1 calorie waffle. Waffles with fatty filling

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In the pastry shop today, waffles with fatty fillings and not only are almost one of the first goodies. In any cookbook you can always find the most interesting waffle recipes. Wafers are one of the varieties of cookies, with a cellular structure and calorie content, which is not inferior to any confectionery masterpieces.

As a rule, waffles are made from batter, which is baked in special forms designed for baking waffles.

As for the filling for waffles, it can be different. Often it is fruit and berry or fatty. The most popular are chocolate wafers, which have the highest number of calories.

Calorie content of wafers with fatty filling

The calorie content of wafers with fatty filling is 539 kcal per 100 grams of product.

Composition of wafers with fatty filling

The chemical composition of wafers with fatty filling contains: vitamins PP, E, B1, B2, A. Macronutrients: phosphorus, potassium, sodium, magnesium, calcium. Trace elements: iron.

Harm and contraindications of wafers with fatty filling

Naturally, those wafers in which there is a very high calorie content, unfortunately, can bring the body only overweight, cholesterol and diseases associated with this (calorificator). But there is also a positive side of such waffles - this is a minute enjoyment of taste.

Many manufacturers often do not comply with technological standards and use low-quality fillings, so they harm the body and allow cholesterol to accumulate in the body in large quantities.

In 100 grams of Artek wafers - 495 kcal, waffles stuffed with fruit are less high in calories - 350 kcal. And in Viennese waffles with caramel filling 424 kcal. Chocolate wafers are considered the most high-calorie - about 520 kcal.

There are approximately 400 calories in 100 grams.

The main useful property of wafers is their high nutritional value. In other words, with their help you can quickly and tasty satisfy your hunger. Sufficient sugar content helps to stimulate mental activity.

However, on the other hand, this advantage can quickly turn into a disadvantage if waffles are consumed in excess. The high calorie content of waffles can lead to obesity or the development of diabetes.

Useful properties of wafers also depend on the composition of the filling. For example, praline (a mixture of fat, sugar and nuts) is distinguished by a sufficient amount of vitamins PP and B, as well as vegetable protein and minerals important for the body. Such waffles are certainly not only tasty, but also very healthy.

Do not forget that during the production of wafers, as a rule, all kinds of dyes and preservatives are added to them, which, by no means, does not make the product useful. Therefore, having decided to indulge in such a delicacy, you can try to cook it at home.

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Oh, those waffles... So tempting, airy and delicious, it's impossible to resist. They are valued for their delicate appetizing crunch, gentle melting sweetness. But the modern fashion for diets all the time reminds of calories. And how many of these clothes-sewn gnomes are hiding in our favorite waffles? Let's find out.

Calorie content depends on the composition of the waffle dough and the filling, if any. To understand which variety is the lowest in calories, you should first deal with the “waffle components”.

waffle calories

It is conditionally possible to divide them into rich and unleavened. Butter ones are those that are mainly baked at home. The dough for them usually contains a large amount of butter, milk and sugar. Soft, lush, like Belgian ones, or crispy, thin, like lace pancakes, contain from 500 Kcal per 100 g. In lemon waffles, the dough for which is kneaded with lemon juice with less sugar and fat, about 350 Kcal, they are the most "dietary".

Factory wafer sheets are thin, airy and are prepared from unleavened dough in vegetable oil, without the addition of salt and sugar. Their task is to set off the taste of the filling and create the very crunch loved by the sweet tooth. They have fewer calories than rich ones - about 300-320 per 100 g.

Toppings in waffles

Now let's deal with the fillings. A classic addition to homemade waffles is boiled condensed milk or buttercream based on butter and condensed milk. In terms of calories, they are close to the waffles themselves - about 320 Kcal per 100 g.

Chocolate cream "weighs" from 500 kcal, depending on the type of chocolate. Jam - from 230 to 300 Kcal.

Factory fillings usually come in the form of sugar fudge with various flavorings. This is about 80 Kcal, if it is just sugar or with the addition of fruit podvarka. Chocolate contains at least a hundred kilocalories. And most of all - in cream: - 150-200 Kcal per 100 g.

It is worth noting that homemade chocolate cream is much more nutritious than the chocolate layer of factory wafers. This is because the cream is made on the basis of whole dark chocolate, which is more than half cocoa butter. Chocolate wafers, on the other hand, use cocoa powder, which gives the fudge the color and flavor of chocolate. It has many times fewer calories than cocoa butter, and even more valuable trace elements.

The “lightest” filling is fruit jam. It has fewer calories than homemade jam - only about 200 per 100 g. It's all about the natural thickener - fruit pectin, which gives the jam a viscous consistency and prevents it from spreading. In other fillings, this function is performed by fat.

Thus, factory-made waffles turn out to be the least nutritious. The most "Light" - with fruit filling. For example, in Lesnaya Bl' wafers from the Rot Front factory, there are only 340 kcal - about the same as in an "empty" homemade waffle.

"Artek" and the like contain 500-520 kcal due to the sugar-chocolate filling. In creamy, like "Marinka", a little more - 530-540. If they are covered with icing, you can safely add a couple of dozen more calories to their nutritional value.

Homemade waffles, even without filling, are comparable in calories to factory-made creamy waffles. If you add a filling to them, it’s better to forget about calories altogether and enjoy the taste. Starting from 700 Kcal in wafers with condensed milk and up to 900 Kcal in a fluffy wafer with chocolate.

Another catch with homemade waffles is that they are large and heavy. A pair of tubes with cream is already about 120 g, and two “Korovka” wafers in chocolate glaze are only 50 g.

It turns out that if you save calories in your diet, it is better to give preference to purchased waffles - they are a priori “easier” than home-made ones both in terms of calories and complexity of obtaining: instead of fussing with dough and filling, just go to the site, select your favorite variety in the catalog, place an order with home delivery and enjoy sweet crispy waffles in any region of Russia.

It is known that waffles are a product that has many different recipes, which include all kinds of fillings. Each filling changes the calorie content of wafers, which makes it possible to distinguish this type of sweets by composition.

The more fat and sugar in the filling, the more nutritious and high-calorie the confectionery becomes. The wafer itself or wafer sheet has about 340 kcal. And the filling can double or even triple the amount of calories of this product. Therefore, all those who follow the figure should pay attention to what they eat.

The composition of wafers, as a rule, includes sugar, cream, eggs, flour, butter. Each of these products has its own energy value, which affects the total calorie content of the finished confectionery product, in this case waffles.

The dough for making waffles can be sugar or rich. The first is made from flour, eggs, sugar, milk and fat. Butter wafers are made without sugar, milk, fat and butter. Most often, these waffles are used for ice cream, sweets, cakes.

Calorie content of products that are included in the recipe for homemade waffles

• Chicken egg - 157
• Wheat flour - 364
• Baking powder - 79
• Sugar - 398
• Powdered sugar - 374
• Butter - 734
• Ghee - 869

Calorie content of wafers with various fillings

Calculation of calories per 100 gr. product:

• Wafers in chocolate – 518
• Chocolate Wafers – 475
• Homemade waffles - 490
• Wafers with condensed milk – 510
• Homemade waffles with raisins – 452
• Wafers with fruit filling – 350
• Wafers "Artek" - 495
• Viennese waffles with caramel filling – 424

To choose the least high-calorie type of waffles, you need to pay attention to the filling. From the list of all fillings, waffles with fruit filling contain the least amount of calories. This confectionery product is prepared on the basis of fruit puree.

Do waffles affect a person's body weight?

Do not hide that waffles are a high-calorie product. However, 100 grams per day of your favorite treat can not affect the weight. Sweets should not abuse this product, since everything that is eaten in excess of the norm can be deposited in the form of fat folds.

For those who could not resist and ate more waffles in one day, it is better to give up fatty and floury foods. If this is not done, you can get extra pounds.

Homemade waffles cooked in a waffle iron are recommended for people who have a diet deficient in animal fats, as well as proteins and some vitamins and minerals.

Wafers should not be eaten by those who have problems with the kidneys, liver, pancreas, as well as those suffering from diabetes or atherosclerosis.

Despite the fact that waffles are a very high-calorie product, they can still be consumed, but in small quantities. However, this confectionery product should not be included in the daily diet, since you can earn either excess weight or unnecessary cholesterol.

The calorie content of wafers per 100 grams depends on the type and composition of the product. This note presents the content of proteins, fats, carbohydrates, calories in Belgian, Dutch, Hong Kong waffles, products with chocolate, lemon filling, condensed milk.

The calorie content of lemon waffles per 100 grams (using Spartak products as an example) is 554 kcal. In 100 g of sweets:

• 3.2 g protein;
• 34.5 g fat;
• 59.5 g of carbohydrates.

The composition of the product is represented by powdered sugar, confectionery fat, emulsifier, wheat flour, egg products, acidity regulator, baking powder, iodized salt, churning paste, preservative, and natural flavoring.

Calorie content of Dutch waffles per 100 grams, in 1 pc.

Calorie content of Dutch wafers Yashkino per 100 grams (waffles with caramel filling are described) 449 kcal. Per 100 gram serving:

• 6 g protein;
• 15.5 g fat;
• 61.6 g of carbohydrates.

The composition of wafers includes wheat flour, sugar, caramel syrup, vegetable fat, invert syrup, soy flour, sorbitol, egg powder, water, condensed whole milk, skimmed milk powder, table salt, emulsifiers, baking powder and flavors.

Calorie content of Dutch wafers Yashkino in 1 pc. 157 kcal. In one such product, 2.1 g of protein, 5.43 g of fat, 21.6 g of carbohydrates.

Calories in Belgian waffles per 100 grams

The calorie content of Belgian waffles per 100 grams is 273 kcal. 100 g of sweet contains:

• 5.22 g protein;
• 14.7 g fat;
• 29.7 g of carbohydrates.

To prepare such waffles, wheat flour, salt, sugar, eggs, butter, milk, vanillin, baking powder and sunflower oil are used.

Calories in Hong Kong waffles per 100 grams

The calorie content of Hong Kong waffles per 100 grams is 282 kcal. In 100 g of product:

• 5 g protein;
• 7.8 g fat;
• 47.8 g of carbohydrates.

The ingredients in the product are wheat flour, baking powder, chicken egg, condensed milk, sugar, water, sunflower oil, classic pudding.

Calorie content of soft wafers per 100 grams

Calorie soft wafers Yashkino with boiled condensed milk per 100 grams 437 kcal. In 100 g of sweets:

• 6.7 g protein;
• 16.4 g fat;
• 65.3 g of carbohydrates.

The composition of the product is represented by wheat flour, sugar, caramel syrup, vegetable fat, condensed whole milk, invert syrup, soy flour, sorbitol, egg powder, emulsifier, water, skimmed milk powder, salt, baking powder and flavoring.

Calorie content of Viennese waffles per 100 grams, in 1 pc.

The calorie content of Viennese waffles with condensed milk per 100 grams is 424 kcal. In a 100-gram serving of sweets:

• 8.1 g protein;
• 19.4 g fat;
• 53.3 g of carbohydrates.

The composition of wafers includes the following components: confectionery cream on vegetable oil, egg products, wheat flour, sugar, vegetable fat, whey powder, glucose syrup, corn starch, emulsifier, baking powder, salt, moisture retaining agent, preservatives, and flavors.

Calorie content of Viennese waffles in 1 pc. 106 kcal. 1 waffle contains 2 g of protein, 4.9 g of fat, 13.3 g of carbohydrates.

Calorie content of creamy wafers per 100 grams, in 1 pc.

Calorie content of wafers stuffed with cream per 100 grams (Kolomenskaya products are presented) 520 kcal. In 100 g of such products:

• 7 g protein;
• 27 g fat;
• 62 g of carbohydrates.

For the production of wafers, wheat flour, sugar, confectionery fat, skimmed milk powder, whey powder, emulsifier, salt, baking powder, cream powder and flavors are used.

Calorie content of 1 creamy waffle 104 kcal. One sweet product contains 1.4 g of protein, 5.4 g of fat, 12.4 g of carbohydrates.

Calorie content of wafers Korovka per 100 grams, in 1 pc.

Calorie content of wafers Korovka per 100 grams 528 kcal. In 100 g of product:

• 7.5 g protein;
• 30 g fat;
• 57.9 g of carbohydrates.

Ingredients of wafers: wheat flour, coconut oil, sugar, whole milk powder, cocoa butter substitute, sunflower oil, cocoa powder, egg powder, emulsifier, salt, flavorings, baking powder, citric acid.

Calorie wafer Korovka in 1 pc. 100.3 kcal. In one sweet, 1.42 g of protein, 5.7 g of fat, 11 g of carbohydrates.

Calorie content of Artek waffles per 100 grams, in 1 pc.

Calorie content of Artek wafers per 100 grams (on the example of Rot Front products) 530 kcal. Per 100 gram serving:

• 5 g protein;
• 28 g fat;
• 63 g of carbohydrates.

Artek wafers contain drinking water, sugar, wheat flour, confectionery fat, cocoa powder, whole milk powder, egg melange powder, sunflower oil, emulsifier, flavors, baking powder.

Calorie content of Artek wafers in 1 pc. 132.5 kcal. In 1 piece of product 1.25 g of protein, 7 g of fat, 15.8 g of carbohydrates.

Calorie content of wafers in chocolate per 100 grams, in 1 pc.

Calorie content of wafers in Yashkino chocolate per 100 grams is 530 kcal. In a 100-gram serving of wafers:

• 7.2 g protein;
• 31.6 g fat;
• 56.1 g of carbohydrates.

The composition of the product includes confectionery glaze, wheat flour, sugar, confectionery fat, vegetable oils, peanuts, skimmed milk powder, cocoa powder, grated hazelnuts, corn starch, emulsifiers, salt, baking powder, and flavors.

Calorie content of 1 wafer in chocolate 132.5 kcal. One product contains 1.8 g of protein, 7.9 g of fat, 14 g of carbohydrates.

Calorie content of chocolate wafers per 100 grams, in 1 pc.

The calorie content of Yashkino chocolate wafers per 100 grams is 500 kcal. In 100 g of goodies:

• 5.5 g protein;
• 27 g fat;
• 62 g of carbohydrates.

The composition of wafers is represented by wheat flour, confectionery fat, sugar, corn starch, cocoa powder, emulsifier, baking powder, salt, cocoa butter, water, flavors.

Calorie content of chocolate wafers in 1 pc. 85 kcal. One sweet product contains 0.94 g of protein, 4.6 g of fat, 10.5 g of carbohydrates.

The high calorie content of wafers with chocolate filling does not allow them to be included in the diet with excess weight and during a diet. In addition, the product has an increased fat content, therefore it is not recommended for inflammatory processes of the gastrointestinal tract.

The benefits of waffles

It should be noted that waffles are far from the most useful product. Some of the health benefits of this candy include:

• waffles temporarily increase the level of happiness hormones;
• product sugars stimulate the brain, including a beneficial effect on the speed of thinking and performance;
• wafers contain fast carbohydrates, during the decay of which the body is saturated with strength and energy;
• In small quantities, sweetness has a beneficial effect on the functioning of the digestive tract.

Harm waffles

It is customary to refer to the harmful properties of wafers:

• the product has a high fat content and calorie content, therefore it is excluded from the diet with extra kilos and during weight loss;
• sweet fats disrupt the functioning of the gastrointestinal tract, including can provoke an exacerbation of pancreatitis, cholecystitis, stomach ulcers, intestines, liver diseases;
• quite often, wafers contain preservatives and water-retaining components that contribute to fluid retention in the body. This, in turn, can cause swelling, weight gain;
• some people have an individual intolerance to waffles, which manifests itself in the form of skin rashes, flatulence, bloating, stool disorders;
• with regular overeating of waffles, you may encounter a weakened immune system, a deficiency in the body of vitamins and minerals, an increase in cholesterol and sugar levels.