Raisins composition per 100 grams. Calorie content of raisins

Raisins are dried grape berries. Translated from Turkic, the name means "dried grapes". In Persian, it is also called kishmish.

Origin story

It is believed that for the first time dried fruit was obtained by accident as a result of drying grapes intended for making wine.

For the first time, raisins appeared on the markets in 200-300 years. BC e. According to some sources, it was prepared by the Armenians, according to others - by the Phoenicians.

Raisins were brought to America in the form of seeds by colonists. Part of the grapes grown from them was further processed into wine, and the other part into raisins.

In the Mediterranean, dried fruit was very popular. However, little was known about him in central Europe. For the first time, the product came to Europe in the 11th century thanks to the knights from the Crusades, and after the cultivation of grapes in Germany and France, raisins began to be produced in other countries.

Nutritional value of dried fruit

When converting grapes into raisins, there is no loss of nutrients. The product contains dietary fiber, fructose, antioxidants, glucose, minerals (iron, sodium, calcium, phosphorus, magnesium), various vitamins: H, gr. B (riboflavin, thiamine, B5), nicotinic acid.

The composition of BJU (proteins, fats, carbohydrates) of dried raisins includes 2.9 / 0.6 / 66.0 g, respectively, per 100 grams. Here are the indicators for various products containing raisins:

Dragee "raisins in chocolate" - 3.6 / 8.9 / 73.2 g
Kishmish - 2.3 / 0.0 / 71.2 g
White indicators - 1.8 / 0.0 / 66.0 g
Black indicators - 2.05 / 0.15 / 62.89 g
Light - 2.35 / 0.23 / 67.37 g
BJU white - 7.46 / 0.16 / 62.32 g
Yellow - 2.35 / 0.4 / 66.00 g
Kozinaki nuts with raisins - 6.92 / 26.75 / 43 / 67 g
In sugar glaze - 0.60 / 0.0 / 90.10 g
Variety "Golden" - 2.60 / 0.55 / 65.90 g
Variety "Jumbo" - 2.05 / 0.0 / 68.45 g
A mixture of raisins with nuts - 11.1 / 35.3 / 36.3 g

Calorie content of raisins

The nutritional value of dried fruit is about 264 kcal per 100 grams of product. It all depends on the variety.

The volume averages are as follows:

1 tsp contains approximately 13.2 kcal;
1 st. l. - about 39.6 units;
in 1 glass - 396 kcal.

If you need to find out how many calories one piece includes, you will have to resort to certain calculations. The weight of an average raisin reaches approximately 1 g, a large one - 2 g. The total nutritional value for the product is about 270 kcal (100 g). Therefore, the energy value of 1 pc. will be 2.7 and 5.4 kcal, respectively.

Now consider the different options for preparing raisins:

Dragee "raisins in chocolate" - 379 kcal.
Kishmish - 279 units.
The nutritional value of the white variety is 262.
Dark - 254.46 kcal.
Indicators of light - 282.67.
White - 266.62 units.
Yellow - 263 units.
Kozinaki from nuts with raisins - 430.92 units.
In sugar glaze - 340.79 kcal.
Variety "Golden" - 272.5 units.
Variety "Jumbo" - 270 kcal.
Nut and raisin mixture - 511.95.

The main harm of raisins lies in their calorie content, since the sugar content in the product exceeds that of grapes by 8 times. Therefore, when eating dried fruits, observe the measure, especially when losing weight.

Raisins are sun-dried, dried grapes with pits. Known since ancient times, raisins are an indispensable ingredient in the human diet, due to the high content of vitamins, micro and macro elements. Raisins, whose calorie content is quite high, can effectively cope with hunger, have a calming effect on the nervous system, and gently cleanse the intestines, which contributes to weight loss. How to use raisins for weight loss? How many calories are in raisins?

Raisins: calorie, vitamin, nutrient composition of dried fruits

Raisins, which are high in calories compared to other dried fruits, are valuable because dried berries retain up to 100% of micro and macro elements, as well as up to 80% of vitamins contained in fresh grapes. Currently, there are several ways to dry berries, however, to get real raisins, grapes must be dried in the sun for 14-16 days. During industrial drying, the berries acquire a beautiful bright, rich shade that attracts the eye. This effect is achieved with the use of dyes and preservatives, which significantly reduces the beneficial properties of raisins. Calorie content of dried fruits - up to 290 calories per 100 g of the product, depending on the grape variety and the level of sugar content in it.

Despite the high calorie content of berries, raisins are very useful. Dried berries contain:

Proteins - up to 3 g;
Fats - up to 0.6 g;
Carbohydrates - up to 79 g.

Studying the nutrient composition of raisins, calories are distributed as follows:

Proteins - up to 15 calories;
Fats - up to 7 calories;
Carbohydrates - up to 278 calories.

Raisins, whose calorie content is higher than the calorie content of fresh grapes, which contain up to 72 calories per 100 g, supply the body with a number of essential vitamins:

B1 - thiamine, catalyzes the metabolism of fats and carbohydrates, promotes normal growth and development of the body, normalization of the function of the heart, digestive and nervous systems. Vitamin B1 is not synthesized in the body;
B2 - riboflavin, a coenzyme of most biological processes, the vitamin is necessary for the formation of red blood cells of erythrocytes, the regulation of reproductive function, the normalization of thyroid function, the maintenance of growth and development of the body, the strengthening of nails, skin, hair;
PP - nicotinic acid, takes part in many oxidative processes of the body, the metabolism of fats, amino acids, purines, proteins, tissue respiration, biosynthesis processes. Vitamin PP is a drug;
C - ascorbic acid, antioxidant, coenzyme of the body's metabolic processes, regulates the synthesis of interferon, takes part in immunomodulation.

Raisins, the calorie content of which must be taken into account for those who want to lose weight, contain a number of minerals:

Sodium - up to 11 mg - maintains the osmotic concentration of blood, water, acid-base balance;
Potassium - up to 750 mg - supports the work of the cardiovascular system, skeletal muscles, eliminates swelling;
Calcium - up to 50 mg - calcium ions are involved in the processes of blood clotting, ensure the constancy of the osmotic pressure of the blood, regulate contractions of muscle tissue, the secretion of hormones and neurotransmitters;
Magnesium - 35 mg - a cofactor of many biological reactions occurring in the body, an essential element for protein synthesis, normalization of the nervous system, improves intestinal motility;
Phosphorus - 101 mg - a coenzyme of many biological processes in the body;
Iron - 1.8 mg - a catalyst for oxygen exchange processes, the main active element of blood hemoglobin.

With such a rich composition of raisins, the calorie content of these dried berries can be neglected in the usual diet.

Raisins: calories and health benefits of dried fruits

Raisins, whose calories are mainly provided by useful carbohydrates and sugars, contribute to the normalization of many body functions. With regular use of raisins, metabolic processes, sleep are normalized, aggressiveness and irritability are reduced. Useful properties of raisins, the calorie content of which can be neglected when eating berries in small portions, are explained by its rich composition. The high concentration of sugars in raisins stimulates brain activity. Fructose and sucrose are instantly absorbed by the body. A small portion of raisins contributes to the rapid recovery of strength after hard physical and mental labor. The high content of potassium in raisins, whose calories reach high levels and make it a food contraindicated for overweight people, makes the berries an indispensable food for patients suffering from various heart diseases. The low content of boron in raisins helps prevent osteoporosis. Raisins are also useful during pregnancy, being an additional source of iron, as well as an effective remedy for the prevention of edema.

How many calories are in raisins: how to eat dried fruits?

Raisins, whose calorie content is quite high, cannot be attributed to dietary products, however, these dried fruits contribute to the normalization of metabolic processes. The fiber contained in raisins helps to gently cleanse the stomach and intestines, removing toxins. Trace elements in the composition of raisins, the calorie content of which can be neglected even during a diet, help improve intestinal motility. Raisins, which are higher in calories than other dried fruits, are a necessary component of any diet, providing:

Prolonged feeling of fullness. Raisins, the calorie content of which eliminates the feeling of hunger, are recommended to be consumed in small portions during snacks between main meals;
The balance of vitamins and microelements in case of deficiency of their intake with food;
Cleansing the body;
Acceleration of the metabolism of body fat.

Raisins for weight loss: how to reduce weight by eating delicious dried fruits?

Raisins for weight loss are an effective auxiliary product for weight loss and maintenance of the body's vital functions, restoring vitamin balance.

How to use raisins for weight loss? Raisins, whose calorie content does not allow them to be consumed in large quantities, must be included in the diet as an additional product to effectively combat hunger between meals. Raisins are added to fat-free cottage cheese, cereals to give dishes a sweet fruity taste and aroma, replacing sugar. A decoction of raisins for weight loss is also effective, which must be taken on an empty stomach and 30 minutes before each meal. The decoction will cleanse the intestines, provide a feeling of fullness, which will allow you to eat smaller portions at a time. Eating berries in small quantities will allow you not to think about how many calories are in raisins. The cloyingly sweet taste of raisins does not allow you to eat a large number of berries at a time. The allowable intake of raisins for weight loss is up to 40 g per day. With high mental stress, more raisins are allowed in the diet.

Raisins are grapes that are dried in the sun or in the shade. This is a natural process, so after it useful substances are preserved in the product. Raisins differ both in color (yellow, white, black, blue, brown) and in appearance (small, medium, dark, light, with and without a stone). Depending on this, its medicinal properties change. Fruits are superior to other dried fruits in the amount of trace elements and vitamins.

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The composition and calorie content of the product

After drying, the grapes change their chemical composition. As a result, the level of glucose and fructose increases 8 times, tartaric and oleanolic acids are formed, the concentration of many vitamins and microelements (magnesium, calcium, boron, phosphorus, iron) increases. Raisins are rich in vitamins B (B5, B2, B1), A, C, PP, minerals (zinc, selenium, potassium), organic acids, fiber and ash.

It is considered a high-calorie product, so it should be consumed in moderation. For an adult, the optimal daily dose is 2 tbsp. l. 100 grams of the product contains an average of 250-300 kcal. Depending on the species, this figure may vary. The most high-calorie variety is Jumbo.

Nutritional value of raisins (BJU):

Carbohydrates - 68 g.
Proteins - 1.7 g.
Fats - 0.6 g.

Beneficial features

Regular consumption of raisins has a beneficial effect on human health. The benefits of the product for the body are as follows:

Systems and organs	Effect
For the cardiovascular system	Improves heart function, normalizes blood pressure, maintains hemoglobin at the required level. Doctors recommend eating raisins after a heart attack
For the digestive system	Thanks to this dried fruit, peristalsis improves. Raisins prevent dehydration, constipation, normalize liver function, cleansing the body of harmful substances (slags, toxins)
For the immune system	Dried grapes are indicated in the treatment of coughs, bronchitis, colds, headaches.
For the nervous system	It has a calming effect, reducing irritability, so it is most often prescribed for insomnia and stress
For the urinary system	Favorably affects the functioning of the kidneys, is a diuretic, reduces swelling of the limbs and internal organs
For the musculoskeletal system	Strengthens bones, prevents osteoporosis
For the oral cavity	Prevents the development of harmful bacteria, and is also used to prevent caries

A healthy and nutritious dessert is Amosov's pasta - a mixture of raisins, dried apricots and honey. Optionally, to improve the taste, you can add nuts, lemon, dates, figs.

For women

Raisins are rich in substances that have a positive effect on the female body at any age. Dried grapes prevent stress and insomnia. Due to oleic acid, which is part of raisins, skin condition improves. Iron fights anemia and helps with heavy bleeding and during menopause.

The most useful for women are the dried fruits of a dark blue seedless variety.

Raisins are indicated during pregnancy and lactation. The trace elements contained in it help in the formation and strengthening of bones, protect the body from anemia. Pregnant women are recommended to use it in the third trimester to reduce swelling and increase immunity. Breastfeeding women need raisins to improve the properties of milk and increase its nutritional value. The main thing is to monitor the reaction of the child to prevent possible allergies. Doctors recommend that mothers introduce raisins into their diet after the baby is 2 months old.

It is believed that dried grapes are contraindicated in weight loss. However, a small amount (50 g per day) is useful because it dulls the feeling of hunger that often occurs with a diet, and also removes toxins, stimulating bowel movements. Substances contained in dried fruit contribute to the breakdown of fats.

People who count calories are advised to use an infusion of raisins and senna, which helps to lose weight. To do this, you need to take 200 g of each ingredient and pour 1 liter of boiling water over them in separate containers. After cooling, both infusions should be filtered, mixed and 200 ml of Holosas should be added to them. The resulting remedy should be taken within 3 weeks half an hour before meals.

For men

Raisins are especially useful for athletes and people who are engaged in heavy physical labor. It allows you to quickly gain muscle mass and restore strength after training.

Arginine, which is present in dried grapes, helps men with impotence, increases attraction. Raisins are recommended to use as a prophylaxis of prostatitis. Thanks to potassium, it normalizes the genitourinary system and removes toxins from the body.

For kids

Dried grapes can be given to a child from the age of 1.5 years. It can be a healthy alternative to other treats. The berry is sweet, so it can be used both as an independent dessert and added to cereals, casseroles, cookies, cheesecakes. The recommended rate per day is no more than a dessert spoon.

You should choose varieties only pitted and matte in color. First, the raisins must be doused with boiling water, soaked briefly in hot water, then dried and removed. Consult your doctor before introducing this product into your child's diet.

Harm and contraindications of raisins

Along with useful properties, this dried fruit has contraindications. Eating it will harm the body in the following diseases:

Gastric ulcer.
Diabetes.
Enterocolitis.
Tuberculosis (active form).
Cholelithiasis.
Disease of the oral cavity.

Raisins are a very useful product that has a great energy value and enriches the human body with essential vitamins, organic substances and microelements. Along with this, its calorie content is quite high, it contains 8 times more sugar than fresh grapes. If you eat dried fruit often and in large quantities, it can lead to obesity. In order not to harm the body, portions should be limited and contraindications taken into account.