Chicken breast without skin calories. How many calories in boiled chicken breast

Chicken breast - dietary product containing a minimum of fat and a maximum of protein. Breast represents loin chicken on the keel bone with a cartilaginous barrier dividing the chest into two equal parts. The meat is pale pink, soft, fibrous, in ready-made- white, dryish, well divided into fibers, taste is pleasant, neutral, without specific smell or taste.

How many calories in boiled chicken breast

Despite its availability and neutral taste, chicken breast is rich in vitamins and minerals. This product is recommended for people of all ages, children, athletes, the sick and the healthy.

calories The product depends not only on the composition, but also on the method of its preparation:

• 100 g raw fillet have a calorie content of up to 115 kcal;
• 100 g chicken breast V boiled is 95 kcal;
• baked or fried chicken with appetizing golden crust already has 200 kcal per 100 g;
• breast with bones - 137 kcal per 100 g;
• breast with skin from 165 to 220 kcal per 100 g.

chicken skin- the fattest part of the breast, its calorie content is 212 kcal per 100 g. Yes, and many nutritionists recommend that people who are losing weight eat breast without skin, very often its fat content covers all the benefits of consuming the product.

Boiled breast is healthier, because in the process of cooking, water washes out the fat present in the fibers, making the product more dietary. But the broth in which the meat was cooked is saturated with 20% of the vitamins and minerals contained in the composition of the meat, which is why it is so valued and recommended for use, especially during the period of illness.

Composition and nutritional value

The fillet contains many vitamins and minerals, necessary for a person For balanced nutrition and good health. The product is light and is quickly absorbed, for which it is very much appreciated in dietary nutrition. And how much protein is in chicken breast, boiled or baked! Let's take a closer look at the composition of chicken white meat:

B vitamins

Other vitamins

The vitamin list is wide and has a positive effect on the functioning of all body systems:

Minerals and trace elements

The list of minerals is as large as the vitamin one:

Perhaps this list is incomplete, but the main groups of vitamin and mineral composition are named. In addition, chicken breast is a source of protein. 100 g of boiled fillet contains from 20 to 30 g of protein.

White meat is present on the menu of people of all ages, it can be given even to children under one year old as the first complementary foods. Fillets are especially in demand among athletes who need animal protein to gain mass and improve muscle tissue function. Fillet is also present in the menu of athletes for drying, during the period of the strictest diet and weight loss, when it is necessary to saturate the body with low-calorie foods.

How cooking affects calories

When cooking boiled fillet, most of the fat is washed out of the tissues, which facilitates the structure of the meat. The broth becomes saturated and tasty, but nutritionists recommend boiling the fillet in three waters, that is, draining the water after 10 minutes of boiling. The most useful will be the broth in which the chicken was cooked, it will be devoid of fats and harmful components that manufacturers stuffed chickens for rapid growth. By the way, it is very useful to eat boiled fillet prepared without salt.

In 100 g boiled chicken contains:

• 30 g of proteins;
• 1.5-2 g of fat;
• 0.5-1 g of carbohydrates.

Boiled meat turns out to be dry and, if cooked for a long time, it is also tough, which will be unpleasant for many, but the calorie content is the lowest.

Here, fried meat is another matter, it is juicy, appetizing and outwardly looks more attractive than boiled, but its calorie content goes off scale - 200 kcal per 100 g. its own fat has nowhere to go and it is concentrated in the fibers of the meat.

Baked fillets are healthier than fried ones if cooked properly. To preserve all the nutrients and make the dish tasty and healthy, use a baking sleeve or foil. You can use parchment paper by wrapping the meat in a tight envelope. With this cooking method, the meat is steamed from the inside to own juice, saturated with aroma herbs and becomes juicy and tasty. Calorie baked chicken fillet- 120 kcal per 100 g.

You can reduce the calorie content of baked meat if you first boil a piece, and then bake it in the oven with spices. Calorie boiled baked meat - 110 kcal.

diversify diet menu Can boiled smoked chicken unless there are health restrictions. To do this, boil the fillet until tender in two waters. Drain the first after boiling, along with all available harmful substances that accidentally or purposefully fell into the meat. Next, boiled meat mixed with liquid smoke and fry in a grill pan or smoke on open fire, but it is advisable to take firewood only from fruit trees. calories such a delicacy 160 kcal.

Has a low calorie content chicken kebab. Properly cooked meat on hot charcoal will cost you 116 kcal per 100 g of product.

Apart from independent dishes boiled white meat can be used to make salads, appetizers, soups, stews and even pates.

Buying a quality product

When buying meat, be sure to inspect the piece: it should not be deformed, torn, dull, windy, or smell bad. It is best to buy chilled product with a damp shiny surface, so you can be sure of its quality and freshness. A properly prepared dish will benefit your health and the health of your family.

For dieters, it is important to know the calorie content of boiled breast in order to control their weight. As is known, this product often included in the menu for weight loss, because it consists of useful components and does not pose a threat to the figure. Moreover, according to nutritionists and medical workers, chicken breast is of particular value precisely in boiled without skin. As you know, it is in the skin of the chicken that contains the largest number fat.

On a note! Chicken meat in the breast area is slightly dry. When raw, it has a pale pink hue, and after cooking it becomes almost white. As for the taste, it is neutral. Boiled chicken fillet is dense, contains visible fibers. It is important to be able to properly boil the meat, otherwise, with prolonged heat treatment, it can become tough.

Calories in boiled chicken breast

Many people know that the calorie content of this product is small - boiled chicken breast without skin in the amount of 100 grams contains only 120 kcal. Meat with skin has a slightly higher calorie content. For people who have set themselves the goal of losing weight, frying chicken is not recommended, since the number of calories in this case increases dramatically. But that's not all negative properties, because the load on digestive system also rises. Finding out how many calories are in boiled chicken breast is easy enough if you look at the data in the table.

Calorie table of boiled chicken breast

Table BJU boiled chicken breast

On a note! To increase the amount useful substances in chicken breast, you need to cook it in a certain way. First, the product must be washed. Then add water and bring to a boil. Drain the liquid, rinse the fillet again and pour cold water. Salt, remove the foam formed on the surface of the broth, cook until tender over low heat. This method of cooking is relevant for meat bought in a store. By draining the first water, you can get rid of most of the chemicals. If used home product, there is no need for such manipulations.

When fresh chicken fillets are boiled, the weight of the meat decreases, which occurs as a result of the removal of water. In this case, part of the calories goes into the broth.

Composition and useful properties

In addition to the relatively low calorie content of chicken breast, positive property product is a large number of proteins in it. This is the most useful part of the chicken carcass. Chicken fillet in the brisket has a unique composition:

• sulfur;
• chromium;
• magnesium;
• cobalt;
• phosphorus and other trace elements.

In addition, boiled chicken breast contains vitamins of groups B, C, PP, A, E and others.

On a note! The brisket fillet contains 4 times less fat than the leg meat of the same chicken.

Boiled chicken breast is beneficial for the human body. It enriches it with the necessary protein without loading it. extra calories, bad cholesterol and fat. And the protein contained in the fillet is perfectly digested. If you cook the chicken correctly, it will turn out not only low-calorie and healthy, but also very tasty. Exists great amount dishes in which chicken breast is present, so the menu will not be monotonous.

Benefits for weight loss

By eating boiled chicken breast, athletes enrich their body with healthy protein without the threat of receiving a large number of calories contained in fats and carbohydrates. It is worth recognizing the obvious fact that not only people associated with sports use valuable properties product. Often, boiled chicken breast is included in the menu when losing weight. According to nutritionists, it is enough to use it several times a week as a main dish to keep the weight within the normal range.

But this does not mean that you can only eat boiled breast chicken, not including other products on the menu. Despite the large amount of useful substances contained in the loin of a chicken carcass, other valuable components are also required for the development of the human body. For example, in sea ​​fish and other varieties of meat contain the missing trace elements.

On a note! In accordance with the diet, it is enough to consume up to 400 g of boiled chicken breast without skin per day. Moreover, it is desirable to cook meat without salt.

On the basis of boiled chicken breast, you can even arrange fasting days.

Contraindications

Despite the obvious benefit and low calorie, boiled chicken breast has contraindications. In some cases, this product will have to be eaten with caution or completely abandoned.

So, the contraindications for use are as follows:

• allergy to chicken protein;
• age up to six months;
• kidney disease - a large amount of animal protein creates an increased burden on the kidneys.

With reduced physical activity and a sedentary lifestyle, you should not eat a lot of chicken fillet, because the kidneys may not have time to process protein.

Since boiled chicken breast without skin has a low calorie content and contains many useful substances, it is recommended to include it in the menu of each person in the absence of contraindications.

Grilled, steamed, baked with vegetables! From the listing of these dishes, many of you are probably already salivating. But true connoisseurs chicken meat They know that the most delicious thing in a chicken is breast. It is no coincidence that this tender, completely non-greasy white meat is the basis for many diet meals and diets that help to acquire beautiful figure, get rid of extra pounds. We take such promises at our word, and few of us think - but in fact, how many calories are in a chicken breast? And how should it be prepared to become a truly dietary food?

How many calories in fresh chicken breast

So, let's calculate and determine the calorie content of this offal. 100 grams of chicken breast (without skin) contains carbohydrates - 0.02 grams, protein - 21.8 grams, fat - 3.2 grams. Knowing these parameters, we can determine the calorie content of this product. To do this, it is enough to multiply the amount of fat by 9 (that is how many calories one gram of fat contains), and proteins and carbohydrates by 4 kcal. Having made the necessary calculations, we get the following: fats account for 28.8 kcal, and proteins - 87.2 kcal. Now we are ready to answer the question posed about how many calories are in chicken breast. Adding up the number of calories from fats and proteins (we do not take into account carbohydrates, because there are too few of them), and we get that in a chicken breast fillet that has not undergone any heat treatment and does not contain additional additives in the form of fats, salts, seasonings, oils, approximately 116 kcal. Hence the conclusion - this is really a low-calorie, dietary product, perfect for using it in the diet for weight loss!

For a couple

What do you think, what can be cooked from chicken breast? The very first thing that comes to mind is steaming this product. Chicken breast in a double boiler is very easy to prepare. It is enough to pre-soak it in a sauce made from kefir, fragrant herbs and salt. After an hour of staying in it, the meat will become tender and soft. Now you need to allow the breasts to flow around (place them on a wire rack). In the meantime, cut the potatoes into cubes bell pepper, tomato. Salt the vegetables, add cream to them (you can, but undesirable mayonnaise). Make cuts in the breasts so that you get "pockets" that you fill with vegetables. Put all this miracle in the capacity of the double boiler and cook until fully prepared(25-30 min.). And one more tip: those who want all the juice from vegetables and chicken breasts not to leak out can wrap each breast in foil and cook in it. Only in this case, it must be taken into account that the cooking time will increase by 10-15 minutes.

For those who are interested in how many calories are in steamed, let's say that the calorie content is almost minimal and equal to 164 kcal per hundred grams of the finished dish.

Baked chicken breast "Parmesan"

"Chicken Parmesan" - simple but very tasty dish. In order for you to get a real Parmesan baked chicken breast, you need to mix dry and “wet” ingredients separately in two containers. In one bowl, mix with apple juice, 2 cloves of garlic, passed through a garlic press and a couple of tablespoons of melted butter. The mixture should come out like dough for pancakes. We do not specifically indicate the amount of mustard and juice, because here it is a matter of taste. Soak chicken breasts in this sauce for 30 minutes. Meanwhile, in another bowl, mix about a hundred grams grated cheese Parmesan, 50 g crushed almonds, salt, pepper, basil and fresh White bread crushed into crumbs. Then everything is simple: dip the marinated breasts in a mixture of dry ingredients, wrap them in foil and send them to the oven for half an hour.

It is difficult to call this recipe completely dietary, but still, if we try to calculate how many calories are in Parmesan chicken breast, we will get a figure in the range of about 185 - 220 kcal. Why don't we specify more precisely? Because the calorie this dish will largely depend on the amount of butter, nuts and bread you used to make it.

So delicious and very healthy meals from white meat chicken you can pamper yourself during the hard time of dieting!

Chicken meat dishes are an excellent source of protein, which is necessary human body. What parts chicken carcass used in the preparation of a particular dish, it does not matter. And thighs, and shins, and chicken giblets are suppliers of animal protein. But the most useful part of the chicken carcass is the chicken breast.

Chicken fillet is a universal dietary product. The fat content in this part of the chicken is minimal and its calorie content is quite low.

The proteins in the chicken breast are almost a quarter of its weight.

So, 100 grams of chicken breast contains approximately 23.6 grams of protein.

Chicken fillet makes a valuable source of trace elements high content it contains potassium, phosphorus, zinc, iron. Chicken meat is rich in vitamins and amino acids.

Due to its composition, chicken breast is great for all age categories - from small children to the elderly. Both athletes and people seeking to lose excess weight Be sure to include this healthy meat in your diet.

Calorie content of 100 grams of boiled chicken breast without skin - 95 kcal.

Frequent questions arise only about whether it is necessary to remove the skin from the chicken breast or whether it does not matter much. Many nutritionists agree that harm from consumption chicken skin outweighs potential benefits.

Do not forget about high calorie chicken skin -212 kcal per 100 grams of product.

The harm of chicken skin when eaten is due to several points:

• accumulation of antibiotics obtained with feed in the fatty tissues of the chicken. And the skin is just that fatty tissue;
• chicken skin in fried- a source of a large amount of carcinogens.

Naturally, if you follow the saying that everything is good in moderation, chicken meat can be cooked with the skin, but not often and only if there are no health problems.

Chicken breast with and without salt

The most useful chicken meat is boiled. It is in this way that cooked chicken breast is the leader diet food. Based on it, you can cook a lot of not only healthy and tasty, but also low-calorie dishes:

• salads;
• stew;
• pate;
• soups.

Do you salt chicken meat during cooking or not - for calories finished product it won't affect.

Salt should be excluded only if you adhere to a strict diet for some period of time.

Is it possible to lose weight by eating chicken fillet?

Features of the composition of chicken fillet allow not only to lose weight without experiencing a constant feeling of hunger, but also to improve your body.

A diet based on eating chicken fillet is aimed at burning fat, and not at removing excess fluid. This feature allows you to reduce weight up to 5 kg per week, and save the result. long time. The duration of the diet should not exceed 7 days. At this time, salt and sugar are excluded from the diet. From drinks water without gas, green and herbal tea is allowed.

During the diet, chicken fillet can be consumed either boiled or baked. The skin must be removed before cooking. Chicken meat can be supplemented with fresh or stewed vegetables, cereal side dishes. Fruit salads are allowed.

The daily calorie content of the diet is 1200 kcal.

Such a diet will allow you to achieve tangible results in a short period of time. And the further use of such healthy white chicken meat for compiling proper diet nutrition will help consolidate success.

Calorie chicken fillet: 113 kcal.

The energy value of the chicken breast product (Proportion of proteins, fats, carbohydrates):

Proteins: 23.6 g. (~94 kcal)
Fats: 1.9 g (~17 kcal)
Carbohydrates: 0.4 g (~2 kcal)

Energy ratio (b|g|y): 84%|15%|1%)

Chicken breast is a versatile dietary product that combines several significant benefits at once. Due to its minimal fat content and its low calorie content, which is based on protein, it is part of most modern diets. It can be easily found in any grocery store or market, the cost of chicken breast is much lower than analogues, such as, for example, a turkey. Its only drawback is that the meat is dryish if cooked by means of conventional heat treatment (frying, boiling or baking).

• Calorie boneless chicken breast (fillet) per 100 grams is 113 calories, with bones naturally this figure will increase to 137 calories.
• The energy value of the breast with skin is 164 calories in 100 grams of the product.
• The calorie content of boiled chicken breast is 95 kcalories per 100 grams of product, the rest of the calories remain in the broth.
• Calories in smoked chicken breast per 100 grams 119 calories, but do not forget that in the manufacture of such a product, preservatives and other impurities are added that adversely affect health.
• The calorie content of fried chicken fillet per 100 grams of product is almost 197 calories, which is obvious, since the oil high-calorie product and there is such a breast for people losing weight I do not advise.

Chicken breast contains 23 gr. protein, only about 2 gr. fat and 0.4 gr. carbohydrates per 100 gr. product. This makes it easy to balance nutrition, whether it's for gaining muscle mass or a diet aimed at burning fat. After all, we can only get protein from chicken, and carbohydrates in the right amount will come from more preferred foods, such as cereals, vegetables. And that is not all.

Composition of chicken breast

Chicken breast is a wonderful source of vitamins and minerals. Their importance lies in the fact that vitamins are involved in all processes occurring in the human body. Vitamins act as a catalyst for processes such as protein synthesis and many others. That is, without entering the body the right amount micro and macro elements, we will not be able to effectively lose weight or build up muscle mass. In addition, vitamins support human immunity, which is important during intense physical exertion.

Chicken breast contains almost all B vitamins, vitamins A, C, PP. And so it contains choline - it ensures the normal functioning of the kidneys and adrenal glands, and also helps cleanse the liver of fats. It also contains a large amount of potassium, which regulates blood pressure and acts as an electrolyte, facilitating the transmission of nerve impulses. Even chicken breast is rich in macro- and microelements such as: magnesium, sodium, iron, sulfur, phosphorus, chlorine and other elements important for the full life of a person.

Chemical composition of chicken fillet

The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of product.

Chicken breast (fillet) contains vitamins and minerals: vitamin B3 - 16%, vitamin B6 - 25%, vitamin B12 - 20%, vitamin H - 20%, vitamin PP - 53.6%, choline - 15.2 %, magnesium - 21.5%, phosphorus - 21.4%, sulfur - 18.6%, zinc - 17.1%, chromium - 18%, cobalt - 120%.

, where % is the percentage of satisfaction daily allowance per 100 gr.

Benefits of chicken breast

Chicken cannot be used as an energy source due to its low energy value. But it can be perfectly used as a source of building material for muscle tissue - protein. A great content nutrients, suggests that chicken breast can be used as food to restore physical capabilities after a workout or even illness. It can be used and useful for problems with gastrointestinal tract, ulcers, gastritis, because chicken meat fibers take away excess acidity. As a means of preventing myocardial infarction and stroke, chicken breast meat is prepared for people with cardiovascular diseases. This meat, of course, is not a panacea, but there is still a positive effect from it.

The most optimal and diet option cooking chicken breast - boil it in a pan or steam it. So all useful micro and macro elements are preserved. And it is best to bake it in foil, so the dish will be healthy and very tasty. You need to eat chicken meat, and any other meat, with vegetables, so that a sufficient amount of fiber enters the body along with proteins. It helps to remove unnecessary elements from the body, such as connective fibers.