Cooking oyster mushrooms in a pan. Fried oyster mushroom recipes

Oyster mushrooms are an edible mushroom that delights mushroom pickers and housewives in the kitchens. It grows both in the wild and at home. The fungus prefers a temperate climate. Mushroom picking times vary from September to November.

Even in December, you can pick oyster mushrooms, as mushrooms are resistant to frost and do not lose their excellent taste. Oyster mushrooms grow in groups on stumps, deadwood and have a common base on the mycelium, which facilitates their collection.

They occupy a worthy place in the diet for taste and ease of preparation.

Before cooking oyster mushrooms, you need to answer an important question: to cook or not to cook? There is no single answer. Oyster mushrooms contain chitin, which is difficult for the human body to absorb., to eliminate it, mushrooms require heat treatment at high temperatures (boiling, frying, stewing).

It is recommended to boil oyster mushrooms before frying for 10 minutes, but do not overcook. To do this, carefully separate the mushrooms from the junction of the mycelium, rinse under running water. Put the mushrooms in salted boiling water and cover with a lid. After 10 minutes, remove the mushrooms, and a nutritious mushroom soup can be prepared from the broth.

Despite the fact that the chitin contained in oyster mushrooms is poorly absorbed, this substance is very useful for the body.

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How to cook oyster mushrooms in a pan - proper frying

Oyster mushrooms grow in groups, for their preparation it is necessary to disassemble a group of mushrooms into separate parts. Remove rotten, old, yellowish mushrooms that will not taste very good. Healthy mushrooms are fleshy, have a brown color, without damage.

Before cooking oyster mushrooms in a pan, they are washed with water and cut into pieces of the desired size. Oil (olive or vegetable) is poured into a hot frying pan. Spread the mushrooms in the pan, stirring gently.

Mushrooms release a lot of moisture, which is enough for them to cook. Fry the mushrooms until the moisture evaporates, over medium heat for 25 minutes. The pan can be covered with a lid. Hangers must be stirred. It is recommended to salt mushrooms at the end of frying.

For cooking oyster mushrooms in a pan, both plates and legs of the mushroom are suitable, which must be cut into pieces of the desired size.

Important to remember! Just a little bit! Mushrooms are for the human body - hard to digest food. In a small amount, the intake of mushrooms in the diet will be an indispensable component.

Delicious recipes for oyster mushrooms fried in a pan

How to cook oyster mushrooms in a pan, the question is quite relevant. Mushrooms are a low-calorie product, therefore they are considered a dietary dish. Nutritionists recommend dishes with fried oyster mushrooms to be safely consumed by all people watching their figure and adhering to various diets.

The calorie content in 100 g of mushrooms varies, depending on the type of product:

Fresh oyster mushrooms - 38 kcal;
boiled- 25 kcal;
fried- 57 kcal;
Stewed- 75 kcal.

Oyster mushrooms are rich in essential amino acids.

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The use of various types of oils when frying has little effect on the calorie content of the finished dish., and in the choice you need to rely on the taste preferences of the hostess.

There are many recipes for fried oyster mushrooms in a pan. Each dish will please the household with a distinctive taste and aroma.

The article below gives a detailed description of how to cook oyster mushrooms with various ingredients and seasonings in a pan, without spending much time and getting a delicious dish as a result.

Here are some of the most delicious:

Oyster mushrooms with garlic;
Oyster mushrooms with onions;
Oyster mushrooms with potatoes;
Oyster mushrooms in sour cream sauce;
Oyster mushrooms with pork.

Oyster mushrooms with garlic

Method of preparation: oil is poured into a hot frying pan and chopped oyster mushrooms are laid out. Mushrooms are fried with an open lid until the water evaporates and a golden crust appears. At the same time, scientists who studied the property of oyster mushrooms discovered a heat-labile hemolytic protein (ostreolesin).

It harms the body when eating mushrooms, without heat treatment at 60 degrees Celsius. Oyster mushrooms are not poisonous, but it is important to steam them for 40 minutes until fully cooked.

Finely chop the garlic and add to the mushrooms. Turn off the fire, salt, stir, let it brew so that the aroma of garlic permeates the entire dish. You can serve the dish on the table in a few minutes.

Products:

oyster mushrooms- 300 g;
Garlic- 2-3 cloves;
Oil- 55 g;
Spices, salt, herbs.

Be careful! The oyster mushroom has a poisonous counterpart that is dangerous to health. It can be distinguished by a dense, leathery hat. The false brother of oyster mushroom is very rare. Therefore, you can not be afraid of meeting with him.

Oyster mushrooms with onions

Method of preparation: onion is laid out in a pan with heated vegetable oil for frying. The oil will become fragrant.

Onion fried until golden brown, finely chopped mushrooms are added (previously boiled in salted water). The dish is fried until cooked, until the water evaporates. Salt, pepper, herbs - to taste.

Products:

oyster mushrooms- 300 g;
Onion-2-3 heads;
Oil- 55 g;
Spices, salt, herbs.

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Oyster mushrooms in sour cream sauce

Method of preparation: mushrooms are fried in oil until golden brown. A teaspoon of flour is added (fried until the flour turns brown).

Slowly pouring in water, everything is mixed until a homogeneous mass. After 5 minutes, sour cream or cream is added. Salt, garlic, bay leaf, spices to taste. The dish is stewed over low heat for 20 minutes until it is fully cooked.

Products:

oyster mushrooms- 400 g;
Sour cream- 200 g;
Water- 150 g;
Flour- 25 g;
Garlic- 1 clove;
Oil- 55 g;
Spices, salt, herbs.

Note! Mushrooms should not be consumed by pregnant women and children under 12 years of age. Pediatricians do not recommend giving children mushrooms. There are only two reasons: a chemical composition that is not absorbed by the body, and mushrooms that absorb harmful substances like a sponge.

Fried oyster mushrooms with potatoes

Method of preparation: finely chopped onion is fried in oil until a pleasant aroma. Now you can spread the mushrooms. Oyster mushrooms are cooked for 20-25 minutes.

Oyster mushrooms are fried until golden brown and chopped potatoes or cubes are added. When the potatoes are ready, everything is sprinkled with finely chopped dill, spices and salt.

Products:

oyster mushrooms- 300 g;
Potato- 500 g;
Onion- 1 head;
Oil- 55 g;
Dill, spices, salt.

Fried oyster mushrooms with pork

Cooking method: pieces of low-fat pork are fried in a pan until half cooked, finely chopped onions and mushrooms are added. Pour boiling water over the tomatoes to make the skin easier to remove., finely chopped, they go to the pan.

Everything is mixed and fried. The dish must be seasoned with sour cream, spices and salt. Close the lid and leave on low heat for another 15 minutes. Can be served with potatoes, rice, pasta.

Products:

Pork- 500 g;
oyster mushrooms- 350 g;
Sour cream- 200 g;
Tomatoes- 200 g;
Onion- 1-2 heads;
Oil- 55 g;
Spices, herbs, salt.

Oyster mushrooms can be cooked not only in a pan, but also cook soups, make salads, add to pizza, pies. There is a wonderful scope for experimentation in the kitchen.
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In the two video tutorials below, you will learn additional subtleties and secrets of cooking fried oyster mushrooms in a skillet, including delicious first-hand signature recipes:

Delicious culinary experiments and good mood!