Cabbage carrot salad with vinegar. Delicious fresh cabbage and carrot salad

14.12.2017 13 948

Cabbage salad with carrots like in the cafeteria - best recipes from childhood

This salad very popular in winter and autumn. These vegetables store well for several months and preserve their vitamins. To get them all, root vegetables must not succumb heat treatment, and therefore one of delicious options maintain your health - prepare a salad.

In the selection we have prepared several options for this famous dish. You can eat it every day, and the variety of sauces and other ingredients will not let you get bored of it quickly.

General cooking principles

Cabbage should be chopped thinly. Since the autumn varieties of this plant produce hard fruits with few green leaves, chopping plays an important role. It will be difficult and unpleasant to eat salad if it is cut large. The same applies to carrots.

Therefore, it is advisable to leave both of these ingredients chopped on the table for a short time. They will release juice and become much softer, and your hands will help speed up this process: you just need to mash the straws with them. Then both heavy and light sauce will suit the dish.

Fresh cabbage salad with carrots

Cooking time

calorie content per 100 grams

How to cook:

Advice: it is better to use low-fat sour cream, about 10%, so that the salad turns out light and goes well with all dishes.

Healthy cabbage salad with apple and carrots

Sour apple in combination with other products creates another light, but very vitamin and interesting salad. Used as a dressing sunflower oil, but it can be replaced with olive, sesame, and flaxseed for greater originality.

How much time - 15 minutes.

What is the calorie content - 69 calories.

How to cook:

1. Finely chop the washed head of cabbage. You can use a knife for this, or you can use a special grater. Mash it with your hands and transfer it to a bowl.
2. Coarsely grate the peeled carrots or cut into very thin strips.
3. Peel the apple and cut out the core and seeds. Grate the same as carrots. It is better to take sour apples and sweet carrots. This will balance the taste of the dish.
4. Mix the oil with a fork or whisk with vinegar and spices, add a pinch of sugar and dissolve it. This will be a gas station.
5. Add all ingredients to the cabbage and mix. Pour over the dressing, stir again, and serve.

Tip: vinegar can be replaced with a small amount lemon juice.

Cabbage and carrot salad with vinegar

This recipe includes not only vinegar, but also onions, which are pickled in this vinegar. This makes it even juicier and softer. A large number of greenery adds a whole portion of vitamins to this dish.

How long is it - 20 minutes?

What is the calorie content - 98 calories.

How to cook:

1. Remove the first leaves from the head of cabbage, wash it, then finely chop and mash by hand. The cabbage will release juice. Where there is a head of cabbage, there is no need to chop it so that the fibers are not very hard.
2. Mix vinegar with a little salt and sugar, adjust the taste. It should be more sweet than salty.
3. Peel the onion and cut it into very thin half rings. Transfer to vinegar dressing.
4. Remove the husks from the garlic and chop it finely or pass it through a press.
5. Rinse the greens under water and then chop finely.
6. Peel the carrots and cut into thin strips.
7. Mix all vegetables in one bowl. Remove the onion from the marinade. Add greens here.
8. Put the garlic in the oil, add just a little vinegar in which the onion was. Stir and season. Pour this dressing over the rest of the ingredients and mix everything again.

Tip: If using red or white onion, they don’t need to be pickled, they are quite sweet. But boiling water will help remove the bitterness: you just need to pour it over the fruit before or after slicing.

How to cook simply with mayonnaise

The simplest possible salad, the main highlight of which is cheese. It helps the consistency of the dish to be more uniform, while it also increases the nutritional value of the salad.

How much time - 10 minutes.

What is the calorie content - 72 calories.

How to cook:

1. Grate the peeled carrots on a large-mesh grater.
2. Grind the cheese in the same way. It can be anything, the main thing is to be solid. Soft cheese will contrast poorly with tough vegetables.
3. Finely chop the washed cabbage and add salt, mash it a little with your hands.
4. Mix all ingredients and season with mayonnaise.

Tip: to enhance the pleasant aroma of the salad, you can add a little orange juice to the mayonnaise.

Recipe with beets

Although the beets are boiled in this salad variation, they can also be grated raw. This will affect the benefits of the dish for the better. This is very bright snack, truly wintery and a little spicy.

How much time - 45 minutes.

What is the calorie content - 84 calories.

How to cook:

1. Wash the beets and let them cook. When it's ready, drain the water and let it cool. Then remove the peel and coarsely grate the fruit. Mix with a little oil.
2. Wash the cabbage, first removing the first few leaves from it, then cut it thinly. Squeeze the straw with your hands several times to make it softer.
3. Peel the carrots and chop them in the same way as the beets. Add seasoning for Korean carrots, interfere.
4. Mix the remaining oil with a fork with soy sauce. Finely chop the peeled garlic and add it to the sauce. If necessary, you can add either butter or soy to taste.
5. Combine all ingredients in one bowl and mix. Serve immediately.

Tip: To prevent beets from staining your hands, you can peel and rub them while wearing rubber gloves. Or you can simply protect your hands with a plastic bag.

Option with ham

The use of ham in salads instantly captivates men. This way the dish looks more appetizing and filling for them. And if the meat is fried a little more, its aroma literally drives you crazy!

How much time - 30 minutes.

What is the calorie content - 105 calories.

How to cook:

1. Remove the packaging from the sausage and cut it into small pieces.
2. Pour some olive oil into a frying pan and heat it up. Place the sausage here and fry it until golden brown over medium heat.
3. When frying the ham, you need to add peeled and pressed garlic through a press. After this, cook for one minute. Turn off the stove, transfer the cubes to a napkin to remove excess oil. Cool.
4. Remove the peel from the carrots and finely grate the fruit itself.
5. Remove the first leaves from the cabbage, cut out the stalk, and wash the fruit. Then finely chop with a knife or grater. Straws that are too long can be additionally cut into several pieces.
6. Mix cabbage and carrots in one bowl. Mash them with your hands to release juice.
7. Next add the fried ham.
8. Pour in Apple vinegar, add a little sugar and salt, add Korean salad dressing. Mix. Add more oil if necessary.

Tip: if you don’t have a ready-made mixture of seasonings for a dish, you can use the following set: dried garlic, black pepper, coriander, red paprika, red pepper. You can also add green peas to the salad.

In addition to apple and table vinegar, you can use any other fruit or vinegar. You can even have rice. This only affects the taste of the salad. Each of these types of vinegar can also be used for marinade.

If White cabbage turned out to be very tough, it can be replaced with Beijing or Chinese. This will make the dish much more tender and soft.

A fortified snack during the cold season is the best nourishment for the body. And as practice proves, it can be very tasty and healthy.

Cabbage salads are light, tasty, tender and crispy dishes. It’s difficult to compare their taste even to the most gourmet products. What's the secret? Of course, in the benefits of the product, vitamins, minerals. Healing properties cabbage is an indisputable fact, and they can be stored for a very long time. All this makes the vegetable indispensable throughout the whole year; special attention should be paid to it in winter, when there are practically no other sources of natural vitamins. And vinegar in dishes only emphasizes the taste of the product, adding piquancy. We offer you a variety of recipes to choose from.

Recipe one: Salad with carrots, vinegar and cabbage

Simple and delicious salad IR based available products It goes well with any side dish as a refreshing addition, and is also a good appetizer for strong strong drinks.

We will need:

• 650 grams of fresh cabbage;
• 270 grams of carrots;
• 1 PC. onions;
• 1/3 cup vegetable oil;
• 18 ml apple cider vinegar;
• Salt;
• ½ tsp. Sahara;
• 2 cloves of garlic.

Preparation:

1. Finely chop all the cabbage with a knife, add a little salt, and then rub thoroughly in your hands;
2. Cut the onion into thin half rings;
3. Wash the carrots, remove the skin, grate on a coarse grater;
4. Mix all the vegetables: cabbage, carrots, onions;
5. Prepare the dressing: mix oil, vinegar, sugar, salt with pressed garlic;
6. Pour this sauce over all the vegetables, mix, leave for 20 minutes to marinade;
7. Once the time is up, you can immediately bring it to the table. Cabbage salad with vinegar is ready!

Recipe two: Salad with vinegar, cucumber and cabbage

Light, juicy, like all cabbage dishes, this salad has a wonderful taste and appearance. If you are trying to get slim or just love vegetables, pay attention to this recipe. You will find only healthy ingredients in it.

We will need:

• Cabbage - 450 grams;
• Cucumbers - 145 grams;
• Olive oil - 3 tbsp. l.;
• Sugar;
• Balsamic vinegar - 2 tbsp;
• Salt.

Preparation:

1. We peel the cabbage from the top leaves, cut off the base, and finely chop it. The thinnest leaves are located in this place, so the salad will be very tender;
2. Wash the cucumbers thoroughly, you can peel the skin. Then you will need to cut into half rings;
3. Mix all the vegetables together, add vinegar, olive oil, spices. Mix again;
4. Let the dish sit so that the vegetables marinate a little. And that’s it, the cabbage salad with vinegar is ready!

Recipe three: Salad with vinegar, pepper and cabbage

This recipe is good because the salad can be prepared for future use. At the same time, both long-term and a short time. It’s a pleasure to prepare, the ingredients are simple and inexpensive. All you need is a little patience to enjoy the amazing taste for a long time.

We will need:

• Cabbage - 2.4 kg;
• Sweet pepper - 480 g;
• Carrots - 480 g;
• Onions - 480 g;
• Sugar - 3 tbsp. l.;
• Vegetable oil – 190 ml;
• Vinegar 6% - 45 g;
• Salt.

Preparation:

1. Shred the cabbage, then grind with salt until the juice releases;
2. Wash the carrots, peel them, then chop them into shavings on a coarse grater;
3. Cut the pepper into strips, having first washed it thoroughly and removed the seeds;
4. Peel the onion, rinse it, cut it into half rings;
5. We collect all the products in a deep pan, add vegetable oil, and with it sugar;
6. Mix vinegar with 100 ml cool boiled water, then also pour into the pan with vegetables and oil;
7. Mix all the ingredients, knead with a hammer, rolling pin or potato masher;
8. Pour the composition into sterilized jars. If we plan to store it for up to a month, if not, transfer it to a regular bowl. Cabbage salad with vinegar is ready!

Recipe four: Salad with vinegar, raisins and cabbage

Simple, delicious original salad, which is widespread in Chinese cuisine. However, he also gained many fans among us. Try it, maybe you too will be one of them.

We will need:

• Cabbage - 220 g;
• Chinese cabbage - 220 g;
• Seaweed - 90 g;
• Cheese - 95 g;
• Onion (red) - 1 head;
• Vegetable oil - 3 tbsp. l.;
• Apple cider vinegar - 1 tbsp. l.;
• Salt.

Preparation:

1. Sort the raisins from various debris, rinse thoroughly, pour hot water. When it has steamed, drain the liquid;
2. Finely chop both types of cabbage;
3. Grind the cheese into shavings;
4. Peel the red onion, rinse it, then cut it into half rings.
5. Steam dry seaweed, cut into thin strips or purchase ready-made ones;
6. Mix all products, add vegetable oil, salt, vinegar. Mix the salad and then serve immediately.

Recipe five: Salad with peppers, carrots, cabbage and vinegar

Juicy, tasty, sweet salad Perfectly complements meat, sausage dishes, and poultry as a side dish. If you don’t have the time, energy or desire to cook full breakfast or dinner, then this dish will help you out without any problems by replacing other products on the table. Don't be shy and cook more as the family will demand more.

We will need:

• Cabbage – 590 g;
• Carrots - 95 g;
• Pepper - 1 pc.;
• Tomatoes - 80 g;
• Onion - 1 pc.;
• Vinegar 5% - 90 ml;
• Vegetable oil - 55 ml;
• Salt;
• Sugar - 1 tbsp. l.

Preparation:

1. We peel the cabbage from the top leaves, cut off the bottom part, and then chop it very thinly. You can rub or knead it a little to make it softer;
2. Wash the carrots, rinse, peel, and then chop them on a medium grater;
3. Cut the onion into half rings, and the peeled pepper into strips;
4. Wash the tomatoes and chop them into cubes;
5. Then we put everything together in a deep plate;
6. At the same time, prepare the marinade. For it, pour vinegar into 70 ml of water, add sugar, salt, and add vegetable oil. Let's put it all on the fire, wait until it boils, stir;
7. Now pour the marinade into the vegetables, mix, cover with a flat plate, put something on top for weight;
8. Let's forget about it delicious salad for 12 hours so that it reaches the desired state, and then we run for a spoon and a plate, because the treat is ready!

Salads are a dish that is represented in, perhaps, every cuisine in the world. In some places they are prepared only from vegetables, in others with sausage, and there are also very exotic options with green mango or dried anchovies. Among such a variety, cabbage and carrot salad with vinegar may seem very ordinary to you, but what other dish in the autumn or winter time a year can give so much useful vitamins and fiber, while being very low in calories, easy to prepare and affordable. And if you are watching your figure or even want to get rid of a couple of extra pounds, then this one vegetable mix- just what you need. Replace the usual second course with it, or, if you absolutely cannot refuse a portion of meat for lunch, then with a chop or stewed chicken do not use as a side dish boiled potatoes or rice, and the salad suggested above. This way you will reduce the calorie content of your diet, and, on the contrary, increase its usefulness. After all, it is during the cold season that it is so important to maintain excellent immunity.

with carrots": recipe with vinegar, apple and other ingredients

This dish is very easy to prepare, because its ingredients are most often found in any housewife’s refrigerator, and adults and children will enjoy the pleasant crispy taste. Just keep in mind that vinegar in all proposed recipe options means either natural apple, or balsamic or wine variety, but in no case essence. You can also add lemon juice to the dressing, it will turn out even tastier. For several servings of real " vitamin bomb"you will need:

Half a kilogram of white cabbage;
- 300 g of fresh, crispy carrots;
- for dressing: oil, olive or vegetable, about a tablespoon and garlic to taste.

Finely chop the cabbage, lightly salt it and remember with your hands so that it can be grated on a coarse grater. Combine the vegetables with each other and drizzle with a dressing of vinegar, lemon juice and squeezed garlic (optional). Mix everything well and leave to stand for a quarter of an hour. Cabbage and carrot salad with vinegar can be slightly diversified by adding one grated sour apple, finely chopped red pepper. It will also go well with the main ingredients and fresh cucumber. A little advice: if you are preparing this dish as part of your diet for weight loss, then you don’t need to add oil; a dressing of lemon juice, herbs and balsamic vinegar will make the vegetables tasty without adding fat. You can calculate how many calories the salad will contain in this case: cabbage, carrots, vinegar in the quantities indicated in the recipe contain a total of 257 kcal, and not per 100 g, but almost per kilogram ready-made salad(half a kilo of cabbage plus three hundred grams of carrots). Be sure to take note of this dish if you are planning to lose weight. The combination of taste, benefits and price is simply incredible.

"Provencal": cabbage and carrot salad with vinegar

It's pretty interesting recipe, where the vegetables we have already mentioned are offered as the main ingredients. But it will take a little more time to prepare it: firstly, you need to make a marinade for the dish, and secondly, let the salad brew for at least 12 hours. But why not try? Take:

2 kilograms of white cabbage;
- 3 medium-sized carrots;
- for the marinade - 2 glasses of water, 1 teaspoon of salt and 0.5 tsp. sugar, as well as 0.5 cups of vegetable oil, 8 tablespoons of natural apple cider vinegar.

Finely chop the cabbage, add salt and mix with your hands, grate the carrots on a coarse grater. To make the marinade, combine 2 cups of water, salt, sugar, oil and vinegar in a saucepan, place on the stove and bring to a boil. Then pour the resulting liquid over the vegetables and leave them to stand for room temperature 12 hours. After which our cabbage and carrot salad with vinegar, having beautiful name"Provencal" should be put in a jar and put in the refrigerator, where it can be stored for 10 days. Remember that each serving is a whole storehouse of vitamins, so don’t neglect cold winter these simple and affordable vegetables.

And carrots with various additives is an excellent source of vitamins for the human body, and at the same time improves the functioning of gastrointestinal tract. Below we will tell you how to prepare such a salad.

Cabbage and carrot salad with vinegar

Ingredients:

• cabbage – 400 g;
• carrots – 300 g;
• vinegar;
• sugar;
• salt;
• greenery.

Preparation

Grate the carrots and chop the cabbage, combine the vegetables, add some salt, knead with your hands and leave for a while. To prepare the sauce, combine vinegar, salt and sugar and mix. And pour cabbage and carrots over it, let the salad brew for 30 - 40 minutes and you can eat.

Salad with carrots, white cabbage and vinegar

Ingredients:

• carrots – 300 g;
• cabbage – 700 g;
• onion – 1 pc.;
• Apple vinegar;
• vegetable oil – 100 ml;
• salt;
• garlic – 2 cloves;
• sugar.

Preparation

Chop the onion, shred the cabbage and carrots. To dress the salad, pour oil, vinegar into a container, add sugar, salt and squeeze out the garlic, mix and season the salad, and leave to marinate for 25 minutes.

Simple cabbage and carrot salad with vinegar

Ingredients:

• carrots – 3–4 pcs.;
• cabbage – 300 g;
• vinegar – ½ tbsp. spoons;
• olive oil – 1 tbsp. spoon;
• soy sauce;
• parsley.

Preparation

Wash the carrots, peel and grate. Finely chop the cabbage and chop the parsley. Mix the ingredients, season the salad with vinegar and oil.

Cabbage, ham, carrot salad with vinegar

Ingredients:

• low-fat ham – 200 g;
• carrots – 3 pcs.;
• Chinese cabbage – 200 g;
• walnut – 100 g;
• olive oil - for dressing;
• balsamic vinegar;
• salt.

Preparation

Wash and peel the carrots well, then cut off the tail and grate them. Chinese cabbage chop with a knife. Cut the ham into long strips. Walnut chop. Place the ingredients in one container, mix and season with oil and vinegar, and add salt before serving.

Salad of carrots, cabbage with vinegar and fresh mushrooms

Ingredients:

• cabbage – 300 g;
• carrots - 2 pcs.;
• champignons - 200 g;
• walnut – 100 g;
• olive oil;
• apple cider vinegar;
• salt.

Preparation

Coarsely chop the carrots and cabbage. Cut the mushrooms into thin slices. We cut the nuts, but not very finely. Mix the ingredients and season the salad with oil and vinegar.

Salad with carrots, cabbage, cucumber and vinegar

Ingredients:

• white cabbage – 1 pc.;
• carrots – 1 pc.;
• pickled cucumbers – 4 pcs.;
• green peas - 1 jar;
• parsley;
• dill;
• garlic – 2 cloves;
• sunflower aroma oil;
• salt;
• wine vinegar.

Preparation

We cut the cucumbers into slices, shred the cabbage, finely chop the greens, grate the carrots, and chop the garlic. Place the vegetables in a salad bowl, season with oil and add vinegar.

Recipe for carrot and cabbage salad with vinegar

Ingredients:

• cabbage – 400 g;
• carrots - 3 – 4 pcs.;
• garlic – 3 cloves;
• suluguni cheese -150 g;
• fresh parsley;
• caraway;
• cardamom;
• olive oil;
• apple cider vinegar – ½ tbsp. spoons;
• soy sauce.

Preparation

Cut the carrots finely. Shred the cabbage and chop the greens with a knife. Separate suluguni cheese into fibers. Chop the garlic. We combine the products in one salad bowl, add vinegar and vegetable oil.

Recipe for cabbage and carrot salad with vinegar

Ingredients:

Preparation

Cut the cabbage into strips and crush. Three apples and carrots on a large grater. In a large salad bowl, mix cabbage and carrots, add sugar and salt. After this, add the apple and mix, at the end add vinegar and oil. Decorate the salad with cranberries.