What is more useful: pita bread or bread? Armenian lavash - benefits, harms and recipes.

What characterizes the real caucasian lavash? The insipid taste that makes it go well with a wide variety of foods? Yes.

Convenience in cooking from it? Yes. Rich in vitamin mineral composition, which means that undoubted benefit for good health? Yes. There are really a lot of advantages of this national Caucasian bread. What is the calorie content of pita bread in this case?

There are two types of it: Armenian and Georgian.

Armenian bread cannot be called bread in the full sense of the word. Thin layers of dough, stuck on the walls of a tandoor (special oven), turn into fragrant in less than a minute. thin lavash. Georgian is much more magnificent than its Armenian counterpart, so the baking technology is different.

However, the basic composition of both types is the same: water, salt, wheat flour. No other ingredients - oils, spices, and even more so yeast or lactic acid bacteria - classic recipe does not suggest Armenian lavash.

The sourdough is a piece of dough set aside during the last baking. Therefore, be careful when buying lavash in the store: modern manufacturers, in an effort to save money and at the same time increase product yield, add yeast to the dough. More product is obtained, but it is not stored for six months, as it should be, but only for a few days.

Georgian is prepared with the addition of yeast - otherwise the dough simply will not rise. However, this does not prevent its wide popularity.

What is its benefit and what is its harm?

The maximum benefit will bring a product made from wholemeal flour.

The vitamin and mineral composition of such pita bread will surprise you with its richness: group B, vitamins E, K, PP, as well as phosphorus, zinc, copper, iron, magnesium, selenium, sodium, potassium, calcium. 100 grams of the product contains 9.1 grams of protein, 1.2 grams of fat and 53.5 grams of carbohydrates.

This product will help strengthen the immune system, improve the condition of the skin, nails, hair, maintain smooth operation internal organs. Due high content lavash will provide fiber beneficial effect to work gastrointestinal tract, and due to the absence of yeast, Armenian bread will not turn sour in the intestines, acidifying and poisoning the body, but will be absorbed almost completely.

However, you should not abuse lavash either: despite the fact that many experts include it in the list of products allowed for dieters, one or two meals a week using Caucasian bread will be more than enough.

Caucasian bread in cooking

By itself, lavash is, frankly, an unremarkable product. If lush Georgian can really replace ordinary bread, then you won’t be full of Armenian bread alone. But in skillful hands, it can become almost the main ingredient in many dishes.

If you sprinkle a pita leaf with a mixture different varieties grated cheese, cover with a piece of meat and a second sheet and place in the microwave, then in a couple of minutes you will get a nutritious and satisfying hot sandwich. If you put the sheets layered with filling - prepared meat, fish, vegetables or mushrooms - into a mold and bake in the oven, you will end up with an excellent pie.

In the end, you can roll the sheet with a horn and throw inside all sorts of food stuff - shawarma own cooking ready! The scope of Armenian lavash is the widest!

But Georgian does not lag behind its brother either. It is enough to cut out the core - and the basis for fast pizza right here. The basis for a shawarma or a sandwich is easy to get by making a deep cut in the form of a pocket in the cake, in which any filling will feel great.

Calorie content of fresh lavash and dishes from it

In different types of pita bread, the number of calories is different. At the same time, the calorie content of thin pita bread is slightly lower than its lush counterpart.

If 100 grams of an Armenian leaf contains 240–270 kcal, then 100 grams of a Georgian leaf contains 270–290 kcal.

However, in this case, it is worth considering the fact that 100 grams of Armenian sheets and the same amount of Georgian flatbread are completely unequal in volume.

When compiling the menu, you need to remember that the nutritional value of dishes using lavash will be much higher.

Calorie portion of shawarma with many ingredients and various sauces can reach 630 kcal. But 100 grams of pita bread with chicken and cheese contain about 240 kcal and will not harm the figure in any way.

Recently, there has been a fierce debate about healthier bread or lavash. In fact, it all depends on the ingredients used and the production technology. Not every bread is harmful to health, just as not all pita producers use quality ingredients.

Why is pita bread healthier than bread?

Lavash is one of the most ancient types of bread, whose birthplace is the Middle East. Despite quite available ingredients- the product is very tasty and nutritious. Lavash itself resembles thin flatbread, which is baked from wheat flour. In order to cook pita bread, you will need a tandoor, as well as flour, salt and water.

No yeast base and food additives for pita is not required. Sometimes pita bread is sprinkled with sesame seeds. Lavash can be eaten independent dish or make sandwiches based on it. Dry pita bread is easy enough to “soften” and for this you need to sprinkle it with water.

Lavash is a product that will never lead to extra pounds. Special cooking technology allows you to save all nutritional properties ingredients. Lavash is rich in fiber and is able to normalize the digestion process. It contains iron, magnesium, manganese and phosphorus. B vitamins have a positive effect on nervous system and allow you to always be in good shape.

Almost everyone can use lavash. This bread is useful for dysbacteriosis and digestive problems. Unlike black bread, lavash has low acidity. So many people who replaced bread with pita bread were able to get rid of the hated extra pounds.

What is the benefit of bread?

Why in modern world a person begins to think that eating bread can adversely affect health? The problem lies in the composition of the bread, which has changed significantly. If bread consisted of flour, water and natural sourdough, then there would be no negative sides the product did not have to be said.

Modern manufacturers often add refined flour, dyes, flavors, oils, yeast, salt and eggs to bread. Most main component bread is a refined flour, which is a useless product. Refining includes the removal of all ballast substances. In fact, this most often results in the removal of the most valuable constituents of the grains. As a result, bread consists of starch, and its excess will necessarily affect the weight.

Preservatives, dyes and flavorings are often added to bread. This allows you to increase the shelf life of the product, make it more tasty and fragrant. Food additives slowly but thoroughly poison the body, and can lead to a number of diseases. Bread also contains oils, which, when exposed to temperature, release carcinogens.

Yeast, which is part of the bread, can cause the reproduction of fungi that negatively affect the intestinal microflora. As a result, a person begins to suffer from dysbacteriosis. Yeast fungi can "consume" everything nutrients that a person receives in the process of eating food.

Bread made from high-quality flour does not have a negative effect on the body. The only thing is, don't use it too much. Lavash can also be made by unscrupulous manufacturers, with the addition of food additives. In order to choose the most useful product, you should pay attention to its composition and the presence of any food additives. Most natural product- will be more useful.

Pita has long been familiar product in many houses. This flour product is nothing more than a kind of oriental bread. Cooks distinguish between two types of products: thin sheet Armenian and weighty Georgian (Caucasian), as well as varieties of the latter, such as:

• madauri - an oblong-shaped flatbread;
• shote-lavash - bread in the form of a baguette.

Some admirers and connoisseurs of the cuisines of the peoples of the world refer to unleavened lavash Uzbek flatbread and other unleavened bread of modern Asian countries. Currently healthy pastries popular in:

• Armenia;
• Israel;
• Iraq;
• Iran;
• Mexico;
• Kazakhstan;
• Kyrgyzstan;
• Turkey.

The first mention of such bread goes back centuries: the ancient Egyptians, Persians and Israelis ate a similar product. Bakers of that time prepared nutritious cakes from cereals brewed with boiling water to a consistency thick porridge. A tight dough was kneaded from this mass, beaten with hands until elastic, and then rolled into cakes of arbitrary shape. Initially, the product was cooked on hot stones, and over time, they began to use an oven for baking bread, which (albeit slightly modified) can be seen to this day in restaurants oriental cuisine, and this amazing device is called a tandoor. Bread was treated with respect. It was forbidden to cut the product, and it was possible to take it only with clean hands, because baking was considered a kind of shrine. The last requirement, as we now understand, concerned more hygiene, which was difficult, but nevertheless it was unconditionally fulfilled. Currently, oriental bread looks something like the one in the photo.

Today, lavash does not surprise anyone. Buy useful unleavened bread can be found everywhere in shops and shops with bakery products. The product goes on sale most often packed in a film. This is due to the rapid drying of the bread in the air. Today the product is in great demand. It is baked in large bakeries with special equipment. The entire production of delicious bread from kneading to rolling is carried out using equipment such as dough mixers, dough sheeters and electric ovens for drying wet sheets. Today, you can even order delivery of low-calorie and useful product straight to the door. But in the old days, and in many villages to this day, the preparation of pita bread is carried out exclusively by hand. This is a kind of sacrament, and pastries are prepared with love and exceptionally good thoughts.

The quality of the product, which today we consider unacceptable, in the old days, on the contrary, was very much appreciated. Real lavash could keep quite long time, mold did not form on it, and it was very easy to return the original appearance to the product. To do this, it was enough to sprinkle the dried cake with water and heat it in the oven: in a matter of minutes it will again become soft and fragrant.

Lavash of all kinds for many have become a real lifesaver in a variety of life situations. Often such pastries are not only bread, but also replace a plate and cutlery.

Composition and useful properties

The beneficial properties of pita bread completely depend on its chemical composition, and he, despite the simplicity of the product, is quite rich. Bread in optimal proportions and ratios for the body contains both minerals (potassium, chlorine, sodium, magnesium, phosphorus, iron and selenium), which easily penetrate cell membranes, as well as vitamins A, C, E, as well as some B vitamins.

Each substance introduces “correct” adjustments to the work of the body. So, vitamin A helps to stabilize vision, vitamin C makes it possible to work properly. immune system, but vitamin E in the company with the above substances helps to fight skin problems and activates the production of new cells. If the pita bread is prepared according to the rules, then it contains lactic acid bacteria and natural fiber found in the grain almost unchanged. The use of unleavened bread makes it possible to overcome intestinal dysbacteriosis and, therefore, adjust the latter to work properly.

• fight gum disease
• optimize the functioning of the nervous system;
• to establish energy and carbohydrate metabolism;
• improve digestion;
• accelerate tissue regeneration;
• overcome stressful situations.

A moderate amount of pita bread in the diet allows you to adhere to the rules of rational nutrition and at the same time not feel hungry, as with a complete rejection of bakery products. If you refuse to take ordinary bread and completely replace it in the menu with unleavened pita bread, then the process of losing weight will definitely accelerate, and in combination with moderate physical activity, the shape of the figure will change beyond recognition in a short time.

How to store?

It is not difficult to store Armenian lavash. The main mistake of many housewives, which I would like to warn against, is the storage of freshly baked bread in plastic bags or, even worse, also in the refrigerator. In conditions of constant humidity, microscopic mold bacteria will form on the surface of the product, and therefore it will be irreparably damaged.

Fresh and dry air is considered the correct storage condition for thin pita bread. Of course, the workpiece will dry out, but you should not worry about this, because it is very easy to restore its previous properties. It will be enough to wet the bread on both sides and warm it on a baking sheet in the oven or in a frying pan under the lid.

Georgian lavash or Uzbek cakes that you plan to save for a while can be frozen and then stored in the freezer for six months. But for this, the product must be wrapped cling film. In order to get "freshly baked" bread, you just need to heat the workpiece in the microwave for ninety seconds at maximum power.

The use of lavash in cooking

The use of pita bread in cooking is not as wide as it might seem at first glance. If in Eastern and Asian countries the product is used as an additive to the main food, then in our region this bread, especially thin sheets, is most often used for preparing various snacks and sweets. The process of obtaining such dishes is simple, and it takes very little time.. That is why such snacks are often prepared for breakfast or for hastily for dinner.

Unleavened dough helps a person get full faster, and at the same time it is very easily absorbed by the body. Yeast-free lavash can be considered a dietary product. It is good in any form, but recently more and more recipes tell how to cook a delicacy by baking a product with fillings in foil or filling, as well as without fat on the grill or grill, and, mind you, any of the options for serving dishes in Lavash or with it will be a win-win.

What to fill?

You will learn about how and what you can stuff pita bread from this section of the article. And if someone thinks that over the preparation of "insides" tasty snack you have to work hard, it will be fundamentally wrong. You can wrap absolutely everything that is in the refrigerator in baking, except, of course, compote and first courses: with the latter, healthy bread is eaten as a bite.

The most popular toppings are salads with mayonnaise or sour cream, as well as the usual cheeses and sausages. different types. And if sheet lavash most often filled and then folded into a roll, tube or folded into a triangle (envelope), then lush Georgian bread is used as the basis for making ordinary and hot sandwiches, impromptu pizza, toast, soft croutons.

Why has lavash become so popular in our homes? Yes, because dishes from it are prepared very quickly and do not require any culinary skills from the cook. The fat base of the salads soaks up the dry and thin surface of the “pancake” well, and the leaf gets a pleasant tenderness. You can wrap any components inside the Armenian lavash. Most often used for filling:

• boiled or canned corn;
• fresh or pickled cucumber;
• offal (liver, brain, lung, cow udder, language);
• carrots (boiled, raw and marinated in Korean);
• spreadable, hard or processed cheese (most often suluguni and mozzarella);
• crab sticks-surimi and natural seafood;
• cottage cheese and curd creams;
• beans, peas and legumes, including canned ones;
• ham or sausage;
• meat, fish or vegetable pastes;
• minced meat of any kind with onions;
• chicken or quail eggs(boiled or fried, as well as omelettes);
• pickled, stewed or boiled cabbage;
• bell pepper;
• tomatoes;
• mashed potatoes;
• boiled and smoked chicken meat;
• beef, pork and other types of meat (salted, boiled, fried or baked);
• salted red fish (salmon, pink salmon, chum salmon);
• caviar;
• mushrooms (champignons, oyster mushrooms and others);
• greens and onion feathers;
• pumpkin and squash;
• fish and canned fish in oil (sprats, saury, mackerel, herring, horse mackerel, tuna, cod liver, trout and others).

Lavash delicacies and snacks are not only used in the daily diet, but also occupy an honorable and well-deserved place on the festive table. That is why inside the pita bread you can see such salads as:

• "Crab";
• "Mimosa";
• "Herring under a Fur Coat";
• cheese with garlic, called "Squirrel" or "Jewish" in many families.

In addition, many economical inventive housewives use thin lavash in their home kitchens to make impromptu pies, such as kutabs or kystyby. The former are similar to chebureks, while the latter are open pies stuffed with crushed potatoes, to which spices and cream are added.

Restaurants and outlets fast food also did not ignore thin sheets, and now they serve in pita bread there:

• hot dogs: sausages and sardels seasoned with all kinds of sauces and mustard;
• shawarma;
• regular or sweet pilaf;
• shashlik;
• grilled chicken;
• gyros - lamb cooked in an oven on a vertical spit;
• falafel - deep-fried donuts made from beans or chickpeas;
• tauk - stuffed chicken;
• kebab - meat sausages without shell, cooked on a spit;
• danar - vegetable stew with white chicken meat and Chinese cabbage.

Before stuffing, thin layers of pita bread must be smeared with margarine, butter, mayonnaise, sour cream or ketchup, and for the preparation of sweet foods they use:

• condensed milk;
• cream or protein cream;
• milk jelly;
• fruit and berry jam;
• softened bananas;
• steamed raisins;
• soft pastille;
• liquid jam;
• confiture.

In famous diets, including those of Dr. Dukan, you can use a small amount of thin pita bread in the diet. They eat it with salads, cheese and boiled or baked in foil and without fat chicken breast. Such a homemade healthy shawarma. A portion of such a snack allows you to forget about the feeling of hunger for a long time, and according to its characteristics (calorie content and BJU index) does not contradict the principles of proper nutrition.

Popular snacks and dishes with lavash

There are a huge number of popular snacks and dishes prepared with lavash. Many nationalities use lavash to prepare regional dishes, and in Armenia, a layer torn into pieces is used in ritual ceremonies. In modern world cuisine, tartlets can be replaced with thin pita bread, and thick loaves are used in the same way as regular pita bread.

Today, many families around the world prepare nutritious snacks and desserts from pita bread. The most popular and famous are:

• strudel with apples;
• chips;
• pasties and pies with various fillings;
• lasagna;
• khachapuri and cheese pies;
• rolls and rolls;
• snack sticks;
• cookie;
• puffs and cakes like everyone's favorite "Napoleon";
• samsa;
• casseroles, such as "lazy" dumplings.

You can also cook delicious and at the same time easy-to-cook national dishes from lavash. by the most the best delicacies are considered:

• burite - famous mexican dish, which is vegetables and cereals wrapped in thin pita bread;
• berek is a Turkish appetizer in the form of oven-baked rolls-overtones, resembling cigars in size and made from sheet bread stuffed with fried minced meat seasoned or salted cottage cheese; sometimes the delicacy is folded into deep baking sheets, poured with chicken eggs beaten into foam and baked;
• banitsa - traditional Bulgarian dish, which is a roll with all kinds of fillings, it is a must-have delicacy on the table during the Christmas holidays and Easter;
• tortilla - round Mexican pita bread made from wheat or cornmeal, folded in half and stuffed with potatoes, scrambled eggs or scrambled eggs with cheese, vegetables and herbs;
• vertuta - a Moldavian delicacy, a pastry rolled in the shape of a "snail", stuffed with pumpkin, apples, cottage cheese (singly and together) or sweet caramelized onions;
• eka - Armenian dish, which is nothing more than a "pocket" stuffed with sour cheese durum varieties, raw chicken egg and herbs and fried in vegetable oil in a frying pan;
• brtuch is a national Armenian dish that looks like a long thick tube, closed at one end, stuffed with mixed spices and lettuce boiled eggs, cottage cheese or meat;
• achma - fresh or sweet, while a very high-calorie delicacy comes from Georgia, which is layered cake with Adyghe cheese.

Cooking, for example, sweet achma is not so difficult. Children will help to make a delicacy with great interest in the process, and then they will eat it with pleasure. O.

To prepare a delicate layer cake, you will need to mix a pound of cottage cheese with an arbitrary amount granulated sugar with vanilla. After that, you should prepare a filling, which includes three large chicken eggs and five hundred milliliters of high-fat milk. A form with high sides is smeared with a piece of cold butter and then lightly dust with flour. Next, you will need eight, or even ten sheets of white thin pita bread, which are laid out on top of each other and sandwiched fragrant filling. The top layer should be pita bread, on the surface of which, before pouring sweet milk, rub about fifty grams of frozen butter. The product prepared in this way is baked at a temperature of 200 degrees Celsius for half an hour, after which the delicacy is taken out of their shapes and cut. All that now remains for the cook to do is to brew delicious and fragrant tea and invite the household to the table.

One more thing no less tasty dish and you can cook a simple delicacy with your own hands, based on the proposed video. Look at it carefully and write down the recipe in your cookbook or bookmark it. Then you will be spared from thinking how to feed hungry households or guests who are already on the doorstep.

The versatile product can also be used to make delicious mini rolls in egg and breading, in flour batter or in cheese chips. Such delicacies, sprinkled with herbs and garlic, will be a great alternative to crackers for beer or help brighten up the evening with a sincere conversation with a cup of tea in a pleasant company. Whichever of the recipes for yummy pita bread you decide to cook, always remember that your efforts will be praised.

Cooking technology at home

This section will be devoted to the technology of making oriental bread at home. As the reviews show, baking pita bread is not difficult at all, although today it is rarely done by anyone.. And all because it is not difficult to buy cakes, and their price is affordable.

Lavash of all kinds are baked in large batches by private mini-bakeries and cooks in departments prepared food supermarkets. From dough mixing to receipt finished sheets or cakes takes about an hour and a half, and about an hour more is needed for the product to reach the desired condition, because oriental bread is not eaten directly from the oven. But for those who are still interested in the principle of cooking, and those who decide to take this step, we will be happy to tell you how to act correctly and achieve the desired result without much effort.

The first thing I want to say is that you can knead the dough for pita bread both with your hands and in a bread machine in the cooking mode for pasta or noodles (for yeast-free sheets) or in the cooking mode yeast dough. For kneading, you can use ordinary wheat, rice, rye or buckwheat flour, moreover, by choosing the last two types of product, be prepared for the fact that at the output you will get a black cake. Recently, the preparation of colored pita bread has been practiced, the dyes in which are the juices of root crops (for example, carrots or beets) or the first spring greens.

The table contains information about step by step cooking classic test for pita bread.

Due to the many recipes for preparing dough for simple pita bread It should be noted that for kneading classic version do not use eggs, milk, kefir, or sour cream. That is why such pastries can be called dietary products. In addition, the weight of an ordinary Armenian lavash fluctuates between one hundred and fifty and one hundred and sixty grams. There will be few calories in a serving, because not everyone can eat such a whole layer of bread.

Harm and contraindications

As such, there is no harm from eating pita bread, as well as contraindications to eating them. Special attention you have to focus on the quality of the product. The slightest suspicion of suitability should definitely alert the consumer, because this can lead to food poisoning. Do not use the product dry, because it can cause stomach arrest.

Another action that can be harmful is the unlimited use of the product. And if in the case of thin pita bread it is impossible to overeat, then in relation to Georgian bread, as well as the usual hearth, it is very easy to do this: piece by piece, tender baked dough with a thin crust is imperceptibly sent to the mouth, and with it the figure is changing just as imperceptibly, and not for the better.

At the end of the article about pita bread, I would like to say one thing: eat healthy bread and be slim and healthy!

Lavash is a thin unleavened flatbread that many peoples of the North Caucasus and the Middle East eat instead of bread, and also cook some dishes with it. folk cuisine. The main difference between lavash and traditional European bread that this flour product is prepared without yeast. Therefore, pita bread, whose calorie content is already relatively small - 275 kcal per 100 g, can be called a dietary product, because it does not provoke the accumulation of body fat. It is the presence of yeast that is one of the reasons why nutritionists do not recommend getting involved in baked goods for those who want to lose weight.

This product acquires calories mainly from carbohydrates contained in wheat flour, and there are very few fats in it - about 1 g per 100 g. Another remarkable advantage of these cakes is the ability to quickly become soft and fresh if sprinkled with water. For comparison, after a few days, a long loaf is covered with mold, and it is not possible to return freshness to it.

How many calories in pita bread of different types

Unleavened bread can be of two types: it is Armenian lavash, the calorie content of which is about 270 kcal per 100 g, and Georgian, which is prepared using yeast, therefore it has more curvaceous and slightly higher nutritional value - up to 290 kcal. low calorie Armenian lavash and its composition make this product more preferable for people who want to control their weight.

Lush Georgian flatbread can be eaten in the same way as regular bread, or cooked on its basis quick options pizza, because bakery product great as a base. But although its calorie content is relatively modest, pizza is still not the most diet dish. Its overall nutritional value will depend on which filling you choose. Of course, you can choose an interesting flavor combination with minimum calories. For example, use fresh tomatoes, low fat cheese, boiled chicken breast, mushrooms and olives.

Armenian lavash rarely eat instead traditional bread. More often in thin elastic dough wrap up all kinds of fillings. For example, the well-known shawarma is prepared just with its use. You can’t call this snack a dietary one, but there are filling options that are more acceptable for people who are prone to fullness. Actually, everything is limited only by your culinary imagination. diet option toppings: vegetables with cheese, herbs and garlic - you get an original and light dish.

Lavash: calories, vitamins and minerals

Apart from nutritional value this product has a set beneficial vitamins and trace elements that are essential for our health. So, in the composition you will find:

• fiber;
• Vitamin PP;
• Vitamin E;
• Vitamin K;
• Almost all B vitamins, including the beneficial choline;
• Selenium;
• Copper;
• Manganese;
• Zinc;
• Iron;
• Sodium;
• Potassium;
• Phosphorus;
• Calcium.

The habit of regularly eating thin pita bread can be called useful, because it is not only tasty, but also dietary product rich in many important vitamins and minerals. And its thin and elastic structure allows you to show culinary fantasy and diversify unleavened bread interesting and original toppings.

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Recently, studies have been published that show that bread, in one form or another, is present in all national cuisines peace. Here we will talk about lavash. The authorship of this bread is attributed to Georgia, Armenia, Turkey and Iran. But it doesn’t matter where exactly the lavash came from, the important thing is that it has firmly entered the modern European cuisine. We are used to dividing lavash into Armenian - a flat cake reaching a meter long and Georgian - lush, with a pronounced ruddy crust.

How many calories are in pita bread?

Thin Armenian lavash is made from wheat flour, water and salt, you can also add a little old dough for sourdough. It is baked on a hot sheet of iron. Armenian lavash is slightly lower than that of Georgian, and is 248 kilocalories per 100 g of product. Like any bread, pita bread is rich in carbohydrates - 56 g. It contains 11.1 g and 9.1 g of fats and proteins, respectively. Georgian lavash is made from yeast dough, it turns out lush. Traditionally, when baking, cakes are used not only wheat flour, but add a little corn. The calorie content of Georgian lavash depends on what kind of flour it is baked from. On average, it is 260 kilocalories per 100 g. The nutritional value: protein - 8 g, fat - 1.5 g. Despite the fact that the calorie content of thin Armenian lavash is not much less, it is his doctors who advise eating it while following a diet. The thing is that Armenian lavash is used mainly as a basis for various rolls and rarely as bread. So it turns out that with a cake weighing about 250 g (this is 620 kilocalories), we consume up to 150 g (372 kilocalories) at one meal. And Georgian, lush lavash is used as White bread and in one meal you can eat a whole a tortilla, and this is 650 kilocalories. Another feature of the Armenian lavash is that it can be stored for six months without losing its benefits. And Georgian lavash gets stale just like white bread.

It's a matter of taste. Armenian lavash is perfect as a base for cooking different dishes, famous for that example. Wrapped in a thin cake various fillings, for which there is only enough imagination. Such dishes for breakfast are especially good: fast, tasty, nutritious. Georgian lavash is eaten more like white bread. But for barbecue you should choose a fresh tortilla with a crispy crust.