Pumpkin chips at home - a step-by-step photo recipe for cooking in the oven. Pumpkin chips - healthy snacks

We offer you excellent autumn recipe- oven baked pumpkin chips. Original, tasty, healthy, and easy to cook. And most importantly, these chips are absolutely harmless to children, unlike store-bought potato counterparts. By the way, pumpkin chips will absolutely not hurt your figure, so they will become loved not only by children.
We will prepare sweet chips, how to do this will be described and shown in the photo. Also, chips can be prepared unsweetened, and salty and spicy as a snack for beer. To do this, sprinkle raw pumpkin plates. saline solution from a spray bottle and curry them, you can also oil them with a brush, but then cut the pumpkin a little thicker.

Taste Info Various Snacks

Ingredients

• 250 grams of pumpkin (you can take any variety, it doesn’t matter);
• 2 tablespoons of sugar (or powdered sugar);
• 1 teaspoon cinnamon (optional)
• 2 tablespoons lemon juice.

For salty chips, replace the sugar, cinnamon, and lemon with 1 tsp. salt, 1/4 tsp curry, optional ground pepper, dried garlic and onion powder.

How to cook delicious pumpkin chips in the oven

Rinse the pumpkin well and remove the seeds. Then peel and cut into thin, thin slices. Such slices are unlikely to work with a knife, so take a vegetable peeler. You can also use a special attachment for a food processor, if available. Each slice must be transparent. If you didn’t manage to cut the pumpkin so thinly, don’t be discouraged! It's just that the chips won't be as crispy and it will take a little longer to bake.


Mix sugar with lemon juice and heat a little in a water bath so that it completely dissolves. It is better to use powdered sugar, then the process will go faster. Put the pumpkin in a bowl, pour over the lemon juice and mix well. To get rid of excess liquid, we need a paper towel. Put pumpkin slices on it.

Preheat the oven to 70, to a maximum of 100 degrees. Don't overheat or the chips will burn. Line a baking sheet with parchment paper and arrange the pumpkin chips in a single layer. Send the baking sheet to the preheated oven for at least 1.5 hours. If your chips are cut into thicker slices, then it will take 2 hours to bake. Most The best way check readiness - get one baked slice and try. It should be crispy and very tasty.


Wait for the chips to cool and you can serve on a plate. If you don't feel like there's enough sugar, you can sift the icing sugar on top of the chips on the plate. Together with powdered sugar you can also sift ground cinnamon to give pumpkin chips even more rich taste and aroma. For special sweet lovers, put powdered sugar in a small plate. Let them dunk and eat with pleasure. Pumpkin chips can be stored tightly sealed. glass jar within 4 days. Then they can also be eaten, but they are unlikely to be so crispy.

Chips - original and tasty snack. Both adults and children love them. However, they are completely useless. And to enjoy the taste of the product and at the same time replenish the body healing properties, cook delicious chips handmade pumpkin.
Recipe content:

Pumpkin - inexpensive and very healthy vegetable. I offer an excellent autumn pumpkin recipe - chips in the oven. It is not difficult to cook them, they turn out tasty, and most importantly, useful. And most importantly, chips are completely harmless, unlike store-bought potato counterparts. In addition, crispy pumpkin chips do not harm the figure, so they will become loved not only by children, but also among women who follow their figure. After all, they contain a large number of calories.

Cooking chips can be sweet, savory, salty, spicy. Depending on where you will use them, do so. For example, salty or spicy chips are great as a beer snack. Unsweetened or salty snacks are used for cooking soup. Desserts include sweet and savory chips. Although if you cook universal, unsweetened chips, then they can be used in any dish.

However, if you have never cooked pumpkin chips, then it's time to do it. Cooking will not take much time, the only thing is that they will only dry for a long time in the oven, but the result will pleasantly please and surprise you. By eating these chips daily, you can lose excess weight, improve the general condition of the body and remove toxins from the body.

• Calorie content per 100 g - 45 kcal.
• Number of servings - any
• Cooking time - 15 minutes for prep work, 2 hours for drying

Ingredients:

• Pumpkin - any quantity
• Salt - to taste and optional (optional)

Step by step cooking pumpkin chips:

Every person who watches their weight thinks about what they can eat to lose weight. This issue is especially acute when public holidays and friendly get-togethers. To solve this problem once and for all, you need to learn how to cook lungs and low calorie snacks. From this article you will learn from pumpkins in the oven, which are different original taste and will not harm the figure.

How to lose weight with pumpkin

Useful properties of this autumn gift of nature can be listed for a very long time. Pumpkin contains many beneficial vitamins and trace elements that are vital for every person. In addition, it contains a large number vegetable fibers that the body needs to normalize bowel function. Eating enough fiber helps avoid spikes in blood sugar, which means hunger won't catch dieters off guard. Chips from can replace your harmful potato counterpart and will not let you feel sad while watching a movie or an interesting TV show.

This dish is prepared very easily and quickly. We will need the following products:

• 100 grams of ripe and sweet pumpkin.
• A little vegetable oil.
• A bag of sesame seeds.
• Salt and pepper to taste.

We cut the pumpkin into thin slices of any shape you like. Preheat the oven, put baking paper on a baking sheet and grease it with oil. We spread our future chips, salt, pepper and sprinkle with sesame seeds. To keep the seeds better, you can pre-lubricate the pumpkin slices vegetable oil. Pumpkin chips are cooked in the oven for about 15 minutes, and they can be served with low-fat sour cream and dill sauce.

Chips with cinnamon

For this fragrant dish we will take:

• 150 grams of pumpkin.
• One tablespoon of vegetable oil.
• Coconut shavings.
• Ground cinnamon.

To make the treat look especially attractive, we suggest you use a special grater or a knife for curly cutting. Put the pumpkin slices in a deep bowl, pour over them with oil and mix. Then add cinnamon, coconut to them and shake a few times. Put the slices on a baking sheet and send it to the oven for 20-30 minutes. To ensure that the chips brown evenly, do not forget to stir them occasionally. After half an hour, you can get a baking sheet, cool our delicacy a little and serve with tea with a light sauce.

This dish is very popular with children. pleasant taste And unforgettable aroma. To prepare this dish we need:

• 150 grams of peeled pumpkin.
• A tablespoon of olive oil.
• Two tablespoons of honey.
• A little dry thyme

We cut the pumpkin into thin strips, and mix honey with vegetable oil and thyme. We cover the baking sheet with parchment and put the chips on it. Lubricate each slice sweet filling and send to dry over low heat. After four hours, the treat will be ready, but first it will need to be allowed to cool slightly. Serve with tea instead of dessert. Although pumpkin chips are cooked in the oven for a long time, the result will not disappoint you.

We hope you enjoy our recipes. Now you can easily endure all the hardships of the diet and save great shape after its completion. To achieve the desired result as quickly as possible, try not to eat this dish with fatty sauces and do not use sugar in the recipe. Cook pumpkin chips in the oven, air grill and with the help of Experiment by adding different spices and spices to this dish. Thus, you can delight yourself and your loved ones with new tastes every day.

We offer a wonderful autumn recipe - pumpkin chips. Pumpkin is a fairly inexpensive vegetable, and even very healthy. Cooked chips are completely harmless, unlike store-bought ones. A crispy treat will be appreciated not only by children, but also by adults. They are great for people who are watching their figure, as they contain a small amount of calories. Making chips is easy. You will need a minimum of products. More time will be required for drying.

Ingredients

• Pumpkin - 120 g
• Powdered sugar - 1 tbsp
• Lemon juice - 1 tbsp.
• Ground cinnamon - to taste

Information

Making them is not easy, but very simple.
I lay clean paper on a warm, almost hot battery (even at work).
With a ceramic vegetable peeler, I cut the pumpkin pulp into thin strips.

First, I lay narrow strips of pumpkin across on paper. They usually stick to the paper, let them stay there.
After the narrow strips of pumpkin have dried, I place wide thin strips of pumpkin along them. They dry for several hours. And the chips are ready! Collecting top wide chips. I leave the lower narrow ones, I don’t tear them off the paper, they prevent the next batch of wide upper strips of pumpkin from sticking. I change only the top layer after fully prepared.
These chips are convenient to take on the road.
I choose mostly sweet varieties of pumpkin. I'm experimenting: even fresh varieties of pumpkin make sweet chips.
Who comes into my office, exclaim:
- Which nice smell! Why isn't there a scent like this!?

In general, I eat pumpkin raw with a peel (sometimes I dry land for a change, as described above). This is my main food.
Delicious! All my life I do not recognize any diets. The main selection criterion is the taste of the product.
Benefits of pumpkin: