Chicken broth diet. Diet chicken broth (recipe)

19-07-2015

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What methods of losing weight are not ready to try on a desperate woman who has been unsuccessfully struggling for several years with excess weight. One such weight loss label is the chicken broth diet. As practice shows, it is really effective. But not everyone can withstand it. Let's look at the options for "chicken" diets and evaluate their effectiveness.

Chicken broth diet #1

This diet is actively used in fitness. Rather, this is not a diet, but fasting days that help shake up the body and get it out of "stagnation". Unloading days are carried out as follows. One small chicken is taken and boiled until tender in 5 liters of water.

After the chicken carcass is taken out and given to the household for eating, and the broth in the amount of 5 glasses is drunk during the day. You need to forget about the rest of the products for the whole day. Only plenty of water is allowed.

You need to stick to this diet for 1-2 days, no more. After that, you need to gradually return to the usual diet.

Chicken broth diet #2

Chicken broth on a diet can only be drunk in limited quantities. Like it or not, chicken is a meat that contains animal fats. But it is they who are poorly digested and deposited in the body as fat cells.

However, if you cook the broth not from a whole chicken, but from the breast, then the broth turns out to be less high-calorie. It contains about 50 kcal per 100 g. You need to take two chicken breasts and boil them in 3 liters of water. Do not add salt or add any spices during cooking. The only thing that can be done is to add a little to the broth.

The broth should be divided into equal parts and eaten in 3 to 5 meals. With such weight loss within one week, you can lose up to 10 kg in weight! However, they return very quickly after the end of the diet. Therefore, a special way out of the diet is required.

And the way out of such a diet is as follows:

on the first day, it is allowed to add a small portion of cabbage stewed in its own juice and one boiled egg white to the chicken broth;
on the second day, you can add a few tablespoons of boiled rice or buckwheat to the diet4
on the third day, you can add an apple or an orange to all the listed products;
on the fourth day, it is worth giving up chicken broth and replacing it with 100 g of stewed vegetables;
on the fifth day, natural yogurt should appear in the diet;
on the sixth day, boiled chicken or fish, but not more than 200 g.

Chicken broth diet #3

This diet option is the mildest, but it also does not give as high results as the previous options. The diet is for one week. Every day you need to drink up to 3 liters of broth and eat 200 g of boiled chicken without skin. You can not salt meat or broth.

Along with this, you can eat vegetable salads without salt, seasoned with linseed oil, and drink unsweetened green tea in unlimited quantities. By following this diet, you can lose up to 3 kg in 7 days.

Important rule- the use of salt and any seasonings is strictly prohibited! This will prevent the accumulation of salt in the body and excess fluid.

If you add physical activity to the diet, then in the end you can lose 5-6 kg in weight. And at the end of the diet, you should gradually return to the usual menu, while trying to use a minimum of salt and fat.

To maintain normal weight, once a week you can arrange fasting days on chicken broth, as described in diet number 1.

chicken broth recipe video

Delicious and rich chicken broth belongs to dietary dishes. It cannot be regarded simply as a source of animal fats and cholesterol. The beneficial properties of this first course are well known.

It contains almost all the trace elements that the human body needs for normal functioning. Therefore, it is no coincidence that doctors, conducting rehabilitation therapy, advise cooking the right broth and including it in your daily diet.

What are the benefits of chicken soup?

Anyone who knows how to cook chicken broth understands that additional ingredients, such as vegetables and spices, only increase the energy value of the product. Poultry meat is a source of easily digestible proteins, vitamins and fatty amino acids. The fat content in it does not exceed 10%.

The described dish contains many vitamins of groups A, B, H, E, C, PP, it contains a large amount of useful minerals. Oriental sages and healers used chicken broth to treat diseases of the digestive tract and respiratory tract. Modern doctors advise that there are more such first courses for those who have problems with bone fusion after complex fractures. During cooking, substances are released from the bones that have a positive effect on the condition of the connective, cartilage, and bone tissue.

Can you lose weight on chicken broth?

You can lose weight on soup if you know how to cook chicken broth properly. Those who are on a diet should use only poultry fillets, having cleaned them of skin and fat. Note! Modern industrial poultry farming actively uses chemical and hormonal additives, antibiotics and pharmaceuticals. drugs, only the product that is bought not in a supermarket, but in the backyard of a private farm is considered useful.

Finding one today is not so difficult. The market is always traded by grandmothers who bring birds from the villages. If you need to improve your health or lose a few kilograms, it is better to buy a bird here. Want to know how many calories will be in such chicken broth? There are only 15 calories in 100 grams of diet soup. Therefore, you can safely use chicken broth for weight loss.

The benefits of the described dish are beyond doubt, but in order to preserve the healing properties, you need to learn how to cook it correctly.

Easy Chicken Broth Recipe

To prepare a light chicken broth with the lowest calories, you need to take the following ingredients:

Two medium pieces of chicken fillet.
One potato.
Carrot.
Small bulb.
Rice (2 tablespoons)
Salt and pepper to taste, bay leaf.

The algorithm of actions is as follows: we take a medium-sized saucepan, pour clean cold water (three liters) into it, lower the fillet cleaned from fat and skin into it and put it on fire. The lid does not need to be covered at this stage. As the water boils, foam forms on the surface of the water. It must be carefully collected with a strainer or a large spoon.

After the water boils, reduce the heat and cook the broth for an hour. After that, add a whole onion, a whole potato and carrot to it. Then the soup will turn out clean and transparent, and the vegetables and meat cooked in it can be used as a second dish. If there is a desire to make the soup thicker, then all the ingredients must be cut: carrots and onions into strips, potatoes into cubes.

Vegetables will be cooked in 20 minutes. So it's time for rice. Experienced housewives always boil it separately, in a large bowl, taking three to four times more water than rice. After cooking, the cereals must be washed under running cold water and lightly salted.

Ten minutes before readiness, add bay leaf, salt, pepper to taste to the broth. Rice is first laid out in the bottom of the bowl, then liquid is poured into the pilgrim, the calorie content of such chicken broth is low, and the taste is simply great. As you can see, the recipe for making chicken broth is quite simple, so you can use it.

The essence of the chicken broth diet

Type of diet- mono-diet

weight loss- 7-9 kg per week of diet and 2-3 kg during recovery nutrition.

Application period- 7 days.

Chicken broth diet - description and general principles

Among the many diets that modern Internet resources offer, there are also very tasty ones for some people. For example, those who love chicken broth will definitely enjoy the chicken broth diet.

We note right away that this diet is also useful, especially if you often get sick with colds. Another advantage of chicken broth is that it is recommended by fitness trainers as fasting days. To do this, boil the chicken in 5 liters of water and add celery root there. For the time of the fasting day, refuse food, and drink 5 glasses of broth in 5 doses. You can return to your normal diet the very next day.

Let's get straight to the chicken broth diet. It exists in two versions.

The first version of the chicken broth diet

This is a weekly diet. We take two chicken breasts and cook them in three liters of water. Then we divide the resulting broth into 3-5 servings and drink as a feeling of hunger appears. In no case should salt or pepper be added to the broth, and the use of bread or other products is also not welcome.

Many consider such a diet to be quite effective, since they claim that you can lose about 10 kilograms in a week. In addition, thanks to such a nutrition system, they say, metabolism will also improve.

However, skeptics disagree. Their main argument is that the broth contains very few calories and almost no nutrients. Thus, the body during the week, in fact, will starve. That is why after following a diet there is a risk that you will begin to gain weight very quickly. To prevent this from happening, nutritionists recommend properly exiting the chicken broth diet.

Exit the diet:

Day 1 - add 200 g of stewed cabbage without oil and 1 egg white to the broth
Day 2 - 2 tablespoons of boiled buckwheat or rice can be added to these products.
Day 3 - apple or orange.
Day 4 - we no longer eat broth, only a small portion is allowed at lunch + 2 more tablespoons of boiled porridge and 100 g of stewed vegetables can be added to the diet.
Day 5 - stewed vegetables can be replaced with fresh ones, and we add 100-200 g of low-fat yogurt to the diet.
Day 6 - add another 200 g of chicken or fish.

The second version of the chicken broth diet

For this option, in addition to the broth, you can also use other products. Follow the diet for no more than a week. The chicken broth diet menu should be as follows:

Monday: 1 liter chicken broth + 1 kg any vegetables + 1 tablespoon linseed oil + 1 tablespoon bran. Refrain from salt.
Tuesday: 1 liter chicken broth + 1 kg unsweetened fruit + 100 g chicken meat + 1 tablespoon bran.
Wednesday: Broth + 500 g boiled chicken.
Thursday: Broth + 0.5 kg fruit + 0.5 kg vegetables + 1 tbsp. bran spoon.
Friday: Broth + 500 g boiled chicken.
Saturday: We follow the Monday menu.
Sunday: we drink only 2 liters of broth.

In any case, before you start following one or another diet option, you should consult a doctor, because such diets are strictly contraindicated for those who have chronic diseases of the kidneys, liver, and heart.

Broth for chicken diet (recipe)

To prepare a healing broth you will need:

1.5-2.0 liters of water and half a domestic chicken or cochin chicken / about 700-800 grams /.

Dip the chicken in cold water and put on a strong fire. Bring to a boil, remove the foam, and transfer to medium heat for 5 minutes, then cook on the lowest heat so that the broth barely moves / the lid is slightly ajar /. So cook until the chicken is ready / country chicken cook for 2-3 hours /. 30 min. before the end, add some carrots, celery, a small bunch of parsley, a medium carrot /do not cut/ and a medium onion /whole/, salt and, at the very end of cooking, add bay leaf.

We take out the kuru and give it to relatives. After that, you should get a transparent healing broth in an amount of about 1-1.5 liters.

However, if you cannot get a chicken of this breed, you can completely get by with domestic chicken. The process of losing weight from this does not significantly slow down.

Be sure to salt the broth. Unsalted broth loses some of its healing properties.

Diet Benefits

1. During the chicken broth diet, the body does not lack protein.

2. There is no feeling of hunger.

3. Diet does not involve large investments.

4. Minimum cooking time required.

5. Fast weight loss.

Diet cons

1. The result achieved with this diet is unstable.

2. It is necessary to constantly be able to heat the broth.

Physical activity

Moderate physical activity on a chicken broth diet is not contraindicated.

Contraindications

Chronic gastritis with high acidity

Allergy to chicken protein

List of allowed products

vegetables;
fruit;
cereals, with the exception of semolina;
natural juices from vegetables and fruits, tea without sugar and water.

Overweight people, in an attempt to lose weight, torture themselves with dozens of different diets. However, not all of them give positive results, or people are simply not able to withstand the hard option of losing weight. One such option is the chicken broth diet. And statistics show that it is truly effective, but, of course, you will have to work hard.

It should be noted right away that drinking chicken broth is useful not only for losing weight, but also for frequent colds, as it has anti-inflammatory substances. It is called the Jewish antibiotic, it is able to bring down the high temperature, cure stomach diseases, prevent the formation of trombones, and improve the functioning of the cardiovascular system. The broth is even recommended for use in the postoperative period, to support vitality and increase energy reserves with minimal stress on the organs of the gastrointestinal tract. Chicken broth is used to strengthen teeth, bones, rapid healing of wounds.

To solve the question: "Is it possible to drink chicken broth with a diet?" many turn to professionals. And they all give a positive answer. The reason is the contained extractive substances that stimulate the secretion of gastric juice and promote the secretion of the pancreas, which has a positive effect on weight loss.

During the diet, chicken broth is allowed because it contains a minimum amount of fat, but enough protein to preserve muscle mass. The decoction is able to suppress appetite, and for a long time to maintain a feeling of satiety.

Dietitians on the other hand
It is advised to spend a fasting day once a week on chicken broth. To carry it out, you will need one small, ideally domestic chicken, it will need to be boiled in a large four- or five-liter saucepan, and celery root should also be added. During the day, you need to exclude all food, except for cooked broth. It is necessary to use the decoction in small portions (200-250 gr.) Five times a day.

Such unloading contributes to weight loss, the removal of poisons and toxins, the normalization of the stomach and intestines. But in no case should we forget about the need for water, 2 liters per day.

diet chicken broth recipe

To prepare the right chicken broth for weight loss, you need:

1.5-2.0 liters of clean drinking water;
Half of a homemade chicken;
Carrot;
Onion;
Celery;
Greens;
Bay leaf.

First of all, you should clean the chicken from the skin, it contains the most fat. We lower the cleaned part into water at room temperature and put it on a quick fire. Bring to a boil, then reduce the heat slightly, cook for 5 minutes, periodically removing the foam, then make the fire the slowest, cover with a lid and simmer for 2-3 hours. Half an hour before readiness, put whole vegetables in a saucepan: carrots, celery root, onions, greens in bunches (parsley, dill or basil), salt minimally and, at the very end of cooking, add bay leaf.

Contrary to all the arguments about the dangers of salt, in the broth it must be mandatory, minimal, but necessary. Otherwise, all the healing properties of the drink will be lost.

In the end, everything except the broth should be taken out and given to other family members, made into a salad for them, or even thrown away. For losing weight, a transparent healing broth will remain in a volume of approximately 1-1.5 liters.

Cooked chicken broth is a predominantly golden-colored decoction of a whole bird or half of a domestic carcass (the color can vary from pale yellow to brown). The final dish may differ slightly in fat content, calorie content, transparency or saturation, depending on which parts of the carcass were used, how long the broth was cooked, what quality the selected bird had, and other various cooking nuances.

The ideal option
for the diet is the chicken fillet of a domestic chicken, which was grown on plant-based natural feed, without the addition of hormones and antibiotics. It is forbidden to add various spices to the broth, except for a small amount of salt.

In average values, the composition per 100 gr. diet chicken broth will be as follows:

Carbohydrates - 0.3 gr.;
Fats - 0.5 gr.;
Proteins - 2 gr.;
Calorie content - 15 kcal.

In addition, chicken broth contains useful and essential vitamins and minerals for the body:

Vitamins A, B, C, D, E, H, PP;
Choline;
Omega 3 and omega 6;
Zinc;
Chromium;
Iron;
Various acids;
Phosphorus;
Magnesium;
Sulfur;
Vanadium;
Lithium;
And many others.

Chicken broth diet options

Currently, it is customary to distinguish three ways to lose weight with chicken broth. Two of them are rigid variants of mono-diets, and the third allows the introduction of some related products into the diet.

1. Unloading day

This version of a strict mono-diet has gained popularity among people who are actively involved in sports. Fasting day promotes rapid weight loss, reboots the body and removes harmful substances from it. For a day you can get rid of 1-1.5 kilograms. You can only consume chicken broth, no more than 1.5 liters per day, and clean water without gas. You can repeat the fasting day in 1-2 weeks.

2. Mono diet

The second option is a chicken broth diet in order to get rid of the maximum possible number of kilograms in the minimum period of time. Subject to such a mono-diet, it is necessary to consume a decoction within a week. It is strictly forbidden to eat other dishes at this time. 7 days of this diet will help you lose up to 7-10 kilograms of excess weight.

It must be understood that such a nutrition system is very tough, not suitable for all people and is very difficult to tolerate. To feel normal, at this time, active sports and mental stress should be excluded.

- this is a big stress for the body, after which it will strive to return the lost mass and make an additional supply just in case (suddenly you make it starve again). Very often a person relaxes, and the body wins, there is a lightning weight gain more than the lost one.

2 chicken fillets should be boiled daily in 3 liters of water;
In food, eat only the liquid part, dividing it into several parts;
Do not eat something else with the broth (even bread is not allowed!).

The menu of the second week after the mono-diet (we replace one meal with chicken broth):

Monday - one hard-boiled chicken egg, broth, fresh vegetable salad;
Tuesday - buckwheat or rice porridge, broth;
Wednesday - one fruit (apples, orange or kiwi), broth;
Thursday - broth, a few tablespoons of porridge, some stewed vegetables;
Friday - a glass of fat-free homemade yogurt or kefir, fresh vegetables, broth;
Saturday - broth, boiled fish or chicken;
Sunday - we begin to eat, trying to avoid high-calorie and harmful dishes.

Later, you can arrange fasting broth days for yourself, thanks to which you will lose up to 1.5 kg per day!

From the remaining boiled fillet, cook delicious dishes for loved ones. If this option seems very strict and unbearable to you, then try an easier option first.

3. Lightweight Chicken Broth Diet

This method is the easiest diet for a week. Such a diet allows you to add variety to the menu of losing weight. Differences from the first two options are less effective in weight loss, but easier to comply with. There will be no constant feeling of hunger or poor health, the likelihood of regaining weight lost is reduced. A week of such a diet can save up to 3-4 kilograms of excess weight. It is allowed to exercise moderately, which will only contribute to weight loss and can add a few pounds to the plumb line.

But you should also leave this nutrition system gradually with the addition of other foods to the diet, at this time it is desirable to use the minimum amount of fat and salt. In order to maintain the result obtained, it is recommended to arrange fasting days once a week (or two) according to the first described option.

Allowed foods on a light diet:

Boiled chicken meat (preferably fillet);
Cereals (rice, oatmeal or buckwheat);
Vegetables with the lowest starch content (cucumbers, tomatoes, peppers, cabbage, carrots, beets, onions, celery, asparagus);
Fresh herbs (onions, garlic, dill, parsley, basil);
Fruits and dried fruits (pineapples, green apples, pears, plums, oranges / grapefruits, kiwi, prunes, dried apricots);
Bran;
Flax oil;
Tea and coffee without sugar.

Benefits of the chicken broth diet

A large amount of protein and protein in chicken broth;
Lack of constant feeling of hunger;
Making chicken broth does not require large financial expenses;
A minimum amount of time is required to prepare the main course;
Chicken broth has a pleasant taste, can improve mood;
Rapid loss of extra pounds.

Disadvantages of the chicken broth diet

For a quick and better result, it is better to use the second diet option. And this, unfortunately, is a strict and rigid mono-diet, which is very difficult to withstand.

For the same reason, a meager menu, to maintain health, it is desirable to additionally take a vitamin complex.

Short term result. There is a high probability of a quick return of extra pounds. And to prevent this from happening, you will have to severely restrict yourself in nutrition for some time and periodically arrange fasting days on chicken broth.

Contraindications

A chicken broth diet, especially a mono-diet, is strongly discouraged in the following cases:

Before choosing any chicken broth diet option, you should consult your doctor.

Slimness is one of the cherished goals of overweight people. For the sake of losing weight, many periodically go on diets. One of such effective methods of getting rid of excess weight is the chicken broth diet. The taste of chicken broth is familiar to many since childhood, and its smell involuntarily evokes a feeling of warmth and comfort. The advantages of this particular diet include quick results, in just a week you can get rid of 5-10 extra pounds, as well as the relative uselessness of cooking.

Benefits of chicken broth for diet

Chicken broth is a delicious and satisfying diet dish. It is used for colds, during the rehabilitation period after surgery, in the treatment of diseases of the gastrointestinal tract.

The calorie content of chicken broth is only 50 kcal per 100 g of product.

But can you drink chicken broth while on a diet? Definitely yes. The fact is that this light first course contains extractive substances that stimulate the secretion of digestive juice and bile, promote the secretion of the pancreas, which has a beneficial effect on weight loss.

Why is chicken broth good for a diet? Chicken broth contains a minimum of fat, and a high protein content is enough to maintain muscle mass while losing weight. Chicken broth during a diet quickly suppresses appetite and maintains a feeling of satiety for a long time, and therefore this method of losing weight eliminates starvation.

Types of chicken broth diets

There are many varieties of diets based on chicken broth, or, as it is also called, decoction. The most common method of losing weight on this first course in fitness, when you urgently need to throw off a couple of extra pounds in the shortest possible time. This is a kind of mono-diet or fasting days, the menu of which includes only chicken decoction. For its preparation, a chicken is taken, poured with five liters of water and boiled until fully cooked. Then the resulting broth is filtered and drunk throughout the day in unlimited quantities.

A more strict version This mono-diet consists in preparing a decoction not from a whole chicken, but from two chicken breasts, which are poured with three liters of water, boiled until tender, then the resulting decoction is used exclusively. For 1-2 such unloading days, you can lose 2-3 kilograms.

Chicken broth and chicken diet is an easier way to lose weight. It is recommended to choose chicken breast, boil it until cooked without salt and spices. One breast of chicken (200 g) and the resulting broth are consumed during the day, no more than 3 liters. You can follow this method of losing weight for no more than a week. During this time, you can get rid of 5-10 extra pounds.

Chicken broth for high protein diet- the main allowed first course. The high content of easily digestible protein in chicken decoction contributes to rapid saturation. Chicken broth on the Dukan Attack diet is consumed one glass for lunch, which allows you to kill your appetite and speed up digestive processes.

Gentle chicken broth diet offers a more varied menu. With this method of losing weight, you should drink 1 liter of chicken decoction daily, prepared without salt, spices and spices. In addition, you can eat non-starchy vegetables, unsweetened fruits, bran, strictly following the menu shown. Buckwheat in chicken broth is also recommended for diet, which helps to gently cleanse the gastrointestinal tract, enrich the body with vitamins and minerals. You need to follow this diet for 7 days, during which you can get rid of 5-7 extra pounds.

Before starting weight loss using any of the above methods, you should consult your doctor for any contraindications. This method of losing weight is prohibited for people suffering from diseases of the liver, kidneys, cardiovascular system. During the diet period, it is recommended to reduce your physical activity, but not to exclude them completely.

Allowed and prohibited products

Gentle chicken broth diet - allowed foods:

skinless chicken (brisket preferred)
Cereals (buckwheat, rice, oats);
Non-starchy vegetables (cucumbers, tomatoes, carrots, beets, spinach, celery, broccoli, cabbage);
Greens (dill, parsley, basil, cilantro);
Unsweetened fruits (apples, pears, plums, citrus fruits);
Bran;
Linseed oil.

Prohibited Products:

Fatty meat, poultry and fish;
Fried, salted, marinated, smoked dishes;
Bread and bakery products;
Pasta;
Sausages;
Fresh pastries, sweets, desserts;
Semi-finished products, fast food;
Sweet fruits (mango, grapes, bananas);
Potato;
Fatty sauces;
Salt, sugar;
Spices and spices;
Carbonated drinks;
Alcoholic drinks.