Lenten pea soup. How to cook pea soup with cream? Classic pea soup

Today, puree soups have taken their rightful place in cooking. They are easy to prepare and can serve hearty snack or main dish, especially during Lent. The paprika soup speaks for itself - expect a spicy kick.

To make lean pea soup you will need: following ingredients:




- peas (cereals) – 150 g;
- onion – 1 pc.;
- carrots – 1 pc.;
- paprika – 1 tsp.

Recipe with photos step by step:

According to the recipe for lean puree soup, place the peas in water and let it soak. Some have ambivalent attitudes towards this cereal and do not recognize it, but in vain: pea grain is nutritious, and among all vegetable crops This cereal contains the most protein.




Peel the carrots and cut into large slices.




As soon as the peas have swollen a little, place them in a saucepan with water, add carrots and onions. Boil the soup for high fire. As soon as the water boils, reduce the heat and cook the ingredients until full readiness. Please note that peas are very hard and take at least 45 minutes to cook, sometimes even an hour.




When the vegetables and cereals are completely ready, grind them in a blender until homogeneous mass. If there is too much water in the pan, drain it so that the pea soup is not too thin.






The next spicy step is adding paprika. Add spices to taste so that the soup is not too spicy. Peas and carrots are common ingredients used in Mexican cuisine, and paprika in moderate quantities will add a piquant spiciness to the soup, characteristic of the dishes of fiery Mexico.




Pour the soup into serving bowls. He looks very attractive due to his bright color. A sprig of lemon balm will complete the composition.




Lenten pea soup has a very specific taste, so if you don’t try it right away, don’t try to reject the dish. To complement the dish, prepare garlic bread that can be placed in soup or eaten as a snack. Bon appetit!

Another delicious and simple recipe -

Step 1: Soak the peas.

Step 2: cook the peas.

Step 3: chop the onion.

Step 4: grate the carrots.

Step 5: chop the tomato.

Step 6: Chop the garlic.

Step 7: Sauté the vegetables.

Step 8: add sautéed vegetables.

Step 9: serve.

It is better to choose fresh vegetables.

For instant cooking It’s better to use half peas, they cook much faster.

Pea soup - puree, it's delicious and healthy dish which will become good lunch for the whole family. If you wish, you can experiment and make it more saturated.

Classic pea soup

Standard recipe, take it as a basis.

Required Products:

• one carrot and onion;
• two liters of water;
• 200 grams of peas;
• spices to your taste;
• three potatoes;
• clove of garlic.

Cooking process:

1. The peas must first be soaked in water and it is better if they stand overnight. After that, put it in a pan with water and cook.
2. While this process is going on, cut the potatoes into cubes, three carrots, chop the onion and lay out the vegetables with the peas.
3. When everything is soft, use a blender to puree the ingredients. Add the selected spices and crushed garlic. Bring to a boil again and serve.

With smoked meats

Want something unusual?

Prepare pea soup with smoked meats. These two products go very well together.

Required ingredients:

• spices to your taste;
• one onion and carrot;
• about 500 grams of any smoked meats;
• 2.5 liters of water;
• 200 grams of peas.

Cooking process:

1. Pre-soak the peas for at least 6 hours.
2. Fill the smoked meats with water and set to cook.
3. While this process is going on, chop the vegetables and lightly fry them in a frying pan.
4. Add peas to the smoked meats and cook for about two hours.
5. All that remains is to lay out the vegetables, add seasonings and keep on the fire until the peas are cooked. If desired, you can use a blender.

In a slow cooker

Puree pea soup in a slow cooker is very easy to prepare. What’s especially good is that you can set the time and go about your business without worrying about the dish.

Required Products:

• carrots and onions;
• seasonings to your taste;
• 200 grams of peas;
• one potato.

Cooking process:

1. Chop all the vegetables: cut the onions and carrots into small strips, and the potatoes into cubes.
2. Fry the carrots and onions in a bowl in the “Baking” mode.
3. Then add peas and potatoes to them, fill the contents with water, and add seasonings.
4. Set the “Quenching” mode for two hours and wait for it to be ready.

Pea and chicken soup

Pea soup with chicken can become excellent option lunch during the diet. It is low in calories and low in fat.

Required Products:

• three potatoes;
• 200 grams of peas;
• one carrot and the same amount of onion;
• seasonings as desired;
• about 400 grams of chicken fillet.

Cooking process:

1. Cut the chicken into medium pieces and let it cook. After some time, add peas to it.
2. While the cooking process is in progress, prepare the vegetables: chop them into small pieces. Lightly fry the carrots and onions in a frying pan.
3. When the peas are almost ready, add the potatoes to the pan and cook for some more time.
4. Season the resulting mass with spices, mix with vegetables and puree using a blender.

Green peas with bacon

An easy cooking option that can be called “on a quick fix" There is no need to cook peas for several hours.

Required Products:

• Two potatoes;
• 100 grams of bacon;
• spices to your taste;
• can of peas;
• carrots and onions;
• a large spoon of flour.

Cooking process:

1. Peel and chop the vegetables. The carrots need to be turned into small thin strips, and the potatoes and onions into squares.
2. Heat the water, add spices and poke it in canned peas and carrots and potatoes.
3. On hot frying pan fry the onion along with the bacon, pre-cut into strips. At this stage, add flour, mix and add the resulting mixture to the soup.
4. Keep on the fire for some time until the potatoes are ready and blend with a blender until smooth.

How to cook pea soup with cream?

Very tasty option cooking that is definitely worth trying at least once.

Required Products:

• 200 milliliters of cream;
• a glass of peas;
• two potatoes;
• one onion and carrot;
• seasonings as desired;
• liter of water.

Cooking process:

1. Before using peas for soup, be sure to soak them. It is better if it sits all night, but if this is not possible, then leave it for at least two hours.
2. Chop the vegetables: cut the potatoes into thin slices, the onion into half rings, and the carrots into strips. Place them in a pan with a little oil and fry.
3. Add peas to the vegetables, add water and cook until done. This will take approximately 40 minutes. Then we turn the ingredients into puree.
4. We put the cream on the stove, wait until it boils and pour it into the soup. Season with selected spices and serve with crackers.

Lenten pea soup-puree

Even if you are fasting, you can always treat yourself to something tasty, such as pea soup. This recipe is also suitable for a diet. It is healthy, light, does not contain many calories and satisfies hunger well.

Required ingredients for the dish:

• one carrot and onion;
• two cloves of garlic;
• herbs and spices to your taste;
• about 400 grams of peas;
• one fresh tomato.

Cooking process:

1. Of course, fill the peas with cold water and leave them for at least three hours. If it is solid, then for five hours.
2. After this time, put the peas in a saucepan, fill with fresh water, and bring to readiness on the stove. It will take no less than 40 minutes.
3. At this time we are busy with vegetables. Carrots need to be grated coarse grater, turn the onion into small squares, and chop the garlic with a knife.
4. We also cut the tomatoes into cubes no larger than one centimeter in size. They must first be removed from the skin. It comes off easily if you pour boiling water over the vegetable.
5. In a preheated frying pan, first fry the onion for a while, then add carrots, tomatoes and garlic. We wait until all the products become soft and add them to the already boiled peas.
6. Keep the soup on the fire for another five minutes, remove, wait for it to cool and turn into puree with a blender.

With smoked meats. However, there are situations when it is necessary to refuse meat. A lean recipe will come to the rescue pea soup. Let's look at the most popular of them in our article.

Subtleties of cooking

Knowing the recipe for lean pea soup is only half the battle. It is necessary to take into account the subtleties of preparing this dish. So, what's the most important thing about this soup? Of course, it's a mess. It comes from potatoes and peas. If you follow the technology, you can prepare original soup and without meat.

Using these tricks, you can prepare an extraordinary lean pea soup. Every housewife can master a simple recipe for such a dish. So, let's start cooking.

Classic recipe for lean pea soup

So, to prepare such a dish, you will need:

1. Peas (whole, dry) - 210 g.
2. Potatoes - approximately 3-4 tubers.
3. Bay leaf - 3.
4. Pepper, preferably allspice - 4-5 peas.
5. Onion (not purple) - 2 pcs.
6. Garlic - about 2 cloves.
7. Flour (premium or first grade) - about 2 tbsp. l.
8. 1 carrot.
9. Salt (table) - 1 tbsp. l.

Cooking steps

According to the recipe, you should start preparing lean pea soup by preparing the main ingredients. The whole process boils down to this:

1. Peas need to be washed in running water and then soaked. So it should stand for at least 6 hours.
2. All vegetables should be peeled and peeled, and then washed thoroughly.
3. Pour 3 liters of water into the container. You should also put ½ carrots, whole onions, allspice and other spices here. The contents of the container must be brought to a boil. Cook for half an hour, reducing the heat to low.
4. Chop the potatoes into cubes and drain the water from the peas. These components must be added to the dish.
5. Bring the soup to a boil, skimming the foam regularly, and then simmer for 20 minutes.
6. Chop the onion and coarsely grate the remaining carrots. Vegetables should be fried in a frying pan in oil or with the addition of water.
7. When the vegetables become soft, you need to add tomato paste(optional).
8. Heat in a clean and, of course, dry frying pan wheat flour. This takes no more than 4 minutes. The flour should become slightly yellowish.
9. Gradually add dressing and flour to the soup, as well as garlic, previously passed through a press.
10. Cook the pea soup for another 10 minutes, adding salt to it.

The finished dish should be removed from the stove. It's better to let it brew a little. 20 minutes is enough. Before serving, you can sprinkle with pre-chopped herbs.

As you can see, the recipe for lean pea soup is very simple. The main thing is to maintain consistency.

How to make puree soup

For lovers of pureed dishes, we will tell you a step-by-step recipe for lean pea soup. To prepare it you need:

1. Water (cold) - 1.4-1.5 l.
2. 1 carrot.
3. Onion - 1 head.
4. Peas - approximately 1 cup.
5. Celery - 1/8 root.
6. Parsley - ½ root.
7. Oil - approximately 2 tbsp. l.
8. Salt, coriander (ground), dill.

Cooking method

So, let's look at the recipe for lean pea soup:

1. First, rinse the peas in water and soak them overnight or for 6-8 hours.
2. Parsley root, as well as celery, must be cut into strips, but not too thin.
3. It is worth draining the water from the peas and then pouring them into the pan where they will be cooked. You should also add celery and parsley here.
4. The components need to be filled with water and placed on the stove. Heat the contents of the pan until bubbles appear and cook until the peas are cooked, using the lowest heat setting.
5. Peel the onions and carrots, wash, chop and sauté in oil until soft.
6. The finished roast should be added to the soup. Cook the ingredients for another 4-6 minutes. Then you should remove the dish from the stove.
7. When the soup has cooled a little, you need to puree it with a blender, pour it back into the pan, add salt, wait until everything boils, and then remove from the stove.

Serve the finished puree soup with croutons, sprinkled with chopped dill and coriander.

For those who like it spicy

Step by step recipe lean pea soup with spicy notes useful for those who love spicy dishes. Not many ingredients are required for preparation:

1. Water - 0.9 l.
2. Split peas- 2/3 cup.
3. Oil - 2 large spoons.
4. Salt (table) - 1 tsp.
5. Ginger (grated and fresh) - 2 tsp.
6. Dry herbs (cilantro/parsley).
7. Ground black pepper/cayenne pepper/pepper mixture, coriander seeds, turmeric, cumin (seeds) - 1/2 tsp each.

Step by step recipe

Cooking process spicy soup comes down to to the following algorithm:

1. It is recommended to rinse the peas, add water, and leave for 5 hours.
2. Pour water into the container. After soaking, rinse the peas and place in the prepared pan. You should also add turmeric and ½ spoon of oil here.
3. The contents of the container should be brought to a boil. The ingredients should be simmered over low heat until the peas are completely cooked.
4. About 10 minutes before the first dish is ready, you need to heat the frying pan and pour coriander and cumin seeds into it. The ingredients should be fried. When they become dark, pour them into a mortar and grind.
5. On the remaining vegetable oil It is worth frying the ginger, pre-chopped. After 30 seconds, add pepper and crushed spice seeds. All components should be mixed and then heated.
6. Add prepared spices and herbs to the soup.
7. Remove the container from the heat. You need to let the soup sit for a while.

The pea soup is flavorful. Thanks to the spices, the dish acquires a unique spicy taste.

Recipe for lean pea soup in a slow cooker

If you don’t have time to stand at the stove, you can use modern technology. It won’t be difficult to prepare lean pea soup in a slow cooker. Its recipe is as follows:

1. Peas (split) - 1.4-1.5 cups.
2. Potatoes - 4 tubers.
3. Carrots - 1 root vegetable.
4. Onion (not purple) - 2 heads.
5. Oil - 2 large spoons.
6. Spices and, of course, salt.
7. Water - 1.9-2 l.
8. Croutons from white bread- for serving.

How and what to do?

To cook pea soup in a slow cooker, you need:

1. Peas should be washed, soaked and left for about 5 hours. Vegetables should be peeled, washed and chopped.
2. Pour a little oil into the multicooker bowl, add chopped onion and grated carrots. It is recommended to fry vegetables. To do this, you need to select the “Frying” mode.
3. When the onions become transparent and begin to acquire a golden hue, turn off the multicooker and then add the chopped potatoes.
4. Drain the water from the peas and rinse again. The component must be added to the soup and filled with water, preferably warm.
5. From the bowl you need to immediately add all the spices and salt. After this, you can close the device and select the desired mode. This soup is prepared within an hour using the “Stew” program.

It is recommended to serve this dish with croutons made from wheat bread. To do this, heat it up a little in a frying pan. olive oil or other plant-based. You should also add a few cloves of peeled garlic here. It will give the bread a characteristic aroma and taste. After some time, the garlic should be removed. Warm up aroma oil you need to put pieces of bread and fry on both sides. When will it appear golden crust, the croutons should be removed from the heat and placed on a paper towel. This will remove excess fat.

In conclusion

Pea lean soup- this is the ideal first dish for those who are fasting. Many may think that it is not very tasty. But this is far from true. If you follow the recipes described above, it turns out aromatic soup, which will appeal to both adults and children.

Description

Pea soup best cooked in summer time When can I get fresh one? green peas. If you really want to, you can prepare this first course at any other time, but then you will have to use fresh frozen peas. The taste will change, but not too much.

We have presented a step-by-step recipe for pea soup below, it contains illustrations and detailed description. Using it, you can easily prepare this European dish at home.

The biggest advantage of this soup is that it can be consumed both hot and cold. It is difficult to say for sure in what form the dish tastes better, because everyone has their own tastes. Each of the options has its own zest: when hot, the pea puree soup will be more satisfying, and when cold, it will be refreshing. We will use classic European recipe, as well as the spices it suggests. You can take your favorite spices and additives.

This soup will taste best with fresh spicy croutons from wheat bread.

Let's start cooking.

Ingredients

• 
  (400 g)
• 
  (3 stems)
• 
  (3-4 cloves)
• 
  (1 liter vegetable or chicken)
• 
  (30 ml)
• 
  (20 g)
• 
  (to taste)
• 
  (2-3 branches for decoration)
• 
  (to taste)

Cooking steps

Let's prepare all the necessary ingredients.



Wash the onion stems and cut into thin rings.



Peel the garlic cloves and chop them quite finely.



Heat a frying pan with olive oil.



Add chopped garlic to the oil.



After this, add the porridge rings and mix the ingredients until smooth.



Fry the onion until transparent.



Add the previously prepared broth to the pan. It is best to take chicken: it is ideal for this dish. However, if you want to make a meatless soup, you will need a vegetable one. Bring the liquid in the saucepan to a boil.



Pour all the paprika into the pan, salt and pepper to taste.



To prepare this dish it is best to use fresh peas or fresh frozen. Add the peas to the pan and cook for 5-7 minutes, then turn off the heat and take a blender.



Using a hand blender, puree the contents of the pan.



We serve the dish, decorate it with fresh herbs, and serve with fresh hot croutons. Pea soup is ready.



Bon appetit!