Yogurt apple fruit. Classic fruit salad with yogurt

Ideal for dinner or breakfast, low calorie and very healthy dish- fruit salad with yogurt. There is no one strict and universal recipe, - you can cook by combining different fruits by adding berries and other ingredients. The most useful and tasty are salads made from seasonal fruits, which are natural and safe. Summer is the perfect time to pamper yourself. different tastes maybe every day.

Benefits of fruit salad with yogurt

Surely everyone understands why it is recommended to include light fruity snack in your diet. Fresh fruits are source huge amount vitamins and microelements that our bodies need so much. special benefit this delicacy brings to children.

After using this diet food in the stomach no feeling of heaviness, A digestive system will quickly learn it. Thanks to the presence a large number fiber in fruits normalizes bowel function.

Fresh fruits are indispensable for the beauty of skin, hair and nails. In the process of preparing treats, you can always use juicy piece not only for cutting, but also for cosmetic mask.

The low calorie content of fruit salads allows them to be eaten even by those who adhere to a strict diet and rules. healthy eating. They do not include traditional ingredients- chicken or eggs with dressing in the form of mayonnaise. This harmonious combination fresh gifts of nature, which is fundamentally different from hearty and “heavy” dishes that often appear on our tables. By the way, if you make such a treat for yourself for breakfast, then all the useful substances will be better absorbed, and the body will be charged with energy and vivacity for the upcoming working day.

Used as a filling lean and preferably not sweet yogurt However, this is a matter of taste. The lower the percentage of fat content of the yogurt used, the fewer calories in the salad. And the minimum sugar content in it will not interrupt the natural sweetness of the fruits included in the composition.

Fruit mix recipes with yogurt dressing

You can list them endlessly. You can take absolutely any fruits, the main thing is that the end result is a dish to your taste. It is not recommended to add thermally processed berries and fruits to the dessert, and all products must be thoroughly washed before cutting. The ingredients used must be fresh, undamaged, mature.

Dessert with bananas and dates

This is a light, but quite satisfying fruit salad with yogurt, the recipe of which even a novice hostess will master. Required for cooking:

1 ripe sweet orange;
1 sweet or sweet and sour apple;
1 banana;
10 dates;
2-3 tablespoons walnuts.

Rinse the fruits well with running water, pour boiling water over the dates. Peel the orange, remove the fibrous internal structures. Apples are best left unpeeled, as it is in the skin that contains half of all useful substances and vitamins. However, this is a matter of taste.

Cut all fruits into very small cubes. Apples before adding to common dish you can sprinkle with lemon juice, then they will not turn black and spoil appearance salad, if it is prepared for the table in advance.

From the dates you need to remove the seeds, cut them into pieces of the same size as the other components. Nuclei walnuts grind to your liking. When all products are ready, combine them in containers, mix gently. Yogurt is best added immediately before use or before serving. festive table so that the salad does not turn into a shapeless liquid mass.

In general, it is better to eat such beauty immediately in order to get the maximum benefit and pleasure.

"Apple delight" for gourmets

Not many people know how to make a fruit salad with yogurt, the recipe of which consists of almost only apples, only different varieties. These fruits are available throughout all year round, unlike some exotic fruits. For a delicious and very healthy dessert, you will need:

1 apple "Semirenko";
1 apple "Golden";
1 apple "Ligol";
100 g dried apricots;
yogurt.

citrus salad

This fruit salad has a simple recipe - any citrus fruits are mixed with yogurt. They are among the most powerful natural antioxidants, which is why they are so useful for the body. It can be done in winter, just at the time when the lack of sun and vitamins is so acute. Citrus fruits will eliminate the effects of stress, restore work nervous system, strengthen the immune system and improve overall well-being.

For dessert you will need:

3 juicy sweet oranges;
2 tangerines;
1 grapefruit;
yogurt.

Peel the skin of all fruits. By the way, do not rush to send it to the bin: this is an excellent basis for candied fruits. Cut all the fruits into slices, and each of them into another 2-3 parts. When serving, decorate the dish with a sprig of mint, pour over with yogurt.

"Berry Cocktail"

A delicious salad with yogurt dressing can be prepared not only from fruits, but also from healthy fragrant berries. It is advisable to use only fresh fruits, but in extreme cases, frozen ones are also suitable. As ingredients you will need:

100 g cranberries;
200 g raspberries;
200 g currants;
200 g blueberries;
200 g raisins;
yogurt.

Rinse the berries well, remove all remnants of branches and leaves. Pour raisins with boiling water and leave for 10 minutes. Mix everything in one container, pour dressing. If you grind such a composition in a blender, then the salad will turn out to be drinkable, and its name is a smoothie.

"Summer Pleasure"

This dish harmoniously combines the sunniest, most fragrant gifts nature, which are available, unfortunately, only in summer. The salad contains:

5-6 apricots;
2 slices of melon;
7-8 strawberries;
2 tablespoons of almonds;
mint leaves.

Cut the pulp of all products into pieces, removing the seeds from the apricots. Almonds need to be roasted a little, chopped. Mix everything, pour dressing for fruit salad. Serve in bowls, garnish with a sprig of mint.

You can diversify the taste of the dessert with cherries, cherries, pieces of watermelon, plums, pears - absolutely everything your heart desires and what your imagination can do. If eating fruit salads is part of a weight loss program, then you should not add sugar or powdered sugar to them. In other cases, it is recommended to sprinkle vegetables with a small amount. vanilla sugar(or regular), as well as add cinnamon, nutmeg.

How to make homemade yogurt

To make the delicacy as useful as possible, you can use a dressing prepared by yourself at home. If there is a modern Appliances in the form of a yogurt maker, the fermentation process will not be difficult. Otherwise, you can get the product as follows: boil 1 liter of milk, cool to about 45 degrees, add the starter in the form of a dry powder. Pour the whole mass into a thermos, tightly cork and leave to infuse for about 10 hours. Delicious homemade yogurt, which can be seasoned with desserts or eaten just like that, is ready!

Fruit salads should definitely be included in your diet. This is an important nourishment of the body with vitamins, valuable minerals and trace elements.

Each of the fruits contains a unique set of nutrients that are the key to health, well-being and excellent appearance.

Attention, only TODAY!

Imagine how delicious it is if sweet and fresh fruit add yogurt. You will get a tender and healthy dessert! will be a special dish to treat guests today.

If you want to try with the addition of chocolate and nuts, then feel free to choose this recipe. The dish, no doubt, will appeal to both adults and children!

What you need for a fruit salad with yogurt:

70 grams of milk chocolate;
1 banana;
100 grams of strawberries;
80 ml classic yogurt;
kernels of 5 walnuts;
2 apricots;
5 prunes.

Fruit salad with yogurt recipe:

Peel banana and cut into cubes.
Pour boiling water over prunes and let it brew for fifteen minutes.
Then drain the water, rinse the dried fruits and dry.
Cut prunes into pieces.
Wash the strawberries, remove the stalks and cut the berries into 4-6 pieces (depending on size).
Wash the apricots, remove the pits and cut each half into six pieces.
Chop the chocolate into small cubes with a knife.
Mix chocolate, banana, strawberries, apricots and prunes.
Pour the fruit with yogurt, mix and decorate the salad with walnut kernels.

Tip: You can use any other nuts instead of walnuts. It can be almonds, cedar, macadamia, cashews, peanuts, hazelnuts.

fruit salad recipe with yogurt

This one with yogurt can be called original, since it will be collected in layers. Try to cook a dish for your guests and you will see how surprised they are unusual presentation dessert.

What you need for a fruit and yogurt salad:

1/2 grapefruit;
4 kiwis;
30 ml of yogurt;
20 grams of oatmeal;
3 tangerines;
30 grams of honey;
60 grams of chocolate;
1 apple;
1/2 lemon;
90 grams of raisins.

Fruit salad recipes with yogurt:

Peel the tangerines, remove all white threads as much as possible and cut the flesh into small pieces.
Squeeze juice from half a lemon, we will need it so that the apple slices do not darken in the salad.
Peel the grapefruit, remove the membranes and cut the pulp into triangles.
Wash the apple, peel it and cut into cubes. Drizzle slices with lemon juice.
Cut the chocolate into cubes or chop it with a knife almost into powder.
Pour raisins with boiling water, leave for ten minutes.
After that, drain the water, rinse and dry the dried fruits.
Mix raisins with cereal and honey, then place the mixture in serving glasses.
Mix apple, grapefruit, chocolate and yogurt. Add the resulting mixture in the next layer to our dish.
Remove the skin from the kiwi and cut into triangles.
Put tangerines and kiwi on top of the salad, then put the glasses in the refrigerator for 20 minutes.

Important: instead of chocolate, you can add ready-made chocolate chips to the salad, which is sold in pastry shops. It is better to store it in the refrigerator, otherwise the product will melt and stick together into one lump.

fruit salad recipe with yogurt

It is worth trying at least once to fall in love forever. You can no longer celebrate the holidays without this sweet dessert.

What you need for a salad with fruits and yogurt:

1 orange;
30 ml of liquor;
1 pomelo;
1 handful of pomegranate seeds;
1 apple;
10 ml maple syrup;
50 ml of yogurt without additives;
20 grams of cottage cheese;
1/2 lemon;
3 kiwi.

How to make fruit salad with yogurt:

First you need to choose the right pomelo. The fruit should be heavy, correspond to its size. A light fruit will contain little edible pulp.
Wash the pomelo and cut off its cap, take out the citrus pulp very carefully with a spoon.
Remove some of the white walls if they are too thick.
Remove the pulp from the films, disassemble into slices on small pieces.
Peel the orange and also remove the films, chop the pulp.
Squeeze juice from half a lemon.
Rinse the apple, peel and cut into arbitrary pieces, sprinkle with lemon juice.
Peel the kiwi, cut the pulp into small slices.
Mix pomelo, orange, apple and kiwi.
Mix yogurt with cottage cheese and liquor with a blender.
Add dressing to fruit, garnish with pomegranate seeds.

Advice: maple syrup in the recipe is used for expressive aroma and taste of the dish. You can do without it or use honey as an alternative. /attention]

Fruit salad recipe with yogurt

The following fruit salad with yogurt recipe differs from the rest not only in the originality of the serving, but also in the exotic ingredients that are included in the composition.

What you need for a salad with yogurt and fruits:

2 passion fruit;
15 ml of jasmine tea;
20 ml of yogurt;
150 ml of water;
1 mango;
30 grams of walnut kernels;
30 grams of sugar;
15 grams of lime zest;
1 papaya;
15 grams of ginger;
1/2 pineapple.

How to make fruit salad with yogurt:

Peel the ginger with a knife or spoon, grate the flesh.
Mix jasmine tea, lime zest and ginger in a small bowl, pour boiling water over it. Cover with a plate and let stand for ten minutes, draining excess water.
Add sugar to the ingredients and mix the resulting mass thoroughly. Set aside until completely cool.
Wash passion fruit, grate.
Wash the papaya, peel, remove the seeds and cut the fruit into small slices.
Rinse the mango, cut the peel, cut into cubes.
Pineapple to get rid of a hard peel, cut into arbitrary slices.
Mix mango, pineapple and passion fruit. Add the cooled mixture of ginger, tea, sugar and zest. In a blender, make puree from the resulting mass.
Nuts must be finely chopped with a knife or crushed in a mortar.
In portioned glasses, lay the fruit mass in layers, alternating it with yogurt.
Decorate each serving with papaya slices, sprinkle with nuts.
Put the salad in the refrigerator for one hour, after which it will be ready to serve.

Tip: when buying fruit in a regular supermarket, remember that the pineapple should be brown (close to yellow) - this is a sign of its ripeness. green pineapple will not be sweet, as it is not yet ripe. The color of the papaya should be yellow or tinged with orange. A ripe passion fruit is always bright yellow or deep purple, with a shriveled skin.

Fruit salad with yogurt

More: light, healthy and nutritious. Fruit salads with yogurt are loved by both adults and children! They can be prepared not only on the occasion of the holiday, but also on weekdays.

What you need for fruit salad with yogurt:

1 apple;
130 grams of seedless grapes;
1 orange;
60 g raspberries;
25 grams of chocolate;
1 banana;
50 grams of oatmeal;
45 ml of yogurt;
5 g of powdered sugar.

Fruit salad with yogurt recipe:

Remove the peel from the banana, cut its flesh into strips or cubes.
Wash the apple, peel it and cut into small pieces.
Wash the orange, cut off the cap, the bottom of the citrus. After peeling and ridding the pulp of white streaks and film.
Cut the resulting zest into small triangles.
Wash the bunch of grapes, dry them and cut each grape in half.
Chop the chocolate with a grater or chop with the blade of a sharp knife.
If the raspberry is dense, large, then it can be rinsed. If it is small, then it is better not to do this, as the berries will turn into wet porridge.
Mix banana, cereal, apple, grapes, orange, raspberries, chocolate.
Add yogurt, powder to the components and mix.
You can serve the salad to the table, having cooled it a little.

Classic yogurt is an excellent addition to sweet fruits, from which you can make excellent snack salads or more satisfying dishes. It all depends on what components to select in the composition of the dish.

A delicious and healthy dessert is a fruit salad with yogurt. This dish is the perfect ending. holiday dinner. After all, after hearty salads and main dishes, few people want to eat cake or pastry. You can cook such a salad on the most ordinary day. Moreover, fruit salad will become great addition both breakfast and lunch.

Fruit salads are a sea of fantasy. When preparing them, you can combine fruit in a variety of combinations. In addition, you can add a variety of berries and nuts to the salad, the taste will only benefit from this.

Preparing a fruit salad is as easy as shelling pears, you just need to wash the fruits, peel them from stones or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too small, the fruit will turn into an unappetizing porridge.

When choosing yogurt for fruit salad, it is better to give preference natural product containing no sugar or additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, then the dish may turn out to be completely non-dietary.

Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you cook yogurt at home, then this dressing option will be the most delicious and healthy.

You can serve the salad in a large salad bowl, but it is better to arrange it in portioned bowls. It remains only to decorate the fruit salad. For decoration, you can use berries, pomegranate seeds, coconut flakes crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery sprinkles.

Interesting facts: natural yogurt is very useful product, it helps prevent the development of cardiovascular diseases, strengthens the immune system, supplies the body with calcium.

Simple fruit salad with yogurt

Let's start with a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out to be very tasty and healthy.

3 medium apples;
1 orange;
1 banana;
100 gr. natural yogurt;
a slice of lemon;
sugar or powdered sugar taste.

We clean the orange from the peel, disassemble it into slices. We clean each slice from partitions-films and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut the peel. We cut out the seed boxes, cut the apples into small slices. Sprinkle apples with lemon juice and immediately mix apples with orange slices. sour juice citrus fruits will prevent the fruit from turning brown.

We clean the bananas, cut them into thin circles. Mix bananas with other fruits. Dress the salad with yogurt and season with sugar or powdered sugar to taste.

Advice! This salad can be prepared with different types fruits. You can enter into the composition of pears, kiwi, grapes. In summer, you can use peaches, apricots, plums.

Read also: Salad with grapes and chicken - 6 recipes

Diet salad with yogurt

In principle, any fruit salad contains few calories. Of course, if you do not use whipped cream for dressing and do not decorate the dish with chocolate. But if you want to cook diet salad, then you need to do without sugar. And for dressing, you should choose yogurt with a low percentage of fat content. Also, it is not recommended to add bananas and grapes to the salad, as these types of fruits are the most high-calorie.

1 apple;
1 pear;
2 sweet tangerines;
2 kiwis;
50-100 ml of yogurt with low content fat;
a few raspberries or cherries for garnish

Wash fruits thoroughly. Cut the apples into four slices, cut out the seed boxes. If the skin is rough, then the apples need to be peeled. Cut apples into small slices. We do the same with pears.

We clean the tangerines, disassemble them into slices, cut each slice into two parts. We peel the kiwi, cut each fruit lengthwise into four parts, then cut each part across into thin slices. We mix all the fruits, season with yogurt. We spread it in a salad bowl or in portioned bowls, decorate with berries.

Fruit salad with yogurt and marshmallows

If the figure allows, then you can treat yourself to a more high-calorie fruit salad. Let's cook this delicious dessert with marshmallow.

1 large sweet apple;
1-2 pieces of ripe persimmon;
1 kiwi;
1 orange;
300 gr. grape variety "Lady's finger"; (you can use another grape variety);
150 gr. marshmallow;
50-100 gr. fruit sweet yogurt for dressing.

Wash all fruits well. We clean the apples from seed boxes and peel, cut into small slices. Persimmons also need to be cleaned, pitted and cut. Persimmon skin knits a little, so it is better to remove it, but if you like it astringent taste persimmons, then you do not need to peel the fruit.

Advice! If homemade natural yogurt is to be used to make a salad, it can be mixed with jam or syrup to taste.

Peel kiwifruit and oranges. Kiwi cut into small slices. We disassemble the orange into slices, free from partition films and cut into three parts. Cut the grapes in half lengthwise, remove the seeds. Mix all prepared fruits.

Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.

Advice! Marshmallow when cutting is crushed and reaches for the knife. To make it easier to cut marshmallows, you need to put it in the freezer for a while.

With yogurt and chocolate

Delicious fruit salad with chocolate. You can use any chocolate - milk or bitter. You can take a tile with nuts or raisins.

To prepare two servings of dessert, you need to prepare:

1 banana;
1 orange;
1 apple;
1 kiwi;
20 gr. chocolate
100 gr. sweet yogurt.

It is best to serve the salad in portions - in bowls or small salad bowls. Dessert is easy to make.

Read also: Daikon salad - 10 most delicious recipes

We wash all the fruits, peel the banana and orange. Orange is recommended to be peeled not only from the peel, but also from the films that separate the slices. An apple can be peeled, but if the skin is thin, then it is not necessary to cut it off.

Cut bananas into thin circles, oranges and apples into small pieces. Cut the peeled kiwi in half and cut a few thin slices from one half for decoration. Cut the rest of the fruit into small pieces.

Mix apples, banana, kiwi and orange, mix, season with sweet fruit yogurt. Put in creamers. Sprinkle the salad with grated chocolate and decorate with kiwi slices.

Salad with apples and kiwi dressed with yogurt

Delicious apple and kiwi salad dressed with drinkable yogurt sauce with prunes and nuts.

2 apples;
2 bananas;
2 pears;
2 kiwis;
1 orange.

For sauce:

400 ml drinking fruit yogurt;
3 teaspoons of honey;
150 gr. prunes;
50 gr. walnut kernels.

We wash the prunes, pour boiling water over them and let them stand for half an hour so that the dried fruits become softer. Then we drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop with a knife, but not too finely.

Mix prunes with nuts, honey and drinking yogurt. Our salad dressing is ready.

We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: put the sliced \u200b\u200bfruits in layers in portioned bowls, and pour the sauce on top.

With strawberry

A variety of berries can be included in fruit salads. Let's make a simple strawberry salad.

1 banana;
1 apple;
8 large berries strawberries;
4 tablespoons of yogurt;
1 slice of lemon;
sugar can be added if desired.

We wash the fruits. We peel the apple, cut out the seed boxes, cut into cubes. Sprinkle apples with lemon juice to keep them from browning. We spread the apple cubes in portioned bowls, pour a tablespoon of yogurt.

We clean the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. We spread bananas on apples, pour a spoonful of yogurt.

We remove the sepals from the strawberries, cut the berries into four parts and lay them on top of the fruit. Drizzle with the remaining yogurt. If desired, you can decorate the salad with a mint leaf.

Recipe with nuts

Another option delicious salad cook with nuts.

1 banana;
1 kiwi;
1 orange;
1 apple;
1 pear;
1 large plum;
100 ml fruit sweet yogurt;
100 gr. walnut kernels;
2 dried apricots;
20 raisins.

Pour boiling water over dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. cut dried apricots small pieces. Fry the peeled nuts in a dry frying pan and chop, you should get a nut crumb.

All the ingredients listed in the list are well washed, cleaned and cut into small pieces. We mix the fruit, season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.

Let's start serving the salad. We spread a layer of fruit mixture in portioned bowls. Sprinkle with walnuts (use half of the prepared nuts). Then lay out the rest of the salad. Sprinkle the top layer again with nuts and decorate with pieces of dried apricots and raisins.

Fruit salad with yoghurt - delicious, light dish for the sweet tooth, striving for harmony. In addition, this perfect option for breakfast, giving a huge charge of positive and cheerfulness for the whole morning. It is very easy to prepare - just chop and mix your favorite fruits. A holiday look treats will give original design. The salad looks beautiful, laid in the cleaned halves of pineapple, watermelon or melon, decorated with mint, citrus peel, small nuts. If you're not on a diet, you can sprinkle it chocolate chips Or add a scoop of ice cream. Whatever your idea, the end result will surely please you with a bright and juicy taste!

Salad with apricots and prunes

This light fruit salad is not only incredibly tasty, but also very good for the intestines, it will help to cope with some digestive problems, give you a feeling of lightness. Prepare it for the whole family more, because, as practice shows, it flies instantly, and children require more supplements. And if guests are expected, then put the treat in melon halves, the pulp from which will just go into the salad.

We will need:

Banana - 1 pc.;
Prunes - 6 pieces;
Ripe apricots - 2 pcs.;
Almonds (nuts) - 2 tbsp. l.;
Aromatic melon - 200 grams;
Low-fat yogurt with muesli - 1 jar;
Mint.

Cooking:

Rinse all fruits thoroughly, wipe;
We sort out the prunes from excess debris, wash them several times. Then steam to soften in boiling water. Cool, get rid of the seeds, cut into halves or thirds of each berry;
Peel the banana, cut it lengthwise into 2 parts, then chop each of them into semicircles;
Divide the apricots in half, discard the pits. Cut each half into thin slices, similar to a crescent. If the fruits are large, then you can first divide each fruit not into 2, but into 4 parts, and only then chop;
Peel the fragrant melon from the skin, then cut into beautiful cubes;
Heat up a dry frying pan with no fat. We roast a little almonds there, then chop them into halves and quarters;
We will wash the mint, disassemble it into leaves, dry it;
Freeze the chocolate first, we'll deal with it later;
Now let's assemble a fruit salad with yogurt: combine a banana with prunes and apricots, add a melon;
Let's lay out thick yogurt with muesli, mix, then divide into portions in bowls or glasses;
Now we will rub ice chocolate into thin, neat shavings; thanks to freezing, it is easily crushed and does not melt so quickly in your hands. We mix it with chopped almonds, and then sprinkle our salad with this mixture;
Add a little mint to the treat, it will be more fragrant and more beautiful with it. Done, enjoy and run for more!

Tip: Fruit salad, when served, must certainly be fresh, juicy. This is easy to achieve, just mix and season fruit with yogurt just before eating. But you can cut them in advance, and then store them in the refrigerator in closed containers separately.

Fruit salad with pineapple and yogurt

This fresh, crazy delicious salad has a juicy texture and stunning aroma pineapples and almonds. It gives special emphasis sweet grapes, which, by the way, you can choose any variety, it is not necessary to strictly follow this recipe.

We will need:

Green apples (sweet and sour) - 2 pcs.;
Pineapple in syrup - 250 grams;
Banana - 2 pcs.;
Grape " Lady fingers"- 130 grams;
Almonds (sweet flakes) - 1 handful.

Cooking:

First, wash the fruits and grapes, and with canned pineapple salt the sweet syrup;
Peel the apples, remove the core, do not forget about the seeds. Cut it into neat straws 1 cm long;
We chop the pineapple rings into medium-sized pieces, but if we take already chopped ones for the salad, they should also be chopped 2 times, since they are too large in the jar;
Cut bananas lengthwise and then into half circles. You can make it easier and cut into circles, but then they will break when mixed, and the salad will lose a few points in appearance;
We cut the sweet "Lady's fingers" into halves, remove large bones from each berry;
We collect fruit salad with yogurt: combine apple straws with pineapples, bananas and chopped grapes, fill everything with dressing;
We put the treat in transparent wine glasses or small salad bowls in portions, sprinkle each generously with sweet almond grains. Done, enjoy!

Salad with yogurt and citrus

This salad contains the best, sweet, juicy varieties of fruits. The dish is rich in various vitamins and is very beneficial for digestion and overall health. Walnuts complete this sweet look.

We will need:

Sweet tangerines (Moroccan or with leaves) - 4 pcs.;
Sweet oranges - 1 pc.;
Apples of the "Gold" variety - 1 ½ pcs.;
Kiwi - 3 pcs.;
Pear "Conference" - 1 ½ pieces;
Fruit yogurt - 90 grams;
Vanilla ice cream - 50 grams;
Walnuts (peeled) - 50 grams.

Cooking:

We wash all fruits in advance, dry them;
First of all, let's deal with citrus fruits. We will remove the skins from tangerines, oranges - the former will be easy, the latter will have to be tricky. In oranges, in addition, it will also be necessary to remove the white layer and large seeds, and then cut the slices into 4 parts. And tangerines are enough for two;
Apples "Gold" are one of the sweetest, and therefore perfect for any fruit dish. We clean their skin, remove the seeds and the core. Cut into small cubes;
Cut the pear in half, remove the entire core. Then we also chop into squares;
We simply cut the washed kiwi into 4 parts, and then we pull the skin from the pulp, it will easily come off. Cut into triangular slices;
We chop the walnuts a little, but not into dust, but into small pieces, as for chocolate;
Now let's assemble a fruit salad: combine oranges, tangerines, conference pear, kiwi, Gold apples. Fill everything with yogurt;
We spread the treat in portions (in any small plates, salad bowls or glasses), sprinkle with nuts;
Now put a ball of ice cream on top of all the yummy and hurry to eat it, as the ice cream will quickly melt.

Salad with yogurt and marshmallow

Remember that gentle sweet and sour taste apple marshmallow from childhood? Not modern candy, but pastry from fruit pulp. It perfectly complements, enriches the taste of a long-loved fruit salad, making it more attractive, and, moreover, amazingly tender. If it is difficult to find this ingredient in your nearest stores, cook it yourself from fresh apples because it's so easy!

We will need:

Fruit yogurt - 1 jar;
Bananas - 2 pcs.;
Sweet tangerines - 3 pcs.;
Fresh apples -2 pcs.;
Natural apple marshmallow (not candy) - 50 grams;
Kiwi - 2 pcs.;

Cooking:

Wash all fruits thoroughly, wipe with a napkin;
Peel bananas, cut into cubes or straws;
We do the same with apples, not forgetting, in addition to the peel, to remove the core. We chop them as you like;
We cut the kiwi into slices directly with the skin, then easily remove it from each. Cut a little smaller
We simply clean the tangerines, divide them into slices. If the fruits are very small, then they can not be divided, but large ones will be cut into several pieces;
Apple natural marshmallow cut into short strips;
Now let's assemble our salad with yogurt: add bananas, kiwi, tangerines and marshmallow to apples, fill everything sweet dressing and mix;
Lay out the salad in portions, decorate if you wish, and enjoy!

Tip: You can make your own salad dressing. To do this, bake the apples in the oven, then peel, chop the pulp in a blender. Spread the resulting mass on a baking sheet with baking paper (2 cm high) and place in the oven to dry for several hours. Cool the finished pastille and cut.

Salad with yogurt and vanilla

This fruit salad is slightly different from its counterparts with a hint of vanilla in its taste. This supplement goes well with delicate yogurt and juicy fruits. The number of ingredients is indicated for 2 servings, however, from practice it is clear that this is usually not enough, since you always want more supplements. So stock up on fruits and embody your culinary fantasy!

We will need:

Banana - 3 pcs.;
Walnut - 2 handfuls;
Oranges or tangerines - 2 pcs.;
Grapefruit - 1 pc.;
Sugar - 1 tbsp. l.;
Fruit yogurt - 1 cup;
Vanillin - ¼ tsp

Cooking:

First, wash, dry all the fruits;
Throw out the skin from bananas, chop them to your taste;
We do the same with citrus fruits, we also cut them into pieces, but all separately. Sprinkle grapefruit with a spoonful of sugar;
Beat yogurt with vanilla for the sauce;
We combine oranges or tangerines with bananas and grapefruit, pour everything with dressing, mix;
We lay out in portions, decorate beautifully and treat ourselves!

Berry and fruit salad with plums and yogurt

Fruit salads don't have to be cloyingly sweet, they tend to get boring quickly. Light sourness that will come to treat juicy plum, perfectly complements the dish, opening up new facets of taste and giving wonderful aroma and subtle astringency. However, keep in mind that you don’t need to put a lot of it in a salad so as not to get digestive problems.

We will need:

Sweet tangerines -2 pcs.;
Plums yellow (in extreme cases blue) - 9 pcs.;
Kiwi - 2 sh.;
Oranges - 1 pc.;
Sweet juicy pear - 1 pc.;
Green grapes Kishmish - 130 grams;
Fruit yogurt - 2 jars.

Cooking:

First, we will wash and dry all the fruits, peel the tangerines and orange from the skins and white layers;
Divide citrus fruits into slices, then cut them smaller;
Divide the pear in half, remove the core and seeds. We cut them into thin beautiful slices;
We divide the washed kiwi into quarters, and when they are ripe, we easily remove the skin from them. If not ripe, we help with a knife. Then cut the pulp into pieces;
We simply separate the grapes from the branches, sort out the garbage and rinse. If there is a desire to tinker - cut it into circles, although Kishmish is already small;
Divide the plums in half, discard the pits, and chop the pulp into strips right with the skin;
Let's assemble this salad with yogurt: combine oranges, kiwi, tangerines, pears and apples, add grapes and fruit yogurt, mix;
Let's spread the treat into small salad bowls or bowls, you're done!

Salad with wheat sprouts, raspberries and yogurt

We will need:

Ripe raspberries - 1 cup;
Wheat germ - 170 grams;
Canned pineapple - 1 jar;
Banana - 2 pcs.;
Fresh strawberries - 120 grams;
Black currant - ½ cup;
Sweet apple - 2 pcs.;
Fruit yogurt - 2 jars.

Cooking:

All fruits in skins are washed, wiped or dried;
We sort out the sweet raspberries for leaves, debris and bugs. Wash it well and throw it into a sieve, we need to remove excess liquid;
We also sort out wheat germ from everything unnecessary, wash it under a large stream of water, let it drain;
Drain from pineapple sweet juice, cut into small pieces;
Peel bananas, cut into circles or straws;
We chop the strawberries into slices or quarters, not forgetting to remove the twigs and leaves in advance;
We sort out the blackcurrant, open the large tails so as not to spoil the taste. We sort out from leaves, twigs and bugs. Then rinse a couple of times, let the water drain;
Remove the skin from the apple, cut off the middle with seeds, then cut into cubes;
We collect our salad: add wheat sprouts to apples, pineapple pieces, strawberry and banana slices, and also add blackcurrants. Pour everything with fruit yogurt, mix;
The treat is ready, it remains only to arrange it on portioned plates and decorate with whatever your heart desires. Or don’t decorate at all, but eat it as soon as possible!

Tip: For fruit salad, it is better to use Mordovka blackcurrant - it is sweeter, larger, which makes it easier to sort it out. As for wheat germ, they should not exceed 1 cm in length, as overgrown they will be harsh for treats.

Fruit dessert salad with cottage cheese and yogurt

We will need:

Sweet apples - 2 pcs.;
Marel (sweet and large cherry variety) - 200 grams;
Cherry - 200 grams;
Grapes - 100 grams;
Strawberries - 120 grams;
Sweet tangerines or oranges - 2 pcs.;
Fruit yogurt - 190 grams (2 cups);
Low-fat cottage cheese - 100 grams;
Cream - 50 ml;
Powdered sugar - 4 tbsp. l.;
Gelatin - 10 grams.

Cooking:

First, wash all the fruits that are in the peel, dry them;
Then put the gelatin to swell in 40 milliliters of water, mixing it well. So that there are no lumps, you first need to pour it into a cup, and only then pour the liquid;
While the gelatin reaches the desired state, we will sort out the gauze and cherries for the presence of bugs, branches and leaves. We also discard rotten and wormy berries. Rinse the rest thoroughly, and then squeeze out the bones. This process is not fast, but you can involve the whole family or use a special device;
Peel apples, cut into cubes;
Divide the strawberries into quarters. If the berry is too large, then cut into large quantity pieces;
Let's sort the grapes in the same way as cherries, rinse a couple of times, then cut each berry into 2-3 parts;
Citrus fruits will be stripped from the skin, remove the white layers. Then carefully chop the resulting slices into pieces. We try not to press, otherwise we will lose a lot of juice;
We wipe the cottage cheese on a sieve, several times, until the mass is homogeneous and airy;
Now let's prepare the dressing for the salad: Beat the cottage cheese, cream and yogurt with a blender, add powdered sugar;
While we were working on other ingredients, the gelatin was already well swollen, we send it to the fire to melt to a liquid state;
Pour in hot gelatin into the sauce in a thin stream, while still whisking with a blender. We continue to do this for another 5 minutes;
Now quickly assemble the salad before the dressing has had time to completely freeze. We combine pitted cherries and gauze with apples, strawberries, citrus fruits, chopped grapes. Pour in the curd-yogurt sauce, mix everything evenly;
We lay out the finished salad dessert in molds or small portioned salad bowls (it is better to take wide ones so that it is easier to get them later). We send it to the refrigerator for 5-7 hours;
We take out the frozen fruit treat, put it on flat plates with a slide up. Decorate, serve immediately so that the jelly does not melt in the heat.

Fruit salad dressed natural yogurt- this is the easiest dessert to prepare, which will be mastered not only by an adult, but also by a child. The composition of the ingredients can be changed depending on your taste preferences, getting new ones. original variants. The low calorie content of the dish allows you to use it for a snack and light dinner even during weight loss.

fruit salad with yogurt and watermelon

At the end of summer, watermelon is the most popular fruit that can be used in recipes for various desserts, including salads. Such a dish should be eaten immediately after preparation, since watermelon - juicy berry, and if the dessert is long, it will look ugly.

For cooking, you need to take the following ingredients:

320 g of watermelon pulp;
2 nectarines, pears and kiwi;
110 g of hard cheese;
1 st. yogurt, lime.

Cooking:

Cut watermelon pulp small cube, and a pear with a thin straw. Peel the kiwi from the peel and cut into slices together with the nectarine;
Separately, combine lime juice and milk product. We rub the cheese on a medium grater;
In prepared bowls or in half a watermelon, lay out the ingredients, add the dressing and mix. Sprinkle with cheese on top.

fruit salad with yogurt and honey

The dish contains Exotic fruits, which allow you to get original taste and aroma. It can be served for any meal and for a holiday.

For this dish, you should prepare such products:

apple, mango, banana, kiwi, any nuts;
For filling we will use 1 tbsp. low-fat yogurt;
the same amount of orange juice;
1 teaspoon honey and orange peel.

Cooking:

First, we prepare the dressing, for which we thoroughly beat the dairy product with the addition of honey, zest and juice. The resulting mass is sent to the refrigerator for 10 minutes;
We turn to fruits, for which we peel them. Then cut into cubes, transfer to a salad bowl and mix. Fill with prepared dressing. We decorate the dish with chopped nuts.

Fruit salad with yogurt and dates

Today, everyone can prepare the main ingredient for a salad at home. To do this, buy milk and regular sourdough, which is available in almost every pharmacy. A dairy product prepared at home turns out to be as healthy and tasty as possible, and it also allows you to reduce the calorie content of fruit salad with yogurt.

For cooking, you should take such products:

orange, sweet apple, banana;
10 dates;
2.5 st. spoons of almonds and yogurt.

The amount of filling depends on individual preferences.

Cooking:

Cut dates into small pieces. Peel the citrus and banana. As for nuts, they need to be crushed in any way;
We cut the fruits into a medium cube, add dates, nuts to them and season everything with yogurt.

fruit salad with yogurt and ice cream

This dessert is ideal solution For children's holiday. Kids will enjoy the taste, and parents will be sure of the benefits of the dish. This refreshing dessert will help you cool off in the heat. If desired, ice cream can be replaced with whipped cream.

For this dish you will need such products:

a pineapple;
2 peaches, mango, papaya, apple, banana, natural yogurt;
2 teaspoons of honey and ice cream.

Fruits can be used both fresh and canned.

Cooking:

We peel the fruits, and then cut them into small cubes. Put them in a bowl and mix;
Separately, mix the dairy product with honey and pour the salad with the resulting dressing. Serve it in bowls with a scoop of ice cream.

fruit salad with yogurt and chocolate

Another simple recipe that even a child can master. Tasty dish both adults and children will like it. Depending on the method of serving, it is suitable for both a family dinner and a holiday.

For cooking, you need to take such products:

banana, apple, orange;
120 g of seedless grapes;
3 art. spoons of natural yogurt;
1 teaspoon of powdered sugar;
25 g chocolate.

Cooking:

Peel the banana and cut it into strips. To do this, first we cut it into rings, and after that we make straws;
Wash the apple, wipe it off excess water, remove the core and cut into strips, like a banana;
Peel the orange and make a fillet, that is, cut the pulp without a film with a knife. After that, the resulting pieces are cut into triangles;
Grape berries are cut off from the branch, washed and cut into halves;
We combine all the ingredients, pour them with a dairy product and mix gently. Top everything with powdered sugar and grated chocolate.

fruit salad with yogurt and cereal

This recipe will appeal not only to sweet tooth, but also to people who monitor their weight, and all thanks to the use of healthy and non-caloric products. The cooking process is so easy that even children can be involved in it.

For this dish, you need to take such products:

banana, apple, kiwi, half a lime;
4 prunes;
3.5 st. spoons of natural fermented milk product;
1.5 st. spoons of muesli and mint.

Cooking:

To prepare a fruit salad with yogurt, peel the apple and kiwi, and then chop the fruit
thin straw;
Leave the prunes for 10 minutes. in boiling water, and then, thoroughly washed and cut into thin strips;
Peel the banana and break into small pieces. We put them in a blender, add mint and grind until a homogeneous consistency is obtained;
Put half an apple in a salad bowl and sprinkle it with lime juice. We put half of the prepared prunes and kiwi there. Spread one part of the muesli on top;
Drizzle with part of the dressing, add the rest of the ingredients in layers. Add dressing again and garnish with mint. The dish should be put in the refrigerator for half an hour so that it is soaked.

It is important to choose only fresh ingredients, otherwise the taste will be spoiled, and the benefits of such a dessert are doubtful. You can also use fresh-frozen and long-frozen foods. They must be properly thawed, leaving for some time at room temperature;
You can lay out the dish not only in ordinary bowls, but also, for example, in half a pineapple, apple or watermelon;
Dessert can be decorated with mint leaves, lemon or orange zest, grated chocolate, or chopped nuts;
Another secret is the type of cutting. Do not cut the ingredients too finely, as the result will be an ugly mass that looks like porridge. You can use special vegetable cutters or curly knives, which allows you to get wavy or ribbed edges;
To prevent fermented milk dressing from exfoliating, it is recommended to pre-dry the ingredients with napkins.

If desired, you can change the composition, supplementing them with your favorite fruits or berries. To improve the taste, you can use spices, for example, cinnamon or vanilla.