Black sesame composition and medicinal properties. Anti-wrinkle mask

Sesame or sesame is a herbaceous annual plant with white oily and aromatic seeds. The plant looks like an oblong box filled with colorful seeds.

Variety of sesame

Sesame seeds are divided into black and white. The variety affects the quality and aroma of the product. The darker the seeds, the healthier the sesame.

Benefits of black sesame

Black sesame contains: vitamins, copper, manganese, phosphorus, iron, zinc. 100 g of product contains 1474 mg of calcium, which is easily absorbed by the body.

Black sesame contains 49% fat, 20% protein, 12% carbohydrates and 6% alimentary fiber. Consumption of the product normalizes oxygen processes in the body, cells are renewed.

Benefits of white sesame

Seeds white sesame cleaned before use. The variety is used in the preparation of desserts, bakery products, bars.

The product contains: proteins, fats, vitamins E, K and C. Chemical substance phytosterol in sesame prevents bad cholesterol from entering the blood.

Differences between black and white sesame

• Black seeds have a strong, pleasant aroma, bitter taste, and do not require pre-cleaning.
• White sesame has a neutral odor and is peeled before use.
• Black seeds contain more iron, they are used in medicinal purposes. Prescribed to people with body weakness, anemia.
• White sesame is effective in combating constipation.
• Black sesame improves taste qualities salads and desserts.
• White sesame seeds are used to decorate baked goods and bars.

Beneficial features

Sesame has:

• organic and fatty acids,
• vitamins,
• antioxidants,
• proteins,
• carbohydrates,
• phytoestrogens,
• macro and microelements.

Antioxidants extend the shelf life of the product. Seeds are not lost useful qualities up to 10 years.

1. Calcium in the plant improves blood clotting, normalizes acidity, strengthens hair and nails. The element removes toxins from the body and regulates the production of hormones.
2. The substance sesamin is an antioxidant that prevents the development of cancer.
3. Phytin restores the mineral balance of the body.
4. Thiamine improves nervous function and normalizes metabolism.
5. Vitamin PP improves the functioning of the digestive tract.
6. Phytoestrogen is a substitute for female sex hormones.

The benefits of sesame for women

Regular consumption of sesame regulates hormonal background women, relieves pain during menopause, delays the manifestations of menopause. Work improves gastrointestinal tract. The disease “osteoporosis” is a weakening of bone tissue, not a death sentence; eating sesame seeds strengthens bones.

Sesame is used for cosmetic purposes. Sesame-based products refresh the skin, relieve irritation, and rejuvenate.

Beneficial properties of sesame for men

Sesame improves potency, prevents the development of prostate cancer, and affects male hormonal levels. Amino acids in sesame increase testosterone production and improve reproductive function.

B vitamins, phosphorus and lipids relieve depression, improve the functioning of the heart and blood vessels, and affect brain function.

Sesame seeds

Sesame seeds have such beneficial properties.

• Remove harmful substances. Waste and toxins accumulate in the organs and poison them.
• Sesame seeds provide a mild laxative effect. Seeds in your daily diet will relieve constipation.
• Sesame seeds are not an allergenic product.
• Useful properties are used in folk medicine.
• The content (0.21-0.30 mg) rejuvenates the body.
• Fiber – prevention of diseases of the digestive tract.
• Regular consumption of a handful of seeds increases the body's protective functions.
• The seeds are used to treat colds, asthma, and bronchitis.
• The vegetable protein in the product is easily absorbed by the body and is useful after intense training.
• Sesame seeds improve intestinal motility, which has a positive effect on weight.
• Steamed sesame is beneficial for early pregnancy. It improves digestion, supplies the body with necessary elements, and normalizes the nervous system.

Contraindications for use sesame seeds no, although individual intolerance to the product is possible.

Use of sesame seeds

Daily consumption rate is 2g. Abuse of sesame leads to digestive problems, extra pounds on the body.

Meat and fish are breaded in sesame seeds. Heat treatment removes beneficial features, but minimizes the aggressive effects of elements on the body. Sesame is added to vegetable salads.

Uses of sesame oil

For unrefined oil Characterized by a dark brown hue, sweet taste and pronounced aroma. To obtain this oil, the seeds are fried. Light oil is obtained from raw seeds yellow tint, taste and smell are weakly expressed.

Sesame oil consists of vitamins, minerals, antioxidants and other components. Eating oil improves cardiovascular system, normalizes metabolic processes, strengthens the immune system.

Sesame oil is used for prevention purposes. The product strengthens the body's protective functions and prevents the development of tumors. Oil is used to treat skin diseases (eczema, psoriasis, mycosis).

Together with other ingredients, sesame softens, moisturizes, and saturates the skin with nutrients.

Oil supports daily dose calcium in the body. Drink a tablespoon of oil per day. This will strengthen the immune system, eliminate dry cough, improve the functioning of the ovaries, and regulate menstrual cycle, minimizes the manifestations of gastritis.

Composition and calorie content

This high-calorie product, which contains 890 kcal per 100g. Sesame oil consists of:

1. organic acids,
2. calcium,
3. zinc,
4. gland,
5. phosphorus,
6. magnesium,
7. vitamin E.

Therapeutic properties are provided by:

• Phytin (the element restores the balance of minerals).
• Sesamol (antioxidant properties).
• Beta-sitosterol (normalizes cholesterol levels in the blood).

Sesame oil in cosmetology

Anti-dandruff mask

Ingredients:

1. Sesame oil - 2 tablespoons.
2. Honey - 2 tablespoons.
3. Egg yolks - 2 pcs.

How to cook: Combine the yolks, butter and honey.

How to use: Apply the mixture to your hair and rub into your scalp. After 15 minutes, wash off warm water. Wash your hair with shampoo.

Result: Restores hair shine, prevents hair loss, eliminates dandruff.

Sesame oil makes hair soft, moisturizes, protects against harmful effects environment.

Moisturizing cream

The product is suitable for dry skin prone to flaking. Add to moisturizer, masks or toner.

You will need:

1. Sesame oil - 3 drops.
2. Glycerin - 40 g.

How to cook: Connect the components. Apply to dry, clean skin. After 20 minutes, pat your face dry with a napkin.

Sesame oil eliminates puffiness on the eyelids, moisturizes delicate skin, saturates with useful elements.

Mask for the face

The mask is suitable for daily use. The skin is smoothed, facial wrinkles disappear.

Ingredients:

1. Sesame oil - 1 teaspoon.
2. Cocoa - 1 teaspoon.

How to cook: Heat the oil until warm. Add cocoa. Apply the product for 15 minutes, rinse with warm water. Complete the procedure by applying a suitable cream.

Sesame in cooking

In the video: how to cook sesame milk, pasta, salad dressing, crispbread and date candies.

Contraindications and harm

Sesame and products based on it are contraindicated for allergy sufferers. Rash, itching and redness on the skin are allergic manifestations indicating intolerance to the product by the body.

Children under 5 years old should not eat sesame. A young body slowly absorbs and breaks down fats.

Women should not take sesame in the last months of pregnancy. There is a risk of premature birth.

The use of sesame is contraindicated for people with high blood clotting, blood clots in blood vessels and urolithiasis.

Black sesame is valued for the oil it produces. If you consume these seeds, then in 100 days you can cure all chronic diseases, and after 2 years you can restore natural color gray hair, and after 3 years new teeth can grow. These are the beneficial properties of black sesame described in the medical works of traditional Chinese medicine.

Black sesame seeds are recognized as one of the oldest and useful seeds. These small, oval, flattened seeds belong to the same pedaliaceae family as the more well-known and popular light-colored seeds. The scientific name of black sesame is Sesamun indicum.

Sesame comes in several varieties: brown, yellow, black and white. Compared to them, black sesame has a more intense taste and aroma and is more often used in medicine.

The seeds have a subtle nutty aroma, which becomes even more pronounced when roasted. They are much richer in nutrients than other species. They can be added to various dishes, sprinkle on baked goods or make smoothies.

Black sesame beneficial properties

So, what is black sesame, what beneficial properties does it have and what benefits can you get for your body by consuming black sesame seeds.

Black sesame is the seed of the Sesamum indicum plant, which belongs to the Pedaliaceae family. They ripen in the fall. After drying, the seeds are knocked out and foreign impurities are removed. Then they are dried in the sun again.

The seed is flat, oval, about 3 millimeters wide and about 2 millimeters long. The surface is black and smooth, the peel is thin.

They contain vitamins B and E, minerals such as copper, manganese, selenium, molybdenum, zinc, iron, phosphorus, calcium, magnesium.

About 55 percent are fatty acids, antioxidants, phytosterols, lecithin, protein, oligosaccharides, and fiber are present.

Among the fatty acids, about 48 percent is oleic acid and about 37 percent is linoleic acid. In addition, it contains palmitic, stearic, and arachidonic acids.

Black sesame has a pronounced anti-aging effect; it is one of the best anti-aging products.

Linoleic acid helps reduce cholesterol levels in the blood, which serves as a prevention of atherosclerosis. In addition, with moderate consumption of seeds, it can reduce blood sugar levels and increase glycogen content in the liver and muscles. When consumed in large doses, on the contrary, it can increase.

The presence of unsaturated fatty acids has beneficial influence on bowel function.

The seeds of this variety contain two unique antioxidant substances, sesamin and sesamolin, which can lower cholesterol levels in the human body and affect blood pressure. Sesamin protects the liver from oxidative processes.

Copper is involved in the production of enzymes, some of which have antioxidant and anti-inflammatory properties.

Magnesium helps prevent cramps respiratory tract, which is beneficial for people suffering from asthma. In addition, this element helps reduce blood pressure and migraine attacks.

Calcium is necessary for bones, including for women during menopause.

Zinc is also important for maintaining the health of the skeletal system and helps prevent osteoporosis in older people.

Phytosterols strengthen immune system, reduce the risk of developing certain cancers. Black sesame seeds contain more phytosterols than, for example, pistachios and sunflowers.

In women going through menopause, they can improve sleep and serve as a preventive measure for osteoporosis.

Fatty acids improve skin cell regeneration and prevent moisture loss.

Phytosterols help relieve irritation and itching and protect the skin from adverse weather conditions.

It is useful for joint diseases, relieves pain and swelling in arthritis and rheumatism.

Antioxidants support the cardiovascular system and strengthen the walls of blood vessels.

What is the difference between black sesame and white sesame

Both types of sesame belong to the same plant, only different varieties. Chemical composition both are almost the same. But there is also a difference.

White sesame seeds are preferable to use in cooking. Black - for medicinal purposes. It is more suitable for improving liver and kidney function, hair growth and restoration of hair color.

White sesame is more useful for improving and normalizing intestinal function. Although black also has a beneficial effect on the functioning of the intestines and can serve as a prevention of constipation. But white sesame wins more here.

Black sesame is superior in value nutritional quality. It contains one of the powerful antioxidants - sasamin and also melanin, which affects the preservation of natural hair color and prevents the appearance of gray hair.

Therefore, black sesame is more used to treat and improve the condition of hair, hair loss and gray hair.

It better protects against ultraviolet rays, reduces blood pressure, promotes weight loss, improves the reproductive system and much more.

How to select and store black sesame seeds

Black sesame seeds can be purchased either by weight or in packages. When purchasing seeds, especially in bulk, you need to make sure that they are stored and maintained in proper conditions.

Sesame is one of those seeds that quickly goes rancid due to their high oil content. Therefore, if they are stored in the light, in humid conditions there is a risk of acquiring just such seeds. When buying in bulk, you can ask the seller to give you sesame to try.

It is better to buy black sesame in the shell, not shelled.

It must be stored in an airtight container and always in the refrigerator. Can be in the freezer.

How to eat black sesame

Black sesame seeds have been used by humans for a long time. The first mentions go back to approximately 1600 BC. They are valued primarily for their high oil content.

Although white is the most popular here, in Eastern countries it is used in many dishes.

Black sesame hulls contain phytic acid, which may affect the absorption of some nutrients. Therefore, before use, it is fried low heat. You could say they're just drying it out. This reduces the amount of this acid.

You can pre-soak the seeds overnight and drain the water and eat them.

Or germinate within 2-3 days.

Although roasting the seeds improves the taste and aroma, it reduces the amount of nutrients. For example, calcium levels can drop by up to 60 percent. Most of this element is in the shell, which is removed after roasting. But we must admit that calcium in it is in a less digestible form.

All are well absorbed nutrients when grinding seeds. Therefore, they can simply be ground before use.

Read

There are about 35 types of sesame, which grow mainly in Africa (subtropical and tropical). The plant loves warmth and the most optimal temperature for him 25-30°. The seeds will sprout only if the soil warms up to a temperature of 18°. The first thirty days, sesame grows very slowly. The danger comes from weeds, which can easily choke out weak shoots. The oblong fruits contain seeds. They are widely used in medicine, cooking and for oil production.

It is still impossible to say for sure which country is the birthplace of sesame. Some believe that the plant first appeared in South-West Africa, while others are inclined to think that it was in India. In any case, the sesame that has taken root on our lands is called Indian. It is believed that it was he who was cultivated by man.

What types of sesame are there?

The seeds may be white, brown, black, red or yellow. It all depends on the variety. It is believed that more saturated color is an indicator best aroma and quality.

Black sesame

All seeds are useful, but there is an opinion that black sesame is one of the components of the famous elixir of immortality. Black sesame is actually more beneficial. In eastern countries they still believe that it will help preserve youth and avoid old age. And in fact, black seeds are an antioxidant of the highest level. In addition to beneficial properties, they have a stronger and more pleasant aroma than all others.

White sesame

It is less useful than its dark brother, but is found on sale much more often. White color due to the fact that the seeds were ground solely to serve as a decoration in confectionery products. These grains are great for making sesame milk, which turns out completely white. However, for raw consumption, it is best to pay attention to dark varieties.

In fact, the seeds that taste so good have unusual properties, with which KhozOboz is ready to introduce its reader.

Useful and medicinal properties of sesame

Many people are more familiar with sesame seeds as a seasoning. There are many different versions of why sesame began to be grown. Perhaps because of the pleasant taste of the seeds, or maybe because of their nutritional value and benefits. But this is not so important. The main thing is that already in ancient times people knew and highly valued sesame for its excellent qualities. There have always been many secrets and legends around this little seed. Thus, the ancient Assyrians were firmly convinced that the gods themselves drank sesame wine before creating the world. The Egyptians and the peoples of Ancient China considered sesame to be the most useful of spices. And in Ancient Babylon it was a symbol of immortality. Of course, this plant is unlikely to provide eternal life, but it will certainly prolong youth and improve health.

Even the great Avicenna himself did not ignore this plant. In his ancient works you can find the properties that he endowed with sesame. As a doctor he believed:

1. Sesame has the ability to resolve certain types of tumors.
2. A bandage soaked in sesame and rose oil will help relieve very severe headache.
3. Regular use of sesame will help make your voice sonorous and clear.
4. The decoction will relieve belching.
5. Sesame included in the diet will speed up the body's recovery process during serious physical activity and help neutralize the effects of stress.

It is difficult to say how effective Avicenna's advice is. However, there is probably some truth in them. Sesame contains zinc, iron, magnesium, phosphorus, vitamins B and E, as well as a significant portion of calcium, and, of course, great content proteins, vitamin C and amino acids. There is also phytin. This is a substance that helps restore the balance between minerals and beta-sitosterol, which in turn helps reduce blood cholesterol levels. Sesame is also preferred by those who practice yoga.

Sesame seed oil

Translated from Latin, this name means “oil plant.” Oil makes up 55%, which is a significant proportion. Sesame oil contains glycerides of oleic (up to 40%), linolenic (up to 52%), stearic, palmitic acids and other fatty acids. Obtained by cold pressing, it can preserve not only useful substances for a long time, but also pleasant aromatic taste. Ready oil retains its beneficial properties for about eight years.

In general, if you evaluate the usefulness of vegetable oils, then sesame oil takes an honorable third place after the leading almond and pistachio oils. An undoubted advantage is its affordable price. In medicine, sesame oil has also found wide use as a basis for the production of fat-soluble drugs that are introduced into the body by injection. It is also included in oil emulsions, patches and ointments. In addition, sesame oil is recommended for oral administration in the treatment of essential thrombopenia, thrombopenic purpura and hemorrhagic diathesis. The oil helps improve blood clotting and increases the number of platelets in it. The most the best varieties sesame oil sometimes used instead of almond and olive oils.

The use of cosmos oil in the form of enemas gives an easy laxative effect. The oil is recommended for constipation or indigestion.

Sesame oil can be used to strengthen teeth and gums. This measure is not only health-improving, but also preventive against periodontal disease and infections. oral cavity and caries. The oil perfectly heals cracks, wounds, burns, and soothes pain. An oil mask will make your hair shiny and healthy, and protect it from the negative effects of sea and chlorinated water. The skin after the procedure will become smooth and radiant. Magnesium, which is part of sesame, has a calming effect and relaxes the muscles of the body and face. Therefore, a sesame mask will not only give the skin an additional boost of energy and youth, but also a fresh glow on the cheeks. In addition, this oil is one of the few products that have the property of absorbing ultraviolet radiation. Due to this, it is often used in the production of sunscreen cosmetics. Now more and more manufacturers of hair cosmetics use sesame oil as a base for the production of mousses, masks, conditioners and shampoos.

One more useful property of sesame can be mentioned. It is the main source of lime in the human body. It has been proven that eating at least ten grams of sesame every day can replenish required amount of this substance.

Just a little oil a day can ease breathing in case of bronchial asthma, dry cough or shortness of breath. It neutralizes increased acidity gastric juice and blood acidity, helps the body recover from exhaustion, and improves health. Used as an effective anthelmintic.

The oil is used mainly internally. It has a slightly specific taste, which is why not everyone likes it. When mixed with linseed and poppy oils, sesame also acts as a strong aphrodisiac. This effect applies to both men and women equally. Sesame oil has found wide application in sports such as bodybuilding. It helps increase muscle mass.

The oil is recommended for use in cases of metabolic disorders in the body, joint diseases, hyperfunction thyroid gland and intestinal colic. It has a positive effect on inflammation of the gallbladder, kidney stones, anemia and internal bleeding.

In its properties, sesame oil is very similar to olive oil. Unfortunately, with this large quantities There is no vitamin A in sesame, and vitamin E is present in very small quantities. However, a significant number of others useful elements this more than makes up for it.

Sesame seeds

And although sesame is mainly grown for its oil, the seeds also have their uses. It is known for sure that in the Middle Ages, people who cared about their health chewed one teaspoon of sesame seeds daily. It was believed to be very beneficial, especially for women. The seeds promote increased blood flow during menstruation. It has been proven that sesame significantly reduces the risk of mastopathy or other unwanted inflammation of the mammary glands. A compress of crushed seeds helps with mastitis. Decoction of sesame seeds used as lotions for hemorrhoids. One tablespoon of ground seeds before meals will help remove toxins from the body and lose some extra pounds.

Vitamin E helps rejuvenate the body, and phosphorus and zinc will help prevent osteoporosis. Regular consumption of sesame seeds improves intestinal function, thereby preventing diseases digestive system.

An important condition for the effectiveness of this product is thorough chewing. Only then will sesame give off all its beneficial properties. Unfortunately, the seeds spoil very quickly and become bitter due to their high oil content. Therefore, they should be stored in a dark place, after drying well beforehand, and not stored for a long time. It is for this reason that they are processed into oil, which can be stored for a long time.

Sesame leaves

Sesame leaves are used much less frequently than seeds. Fresh leaves served with vegetables various sauces or fried in batter. In addition, rice and vegetables are wrapped in them, and it turns out something like Japanese sushi. Pickled sesame leaves are added to stewed meat, and this should be done at the very end of cooking so that they do not lose their flavor. A decoction of sesame leaves will make your hair smooth and relieve the scalp from eczema and dandruff. Hair will become thicker and its growth will increase.

In some countries, the leaves are a common product and are highly valued due to properties such as:

1. High content of mineral elements so necessary for human health.
2. They have a strong, pleasant nutty smell.
3. Dishes prepared using sesame leaves not only have exotic taste, but also an unusual look that will amaze any picky guest.

Unfortunately, sesame leaves are not so easy to find in stores in our country.

Eating sesame

Sesame seeds can often be found as great addition for baking and for preparing kozinaki. The oil has also found wide application. All this is undoubtedly due to the beneficial substances it contains. Sesame goes well with almost any product. And in order for its aroma to become brighter and richer, before adding sesame to food, you should heat it a little in a frying pan. You can sprinkle ground grains on porridge, salad or sushi. Tahini paste (tahini, tahini, tahina) is made from sesame seeds, which is popular in oriental cuisine. It is served with a large number of dishes.

In Arabic cooking, tahini is a sauce for the most different dishes, and in Cyprus they bake pies with this paste.

The Japanese sprinkle salted seeds on rice, and Africans consider sesame the main ingredient for making soups. In India, sesame is an excellent seasoning for salads, and in South-East Asia This is the basis for making crispy sweets. In France and Italy they bake with seeds fragrant bread, which is in great demand. Americans prefer to bake cookies and waffles with sesame seeds, which can be either salty or sweet.

Unfortunately, the beneficial properties of sesame are not in great demand in Slavic countries and therefore the seeds are mainly used to prepare such delicacies as halva or as a topping for loaves, buns or crispbreads. HozOboz offers original solutions on the use of this product.

Sesame for children

Using sesame in a child's diet will undoubtedly bring great benefits due to the large number of substances beneficial to the growing body. Half a glass of grains contains three times more calcium than the same amount of milk. The constituent substances help protect the liver and normalize blood pressure. Cold pressed oil is considered the most beneficial. Daily norm for a child is one teaspoon of oil. Although there are no strict restrictions on consumption, sesame does not cause allergies at all. However, recently one can encounter the manifestation allergic reactions for sesame or, perhaps, for the products with which it is prepared (peanuts, hazelnuts, cashews). In any case, the main thing is a sense of proportion. Sesame oil is a very good antibacterial agent for nails and skin. In addition, it has a warming effect. It is not for nothing that in India, newborns receive a ten-minute massage using sesame oil. It has been scientifically proven that children develop more actively than their peers, get sick much less often and have sound, restful sleep.

Is it possible for nursing mothers?

Sesame at breastfeeding eating is not only possible, but even necessary. It significantly reduces the risk of mastopathy. In addition, sesame helps to cope with constipation, which often occurs after childbirth. And vitamins and microelements will be useful for both mother and newborn.

Sesame for pregnant women

In ancient times, women were required to eat a handful of seeds per day. In addition to all the positive properties, sesame increases blood flow during menstruation. It is this property, which is so valued in everyday life, that can become dangerous during pregnancy. On the one hand, a high calcium content contributes to the proper formation of the skeletal system of the unborn baby, and on the other hand, it provokes the threat of miscarriage. Therefore, sesame during pregnancy is still unacceptable, no matter how much you would like.

Sesame contraindications

However, it should be understood that even with so many advantages, sesame has qualities that can cause harm to the body. Here's what to pay attention to:

1. When eaten raw, the grains can cause nausea and even vomiting on an empty stomach. This happens because the gastric mucosa is very susceptible to this product.
2. Individual intolerance.
3. Considering that sesame improves blood clotting, it should never be consumed by people with blood clots or thrombosis, so as not to worsen the course of the disease.
4. Those who suffer from urolithiasis should also avoid sesame.
5. Sesame is a high-calorie product and is therefore contraindicated for those who adhere to various diets.

As you can see, there are not so many contraindications and yet they should be taken into account in order useful product did not cause serious health problems.

Recently, more and more people are turning their attention to food that not only has a distinctive taste, but also has medicinal and preventive properties. Therefore, all of the above positive properties sesame seeds should definitely interest any person who cares about their own health. And it’s not at all necessary to immediately run out and buy a whole bag of sesame seeds, but treat yourself with a spoonful of oil or fragrant bun quite possible.

White and black sesame are used in cooking, medicine and cosmetology. The difference between these species lies not only in color, but also in their growing area and beneficial properties. White sesame seeds are commonly used in cooking. They have pleasant taste, contain a lot of oil. This product is usually used as a seasoning and for external decoration of baked goods, cakes, cookies, candies and others. confectionery. The plant grows in the West and Middle East. The main importers of light seeds are Mexico, El Salvador, and Guatemala. Light and brownish sesame varieties are always peeled.

Black sesame grows in China, Japan and Southeast Asia. The main importers of the product are China and Thailand. The husks are not removed from the seeds, because even under them they remain black. Black sesame produces higher quality oil. The product is often used for preparing marinades, sauces, main dishes, and side dishes. Black Chinese and Thai sesame is more often used for medicinal purposes than white sesame.

Composition and beneficial properties of white sesame

100-150 g of live sesame can cover the daily requirement of calcium for the body. 100 g of this product contains 780-1100 mg of calcium. Thus, after poppy seeds, sesame is the main plant source of this mineral. The beneficial properties of sesame seeds are also revealed due to the content of vitamins E, K, C, B, PP, iodine, phosphorus, magnesium, iron, manganese, copper, zinc, fatty acids and minerals. The percentage of protein in the product is 22.2%, and fat 52.6%.

The benefits of white sesame are realized due to the ease of absorption of all its beneficial elements, vitamins and acids. The seeds are especially useful for skin and ophthalmological diseases and inflammatory processes. Seed oil improves the body's regenerative abilities, blood clotting, and relieves irritation and fatigue. Sesame has beneficial properties and contraindications. It should not be eaten by people with urolithiasis, increased blood clotting and a tendency to form blood clots.

Composition and beneficial properties of black sesame

Black sesame seeds have more valuable medicinal properties than white and brown sesame. This is due to the fact that black sesame is not peeled from the husk, which contains a lot of useful substances. The product contains less fat and protein than white seeds.

But the content of ash and easily digestible carbohydrates, vitamins A and B in black sesame is higher. The antioxidant, cleansing and rejuvenating properties of black sesame are more effective. These properties are realized due to lignans and phytosterols. Black seeds are more effective in lowering blood sugar and cholesterol levels and have a more beneficial effect on the liver and gastrointestinal tract.

The beneficial properties and contraindications of black sesame are similar to white ones. It has already been found that black seeds have more beneficial properties. However, they should not be abused during pregnancy to avoid miscarriage. Daily norm product for pregnant women should not exceed 30 g. Otherwise, black sesame has the same contraindications as white sesame.

How to properly consume sesame seeds

Receipt maximum benefit from sesame is possible only if it correct use. Regardless of the type of sesame, it is worth buying live sesame that has not undergone special processing. Live sesame is grains that can germinate. If possible, it is better to add black sesame with husks or combined varieties of white (brown) and black grains to your food. The benefits of sesame for the body have already been discussed above, but this benefit will not be fully manifested if the grains are subjected to heat treatment.

It is best to sprinkle sesame on already prepared dishes. The product improves taste and increases nutritional value vegetables, rice, potatoes. Due to its properties, sesame is an essential ingredient vegetarian cuisine. You can prepare dishes almost entirely consisting of sesame, and also consume this product raw, several spoons a day. If you want to be healthy and young for a long time, then here is advice on how to eat sesame. Eat these grains as often as possible. Dishes with sesame should be eaten slowly, chewing the sesame seeds thoroughly.

Cooking recipes with sesame:

Everyone knows that white sesame exists. It is what is used in cooking and gives baked goods original taste. Black sesame or sesame is less common and costs more. Sesame is valued for the oil it contains. Chinese monks claimed that taking sesame seeds daily could cure all chronic diseases, return gray hair to its natural color and even regrow lost teeth. There is a legend that sesame is one of the ingredients in the elixir of immortality. To what extent such statements correspond to the truth, and for what diseases it is necessary to use sesame in your diet, we will consider in the article.

Composition and calorie content of sesame seeds

The composition of the seeds is extremely rich in useful substances:

• micro- and macroelements: phosphorus, manganese, zinc, iron, fluorine, calcium;
• tocopherols;
• tryptophan;
• fatty acid;
• glycerol ether;
• vitamins of groups A, PP, B, E;
• phytoestrogens.

One hundred grams of product seeds contain about five hundred kilocalories. Such a high calorie content is provided by the presence of oil.

Beneficial properties of black sesame

Black sesame belongs to the Pedal family. The seeds reach maturity in the fall, they are dried, and spoiled seeds or foreign impurities are sorted out. Its seeds are considered a seasoning, but medicinal use is also widespread.

When using sesame as food, the following effects on the body are noted:

• phytin, which is part of sesame, helps restore the content minerals;
• has a laxative property and helps evacuate toxic substances and waste from the body;
• has a beneficial effect on metabolism and eliminates the possibility of putting on extra pounds;
• normalizes the functioning of the digestive system;
• stabilizes blood pressure;
• prevents the formation of blood clots and promotes the resorption of cholesterol fractions on the walls of blood vessels;
• prevention of osteoporosis;
• has a beneficial effect on the functioning of the central nervous system;
• makes hair and nails strong and healthy.

Useful properties of celandine and contraindications

Benefits of black sesame seed oil

Black sesame oil is used in alternative and traditional medicine to treat various diseases:

1. Black sesame oil is used to treat hemorrhoids, prevent constipation, and improve blood clotting.
2. In cosmetology it is used for tissue regeneration and skin moisturizing.
3. Used as a component of ointments for the treatment of varicose veins, bruises, and after injuries.
4. Has mild laxative properties.
5. Helps cope with allergy symptoms such as lacrimation, rhinitis, and red eyes.
6. With daily use of oil, you can cope with eczema, psoriasis, arthritis and rheumatism.
7. Has anthelmintic properties.

White and black sesame: similarities and differences

On average, about twenty types of sesame seeds are known at the moment. Among them, Indian sesame is of particular value. This is a cultivated plant, cultivated throughout the world, and is not found in the wild. There are subspecies that differ in the color of their seeds.

Black, golden, white, brown and red colors of the seeds are known. Dark-colored sesame is called “black sesame.”

Having a large number common features, these seeds are still different from white ones:

• unpeeled black seeds, the inside of the seeds is also black, white sesame is sold in peeled form, the inside of the seeds is white;
• white sesame has a slight nutty taste and is widely used in baking baked goods, black seeds are bitter, but are used to make oil, which has a large amount useful components than white sesame oil;
• The smell of black sesame is more expressive and persistent than white.

We can say that seeds differ in three categories:

• taste - bitter black ones are suitable for making salads, sweet white ones - for baking;
• aroma - more concentrated aroma in black varieties;
• composition - black varieties contain a larger number of useful components.

Both types of sesame seeds are useful - black and white; when choosing, you need to base your choice on only two categories:

• For what dish do you need sesame seeds?
• what substance is necessary for replenishment in the body.

Black sesame seeds for diseases

Many diseases can be stopped with regular use sesame seeds Substances found in sesame help maintain health and smooth functioning of organs and systems. The following diseases are treated with black sesame:

• allergic diathesis;
• bronchial asthma;
• bronchitis;
• dermatitis;
• psoriasis;
• eczema;
• rheumatoid arthritis;
• malignant neoplasms;
• increased bone fragility.

It is necessary to approach the issue of treatment with sesame wisely, do not exceed the dosage and remember that there are contraindications to the use of sesame seeds.

Sesame seeds in folk medicine

Alternative medicine has a large variety of recipes for treating various diseases. Healing properties sesame is due to its high content of nutrients and vitamins. Well known following recipes uses of this seed:

• for normal stomach function, take a mixture of sesame, honey and water;
• dermatitis can be defeated by rubbing a mixture of aloe, grape and sesame juices into the skin;
• sore spots are treated with a mixture of roasted grains and vegetable oil;
• Rubbing sesame oil into your gums can help relieve toothache.

Rules for using sesame products

Sesame seeds must be taken correctly in order to fully utilize all the beneficial properties of the product.

Choose one of three options for using sesame:

• seeds must be soaked for two to three hours before use;
• heat the seeds in a frying pan for a few minutes, long heat treatment will destroy all the beneficial properties of the seeds;
• chop and add to dish.

Tahini – sesame paste, which is commercially available and has the properties of sesame seeds.

Contraindications to the use of sesame

Everyone can eat a bun strewn with sesame seeds. Speaking of contraindications, we are talking about a large amount of sesame seeds. Sesame seeds have the ability to clot blood, so people with increased blood clotting are not recommended to consume sesame seeds. Thrombosis and thrombophlebitis are contraindications to the use of the product. Urolithiasis is a contraindication to the consumption of sesame seeds. With cardio - vascular diseases When treated with glycosides, the use of sesame can provoke the development of arrhythmia. Sometimes an allergy to seeds occurs, in which case you will have to refuse treatment with sesame. Because of high calorie content People with obesity and a high body mass index are not recommended to consume sesame seeds.