How to cook whiting cutlets step by step recipe. Useful properties of blue whiting

Blue whiting is a fish from the cod family. It is very light, tender and tasty. It is very popular both on and in restaurants. Many people prefer it because it has a number of useful properties.

Useful properties of blue whiting

Blue whiting is very useful. Firstly, it is low-calorie, which is very important if you have high cholesterol or excess body weight. And secondly, it is rich in microelements such as phosphorus and calcium. They are especially useful for children whose bodies are just growing. Calcium will help the proper formation of bones, and phosphorus has a beneficial effect on the condition nervous system and brain processes.

It is also rich in vitamins A and D. Vitamin A improves vision and promotes rapid healing of wounds and burns. For women, it contains beneficial fatty acids, omega-3 and omega-6, which improve health, prevent premature aging, and also restore hair and nail growth. Fats are especially beneficial for children; they promote their mental development, improve memory and brain function. Vitamin D prevents the appearance of rickets and helps the body absorb calcium and phosphorus.

Blue whiting dishes

There are many delicious dishes from blue whiting fish. It can be prepared in completely different ways. Bake in foil, stew with vegetables or smoke, any recipe will be received with a bang by guests and household members. But the most extraordinary dish- these are cutlets. Yes, this fish is quite bony, but during cooking they will boil, it will become very tender and you won’t feel the bones at all. There are a lot of recipes for this fish, for example, blue whiting cutlets with bones and skin. If the hostess decides to serve such a dish, she definitely won’t go wrong.

This is a very tasty dish, the recipe is simple and does not require any special culinary talents.

To prepare blue whiting cutlets with bones and skin, you will need:

Frozen whiting - two medium fish.
White bread - one slice.
Breading sugars.
Seasoning for fish - optional.
Onions - one medium onion.
Vegetable oil.
Mayonnaise - two spoons.

How to cook blue whiting cutlets with bones and skin, recipe:

Soak the bread in water or milk.
Grind the fish and onions through a meat grinder.
Knead the minced meat, add seasoning, mayonnaise and softened bread.
Mix thoroughly and leave for 30 minutes.
Then make cutlets and roll them in breadcrumbs.
Place in a hot frying pan and fry on both sides until fully cooked.

Chopped blue whiting cutlets

Here's another one interesting option cooking this fish. Chopped blue whiting cutlets are especially tasty if you use knives with large holes when grinding the fish in a meat grinder. When decorating the dish, you can use fruits, such as lemons and tangerines. The latter give exquisite piquancy, which seemed completely out of character for such a simple dish.

To prepare blue whiting cutlets you will need:

Blue whiting are two small fish.
Vegetable oil.
Jelly on broth - one glass.
Garlic - one clove.
Onion - one piece.
Greens and lemon to taste.
A pinch of salt.
Black pepper on the tip of a knife.

Blue whiting fish cutlets, recipe:

Grind the fish, garlic and onion in a meat grinder.
Form small cutlets.
Place the cutlets in a greased deep frying pan.
Pour in some water or fish stock.
Simmer for 15 minutes.
Afterwards, place the cutlets on the pan and garnish with lemon and herbs.
Pour over a small amount of jelly and leave to cool.
When the blue whiting cutlets have cooled, pour the remaining jelly over them and put them in the refrigerator.
Serving, place on a plate lettuce leaves, top the cutlets and pour over

Blue whiting with lard

This fish is lean, so after cooking it may become dry. It is for this purpose that lard can be added to blue whiting fish cutlets; it will add juiciness and tenderness to the dish.

Ingredients:

Fish - one and a half to two kilograms.
Lard - 200 grams.
Chicken egg - one piece.
White bread - three slices.
Breadcrumbs - half a glass.
Salt and pepper to taste.

From blue whiting with lard, recipe:

Take the fish and carefully separate the fillet from the bones.
Soak the bread in water.
Cut the lard into cubes.
Grind lard and fish through a meat grinder.
Add egg, bread, salt and pepper to the resulting minced meat, mix.
Form cutlets and roll in breadcrumbs(you can add fish spices to add piquancy).
Fry on both sides vegetable oil.

Harm from blue whiting

Blue whiting is a very healthy fish, but sometimes it can harm the body. For example, excess amount of iodine in the body. Excessive use this fish can cause problems in endocrine system, since it contains a lot of iodine. Doctors recommend eating fish no more than twice a week.

In rare cases, fish may cause allergic reaction in the body. Its provocateur is fish protein. Therefore, when giving, you need to be very careful and carefully monitor their health.

In the end, we can conclude that blue whiting is a very healthy fish, rich in vitamins and microelements. You can prepare many delicious dishes from it, for example, the cutlets from which were presented in this article. But, like everything tasty and healthy, you should not get carried away with fish, otherwise it can play a cruel joke on your health.

I entered my adult conscious life in the famous eighties, and consolidated it in those very nineties, so today the words “crisis”, “inflation”, “famine”, finally, are not at all scary to me.

Those who were already living an independent, conscious life at that time will understand me. Then there were no products in the stores, and salaries were given in goods that no one needed. But we somehow managed to get out, at least no one died of hunger.

Now I’ve spoiled myself a little, I buy more fillets for minced fish expensive variety fish, but as long as there is blue whiting, no penalties from the European Union scare me. I’ll somehow live without Norwegian salmon!

I usually buy blue whiting for my cats. But this time I suddenly wanted to remember my youth and eat delicious homemade fish cutlets Ok, so they had to make do with store-bought cat food.

To prepare these fish cutlets you will need:

250 grams blue whiting fish fillet
one raw potato
one onion
half large carrots(or one small one)
quarter of a loaf white bread
one raw egg
salt, black ground pepper– to taste
vegetable oil for frying

For breading:

one raw egg
2 tablespoons flour
2 tablespoons breadcrumbs

Of course, I had to tinker with the fish.

But, in order to simplify the process of separating the pulp from the bones, after it had defrosted, I literally lowered it under the hot water. My mother advised me to do this when I was young. After this it is very easy to cut it.

Of course, from 850 grams whole fish I only got 250 grams of fish fillet, but that's okay. You can add a little fatty pork, but today I didn’t prepare it, because I didn’t plan to make cutlets at all, I came up with it at the last minute, as you know. It's okay, I can do without it.

Peeled one potato, half a large carrot, onion:

I soaked about a quarter of the loaf in milk:

After five minutes, I squeezed the bread thoroughly from the milk.

Now I’ve put it all through a meat grinder along with the fish fillet:

Of course, it would be nice for the minced meat to stand in the refrigerator for two hours so that it sets better. But I don’t have any time for this, so I first bread the cutlets in flour:

Then I dip them into the beaten egg:

And only then - into breadcrumbs:

Cutlets in this breading certainly won’t fall apart, but they will still turn out very juicy and with a beautiful golden brown crust.

I fry them in a well-heated frying pan in vegetable oil for about ten minutes on each side:

Then I close the pan with a lid and let them simmer over low heat for another ten minutes.

And they turned out so beautiful, my fish cakes:

Thus, from 250 grams of fish fillet I got 10 cutlets. Considering that the fish cost only 43 rubles, it turns out that I will have a very profitable dinner today, and not only today.

WITH good side dish This amount of cutlets will last my family for three days. Very economical option family dinner!

So make fish cutlets from blue whiting, eat healthy, tasty and cheap!

More fish cutlet recipes:

Tilapia and pork fish cutlets
Without false modesty, I will say that fish cutlets are my strong point! I truly believe that no one makes them better than me. This may sound too arrogant, but I really have never eaten better fish cutlets anywhere or anywhere. Most likely, the problem is in the minced meat itself. Read my detailed recipe preparations with 14 photos.

Cod fish balls
I can’t say for sure what the difference is between cutlets and meatballs, or whether there is one at all. I only know that the beats are always round shape. Therefore, your today's dish I boldly call it that way - fish balls. And I will cook them from cod, since the ratio of its price and quality always appeals to me very much. Read my step by step recipe with 10 photos.

Sometimes you really want fish cutlets, but there is no suitable fish in stores, or it is very expensive, or it has been frozen several times. Blue whiting is often found on the shelves, but for some reason they avoid it, thinking that it is a trifling fish.

That's in vain. It turns out that whiting can be used to make wonderful fish cakes: tender, tasty, aromatic. Not inferior in taste to cutlets made from expensive fillet varieties.

Blue whiting fish cutlets can also be eaten by those who adhere to dietary nutrition. But it’s better not to fry them, but to bake them in the oven, after greasing the surface of the cutlets with sour cream or mayonnaise.

How to cook blue whiting cutlets?

you can prepare whiting fillet cutlets by first defrosting the fish, removing the skin and removing all the bones;
you can prepare blue whiting cutlets with bones by grinding washed and gutted carcasses without heads, tails and fins in a meat grinder;
If you are going to cook blue whiting cutlets - a recipe with bones, then do not defrost the fish completely. Let it be slightly firm. Then the minced meat from it will be the most juicy. And the bones dissolve completely during frying (baking). Even the most fastidious gourmets are satisfied with the taste of such cutlets.

Blue whiting fish cutlet recipe

frozen blue whiting – 1 kg;
flour – 2 tbsp. spoons;
onion – 1 pc.;
white bread cracker – 1 pc.;
egg – 1 pc.;
mayonnaise – 2 tbsp. spoons;
vegetable oil - for frying;
salt, spices - to taste.

Soak the cracker in a small amount boiled water so that it swells properly. Cut the onion into four pieces. Wash the fish and gut it without defrosting it completely. Remove heads, fins, tails, remove skin (skin from frozen fish is very easy to remove).

Take turns throwing fish, soaked crackers and onions into the meat grinder.

Add an egg to the minced meat. Knead it thoroughly, salt and pepper to taste. Now let our minced meat stand for a while, and its components will become “affined” with each other.

Take a small baking tray, it is very convenient to use special baking trays, grease the bottom with oil. Make small cutlets from the minced meat. The bottom of the cutlet can be dipped in a saucer with flour to prevent it from sticking to the pan.

Place the cutlets on a baking sheet or tray, brush with mayonnaise, and bake for 30-40 minutes. Check readiness this way: if the juice runs out clear from the pierced cutlet, then you can turn off the oven.

Cutlets laid out on a platter, surrounded by a garnish of new potatoes with dill and sauce - your family will be delighted with this lunch or dinner.

If blue whiting cutlets are already to your liking, then be sure to try the recipes for salmon and haddock cutlets. Bon appetit!

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Cod cutlets, thanks to the juiciness of the fish fillet itself, end up being very tender on the inside and covered with a crispy crust on the outside when fried or baked. In this article we have analyzed various recipes for preparing cutlets from this type of fish.

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Blue whiting fish cutlets in the oven

Delicate and very aromatic products can be easily prepared from 1 kg of fish.

Before cooking cutlets in the oven, in addition to the main ingredient, you should prepare the following products:

carrots and onions – 1 pc.;
egg – 1 pc.;
bread - a few pieces;
sour cream – 30 ml;
salt and pepper - to taste.

Cooking method:

Fillet is prepared from thawed and well-washed carcasses by cutting off the fins, head, gutting and separating the meat from the bones.
The bread is filled with liquid, and the fillet is scrolled in a meat grinder or crushed in a blender.
Vegetables are peeled and also chopped in a blender or passed through a meat grinder.
When the whole mass is ready, an egg is driven into it, soaked bread, salt and seasonings are added to taste.
From the resulting minced meat, cutlets are formed, which are greased with sour cream on a baking sheet and baked in the oven for about 20 minutes at a temperature of 200°C.

Cooking in a frying pan

Delicious, tender fish products can also be prepared in a frying pan using:

600 g blue whiting;
onion;
egg;
a slice of black bread
50 g semolina;
breadcrumbs;
a little salt and seasonings.

The steps to bring the recipe to life are as follows:

The fish is freed from the bones and scrolled several times along with the peeled and divided onion through a meat grinder.
Next, pre-soaked bread, egg, semolina, salt and spices are mixed into the mixture.
After 10 minutes, during which the semolina will swell slightly, small products are formed from the fish mass and cooked in a frying pan with heated oil.

How to make with lard

To add juiciness to the dish, fish cutlets can be prepared with the addition of lard.

You will need:

1.2 kg blue whiting;
150 ml milk;
bulb;
clove of garlic;
100 g flour;
the same amount of lard;
2 small eggs;
a stack of sunflower oil;
loaf;
a little salt and seasonings.

The preparation scheme is as follows:

The crust is removed from the loaf, and the crumb is soaked in milk.
The prepared food is passed through a meat grinder fish fillet, chopped onion, lard, as well as a pre-soaked loaf.
Eggs are beaten into the resulting mass, salt and favorite seasonings are added.
Peeled and cut into slices garlic is fried in oil until golden brown and then discarded.
Cutlets formed from homogeneous minced meat are rolled in flour and fried on both sides until an appetizing crust.

Blue whiting cutlets with bones and skin

To prepare fish products according to this recipe, you need to purchase the following food kit:

whiting – 2 carcasses;
onion – 1 pc.;
bread - slice;
mayonnaise – 30 ml;
sunflower oil for frying;
breadcrumbs;
salt and pepper - to taste.

Cooking method:

A peeled onion and slightly frozen fish without entrails, head and fins are passed through a meat grinder several times.
The mass is mixed with soaked bread, mayonnaise, salt and spices.
After 30 minutes, during which the minced meat was in the refrigerator, cutlets are prepared from the fish mass and fried in hot frying pan with sunflower oil.

With the addition of fresh cabbage

Interesting cutlets will appeal to lovers of light and rich in vitamins food.

To complete the recipe you need:

600 g white cabbage;
2 times less fish;
bulb;
a piece of margarine and lard;
egg;
salt, pepper and breadcrumbs.

To serve delicious and flavorful fish balls:

Shredded cabbage is boiled until half cooked in a small amount of water.
Fillet is prepared from blue whiting and passed through a meat grinder.
The onion is chopped and sautéed.
In a deep bowl mix minced cabbage, onions, fish, margarine, rendered lard, salt and pepper.
The formed cutlets are rolled in bread crumbs and fried until cooked.

Steamed in a slow cooker

Dietary fish cutlets, which are filling and have high nutritional value, are prepared from:

400 g blue whiting fillet;
small carrots and onions;
eggs;
a piece of butter;
favorite spices, seasonings and salt.

In the process of bringing the recipe for tender and juicy cutlets to life, the following steps are performed:

Fish fillets with peeled vegetables are crushed in a food processor or using a blender.
Next, egg, salt and seasonings are mixed into the minced meat.
The prepared fish mass is laid out in muffin tins, and a piece of butter is pressed into the center of it - it will give the dish a creamy taste.
The cutlets are prepared in a form for steaming in the appropriate mode for 20 minutes. Don't forget to first install the bowl and fill it with a glass of water.

You can prepare blue whiting fish cutlets even without adding eggs to the minced meat, which is usually used to fasten it. To create lean products it is enough to prepare:

700 g blue whiting;
onion;
50 g bread crumb;
25 ml mayonnaise;
aromatic spices;
sunflower oil;
salt and flour.

In preparation we are guided by the following algorithm:

From the onion divided into pieces and cleaned fish, minced meat is prepared using a blender, to which pre-softened bread, salt and spices are added.
The mass is sent to the refrigerator for infusion.
After 30 minutes, portioned pieces are prepared from the minced meat, rolled in flour and laid out on a baking sheet.
Before putting in the oven, the products are greased with mayonnaise for half an hour.

Thus, thanks to the many recipes and wide range various products the cook can experiment, gradually replacing habitual heavy foods original dishes from fish.

That's in vain. It turns out that whiting can be used to make wonderful fish cakes: tender, tasty, aromatic. Not inferior in taste to cutlets made from expensive fillet varieties.

Blue whiting fish cutlets can also be eaten by those who are on a diet. But it’s better not to fry them, but to bake them in the oven, after greasing the surface of the cutlets with sour cream or mayonnaise.

How to cook blue whiting cutlets?

you can prepare whiting fillet cutlets by first defrosting the fish, removing the skin and removing all the bones;
you can prepare blue whiting cutlets with bones by grinding washed and gutted carcasses without heads, tails and fins in a meat grinder;
If you are going to cook blue whiting cutlets - a recipe with bones, then do not defrost the fish completely. Let it be slightly firm. Then the minced meat from it will be the most juicy. And the bones dissolve completely during frying (baking). Even the most fastidious gourmets are satisfied with the taste of such cutlets.

Blue whiting fish cutlet recipe

Ingredients:

frozen blue whiting – 1 kg;
flour – 2 tbsp. spoons;
onion – 1 pc.;
white bread cracker – 1 pc.;
egg – 1 pc.;
mayonnaise – 2 tbsp. spoons;
vegetable oil - for frying;
salt, spices - to taste.

Preparation

Soak the cracker in a small amount of boiled water so that it swells properly. Cut the onion into four pieces. Wash the fish and gut it without defrosting it completely. Remove heads, fins, tails, remove skin (skin from frozen fish is very easy to remove).

Take turns throwing fish, soaked crackers and onions into the meat grinder.

Add an egg to the minced meat. Knead it thoroughly, salt and pepper to taste. Now let our minced meat stand for a while, and its components will become “affined” with each other.

Take a small baking tray, it is very convenient to use special baking trays, grease the bottom with oil. Blind small cutlets made from minced meat. The bottom of the cutlet can be dipped in a saucer with flour to prevent it from sticking to the pan.

Cutlets laid out on a dish, surrounded by a side dish of new potatoes with dill and sauce - your family will be delighted with this lunch or dinner.

If you already like blue whiting cutlets, then be sure to try the recipes and. Bon appetit!