Broccoli recipes with sour cream are quick and delicious. Broccoli Sauce Flavor Colors

Asparagus cabbage is becoming more and more popular in our country, they have already learned how to cook so many dishes from it that they can make the whole table.

A subspecies of Italian cauliflower, as soon as they are not cooked: they are fried, steamed, boiled, cut into salads, but today we will try to figure out how to stew broccoli in a pan?

This lesson does not belong to the category of complex culinary actions, however, cooking has its own characteristics, which we will consider in the recipes below.

Ingredients

• Asparagus cabbage - 500 g;
• A mixture of spices - 1-2 pinch;
• Garlic - 3-4 cloves + 1/2 cloves for sauce;
• Vegetable oil - 4 tbsp for frying + 1 tbsp. for sauce;
• Tomato paste - 2-3 tablespoons

Cooking broccoli with spices in a pan

Cooking asparagus with fragrant garlic and no less fragrant "Provencal herbs" can be considered a great idea. This combination allows you to get an excellent snack that can be served with potatoes, cereals, eaten with sauce or put in a salad.

Roasted broccoli is less watery than boiled, plus it's crunchy and rosy, which you can't help but love.

Preparing and frying asparagus in a pan

• My fresh broccoli, disassemble it into inflorescences, dry with napkins.
• We clean the garlic, finely chop it, after which we fry in a pan in hot vegetable oil for 2-3 minutes. During this time, the garlic will “give up” its aroma to the oil, in which we will further stew the disassembled broccoli inflorescences.

• We remove the garlic from the pan, and instead put the cabbage in the container.

If you like soft inflorescences, then add 2 tbsp to the pan before stewing. water and cover it with a lid.

• Simmer the broccoli for 5 minutes (whether you want soft or crunchy florets) and don't forget to stir the cabbage constantly.

Preparing Sauce for Stewed Broccoli

Serve stewed broccoli with a sauce of water and tomato paste.

• To prepare it, mix 100 ml of water, a spoonful of vegetable oil, a couple of tablespoons of tomato paste, chopped garlic and a small pinch of fragrant spices.
• Mix everything thoroughly and serve the sauce to the cabbage florets fried in a pan.

In addition to stewing in oil, you can fry broccoli in sour cream. Delicate creamy flavor will make asparagus cabbage even tastier, juicier and more appetizing. Everyone will want to enjoy such a dish: from small to large.

Ingredients

• Asparagus cabbage - 500 g;
• Salt - 1 tsp;
• Vegetable oil - 2 tablespoons;
• Sour cream - 100 g.

1. We wash the broccoli under running water, then divide them into inflorescences.
2. We heat the pan over medium heat, pour vegetable oil, water (1 cup, 250 ml in volume) into it and simmer the product for 20 minutes, stirring constantly.
3. Salt the cabbage to taste, pour it with sour cream, simmer over medium heat under the lid for another 5 minutes.

If you like the flavor of garlic, then you can also add it in this recipe. Garlic, as a rule, is placed in a preheated pan before cauliflower, so that it has time to flavor the oil.

One broccoli you are unlikely to fill up and feed hungry guests. Therefore, you need to serve fried asparagus cabbage only with a side dish. But to save time on its preparation - fry broccoli immediately with vegetables, potatoes or meat.

Such a dish will always look spicy, beautiful, and the taste and benefits of the snack will beat all the ratings of the best homemade dishes.

These dishes are far from the only thing that can be prepared from fresh Italian cabbage. Experiment with this most valuable natural product and treat your loved ones with vitamins.

A recipe for stewing broccoli in a pan will always help you quickly and tasty prepare a healthy dish for breakfast, lunch or dinner.

Dishes from cabbage, carrots, beets and other vegetables cleanse the body of toxins and, at the same time, saturate it with vitamins and minerals.

Knowing how to stew broccoli in a pan, you can regularly cook healthy dishes from this cabbage with the addition of other vegetables!
Let's take a look at several recipes for cooking green cabbage inflorescences in order to cook healthy side dishes for the family more often.

First, we will find out how much to stew broccoli in a pan in time. Depending on the recipe, this cabbage is stewed in a pan for 5 to 20 minutes.

Attention! If a lot of broth forms in the pan, do not close the lid, otherwise the cabbage will turn into a mess. The broth should evaporate quickly.

Braised broccoli with sour cream is usually served with fried or baked meat.

Stewed Broccoli: Recipe with Sour Cream

Ingredients

• - 0.5 kg + -
• - 100 g + -
• + -

How to stew broccoli in sour cream in a pan

If you need to quickly cook something tasty and nutritious for dinner, buy a pound of broccoli and stew it.

This dish only takes 20 minutes to prepare! Stew the cabbage as follows:

1. We wash the broccoli and divide into inflorescences. If the legs are long, they can be cut into pieces.
2. We heat half a glass of water in a frying pan and put cabbage raw materials. Covering the bowl with a lid, simmer the cabbage for five minutes over low heat.
3. After adding sour cream and salting the broccoli, mix the contents of the pan and simmer until the cabbage is ready.

Ingredients

• 0.5 kg of broccoli;
• 2.5 tbsp olive oil;
• 2 cloves of garlic;
• A little pepper and salt.

How to cook broccoli with garlic in a pan

If you're on a diet or trying to stay healthy, try Braised Garlic Broccoli. You will receive a low-calorie, but satisfying dish, useful for both the figure and the body as a whole. How this dish is prepared:

1. We wash the broccoli and divide it into inflorescences, cutting the long legs into 1.5 cm pieces.
2. Heat up a frying pan with oil and fry the crushed garlic in it.
3. Pour the inflorescences and legs into the pan, salt, pepper, add half a glass of water and close.

Reduce the heat and simmer the cabbage for a quarter of an hour, adding, if necessary, a little water. We try not to boil the inflorescences, otherwise we get cabbage porridge!

Braised broccoli with tomatoes and sweet peppers

Ingredients

• 600 g cabbage;
• 4 tomatoes;
• 2 carrots;
• 2 onions;
• 2 cloves of garlic;
• 2 bell peppers;
• 6 tbsp sour cream;
• A bunch of greens;
• A little salt.

How to make broccoli in a pan with vegetables

Vegetable platter with broccoli stewed in a pan is a pantry of vitamins and minerals. The vegetables in this recipe are lightly stewed, and therefore retain most of the nutrients. The dish turns out to be bright and pleasing to the eye, as well as dietary, and therefore does not affect the figure. To prepare it, follow the recipe:

We wash the cabbage and divide it into inflorescences, cutting the long legs into 1.5 cm pieces. We heat the pan with oil and lightly fry the cabbage.

1. We pour over the tomatoes first with boiling, then with cold water, and remove the skin. We cut the tomatoes into cubes.
2. We take out the seeds from the bell peppers and cut the fruits into half rings.
3. We cut the peeled carrots into circles, garlic and onions - finely chop.
4. Add carrots, half a glass of water to the pan and, closing, simmer for three minutes. Separately fry the onion and garlic raw materials.
5. We put onions with garlic to the cabbage, cook for five minutes, add sour cream and simmer for a minute.
6. Pour chopped greens, remove from heat and put the stewed broccoli on the table.

So, you have learned how to stew broccoli in a pan in sour cream or with other vegetables. It remains to try out the recipes in the coming days, and please the body with light vitamin food!

Among all varieties of cabbage, broccoli is considered the most useful, and it is no coincidence that it bears the proud title of queen.

The original inflorescences of the plant are associated with a fancy flower. In ancient Rome, they perceived them as a clenched fist, and rightly believed that a vegetable has a beneficial effect on human health. Green beauty is recommended to be used as a prophylactic product against cancers. An impressive set of trace elements and vitamins contained in broccoli. However, it does not shine with taste merits, and only broccoli sauce allows you to correct the annoying fact.

If you look through the pages of a cookbook, you can find a lot of recipes from this wonderful vegetable. Broccoli steamed and fried, stewed and raw is served in many restaurants around the world. Cabbage is put into pies, vegetable cocktails are made from it, raw cabbage is used in salads. Let's try and cook gravy for broccoli, adopting two of the most popular recipes.

Sour cream sauce recipe

Many housewives know that to saturate the flavors of the dish, it is not enough to pour the cabbage with gravy, you need to cook it properly with the sauce. So we do, using the ingredients of sour cream sauce. We will need:

• sour cream - 250 ml;
• garlic - 2 cloves;
• flour - 2 tablespoons;
• olive oil - 50 ml;
• salt and pepper - to taste;
• broccoli - 700 grams.

Step by step preparation:

1. To begin with, we will wash and disassemble the head of cabbage into inflorescences. Boil them in salted water or in a double boiler for 5-7 minutes. We fold the finished inflorescences into a colander so that the glass is water, then rinse under cold water.
2. Peel the garlic and cut into small pieces.
3. Pour olive oil into a frying pan, heat it up, put chopped garlic in it. Let's wait until it changes color, about 3-5 minutes, take it out of the oil and throw it away, we won't need it anymore.
4. In the same oil that fried the garlic, pass the flour. Add sour cream to it and, setting a low fire, cook, stirring, until the whole mass thickens.
5. Switch off, salt and pepper. Pour cabbage with amazing, tender, fragrant sour cream sauce.

Cooking time is approximately 35 minutes. The number of servings is 4-5 pieces. Gravy can be served with dishes of broccoli and cauliflower, especially since both types are organically combined with each other.

Broccoli with cream sauce

The cream goes perfectly with broccoli, filling it with soft and fresh milky notes. For the recipe you will need:

• cream - 400 ml;
• broccoli - 500 grams;
• onion - 1 piece;
• hard cheese - 200 grams;
• parsley - 3 sprigs;
• spices - to taste;
• vegetable oil - 3 tablespoons.

Cooking process:

1. Having disassembled the cabbage into inflorescences, boil them in salted water for 10 minutes. We spread it in a colander, wait until excess moisture drains, put it in a free plate.
2. Let's start creating the gravy. We release the onion head from the husk, cut into thin half rings.
3. Pour oil into the pan, lay the onion rings and sauté them until golden brown. We make sure that the onion does not burn.
4. Add boiled broccoli to onions. By the way, you can combine broccoli with cauliflower. Fry all ingredients for 3-4 minutes.
5. Pour the cream, and, gently mixing the vegetables, simmer for another 5-7 minutes. We fall asleep pepper and salt.
6. Three cheese on a grater and sprinkle it with almost ready gravy. Remove the pan from the stove, cover with a lid, let the dish brew. Enjoy your meal.

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Hello!
It is known for certain that the Romans cooked broccoli as early as the 100th century BC. So, pasta with broccoli can be considered quite an Italian dish!
To prepare pasta with broccoli, you can use both fresh and frozen green inflorescences with approximately equal success.
When choosing fresh broccoli, look for dense, green (no yellowing) florets. You can even smell it: too “cabbage” aroma indicates not the first freshness.
Broccoli season begins in late autumn, and broccoli pasta is a great way to spruce up your winter menu with fresh vegetables, think about healthy eating, and improve your daily menu.
In pasta sauces, broccoli goes well with cream, cheese, white wine, garlic and hot red pepper.

Broccoli will save the world!

This vegetable is one of the twenty most useful in the world, protects against cancer and is especially recommended for men and smokers.
Scientists from the Johns Hopkins School of Medicine (USA) found that 4 servings of broccoli a day slow down the development of prostate cancer.
In addition, this cabbage improves lung function, and the magnesium it contains reduces the harmful effects of nicotine on the body of a smoker.
50 g of broccoli covers the daily requirement for vitamin C, do not neglect this simple remedy for preventing colds.
Broccoli is a storehouse of folic acid, which is essential for preventing heart disease and breast cancer in women.
In 100 g of broccoli there are only 45 kcal, it can and should be eaten by those who monitor weight.
The best way to cook is by steaming. It is useful to eat fresh broccoli, with sour cream, for example, and garlic. You can add brazil nuts to such a salad - both delicious and selenium, which is abundant in them, will enhance the health-improving power of cabbage at times.

Ingredients