. Surely you will find all the ingredients in your refrigerator, and preparing it is a pleasure. The whole process does not take more than 10 minutes.

Ingredients:

• Peas - 1 jar
• Dill - 1 bunch
• Cucumber - 1 pc.
• Sour cream
• Chicken breast - 300 g

Preparation:

First of all, you need to boil the breast. To prevent the meat from becoming too tough, do not cook the meat for more than an hour. After the breast is ready, cut it into cubes. Cut the cucumber into cubes. Finely chop the dill. Salt the juice from the peas. Mix all ingredients and season with sour cream.

Simple and very delicious salad, which, with all its splendor, will also save the family budget. It can also be served as a separate dish, because it is very filling.

Ingredients:

• Crab sticks - 200 g
• Canned corn - 1 can
• Rice - 150 g
• Garlic - 1 tooth.

Preparation:

Boil the rice. Cut crab sticks into half rings. Drain the juice from the corn. Mix all ingredients and season the salad with mayonnaise. Salt and pepper.

Bon appetit.

A light salad will allow you to save time on preparing dinner and spend time with your family. After all, the whole process takes literally 15 minutes.

Ingredients:

• Crab sticks - 200 g
• Jacket potatoes - 4 pcs.
• Carrots - 4 pcs.
• Eggs - 4 pcs.

Preparation:

Boil carrots, potatoes and eggs. Cool and peel. Three potatoes on a fine grater. Three carrots on a fine grater. Finely chop the crab sticks. Separate the eggs into whites and yolks. Grate on a fine grater.

Layer the salad in layers:

1. Potato
2. Mayonnaise
3. Crab sticks
4. Mayonnaise
5. Squirrels
6. Mayonnaise
7. Potato
8. Mayonnaise
9. Carrot
10. Mayonnaise
11. Yolk

Let the salad sit for 2 hours.

To prevent the salad from being bland, you can add salt to the potatoes.

The salad is simply delicious, and it is a pleasure to prepare it, simply and quickly.

Ingredients:

• Eggs - 4 pcs.
• Mayonnaise - 80 ml
• Boiled sausage - 300 g

Preparation:

Beat the eggs with a fork and bake pancakes. After cooling, cut them into strips. Cut the sausage into strips. Mix the ingredients and season the salad with mayonnaise.

You can also add garlic to this salad, then the taste will not be so bland.

Despite the fact that this salad has many ingredients, they are all accessible and not very expensive.

Ingredients:

• Tomatoes - 3 pcs.
• Ham - 200 g
• Cheese - 150 g
• Bell pepper - 1 pc.
• Potatoes - 3 pcs.
• Garlic - 3 teeth.
• Sour cream
• Mayonnaise

Preparation:

Cut all ingredients into strips. Grate the cheese on a fine grater. Cut the potatoes into small strips and fry in portions in oil. Then, to get rid of excess oil, transfer the potatoes to a paper towel. After cooling completely, stir potato chips with spices. Let's make a sauce for the dressing. Mix garlic and sour cream, add 40 ml of horseradish.

Now lay out the salad in layers:

1. Tomatoes
2. Mayonnaise
3. Ham
4. Mayonnaise
5. bell pepper
6. Potato chips.

Every housewife, on the way from work to home, always thinks about how to surprise her loved ones and relatives. Take this salad to heart.

Ingredients:

• Crab sticks - 200 g
• Tomatoes - 2 large
• Garlic - 1 tooth.
• Cheese - 100 g
• Mayonnaise

Preparation:

Cut the tomatoes into cubes. Cut crab sticks into half rings. Sur three on a coarse grater. Pass the garlic through a press. Mix all the ingredients and season the salad with mayonnaise.

Bon appetit.

This salad is quite popular. First of all, because its preparation does not take much time, and the ingredients are available and inexpensive.

Ingredients:

• Eggs - 1 pc.
• Onion - 1 pc.
• Apple - 1 pc.

Preparation:

Boil the egg. Peel the apple from seeds and peel. Cut the onion into very small cubes. Mix onion and apple with mayonnaise. Add chamomile from the egg to decorate the salad. To do this, cut the protein into small strips; these will be our petals. And we make the middle from finely grated yolk.

Vegetable salads are good because they can even be used as a side dish, here is one such striking example.

Ingredients:

• Cabbage - 300 g
• Corn - 1 can
• Cucumber - 1 pc.
• Parsley - 1 bunch
• Sour cream

Preparation:

Chop the cabbage small pieces. Now add salt and knead it. Drain the juice from the corn. Grate the cucumber and drain the juice. Mix all ingredients and season with sour cream.

Salad is a surprisingly simple and tasty dish made from various chopped vegetables and fruits with the addition of additional ingredients.

But the main two advantages of salads are that they can be very varied, and also that most of them can be made on a quick fix.

What salads are considered simple and quick? This phrase has its own meaning for everyone. Some people consider simple salads to be those that are prepared without boiled ingredients, others consider salads made from three ingredients or the preparation time of which does not take more than 10 minutes, or maybe these are canned salads!?!

Therefore, we decided to make a selection of simple and tasty salads for every day in various categories, so that everyone can find exactly the quick salad that suits only him and his family.
All salads presented are prepared very quickly, taking a maximum of 15 minutes (for boiled salads, the time indicated does not include cooking vegetables).

We have selected 10 of the easiest to prepare and at the same time varied, so you can combine them with your favorite dishes and easily spread them over your salad for every day.

Another important feature of our selection is that all salads are very budget-friendly, you won’t spend an average of more than 100 rubles on preparing them (with the exception of two salads), and given that there is more than one serving, it will save your budget significantly and be very inexpensive.

And so, let's begin...

Salads that require no cooking or salads made from fresh vegetables

Simple and tasty salad with melted cheese - recipe with photo

We would like to offer you one of the simplest salads with melted cheese. It is simple in its composition; it requires the most famous ingredients - cucumber and tomato. Processed cheese will bring not only a delicious taste to a cucumber and tomato salad, but will also add extraordinary tenderness. When preparing such a salad, it is important to take into account the taste of processed cheese, since the taste of the salad as a whole will depend on this. We made it with regular butter, but you can also use sausage, ham, and herbs, try it and experiment with flavors. Another important point- these are crackers. It is advisable to add them at the very last moment before serving, so they will not have time to get soggy and will crunch pleasantly while eating, and taste qualities These crackers are much better.

Moscow, 08/09/2016

Composition and budget of the dish
fresh cucumber, we had our own from the garden, if you buy, then one medium-sized cucumber - 20 rubles
one medium-sized tomato - 12.5 rubles
You can make your own crackers from any bread, or you can buy them - we made ours from white bread- needed 3 pieces of bread - approximately - 7 rubles (1 loaf of bread 44 rubles)
processed cheese with creamy taste— 1 piece — 14 rub.
mayonnaise - to taste - 5 rubles (1 pack 57 rubles)

TOTAL: 58.5 rub.

Place of purchase: Dixie

Cooking time:
7 -10 minutes

Number of servings:
3 servings

We only made enough to eat right away, so if you need more salad, be sure to add ingredients. This also applies to subsequent salads.

Ingredients

Preparation:

1. Cut one fresh cucumber into small cubes
2. Then also cut one fresh tomato
3. Cut our processed cheese into cubes the same size as tomatoes and cucumbers.
4. Add some greenery
5. And then we dress our salad with mayonnaise to taste, you can add a little salt and pepper
6. Before serving, do not forget to add croutons.
That's it, you can enjoy our delicate salad.

Vitamin salad from cabbage and carrots - step-by-step recipe with photos

This salad great option to support our body in the cold season, since carrots and cabbage are not only rich in vitamins, but are also always available in the store, all year round.

Vitamin salad is very easy to prepare, you just need to chop the cabbage and grate the carrots and the salad is almost ready. It goes well with many dishes, especially meat

The classic vitamin salad of carrots and cabbage consists of these two ingredients with dressing, but a number of other ingredients can be added to its base (cabbage and carrots), so the taste of the salad can be easily varied.

For example, you can add an apple, onion, sausage, cucumber, tomato, etc.

The dressing can also be varied. We like to season with lemon juice, but you can also use vegetable or olive oil, sour cream, mayonnaise, or simply eat without additives. And if you use vinegar as a dressing, then you get a vitamin-rich cabbage and carrot salad, as they used to serve in the canteen.

Yes, and also, don’t forget that cabbage can also be varied, you don’t have to take white cabbage; Peking cabbage turns out to be even much more tender.

Moscow, July 25, 2016

Composition and budget of the dish
-carrots – 1 piece (75 g) – 6.3 rubles (3 pieces – 19 rubles)
- cabbage – half a small head of cabbage – 9.45 rubles (1 head of cabbage 18.90 rubles)
-mayonnaise – to taste – 2 tablespoons (50 g) – 6.5 rubles (63 – 480 g)

TOTAL: 22.25 RUR

Place of purchase - Dixie

Cooking time:
7 -10 minutes

Number of servings:
3 servings

Ingredients:

Preparation

1. Three carrots on a coarse grater
2. Shred medium sized cabbage
3. Cut the cucumber into cubes
4. Place all ingredients in a large bowl and add mayonnaise, about 2 tablespoons (to taste), you can add salt and pepper, and many people add sugar, but we didn’t add it and it’s so delicious
5. Mix all ingredients thoroughly and our salad is ready

Cucumber and tomato salad - a delicious recipe for kebabs

The simplest and fastest salad, which, most likely, everyone has tried - after all, it is a classic of salad cooking. The principle of preparing it is very simple, take required quantity tomatoes and cucumbers, we are thinking about the option of additional ingredients (if necessary and desired). It could be following products: bell pepper, onions, radishes, greens, etc., or you can do without them. Mix all the ingredients, add dressing to taste (sour cream, vegetable oil, mayonnaise, olive oil, etc.) and spices, mix again and enjoy. Everything is very easy and simple, this salad is wonderful in the summer, when cucumbers and tomatoes are the most delicious and natural.

Salads from canned and semi-finished products that also do not require cooking

Crab sticks and tomato salad - a delicious quick recipe

There are quite a few salads with crab sticks, so we’ll tell you about the one we make most often, because it consists of a minimal amount of ingredients and is very tasty.

The tomato, with its sourness, very appropriately dilutes the sweetish taste of crab sticks, the result is tender and original.

And when we want to add a festive touch to this salad, we use cheese and garlic and then the taste acquires a peculiar piquancy.

Moscow, 08/05/2016

Composition and budget of the dish:
Crab sticks - 1 package 89 rubles
Tomato - 1 piece (75 g) – 9 rubles – (1 kg 120 rubles)
Garlic - 1 clove - 0.5 rubles (3 pieces 21 rubles)
Hard cheese – 100 grams – 57 rubles – (1 pack 114 rubles)
Mayonnaise - to taste

TOTAL: 156 rubles

Place of purchase:— Dixie

Cooking time:
10 minutes

Number of servings:
3-4 servings

Ingredients:

Preparation:

Canned bean salad with sausage, croutons and corn

A very simple salad, made at a time, because to prepare it you only need to buy canned food, croutons and sausage. Mix corn, beans, add crackers and sausage (we usually add raw smoked sausage, but you can use any sausage) and season with mayonnaise. Now the salad is ready.

It takes no more than 7-10 minutes

Watch the video recipe for this salad

Salads with boiled vegetables and eggs

French salad - a classic recipe with apples and carrots

A very interesting salad with unusual combination ingredients and spicy taste.

One of the ingredients of this salad is an apple, to make the salad extremely tasty, it is advisable to choose sour varieties of apples, for example, our Antonovka or Greney Smith are perfect. One more thing about apples: don’t forget to peel and discard the core. Otherwise, there shouldn’t be any difficulties in preparing it.

Moscow, July 27, 2016

Composition and budget of the dish
carrots – 1 piece (75 grams) – 4 rubles – (3 pieces – 12 rubles)
apple - 1 piece - 22 rubles
eggs - 1 piece - 3.9 rubles (1 des. 39 rubles)
mayonnaise - 1-2 tbsp. spoons – 5.6 rubles – (1 pack 54 rubles)

TOTAL: 35.5 rub.

Place of purchase:
Dixie

Cooking time:
10 minutes

Number of servings:
3-4 servings

Ingredients:

Preparation:

Salad with green peas and eggs - a delicious quick salad recipe

This salad is also very simple, if you have the carrots and eggs boiled in advance, then you can prepare it in just a couple of minutes.
The salad is not only tasty, but also very filling.

Moscow, July 23, 2016

Budget and meal composition
Green peas – 1 small can – 38 rubles

Eggs – 1 piece – 5.7 rubles – (1 dozen – 57 rubles)
Mayonnaise - 1-2 tbsp. spoons – 7.7 rubles – (1 pack 37 rubles)

TOTAL: 56.4 RUR

Place of purchase:
Dixie

Cooking time:
10 minutes

Number of servings:
3-4 servings

Ingredients:

Preparation:

Pickled cucumber salad - a simple three-ingredient salad

This salad is very similar to the previous one in terms of preparation technology, but potatoes and pickled cucumber make its taste completely different

The only difficulty in preparing it is in cooking the vegetables, but if you take care of this in advance, then the salad turns out very quickly and will be a great addition for dinner.

Moscow, February 25, 2017

Composition and budget of the dish
salted (or pickled) cucumber - 1 piece - there is a problem with the price, since we use our own preserved cucumbers, but we think it will cost about 5 rubles if you buy
carrots – 1 piece (75 g) – 5 rubles (3 pieces – 15 rubles)
potatoes - 1 piece - 2.4 rubles - (1 kg - 24 rubles)
mayonnaise - 1-2 tbsp. spoons – 7.7 rubles – (1 pack 37 rubles)

TOTAL: 20.01 RUR

Place of purchase:
Hypermarket "Nash"

Cooking time:
10 minutes, with cooking for 40 minutes

Number of servings:
2-3 servings

Ingredients:

Preparation:

The salad is ready Bon appetit!

Salads without mayonnaise

Vinaigrette with peas - a classic step-by-step recipe with photos

Traditionally Russian salad, as many believe, but this is not entirely true; its roots are often found in Sweden, Germany and even France. But let’s not go into history; our task is to feed our households as quickly as possible. If you have planned this salad in advance or have any left boiled vegetables, then this is the ideal option for making a quick salad. All you need to do is chop and mix all the ingredients.

Cooking options of this salad There are many, we will describe the classic one with green peas and sauerkraut. Although we usually make it without these ingredients and it turns out no worse.

Moscow, July 27, 2016

Composition and budget of the dish:
carrots – 1 piece (75 g) – 5 rubles (3 pieces – 15 rubles)
potatoes - 2 pieces - 4.8 rubles - (1 kg - 24 rubles)
sauerkraut – 100 grams – since it’s homemade, about 25 rubles
green peas – 100 grams – 19 rubles – (38 rubles small jar 200 grams)
pickled cucumber - I had it at home (my own pickling), so about 5 rubles
beets – 1 piece – 25.7 rubles (2 pieces 51.31 rubles)
spices and vegetable oil to taste

TOTAL: 84.5 rub.

Place of purchase:
Hypermarket "Nash"

Cooking time:
15 minutes, with cooking 40 minutes

Number of servings:
5-6 servings

Ingredients

Preparation:

1. Boil all the vegetables (carrots, beets, potatoes)
2. Cut the pickled cucumber into cubes
3. Then also cut the cooled vegetables into cubes
4. Season the salad with peas and cabbage, and then with vegetable oil and your favorite spices, usually salt and pepper, and the salad is ready

Beetroot salad with prunes, raisins and garlic

The most popular salad, which is made from beets, after the vinaigrette, this salad probably counts. And all because it is very healthy and its main ingredient is beets.

The salad is also interesting because for those who like it spicy, you can add garlic, and for those who like it sweeter, prunes are perfect.

Beetroot is usually boiled, but there are options beet salad from fresh and baked beets. Here's how you like it.

Beetroot salad can be prepared in a hurry, it turns out delicious, but if you have time better beets cook in advance so that it has time to cool and let the salad brew, then all the ingredients will interact and the taste will become brighter.

Moscow, July 30, 2016

Composition and budget of the dish
Beets - 1 piece - 26 rubles
Garlic – you will need max 1 clove, or less – 0.5 rubles
Prunes – 100 grams – 15.5 rubles – 1 package – 47 rubles
Raisins – 100 grams – 8 rubles – (1 package – 24 rubles)
Mayonnaise - to taste

TOTAL: 50 rubles

Place of purchase:
Hypermarket "Nash"

Cooking time:
10 minutes

Number of servings:
3-4 servings

Ingredients:

Quick and tasty salads are cut within 5-10 minutes. This is a great opportunity to feed the whole family and even guests without putting in much effort.

The very concept of “salad” came to us from Ancient Rome. It was there that they first tried to mix vegetables with honey and spices. At the beginning of the Middle Ages, Europe, and more specifically France, confidently included in its diet one of the most exquisite dishes at that time - salad.

Thus, France became the second homeland of this dish. Once the whole world agreed with this statement, historical recipe salad has changed a lot. The cooks began stirring with gusto different ingredients, creating more and more complex recipes, which would be difficult to repeat.

Nowadays, at home, salads are gaining popularity. instant cooking. Any housewife will always have some vegetables and sausage in her refrigerator, and there is also often something tasty in store, like sweet corn or olives. These products together can already become delicious dish. In the future, all that remains is to use your imagination. Quick salads can include any products and spices to suit every taste.

How to prepare quick and tasty salads - 18 varieties

A light snack on the table from products that are always on hand.

Ingredients:

• sausage - 200 g
• white cabbage - 100 g
• cucumbers - 2 pcs.
• onion - 1 pc.
• mayonnaise
• green

Preparation:

1. Cut the cucumbers into large strips.
2. Cut the onion into half rings.
3. Coarsely chop the cabbage.
4. Cut the sausage into sticks.
5. Chop the greens and mix them with the rest of the ingredients.
6. Add salt and pepper to your taste.
7. Season the salad with mayonnaise.

Quick and tasty salad with croutons "Instant"

Lenten dish for festive table, which prepares very quickly.

Ingredients:

• crab sticks - 200 g
• canned corn - 200 g
• Chinese cabbage - 300 g
• hard cheese - 200 g
• garlic - 2 cloves
• crackers
• mayonnaise

Preparation:

1. Cut crab sticks and cheese into cubes.
2. Shred the cabbage into strips.
3. Finely chop the garlic with a knife.
4. Mix all products. Add croutons and corn.
5. Salt the dish and season with mayonnaise.

With the right approach, the salad can be made in literally five minutes.

Ingredients:

• crab sticks - 150 g
• boiled eggs - 2 pcs
• tomato - 1 pc.
• hard cheese - 150 g
• chips - 1 pack
• garlic - 1 clove
• mayonnaise

Preparation:

1. Cut the crab sticks into oblique strips.
2. Boiled eggs cut in the same style as the tomatoes.
3. Grate the cheese.
4. Place the salad on a plate in this order: crab sticks, tomatoes, layer of mayonnaise, garlic, eggs, mayonnaise, cheese, mayonnaise.
5. Garnish the salad with chips.

Quick and tasty salad with apples "Prostetsky"

"Lazy" salad for an unplanned feast. Delicious snack with the addition of sausage for every taste.

Ingredients:

• sausage - 200 g
• apple - 1 pc.
• crackers - 1 pack
• green
• mayonnaise

Preparation:

1. Peel the apple and cut into cubes.
2. Cut the sausage into strips.
3. Add croutons and corn.
4. Mix the salad with mayonnaise and garnish with herbs.

An instant dish for unexpected guests.

Ingredients:

• beef - 200 g
• canned corn - 1 can
• pickled cucumbers - 3 pcs.
• olive oil
• vinegar

Preparation:

1. Cut the beef into small pieces.
2. Cut the cucumbers into thin slices.
3. Mix chopped products with corn.
4. Refuel olive oil and salt.

If desired, you can add pickled onions to this salad. Pickling onions is easy: cut the onion into rings and place them in a solution of half a glass of water and the same amount of vinegar. Leave the onion like this for an hour.

A few tasty ingredients - and the dish is ready for the table.

Ingredients:

• crab sticks - 200 g
• tomatoes - 2 pcs.
• hard cheese - 200 g
• garlic - 2 cloves
• mayonnaise

Preparation:

1. Cut the tomatoes into slices.
2. Cut the cheese into cubes.
3. Cut crab sticks into circles.
4. Pass the garlic through a garlic press.

An unusual dish for festive lunch. Cooking time will take only 10 minutes.

Ingredients:

• krill meat (shrimp) - 200 g
• eggs - 4 pcs
• hard cheese - 200 g
• apples - 2 pcs
• walnuts - 30 g
• mayonnaise

Preparation:

1. Grate the cheese and eggs onto a fine grater.
2. Crush the nuts.
3. Peel the apples and grate them. Then sprinkle with lemon juice.
4. Lay out the salad in layers: krill meat, a layer of mayonnaise, apple, mayonnaise, eggs, mayonnaise, cheese, mayonnaise.
5. Decorate the salad with nuts.

The combination of chicken and pineapples will not leave anyone indifferent.

Ingredients:

• chicken fillet - 500 g
• potatoes - 700 g
• mayonnaise

Preparation:

1. Chicken fillet and boiled potatoes cut into cubes.
2. Cut the pineapples into small pieces.
3. Mix the salad and season with mayonnaise.

Quick and tasty chicken salad "Tenderness"

This salad can be prepared both for everyday lunch and for a holiday table.

Ingredients:

• chicken fillet - 500 g
• eggs - 7 pcs
• onion - 200 g
• mayonnaise
• vegetable oil
• salt, pepper

Preparation:

1. Boil the chicken fillet and cut into small pieces.
2. Cut the onion into cubes.
3. Beat the eggs and fry in a frying pan.
4. Cut the resulting pancake into strips.
5. Mix all products and season with mayonnaise.

The recipe is suitable for every day. The combination of products makes the dish satisfying and tasty.

Ingredients:

• sausage - 150 g
• beans - 1 can
• cucumbers - 2 pcs.
• onion - 1 pc.
• eggs - 2 pcs
• sour cream
• salt, pepper

Preparation:

1. Cut the sausage and cucumbers into cubes.
2. Finely chop the boiled eggs.
3. Cut the onion into half rings.
4. Mix all ingredients with canned beans.
5. Add salt, pepper to the dish and season with sour cream.

Quick and tasty salad with boiled sausage "In a hurry"

Dish from the series: “Take out everything in the refrigerator and mix.”

Ingredients:

• sausage - 200 g
• canned corn - 1 can
• peas - 1 jar
• fresh cucumber
• pickled cucumber
• carrot
• mayonnaise

Preparation:

1. Cut the sausage and cucumbers and fresh carrots into small strips.
2. Add peas and corn.
3. Mix all ingredients.
4. Salt and add mayonnaise.

Quick and tasty salad with egg "Snowy"

An original instant recipe with the addition of apples.

Ingredients:

• eggs - 4 pcs
• hard cheese - 200 g
• apple - 1 pc.
• garlic - 2 cloves
• mayonnaise

Preparation:

1. Grate eggs, cheese and garlic on a medium grater.
2. Peel and grate the apple.
3. Mix the ingredients and season the salad with mayonnaise.

To prevent the grated apple from turning black in the salad, sprinkle it with lemon juice during cooking.

Quick and tasty chicken salad "Lady"

Diet salad with sour cream dressing.

Ingredients:

• chicken breast - 300 g
• peas - 150 g
• fresh cucumber - 200 g
• sour cream - 200 g
• dill

Preparation:

1. Cut the cucumber into large cubes.
2. Boil the chicken breast and cut into large pieces.
3. Chop the dill.
4. Mix all products together with peas.
5. Salt and add sour cream.

A healthy salad for the holiday table.

Ingredients:

• cod liver - 250 g
• hard cheese - 150 g
• cucumbers - 2 pcs.
• eggs - 2 pcs
• garlic - 3 cloves
• green
• mayonnaise

Preparation:

1. Cut the cod liver into pieces.
2. Coarsely grate the cheese.
3. Cut eggs and cucumbers into small cubes.
4. Grate the garlic on a fine grater.
5. Chop the greens with a knife.
6. Mix all ingredients with mayonnaise.
7. Decorate the dish with herbs.

Quick and tasty salad with olives "Harmony"

Vegetable salad with cheese for those who care about their figure.

Ingredients:

• tomatoes - 5 pcs
• purple onion - 1 pc.
• hard cheese - 150 g
• olives - 1 jar
• lemon juice
• green
• vegetable oil

Preparation:

1. Cut the tomatoes into thin slices.
2. Cut the onion into half rings.
3. Cut the cheese into cubes.
4. Cut the greens into large feathers.
5. Mix the ingredients with the olives and add a little lemon juice.
6. Salt the salad and season with olive oil.

Quick and tasty salad with pineapples "Exotic"

One of the most simple recipes, which will delight anyone with its interesting taste.

Ingredients:

• canned pineapples - 1 can
• hard cheese - 250 g
• garlic - 2 cloves
• mayonnaise

Preparation:

1. Cut the pineapples into small slices.
2. Grate the cheese on a fine grater.
3. Mix pineapples with cheese and add garlic.
4. Season the salad with mayonnaise.

Quick and tasty salad with fresh vegetables "White Roses"

An easy dish made with the freshest, crispest vegetables.

Ingredients:

• daikon (radish) - 1 pc.
• carrots - 1 pc.
• cucumber - 1 piece
• red onion - 1 piece
• lemon juice
• sour cream
• green

Preparation:

1. Cut daikon, carrots and cucumber into long strips. This can be done using a vegetable cutter.
2. Cut the onion into half rings.
3. Mix the vegetables and season with mayonnaise and lemon juice.

Despite the absence meat products In this dish, the salad turns out very tasty.

Ingredients:

• beans - 1 can
• tomatoes - 200 g
• pickled cucumbers - 200 g
• pickled honey mushrooms - 200 g
• crackers
• lemon juice
• vegetable oil

Preparation:

1. Cut tomatoes and cucumbers into small pieces.
2. Rinse beans and mushrooms with cold water.
3. Mix all ingredients and add to them vegetable oil and a little lemon juice.
4. Decorate the dish with croutons.