“Tan - what kind of drink is this? Useful properties and differences from other fermented milk products.” Fermented milk drink tan: benefits

Tan is a fermented milk drink that is especially valued among the Caucasian peoples. It is often confused with another drink of the highlanders - however, they differ radically in the raw materials from which they are obtained. The basis for preparing ayran is cow's milk, and tan is obtained using buffalo milk. However, both of them have exceptional valuable properties, which bring only benefits to the human body. It’s not for nothing that there are so many centenarians in the Caucasus. After all, it was Caucasian fermented milk drinks that have long been endowed with magical properties, which were capable of prolonging human life. They say that earlier in Ancient Armenia, the recipe for tan was kept in the strictest confidence, and by passing it on to anyone, the highlander betrayed the memory of his ancestors. Today this drink is widely known outside the Caucasus. It can be found in a large assortment on supermarket shelves, and can also be prepared at home.

Description of the drink and chemical composition

Tan is traditional drink Caucasian highlanders. Armenia is considered to be its homeland. It is prepared using natural camel milk or buffalo milk. In the traditional recipe, matsoni is mixed with, salted, herbs and various spices are added. Lovers spicy taste put fresh herbs or pickles there. This combination will give an interesting note to the drink and bright rich taste. It is recommended to consume tan immediately after preparation. It can be stored in the refrigerator for no more than a day.

Tan has its own unique mineral and vitamin composition. In it in large quantities contains valuable vitamins (,), a useful mineral complex is represented, and other equally important components. Tan contains Bulgarian lactic acid bacillus and thermophilic streptococci, thanks to which the beneficial microflora of the drink is formed.

The energy value of tan is approximately 20 kcal. The protein part is allocated 0.8 grams, 0.9 grams, and 1.2 grams.

Useful properties of the drink

The benefits of such a fermented milk drink are undoubtedly enormous. Thanks to his valuable composition he has great influence on the human body. Among other things, tan is often valued for its anti-hangover qualities: it enriches the body with essential salts, remarkably quenches thirst, and the lactic acid contained in it normalizes the stomach and intestines, populating them with useful substances. In addition, tan is widely used in cooking. It is useful both as an independent product and as a basis for other dishes. Also, the beneficial properties of this drink include:

improvement of digestive processes;
prevention of intestinal diseases and constipation;
the presence of a choleretic and diuretic effect;
stabilization and improvement of the cardiovascular system;
normalization blood pressure;
reduction of harmful substances in the blood, prevention of atherosclerosis;
normalization water-salt balance in the body;
beneficial effect on kidney function;
increasing immunity and strengthening the body's natural defenses against harmful effects environment;
beneficial effect on the respiratory system.

Tan also has high nutritional properties, since it is low-calorie and hypoallergenic. The drink stimulates activity muscular system, which will undoubtedly appeal to people actively involved in sports. It is also often used in the field of cosmetology, as a cleanser and moisturizer. This has a beneficial effect on the skin, improving and rejuvenating it.

Use in cooking

This product is widely used in culinary purposes, and not only as an independent drink. It is often used to prepare delicious cold soups. Sometimes tan is simply added to the finished okroshka, that is, mixed with it, since due to its sharp specific taste, not everyone is ready to use it in pure form.

It is often used to prepare a refreshing drink with the addition of various vegetables and fruits. In the Caucasus, it is often added to dough, which gives it a special piquancy.

This drink is great to use as a marinade for shish kebab. The fact is that it combines in its composition exactly those qualities that value the ingredients of different popular recipes. Tan is quite sour and carbonated. It goes well with meat, so by marinating it in this drink you can get an amazing kebab.

Cooking tan at home

Preparing such a product at home is quite problematic, since it will be difficult to find natural matsoni made from camel or buffalo milk. Of course, if such a product is found, then to prepare tana it must be diluted with regular or mineral water in a 2:1 ratio. Then add salt, add spices and pepper. Natural drink ready.

If you don’t have real matsoni at hand, then you can try making a drink that will be very close to the original. To do this, you need to take it, also dilute it with water, enrich it with herbs, spices, herbs, salt and pepper. However, not just any kefir is suitable for making: you need to find a product that is not too liquid, but quite sharp. You may have to run around looking for such kefir, but to achieve best result it's worth it.

Application in cosmetology

Tan is valuable in cosmetology as a means for internal use, and for outdoor. If you regularly drink this drink, you can forever forget about acne, abscesses, peeling, redness and other unpleasant skin diseases. The whole point lies in cleansing the stomach and populating it with beneficial microflora. In addition, it has long been proven that this same property can significantly rejuvenate the body, since the aging process is directly related to putrefactive processes in the intestines. That is why there are so many long-livers among the Caucasian highlanders.

Also based on it in home cosmetology prepare masks for the face, neck and décolleté. They are good for oily and sensitive skin. The healing and rejuvenating properties of the drink will give the skin a healthy and radiant appearance, relieve irritation, and help smooth out wrinkles. After such masks, the skin becomes smooth and tightened. Tan has a disinfecting, anti-inflammatory effect, which prevents the appearance of acne, tightens pores and disinfects facial skin. With it you can cope with age spots and whiten your face.

Tan can also be used as a tonic. It will effectively remove impurities and excess oil from the skin of the face, and if you wipe your skin with it daily, it will become radiant and fresh. After the procedure, you need to rinse your face with warm water.

This drink is also used to treat hair. It strengthens the roots, promotes the appearance of new hair follicles and hair growth. If you wash your hair with tan, your hair will become shiny, well-groomed, smooth and easy to comb.

Use in home medicine

Known and healing properties thana. Yes, this is no wonder, given such a rich useful composition. It is often used for the prevention and treatment of diseases such as:

obesity;
bronchitis and pneumonia;
asthma;
diabetes mellitus

Doctors often prescribe it for intestinal dysbiosis, as well as for dysfunction gastrointestinal tract. It is used to increase vitality and against muscle fatigue syndrome. It is often drunk to increase potency and improve sexual function. It is also indispensable as a restorative and immuno-enhancing agent in the postoperative period. Tan is also often used for muscle dystrophy and general weakness of the body.

For pregnant women, it will be very useful during toxicosis.

IN folk medicine it is in demand as a cleanser to remove harmful substances and dangerous toxins from the body. It is used to treat gastritis, colitis and enteritis. This drink is also effective for swelling, as it can remove excess water from the body, and is also useful in reducing appetite. For ulcers and long-healing wounds, you can use compresses with tan to speed up their healing and relieve inflammation.

Tan for weight loss

For dietary purposes, this product is in great demand, as it low calorie product, which has cleansing properties and can speed up metabolism. Tan can also be used for fasting days, and can also be used in various dietary programs.

One of these is the weekly diet, which has been very popular lately. With its help you can quickly lose about five kilograms of weight. This diet is characterized by the use of any fresh vegetables, cereals and 100 grams boiled fish. Tang can be used either after each meal or as a snack in between meals. Typically consume 2-3 glasses of the drink per day. The main condition of such a diet: the daily diet should not exceed 2000 calories. You need to know that a glass of tan (250 ml) is equal to 600 kcal, and a slightly smaller glass (200 ml) is approximately 480 kcal.

How to choose and store the drink correctly

When choosing a product, you need to pay attention to several factors. The product packaging must not be intact or have any external damage. The composition should contain only natural ingredients; the presence of synthetic preservatives and dyes is unacceptable. It should be remembered that the real quality drink Always liquid consistency, and sedimentation is quite acceptable for it. And of course, you should pay attention to the expiration date.

Tan has a short shelf life. Freshly prepared homemade drink Can be stored in the refrigerator for no more than two days, and store-bought can be stored a little longer due to airtight industrial packaging. It must indicate the date of manufacture and the last period of use. Open bottle store-bought product can be refrigerated for three days.

Harmful properties and contraindications

Tan is contraindicated for hypertension, chronic diseases stomach and intestines, increased acidity, gastritis, kidney problems. Also, you should not drink this drink at night, as it has diuretic effect and may disrupt sleep. It should not be used if you have an individual intolerance to the components included in the composition, as well as if you are prone to allergic reactions. You need to consume only fresh product, otherwise it may lead to unpleasant consequences and cause unnecessary health problems. Also, when preparing it at home, you need to follow the cooking technology. An improperly prepared drink can also cause a negative reaction in the body.

Conclusions

Tan is a fermented milk drink that is highly valued by the Caucasian peoples. Recently, he has become popular in our country, thanks not only to his interesting taste, but also useful medicinal properties. It is not for nothing that it is called the drink of long-livers. Its excellent composition allows you to nourish the body with valuable vitamins and enrich it useful minerals. The lactic acid bacteria contained in it are able to populate the body with beneficial microorganisms, thereby improving the intestinal microflora. This is precisely the greatest advantage of such a drink, and if you drink it regularly, you can actually slow down the aging process. This drink is also used in medical purposes, and in the cosmetology field. It is successfully used in cooking to prepare delicious cold soups and marinades. It is also indispensable for weight loss, as it is able to cleanse the body, normalize water-salt metabolism and thereby speed up metabolism. In general, tan is well tolerated by the body and is not capable of causing harm to health. But you should avoid it if you have an individual intolerance to the product, as well as with exacerbations of diseases of the stomach, intestines and kidneys. It should be taken with caution if you have hypertension.

Tan is a fermented milk drink made from matsoni, native to the highlands of Armenia. His recipe was passed down through a chain of generations for several hundred years. Matsoni from or camel is used for preparation, thanks to which the drink receives not only unusual taste, but also the healing properties that delight naturopaths.

In terms of the set of nutrients it resembles. But during the fermentation process, salts appear, which help achieve water-salt balance in the body and increase resistance to urological diseases.

Tang is considered the drink of the highlanders. For centuries, its recipe was not disclosed, considered a national secret. For the first time in Rus' they began to produce it only in the 19th century. Now this drink can be found on the shelf in any store. fermented milk products.

For preparation, use low-fat milk from a cow or goat. It is diluted with water, a salt solution is added, lactic acid bacteria and sourdough, which prevents natural fermentation and souring of milk in hot climates. Because of all these additives, tang tastes quite salty.

This drink is perfect for residents of mountainous regions. It quickly restores salt reserves in the body, restores strength, quenches thirst and prevents dehydration.

getting rid of hangover syndrome;
getting rid of excess weight(up to 5 kg in 14 days);
getting rid of thirst;
normalization of the gastrointestinal tract;
preparing okroshka, marinades and sauces.

Useful properties

Primarily valued for its large amount of microelements (calcium, magnesium, phosphorus, potassium). Helps replenish protein reserves (especially beta globulin), which is very important for proper functioning of the heart and muscles.
Vitamin B helps brain function, while lactic acid and amino acids improve the appearance of the skin and help get rid of redness and dryness. The listed compounds also have a beneficial effect on hair, teeth and nails.
Lactic acid bacteria in tan normalize the intestinal microflora and improve the functioning of the gastrointestinal tract. The drink slows down putrefactive processes caused by dangerous intestinal bacteria.
Due to its bacteriological properties, tan can prevent poisoning in hot weather. It helps remove toxins and slows down their harmful activity.
Among fans of this fermented milk drink, there has been a decrease in the incidence of stroke and heart attack, atherosclerosis, gout, diabetes, and hypertension.
Prevents the formation of kidney stones. Helps cure cholecystitis, nephritis, and other liver and kidney diseases.
Another useful property is improved appetite.
By consuming tan daily, patients recover faster from bronchitis and other lung diseases.

In the Caucasus, the drink is considered one of the secrets of longevity. Many honorable elders drank natural fermented milk drinks containing milk and sourdough throughout their lives.

Contraindications

The drink contains a lot of salt, so it should not be taken by people with hypertension, gastritis with high acidity and kidney disease.

It is worth knowing the limits in the use of tan - you should not drink more than 0.7 liters per day. This is also due to the high salt concentration. It is recommended to drink more water and reduce the amount of other salty foods in the diet.

Carefully choose tan in the store so as not to get poisoned and not buy quality product. It must be stored in the refrigerator, but no longer than 3 months from the date of manufacture.

Pay attention to the thickness - a high-quality drink should be liquid.

Application for weight loss

The drink is considered low-calorie - only 22-30 kcal per 100 ml. This was the impetus for the creation of the tan diet. Sitting on it, you can lose from 3 to 5 kg per week. Moreover, you don’t have to eat tan alone, it will simply help in the breakdown of fats.

To achieve the desired effect, you need to choose two types of cereals and three types of vegetables that you will eat during the diet. Cereals are consumed for breakfast and lunch, and vegetables are consumed for dinner and during snacks between main meals. Additionally, you can add low-fat boiled fish (100 g per day) to your diet. You need to drink 1 glass of tan three times a day per day.

Choose foods that you love and can eat throughout your diet. But in total, the daily calorie content should not exceed 2000 kcal. Give up completely harmful products such as ketchup, mayonnaise and various sweets.

When the diet is over, you can continue to drink tan a couple of times a day to speed up metabolic processes and improve the functioning of the gastrointestinal tract.

How to cook at home

This will require a liter low-fat kefir and the same amount of mineral water, aromatic herbs(such as mint) and salt.

It is important to mix the ingredients together a certain sequence: First add mint to kefir, then a pinch of salt, and stir vigorously. Continue stirring and pour in cold mineral water in a thin stream. After this you will get fresh tan home production. But the taste and beneficial properties of such a drink will be slightly different from the store-bought one.

Today, almost every person knows that systematic consumption of fermented milk drinks brings great benefit health. This daily menu ensures the normal functioning of all organs and systems of the body, and especially has a positive effect on the activity of the cardiovascular system. In literally every supermarket you can find a lot of varieties on the shelves of refrigerators. fermented milk products. Among them are not only the familiar yoghurts, kefir and fermented baked milk, but also the rarer ones - tan, ayran, etc. Today we will talk about tan (fermented milk drink), useful properties and contraindications (benefits and harms) we will find out.

This drink came to us from the Caucasus, where it is ancient national product. Its homeland is in the highlands of Armenia, where this wonderful composition has been produced for many hundreds of years, passing recipes from generation to generation.

In many ways, the beneficial qualities and secrets of tan are explained by the fact that it is completely natural. Its production involves the use cow's milk, to which a special starter is added. It is worth considering that every Caucasian family has its own secrets for preparing this product, but there are also certain common details. Tang sourdough contains several different cultures of lactic bacteria, as well as milk yeast. The beneficial qualities of the finished product are largely explained by the biological activity of the starter used.

It is usually made from buffalo milk, or is based on goat or sheep milk. These products provide a composition rich in beneficial microorganisms. In Central Asian countries, even camel milk is used to prepare tan.

What are the benefits of tan? Useful properties

Ready-made tan has many useful qualities. It is saturated with many active microorganisms that have a beneficial effect on the functioning of the digestive tract.

After entering the body, they settle in the intestines, which causes the displacement of pathogenic particles. This helps to improve digestion processes, as well as eliminate signs of dysbiosis. Consumption of tan effectively normalizes the functional activity of the intestines, and also eliminates digestive disorders and constipation. Experts say that this fermented milk product has a remarkable effect on the functioning of the stomach, as well as on the processes occurring in the liver and bile ducts.

Consumption of tan has a positive effect on everyone's work internal organs. It optimizes the activity of the heart and blood vessels, and also effectively helps normalize blood pressure. This amazing remedy lowers the level of “bad” cholesterol in the blood, which is an excellent prevention of atherosclerotic plaques. In the Caucasus, it is customary to consume it as a preventive composition in order to prevent the development of a variety of pathological conditions, including infectious lesions. There is evidence that such inclusion in the diet will help save you from diseases even during epidemics.

Another important useful quality thana is that he is able to cope with a hangover. A chilled drink is a wonderful thirst quencher.

This remedy is also great for combating excess weight, as are many fermented milk products. It can be included in the most different diets, using as snacks. You can also replace tan with an evening meal if you eat healthy and balanced. This will help cleanse the body of toxins and toxins, as well as reset extra pounds. This product has low calorie content, however, it remarkably saturates our body with strength and gives strength. Many nutritionists strongly advise using tan for weight loss. You can arrange it on it fasting days, consuming exclusively this highly beneficial drink one day a week.

Consumption of tan leads to increased muscle activity. The substances that are present in its composition prevent the proliferation of various intestinal bacteria that can provoke putrefactive processes. Experts have also found that this product effectively helps cure lung diseases and bronchitis. With its regular use, blood flow to the lungs is observed, which improves activity respiratory systems our body.

Tan will be useful at any time of the year. As we already mentioned, in summer it quenches thirst remarkably, and in winter time increases our body's resistance to infections, as well as colds.

Who is contraindicated for tan? Drink harm

If we talk about the harmfulness of tan, then this remedy, like other fermented milk products, can negatively affect the functioning of our body if it is not properly ripened or prepared. However, it is also worth considering that your body may simply not accept this drink, in which case we are talking about individual intolerance. It is worth considering that after opening the package, the product should be stored for only one day in a fairly cool place, preferably in the refrigerator. Tan has maximum benefits during the first time after preparation.

So, tan is a highly beneficial product that can benefit our entire body. Include it in your daily diet and very soon you will be able to experience its amazing power.

The benefits of fermented milk products for human body It's no secret to anyone today. First of all, this has a beneficial effect on work digestive system, but besides this, such a menu also has benefits for other systems and organs. The familiar kefir, yogurt, and cottage cheese have become ingredients in many delicious dishes, which significantly expands the circle of fans of such products. There are other drinks of fermented milk origin that are not so popular and widely known, for example, tan, but this does not mean at all that it is worth visiting bottles with this name in stores. We invite you to get to know the drink and all its properties better.

What is Tang drink and what is its composition?

Tan is a traditional Caucasian drink that has a very long history. Its homeland is high mountain regions, and its basis is natural milk buffaloes Traditional recipe involves mixing matsoni (2 parts) and water (1 part), after which the mixture is salted, seasoned with spices and herbs, and some even add honey to it. Often the components of the drink are fresh chopped herbs or crushed pickles - such variations allow you to achieve a more interesting and rich taste. After preparation, it is either drunk immediately or placed in the refrigerator, but no more than a day.

The benefits of tan are hidden in its rich composition: potassium, calcium, magnesium, zinc, phosphorus, vitamins A, PP, D K in large quantities and other valuable components. The basis of the matsoni microflora is Bulgarian lactic acid bacillus, named after its discoverer. Tan is also popular good remedy from a hangover. It is worth noting that this is used not only as a separate fermented milk drink, it can often be found as an ingredient in summer cold soups, as the basis of dough and flatbreads, as well as a composition for marinating meat and fish (especially if it is carbonated). So the described product is not only useful, but also very popular due to its unique taste.

Beneficial properties of Tan for the body

For any person, after becoming familiar with the origin of the drink and its composition, it will become obvious that its benefits are really great, and not for a specific system, but for the whole organism. Thus, the use of natural tan leads to:

improving digestive processes;
eliminating intestinal disorders and constipation (the drink makes you a little weaker);
normalization of the processes of formation and excretion of bile;
beneficial effects on the heart and blood vessels;
normalization of pressure;
lowering cholesterol levels;
normalizing water-salt balance and improving kidney function;
increasing the level of immune defense;
improvement of the condition of respiratory tract diseases.

In addition, tan perfectly quenches thirst and is often used as part of various weight loss systems (the product, in addition to its benefits, is also low-calorie).

Indications for drinking fermented milk drink

Tan will be useful for anyone at any time of the year. So, in summer it will perfectly quench strong thirst, and in winter it will increase the body’s resistance to infections. How exceptional remedy it is not consumed and not listed, like other fermented milk products, it is valuable for the body as a whole, having a rich and unique composition.

The drink will also be indispensable for athletes, as it allows you to increase muscle activity. Tan will also be useful for maintaining beauty - since it has a beneficial effect on the condition of the intestines, this is directly reflected in appearance, namely the skin. Inflammatory processes, acne, peeling - all this is very often a consequence of digestive problems, and thanks to tan there is a chance to eliminate this factor. It is recommended to use tan for cosmetic purposes and externally. So, masks with this component will be indispensable for owners oily skin with large pores and women with flabby, fading skin (the procedure will help reduce the risk of age spots).

The benefits of Tan for weight loss and how to use it

Tang is widely used in dietary nutrition. This product has all the beneficial properties of other fermented milk drinks, but at the same time it is less calorie, since it is diluted with water during preparation. Some people use it during fasting days, and some use diets that include the drink as a means to speed up the process of fat breakdown. At just one dance dietary nutrition cannot be built, and it is not recommended to use such mono-diets.

The drink is included as the main ingredient in a popular weekly diet. It implies the need to choose two cereals and three vegetables, from which the diet is made up for the week. As part of this approach, tan should be drunk three times a day, 200 ml. In order to improve metabolism, fermented milk drink is also used during the normal diet, drinking it once or twice a day as desired. Good choice Tan is the perfect choice for a snack, especially if you don’t have the opportunity to try normal, healthy food.

Possible harm from consumption

It’s worth noting right away that a properly prepared, high-quality product cannot cause any harm to the body. The only exception may be individual intolerance, due to which a severe allergic reaction may develop. You should not drink the drink directly at night - the diuretic effect can clearly manifest itself and ruin a good sleep.

In other situations, moderate consumption of the drink will only benefit, but this statement is only true regarding fresh product. Like any other fermented milk drink, the main threat to tan is its improper preparation, the use of low-quality products in the process and non-compliance with storage conditions. In such cases, the drink may simply go bad and then the body’s reaction will be very obvious. It is also worth noting that maximum benefit from the drink only in the first day after preparation; the purchased product should also not be stored open for more than a day.

Contraindications

Despite all the beneficial properties of the described drink, like any other product, it has some restrictions on use. As already mentioned, tan can provoke allergic reaction, therefore, if you have an individual intolerance, you should not drink it either in its pure form or as a component of other dishes. The drink is a fermented milk drink, so you should avoid drinking it if you have hypertension, high stomach acidity, or problems with kidney function.

How to make Tang at home

Making real tan with your own hands can be quite difficult, and the main problem is finding natural matsoni made from buffalo or camel milk. If you have such a component on hand, then it will be enough to dilute it with water (mineral water is possible), adding liquid to the matsoni in half the volume, salt, pepper and add your favorite spices.

In the event that it was simply not possible to find matsoni, you can resort to preparing a drink that will taste as similar as possible to the original one. So, you will need kefir, which also needs to be salted and enriched herbs and dilute with mineral water. But there is one catch in this recipe - alas, not every kefir of the same fat content from different manufacturers has the same taste. For the drink to be a success, you just need to find kefir that is not too liquid, but at the same time quite sharp.

Video recipe

Preparing tan at home without using real matsoni is quite a difficult task, but you can use products that taste similar. This video describes not only the benefits of the product. but also a simple way to prepare it in a few seconds.

What can be prepared from Tana

Tan is just the perfect composition for marinating pork kebab. It combines all the properties that all other popular compositions are individually endowed with: it is sour, goes well with meat, and is carbonated. Be sure to try marinating meat in it - the result will definitely please you.

Another common way to use the drink is as a base for cold soup, in particular okroshka. But remember, tan has a very strong taste, so for some it will be acceptable, but for others it will be too much. The latter is recommended to simply add a little drink to the already ready soup on whey - this way you can enrich the taste and at the same time adjust the desired level of sharpness. The fermented milk drink is also one of the ingredients of several traditional Caucasian recipes for preparing the dough. Tan is also suitable for preparing a refreshing drink, for the preparation of which you need to mix it in a blender with any berries or pieces of fruit.

What is the difference between Tan and Airan?

Some people confuse this drink with ayran as their tastes are a bit similar, especially for a person who only drinks them occasionally. However, it is worth noting that ayran is made from cow's milk, and tan is made from matsoni (buffalo or camel milk). Obviously, the richness of taste of these drinks, as well as the range of their benefits, will be incommensurable.

Glycemic index (GI) – 15.

Calorie content – 22-27 kcal.

Tan belongs to the group of fermented milk drinks. Homeland – Armenia. It is widespread in Central Asia and the Caucasus regions, where it is considered a national drink. Used in Russia in the 19th century. Production is based on the use of lactic yeast, special starter cultures, the base being milk. Finished product has biological activity. In classic recipes, the raw materials are sheep, buffalo, goat, camel milk. Tan can be carbonated or non-carbonated, in any case salt is added.

Useful properties

Tan is in many ways similar in composition to Ayran. Saturated with active bacteria: contains thermophilic streptococcus, Bulgarian bacillus, lacto-fermenting yeast. Fats amount to 1.5 g, milk protein– 1.1 g, carbohydrates – 1.4 g. The protein of the drink is rich in amino acids (beta-glabulins). Vitamins: PP, A, group B, C, D, H, beta-carotene. The drink is rich in calcium, magnesium, phosphorus, and sodium. There is a sufficient amount of potassium, chromium, iron, etc. In terms of the presence of calcium, tan is second only to kefir and Varents - it takes an honorable third place. It differs from Ayran by the addition of salted water and spices.

How tan affects the body

The benefits of the Tan drink are the restoration of water-salt balance, stimulation of the gastrointestinal tract, and elimination of dysbacteriosis. When taken regularly, tan normalizes digestion processes. Helps prevent stroke, atherosclerosis, heart attack, diabetes, hypertension, gout. Noted useful action on the liver, gall bladder, mental activity. Tan has immunomodulatory, bactericidal, diuretic, anti-inflammatory, laxative, anticancer, and tonic effects. It perfectly quenches thirst, relieves hangover, and promotes weight loss.

Drinking the Tan drink helps restore microflora, increase muscle activity, cleanse the body, and restore strength. Tan inhibits the proliferation of pathogenic bacteria, stops putrefactive processes, removes cholesterol, ensures blood flow to the bronchi and lungs - improves the condition of the respiratory system.

The benefits of tan for the nervous, urinary, cardiovascular, and hematopoietic systems have been proven. The beneficial components of the drink help eliminate infections in the oral cavity, intestines, and ENT organs, and normalize the condition of the skin, nails, and hair.

How to choose correctly

The basic principles of purchase are expiration date, undamaged packaging, composition (no preservatives). A feature of the product is sedimentation. If you notice separation of milk mass and whey, this is not considered a sign of spoilage. High-quality tan is always liquid.

Storage methods

Tan is a perishable product. When prepared at home, it can be stored in the refrigerator for no more than two days. Industrial sealed packaging increases sales time. The packaging always indicates storage conditions and time. The opened bottle should be kept in the refrigerator and used within three days.

What does it go with in cooking?

Tan is always used in fresh. Used for preparing okroshka and cold vegetable soups. Serves as the basis for dough for pancakes and flatbreads. Combines in dishes with fish, beef, pork. Classic taste - tan with mung bean.

When preparing it yourself, recipes use matsoni, mineral water, biokefir, herbs (basil, mint, dill, tarragon, lemon balm).

Healthy combination of products

The “Tan” drink has a low calorie content and many useful components, therefore it is in demand in dietary nutrition. It is used to cleanse the body, accelerate metabolism, break down fats, enhance the functionality of the gastrointestinal tract, and increase vitality.

Tan is popular among those who tend to be overweight and those who want to lose weight. Nutritionists recommend including it in the diet and using it on fasting days. Various diets have been created based on it. For example, a weekly weight loss diet that helps you lose weight by 5 kg. For this, you use your favorite vegetables (tomatoes, beets, carrots, cabbage, cucumber), cereals and 100 g of boiled fish. Each meal is accompanied by tan (1 glass). The main condition is compliance with the daily caloric intake (2000 kcal).

To calculate energy capacity, it is important to know that 1 tbsp. l. Tana weighs 18 g = 48 kcal, 200 ml glass = 480 kcal, 250 ml glass = 600 kcal

Contraindications

Tan may be harmful in case of hypertension, high acidity, renal failure, inflammation in the urinary system. Carbonated tan is contraindicated for gastritis, chronic pathology of the gastrointestinal tract.

Application in medicine and cosmetology

Tan is included in the complex therapy of obesity, bronchitis, pneumonia, asthma, diabetes mellitus. It is used for disorders of the intestines and stomach. Doctors recommend drinking it for dysbiosis, to relieve muscle fatigue syndrome, increase tone, and improve sexual function. Prescribed for decreased immunity, in the postoperative period, for dystrophy and general weakness. Recommended during pregnancy to eliminate symptoms of toxicosis.

In folk medicine, tan is combined with cloves, ground pepper, ginger is used for microbiocenosis (excess ballast substances, slagging), to cleanse toxins and pathogenic organisms. The "Tan" drink is effective for the treatment of colitis, gastritis, and enteritis. Recommended for flatulence, swelling, loss of appetite. Compresses with tan accelerate wound healing and are used for ulcerative formations.

In cosmetology, tan is added to face masks. A popular honey-milk mask is the Tan drink, olive oil, coconut oil, honey For hair use as a rinse to strengthen therapeutic effect a decoction of burdock root is added. When you include burdock oil, you get a useful compress that strengthens the roots. Baths are made with tan to improve the structure of nails.