How to cook frozen green asparagus in the oven. Ukrainian cuisine: baked asparagus

You won’t be able to overeat asparagus – it’s not only healthy, but very light. The main thing is not to overcook it, it should remain a little crispy.

Simple recipe

Spring asparagus is not a frequent guest on our tables. And many people think that cooking it is difficult, but in fact it is “easy as pie.” Try it and see for yourself.

How to make oven-roasted asparagus:

How to cook asparagus with garlic in the oven

This garlic asparagus can be a side dish for chicken, but it is delicious on its own, especially as a light dinner.

Required for 5 persons:

500 g asparagus;
3-4 tablespoons of olive oil;
2-3 cloves of garlic;
amount of salt and pepper to taste;
20 ml lemon juice.

Time required: 20 min. Calories per 100 g serving: 122 kcal.

How to cook:

Preheat the oven to 190-200 Cº;
Cut off the hard lower part from the washed shoots;
Peel and finely chop the garlic;
Add garlic to the asparagus, pour 2 tablespoons of olive oil and season with spices at your discretion, mix well;
Place the prepared stems in a wide pan and cook in hot oven no more than 10 minutes;
Ready dish transfer to a plate, pour over lemon juice and serve.

How long and how to bake asparagus with creamy sauce

Asparagus cooked in the oven can be eaten either hot or cold. Cook it for no more than 10 minutes, otherwise the vegetable will lose its taste.

You will need:

20 asparagus stalks;
90 g Edam cheese;
350 ml 33% fresh cream.
amount of salt to taste.

It will take: 25 min. The value of the finished dish per 100 g: 119 kcal.

How to bake:

Remove the rough base from the vegetable;
Blanch the prepared stems in salted boiling water, but for more than 3 minutes, then transfer them to a very cold water, this way they will cool faster and retain their color and taste;
Prepare the sauce: pour the cream into a saucepan, wait until it boils, add grated cheese, boil for a minute;
Place the blanched stems in the mold and pour over them. cream sauce, place in a preheated oven for 10 minutes.

How to cook green asparagus with salmon in the oven

A dish with green asparagus and red fish looks very elegant and is baked quite simply. A great appetizer for entertaining guests.

Required:

300 g salmon fillet;
150 g fresh asparagus;
200 g sweet potato;
100 ml 33% cream;
55 ml olive oil;
15 g of “Peasant” oil;
season to taste.

Cooking: 20 min. Energy value per 100 grams: 129 kcal.

How to cook:

Cut the salmon fillet into 2 parts, grease them with oil, pepper and salt to taste;
Peel the sweet potato and chop into cubes. Then place in salted water and boil for 15 minutes;
Place the cooked sweet potato in a blender bowl, add cream, salt, and beat;
Cut off the rough part of the asparagus stem. Place the prepared shoots in a bowl, season with spices and olive oil;
Preheat the oven to 200 Cº. Place the stems in a mold, place fish fillets on top, place in the oven for 15 minutes;
To serve: place asparagus on a plate, next to a piece of fish and sweet potato cream.

Note: decoration from sun-dried tomatoes or greens are ideal for this dish.

Asparagus in bacon and cheese in the oven

Bacon-wrapped baked asparagus may well be a separate dish. Very easy, both in terms of preparation and energy value, great option for dinner.

Required:

12 pieces of asparagus;
12 strips of bacon;
250 ml low-fat cream;
75 g onion;
4 champignon caps;
7 tbsp. spoons of grated cheese;
seasonings, fresh herbs taste.

Cooking time required: 25 minutes. Value of a 100 g serving: 139 kcal.

Preparation:

Peel the washed vegetable stems, cut off the hard base;
Wrap each shoot in a strip of bacon and fry over low heat without using oil;
After frying, transfer all the stems into a suitable form;
In the same frying pan, fry the diced champignon caps and onions;
Combine six tablespoons of cheese with cream, champignons and onions. Pour this sauce over the vegetable, sprinkle the remaining cheese on top;
Cook in preheated oven for 20 minutes;
When serving, sprinkle with chopped fresh herbs if desired.

Green asparagus with scrambled eggs in the oven

Green shoots with fried eggs can be served not only hot, but they are also good cold.

Required for 4 persons:

0.5 kg of green asparagus;
1.5 glasses of milk;
4-5 eggs;
a little oil to grease the pan.

Time spent: 25 min. Value of the dish per 100 g: 115 kcal.

How to cook:

Peel the shoots, cut crosswise into three-centimeter pieces and blanch in salted water for 5 minutes, but no more, so that the vegetable does not lose its fresh, herbaceous taste;
Throw the cooked stems into a colander; when the water has drained, place them in a mold treated with oil;
Whisk the eggs with salt and milk, pour this mixture over the prepared stems;
Place the dish in an oven preheated to 150 for 15 minutes until the scrambled eggs are browned. It should not be hard, but most likely resemble jelly in consistency.

To treat yourself to the best tasting asparagus, consider the following:

When choosing a vegetable for cooking, give preference to stems whose length does not exceed 16 cm;
Try to break the shoot where it breaks, exactly the same level with the rough part that needs to be cut off.
A potato peeler is ideal for peeling the stems;
Green asparagus is peeled from the middle of the shoot downwards, but white asparagus is peeled exclusively from the top;
Before cooking, the vegetable is often blanched: placed in salted boiling water for 5 minutes;
A popular cooking method is to tie the stems into a bunch and place them in boiling water. Moreover, the tops of the vegetable will stick out a little from the pan and cook over hot steam;
The taste of the stems is improved by lemon juice, which is added to the water during cooking;
The boiled stems should be placed in cool water to keep them green and crisp.

Bon appetit!

Try this wonderful vitamin salad from raw beets with carrots and nuts. It is ideal for winter and early spring, when so much is lacking fresh vegetables!

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So, since you are reading this recipe, it means you have purchased green asparagus and you don’t know what to cook from it. We will help you with this. We offer one of the most delicious recipes— green asparagus with bacon baked in the oven.

Green asparagus in the oven

There are many recipes for cooking asparagus; it can be boiled, fried, or baked. Today's recipe Probably the simplest and most delicious! We will bake asparagus in foil in the oven. We will wrap the tender shoots in fragrant bacon, which will add piquancy to our dish. So, let's start cooking.

We will need

Green asparagus 300-400 gr
Bacon
Butter - a piece
Slice of lemon
Foil

Wash the asparagus and trim the ends to 0.5 cm. Place a piece of butter on the foil. Wrap every three or four sprouts in thin bacon and place on foil. Now, having squeezed a little eye out of the lemon, pour it over the asparagus.

Wrap the foil tightly so that the steam does not escape, but remains in the middle of the foil. Now we can place our turntable in a preheated oven and bake green asparagus at a temperature of 180 degrees. 30-40 minutes.

We take out the finished product and carefully unfold it so as not to get burned by the steam! That's all, our most tender and juicy asparagus with bacon is ready! Place it on plates and enjoy the unique delicate taste. Lemon will add sourness, bacon will add aroma and piquancy.

This asparagus can be baked without bacon, and if butter replace it with olive oil and it will work vegetarian dish, which will become even more useful!

And now a little about the beneficial properties and advantages of such a dish.

Probably the most useful property Asparagus is that it contains a lot of fiber, which has a beneficial effect on the digestive tract. This miracle plant also contains a lot useful vitamins and minerals.

A, B1, B2, B5, B6, C, E, H and PP

Potassium, magnesium, zinc, folic acid.

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Asparagus has recently begun to gain enormous popularity in cooking. It is boiled, fried, baked, steamed, and so on. This vegetable goes well with other vegetables, bacon, and eggs. Asparagus perfectly complements any pizza or sandwich. Sauces based on egg yolks and lemon juice are suitable for dishes made from this product. Today we will talk about how to prepare baked asparagus. It should be noted that this product is consumed from tip to top, taking it from the dish with your hands. This product contains many useful substances: proteins, coumarins, potassium, organic acids, saponins, etc.

Baked asparagus

Ingredients: two hundred grams of asparagus, as well as lemon juice, sea salt, black ground pepper, one spoon of vegetable oil.

Preparation

Baked with a photo in the article) begins to prepare by washing the vegetable. Then vegetable oil is poured into the bowl (you can use olive oil), the asparagus is dipped in it and placed on foil, which is previously covered with a baking sheet. Sprinkle everything with pepper and put it in the oven for fifteen minutes. After the dish is cooked, pour lemon juice over it and serve.

Asparagus baked in bacon

Ingredients: five hundred grams of young asparagus, two hundred grams of bacon, Parmesan cheese to taste.

Preparation

This recipe is for cooking asparagus in the oven. First, wash the vegetables and cut off the hard ends. Then each pod is wrapped in strips of bacon and placed on a baking sheet, previously greased with oil. Bake the dish for twenty minutes, sprinkling with grated cheese at the end of cooking.

Asparagus baked with garlic

Ingredients: five hundred grams of young green asparagus, two tablespoons of olive oil, two cloves of garlic, pepper and salt, as well as lemon juice to taste.

Preparation

Before the baked asparagus is cooked, the oven is preheated. Meanwhile, the vegetables are washed and the thick, tough parts are cut off. Place the asparagus on foil, which is used to cover a baking sheet, pour lemon juice and olive oil over it, mix and sprinkle grated garlic with salt and pepper. Then mix everything again and put it in the oven to bake for ten minutes. During this time it should appear golden crust, and the asparagus itself becomes soft. Then it is transferred to large dish, sprinkle with lemon juice and serve immediately.

Asparagus baked in milk sauce

Ingredients: one kilogram of asparagus, three tablespoons of butter, one spoon of ground crackers, one glass of salt to taste. For the sauce: two glasses of milk, two spoons of flour, one spoon of butter.

Preparation

Asparagus, recipes with photos are attached, is very useful product, which is quite simple to prepare. First, vegetables are cleaned of veins, washed and cut in small pieces, which are placed in a bowl, poured boiling water and cooked until tender, and then dried. Then everything is transferred into a mold, seasoned with heated butter and milk sauce, sprinkled with breadcrumbs and baked in the oven. The finished dish is served hot.

Asparagus baked in the oven with creamy sauce

Ingredients: ten asparagus shoots, two tablespoons of butter, two tablespoons of flour, one glass of milk, one glass of cream, lemon juice, salt and pepper to taste.

Preparation

The asparagus is first boiled and cut into pieces. Melt butter in a frying pan, add flour and fry it a little. Then gradually pour in milk and boil for three minutes, covering with a lid, then add half a glass of cream, salt and pepper, lemon juice, mix well and remove from heat. The remaining cream is mixed with ready-made sauce, season the asparagus with the mixture, put pieces of butter on top and place the baking sheet in the oven for fifteen minutes. Ready baked asparagus is served hot, first sprinkled with parsley.

Asparagus baked with lemon and mayonnaise

Ingredients: four hundred and fifty grams of asparagus, two tablespoons of butter, half a glass of mayonnaise, a pinch of salt, a pinch of white pepper, a pinch of dry mustard, half a lemon, half a glass of bread crumbs, thirty grams grated cheese"Parmesan".

Preparation

Recipes with asparagus are quite varied. This one, for example, is very easy to prepare, the dish turns out nourishing and tasty. To make it, you need to place asparagus on a greased baking sheet. Then the butter is melted, the mayonnaise is mixed with lemon juice and spices, the vegetables are poured with these two mixtures, and bread crumbs and grated cheese are sprinkled on top. The baking sheet is placed in the oven for fifteen minutes. The finished dish is served hot.

Asparagus baked with onions

Ingredients: two hundred and fifty grams of asparagus, twenty-five grams green onions, one egg, two grams of saffron infusion, twenty grams ghee, fifteen grams of lemon, parsley, ground pepper, salt.

Preparation

This baked asparagus recipe is very easy to prepare. To do this, vegetables are peeled and cut into small pieces, washed and boiled, and then drained in a colander. Then the onion is finely chopped and fried in oil, added to the asparagus along with parsley, pepper and saffron. Mix everything well and place it on a baking sheet, previously greased with oil, pour the mixture with beaten eggs and put it in the oven to bake for fifteen minutes. The finished dish is sprinkled with lemon juice and served hot.

Finally...

Asparagus contains a large number of folic acid, which helps prevent the formation of wrinkles and gray hair, strengthening hair. This product is called a “vegetable of beauty”; its regular use is recommended, since it also contains asparagine, a substance that reduces arterial pressure and strengthens the cardiovascular system.

Let's get involved in art Italian cuisine with a simple but gourmet dish. Just recently there was an outlandish product, and now you can buy it on the regular market - asparagus. Step by step recipe with a photo of asparagus in the oven with cheese. Video recipe.

Asparagus is a vegetable that has received love and recognition around the world. It is especially preferred in Europe and America. They love asparagus not only for its pleasant and soft taste, but also for benefit, because it contains many minerals, is rich in fiber, vitamins and antioxidants. At the same time, in our country it is still a mysterious product for many. Some people are interested in trying it, but don’t know how to prepare it correctly. And there is no guarantee that it will be tasty.

Asparagus is consumed both baked, stewed or canned. It is great as an independent dish or as a side dish for meat, poultry or fish. Today I suggest you make up your mind, buy fresh green asparagus at the market or supermarket and cook it in the oven with cheese. You will definitely like it! The recipe is very simple, and is made in two steps: first, the asparagus is boiled, then baked in the oven under cheese. The entire cooking process will take less than an hour, and the food will be nourishing, tasty and low-calorie, and most importantly healthy. And the asparagus itself turns out a little crispy, but soft and with stretchy, tender cheese.

Calorie content per 100 g - 85 kcal.
Number of servings - 2
Cooking time - 30 minutes

Ingredients:

Green beans - 500 g
Soy sauce - 1 tbsp.
Vegetable oil - for greasing the baking sheet
Red wine - 2 tbsp.
Hard cheese- 100 g
Ground black pepper - a pinch
Salt - 1 tsp. or to taste
Mustard - 1 tsp.

Step-by-step preparation of asparagus in the oven with cheese, recipe with photo:

1. Wash the asparagus under running cold water.

2. Place it in a saucepan, add water and boil. Season with salt, reduce temperature to low, cover and cook for 5 minutes. Do not digest it for any longer, otherwise some of the nutrients will be digested.

3. Place the asparagus in a sieve to drain. Cool it a little so as not to burn yourself and cut off the ends on both sides. Then cut it into 2-3 pieces to make it convenient to eat.

4. Grease the baking tray in which you will bake it with a thin layer vegetable oil and place the asparagus in one row.

5. Prepare the sauce. Combine wine, mustard, soy sauce, a little salt and ground black pepper. Mix well.

6. Pour the prepared sauce over the asparagus.