Salmon is a delicious fish. Salmon cooking recipes with photos

Although red fish is prepared in a variety of ways, in this article I will tell you how to cook salmon in the oven. Culinary masterpieces prepared from this fish in the oven are very useful. Nutritionists recommend eating them in winter, when the body suffers most from a lack of vitamins.

It is not surprising that it is present on almost every holiday table, because preparing a steak or fillet is as simple as a goose in the oven. It needs no introduction at all, since many people know the taste of salmon. As for the comprehensive benefits of red fish, it has been proven for a long time.

Classic cream recipe

Tired of standing at the stove for a long time? Do you want to quickly prepare a dish that is both tasty and fragrant at the same time? It takes less than half an hour to bake in cream. It's quick to prepare and delicious!

Ingredients

Servings: 6

• salmon 1 kg
• cream 250 ml
• hard cheese 50 g
• butter 1 st. l.
• dill 1 branch
• ground black pepper taste
• salt to taste

per serving

Calories: 110 kcal

Proteins: 15.3 g

Fats: 4.9 g

Carbohydrates: 1.1 g

25 min. Video recipe Print

I generously grease the baking dish with oil, put the steak or fillet, salt and pepper.

Sprinkle with grated cheese and chopped dill. I pour cream.

I send the form to the oven for about a quarter of an hour. The temperature is 200 degrees.

If you try to find an easier recipe, nothing will come of it. Salmon in cream has a divine taste, and the aroma cannot be conveyed in words. Compared only to the smell of baked rabbit.

Cooking on a vegetable bed

Wonderful red fish is prepared in various ways at home. Let's talk about cooking salmon fillet on a vegetable pillow. The dish has an exquisite taste, delicious aroma and is ideal for the New Year's menu.

Ingredients:

• salmon - 500 g;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• onion - 1 head;
• bell pepper - 1 pc.;
• garlic - 2 cloves;
• soy sauce - 3 tbsp. l.;
• dry white wine - 1 glass;
• spices, salt, parsley.

Cooking:

1. I skin the whole salmon. After tweezers or hands with fillets, I remove the bones. I season the steaks with spices and salt.
2. Finely chop garlic, parsley, onion and half a bell pepper. I cut the zucchini and carrots into rings, and the second half of the pepper into strips.
3. I send the chopped vegetables and herbs to a bowl, salt, pour sauce, wine. I add some olive oil and mix everything well. It makes a wonderful marinade.
4. I put foil on the bottom of the baking dish. Then I lay out the vegetables in layers. First of all, zucchini, then carrots, and finally bell pepper. I make sure that the size of the vegetable pillow matches the size of the fish. I season each layer with marinade.
5. I put salmon on top of the vegetables, season with marinade, wrap the foil in an envelope. I seal all edges tightly so that liquid does not leak during baking. I make as many envelopes as there are pieces.
6. I send the form with envelopes to the oven for 10 minutes. The optimum temperature is 180 degrees.

Fish with vegetables cooks quickly and does not require much effort. At the same time, the dish will easily become a decoration of any table.

Delicious salmon with potatoes and mushrooms

I, like any cook, have my secret dishes. I will share the recipe for one of them - salmon with potatoes and mushrooms. Agree, it sounds amazing, but it tastes ... In general, let's go.

Ingredients:

• salmon - 400 g;
• potatoes - 500 g;
• mushrooms - 200 g;
• onion - 1 head;
• sweet pepper - 1 pc.;
• mayonnaise, lemon, pepper, salt.

Cooking:

1. I peel the potatoes and cook until half cooked. Wash the mushrooms, cut into small pieces.
2. I fry onions and mushrooms in sunflower oil for 5 minutes until half cooked. Then I mix it with potatoes.
3. I heat the baking dish in the oven and grease with oil. I spread potatoes and onions with mushrooms.
4. Sweet pepper cut into slices, placed on top of the potatoes. I generously grease everything with mayonnaise.
5. I cut the fish into portioned steaks, wash, sprinkle with salt and pepper, pour over with lemon juice.
6. I put the steaks on potatoes, grease with mayonnaise. Place a slice of lemon on top of each.
7. I send the baking sheet along with the contents to the oven, where I bake for half an hour at a temperature of 180 degrees.

A recipe with potatoes and mushrooms will help you quickly and easily prepare a tasty and satisfying treat for a family feast.

Cooking with curd cream

Ingredients:

• salmon - 2 pieces;
• lemon - 0.25 pcs.;
• olive oil - 35 g;
• yogurt - 125 ml;
• cottage cheese - 200 g;
• spices, herbs.

Cooking:

1. Squeeze lemon juice into a large bowl, add spices, olive oil.
2. I rub the pieces of salmon with the resulting mixture and send them to a baking sheet covered with foil. I always cover the foil in two layers. I cover with foil on all sides, especially if I cook whole.
3. I send the form to the oven for 20 minutes at a temperature of 200 degrees.
4. While baking, I make the cream cheese frosting. To do this, finely chop the greens. I salt the cottage cheese, knead it with a fork, mix it with chopped herbs and yogurt.
5. I serve the finished treat on the table along with the cream.

Cooking salmon is a very simple matter. Take a free minute and treat your family to this dish. Everyone will like it.

Juicy salmon in foil

I don't add mayonnaise or sour cream. Everything is prepared in its own juice with the addition of sunflower oil and spices.

Ingredients:

• salmon - 2 pieces;
• onions - 2 medium heads;
• fresh tomato - 2 pcs.;
• fish seasoning;
• ground pepper, cardamom, salt, bay leaf.

Cooking:

1. Sprinkle fresh salmon fillets with salt and pepper.
2. I cut onions and tomatoes into thin rings.
3. I cover the bottom of the pan with foil. I slightly lift the edges to form a recess. I pour a little vegetable oil on the bottom and spread the fish with spices.
4. I put some onion rings on top, add a little pepper and salt.
5. I put tomatoes cut into rings on top of the onion, sprinkle with spices. I fasten the edges of the foil.
6. I send it to the oven for half an hour. The optimum temperature is 200 degrees.
7. For garnish I use fresh vegetables, vegetable salad or boiled rice.

Finally, I will add that properly cooked salmon in foil is a juicy, healthy and tasty delicacy.

How to bake correctly

The whole secret is in the salmon and the sauce that comes with it, because only the right sauce will emphasize the taste of food cooked in foil.

Ingredients:

• salmon - 1 kg;
• lemon - 1.5 pcs.;
• fish spices;
• green onions, salt, dill.

• fat sour cream - 150 ml;
• thick mayonnaise - 150 ml;
• fresh cucumber - 1 pc.;
• egg - 2 pcs.;
• mustard, pepper, onion, dill, salt.

Cooking:

1. I cut the medium-sized fillet into 4 steaks, salt, season with spices. Some spices have salt, so don't add salt.
2. I divide the lemon sliced ​​\u200b\u200bin rings and the washed dill into two parts. I pour oil into a baking sheet, put lemon slices and dill on the bottom. I put the fish on top, sprinkle with lemon juice, put the rest of the dill and lemon.
3. I seal the edges of the baking dish with foil and send the baking sheet to the refrigerator for several hours.
4. After the time has passed, I move the baking sheet from the refrigerator to the oven, heated to 200 degrees. After a while, bubbles become audible, immediately after that I reduce the heat and bake for 30 minutes.
5. I'm making the sauce. Boil eggs and chop finely. I pass the cucumber through a grater, and chop the onion with dill.
6. In a large bowl I mix sour cream and mayonnaise, add eggs, mustard, cucumber, onion, dill, mix everything, salt and pepper.
7. I take out a baking sheet, transfer the contents to a plate, decorate with lemon half rings and green onions. I serve with sauce.

There is nothing difficult to prepare, but such a treat will shock any person to whom you dare to serve it.

The original version under the cheese crust

Salmon baked in this way will be a wonderful decoration for a romantic dinner or a festive table.

Ingredients:

• salmon - 2 pieces;
• cheese - 150 g;
• lemon - 1 pc.;
• mayonnaise - 200 g;
• fish seasoning, vegetable oil, salt.

Cooking:

1. Cut the pieces in half and remove the pit.
2. I sprinkle with seasoning, salt, water with lemon juice, spread on a baking sheet with the skin down. Lay paper on a baking sheet and brush with oil.
3. I pass the cheese through a grater and combine with mayonnaise. I spread the resulting cheese mass on top of the salmon.
4. I send it to the oven, heated to 200 degrees, for about 25 minutes.
5. I decorate the baked pieces with half rings of lemon, olives, caviar. Serve with potatoes or rice.

In total, it takes no more than 40 minutes to bake. Even unexpected guests will not be able to take you by surprise.

The main advantage of red fish is a lot of useful fatty acids in the composition, which favorably affect the functioning of the brain and nervous system, and strengthen the walls of blood vessels. It also contains melatonin, which promotes cell rejuvenation, the formation of a healthy and sound sleep.

Salmon or salmon is the favorite fish of average Russians. The taste of fish is self-sufficient and does not require sauces, and cooking does not take much time. Salads, first and second courses, cold and hot appetizers are prepared from salmon.

This fish contains potassium, calcium, magnesium, phosphorus, vitamins A, E and group B, including omega-3 fatty acid. These substances enter the human body within an hour after consumption. Thus, the inclusion of salmon dishes in the diet reduces cholesterol levels, improves the elasticity of the walls of blood vessels, and has a beneficial effect on the figure, despite the calorie content, since salmon fats do not accumulate in the human body.

Salmon also has disadvantages that require special attention. Firstly, according to research, salmon can accumulate mercury in meat during its life. Secondly, in order to improve the appearance of the product, during artificial breeding, the fish is tinted or fed with tinting substances, which is harmful to humans. Therefore, it is important to choose the right steaks and carcasses when buying.

How to choose salmon

It is important to determine the freshness of the fish, but this factor is not the only main criterion. No less necessary will be the definition of the type of fish: salmon or salmon. Unscrupulous sellers are sometimes cunning and give out tinted cheap fish for salmon, and tinting is harmful both to human health and to the taste of the dish.
Today, store shelves are filled with different fish. These are fresh, chilled or frozen carcasses, cut and not cut, fillets, portioned steaks "pieces", which are equal in thickness to 2-3 steaks, as well as the tail and head, suitable for cooking first courses.

If salmon is represented by a whole carcass, take a closer look at the head. Salmon have a pointed head. In addition, large scales, and there are no black dots on the surface, like a trout. Pay close attention to the following settings:

• The color of the fillet is a bright or pale shade. Preference should be given to pale fish, because. there is a high probability that such fish is grown in natural conditions. But this parameter is not accurate, because many factors affect the color of meat. The "correct" fish has white streaks;
• Date of cutting or packing. Chilled fish is stored for 14 days;
  The structure of the chilled meat is elastic, does not deform when pressed with a finger;
• Another indicator of the freshness of uncut fish is the eyes. In fresh fish, the eyes are clear, not cloudy, and the tail is wet. Also pay attention to the shine of the fish. If it shines excessively, the fish has probably been chemically treated to extend its shelf life;
• Naturally, the carcass should not be slippery, and the packaging should not be torn or damaged;
• Fresh fish smells like the sea.

Salmon in the oven with lemon

• Salmon steak 3 pcs.
• Lemon 1 pc.
• Sprigs of fresh rosemary 6 pcs.
• Olive oil.

Cut one half of the lemon in half and cut into circles, and squeeze the juice from the second and sprinkle the steaks.

Put lemon slices on the foil, and rosemary sprigs on top. We put a steak on this pillow, and then rosemary and lemon again. Spray with olive oil.

If fresh rosemary is not available, then mix lemon juice with olive oil, salt and dry seasoning. We rub the steak with this mixture, put the lemon slices.

We wrap it in foil and put the fish in an oven preheated to 170 degrees for 20-25 minutes. Also, fish steaks in foil are cooked on a charcoal grill. Serve with different side dishes to taste.

Salmon steaks with vegetables

• fish steaks 3 pcs.
• frozen vegetable mix 300 gr
• sour cream 2 tbsp
• salt and spices - to taste

Rub the steaks with a mixture of salt and spices to taste, leave to soak for 5-7 minutes. For impregnation and aroma, we use black pepper, suneli, a mixture of Provencal herbs, rosemary or lemon pepper.

We transfer the pickled steaks to a baking dish and cover with a vegetable mixture or cauliflower, broccoli, after boiling for three minutes. For onions, lotus cutting is preferred.

Pour the fish with sour cream, salt. Cover the baking dish with a lid or wrap with foil. We send it to the oven for 20-25 minutes. The dish is served as an independent dish with a cup of boiled rice.

Salmon fillet or steaks with mustard

Ingredients

• salmon fillet or steaks - 2 pcs.
• mustard sauce - 6-7 tsp
• salt - to taste.

Rinse salmon or salmon meat and blot with paper towels to remove excess moisture. Then we rub the prepared pieces with salt and generously coat with ready-made mustard sauce.
We tightly wrap each portioned piece in culinary foil and send it to the oven preheated to 200 degrees for 20 minutes. Then we change the oven mode to grill and remove the foil so that the fish is browned for another 5 minutes.

Salmon with rice in foil

• salmon steaks 2 pcs.
• rice 200 gr
• bulb 1 pc.
• carrot 1 pc.
• 1/2 lemon
• salt, white ground pepper

Steaks prepare: defrost, wash and dry with paper towels. Drizzle the meat with the juice of 1/2 lemon, lightly salt and pepper.

Boil the rice in salted water until half cooked, reducing the instructions on the package by half, put it in a colander and let the excess water drain.

Cut the onion and carrot into cubes and sauté with the addition of vegetable oil, then mix with boiled rice.

Form envelopes from culinary foil and lightly grease with vegetable oil. Put the rice-vegetable mixture on the bottom of each envelope, put the steak on top. Roll up tightly and place on a baking sheet. Bake in the oven at 200 degrees for 20-25 minutes.

Salmon in the oven with potatoes

• Piece of salmon carcass 500 gr
• Potatoes 5-6 pcs.
• Cream 20-25% 300 ml
• Garlic 2 cloves.
• Juice of 1/4 lemon
• Nutmeg on the tip of a knife
• Salt, ground black pepper - to taste
• Vegetable oil - 1 tbsp.
• Dill - a few sprigs

Rinse the salmon, pat dry with paper towels, cut off the skin and remove the bones. Cut the prepared fillet into small slices 5-7 mm thick. Place the fish in a colander, squeeze the lemon juice on top (the excess drains off) and season with spices to taste.

Boil the potatoes in their skins until soft, peel and cut into slices. Grease a baking dish with vegetable oil, lay salmon slices and potato circles.

Top with sauce of cream and chopped dill and bake in the oven at 200 degrees for 30-35 minutes until golden brown.

Salmon with tomatoes in the oven

Salmon steaks baked in the oven are the most tender in taste with a pleasant structure. Cooking the dish is similar to the recipe for salmon with cheese. The only difference is in the sauce with which the pieces of fish are lubricated.

• salmon fillet on the skin 500 gr
• sour cream 2 tbsp. l.
• mustard sauce 1 tsp
• onion 3 pcs.
• hard cheese 50-70 gr
• tomatoes 2-3 pcs.
• salt, black ground pepper
• olive oil for frying

Rinse the fish and pat dry with paper towels. Make cross cuts without cutting through the skin, salt and pepper.

Peel the onion and chop into half rings. Saute in olive oil until caramelized and place on the bottom of a baking dish.

Mix sour cream with sauce, coat the salmon fillet. Put the prepared fish on the onion pillow and bake for 20 minutes at 190 degrees in a preheated oven. Sprinkle with grated cheese and top with sliced ​​tomatoes.

Or the salmon family

Fish belonging to the salmon family are distinguished by very tender and tasty meat. They live both in the seas and oceans, and in the rivers of the Northern Hemisphere. The most famous and noble types of salmon fish are salmon and trout. Chum salmon, pink salmon, sockeye salmon, etc. are also very popular. But salmon is the "queen" of salmon. Its meat is lean, very tasty and healthy. Salmon eats small fish and shrimps, so its meat has a bright pink-red color. The content of omega-3 acids in it is several times higher than in other varieties of fish. Due to this, the use of this fish in food helps to reduce cholesterol levels in the blood, helps the brain work. Dishes from salmon are recommended by doctors for heart disease, Alzheimer's disease. It is easily digestible and provides twice as many calories as other fish. This is, in fact, a delicacy, and salmon dishes are excellent in taste. Let's get acquainted with the most simple recipes for its preparation.

You will need fish, salt and pepper. Clean the fish from scales and entrails, cut off the head, rinse well. Cut along the ridge, remove large bones. Place the prepared fish fillet on cling film, generously sprinkled with salt, and be sure to skin down. Salt generously on top. Wrap in cling film and refrigerate for 24 hours. After that, the salmon should be washed from salt and can be served at the table, cut into pieces.

Second courses from salmon

To preserve the taste, it is better to bake the fish in the oven. It is very good to take salmon steak for this. You will need: food foil, salmon, salt, pepper.

Cooking

For a steak, you need the middle of a fish carcass. Sprinkle the fish with salt, pepper and brush a little with vegetable oil. It is very good to use ready-made spices for fish. If nothing is on hand, dill will do. You can cut the onion into rings and put on top of the fish. Wrap the salmon in foil and put in the oven for half an hour. To get a crust on the surface of a salmon steak, tear the foil 10 minutes before the end of cooking. A very tasty crust will turn out if the steak is sprinkled with a little grated cheese. You can fry the same steak in a pan with the addition of vegetable oil. Prepare the sauce for the salmon dish. Take yogurt or cream, add lemon juice, some olive or vegetable oil, salt and pepper. Chop the dill very finely and add to the sauce. You can pour in a little white table wine. Mix everything thoroughly and serve.

Salmon barbecue

This is a very tasty, refined and uncomplicated dish. It can be cooked at home in a skillet. You will need salmon, sweet pepper, olive oil, salt and ground pepper. Marinade products: grain mustard, lemon juice, honey. After preparing the marinade, put pieces of salmon in it for half an hour. Cut the sweet pepper into pieces. Pieces of fish should be strung on wooden skewers, alternating with pieces of bell pepper, sprinkle everything with salt and ground pepper. Put the skewers in a preheated pan with olive oil and fry on each side for 3 minutes. Serve the finished kebab with lettuce and lemon slices. You can cook these delicious dishes from salmon and trout, as the meat of these fish is very similar in taste and appearance.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Saturated with useful trace elements and fatty acids, salmon becomes an excellent option for serving it for dinner and lunch. The fish baked in the oven turns out to be juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make an impeccable dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or a microwave oven can provide high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and flavors will be sealed inside. Baked salmon in the oven involves a careful choice of ingredients: the main thing is to buy fresh, chilled or fresh-frozen fish of proper quality.

Fresh fillet does not have a pronounced fishy aroma, it is characterized by an elastic elastic texture. The right fish will be bright orange in color, not necessarily red or pale pink. A stale product can be identified if you notice a gray film on the surface of the fish eyes, or if a dent is left when pressed with a finger. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some helpful tips for making delicious fish:

• It will turn out delicious if you marinate the fish in soy sauce or dry white wine.
• Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
• After aging in the oven, it is worth leaving the fish inside for a few minutes so that it sweats.

How much to bake

Having chosen all the necessary components for cooking delicious fish, you need to figure out how much to bake salmon. Cooking time will depend on the size of the serving - the whole carcass is baked for about 35-40 minutes at 180 degrees. If salmon steaks are used in the oven, then they are baked faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special shape or pots.

The recipe for cooking salmon in the oven

It is useful to find such a recipe for baked salmon in the oven, which, in addition to step-by-step instructions, would also include a photo from the video. Then it will be easier for the hostess to cook the fish for the first time so that it turns out appetizing and tasty. Salmon recipes in the oven are different: it can be baked whole or in slices, with lemon or soy sauce, on its own or with a side dish of vegetables, potatoes. Provence herbs, basil, parsley, cream and mushrooms go well with red fish.

Steak

The simplest preparation is the salmon steak in the oven, which you just need to marinate in a light sauce. You will get an appetizing seasoned fish with a slight sourness due to the use of lemon and with the aroma of herbs. It is better to choose fresh steaks for cooking. If they are not available, you can buy chilled fish and cut it into portions yourself.

Ingredients:

• steaks - 0.75 kg;
• provencal herbs - 50 g;
• lemon - 1 pc.

Cooking method:

1. Rinse the steaks, dry, rub with spices and salt, pour over lemon.
2. Marinate for 17 minutes, wrap each piece separately in foil.
3. Spread out on a baking sheet. Bake at 180 degrees for half an hour.
4. 5 minutes before readiness, open the foil, sprinkle with lemon, let it brown.

in foil

Salmon baked in foil, seasoned with lemon-yoghurt sauce with the addition of a large amount of greens, turns out to be very tasty and fragrant. Such fish attracts gourmets with a creamy aroma. It is good to serve it hot right in foil, garnished with tomatoes and lettuce leaves (as in the photo). So you get a light dinner or lunch.

Ingredients:

• salmon - 1 kg;
• lemon - 1 pc.;
• natural yogurt without additives - 50 ml;
• parsley with dill - a bunch;
• lettuce leaves - 6 pcs.;
• tomatoes - 2 pcs.

Cooking method:

1. Peel the fish from scales, cut into slices 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
2. Wrap in foil, bake at 180 degrees for 25 minutes.
3. Serve on lettuce leaves with tomato slices.

In creamy sauce

Salmon in a creamy sauce in the oven looks unusually attractive. Its delicate mild taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish is very juicy, appetizing, exudes an attractive aroma. It is good to serve it on the festive table, decorating with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

Ingredients:

• cream - 1 liter;
• salmon fillet - 1 kg;
• Dijon mustard - 30 ml;
• dill - a bunch;
• dill, basil, parsley, tarragon - a bunch;
• lemon -1 pc.;
• egg - 3 pcs.

Cooking method:

1. Cut the fillet into strips 5 cm wide, grate with salt, pepper, sprinkle with lemon juice.
2. Place on the bottom of a baking dish.
3. Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Mix, pour over the fish.
4. Bake for 23 minutes at 200 degrees.

In foil with lemon

The classic option is salmon with lemon, which is baked wrapped in foil. So the dish retains all the juiciness and softness, it turns out to be very appetizing and healthy. In addition to lemon, only fresh basil is required, which means saving time on preparing a delicious treat. You can replace the foil with a sheet of parchment if you wish.

Ingredients:

• salmon fillet - 4 pcs.;
• lemon - 2 pcs.;
• fresh basil - a bunch;
• olive oil - 30 ml.

Cooking method:

1. Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
2. Cut the lemon into rings.
3. Grease the foil with olive oil, put the fillet skin side down on it, salt, pepper, garnish with basil and lemon.
4. Wrap each piece, bake for a third of an hour.
5. Serve with steamed vegetables, rice, couscous.

With potato

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for a quick satiety or serving on a festive table. It will turn out especially tasty and tender if you take fresh fish and young potatoes - then the dish will be distinguished by softness, friability, subtle tints of taste and aroma. If desired, grated cheese can be added to the recipe to sprinkle salmon when serving.

Ingredients:

• potatoes - 550 g;
• red onion - 1 pc.;
• butter - 30 g;
• cherry tomatoes - 200 g;
• salmon fillet - 4 pcs.

Cooking method:

1. Preheat oven to 220 degrees. Wash potatoes, peel, cut into quarters. Chop the onion into half rings.
2. Put butter, vegetables on the bottom of the mold, bake for 35 minutes.
3. Take out the form, add whole cherry tomatoes, lay out the salmon, smeared with seasonings.
4. Bake another 13 minutes.

With vegetables

A dietary option for preparing the main course and side dish at the same time is baked salmon with vegetables. Piquancy and unusual taste is given by the use of a mixture of hot spices - garlic, pepper, oregano and coriander. By adding colorful vegetables, the dish looks especially attractive. It is good to serve on a festive or everyday table.

Ingredients:

• salmon steaks - 1 kg;
• olive oil - 50 ml;
• fresh thyme - 3 sprigs;
• fresh oregano leaves - 20 g;
• sea ​​salt - 5 g;
• ground black pepper - 5 g;
• garlic - 3 cloves;
• fresh parsley - a bunch;
• ground coriander - 1 g;
• lemon - 1 pc.;
• red bell pepper - 2 pcs.;
• white onion - 1 pc.;
• cherry tomatoes - 8 pcs.;
• carrots - 2 pcs.;
• sour cream - 40 ml.

Cooking method:

1. Make a marinade: mix olive oil, lemon juice, season with pepper and salt. Pour coriander, crushed garlic, oregano there. Finish off with thyme leaves and chopped parsley.
2. Coat the steaks with the sauce, rubbing it in thoroughly. Marinate for half an hour.
3. Cut the paprika into slices, carrots into rings, chop the onion, cut the tomatoes in half.
4. Put foil on the bottom of the form, add pepper, carrots, onions, put salmon, grease everything with sour cream, put tomatoes.
5. Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

in soy sauce

Salmon in soy sauce in the oven is distinguished by a rich taste, because this component gives the fish a special elegance and piquancy. The taste acquires a slight sharpness, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. The dish is best served hot.

Ingredients:

• salmon fillet - 4 pcs.;
• soy sauce - a third of a glass;
• water - a third of a glass;
• sugar - 30 g;
• olive oil - 20 ml;
• garlic - 2 cloves;
• lemon - 1 pc.

Cooking method:

1. Make the marinade: mix soy sauce, water, sugar, lemon juice and minced garlic. Marinate the fish for an hour.
2. Put the fillet on the foil, pour over the marinade, bake at 220 degrees for 17 minutes.
3. Serve with rice or bulgur drizzled with marinade.

In sour cream sauce

Incredible taste of salmon in sour cream sauce in the oven, which is easy to cook. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them faster. The dish looks good on the festive table, but can be included in the daily menu. It can be decorated with herbs when serving, pour over the remaining sauce.

Ingredients:

• salmon steaks - 500 grams;
• sour cream 20% fat - half a glass;
• lemon juice - 25 ml;
• hard cheese - 50 g;
• parsley, dill, basil - a bunch;
• sunflower oil - 30 ml.

Cooking method:

1. Rinse the fish, rub with salt and ground black pepper. Fry for a few seconds in a pan to get a golden crust.
2. Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, dried basil.
3. Put the steaks on an oiled baking sheet, sprinkle with lemon juice. Spread the sauce on top.
4. Bake at 190 degrees for a third of an hour.
5. If you want to arrange a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Skewers on skewers

An excellent light snack is salmon kebab in the oven, which can be done in just a few minutes. The secret to preparing juicy cubes is their proper stringing - you need to pierce the fillet with a skewer so that it does not fall apart during the baking process. It is correct to do this along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

Ingredients:

• salmon fillet - half a kilo;
• lemon - ½ pc.;
• vegetable oil - 25 ml;
• sugar - 1.5 tsp;
• salt - 1 tsp

Cooking method:

1. If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
2. Marinate fish cubes in a mixture of lemon juice, oil, sugar, salt, leave for half an hour.
3. Preheat the oven to 200 degrees, put a greased grate on a baking sheet. Carefully place the skewers on it.
4. Every 5-7 minutes they will need to be turned over so that the fillets are baked evenly. If you have a grill function, it is better to use it.
5. The total cooking time should not exceed 15 minutes.

Up your sleeve

Tender, soft and crumbly salmon is obtained in a sleeve in the oven. Baked meat literally melts in your mouth, leaving a slight aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for thawed fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try to use it as a cold appetizer.

Ingredients:

• salmon fillet - half a kilo;
• olive oil - 30 ml;
• lemon - 1 pc.

Cooking method:

1. Rinse the fillet, dry, grease with oil, salt, pepper, sprinkle with lemon juice.
2. Pack inside the sleeve, bake at 220 degrees for a third of an hour.
3. Serve with asparagus or cauliflower.

How to bake salmon deliciously in the oven - cooking secrets

So that baking salmon in the oven does not prepare you for unpleasant surprises, try to follow the following tips:

1. Baked fish goes well with a creamy sauce - you can just pour cream and cook it like that, or make gravy from sour cream and butter.
2. Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and spicier.
3. Salmon goes well with fried onions: if you have nothing else, you still get an appetizing dish.
4. You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and greens.
5. Ideal seasonings for fish will be nutmeg, white pepper, coriander, ginger.
6. To ensure that the fish is baked and does not become dry, it is wrapped in foil so that there is a little free space left.
7. The simplest side dish that can be cooked at the same time as fish is potatoes.
8. Calculate the cooking time as follows: 10 minutes for every 2.5 cm of the thickness of the fillet.
9. When the meat is easy to move away from the bones and skin, the steak is ready.
10. Defrost fish slowly in the refrigerator.
11. If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its abdomen.

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Salmon in the oven: recipes with photos

If you need to serve something tasty, refined, and at the same time not too banal to the festive table, then the favorite “royal” fish of Russian tsars, salmon, will help you out.
The content of the article:

Salmon needs no introduction. She is known and loved, for her exquisite taste, by many. Well, the comprehensive benefits of fish have long been scientifically proven. Due to the huge number of trace elements, it is able to strengthen the immune system, normalize blood pressure, improve memory, liver and digestive system. And recent studies have proven that regular consumption of salmon is an excellent prevention of cancer and thrombophlebitis.

In addition, salmon is rich in vitamin B6, which during PMS, menopause and pregnancy, significantly improves the condition of the internal female organs, preventing the risk of developing cancerous gynecological diseases. For men, this vitamin is also useful, especially in solving infertility problems. Vitamin D found in fish strengthens muscle and bone tissue, E is an excellent antioxidant, B 12 improves blood condition.

How to choose salmon?

In order for the use of salmon to really benefit our health, it is advisable to buy fresh fish. It should not have a pronounced fishy aroma. If one is present, then it is better to refuse the purchase. And since salmon must be stored under certain conditions, preference should be given to those stores that have a certificate for the storage of such products.

In a fresh carcass, the sides and belly should be a bright silver color, and the back should be black and iridescent. The salmon is black with colored spots, says that it was caught during the spawning period. The meat of such an individual is tasteless and has practically no useful properties.

1. It is advisable to marinate salmon, fillets or steaks before cooking. The marinade will make it softer and give it a special taste.
2. For the marinade, fresh lemon juice, vegetable or olive oil, aromatic herbs (thyme, rosemary, cilantro), salt and pepper are used. They perfectly complement the taste of salmon. But here it is important not to overdo it with spices, so that they do not interrupt the taste of the fish and spoil the dish.
3. Only 15-20 minutes will be enough to marinate the fish. If it is overcooked, it may fall apart during cooking. Since the acid of lemon juice, while frying the fish, destroys the protein in its cells, from which the meat becomes softer and begins to disintegrate.
4. The cooking temperature is determined “by touch” - it will be difficult to hold your palm over a frying pan or barbecue. In the oven, the temperature is usually chosen - 180 ° C.
5. The degree of roasting of the fish is determined by pressing its flesh with a finger, which should spring. You can also pierce the surface of the finished fish, if the protein comes out, then it is ready.
6. So that the fish does not stick to the pan or grate, they should be warmed up well, and the oven tray should be lightly greased with oil.

How long to bake salmon steak?

Due to the simple and quick method of cooking salmon, it is often called a food that cannot be spoiled. This fish is salted, fried, rolled, marinated and baked. But the most popular recipe is tender baked steaks. However, not everyone knows how long to cook them so that they remain soft, juicy, tender and not overdried.

Basically, the cooking time of salmon depends on the size of the piece. Most often, for steaks 2.5 cm thick, from 5 (for medium frying) to 10 minutes is enough. If the fish is baked whole, it will take 25-30 minutes.

5 baked salmon recipes

Healthy and tasty salmon is gradually becoming a favorite among all types of fish. Today, it is sold in any supermarket at an affordable price, which allows you to buy it more often and eat nutritious lunches or dinners. Of the many cooking options for salmon, one of the most common is baking it. But this type of heat treatment can be varied. For example, salmon is baked in the oven as a whole, sirloins, steaks, in a sleeve or foil, just on a baking sheet, in marinades, with vegetables, etc. It remains only for us to choose the appropriate option from such a variety. To do this, we have selected some interesting recipes that we hope you will like.

1. Cooking salmon steak in a pan

• Calorie content per 100 g - 242 kcal.
• Servings - 2
• Cooking time - 15 minutes

Ingredients:

• Fresh frozen salmon steak - 2 pcs.
• Lemon - 1 pc.
• Olive oil - 3 tbsp
• Salt - to taste

Cooking salmon steak:

1. Wash the steak pieces, dry with a cotton towel or napkins, wipe with salt, black pepper and sprinkle with fresh lemon juice.

2. Cooking in the oven

Ingredients:

• Salmon steaks - 750 g
• Provence herbs - 2 tbsp.
• Juice of one lemon
• Salt - to taste

1. Wash the steaks and pat dry with paper towels.
2. Mix salt with Provencal herbs and rub the fish with this mixture.
3. Squeeze the juice from the lemon, pour over the steaks and leave them to marinate for 15-20 minutes.
4. After the allotted time, wrap each piece separately from each other tightly in foil so that there are no holes and place on a dry baking sheet.
5. Heat the oven to 180 degrees and send the salmon to bake for 20 minutes. Then unfold the foil and leave it in the oven for another 5 minutes.
6. Serve the fish on a platter, drizzling with lemon juice.

3. Recipe for a couple

Ingredients:

• Salmon steaks - 2 pcs.
• A mixture of any dried herbs to taste - 1 tbsp.
• Olive oil - 1 tbsp
• Salt - to taste
• Black ground pepper - to taste

1. Wash salmon steaks, dry and wipe with dried herbs, such as Provencal.
2. Then season the fish with salt and ground pepper. Well, since we have a recipe for healthy food, it is better to use sea salt.
3. Drizzle the salmon with olive oil and rub it well so that the oil penetrates the fish fibers.
4. If you have a steamer, use it following the cooking instructions that come with the appliance. Well, if such a technique is not available, pick up a pot of water and put it on the stove. Put the fish steaks in a colander, which close the lid. When the water in the pan boils, put a colander with fish on it, while boiling water should not touch the surface of the container with salmon.
5. Cook the fish in this way for about 10 minutes. Then serve it with a light vegetable side dish, and, if desired, complement the meal with white wine and your favorite sauce.

4. Recipe for cooking salmon in foil

Ingredients:

• Salmon steaks - 700 g
• Tomato - 1 pc.
• Dill greens - 20 g
• Parmesan cheese - 50 g
• Mayonnaise - 40 ml
• Lemon - 0.5 pcs.
• Vegetable oil - 1–2 tbsp.
• Salt - to taste
• Black ground pepper - to taste

1. Wash the steaks in cool water and pat dry with paper towels. Salt each piece on both sides, pepper and sprinkle with lemon juice. Leave the fish to marinate for 15 minutes.
2. Wash the tomatoes, dry and thinly slice into rings.
3. Wash the dill and chop finely.
4. Grate the cheese on a medium grater.
5. When all the products are prepared, start collecting the fish dish. Cut the required size of the foil and put the salmon steak on it. Sprinkle the fish with chopped dill. Put tomato slices on top, sprinkle with cheese, drizzle with oil and cover with a small strip of mayonnaise.
6. Wrap the fish in foil and put it in the oven to bake for 30-40 minutes at a temperature of 180 degrees. You can bake salmon in a similar way on coals.

5. How to fry a salmon steak at home quickly

Ingredients:

• Salmon steak - 1 pc.
• Seasoning for fish - 0.5 tsp
• Salt - to taste
• Black ground pepper - to taste
• White dry wine - 50 ml.
• Refined vegetable oil - for frying

1. Wash the salmon fillet, dry it with a paper towel and wipe it with seasoning for fish. This will give the salmon a more pronounced taste.
2. Also season the fish with salt and pepper.
3. Put the pan on the stove, pour in vegetable oil and heat very well over high heat.
4. Put the fish in a pan, and for 1 minute on the same high heat, fry it on one side. Then, turn over and fry it on the reverse side for about 45 seconds until lightly browned. The fish should acquire an appetizing appearance, without the formation of a hard, fried crust.
5. Then pour 50 ml of dry white wine. Reduce the heat to the smallest, cover the pan tightly with a lid and cook the fish for another 5 minutes. After such processing, salmon steaks will be incredibly tender, and at the same time appetizingly toasted.
6. Spread fish splendor on a dish and serve immediately. But if you want to get 100% roast, then let the fish stand in the pan with the stove turned off for 5 minutes, this will not affect its taste and tenderness in any way.