Useful properties and contraindications of cardamom spice. Cardamom - beneficial properties and contraindications

People often use additional products and spices as regular seasonings or for the treatment of any diagnosed disease. Useful properties and contraindications of cardamom deserve special attention, so they should be analyzed in detail and with particular enthusiasm.

After all, this spice has a magical effect on the human body - this is what they wrote in ancient books, describing the fruits of a herbaceous plant of the ginger family. But people could only find out about their real beneficial properties several decades ago.

Cardamom - what is it?

Not many residents of Russia know about the existence of cardamom, as delicious spice and seasoning for the drink. It is consumed only by connoisseurs of its wonderful aroma and subtle aftertaste. coffee, tea or other type of drink.

The seasoning cardamom was discovered to the world by the inhabitants of the Malabar coast of India. Already in the 21st century, this product is produced in Guatemala, which is in great demand all over the world, because people prefer to use finished product and often in ground form.

This seasoning is collected in its unripe form. The fruits are dried, moistened, and then dried again until full readiness use in food. It is better to purchase cardamom in the form of boxes and pods., since the aroma of this seasoning, when opened, quickly dissipates, which makes all the pleasure taste properties seasonings are pointless.

Photo of cardamom:

Photo of cardamom flowers

This is what cardamom fruits look like

Beneficial properties of cardamom

Before disassembling benefits and harms of cardamom, you should list all of them beneficial properties so that the reader of the article has a desire to please himself with the impeccability of the seasoning.

Medicinal properties of cardamom

Since the spice seeds contain up to 8% essential oil and a large number vitamins and beneficial microelements, they have on the human body positive impact and can eliminate various diseases.

So, the presented spice is used for prevention and treatment ailments such as:

Cardamom improves blood circulation, which contributes to the prevention and elimination cardiovascular diseases, paralysis and rheumatism, where it is necessary to saturate bone, cartilage and muscle tissue with beneficial microelements, and also improves immunity and normalizes blood and blood pressure.

If a person has nausea and vomiting, he can chew a few cardamom seeds, which will have a positive effect on the stomach.

One chewed seed of this spice energizes you in the morning., eliminating lethargy and morning drowsiness, and also eliminates bad breath.

Due to its composition, the described seasoning has a positive effect in the treatment of diseases through traditional medicine . Some manufacturers add seed powder to the preparation medicines, as an additional stimulating component, and dietary supplements.

It should be noted that cardamom is used by the fair sex for weight loss. In India, the spice began to be used for this purpose back in the 4th century BC.

The magical properties of cardamom

Cardamom is famous for its magical properties. Even in ancient times, this spice was used for rituals and ceremonies. Historical manuscripts confirm this.

Moreover, special potions were prepared from cardamom, which were subsequently added to the lover’s food for the purpose of a love spell.

Such properties have not been proven to date, but this spice is considered excellent aphrodisiac– the spice can provoke sexual attraction to the opposite sex.

Before use certain type The presented spice should be carefully studied for its beneficial properties so that treatment, if pursued by a person, is more effective.

Coffee with cardamom, video:

Cardamom uses and contraindications

It is better to avoid such seasonings altogether if you have serious illnesses. gastrointestinal tract or consult a doctor before use.

Particular attention should be paid to consideration of the issue uses of cardamom in the treatment of diseases. A list of ailments for which the spice is used should be provided. So, as a treatment, the spice is used in the presence of diseases:

Colds and viral diseases as an antiseptic– used for oral administration and inhalation.
– acts as an expectorant.
When cholesterol levels rise– can reduce cholesterol in the blood and prevent the formation of blood clots.
Cardamom is used as a diuretic, therefore, pregnant women can use it in small quantities to prevent edema, but only in consultation with a doctor.
In the presence of flatulence and other bloating, as well as diseases of the gastrointestinal tract.
Insomnia is also the reason for the consumption of the described seasoning.
Excellent effect on reproductive system women, therefore used for serious menstrual irregularities.

Uses of cardamom in medicinal purposes should only be done after consulting a doctor. Otherwise, you can harm yourself even more.

Cardamom: instructions for use

The presented natural component is used to treat the most various diseases, which entails compliance with the established instructions for use. A small list of recipes for consuming cardamom in the treatment of diseases should be given:

If a person feels nauseous, he can simply chew 2-3 spice seeds. Due to its effect on the functioning of the stomach, it is often recommended to take it with you when traveling by transport.

If you experience intestinal upset, cardamom in the amount of three crushed seeds and grated large quantity ginger is brewed with a glass of boiling water. Then the infusion should be boiled for one minute and left to cool slightly. Drink the resulting decoction as regular tea. You can drink like this regular tea with cardamom and . The same composition should be consumed for constipation.

As a preventive measure viral diseases cardamom is used together with honey, mixed in a 1:1 ratio.

Cardamom for weight loss used in conjunction with green tea and lemon juice. For one mug of brewed natural green tea there is a quarter of a teaspoon of ground cardamom and a few drops of fresh lemon juice. Drink a similar mixture every morning - this promotes normal digestion and accelerates metabolism.

If you decide to get clean, it is recommended to pour a glass of boiling water over a teaspoon of ground cardamom and drink the slightly settled, strained composition within a few days - daily dose The drink is a quarter of one glass.

Milk with cardamom consumed at night as an excellent sedative. There are only 2-3 ground grains per glass of milk.

As already described above, coffee with cardamom has an excellent tonic and invigorating effect on the human body. This drink allows you not only to wake up and get rid of drowsiness during the day, but also eliminates weakness after intense physical labor or sports. The preparation of the drink is the same as with tea and milk. Approximately 1-3 grains of the described spice are squeezed into a glass of coffee. You should drink in small sips, enjoying the pleasant aroma and taste.

Where else to add cardamom The doctor will tell you in detail if you decide to use this natural component as a medicine. He will also carry out diagnostics and prohibit the use of cardamom in the event of a serious disease of the gastrointestinal tract.

Tea with ginger and cardamom, video:

In cooking, this spice is used in the preparation of any dishes, which makes them unique in taste and aroma. Use the variety of spice you like to taste and don’t be afraid to experiment with combinations of additional natural ingredients. Of course all food experiments should be within reason.

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The benefits and harms of cardamom are carefully studied by cosmetologists, cooks, aromatherapists and doctors. Popular all over the world, the plant's seeds perform well in all of these areas. After some processing, their beneficial properties can improve the immune system, as well as awaken sensuality and improve the health of the body.

What is cardamom and what does it look like?

Cardamom is a spice that is obtained after collecting and twice drying the seeds contained in the pods of the herbaceous plant of the same name. Taste useful spice It is quite hot, so it is used in limited quantities so as not to cause harm to the body.

The plant was first grown in India, where it established itself as a spice, flavoring and antidote effective against snake bites. By the forces of merchants in the future healthy cardamom was distributed in other countries, where very soon it became quite popular due to the minimal harm compared to the benefits it brings.

Two types of plants from the ginger family are grown:

Green – small pods are used in cooking to create desserts.
Black – large fruits with seeds about 3–4 mm.

The health benefits and harms of cardamom largely depend on the selected variety, storage methods and duration. If possible, it is recommended to purchase whole seeds and grind them immediately before use. To preserve the aroma and beneficial properties, it is advisable to pour the purchased ground spice into an airtight package.

Composition and calorie content of cardamom

The benefits of cardamom for the human body are due to its rich composition, which has a lot of beneficial properties. The seeds contain vitamins, microelements, and macroelements.

100 g of product contains:

The ready-to-use seasoning contains 310 kcal, a larger percentage of which comes from carbohydrates, which can be harmful to obese people. However, given that the spice is used in minimal quantities, it can be safely classified as a healthy dietary supplement.

Useful and healing properties of cardamom

Unsaturated fats, proteins and carbohydrates take the benefits of green cardamom to the next level. Typical properties of the product added to food are:

increasing physical endurance;
reducing the risk of heart attack;
relieving drowsiness and feelings of constant fatigue;
strengthening the nervous system.

The macroelements found in the product, in combination with vitamins and minerals, normalize the physiological processes of the body, strengthen the immune system, and the beneficial properties of unsaturated fats and carbohydrates improve metabolism.

For women

Even in ancient times, the benefits of spice for women were recognized. Whole or crushed seeds, if there are no individual intolerances or doctor’s contraindications, in some cases help to cure infertility. Toxicosis is perfectly relieved by the seeds of a healthy spice, which you just need to chew a little at the first symptoms. Portions should be small and used sparingly so as not to cause harm to the woman and baby.

Morning tea or coffee with a pinch of spice added in combination with exercise will help gradually reduce weight, which is a beneficial property for many women, especially those who have reached a certain age.

Advice! Cardamom is good for facial skin. The seeds are ground to a powder and the resulting mass is added to scrubs for intensive cleaning or light creams. Thanks to the measures taken, wrinkles are smoothed out and the skin becomes tightened.

Similarly, the beneficial properties of the powder are used for hair growth and improvement by adding it to special masks.

For men

The properties of cardamom are quite widely used to improve potency. The simplest way is to use a special tincture.

Procedure:

Take 500 g of vodka.
Add 1 tbsp. l. chopped spice.
Leave for 20 days.
Add 100 g granulated sugar.
After 1–2 days, filter the tincture and take about 30–50 g daily.

Cardamom is an aphrodisiac; it not only normalizes potency without harm, but also increases libido, which is certainly a beneficial property.

In addition, it will increase resistance to disease, which will also have a beneficial effect on the quality of intimate life.

Beneficial properties of cardamom for weight loss

Cardamom, which stimulates intestinal function and accelerates metabolism, is indispensable for weight loss. Freeing a person from extra pounds, the spice cleanses the body of toxins and waste that are harmful to health.

The desired result is achieved in several ways, creating spice-based products that are useful for weight loss:

Massage oil fights cellulite; mixed olive oil with a few drops of cardamom and tea tree essences.
A tincture of chamomile, St. John's wort and linden flowers is mixed with cardamom grains and ginger root, and poured with a glass of boiling water. Drink in small sips.
Tea: Brew 4-5 grains of the spice with a portion of green tea. It is advisable to simmer a liter of liquid over low heat for about 5 minutes and drink throughout the day.
It is recommended to carry the cinnamon mixture with you, adding a pinch to food and drink so that the beneficial properties of the medicine act without interruption.

The simplest recipe with cardamom for weight loss is to brew the grains like regular tea and drink them before meals every morning, but no more than 14–15 days. Further such frequent use can cause harm. You are allowed to simply chew a few grains, but not everyone likes the taste of the spice in its raw form.

Advice! Lost without physical exercise weight comes back easily. Therefore, it is desirable, in addition to using useful remedy do not forget about exercise equipment or long walks, and also choose healthy diet and stick to it.

Medicinal recipes with cardamom in medicine

The health benefits of cardamom include the ability to get rid of illness, as well as prevent many diseases. The beneficial properties of the seeds give an anthelmintic effect, help in the treatment of sexual and cardiovascular systems, diseases of the brain, nervous system, hypertension, respiratory tract, improve vision.

Cardamom infusion for insomnia

An infusion of tea or milk will help get rid of insomnia. In the first case, chamomile flowers, green tea leaves, cardamom seeds and 300–500 g of water are used. The mixture with beneficial properties is brought to a boil and allowed to brew for 1–2 hours.

Similarly, it is allowed to use a decoction of fruits without any additives, using 1 tsp. funds for a glass of water. Undoubted benefit brings milk with cardamom before going to bed, for the preparation of which 2-3 grains are used. Doctors recommend this same drink as a sedative to get out of depression without causing harm to the body.

Cardamom tincture

The beneficial effect of cardamom is clearly evident when consuming the tincture. Drinking relieves pain in the joints, stomach, and cures interrupted sleep. Previously, alcohol was used to prepare it, now they buy vodka (500 g), which is diluted with the same amount of water, add 300 g of sugar and 4 g of grains.

Vodka and grains are infused for 3–4 days.
A syrup is made from water and sugar, which after cooling is added to the overall mixture.
After a few hours, the brew needs to be filtered.

Use the tincture with beneficial properties after a few days. Store in the refrigerator.

Cardamom tea

Combines very well with useful spice black tea. Prepare the drink yourself or purchase it ready mixture, which just needs to be brewed.

Frequent tea consumption:

strengthens the immune system;
tones well;
relieves cough;
soothes headaches.

To prepare it, just put a few grains of pleasantness in the teapot before brewing the leaves. Cardamom is used similarly for diabetes.

Coffee with cardamom

Coffee with cardamom is most popular in establishments with oriental cuisine. If previously it was considered exotic, now the beneficial properties of the drink do not raise questions. The delicacy is especially indicated for hypertensive patients, as the spice neutralizes negative impact caffeine, but at the same time invigorating. Cardamom drink has pleasant taste, unusual aroma.

Coffee is prepared without observing strict conditions in the Turk, but the healing properties do not disappear if you use regular coffee maker. The grains are used whole or ground. It is advisable to drink the drink in the first half of the day.

Milk with cardamom and honey

In addition to its sedative and sleeping effect, milk with cardamom and honey relieves symptoms and stabilizes the PMS cycle. Therefore, although everyone is allowed to drink the drink, it brings undoubted benefits to women.

To prepare, the seeds are crushed and then stirred in milk.
The drink brought to a boil is infused for 10–15 minutes.
At the end the milk is filtered, and after reaching room temperature a spoonful of honey is added to it.

Despite all the benefits it brings, children are not allowed to drink cardamom milk.

Advice! Milk with cardamom is drunk in the evening, but during colds, you can switch to temporary twice-daily use to improve your well-being.

Cardamom essential oil: properties and uses

Among unique properties cardamom extract:

diuretic;
carminative;
disinfectant;
antiseptic.

The oil is especially effective in the treatment of gastrointestinal disorders and psychosomatic diseases. Its beneficial properties are often used to neutralize heartburn and improve appetite. Cardamom oil promotes the burning and breakdown of fats and improves liver function. The antiseptic properties of the product are usefully used in the treatment of laryngitis, tracheitis, bronchitis, asthma, pneumonia, and to relieve muscle and joint pain.

Cardamom oil is widely used not only in medicine, but also in cosmetology. Being anti-aging, it increases collagen synthesis, restores skin structure and elasticity. The spice has an anti-cellulite effect, has deodorizing properties, and relaxes muscles during a massage or after active sports.

Attention! Subject to availability chronic diseases You can use the spice only after consulting a doctor. Otherwise, instead of benefit, you can only get harm.

Harm of cardamom and contraindications

Frequent consumption of cardamom in grains or in processed form is prohibited for the following categories of people due to the risk of causing harm:

hypertensive patients;
children under 7–8 years old;
suffering from gastritis, ulcers;
with individual intolerance.

Cardamom is contraindicated in significant quantities during pregnancy, nursing mothers, and at all stages of liver disease. It is also better to forget about its use during diarrhea. The spice itself often acts as a stimulant for the appearance of loose stools. The combination of two factors leads to general weakness and severe dehydration of the body.

So that cardamom does not become harmful to the heart, even healthy people It is not recommended to drink more than 300–400 g of a special drink during the day. In this case, the concentration of cardamom should be quite low so as not to cause harm to digestion.

Where is cardamom added?

The uses of cardamom in cooking are quite varied. It is added to food alone or in combination with other spices. Being dried and ground, it perfectly complements the taste of meat and fish dishes, baked goods, salads.

Pleasant taste is guaranteed by healthy spice in drinks, especially coffee; awakens appetite, serves as a sedative and tonic. But do not forget that when excessive use Cardamom raises blood pressure. The crushed powder will not cause harm as a flavoring agent fruit mousses, jelly, compotes, as well as brines, marinades and tinctures, while the beneficial properties are fully preserved.

How to grind cardamom

To grind cardamom seeds, use a coffee grinder, a small mortar or spice grinder, or even a rolling pin and board. It all depends on how fine the grind should be. True, if cardamom is necessary for the heart, improving health, or is simply often used in the kitchen, it is better to purchase a separate mill or coffee grinder. Otherwise, the specific taste and aroma will be transferred to other products processed in the same apparatus.

Advice! If you have not yet purchased a coffee grinder specifically for cardamom, after use, wipe its inside first with a cloth soaked in vinegar and then with a clean cloth.

Conclusion

The benefits and harms of cardamom appear depending on which category of people uses it. A spice with beneficial properties is generally contraindicated for hypertensive patients, pregnant women, and people with gastrointestinal problems. In reasonable quantities, the seeds will help maintain your figure and improve your condition. immune system, strengthen the immune system.

In ancient times, cardamom was given the name – grain of paradise. If you are a spice lover, then you should get to know the spice better. But first, find out what beneficial properties and contraindications cardamom has.

Composition and calorie content of cardamom

This spice has been popular since ancient times. It is made from a herbaceous plant that belongs to the Ginger family. It has a thick trunk that reaches a height of four meters. Two stems emerge from the root. One is leafy and the other is floral. The fruits of the plant are pods with three chambers that store seeds. This is the spice - cardamom, which contains many useful substances.

100 grams of spice contains 10.8 g of protein, 40.5 g of carbohydrates, 6.7 g of fat, 8.28 g of water, 28.7 g dietary fiber and 5.78 g of ash. Calorie content 311 kcal.

100 g of product contains:

vitamins (B1 – 0.198 mg, B2 – 0.182 mg, B6 – 0.23 mg, ascorbic acid – 21 mg, PP, NE – 1.102 mg);

magnesium (229 mg);
calcium (383 mg);
phosphorus (178 mg);
sodium (18 mg);
iron (13.97 mg);
potassium (1119 mg);
zinc (7.47 mg);
manganese (28 mg);
copper (383 mg).

The most significant component in the composition is essential oil.

What does the spice taste like?

This exquisite Indian spice has a pleasant sweet flavor. Cardamom is diverse, it is both pungent and mild taste, it is not only hot, but also tender. Thanks to the presence of notes of camphor and eucalyptus, it has not only a piquant, but also a refreshing taste.

Cardamom: beneficial and medicinal properties

Possessing high nutritional value, the spice is very beneficial for the body.

She helps:

improve mood;
relieve fatigue;
fight insomnia;
freshen breath;
treat asthma and bronchitis;
stimulate digestive system;
reduce the risk of rectal cancer;
stimulate appetite;
cure colds;
normalize heart function;
improve vision;
treat obesity.

There are not many truly expensive spices in the world, called the “queens of spices.” The extremely spicy cardamom is one of them. Not knowing all the nuances about this seasoning is unforgivable frivolity, since there are many options for its use.

Cardamom - what is it and what does it look like?

Among the Ginger family of plants, true Cardamom stands out. The mysterious shores of India and Ceylon, emerald with its countless plantations, are considered its homeland. In recent decades, Guatemala has become the leader in spice production.

Interesting fact! To properly reveal the taste and aroma of cardamom, the fruits must be dried in direct sunlight.

Outwardly, cardamom is very remarkable; it will not be difficult to distinguish it even from a large assortment of spices. The fruits of this herbaceous plant are collected in an unripe state.

In shape they are boxes, triangular in diameter, with seeds inside. After certain manipulations aimed at drying, cardamom appears in the form of triangular whitish pods with light green shade, about 1 cm in size.

The smell of cardamom, what the taste is

The smell of cardamom cannot be confused with other aromas - it is very intense, combining notes of tenderness with amazing strength. Camphor tones are also felt well.

The taste of the fruits has a characteristic lemon nuance, combined with a decent pungency. The pungency of the spice is explained by the presence of a large amount of essential oils in it.

In general, cardamom belongs to the group of spicy-sweet seasonings that can warm you up even in the most severe cold.

Ground cardamom: beneficial (medicinal) properties and contraindications

The amazing properties of this spice have been known for a long time. The use of cardamom is a classic of Ayurveda practice. Residents of India use it not just as a spicy addition to their traditional dishes, but also as medicine. All beneficial properties are due to unique composition fruits

Cardamom contains:

essential oils(their percentage depends on the variety and time of assembly, ranging from 3 to 8%);
B vitamins, ensuring the correct flow of all biochemical and energy processes in the body;
proteins;
starch;
microelements(zinc, calcium, iron, magnesium, phosphorus).

The beneficial properties are provided most of all by essential oils, because they include the following components:

Borneol– a natural preservative with anti-inflammatory and pronounced antibacterial effects.
Linalol- a substance similar in its action to antidepressants.
Cineole promotes easy expectoration of mucus when coughing, combined with antiseptic properties.
Amidon, Characterized by its calming and analgesic effect on the body.
Camphor famous for its anti-inflammatory properties.

Pay attention! Cardamom is a leader among other spices in terms of the content of natural, easily digestible zinc.

Zinc, which cardamom is rich in, is very important for human health. This microelement is responsible not only for general immunity, but also for the beauty of skin, hair and nails.

Medicinal properties of cardamom:

Maintaining proper functioning of the cardiovascular system: lowering cholesterol levels, preventing blood clots.
Prevention of cancer, due to antioxidant properties and fight against free radicals.
Fighting depression. The use of cardamom essential oil for aromatherapy is effective.
Normalization of the gastrointestinal tract. The spice stimulates digestion and cleanses the body.
Treatment of respiratory diseases. It copes well with a runny nose, cough, and prolonged bronchitis.
Relieving spasms in all internal organs and muscles.
Solving dental problems. Cardamom not only freshens breath, but also has a healing effect on the gums and oral cavity.
Help during asthmatic attacks.
Tonic effect cardamom can awaken and energize a gloomy morning or cope with nausea during a long trip.
Cardamom helps cope with anemia, improves blood circulation.

Rich chemical composition, in addition to its beneficial properties, always carries with it a series of restrictions on use.

Cardamom contraindications include:

diseases gallbladder, since the spice activates the production of bile;
peptic ulcers, gastritis and other problems in the gastrointestinal tract, manifested by increased acidity in the stomach;
hypertension, because cardamom has a bright tonic effect and can cause a surge in blood pressure;
younger childhood until full production of enzymes is formed;
individual allergic reactions for seasoning components.

Pregnancy and breastfeeding are also contraindications for use aromatic spice, since during these periods the use of any exotic spices is unpredictable.

Cardamom for women: benefits

In addition to general healing properties cardamom, women will definitely appreciate these useful qualities:

Beneficial effect on the genitourinary system. Cardamom helps to gently cope with cystitis and nephritis.
The ability to help in the fight against extra pounds. Cardamom has a powerful stimulating effect on the digestive system, speeds up metabolism, removes toxins - all this normalizes metabolic processes, promotes weight loss and achieving the desired slimness.
Reducing pain during menstruation– this is achieved by the antispasmodic properties of the spice.
Increased female libido, enrichment of sexual impressions - cardamom has long been a known aphrodisiac.
Comprehensive skin care when applying cardamom oil on it. When using this oil during a massage, in addition to the moisturizing effect, the whole body relaxes from the subtle spicy aroma.
Improvement of hair structure, strengthening the hair follicles when applying cards with cardamom to the curls.

Cardamom: beneficial properties for weight loss

In modern dietetics, cardamom plays a significant role. Thanks to its activating effect on the entire gastrointestinal tract, the spice is considered a natural fat-burning substance.

This spice actually speeds up metabolism, which naturally leads to weight loss and normalization of the whole body. By establishing energy metabolism, the combustion of fats and carbohydrates not only increases, but also remains at a consistently high level, which guarantees uniform and stable weight loss.

Important to remember! The effect of any product on the body is very individual, so the dosage and method of use should be selected carefully.

Cardamom beneficial properties for men

Representatives of the stronger sex should also pay close attention to this spice. Cardamom can be useful not only for female beauty and health, but also for the male body.

Unfortunately, the modern world with its crazy rhythm has a detrimental effect on men. The genitourinary area is especially affected. Just like in women, cardamom copes with such problems of the stronger half as cystitis and nephritis, as well as specific ones - prostatitis and adenoma.

Providing therapeutic effect on the genitals, cardamom significantly increases the level of sexual life. Helps in the treatment of impotence and other erectile dysfunction.

Another advantage of consuming cardamom is the overall strengthening of the immune system, maintaining vitality and an active lifestyle.

Green cardamom: benefits and harm

If real cardamom is collected in the traditional manual way, dried in two stages under direct sunlight, then the result is directly green variety this spice. It has the most pronounced taste and smell and is considered the most expensive. There is an opinion that this particular plant grew in the Hanging Gardens of Babylon.

Green cardamom is eaten in ground form. Only grains or whole fruit. When ground together with the peel, the overall taste of the spice is more delicate.

Green cardamom has a beneficial effect on all basic vital functions, but due to its high oil content, it most often causes allergic reactions and can aggravate the course of diseases of the stomach and intestinal tract.

Black cardamom

If the green spice is considered real, then black cardamom is the fruit of a completely different plant that grows in Asia and Australia. It is also used as a spice. Outwardly, it differs significantly from its green counterpart: its pods are dark brown, an order of magnitude larger than green ones - they can reach 5 cm.

The seeds themselves are 3 mm in size and taste sharper than real green cardamom. The smell is distinguished by a lesser camphor accent and the presence of a hint of smoked aroma.

Important to know! This spice is quite rarely presented on store shelves. The easiest way is to purchase this spice directly from the producing countries.

Cardamom white

Another spicy type of seasoning is white cardamom. This is not a separate type of plant, but the same green one, subjected to special processing. Natural fruits are coated with sulfur dioxide, which colors the green boxes white. This is done to soften the taste and smell of the original spice.

This seasoning is more adapted for European cooking, less spicy than traditional Indian or Asian.

Cardamom (seasoning): where to add

Although this seasoning is quite unusual for the Russian consumer, its use is very wide.

Usage options:

black cardamom ideally complements dishes and drinks with low content Sahara;
green and white– almost universal, suitable for both first courses and desserts; the most successful combination is legume soups, dishes with rice, potatoes;
spice is suitable for fruit and vegetable dishes, complements dishes with nuts well;
ground spice present in almost every Indian mixture spices, therefore a great complement to any traditional dish of the Asian region;
widely used for flavoring all kinds of drinks - from compotes and jelly to liqueurs;
special area of application– This is an additive to tea and coffee;
fits perfectly and to enrich the taste data in desserts and cereals.

What can you replace cardamom with?

Objectively, it is impossible to replace this spice; it has a very unique taste and smell. You can only disguise the absence of cardamom in the dish.

To do this, use the following combinations:

cinnamon and nutmeg;
ginger and cinnamon;
cumin and coriander.

In addition, the pepper content is increased to add the heat lost due to the lack of cardamom.

Cardamom: how to grind

This procedure does not present any particular difficulties. You can use either a coffee grinder or a mortar. The grains are either cleared from the pods or ground together with them to give a milder taste.

Attention! Cardamom essential oils are very volatile, so after grinding it, it quickly loses its spicy qualities.

Cardamom spice - application

Coffee with cardamom (recipe, beneficial properties)

Most correct option preparation involves grinding coffee beans and cardamom together. For 1 tsp. coffee is taken with no more than 10 spice grains. After this, the drink itself is brewed, optimally in a Turk.

In addition to cardamom, vanilla, cloves, and chocolate can be added.

The benefits of such coffee include general strengthening of the body, improved digestion, and reduction of stress.

Tea with cardamom (recipe, benefits and harm)

For 3 glasses of clean, just boiled water, take 4 cardamom pods. After boiling for a couple of minutes, add black loose leaf tea 2 tsp. And lemon zest. Boil for another 2 minutes, after which you need to infuse the tea for another quarter of an hour.

Such tea has a tonic effect, helps resist seasonal colds and depression, normalizes the gastrointestinal tract, promotes weight loss. Cardamom tea can be taken to relieve nausea and treat cough.

This tea has a negative effect in the case of allergic reactions and stomach diseases in the acute stage. It can also lead to increased blood pressure. A excessive consumption spicy tea leads the body to dehydration due to developing diarrhea

Milk with cardamom (recipe)

Warm milk with cardamom - wonderful delicious drink. Place a quarter teaspoon per glass of milk. ground spices. Drinking this at night provides good sleep. At frequent use The mood is leveled, the body is strengthened, and women’s hormonal levels are normalized.

Cardamom: culinary uses (recipes)

It is simply unthinkable to list all the recipes with cardamom, since it is used in a lot of dishes. Here are just a couple of interesting and easy-to-prepare options.

Be careful! The spice is very spicy, so it is better to use less of it than to overdo it.

Pea soup. To prepare this vegetarian aromatic soup you will need: 450 g peas, 1 onion, 1 carrot, 20 g ginger root, tbsp. l. butter and a mixture of spices (salt, ground pepper, cardamom, turmeric).

Peas are soaked in cold water for 10 hours, optimally for the whole night. The first water is drained, the peas are poured clean and set to cook. Carrots and ginger root are grated, onion is finely chopped.

Prepared vegetables are fried in a frying pan. The resulting frying is added to the peas when they become soft. Then spices are poured in, their quantity is selected to taste. The soup is cooked until the peas are completely cooked, then add butter. Lunch is ready.

Indian style basmati rice. You need to take: 1 glass of rice, 1 onion, 2 tbsp. l. vegetable oil, a cinnamon stick about 2 cm, 3 cardamom pods, 2 clove stars, 1 tbsp. l. caraway seeds, salt to taste.

The rice is soaked in water for a third of an hour. At this time, cut the onion into rings and heat the oil. On hot frying pan lay out the spices and heat for 1 minute, then add the onion and cook until golden brown.

The rice is drained and added to the onions. After frying the rice for a minute, salt the dish and add water. The rice is cooked for about 15 minutes, the water should evaporate.

Cookies with cardamom

Ingredients: 250 g flour, 140 g sugar and plums. butter, 1 egg, 3 tsp. baking powder, 20 g peanuts, 1 tsp. cardamom The butter is ground with flour, added baking powder and sugar (preferably powder). Separately, break the egg and mix with cardamom. Everything is combined and an elastic dough is kneaded.

The future cookies are placed on the parchment with a spoon. Peanuts are used for decoration; you can use other nuts or candied fruits. Everything is baked at 170 degrees for 20 minutes.

Cardamom, how to use cardamom oil

Pay attention! Essential oils are often counterfeited or diluted. Buy them only from trusted stores and read the ingredients carefully.

Cardamom oil is primarily used in aromatherapy for relaxation purposes and has effects similar to antidepressants. In addition, this essential oil can remove headache and act as an aphrodisiac.

This oil is added to aroma lamps, used for massage, and added to soap. self made, used for inhalation.

Cardamom treatment

Cardamom for the kidneys.

The spicy spice acts as a real protector and assistant in the functioning of the kidneys, since it is an active diuretic. Having a beneficial effect on digestion, cardamom cleanses the body and gently normalizes kidney activity.

For other organs.

Cardamom removes mucus from the bronchi during respiratory diseases, copes with genitourinary diseases, stabilizes nervous system and speeds up digestion. Its general analgesic and antibacterial effects are beneficial for all organs in the human body.

To treat with cardamom, it is enough to regularly drink drinks with this spice.

Cardamom - medicine: instructions for use

To treat colds and generally cleanse the body, tea is brewed from cardamom fruits. To combat pharyngitis, rinsing with fruit infusion is used.(0.5 tsp chopped cardamom per glass of boiling water). To reduce the symptoms of impotence, drink hot milk with honey and a pinch of cardamom.

For insomnia, drink an infusion of medicinal spice grains at night.. During nausea or unpleasant smell You can simply chew a cardamom seed from your mouth. The same procedure will increase your efficiency and invigorate you in the morning.

Cardamom tincture

To prepare aromatic and useful tincture, you will need 1 tbsp. l. cardamom, 100 g of sugar per 1 liter of vodka. The drink is aged for 20 days, after which it is ready to drink.

Cardamom: growing at home

The plant is quite amenable to home cultivation. To do this, you can buy soil for seedlings and plant cardamom seeds in the moistened soil. It is better not to limit yourself to 2-3 seeds, since the germination rate is not high. The soil is covered with a film and left until shoots appear.

If sprouts appear, careful care will be needed to provide them with favorable conditions: high temperature air and abundant watering.

Where can you buy cardamom, price

Cardamom can be purchased either whole or ground. You can find it in the spice section of the supermarket or in Ayurveda shops. 35 g of ground spice costs about 250-350 rubles.

Where to buy cardamom beans, how much does it cost?

Cardamom beans are slightly more expensive than unpeeled cardamom. Approximately 300-400 rubles per 30 g. Also purchased among other spices or to order in online stores.

Cardamom: photo spice

Cardamom: plant photo

Cardamom (seasoning) - what it is, beneficial properties, benefits and harms, the use of the spice can be found in our article

Modern world gives you the opportunity to try a lot of new tastes, not limit yourself to just traditional dishes, diversify your life with exotic aromas. Cardamom is a wonderful spice that will appeal to many and can cure a number of ailments.

Cardamom (seasoning) - what it is and beneficial properties in this video:

In this video you will learn about the benefits and harms of cardamom and the use of this spice:

Cardamom is a spice consisting of whole or ground pods and seeds. The seeds have a strong aroma reminiscent of camphor. Cardamom is used in Asian and European cuisine, it is added to bread, mixed with coffee and tea.

Cardamom is native to the tropics of southern India, but it is also grown in other countries. India is the largest cardamom producer in the world with a 54% share of global production. It is followed by Nepal - 33%, and Bhutan - 13%.

There are two types of cardamom: black and green.Black cardamom is used in preparing daily dishes, and green cardamom is used for festive occasions. It is sent for export.

Cardamom has been known since ancient times:

Romanstook it to calm the stomach when they overindulged;
Egyptiansused to make perfume and incense;
Arabsthey liked to mix it with coffee to enhance the aroma.

Composition and calorie content of cardamom

Cardamom contains minerals - sulfur, calcium, potassium and phosphorus. It contains 5% oils, which are responsible for the aroma and benefits.

In 100 gr. cardamom includes:

Calorie content of cardamom is 311 kcal per 100 g.

Cardamom seeds and fruits are used in dry form. Medicinal oil is also extracted from them. The beneficial properties of cardamom are manifested in antimicrobial, antiseptic and diuretic effects. It is a natural aphrodisiac.

For muscles

Cardamom extract is used to treat muscle spasms and cramps.

For the heart and blood vessels

Cardamom has great benefits for the treatment of cardiovascular pathologies. 20 patients suffering from hypertension were prescribed a three-month course of cardamom powder. It increased the amount of antioxidants in the body by 90% and lowered blood pressure.

The same 20 patients who took green cardamom supplements had improved blood clot dissolution. This reduced the risk of developing heart disease, especially stroke. Taking black cardamom helped maintain glutathione levels, which protects against free radicals and improves metabolism.

Other benefits of taking cardamom include improving blood clotting and normalizing well-being in patients with stage 1 hypertension.

For the nerves

Cardamom seed extract is used to treat dementia in Alzheimer's disease.

For the gastrointestinal tract

Eating cardamom stimulates the entire digestive system, supporting the secretion of gastric juice, bile and acids. Research confirms that cardamom improves liver function and is a reliable remedy against nausea and vomiting.

For the pancreas

A study involving 80 prediabetic women found that green cardamom supplements improved pancreatic function and also prevented cell destruction.

The use of cardamom for glycemic control in patients with type 2 diabetes is effective.

For the kidneys

Cardamom stimulates urination and the removal of calcium and urea from the kidneys.

For the reproductive system

Cardamom is traditionally used as an aphrodisiac.

The spice, in moderation, is beneficial during pregnancy. Cardamom has a positive effect on the development, behavior and biochemical parameters of the fetus.

For skin and hair

Cardamom oil disinfects the skin and gives it a healthy appearance. It helps fight the signs of aging.

Cardamom can be used to enhance hair growth, fight scalp infections and dandruff.

For immunity

Cardamom helps prevent skin and stomach cancer - it protects cells from damage.

Another study noted cardamom's ability to boost immunity and reduce inflammation in the body.

Cardamom seed oil exhibits anticarcinogenic activity.

The benefits of cardamom also include reducing cravings for nicotine. Chewing gum with cardamom help get rid of nicotine addiction in people trying to quit smoking.

Harm and contraindications of cardamom

The harm from cardamom is negligible if used wisely.

Pregnancy and lactation– Cardamom should not be used without a doctor’s recommendation, as the oil from it can cause irritation and harm the child.
Peptic ulcer or colitis.

Symptoms of cardamom overdose– digestive disorders and skin itching.

Cardamom with personal intolerance can cause severe allergic reactions and anaphylactic shock.

How to choose cardamom

For maximum aromatic effect, buy cardamom in pods. Grind the seeds only before use.
Cardamom essential oil is a clear oily liquid. yellow with a characteristic odor. Only specialists can distinguish types of cardamom by smell, so rely on the composition indicated on the package.

Keep an eye on the expiration date of dry cardamom.

How to store cardamom

For long-term storage fresh capsules should be dried immediately after harvest to reduce moisture content. Immediately after harvest, cardamom contains 84% moisture, and after drying only 10% remains.

At home, store cardamom in an airtight container and do not allow the spice to become damp or dry out if exposed to sunlight.