Walnut partitions: protection against iodine deficiency and more! The composition of the walnut. What is useful walnut for women? What vitamins are in walnuts

Modern medicine in the treatment of diseases thyroid gland relies on the multi-purpose use of various walnut phyto-raw materials. That is, in the treatment of various diseases, it is possible to use drugs based on a green fruit and folk remedies made independently. Walnut is not only tasty, but also good for the thyroid gland, if you approach this product correctly and follow the recommended recipes.

Thyroid gland: causes of dysfunction

People of all ages may experience thyroid problems. The dysfunction of this gland is influenced by various factors:

• ecology;
• frequent stressful situations;
• genetic predisposition;
• violations in the diet;
• chronic diseases.

If deviations from the norm in the work of the gland are diagnosed in a timely manner at the early stages of the development of the disease, then its functional abilities can be restored. This will help not only medications prescribed by an endocrinologist, but also means traditional medicine.

Walnuts: truth and fiction

Having previously consulted with the doctor, you can try to use walnuts in nutrition and treatment: ripe and green. The effectiveness of this product in fighting diseases is based on their nutritional properties and biochemical composition.

Walnut - in the old days it was called royal or Volosh. Known for its beneficial properties since ancient times. This tree grows in warm, humid climates. In favorable conditions, a nut can grow and bear fruit for more than 500 years.

Earlier in the homeland amazing plant, in Greece, at the birth of each child in the family, a tree was planted near the house, which was supposed to strengthen his spirit and body, give the baby good health and vitality.

Biochemical composition of the product

Mature walnut kernels contain from 50 to 77% fat, no more than 15% carbohydrates and up to 20% protein compounds. Almost more than 90% of all substances found in fruits are useful.

Walnut contains a minimum of moisture. According to biochemical tests, there is only about 7 ml of water per 100 grams of pure mature fresh kernels. Everything else is amino acids and other substances:

• fiber - up to 6%;
• complex polysaccharides - about 4%;
• unsaturated acids - up to 10%;
• ash substances - no more than 2%;
• starchy substances - almost 7%.

As part of sexually mature fruits, a large number of vitamins, micro- and macroelements. 100 grams of pure kernels contain:

• vitamin A (beta-carotene) - 0.06 mg;
• vitamin B1 (thiamine) - 0.5 mg;
• vitamin B2 (riboflavin) - 0.13 mg;
• niacin (vitamin B3 or vitamin PP) - 1.1 mg;
• folic acid (vitamin B9) - 0.078 mg;
• vitamin B6 (pyridoxine) - 0.8 mg;
• vitamin K (phylloquinone) - 0.3 ml;
• vitamin C (ascorbic acid) - 3.5 mg;
• vitamin E (tocopherol) - 23 mg;
• biotin - 0.2 mg;
• lutein - 0.9 mg;
• choline - 39 mg;
• potassium - 665 mg;
• calcium - 120 mg;
• magnesium - 202 mg;
• sodium - 3 mg;
• phosphorus - 550 mg;
• iron - 2.3 mg;
• manganese - 2 mg;
• aluminum - 7 mg;
• chlorine - 25 mg;
• boron - 0.1 mg;
• lithium - 0.3 mg;
• titanium - 0.85 mg;
• sulfur - 70 mg;
• copper - 0.55 mg;
• fluorine - 0.77 mg;
• selenium - 0.5 mg;
• cobalt - 0.75 mg;
• iodine - 0.32 mg;
• zinc - 2.5 mg;
• traces of chromium, strontium, zirconium and nickel.

Treatment of thyroid diseases with walnuts

Walnuts are very often used in the treatment of thyroid diseases. For such purposes, not only cores are used. Many parts of the plant are used:

• leaves;
• fruit peel;
• bark;
• unripe pulp;
• roots;
• membranes of nuclei.

plant properties

Medicines based different parts This plant has the following properties:

• hemostatic;
• antibacterial;
• astringent;
• anthelmintic;
• antifungal;
• regulating metabolic processes;
• healing;
• restoring;
• immunomodulating.

It is on the basis of some of these qualities that the use of walnuts in the treatment of thyroid diseases is based.

Nutritionists advise eating three to six nuts every day. This restores the energy balance in the body, relieving fatigue and strengthening muscle tissue.

Walnuts are good for quickly satisfying the feeling of hunger after playing sports or at the end of a working day. At the same time, there is no risk of gaining excess weight (if you do not overeat them). After all walnut kernels contain vegetable fats(these are polyunsaturated fatty acids), which help:

• lower ;
• strengthen the body with atherosclerosis;
• reduce blood pressure in hypertension;
• improve the condition of blood vessels;
• restore metabolism.

Thanks to the vitamin-mineral complex in the fruit, the benefits of walnuts multifaceted. It is not only a disease prevention product, this product is a natural medicine. Its regular use in nutrition helps to strengthen the immune system, nervous system and exchange processes.

Benefits of the green

In green form, walnuts contain even more nutrients and less fat.

In this they differ from many other types of plant fruits.
The calorie content of unripe nuts is about 500 kcal, in mature ones this value is higher - more than 660 kcal. Of course, a lot depends on the variety. Oil varieties are more fatty, tender and tasty, however, the content of substances useful for the body is less in them.

It is known that substances useful for the human body appear in the plant precisely when the fruit begins to ripen, pouring juices, but before the shell begins to harden. Nuts harvested during the milk period have a powerful potential in the treatment of hormonal imbalances and iodine deficiency.

Green nuts are often used in the preparation of jams, tinctures, decoctions. They have much more vitamin C (about 650 mg per 100 grams of product) than lemon (40 mg), hot pepper(250 mg), and blackcurrant(200 mg).

Vitamin C has a unique ability: to participate in the synthesis of deoxyribonucleic acid (DNA). Ascorbic acid is directly involved in metabolic processes, the synthesis of adrenal cortex hormones and thyroid hormones.

And the level of iodine in green walnuts significantly exceeds its content in feijoa and seaweed. It is the partitions / membranes of the nuclei in the period of milk maturity that have healing properties for the treatment of diseases caused by iodine deficiency. Now the population of many regions suffers from a lack of this chemical element in the body, as a result of which pathologies of the functioning of the thyroid gland, disorders hormonal background, which often leads to oncology, deterioration of the brain. Therefore, doctors strongly advise using walnut plant raw materials in the treatment of such diseases.

And since ancient times, Tibetan monks have been using unripe nuts in the treatment of tumors of various etiologies.

However, it should be remembered that only fresh nuts or those that were stored in the shell should be used. If the raw material is prepared in advance, then it must be stored frozen in freezer in a separate container.

You should not buy already peeled nut kernels, as you can never be sure about the method of cleaning, as well as the quality of the conditions and shelf life of the product.

Several traditional medicine recipes available for use

Treatment of insufficient thyroid function and the occurrence of goiter using walnut (its various parts):

1. Thoroughly wash 14 large nuts. Dry and clean them completely. Grind the shells with the help of improvised means, for example, a hammer. Put all parts of the nuts in a dry and clean half-liter glass jar and top up with vodka. Close tightly and put for 7 days in a warm and dark place. Filter after expiration. Ready tincture put in the refrigerator. Apply regularly every day: drink 1 tablespoon before meals three times a day. When the prepared tincture is over, you need to take a break. After 2 weeks, repeat the course.
2. Dried clean membranes of nuts in the amount of 1 cup (250 ml), pour 500 ml of vodka or cognac. Insist in a cool and dark place for a month. Then they filter. Use inside regularly in the morning, 1 tablespoon on an empty stomach. Course of treatment: 20-25 days. It can be repeated after 2 weeks. Feature of the reception: half an hour before getting out of bed.
3. Buckwheat or linden honey a thin consistency in equal proportions of volumes is mixed with pre-crushed walnut kernels and buckwheat flour. The mixture is placed in a jar and closed with a lid. Infuse this dough for 2 weeks. This tool is used once a week: during the day, instead of food, 3 tablespoons are used three times a day. On this day, apart from green tea sugar free and non-carbonated clean water nothing can be eaten. The duration of such treatment is not limited.
4. Replenish the amount of iodine in the body will help daily use 50 grams of kernels for food walnuts. At the same time, it is necessary to take a break once a week and not use any protein foods that day.
5. Thyroid nodes are treated with a mixture of unripe nuts and natural honey. To do this, 500 grams of honey is mixed with green fruits. The resulting mixture is infused in a hermetically sealed container in a dark place for seven days. Then shake vigorously without opening and leave for another 5 days. So continue, repeating shaking, 6 times. The infusion period should be 42 days. The finished product is consumed every day on an empty stomach, 1 tablespoon. The mixture should last for 4 weeks. If desired, the course of treatment can be repeated in a month.
6. Finely grind the dried, clean partitions of the kernels (you can grind with a coffee grinder). Take on an empty stomach in a dry form, ½ teaspoon, washed down with water. The course of treatment is 2 weeks, then you should take a break for the same period. Cycle - 1 year.
7. The oldest method of treatment - eating nuts on the rise. On the first day, they eat 1 nut, on the second - 2, on the third - 3, and so on, until the value of the number of cores reaches 30. Maximum amount eaten kernels can be divided into 2-3 doses. Then the number of nuts consumed is reduced: “minus” 1 every subsequent day. Having reached the eating of one kernel. Then they take a break for 1 month. The main condition for such treatment is thorough chewing of the product.
8. Collected during the period (in May) of milky-wax maturity, walnut fruits are washed, dried and ground. Pureed nuts in the amount of 150 pieces are poured into a two-liter glass jar. On the three-liter jar- 200 pieces. After loading the ground or grated product into a jar, it is covered with sugar, at the rate of 1/2 cup of sugar per 1 liter. Close tightly with a lid and wrap in an opaque cloth or dark plastic film. Insist in the refrigerator for 5 months. After the required time has elapsed, the infusion is filtered. The resulting juice is consumed on an empty stomach, 1 tablespoon daily for a month. After 2 weeks, the course can be repeated.
9. From shells green nuts prepare a concentrated solution. To do this, in equal proportions, grated (possible in a meat grinder) peel of unripe nuts and natural honey are mixed liquid consistency. Insist in a tightly closed container in a dark place for 1 month. Filter and consume daily 1 teaspoon 3 times a day before meals.
10. Mix in equal proportions the leaves of walnut, nettle, burdock, reindeer moss, licorice root, corn silk and tricolor violet flowers. Two tablespoons of vegetable collection pour 700 ml of boiling water. Insist 30 minutes. Cool and strain. The resulting tea is drunk half a glass, three times a day, regardless of the meal.
11. In equal proportions, ground walnut shells and oak bark are mixed. Boiling water in the amount of 500 ml pour 4 tablespoons of the mixture. Stir and infuse for about half an hour. Filter. The resulting warm infusion is impregnated with a clean flannel cloth. Apply a flannel to the neck and fix it with a bandage (for this you can use a scarf or bandage). Such compresses should be applied daily (preferably at night) for five days. Then they take a three-day break. The course is repeated 5-6 times.
12. A mixture is prepared from 10 lemon leaves, 300 grams of young pine shoots, 1 kilogram of natural honey (preferably watermelon), 100 grams of unripe nuts peel and two liters of water. Mix grated pine branches and nut shells, pour boiled water and bring to a boil. Cook the mixture for 20 minutes over low heat. Add honey and lemon leaves to the boiling solution. Cool, strain and store in a cool dark place. Take 1 tablespoon daily on an empty stomach for 6 months.
13. Nutrient mass is prepared on the basis of 50 grams of low-fat cottage cheese, 20 grams of dried seaweed, 10 walnut kernels, 10 grams of garlic and 200 ml of boiling water. Cabbage is poured with boiling water and infused until completely cooled. Then all the other crushed ingredients are added to the resulting mixture. The mixture is infused for 1 hour and placed in the refrigerator for storage. Use inside on an empty stomach twice a week for 1 tablespoon.
14. Vodka in the amount of 1 liter is poured into 40 crushed unripe fruits walnut tree. Grinding is carried out immediately before the preparation of medicinal tincture. The resulting mass is transferred to a container with a hermetically sealed lid and left in a dark cool place for 2 week. Then strain and pour into a corked bottle. The resulting tincture is taken orally daily, 1 tablespoon three times a day after meals. Course duration - 14 days.
15. Any amount of green nuts is poured with boiling water 3 cm above their level. The broth is simmered over low heat for 20-30 minutes. The resulting concentrated solution is decanted and diluted with water to a light brown color. Take after meals every day three times a day, 100 ml.

These are just the most popular recipes.

You should never buy a large number of nuts at once, not knowing what awaits under the shell. It is better to buy a little of this product, evaluate its quality, taste it. And then, if the result of the organoleptic check corresponds to the norm, then you can safely acquire the volume you need in a particular situation.

Treatment of diseases of the endocrine system with unripe walnuts: video

Restrictions and contraindications

When preparing medicines based on the advice of traditional medicine, it should be noted that people with alcohol intolerance, children, pregnant women, women during lactation, as well as people undergoing treatment for chronic alcoholism, should not be used in the treatment of infusions and mixtures based on vodka, alcohol and brandy .

Contraindications

However, the walnut is not perfect. He can be dangerous despite his the richest content vitamins and substances.

There are a number of restrictions on the consumption of walnuts and for its use in the treatment of thyroid diseases. The use of fruits is prohibited if there are the following types of diseases and conditions:

• increased blood clotting;
• high iodine content in the body;
• chronic colitis;
• exacerbation of enterocolitis;
• inflammatory processes in the oral cavity;
• neurodermatitis;
• eczema;
• nut allergy;
• stomach ulcer;
• hypertonic disease;
• obesity 2 and 3 degrees;
• tendency to constipation;
• spasms of the brain;
• inflammation of the pancreas;
• chronic liver diseases;
• exacerbation of various kinds of gastritis.

Adverse reactions

Do not exceed the consumption rate of the product, otherwise persistent allergic reaction for walnuts. In addition, overeating can lead to the following side processes:

• hives;
• tonsillitis;
• headaches;
• weight gain;
• rashes on the body and in the mouth.

Therefore, before proceeding with the treatment of the disease with walnuts, you should consult your doctor.

The benefits and harms of walnuts: video

Not many people know this fruit under the name of the royal or Volosh nut. But they certainly guess about its benefits. After all, the fruit is not without reason widely used in cooking. It is not only eaten raw. Voloshsky nut is often called food for the brain. It is rightfully one of the favorite products and is very widely used in cooking. Since ancient times, as a result of the processing of fruits, oil has been obtained, which amazed with its useful and gustatory properties.

What is in walnuts

How much protein and other components are contained in a walnut? In this sense, the fruit boasts of its reserves. Royal nuts are rich in 15% protein and up to 75% fat. The iodine content of walnuts is also impressive. It is almost a quarter composed of iodine. No wonder the fruit is recommended to people suffering from problems with the thyroid gland and a lack of this useful element.

walnut vitamins

In addition to a large number of vitamins (elements of group B, carotene, PP) royal nut boasts a significant amount of useful chemical elements that play an important role in the well-being of a person who consumes this fruit. Even its leaves contain more vitamin C than, for example, rose hips.

Walnut: benefits

The benefits of walnuts can hardly be overestimated. So four crushed nuts with a spoonful of honey will definitely relieve a headache attack, thanks to great content honey. Help with insomnia, calm the nerves.

With certain diseases, royal walnut is also an excellent helper. For example, its pharmacological properties are widely known. Medications with the addition of this product are very popular for various inflammations, act as antimicrobial and general tonic. Useful for diabetes, hypertensive crisis. If the septum of the fetus is insisted on alcohol and taken according to the recommendations of a specialist, this will help with mastopathy and different kind myomas.

When losing weight, the royal fruit also showed itself on the positive side. Since the fruit contains many proteins and amino acids, its intake can replace the intake of meat or butter, for example. The oil squeezed from this product promotes rejuvenation and lowers cholesterol levels. In general, if you consume this product in moderate volumes, cravings for sweets will decrease, which will affect another plus for a good figure.

Walnut: harm

In addition to the positive qualities, the walnut can also bring harm. There are certain diseases in which this fetus is a contraindication.

People with allergies are not recommended to lean on this product, as its use can cause itching, redness and rash. We must not forget that the royal fruit is a fairly large allergen, so care should be taken.

The second category of consumers who should refrain from eating the fruit walnut tree, these are patients with various skin diseases. Those suffering from various kinds of eczema or psoriasis can aggravate the course of the pathology when taking the royal fruit.

Overeating on this product is dangerous for everyone. Excess of it on the table, and then in the stomach increases the risk of inflammation of the tonsils and discomfort in the oral cavity.

The last thing to remember when acquiring royal fruit. It is that it is better to buy unpeeled fruits. The rind protects beneficial features fetus, as light and oxygen lead useful features nucleus gradually to zero. So, the longer the fruits lie peeled, the less useful qualities. We never know how long the peeled fruits lie in stores or in the markets in front of buyers.

Ecology of health. Traditional medicine: Walnuts, famous for their healing properties, are indeed unique products, which, with some stretch, can even be called waste-free.

Famous for their healing properties, walnuts are truly unique products that, with some stretch, can even be called waste-free. Folk healers never throw away partitions of walnuts, but prepare various tinctures and decoctions from them. The range of application of such drugs is very wide, but their use is associated with certain nuances.

In modern grocery stores and supermarkets, walnuts are most often sold already peeled, packaged in plastic boxes or bags. And in order to get the coveted partitions, you need to split each nut yourself - thin plates of dark brown color that separate the halves of the kernel are the subject of "hunting". In order to collect them at least in the amount of 10 grams, you will have to sort out a lot of nuts.

Treatment with a decoction walnut partitions

Walnut partitions contain quite a lot of iodine - however, this also applies to the product as a whole. The lack of this microelement for people of our time sometimes takes on rampant proportions, because entire regions can suffer from such a problem. In addition, with lack of iodine a in the body , as a rule, pregnant women and women in labor, as well as office workers who spend most of the day at the computer, face. Often, iodine deficiency is also experienced by older people of both sexes.

Get daily dose iodine from food is not always possible, and not everyone has a relationship with ready-made pharmacological preparations. A decoction of partitions will help to fill the body's need for this substance and ensure the prevention of thyroid diseases: they must be taken in a volume of 1/2 cup and poured cold water in a ratio of 1:4. The pan with walnut partitions is placed on the stove, brought to a boil and then boiled under the lid over very low heat for ten minutes. When the broth has cooled, it must be filtered through gauze folded in 2-3 layers, poured into a glass dish and refrigerate. The scheme of use will be as follows: one sip of the decoction 5-10 minutes before meals, 3 times a day. Before treatment, consult your doctor - he will give you recommendations regarding the duration of the course.

Properties of partitions of walnuts

It would be more correct to speak not about the properties of partitions as such, but about the properties of homemade potions prepared from them. The same decoction mentioned above helps to improve the metabolic processes in the body and in a sense can become a “cure” for excess weight. Moreover, it helps strengthen the immune system , put in order the nervous system, get rid of excessive nervousness and irritability, cope with insomnia.

A decoction of walnut partitions has pronounced bactericidal properties, and therefore its use is practiced in the treatment of conjunctivitis in the form of lotions.

Walnut partition tincture

You can “pull out” useful properties from walnut partitions not only with water, but also with alcohol - this raw material is often prepared healing tinctures on vodka. The scope of their application depends on the degree of concentration of these drugs. So, for example, for the treatment of mastopathy and oncological diseases, it is recommended to remove partitions from 25 walnuts and pour them with 200 ml of 70% alcohol. glass bottle, in which the tincture will ripen, is cleaned for a week in a dark place. Then they drink it three times a day, dissolving 15-20 drops of the drug in half a glass of water.

Good to always have home first aid kit and a less concentrated tincture, which is useful in case of diarrhea or chronic colitis, and also helps to keep the nerves in order or will be a good help in the treatment diabetes. Here the recipe will be as follows: for 1 tablespoon of partitions there are 200 ml of ordinary vodka. You need to insist on the remedy much longer - exactly two weeks. During this time, it should also stand in a dark place, only about once every two days it is recommended to shake the bottle slightly. The finished tincture is filtered and drunk in a teaspoon 2-3 times a day. The course of treatment is usually two weeks.

We draw your attention to the fact that described here folk remedies treatments are not direct recommendations for action. Before you try this or that method on yourself, consult your doctor. published

A person can get iodine only from air, water and food. People living near the sea breathe air enriched with natural iodine and never have problems with hormonal deficiency. Everyone else must include in the menu products containing iodine in large quantities (table of such products below).

Iodine is a very important natural element that is not produced human body, but vital for the thyroid gland, which is responsible for the hormonal development and functioning of every cell of the body. Especially great is the importance of sufficient iodine content in products for brain activity, reproduction, liver, lungs, general good immunity. Deficiency of the element contributes to the appearance of very severe heart diseases, anemia, mental retardation, and physical underdevelopment.

Each of us needs a daily intake of 50-150 micrograms of iodine from the outside. Women who are expecting a child, athletes and people who have been exposed to various kinds of radiation exposure need much more.

A person who does not receive enough iodine from food, water and air develops symptoms of its deficiency, which manifest themselves as:

• blue undereye area,
• shortness of breath when breathing,
• weakness and drowsiness
• headaches that don't go away
• distraction, memory impairment,
• enlargement of the thyroid gland.

Such manifestations can lead to severe health consequences, so you should urgently switch to eating foods containing iodine for the thyroid gland or go to the sea, where a huge amount of it is dispersed in the air and water.

What foods contain iodine: a list of products

To avoid the above problems, it is enough to include in your diet foods that contain iodine, a lot:

• algae, sea sponges, c.
• Caviar, oily sea fish and fish oil preparations.
• Most vegetables, fruits and other are rich in this element. herbal products: berries, medicinal, garden and field herbs, if they grow on soils in which there is a sufficient amount of it.
• The most important source of iodine is natural water, and if it has a low content of the element, be sure to add iodized salt to your food.

This was a list of which foods contain the most iodine. However, many others, and almost all products contain it in different amounts. The menu should be varied and consist exclusively of fresh food products.

Only under the condition of their naturalness and integrity: without nitrate fertilizers, food additives and signs of spoilage, foods containing iodine will benefit the body.

• It is found in cereals and legumes.
• and seeds.
• Contains a lot in dairy natural products, egg yolks.
• Cod, mackerel, tuna and others sea ​​fish in cans.
• Canned fish with fish liver and caviar.
• Shrimp, crab, lobster, all marine life.
• Laminaria, agar, seaweed in any form: fresh, marinated, frozen, dried.

How to avoid iodine deficiency in an iodine-poor area

If you live far from the sea, foods containing iodine in small amounts, but often consumed, will be wonderful sources of this vital component:

• River fish;
• nucleoli and partitions of walnuts;
• beef, turkey. Eggs raw and hard-boiled;
• garlic, all kinds of onions, sorrel, radish, asparagus, rhubarb, spinach;
• fresh and baked potato, tomatoes, carrots, turnips, beets, cabbage;
• lemons, melons, pineapples, persimmons, bananas, strawberries. And all the fruits that grow near the sea;
• forest berries: lingonberries, cranberries, raspberries, strawberries;
• prunes, dried apricots, raisins;
• milk, kefir, cottage cheese, sour cream, cheese, butter, provided they are made from natural raw materials;
• mushrooms;
• canned foods: beans, peas and corn;
• White bread.

Folk recipes for the treatment of iodine deficiency

The lack of iodine content in foods can be partially replenished if there are ripe walnuts and honey for two months in a row.

A healing potion from green walnuts is prepared as follows: they are thoroughly ground, combined with honey 1: 1, insisted for 7 days, and eat a teaspoon daily for 1 month before each meal. Then they arrange an equivalent break, and resume use for another month.

Propolis tincture: 50 g of bee propolis, and 100 ml capacity of walnut partitions should be poured with alcohol, insisted for 20 days in the dark and cool. Drink tincture in the amount of 10 drops per 50 ml of water, in the morning, by lunch, by dinner, until the tincture is over. This remedy improves the painful condition, quickly eliminates the consequences of a deficiency of this element.

It is very harmful to use pharmaceutical preparations of iodine without consulting a doctor. Self-medication can cause general poisoning or thyroid disease. Foods rich in iodine for the thyroid gland will only be useful. Table with information about them above.

Important! People suffering from Graves' disease should not eat a lot of these foods.

Why is it important to include iodine in your diet? Which of them is the richest in a valuable element? And how else can you make up for the deficit, you will learn from the proposed article.

Almost every inhabitant of our country can be recommended to consume products with high content valuable trace element. The fact is that most of the territories of Russia are regions with the so-called iodine endemia, i.e. with very low content substances in water and soil. This means that our population is almost completely iodine deficient.

In the process of geological transformations that occurred in the earth's crust, iodine was extremely unevenly distributed throughout the planet. Its main part was concentrated in the seas and oceans, and the territories located above sea level, as well as remote from the coasts, remained deprived.

A person replenishes iodine reserves mainly with food. Residents of the islands and coastal areas often eat seafood, and therefore almost never experience a shortage of this element. The rest remains to carefully monitor their diet and, perhaps, even include artificially enriched foods in it.

An adequate amount of iodine is required condition correct operation thyroid gland, the main function of which is the production of thyroid hormones (substances produced by the gland).

These active agents play extremely important roles in the body:

• responsible for growth and development;
• increase tissue oxygen demand;
• stimulate cardiac activity;
• participate in nervous regulation;
• are responsible for the production of sex hormones;
• regulate fat metabolism.

Iodine is especially needed during the period of growth of the body. greatest need it is experienced by children and adolescents, since thyroid hormones are responsible for mental and physical development.

The intake of iodine is also important in adulthood. Substances produced by the thyroid gland stimulate the activity of the reproductive system. They affect the production of sex hormones and the ability to conceive.

It is essential to consume right amount iodine during pregnancy. The most crucial time is the first trimester, when the rudiments of all organs are laid in the embryo and the nervous system is formed.

The trace element is also necessary for nursing mothers, since the activity of the thyroid gland directly affects the synthesis of prolactin, a hormone that stimulates milk production.

These substances are important not only for health, but also for beauty. Thyroid hormones stimulate the structure and renewal of tissues. The condition of hair, skin and nails is highly dependent on the activity of the thyroid gland.

How much iodine does a person need per day?

The younger the body, the more intensively it develops, the more urgently it needs iodine. Infants under one year of age and children preschool age You need 50 and 90 micrograms of the substance per day, respectively.

The physiological state plays an important role. Pregnant and lactating women are the most vulnerable category. They have to provide the element not only for themselves, but also for their baby. Daily rate for women during pregnancy and lactation is at least 200 mcg.

Schoolchildren from 7 to 12 years old need 120 micrograms of iodine. And adults and the elderly need to consume 150 and 100 mcg of the element daily. As the body ages, the processes occurring in it slow down, and the need for substances decreases.

Products containing iodine

Knowing what foods contain iodine, you can correctly build your diet. But no matter how hard we try, we will not be able to accurately calculate the amount of a substance.

The background information indicates the approximate content of iodine in the product. How much it actually gets into food depends on many conditions. Take, for example, a fish: it matters where it lived, what it fed on, in natural or artificial conditions grew.

More iodine accumulate seafood and animal products. And plants, especially those growing in endemic areas, contain it in the smallest quantities.

Seafood - list

Among marine products The leader in iodine content is cod liver. According to various sources, it contains from 370 to 800 mcg valuable substance in every 100 g of product.

Other seafood is also rich in iodine:

When compiling a diet, it must be borne in mind that most of the iodine is lost during cooking product.

For example, in 100 g fried shrimp only 11 mcg remains beneficial substance.

Vegetables and cereals containing iodine

The highest amount of iodine is found in green vegetables and leafy salads. The main advantage of these products is that they can be consumed raw.

The product table looks like this:

Cereals also contain some iodine:

But their value in the diet is minimal, as they are forced to undergo prolonged heat treatment.

Berries and fruits high in iodine

Despite the fact that berries and fruits do not accumulate a large amount of iodine, they help to fill the deficiency. Iodine is not only destroyed when heated, but also volatilizes over time. Therefore, fruit products should be consumed as soon as possible after harvest.

The most iodine-rich fruits and berries:

Other fruits and berries contain an average of 2 to 6 micrograms of iodine per 100 g of the product.

Animal products

Dairy products will help replenish iodine reserves:

Some animal products are also valuable source iodine:

When choosing a cooking method, you need to give preference to the most gentle methods. To preserve iodine, food is best steamed.

Products artificially fortified with iodine

If dieting is an individual way of dealing with a micronutrient deficiency, then forced iodization food products considered a method of mass prevention. In the late 90s, the Institute of Nutrition of the Russian Academy of Medical Sciences developed standards according to which it is allowed to artificially enrich foods such as salt and bread with iodine.

In production iodized salt 4 mg of potassium iodate is added for each kilogram of raw materials. It is believed that the average adult consumes about 1 teaspoon of salt. If about half of the iodine is lost during cooking, then along with an artificially enriched product, the consumer will receive about 150 micrograms of a useful substance, which will correspond to the daily norm.

When enriching bread, potassium iodide is added at the initial stage of baking directly into the flour. And subsequently 300 g of this finished product contains about 110 micrograms of iodine.

Artificially enriched food can become part of the diet. It does not differ in taste from similar, unfortified products. Nothing prevents its use in the usual quantities.

The list of foods rich in iodine is quite large. Therefore, it is not difficult to make a diet that would correspond to individual taste preferences. Remember that organic iodine, the one found in food, is better absorbed. Vegetables and fruits should be eaten raw whenever possible, and animal and marine products should be steamed.