Diet desserts in a hurry. Features of preparing dietary desserts at home

On a diet, especially at the very beginning, it is difficult not to fail. People who are losing weight often abandon their loved ones and tasty food for the sake of the desired numbers on the scales. Such strict diets in most cases. The person breaks down and gains even more weight than before. But a proper diet should be enjoyable. There is such a thing as “diet dessert recipes” that can be used for weight loss. Is it possible to eat sweets and lose weight? Yes, but certain conditions must be taken into account.

Nutritional Features

Contrary to popular belief, you don't have to give up delicious food to lose weight. On a diet you can eat everything, but with the following conditions:

the calorie content and nutritional value of the food eaten should not exceed your norm;
If the dishes are high in calories, then you must burn more calories than you consumed.

Thus, you choose your own diet based on your standards and personal preferences. And if it’s difficult to give up sweets, then don’t give up - just replace unhealthy sweets dietary desserts for weight loss.

Features of sweet dishes

A pleasant discovery for any sweet tooth will be that recipes for low-calorie desserts exist. They taste just like regular ones, but contain fewer calories. There are recommendations for their preparation.

Firstly, the cooking method itself. The best for the diet are cooking, and. Secondly, you need to use appropriate products for dishes. Ingredients for desserts prepared at home should be low in calories, low in fat and fast carbohydrates. Thirdly, it is better to eat sweets in small portions (100–200 g).

Cooking technologies

Below are the quick and delicious recipes dietary desserts.

Attention! Calorie content and nutritional value are indicated for a 100 g serving.

Apple-curd soufflé

Calorie content: 103 kcal.

BJU: 11/2/12.

Ingredients:

egg (1 pc.);
low-fat cottage cheese (200 g);
apples (150 g).

Preparation:

Grate the peeled apples.
Add eggs and cottage cheese to the apple mixture, mix everything thoroughly.
Divide the resulting dish into the molds and leave to bake in the oven for 5–8 minutes. Sprinkle with cinnamon or stevia if desired.
A delicious dietary dessert is ready.

Oatmeal muffin with banana and nuts

Calorie content: 196 kcal.

Ingredients:

oatmeal (150 g);
bananas (2 pcs.);
eggs (2 pcs.);
kefir 0% (50 ml);
olive oil (1 tbsp);
raisins or almonds (optional).

Preparation:

Grind the banana in a blender.
Mix the ingredients and distribute the resulting dough into the molds.
Bake for half an hour in the oven at 180°.
A quick dietary dessert can be served.

Bounty balls

Calorie content: 167 kcal.

BJU: 9/10/20.

Ingredients:

milk (2–3 tbsp);
skimmed milk powder (30 g);
coconut flakes (20 g);
honey (1–2 tsp);
dark chocolate (1 pc.).

Preparation:

In order to prepare a delicious low-calorie dessert, mix the listed ingredients, except chocolate.
Form into balls and place in the freezer for 10 minutes.
Melt the hot chocolate, pour over the top of the balls and place in the freezer for another 5 minutes.

A photo of a low-calorie dessert prepared according to the recipe is presented below.

Ice cream with chocolate and banana

Ice cream can also be dietary. Even on it.

Calorie content: 88 kcal.

For simple recipe For a dietary dessert you will need the following ingredients:

cocoa (1 tbsp);
frozen bananas (4 pcs.);
half a glass of water (~100 ml).

Beat the listed ingredients in a blender - the dish is ready. Serve chilled.

Ice cream with strawberries

Calorie content: 61 kcal.

Ingredients:

cottage cheese (150 g);
kefir 1% (150 ml);
frozen strawberries (130 g);
water (50 ml);
raisins (optional).

Mix the listed ingredients in a blender, pour into molds and place in the freezer for 10 minutes.

Baked apples with bananas and cottage cheese

Calorie content: 75 kcal.

Ingredients:

cottage cheese 0% (100 g);
honey (1 tbsp);
banana (1 pc.);
apples (2 pcs.).

Preparation:

Wash and dry the apples. Cut out the core, leaving room for the curd.
Fill the apples with some of the cottage cheese and carefully pour in the honey.
Peel the banana, cut into thin slices and place in the apples. Cover with cottage cheese on top.
Cover the apples with the cut caps and place them in the microwave for 5–10 minutes.

Interesting! More recipes baked apples - see.

Even more cooking technologies

conclusions

Diet is not always accompanied by strict restrictions. It also does not mean that you should give up tasty and sweet foods. Just make sure you burn more calories than you consume, and success is guaranteed.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with minimal quantities kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

The biggest problem that probably everyone who loses weight faces is the craving for sweets. It’s difficult to limit yourself to fatty, fried foods, let alone sweet pie, a piece of cake, delicious cupcake refusing is completely unthinkable. In fact, there are excellent dietary desserts for weight loss. If you learn how to cook them, you can stay slim as a reed and still enjoy sweets.

Features of preparing dietary desserts

It's hard to know what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

Switch to carbohydrate-free sweets. Eliminate or minimize “short” carbohydrates. Sugar and refined fructose are not suitable for diet desserts for those losing weight.
Avoid dishes that contain fats in addition to “short” carbohydrates. Their calorie content may be low, but such desserts will not benefit the body.
It is advisable to use not whole eggs, but only whites for cooking. However, many dietary recipes do not take this into account.
If you're cooking low calorie sweets, take fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, and cottage cheese be minimal. The taste of dietary desserts for weight loss does not benefit from this. Suitable products medium degree fat content
The fact that desserts are dietary does not mean that you are allowed to eat them in unlimited quantities at any time of the day. Eat no more than 150 grams of sweet food. It is advisable to do this in the morning.
Diet sweets won't help you lose weight if you don't stick to the principles proper nutrition.

The best recipes for delicious desserts for losing weight

To prepare dietary treat, take any fruits and dried fruits. Use cottage cheese and eggs. These ingredients contribute not only to weight loss, but also to the formation muscle mass. When it comes to variety, you have many options: dietary baking, jellies, sorbets, soufflés, marmalade and even sweets homemade. Remember a few recipes for weight loss with calorie content, and you won’t be left without sweets while on a diet.

Cottage cheese mousse

Ingredients of the dietary dessert:

cottage cheese – 170 g;
honey – 50 g;
gelatin – 15 g;
egg white – 2 pcs.;
lemon juice– 20 ml.

Preparing dessert for weight loss:

Mix cottage cheese with honey, beat gently.
Dissolve gelatin in warm water with lemon juice. Wait until it swells, put it on the fire until completely dissolved. Then cool slightly.
Add gelatin to the cottage cheese, beat with a blender until homogeneous mass.
Beat the egg whites until they form a stable foam and slowly add them to the rest of the ingredients.
Pour the mousse into silicone molds, cool in the refrigerator. Serve garnished with mint leaves or berries.
Calorie content of dietary dessert: 100 g – 115 kcal.

Oat cookies

cereals extra – 500 g;
kefir – 200 ml;
mixture of nuts and dried fruits - half a glass;
honey – 60 ml;
vanillin, cinnamon.

Cooking steps:

Low-calorie desserts are often prepared with the addition of oatmeal. Pour kefir over the flakes and leave for an hour. Need to take extra option instant cooking no good.
Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanilla and cinnamon. You should get a thick mass.
Roll the dough into small balls, then flatten. You will get a neat one round cookies. Place it on a baking sheet previously lined with baking paper.
Preheat the oven to 180 degrees. Place the mold there for 25-30 minutes.
Remove the cookies and cool slightly.
100 g – 87 kcal.

Cottage cheese casserole

Ingredients of the weight loss dessert:

cottage cheese – 0.5 kg;
eggs – 4 pcs.;
kefir – 80 ml;
honey – 20 g;
raisins - half a glass.

Beat the eggs vigorously.
Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. If you wish, you can use dried apricots or other dry or fresh fruits.
Transfer the dough into the mold.
Preheat the oven to 180 degrees. Place the casserole there for 30-40 minutes. When she is ready she will appear golden crust. You can sprinkle cocoa powder on top for beauty. It is convenient to do this through a sieve.
100 g – 148 kcal.

Fruit jelly cake

Ingredients of the weight loss dessert:

canned peaches– 1 bank;
oranges – 4 medium;
fresh or frozen pitted cherries – 100 g;
multifruit juice – 1 l;
almond petals– 100 g;
gelatin – 20 g.

Preparing a dietary dessert:

Peel the oranges and divide them into slices.
In glass warm juice dissolve gelatin. Wait for it to melt. Pour the juice back through the strainer. If you find it not sweet enough, add honey.
Cut the peaches into small slices.
Give the form cold water. Place the oranges in the center, around the cherries. Place peaches along the edge. This is an optional order, you can distribute the fruits as you wish.
Fill the mold with juice, carefully scatter the almond petals fried in a frying pan. Place the dessert in the refrigerator overnight.
To remove the cake from the pan, dip it in the pan for a couple of seconds. hot water and turn it over.
You can decorate the edges of the dessert almond crumbs.
100 g – 92 kcal.

Dried fruit candies

Ingredients of the dietary dessert:

dried apricots – 6 pcs.;
prunes – 6 pcs.;
dates – 4 pcs.;
almonds – 50 g;
walnuts– 50 g;
oat bran – 1 tbsp. l.;
coke shavings - 1 tbsp. l.

Preparation:

Ideas for dietary desserts for weight loss are very diverse, so you can even make sweets. Grind the nuts by hand or with a blender.
Pass dried fruits through a meat grinder. Mix them with nuts and bran.
Roll the mixture into balls and roll in coconut flakes. You can replace it with sesame seeds and cocoa powder. It all depends on your taste preferences.
Store candy in the freezer. Not only do they taste amazing, but they are also very nutritious.
100 g – 187 kcal.

Berry cheesecake in a slow cooker

Ingredients of the weight loss dessert:

oat flakes – 40 g;
whole wheat flour– 1 tbsp. l.;
egg – 2 pcs.;
cocoa powder – 50 g;
skim cheese– 450 g;
yogurt – 250 ml;
sweetener - to taste;
berry mix – 250 g.

Diet desserts for weight loss it is very easy to cook in a slow cooker. Combine cereal, flour, cocoa. Add 100 g of cottage cheese and eggs. Mix thoroughly.
Place the dough in the multicooker pan and cook on the “Baking” program for a quarter of an hour.
Beat the remaining cottage cheese thoroughly with yogurt and sugar substitute, preferably with a blender. Add berries.
Distribute the mixture over the crust, set the “Baking” program for 15 minutes. When the cheesecake is ready, the top will be golden. You can decorate it with fresh berries when serving.
100 g – 110 kcal.

Apples baked with honey and cinnamon in the oven

Diet dessert components:

sweet and sour apples– 6 pcs.;
cottage cheese – 300 g;
liquid honey – 6 tbsp. l.;
ground cinnamon– 2 tsp;
raisins – 60 g;
Frozen red currants – 200 g.

Preparation:

Desserts for losing weight are often baked in the oven, because this way they preserve everything nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core and some of the pulp.
Mash cottage cheese with honey, add cinnamon, raisins, currants. It must be defrosted first. If you want, beat this whole mixture with a blender.
Stuff the apples with the resulting curd mass.
Place the dish in the oven for 15-20 minutes at 180 degrees.
A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust.
100 g – 103 kcal.

Low-calorie no-bake cherry pie

Ingredients of the weight loss dessert:

cottage cheese – 1 kg;
low-fat sour cream – 1 l;
cherries – 1 kg;
honey – 250 ml;
unsweetened cookies – 400 g;
butter – 200 g;
gelatin – 100 g;
cherry jelly – 2 bags.

Preparing a dietary dessert:

Soak the gelatin in half a liter of water and leave to swell.
Mash the cookies to fine crumbs, pit the cherries.
Melt the butter. Mix it with crushed cookies. Pour the mixture into the cake pan.
Dissolve the jelly according to the recipe on the package.
Beat cottage cheese with honey in a blender, add water and gelatin.
Blend half a kilogram of cherries in a blender until pureed. Add it to curd cream, stir.
Fill the cake with cream and leave in the refrigerator until the top hardens.
Pour jelly over the set cake and cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
Ignore the fact that the recipe contains butter. Its share in the pie is very small, so the dessert still turns out to be low-calorie.
100 g – 136 kcal.

Find out which ones you can use for daily cooking.

Video: how to prepare dietary sweets at home

You have seen how diverse the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and delicious dishes and eat them without any fear for your figure. After watching the videos, you will be convinced that a diet is not necessarily strict restrictions. It's just a lot of new dishes that you can eat without causing harm to your body.

Diet pancakes

Strawberry marshmallows

Sorbet with berries and banana

Very tasty and light ice cream

Low-calorie panna cotta

Desserts are a little joy for any person. Many people who are losing weight can give up fatty and fried foods, but it’s difficult to avoid their favorite delicacies. And most often they break down on pastries and cakes. But there is a way out, for this there are many recipes for goodies that contain few calories and are completely harmless to the waist.

Read in this article

Rules for dietary sweets

There are some recommendations for preparing dietary desserts:

Do not use sugar or fructose. Different ones won't even fit.
Avoid adding fat to desserts. Although they contain fewer calories, they are also deposited in the subcutaneous layers.
For cooking, it is advisable to use only the whites, and not whole eggs.
Dietary recipes should be based on fruits, berries and dairy products. The fat content of the latter can be medium.

Expert opinion

Yulia Mikhailova

Nutrition expert

Although desserts are dietary, you should not eat them in unlimited quantities. You need to eat 150 - 200 g at a time, and in the first half of the day. This is significantly less than in regular sweets. But with uncontrolled consumption they will have the same effect. Dietary sweets do not help you lose weight, but they help you avoid gaining weight and not having breakdowns.

Low-calorie desserts for weight loss for the holidays

The celebration menu always includes various desserts. But so that those who are on a diet do not feel deprived, you can cook something light and low-calorie.

For holiday menu You can make cakes, sorbets, candies, marmalade, jelly, pastries, soufflés and ice cream yourself. Interesting options will be the following recipes.

Curd mousse

Ingredients: half a pack of low-fat, a spoon, a bag of gelatin, two egg whites, lemon juice.

Beat honey with cottage cheese. Pour gelatin with water and juice. After swelling, combine with the curd mass and stir. Beat the egg whites and add to the mixture. Now the mass is distributed into bowls and placed in the refrigerator for 5 - 6 hours. Afterwards you can decorate with berries and nuts. 100 g of dessert contains 120 kcal.

Fruit jelly cake

Ingredients: canned peaches, 4 oranges, a handful of cherries, a liter of juice, 100 g almonds and a packet of gelatin.

Chop the nuts into petals. Divide the oranges into slices. Dissolve gelatin and juice. Cut the peaches into slices or cubes. In the form you need to arrange fruits and berries in any pattern and order. Then everything is carefully poured with juice and gelatin and sprinkled with nuts.

The cake should be placed in the refrigerator to harden for 5 - 6 hours, longer if possible. If the mold does not come off on its own, the dessert should be immersed in hot water for a second. You can additionally sprinkle the edges with coconut.

Dried fruit candies

Ingredients: any dried fruits and nuts, such as almonds, walnuts, peanuts, coconut flakes, cocoa powder, etc.

First you need to grind the kernels. Wash dried fruits, soak and mash in a meat grinder. Mix with crushed nuts and bran. Koloboks are made from the mass and rolled in coconut, cocoa or sesame seeds. Must be stored in the refrigerator. 100 g of sweets contains less than 190 kcal.

Cheesecake with berries

Ingredients: rolled oats flakes 50 g, tablespoon flour coarse, a couple of eggs, a teaspoon of cocoa powder, a pack of low-fat cottage cheese, a glass of unsweetened yogurt, a handful.

All ingredients are mixed and thoroughly beaten, except for the berries and half the cottage cheese. Then put it in the mold. Bake for 10 - 15 minutes, you can. The remaining cottage cheese is beaten with yogurt and powdered sugar and mixed with berries. Afterwards, the mixture should be evenly distributed in a second layer. You can additionally decorate with berries. There are 110 kcal in 100 g of pie.

Cherry pie

Ingredients: a kilogram of low-fat cottage cheese, a liter of sour cream, a little cherries, a glass of honey, 300 - 400 g of sugar-free cookies, a pack butter, a bag of gelatin, a couple of packages of cherry jelly.

Wash the berries and remove the pit. Gelatin needs to be soaked in 0.5 liters of water, crush the cookies to a paste and mix with melted butter. Place the mixture in the cake pan as the cake layer and base. Cherry jelly dilute according to instructions. Separately mix cottage cheese and honey, then add to the swollen gelatin, beat everything thoroughly. Add pre-mashed cherry puree to the cream. Place the resulting mass onto the crust and smooth it out.

Place in the refrigerator until hardened. Then pour cherry jelly on top. The second layer also hardens. You can decorate the top with berries. There are only 140 kcal in 100 g of pie.

Yogurt sorbet with apples and lime

Ingredients: glass of yogurt, tablespoon powdered sugar, half a glass of lime juice, two pieces egg whites, two large green ones.

Pre-clean and cut the fruits. Then the slices need to be mixed with juice and mashed with a blender until pureed. It must learn to be homogeneous. Add yogurt and mix thoroughly.

Beat the whites and powder separately. Mix the foam with the apple-yogurt mixture. Then the resulting mixture is poured into molds, a stick is inserted into the middle of the dessert and frozen for 3 - 4 hours. The ice cream is ready.

Chocolate truffles

Ingredients: a spoonful of cocoa powder, low-fat cottage cheese, powdered milk with 1% fat, a couple of yolks, stevia.

Beat cocoa and cottage cheese with a blender until creamy. Then stir in the yolks and stevia. Beat everything thoroughly and add the milk powder, forming the dough to the desired thickness. Then form balls from the resulting mass and put them in the freezer to harden. Finally, you can roll them in cocoa or coconut. 100 g of dessert contains less than 90 kcal.

Banana Cream Parfait

Banana Protein Pancakes. Mix banana in a bowl egg and proteins. Whisk everything together and pour it into the pan. Fry on both sides.
Pancakes with fruit. Ingredients: protein, oatmeal, banana, berries, baking powder. Mix everything with crushed flakes and beat until smooth. Fry like regular pancakes. You can decorate with honey and berries.
Italian panna cotta. Ingredients: low-fat cream, stevia, gelatin packet, water, skim milk, vanilla, .

First, heat the cream with stevia. Dissolve gelatin. Heat the milk. Mix it with the swollen gelatin. Whisk all ingredients and leave to cool. Then put everything in the refrigerator for a couple of hours until it hardens. Mash the strawberries. Then spread the jam in a second layer and decorate the panna cotta with mint leaves. It’s better to pour everything into bowls right away.

Curd

Cottage cheese is a healthy product. But on a diet you quickly get bored. You can make delicious desserts from it:

Strawberry-curd ice cream. Ingredients: bananas, berries, cottage cheese, yogurt, cocoa, stevia.

Beat the dairy products until smooth. Add bananas and berries to the mixture, then stevia and cocoa. Beat the mixture with a blender and refrigerate for a couple of hours. Once set, decorate with berries and coconut.

Separately beat the whites and yolks. Mix cottage cheese and kefir with raisins and honey. Combine everything and put it in a mold, bake in the oven for half an hour. You can decorate with cocoa powder.

Curd cupcakes. Ingredients: cinnamon, a couple of proteins, maple syrup, starch, stevia.

Cut and cook the vegetable. Cottage cheese is ground with cinnamon and stevia. Mash the pumpkin to puree. Beat the foam from the whites. Combine all mixtures and components and stir in starch. Beat everything thoroughly. Divide the resulting mass into molds and bake in the oven for about an hour at 180 - 190 degrees. 100 g of cake contains 70 kcal.

To learn how to make curd ice cream, watch this video:

Fruit

Desserts based on fruits and berries are the most healthy and dietary. The following dishes are easy to prepare:

Mango banana dessert. Ingredients: fruits and mint leaves.

Strawberry sorbet. Ingredients: berries, lemon and lime juice, water and mint leaves.

Mash the strawberries in a blender, add juices. The puree should be thick. Place in the freezer. Stir every 30 minutes to keep the ice cream loose. When everything has frozen, serve.

Fruit salad in pumpkin. Ingredients: vegetable, apple, banana, lemon juice, dark chocolate, nuts.

Cut off the “lid” of the pumpkin, remove the seeds, and bake in the oven. Then cut the fruits and place them in the vegetable. Drizzle melted chocolate over top and sprinkle with nuts.

With a little imagination, even those with a sweet tooth can lose weight and not break out on confectionery products. The main thing in eating dietary desserts is rationality. Cooking low-calorie sweets is interesting and healthy.

Useful video

About how to cook protein pancakes, watch in this video:

Proper nutrition is not a system of strict restrictions and prohibitions, and therefore it is possible and even necessary to eat sweets. If you are watching your daily diet and do not want to overeat, then it is best to give preference to lower-calorie desserts and sweets. Of course, you will have to give up desserts with whipped cream, cakes with fatty creams and from other empty and completely useless calories, but you still have a lot of other dietary sweets left. In addition, there are a lot healthy desserts, which are low in calories thanks to properly selected ingredients. What sweets are available at pp? Let's figure it out.

What sweets can you eat while losing weight?

Bitter dark chocolate. Despite the fact that the calorie content of dark chocolate is about 550 calories per 100 grams, nutritionists advise including this dessert in your healthy diet. This chocolate is rich in nutrients and perfectly improves your mood. However, don’t think that you can eat a whole bar of this dessert. 10-15 grams of chocolate will be enough to get your portion “ healthy sugar» and satisfy your hunger for sweets.
Marshmallow. What sweets can you eat at PP? Of course, marshmallows. This light and relatively low-calorie dessert is a real salvation for those with a sweet tooth. 100 grams of marshmallows contain about 300 calories. But one marshmallow weighs only 30 grams, so you can always treat yourself to your favorite dessert without harming your figure!
Marmalade. 100 grams of this dessert contains about 320 calories, but marmalade, thanks to pectin, contains a lot useful substances. If you have a choice between chocolates and marmalade - be sure to choose the latter! And there are half as many calories and more benefits!
Paste. Marshmallow can also be considered one of the sweets. 100 grams of this product contains about 300 calories. The marshmallow is based on fruit and berry puree, so you can safely eat 30-50 grams of marshmallow per day.
Meringue. This one is lightweight and airy dessert contains about 270-300 calories per 100 grams. There are only 10 grams in one meringue, so you can safely treat yourself to a couple of meringues.
Ice cream. 100 grams of regular creamy ice cream contains about 200-220 calories. Depending on the various additives The calorie content of this dessert may vary. Popsicles contain only 120-140 calories, while frozen fruit juice from 70 to 90 calories.
Fruit mousse. Another great one light dessert, which contains about 150 -200 calories per 100 grams. Preference, of course, is better to give to fruit and berry mousses, not chocolate and creamy.
Fruit pudding. On average, 100 grams of pudding contains about 150-200 calories. Choose puddings with fruit, their calorie content is much lower.
Souffle. Don't forget about another dessert that you can include in your healthy nutrition menu. There are about 170-220 calories per 100 grams of soufflé. Choose fruit or berry soufflé, it contains fewer calories.
Jelly. Another great option, if you adhere to proper nutrition. In 100 grams ready jelly contains only 60-70 calories.

How to replace sweets when losing weight

If you are determined to reset excess weight and want to significantly reduce the calorie content of the food you consume, and are also ready to give up regular sweets, then we can offer you a lot of healthy and tasty ideas.

Dried fruits. Make it a habit to eat two dates with your tea or coffee instead of two sweets. This fruit is famous not only for its beneficial substances, but also for its rather sweet taste, which can satisfy the wishes of even the most avid sweet lover. Two dates contain only about 50 calories. Great substitute for sweets! In addition to dates, do not forget about prunes, dried apricots, figs, raisins and dried bananas.
Fruits. The sweetest fruits that can replace sweets are banana, grapes and peach. These fruits are rich in fructose and sucrose and are ideal as a dietary dessert. In summer, a great substitute for sweets is melon and watermelon!
Baked apples or pears. The best dietary sweets for tea are baked apples or pears. This low calorie dessert is... great alternative cakes and sweets, because it contains only about 50 calories! For sweetness, use cinnamon or a little honey! And if you add a little low-fat cottage cheese to the apples, then our dietary dessert can turn into a real dinner.
Natural yogurt with cinnamon and fruit. I want to creamy dessert? Replace it with natural yogurt with fruits or berries. For sweetness, you can add a little honey or cinnamon. And if you freeze yogurt with fruit, you get diet ice cream!
Natural cocoa. If you really want to chocolate dessert, then you can replace it with a cup of cocoa. Only here we are talking about natural cocoa without added sugar and other ingredients. You can prepare cocoa using skim milk, adding a little cinnamon and vanilla for flavor. You can also put Brown sugar for sweetness, it will give a unique taste.
Cottage cheese with fruit. Sweets can also be replaced with cottage cheese and fruit. The main thing is to prepare this dish correctly. In order to succeed real dessert, you need to beat the cottage cheese with fruits in a blender and add a little natural sweetener.
Muesli bars. Great dessert on pp - these are muesli bars. True, it is best to prepare this sweet with your own hands to avoid harmful additives and sugar. Or carefully read the composition of such bars to find a truly healthy product. 1 bar can contain from 70 to 150 calories.

Simple recipes for pp sweets

If you are still new to proper nutrition and don’t know what dietary sweets to prepare, we bring to your attention a small educational program into the world of low-calorie desserts.

1 Sweets with stevia

One of the most popular sweeteners is stevia. This natural product so versatile that you can make a lot of sweets with it: ice cream, jelly, marmalade, pies, puddings, souffles, meringues, marshmallows, cakes, jams, sweet drinks and much more.

Diet dessert - banana soufflé

2 bananas. Choose ripe and soft fruits.
1 egg. We only need one protein.
1 teaspoon lemon juice
1 gram stevia extract
A little dark chocolate for decoration

Peel the bananas and mash them with a fork. Separate the white from the yolk and beat with a mixer until white peaks appear. Add lemon juice to the whites and continue beating. Add the whipped egg whites and stevia to the banana and mix everything thoroughly. Place our soufflé in silicone molds and place in the oven for 15 minutes. Bake until it appears on the souffle golden brown crust. The finished low-calorie dessert can be poured with hot chocolate.

2 PP cottage cheese sweets

Cottage cheese is perfect base for low-calorie sweets. 100 grams of low-fat cottage cheese contains only about 70 calories, but cottage cheese is rich in protein! Using cottage cheese you can prepare a lot of sweets that you can enjoy even in the evening. You can make the following sweets from cottage cheese: marshmallows, diet pudding, low-calorie marmalade, various mousses and soufflés. In addition, cottage cheese is good to use as a cream for soaking pp cakes.

Dietary curd pudding

250 grams of cottage cheese. Take low-fat cottage cheese
200 ml milk. Use 1% fat milk
1−2 tablespoons of gelatin. It is best to use instant gelatin.
Natural sweetener according to your taste
A little lemon juice
1 teaspoon vanillin
1 teaspoon cocoa. Here we are talking only about natural cocoa without added sugar.

Pour the milk into a saucepan and add gelatin to it, cook until the gelatin is completely dissolved. Don't let the milk boil. Place the cottage cheese in a blender, add any natural sweetener, lemon juice and vanillin. Beat thoroughly. Pour milk into the resulting mass and add one teaspoon of cocoa. We put it in molds and put our dietary dessert in the refrigerator and wait until it hardens.

3 Low-calorie sweets: recipes

Do you want to make the lowest-calorie sweets? Then try pp meringue and diet marmalade And low-calorie marshmallows. These desserts are extremely low in calories and are frequent guests on the table of people who adhere to proper nutrition. Yes, in 100 grams diet marshmallows contains from 50 to 70 calories, marmalade from 60 to 100. But pp meringue is, in general, the lowest calorie dessert, since it is prepared only on the basis of proteins and natural sweetener!

PP meringue recipe

3 eggs. Separate the whites from the yolks.
Any natural sweetener to your taste.

Beat the whites until a thick white mass is obtained. Add any sweetener to taste, place on a baking sheet and dry in the oven at 90 degrees for 60 minutes.

Calorie content of all ready-made meringues will only be about 42 calories! So you can safely include these sweets in your weight loss menu.

4 Healthy sweets on pp

The priority for the healthiest sweets is given to desserts based on dried fruits and nuts. Such dietary sweets contain a lot of useful substances and perfectly satisfy the feeling of hunger. But it should be recognized that the calorie content of such delicacies is not so low, since dried fruits and nuts themselves are quite high in calories. You can make healthy meals from nuts and dried fruits. diet candy and bars.
What dried fruits are best to use? Dates, prunes, dried apricots, figs, raisins, dried cranberries. As for exotic dried fruits, do not forget about melon, papaya, and guava. The main thing is to use dried fruits without added sugar.
As for nuts, almonds, peanuts and cashews are actively used for making desserts. And remember about healthy seeds, they should also be included in your diet - pumpkin and sunflower seeds, flax seeds, sesame seeds.

PP date candies

250 grams of dates. Pour boiling water over them and let them brew.
150 grams of sunflower seeds
30 grams of sesame seeds. We will use it to decorate our pp sweets.

Peel the dates and blend in a blender until smooth. We put sunflower seeds there and make small balls. Roll each ball in sesame seeds. PP sweets are ready!

5 Dietary sweets made from oatmeal

Another dietary product from which you can make sweets is oatmeal. PP recipes for cookies, candies, bars and even cakes are often made based on this useful ingredient. You can even make it from oatmeal low calorie milk, which perfectly satisfies hunger.

Oatmeal bars

500 grams of oatmeal. Use coarse flakes rather than instant flakes so you get maximum amount fiber.
½ cup dried cranberries. Can be replaced with cherries.
¼ cup peanut butter
Honey according to your taste
A little vanilla.

First, let's mix peanut butter with honey and heat it up a little. Add oatmeal and cranberries to this mixture. Mix thoroughly and pour the resulting mass into the mold. There is no need to bake these bars, just put them in the refrigerator for 20 minutes. Muesli bars are ready to eat!

As you can see for yourself, there are many healthy and low-calorie sweets that can be safely included in a healthy diet. There are also many simple pp recipes for your favorite desserts that will help you become slimmer. Be sure to try these recipes and share your impressions! Proper nutrition can be not only healthy, but also tasty!

If a person strives to improve his body or practices proper nutrition for the sake of health, this does not mean that he should completely give up desserts. In fact, many delicacies and sweets fit perfectly into a proper nutrition system. Provided that baking or other confectionery made from healthy and not too high-calorie foods, they can be included in the menu as desserts. Of course, even diet desserts for weight loss should not be eaten in large portions and without a sense of proportion.

In order not to deprive yourself of the pleasure of enjoying dessert, you can use numerous recipes and prepare truly healthy and at the same time the lowest calorie delicacies. These recipes mainly use healthy foods, and too fatty or high-calorie components are replaced with others that are more healthy and safe for the figure. About what exactly you can prepare for dessert for a healthy and low calorie menu How to do this and how to replace the high-calorie components of recipes will be discussed in the article below.

Sweet dishes not only pamper the palate, but are also very nutritious due to high content sugar, and sometimes fat. However, many sweets are considered very healthy, since they contain necessary for the body, mineral salts and other nutrients.

The statement that sweets are absolutely useless, and the body can do without it, is fundamentally wrong. After all, sweet drinks and dishes are a source of easily digestible sugar, which is necessary for the harmonious functioning of the body. Carbohydrates – this is a component that the human body cannot do without. But it is still important to adhere to correct proportions: Carbohydrates from sweets should account for about a third of the total. The rest of the carbohydrates in the body should come from cereals, berries, flour, potatoes, etc.

Under the influence of sugar, the level of production decreases and the work of the pancreas is activated. Therefore, they should be eaten approximately 10 minutes after the body is satisfied with the main food.

Principles healthy eating stipulate that as desserts you need to consume more berries, fruits that provide the body with vitamins, as well as healthy sweets, prepared independently. Of course, you can buy any goodies in the store. But it is desserts prepared independently that are most suitable for dietary nutrition. Having picked up dietary recipe or by replacing high-calorie components in a recipe with healthier ones, you can prepare not only dietary casseroles or jelly, but also pastries, homemade sweets, sweets for tea, etc.

Principles of preparing dietary desserts

To reduce the calorie content of prepared desserts, adhere to the following basic rules:

the amount of fat is reduced: desserts contain a minimum of butter and sour cream, but nuts and seeds containing the “right” fats are used;
excluded white flour, and instead of it oatmeal, buckwheat, etc. are used;
instead of sugar, a sweetener is used, fructose, honey or healthier brown sugar - dietary; In some desserts, dried fruits add sweetness.

any dairy products, preferably low (medium) fat content;
not used for creams full fat sour cream, and yoghurts, cream, cottage cheese;
berries, fruits, both fresh and frozen;
individual vegetables, melons;
oatmeal, semolina, bran, corn, oat, rice, buckwheat flour are often used in baking;
If possible, egg white is used instead of a whole egg;
It is important to minimize the use of unnatural products.

If during a diet the question arises about what tasty food you can eat, you need to find the most correct answer to it. After switching to dietary food You should not suddenly give up sweets, as such strict restrictions can ultimately lead to a breakdown. Therefore, it is possible and even necessary to eat low-calorie dietary sweets when losing weight. It is important to limit their quantity and not exceed the calorie limit that the diet provides.

Any dried fruits - prunes, dried apricots, raisins, apples, pears, etc.
Pastila - now you can buy this product in stores especially for those who are losing weight. For example, stores sell dietary sugar-free Belyovskaya marshmallows. However, you can prepare this dessert yourself.
Marshmallow.
Black (bitter) chocolate.
Marmalade (with a relatively low sugar content).
Dairy products - cottage cheese, yogurt. In some desserts, even condensed milk can be replaced with these products with medium fat content.

Below you can find recipes for dietary desserts with photos, which are prepared from relatively low-calorie products.

Diet desserts

Many “goodies”, which contain mainly dietary products, are prepared quickly and relatively simply. Dietary sweets can be completely different - these include baked goods, cold curd desserts, panna cotta, and much more.

Components : cottage cheese – 200 g, any dried fruits (you can take a mixture of raisins, dried apricots and prunes) – 100 g, honey – 1 tbsp. l. chopped nuts – 50 g.

Preparation : Grind the cottage cheese using a blender. If it's a little dry, you can add a little sour cream or yogurt. Steam dried fruits with boiling water, drain the water and add them to the cottage cheese. Also add honey and mix the mixture well.

You can prepare a casserole from the same mass (except for honey). Add 1 spoon of sugar and 1 egg to the mass, 2 spoons oatmeal. Mix and place in the mold. Bake in the oven at 200 degrees for 30 minutes.

Components : oat flakes – 400 g, cottage cheese – 200 g, applesauce– 1 tbsp., cocoa powder – 4 tbsp. l., freshly brewed coffee - 2 tbsp. l., cinnamon – 1 tsp., cognac – 1 tbsp. l.

Preparation : Fry the flakes in a dry frying pan, add cinnamon. After cooling, grind into flour. Mix the puree, cottage cheese, coffee, cognac and stir until the mass becomes homogeneous. Add flour and half the cocoa. After mixing, form “potatoes” and roll them in the remaining cocoa.

Components : milk – 250 g, gelatin – 10 g, vanilla, sugar substitute – to taste.

Preparation : Mix milk and gelatin and leave until the gelatin swells. Add vanilla and put on fire. Stir until the gelatin is completely dissolved. Remove the container from the heat and add the sugar substitute. After cooling the mass, pour it into a mixing container and beat very thoroughly. Transfer to a container and cool in the refrigerator until completely set.

Components : kefir – 80 ml, eggs – 5 pcs., sugar substitute – to taste, corn starch 4 tbsp. l., vanillin, baking powder - 1 pack, gelatin - 40 g for soufflé and 20 g for chocolate jelly, milk – 300 ml for soufflé and 500 ml for chocolate jelly, lemon juice, cocoa – 2 tbsp. l.

Preparation : First prepare the biscuit. To do this, one egg and four yolks need to be mixed with kefir, sweetener and baking powder. Next add starch and a little vanillin. Beat everything with a mixer until smooth.

Bake in a silicone mold, check with a toothpick. The baked goods are ready when the toothpick comes out dry. Cool the cake; you can cut it in half horizontally. To make the jelly, you need to cook the cocoa for 5 minutes until it thickens a little. Soak the gelatin in milk for 2 hours, then heat it a little and combine with cocoa. To prepare the soufflé, beat the egg whites until foamy, add chopped sweetener and lemon juice.

Also soak the gelatin for the soufflé in milk for 2 hours, then heat it and add it to the whites, then beat. Pour some of the chocolate jelly into the mold and cool slightly. Then pour a layer of soufflé and cool again. Next, lay out the sponge cake, previously soaked in the second part of the jelly, and pour the remaining jelly on top.

Keep the cake in the refrigerator for 2 hours, then turn the pan over and place it on a plate. You can decorate it with marshmallows or marmalade.

Components : fresh strawberries – 500 g, milk – 200 ml, gelatin – 40 g, yogurt – 400 g, vanillin, sugar substitute.

Preparation : soak in 1 tbsp. water 20 g of gelatin, soak the second part in milk and leave for an hour. Grind strawberries in a blender, add sugar substitute and vanillin. Pour yogurt into a separate container.

After swelling, heat the gelatin mixtures in different containers. After the gelatin has dissolved, cool the mixture, mix the water mixture with strawberries, and the milk mixture with yogurt. Mix everything thoroughly. IN silicone mold First pour in the strawberry mixture and cool it in the refrigerator. After hardening, spread the yogurt mixture on top. After this, put the mold in the refrigerator so that the mass hardens completely. Before serving, invert onto a saucer.

Components : yolks – 2 pcs., milk – 75 g, water – 100 g, orange, sugar substitute.

Preparation : Grate the orange zest on a fine grater. After peeling the orange, squeeze the juice out of it. Dissolve gelatin in water and stir. In 10 minutes. Divide the water into two parts, add half the orange juice to one.

Beat the yolks well. Bring the milk to a boil, add the zest and cook for another 2 minutes. Next, add the remaining juice and the yolk mixture. Cook for 10 minutes, stir constantly. Heat the water with gelatin in a water bath and add the milk mixture into it.

Place in molds and let harden. After hardening, carefully place the mixture of juice and gelatin on top. After cooling, you can serve.

Components : proteins – 4 pcs., lemon juice – 3 tsp., vanilla, sugar substitute.

Preparation : Separate the whites from the yolks, mix them with lemon juice and beat thoroughly, gradually adding sweetener and vanilla to the mixture as you beat. The result should be a homogeneous foamy mass, from which you can make cakes using a pastry syringe or bag.

Bake meringue at 100 degrees for about 60 minutes. Do not open the oven during cooking. After turning off the oven, leave the cakes inside for 20 minutes and only then take them out.

Meringue with honey

Components : proteins – 3 pcs., lemon juice – 2 tsp., honey – 2 tbsp. l.

Preparation : Beat the whites very thoroughly and, continuing to do this, add lemon juice. After 5 minutes add honey. But this needs to be done slowly, 1 tsp at a time. Using a bag with a slot, place the meringue on parchment and bake for 40 minutes at 180 degrees.

Components : yogurt – 180 ml, low-fat milk – 60 ml, cocoa – 60 g, oat flakes – 50 g, honey – 40 g, egg – 1 pc., applesauce – 80 ml, baking powder – 1 tsp. salt.

Preparation : Mix all ingredients in a blender until the mixture is completely homogeneous. Transfer everything into the pan and bake for 20 minutes. at 200 degrees.

Components : dark chocolate – 100 g, butter – 30 g, sugar – 120 g, strawberry puree– 75 g, egg – 1 pc., flour – 100 g, salt, cocoa – 2 tbsp. l.

Preparation : Melt the butter and chocolate in a water bath. Remove from heat, add egg, sugar and mix everything. Add strawberry puree and salt, mix everything again.

Mix flour and cocoa separately, then add to the total mass. Place the dough in a pan covered with foil so that it covers the sides of the pan. Bake 30 min. at 180 gr.

Diet pancakes recipe

Recipes diet pancakes With various additives there are quite a lot. Some of them do not include eggs. Sometimes flour is also replaced with another, lower-calorie component.

Dietary pancakes

Components : flour – 100 g, kefir – 200 g, sugar – 1 tsp, vegetable oil– 1 tsp, soda – 1 tsp, a little salt.

Preparation : dilute soda in kefir, add flour and other ingredients, mix everything thoroughly. Let the dough rest for 20 minutes, then bake in a non-stick frying pan.

Components : eggs – 2 pcs., flour – 250 g, starch – 20 g, kefir – 500 g, apples – 3 pcs., sugar – 100 g, baking powder – 1 tsp, a little lemon juice.

Preparation : cut the apples, put them in a saucepan, add lemon juice, a little sugar and keep on fire, stirring occasionally. Grind the apples into puree, add starch, previously diluted with water. Next, add a mixture of eggs and sugar, add salt. Mix flour and baking powder and also add to the total mixture. Beat the dough well and fry the pancakes.

Components : kefir and cottage cheese - 100 g each, eggs - 2 pcs., oat flakes - 80 g, blueberries - 50 g, salt.

Preparation : Grind the flakes to make flour. Add kefir and leave for 15 minutes. Add baking powder. Beat eggs and mix with grated cottage cheese, sugar and salt. Mix curd mass and dough, add berries, mix carefully and fry pancakes.

conclusions

So, there are a lot of sweets that can be called dietary. The variety of recipes makes it possible to prepare very interesting and at the same time low-calorie desserts. Those who are losing weight can also consume store-bought sweets– marshmallow, marmalade, Turkish delight. But all these confectionery products should be eaten only in small quantities, so as not to violate the principles of a healthy diet and at the same time make it varied and not boring.